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IN: GirlBossing, Lifestyle

30 Things I’ve Learned By 30

June 30, 2019 By Melanie No Comments

30 Things I've LearnedGoodbye 20s, hello 30s! As of today, I’m officially 30 years old and THRIVING! I distinctly remember watching the movie “Thirteen Going On Thirty” as a freshman in high school and thinking to myself that 30 seemed so old and so far away. Flash forward 16 years later and here I am — the happiest and healthiest I’ve ever been. Seeing as I’m entering a new decade, I felt it was fitting to reflect on all the highs and lows that have brought me to this very moment. I’ve learned so many important lessons over the years. My elementary years as a military brat taught me how to adapt and welcome change. During my teens my faith in God strengthened as I dealt with my parents divorce and the pressures of fitting in. But it’s really my 20s where I learned the most about love, friendship, work, and of course, myself. 

In a way, I wish I could go back to my younger self and share all these learnings with her. But since I sadly didn’t receive a time machine for my birthday, my hope is that you will find some value in them. And if you’re craving even more after reading this, be sure to check out my other post “50 Ways To Add More Health and Happiness To Your Life.” 

Here we go… 

IT’S NEVER TOO LATE TO TRY SOMETHING NEW

My sophomore year of college I decided to change my career choice from Veterinary Medicine to Business Marketing. At the time I felt like I was already too far invested in the first path and I knew changing majors would set me back a year since I needed completely different prerequisites. But I did it anyway. When I was 24, I decided to start doing yoga even though I could barely touch my toes and rarely ever exercised before. At 26, after 12 years of living in Florida I decided to make the risky move to NYC. What I’ve learned from all of this is that it’s truly never too late to change the course of your life. It’s better to have tried and failed than to look back and wonder “what if.” 

A POSITIVE ATTITUDE WILL BRING YOU JOY 

Life isn’t about what happens to you, it’s about how you react to each of the things that come your way. It’s about shifting your perspective and keeping a positive mindset even when it’s difficult. I know it may be hard to see the glass as half full instead of half empty, especially when you’re dealt shitty cards. We’ve all been there! Unfortunately, a negative mindset typically only leads to more suffering. Positive thinking is the ability to see the silver-lining and find gratitude in what you have. And that’s the stuff that leads to a life of true joy. 

FRIENDSHIPS WILL COME AND GO

One of the hardest lessons I’ve learned is that not all friendships will stand the test of time. Some will fade naturally. Others will be painful departures. Some will simply shift as you move throughout life. The most important thing is to treasure the friendships you have and never take them for granted. Be thankful for those who have stood by you and understanding of the friends who move in a different direction. And always always be open to new friendships that align with your values and interests. 

YOU CAN’T MAKE A TIMELINE FOR YOUR LIFE

When I was younger, I had a whole timeline laid out for myself. Ya know — graduate by X, get married by X, have babies by X, etc. What I’ve come to realize is that timelines rarely pan out the way you think they will and you may be at risk of doing things you shouldn’t be doing just because you want to stick to an arbitrary calendar. Instead of trusting a timeline, learn to trust your intuition instead. 

FOR EVERY DOOR THAT CLOSES, A WINDOW OPENS

Rejection is never easy but it’s a part of life. Instead of dwelling on the job offers that never came or the opportunities that slipped away, it’s important to keep a positive attitude. I promise if you stay positive and keep working towards the goal, something else will present itself. 

NOT EVERYONE WILL LIKE YOU AND THAT’S OKAY

We spend so much of our years trying to be fit in… but at what cost? What I’ve found is when you no longer tie your self-worth to the thoughts of others, that’s when you’ll truly thrive. 

STOP TRYING TO CHANGE PEOPLE

When we get close to people we start to notice everything about them. Their strengths, weakness, positive attributes and annoying quirks. It’s easy to get caught up in wanting to change something about your friend, family member or S.O. But what I’ve realized is that if you truly love someone you will accept them for who they are. People only change if they want to change. Our job is to love and support them, quirks and all. 

MAKE TIME FOR YOUR HEALTH 

Our bodies work so hard for us every day and many times we treat them pretty terribly. Investing in your health may seem cumbersome or daunting, but think about how much time you spend watching Netflix or scrolling through social media. If you could spend even 1/4 of that time practicing self care think about how much better you’ll feel in the long run. Take the time to exercise, drink more water, eat intuitively, etc. It’s the best thing you can do for yourself.  

LEARN HOW TO MANAGE YOUR MONEY EARLY  

This is something I learned the hard way. I had my first job at 17 working at a shoe store in an outlet mall near my parents home. Since that day, I’ve always been good at managing my cash flow and I’ve been fortunate to have not acquired debt from college. I always thought this meant that I knew how to manage my money but unfortunately that was only one piece of a much larger puzzle. I failed to invest (in a 401K and/or IRA) early… and I also didn’t get a credit card until I was in my late 20s. Crazy, I know. But my advise to my younger self would be to do all of these things as EARLY as possible to start setting yourself up for the future. 

SUCCESS COMES IN MANY FORMS 

Success looks different to EVERYONE. The sooner you can acknowledge that the faster you can start to define it in your own terms. Does it mean having your dream job? Or traveling the world? Perhaps it means building a family? You can create and achieve the success that you long for, regardless of what society deems worthy or not. 

YOU ARE THE AUTHOR OF YOUR OWN LIFE

If you don’t like the way your life is going, change it. Your life is a book and you have the pen to write each chapter. You get to determine the lead characters and you are the only one who can determine how the story goes. It starts with recognizing what you want to change and creating an action plan to make it happen. 

YOUR DARKEST TRIALS WILL MAKE YOU STRONGER

Everyone has a past and not all of it is full of rainbows and unicorns. I’ve had my share of challenges… from extremely difficult family dynamics in my teens to being cheated on by my former fiance in my early 20s. Every challenge I’ve faced, no matter how large or small, has taught me something new about myself. And each one has made me more resilient and open to change. 

THINK OF THE LONG TERM RESULT 

Instead of doing something for instant gratification, it’s much more worthwhile to think of how it will impact you in the future. My first job in marketing barely paid more than minimum wage… in fact, I could have made more money if I had continued my job in retail. However, I knew that it was giving me the experience and connections I needed for future opportunities and I knew I needed to stick with it. I’m so so thankful that I did. Good things come to those with patience and those who work diligently for what they want. 

YOU CAN NEVER HAVE TOO MANY SHOES (OR LEGGINGS)

On a lighter note, let’s be real… a good pair of shoes can make you feel like you’re on top of the world. And leggings are basically pants now sooo it’s good to have plenty of those. 😉 

IT’S OKAY TO MAKE MISTAKES 

I’ve made so many mistakes in my life and I have a feeling I’m not going to stop anytime soon. Making mistakes is simply part of experiencing things! If you don’t make mistakes, you’ll never learn. So don’t let the fear of failing ever hold you back from doing what you want to do. 

30 Things I've Learned By 30 Years Old

YOU ARE BEAUTIFUL JUST THE WAY YOU ARE

Seriously. Stop reading this. Look in the mirror and say these words… “I am beautiful, inside and out.” Repeat this to yourself every single day and don’t ever let yourself forget it. 

DON’T BE SO HARD ON YOURSELF

We tend to be our own worst critic. It’s obviously important to acknowledge your weaknesses but what you should never do is dwell on the things you don’t like about yourself. Especially if these things are rooted in comparison. Accept the things you can’t change and take the steps needed to change the things you can. The moment I realized that everyone was so focused on their own lives was the moment I realized I didn’t have to take myself so seriously. 

KEEP AN OPEN MIND AND HEART

The worse thing you can do is move through life with a closed off mind. It’s important to hear other people’s perspectives, even if they’re different from your own. Not only is it a way to grow and understand things but it also fosters compassion and empathy. 

WRITE IN A JOURNAL AND TAKE LOTS OF PHOTOS

I have so many journals throughout my life and I love taking a trip down memory lane. Similarly, I love my photo albums from my childhood and throughout my 20s. It’s such a miracle that we’re able to capture moments digitally and take them with us throughout the rest of your life. So even if you aren’t posting them on the ‘gram, take as many photos as you can. You’ll thank yourself later. 

FIND A CAUSE YOU CARE ABOUT AND LEARN AS MUCH AS YOU CAN

One of the wonderful things about being on this planet is that we have the opportunity to give back to others in some way. Whether your heart goes out to the homeless, or you’re passionate about animal welfare, or you’re fired up about equal rights… pick something. My heart has always been particularly focused on dog rescue, rehabilitation and adoption. That’s why I’ve chosen to research and support legislation that will enact harsher punishments for animal abuse, and donate to organizations like the Humane Society and Hope For Paws, who are rescuing dogs in dire need. It doesn’t matter what you pick but finding an altruistic cause is not only beneficial to yourself but also to the world. 

WORK HARD BUT TAKE TIME TO PLAY 

You’ve heard the motto “work hard, play hard.” I honestly think it’s the best way to approach work/life balance. Of course the “play” part will look very different depending on your interests and what stage of your life you’re in. I mean… let’s be real, I’m not going out to night clubs or parties like I did when I was in my college days. Now my “play hard” tends to look like indulging in lots of self care, booking a fun workout with a friend, or going out to classy restaurant with Bay. 🙂 The important part is that you work, work, work, when you need to and then take the time to ENJOY life. 

TALK IS CHEAP 

Anyone can say that they’ll do something. The importance is in following through with what you say. One of my biggest pet peeves is when someone says they’ll do something over and over and over again but never takes the steps to make it happen. Words without actions are meaningless. 

THERE IS NO SUCH THING AS “PERFECT”

As a perfectionist myself, this is a tough pill to swallow. But it’s also such a crucial realization. The life you see on someone’s Instagram isn’t perfect. There isn’t a perfect home, perfect guy/girl, or perfect job. Strive for progress, not perfection, and simply do your best to practice gratitude every step of the way. 

QUALITY SKINCARE IS EVERYTHING  

During my teens my face was dotted with angry cystic acne and I always felt like I was in a constant oil control battle. Once my hormones started settling down, my skin cleared up but it’s remained pretty clear thanks to swapping out my cheap skincare for quality skincare (mostly non-toxic, always cruelty-free): cleansers, serums, masks, and oils. Facial oils honestly make the biggest difference! I used to be so afraid of them but I swear they’re the reason my combination type skin stays hydrated (not oily).  

BE CAREFUL OF THE COMPANY YOU KEEP

‘Surround yourself with the dreamers and the doers, the believers and thinkers, but most all, surround yourself with those who see greatness within you, even when you don’t see it yourself.’ – Steve Jobs // I’ve been fortunate to have a good group of girlfriends throughout every period of my life and I can see just how much of an influence each of those people played in shaping who I am today. We tend to pick up on the values, behaviors and interests of those around us. Be cautious of who you surround yourself with and never let them compromise your own growth and values. 

MANIFESTATION AND PRAYER ARE POWERFUL

Positive manifestation (the act of exuding positive energy, thus attracting positive experience) and the power of prayer to Jesus work hand in hand for me. There are so many things that are simply out of my hands and by giving up this control to God, I allow him to reveal what his plan for me is. Simultaneously, as I mentioned in my previous learning about: a positive attitude sparks joy. These two together have been the only way I’ve gotten through some of the hardest times of my life. 

DOGS MAKE EVERYTHING BETTER

My pup Nina brings me SO much joy and I can’t imagine life without her. She has her faults and she can be very difficult at times, but the unconditional love I receive from her is worth it all. Bay and I are hoping to start fostering soon so Nina can have a buddy! (PS – I guess if you’re a cat person you can swap out dogs for cats) 😉 

GOSSIP GETS YOU NOWHERE

Let’s face it, gossip is as toxic as it is fun. I’ve learned rather quickly that it will always come back to bite you. Not only are you risking ruining someone else’s reputation but it also can make people less likely to trust you in the long run. Also, it’s a poor reflection on your own character. 

YOGA IS LIFE CHANGING

Most of you already know how I feel about my yoga practice. It has truly changed my outlook on health and has been such an incredible tool to establish a deeper sense of patience, gratitude and self love. It’s never too late to get started and I definitely recommend it for absolutely everyone. 

CONFIDENCE COMES FROM MANY PLACES

I know the saying is that “confidence comes from within” but I’ve found that it actually comes from multiple sources. Yes, the primary source should be that it radiates inside of you. After all, no one can teach you to be confident. But in my 30 years of life, I’ve realized that my confidence comes from 3 main things: my faith, my family and friends who are always so supportive and loving, and my own sense of self-worth. The goal is to find your own sources of confidence and nurture them over time so that it blooms naturally. After all, I believe that confidence truly is the key to success and to living a life you LOVE. 

30 Things I've Learned By 30

Thank you all so much for reading through these! 

Cheers to another year around the sun. 

Filed Under: GirlBossing, Lifestyle

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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“The way you love yourself sets the example for
“The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion

I know the idea of #romanticizingyourlife can soun
I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare

Winter weekends in the mountains are becoming my n
Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset

#AD ✨Healthy Habits That Have Changed My Life (p
#AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit

It’s #selfcare szn and if you’re looking for a
It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome

Kicking off the week with more simple ways to boos
Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips

The first DenFit event of 2023 with our friends at
The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs

Introducing… a delicious, refreshing DREAMSICLE
Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips

✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar
✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!

When it comes to reaching your goals, ✨#discipli
When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline

me 🤝 mountains
me 🤝 mountains

⚡️3 Simple Ways to Stay Energized While Workin
⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
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A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner


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“The way you love yourself sets the example for “The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion
I know the idea of #romanticizingyourlife can soun I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare
Winter weekends in the mountains are becoming my n Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset
#AD ✨Healthy Habits That Have Changed My Life (p #AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit
It’s #selfcare szn and if you’re looking for a It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome
Kicking off the week with more simple ways to boos Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips
The first DenFit event of 2023 with our friends at The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs
Introducing… a delicious, refreshing DREAMSICLE Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips
✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar ✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!
When it comes to reaching your goals, ✨#discipli When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is something you’re currently working towards? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline
me 🤝 mountains me 🤝 mountains
⚡️3 Simple Ways to Stay Energized While Workin ⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner
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