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My Ultimate Healthy Holiday Gift Guide

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✨October 3rd just became an official girlhood ho

✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album?

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd

The most wholesome outing with my two favorite fur

The most wholesome outing with my two favorite furbabies, because our pups deserve a little fall sweet treat (and the quality time) too 🐶🧡☕️

#pumpkinseason #romanticizeyourlife #rescuedogmom #coffeerun #pslseason #fallvibes🍁 #coffeetreat

“I’m so glad I live in a world where there are

“I’m so glad I live in a world where there are Octobers” 🍁

One of my fav quotes from a childhood literary heroine who taught me to romanticize the every day and that there’s always scope for the imagination 🧡 (and if you haven’t read Anne of Green Gables, you’re missing out)

Since the holiday season kicks off next month, October is fully dedicated to all the best fall activities! Here are a few that I’m looking forward to:

🍎 going apple picking
🎃 visiting a pumpkin patch
🍂 leaf peeping walks
🍩 making apple cider donuts at home
🎥 outdoor movie nights
🍁 fall family photoshoot
👻 celebrating Halloween as a family
📖 cozy book club meeting
🧡 hosting a themed dinner party

What’s on your October bucket list?

PS: this Taylor Swift audio is just getting me pumped for October 3rd! 🎶💕

#autumnishere #fallgirl #romanticizeyourlife

With October just days away and autumn officially

With October just days away and autumn officially underway, it’s the perfect time to create a little “solo date” bucket list of cozy activities to celebrate the season ☕️

Swipe and save for 10 ideas and let me know which one(s) you’ll be trying!

#fallvibes #fallgirl #autumnselfcare #solodate #solodateideas #autumnadventures #fallbucketlist #iamanautumn #pinterestgirl

The sweetest leaf peeping Fallorado adventure with

The sweetest leaf peeping Fallorado adventure with my little fam & good friends🍁☕️ Swipe for a peek into my camera roll and for all the best fall vibes (+ the cutest baby duo at the end!)

📍Steamboat Springs

#autumnincolorado #coloradofall #autumnvibes #autumnishere #leafpeeping #fallcolours #falltrip #autumnadventures

It’s #PumpkinSpice season and obviously this mea

It’s #PumpkinSpice season and obviously this means I needed to reshare my go-to Pumpkin Spice Protein smoothie that I make year after year (because it’s just that good) 🎃

It’s creamy, healthy, and gives all the best fall vibes. SAVE this recipe to make later:

✨1 banana
✨2 pitted medjool dates
✨1/4 cup organic pumpkin puree
✨1 scoop vanilla protein powder
✨1 tbsp almond butter
✨1 tbsp flax seeds
✨ tsp of pumpkin pie spice
✨ 1 cup unsweetened almond milk
✨ ice

Top with whipped coconut cream and some more pumpkin pie spice to make it a little *extra

Let me know if you’ll be trying this! 🍁

#healthysmoothie #fallsmoothie #pumpkinsmoothie #pslseason #pumpkinseason #healthylifestyle #autumnrecipes #fallrecipes #smoothielove

Me in a nutshell 🤎 Swipe to see all my favorit

Me in a nutshell 🤎

Swipe to see all my favorite things wrapped up in one little trend (#1girl10obsessions) and let me know what we have in common 👇🏼

✨celebrating the seasons 🍂
✨treating myself to coffee or matcha
✨low impact workouts like yoga + pilates + hikes!
✨watching the sunrise and sunset
✨traveling the world
✨listening to Taylor Swift on repeat
✨cozy, creative hobbies (🎨📖)
✨hosting friends at home
✨bringing community together: @denverfitfriends
✨my little family

#imjustagirl #theseareafewofmyfavoritethings #balancedlifestyle #softwellness #cozyhobbies #happyhabits #happyandhealthy #pinterestgirl

Woke up to a very rainy, 50°F Autumn morning and

Woke up to a very rainy, 50°F Autumn morning and decided this immediately called for some pumpkin muffins 🤎

I used the @simplemills pumpkin bread mix, added chocolate chips to the batter and topped with @purely_elizabeth cinnamon granola — such a quick, easy breakfast/snack

Cheers to more cozy mornings like this 🕯️🍂

(PS - did you peep the clay leaf candle holder I made from my previous reel? I love it so much!)

#autumnishere #autumnvibes #morningroutine #cozymorning #morninglikethis #pinterestaesthetic #cozygirlfall #fallvibes🍁

Happy first day of Fall y’all! 🍁 Cozy season

Happy first day of Fall y’all! 🍁 Cozy season is officially here and with it is an invitation to slow down and give yourself an Autumn reset

Along with these 6 ideas, I’m sharing a free Autumn Reflections guided journal with one week of daily journaling to help you reflect & reset for a season of warmth and coziness

Just comment JOURNAL to receive the printable pdf link in your inbox 💌

and be sure to save this post to reference all season long:

1. Invite warmth into your home 🕯️
Fall is the perfect time to make your home feel like a cozy sanctuary. Declutter, light candles, wash all your snuggly blankets and decorate

2. Reset your nervous system ❤️
Autumn invites us to slow down and ground ourselves. Try candlelight yoga, practice deep breathing, stay offline in the evenings and go for more slow, mindful walks

3. Realign & set intentions ✨
This is a wonderful time to release what no longer serves you. Look back on the growth you’ve made so far, journal, choose an intention for the season and make a mood board

4. Nourish yourself seasonally 🍁
Lean into comforting, warming foods like squash, apples, cinnamon, pumpkin and seasonal beverages & baked goods

5. Give yourself routines a cozy refresh 🛏️
A new season calls for a fresh approach to your daily rituals. Update your playlist, adjust your skincare and refresh your wardrobe

6. Celebrate simple joys 🥂
Fall is filled with opportunities to find joy in the smallest things. Create a fall reading list, try a seasonal hobby, start a gratitude practice, take yourself on an autumn solo date or plan a cozy gathering with friends

Which ways are YOU going to practice a reset this Autumn? 🍂

The first day of Autumn is tomorrow and that means

The first day of Autumn is tomorrow and that means it’s officially #harrypotter marathon season 🕯️🪄🦉📜🧹

So many of these clips are from my Hogwarts Happy Hour party I hosted a couple years ago (one of my fav hosting moments!) ⚡️

Since I noticed the video I shared back then is going viral again 😅 I’ll be resharing it soon with all the updated links in case you want to host your own Harry Potter party!

Who else loves rewatching this series or re-reading the books during #cozyseason?

#harrypotterparty #harrypotter⚡️ #firstdayoffall #fallthings #autumnvibes #autumngirl #hogwartsismyhome

Now that I’m back from my trip, it’s time to p

Now that I’m back from my trip, it’s time to pick up where I left off with my early autumn programming… and today that means I’ve got another #cozyhobby for ya! 🍁

I’ve been wanting to do something with air dry clay for a long time now and this maple leaf candle holder was the PERFECT beginner friendly cozy autumn craft!

All you need are DAS Air Dry, clay cutting tools, some acrylic paints (I loved the combo of red & burgundy with metallic gold) and a polyurethane gloss varnish

I picked a leaf off our maple tree to use for the imprint but you can always use a faux one!

SAVE THIS TO TRY LATER:

✨ cut and roll clay to about a 1/2 inch thickness
✨ lay leaf on and press to get imprint
✨ cut out the leaf shape and use small tool to deepen leaf veins
✨ place clay leaf into small mug or bowl covered in plastic wrap to get rounded shape
✨ let dry for at least 48 hours
✨ paint with shades of orange and burgundy
✨ use slightly damp sponge dipped into metallic gold to stipple on top
✨ let dry and then cover with two coats of varnish

Add your tea light candle and light!

This would make for such a cute autumn gift or fun crafternoon activity 🍁🕯️

Let me know if you’ll be trying this and tag someone who you think would love to craft with you

#autumnvibes #cozyhobbies #autumnselfcare #fallvibes #cozycraft #happyhabits #autumncrafts #crafternoon #comfortcreator #cozycrafts

#ad The key to a good morning starts with how you

#ad The key to a good morning starts with how you spend your evenings, which is why I’ve been doing my best to create more intentional ways to unwind and promote a restful night sleep 😴

Most evenings the little habits like an everything shower, followed by a hot cup of peppermint tea in my cozy pajamas and reading a book in bed are enough to do the trick

For nights when I need some extra support, I take @natrolofficial Sleep & Restore. I love that it features a unique ingredient blend—melatonin to help me fall asleep faster, magnesium to relax my body and GABA to improve my sleep quality (after one week)+. And since they’re not something I need to take often, I appreciate that they are non-habit forming

What are some cozy rituals you like to incorporate into your evenings for a more restful sleep?

#cozyevening #eveningvibes #eveningselfcare #selfcareinspo #cozyrituals #autumnmood

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