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IN: GirlBossing, Lifestyle

30 Things I’ve Learned By 30

June 30, 2019 By Melanie No Comments

30 Things I've LearnedGoodbye 20s, hello 30s! As of today, I’m officially 30 years old and THRIVING! I distinctly remember watching the movie “Thirteen Going On Thirty” as a freshman in high school and thinking to myself that 30 seemed so old and so far away. Flash forward 16 years later and here I am — the happiest and healthiest I’ve ever been. Seeing as I’m entering a new decade, I felt it was fitting to reflect on all the highs and lows that have brought me to this very moment. I’ve learned so many important lessons over the years. My elementary years as a military brat taught me how to adapt and welcome change. During my teens my faith in God strengthened as I dealt with my parents divorce and the pressures of fitting in. But it’s really my 20s where I learned the most about love, friendship, work, and of course, myself. 

In a way, I wish I could go back to my younger self and share all these learnings with her. But since I sadly didn’t receive a time machine for my birthday, my hope is that you will find some value in them. And if you’re craving even more after reading this, be sure to check out my other post “50 Ways To Add More Health and Happiness To Your Life.” 

Here we go… 

IT’S NEVER TOO LATE TO TRY SOMETHING NEW

My sophomore year of college I decided to change my career choice from Veterinary Medicine to Business Marketing. At the time I felt like I was already too far invested in the first path and I knew changing majors would set me back a year since I needed completely different prerequisites. But I did it anyway. When I was 24, I decided to start doing yoga even though I could barely touch my toes and rarely ever exercised before. At 26, after 12 years of living in Florida I decided to make the risky move to NYC. What I’ve learned from all of this is that it’s truly never too late to change the course of your life. It’s better to have tried and failed than to look back and wonder “what if.” 

A POSITIVE ATTITUDE WILL BRING YOU JOY 

Life isn’t about what happens to you, it’s about how you react to each of the things that come your way. It’s about shifting your perspective and keeping a positive mindset even when it’s difficult. I know it may be hard to see the glass as half full instead of half empty, especially when you’re dealt shitty cards. We’ve all been there! Unfortunately, a negative mindset typically only leads to more suffering. Positive thinking is the ability to see the silver-lining and find gratitude in what you have. And that’s the stuff that leads to a life of true joy. 

FRIENDSHIPS WILL COME AND GO

One of the hardest lessons I’ve learned is that not all friendships will stand the test of time. Some will fade naturally. Others will be painful departures. Some will simply shift as you move throughout life. The most important thing is to treasure the friendships you have and never take them for granted. Be thankful for those who have stood by you and understanding of the friends who move in a different direction. And always always be open to new friendships that align with your values and interests. 

YOU CAN’T MAKE A TIMELINE FOR YOUR LIFE

When I was younger, I had a whole timeline laid out for myself. Ya know — graduate by X, get married by X, have babies by X, etc. What I’ve come to realize is that timelines rarely pan out the way you think they will and you may be at risk of doing things you shouldn’t be doing just because you want to stick to an arbitrary calendar. Instead of trusting a timeline, learn to trust your intuition instead. 

FOR EVERY DOOR THAT CLOSES, A WINDOW OPENS

Rejection is never easy but it’s a part of life. Instead of dwelling on the job offers that never came or the opportunities that slipped away, it’s important to keep a positive attitude. I promise if you stay positive and keep working towards the goal, something else will present itself. 

NOT EVERYONE WILL LIKE YOU AND THAT’S OKAY

We spend so much of our years trying to be fit in… but at what cost? What I’ve found is when you no longer tie your self-worth to the thoughts of others, that’s when you’ll truly thrive. 

STOP TRYING TO CHANGE PEOPLE

When we get close to people we start to notice everything about them. Their strengths, weakness, positive attributes and annoying quirks. It’s easy to get caught up in wanting to change something about your friend, family member or S.O. But what I’ve realized is that if you truly love someone you will accept them for who they are. People only change if they want to change. Our job is to love and support them, quirks and all. 

MAKE TIME FOR YOUR HEALTH 

Our bodies work so hard for us every day and many times we treat them pretty terribly. Investing in your health may seem cumbersome or daunting, but think about how much time you spend watching Netflix or scrolling through social media. If you could spend even 1/4 of that time practicing self care think about how much better you’ll feel in the long run. Take the time to exercise, drink more water, eat intuitively, etc. It’s the best thing you can do for yourself.  

LEARN HOW TO MANAGE YOUR MONEY EARLY  

This is something I learned the hard way. I had my first job at 17 working at a shoe store in an outlet mall near my parents home. Since that day, I’ve always been good at managing my cash flow and I’ve been fortunate to have not acquired debt from college. I always thought this meant that I knew how to manage my money but unfortunately that was only one piece of a much larger puzzle. I failed to invest (in a 401K and/or IRA) early… and I also didn’t get a credit card until I was in my late 20s. Crazy, I know. But my advise to my younger self would be to do all of these things as EARLY as possible to start setting yourself up for the future. 

SUCCESS COMES IN MANY FORMS 

Success looks different to EVERYONE. The sooner you can acknowledge that the faster you can start to define it in your own terms. Does it mean having your dream job? Or traveling the world? Perhaps it means building a family? You can create and achieve the success that you long for, regardless of what society deems worthy or not. 

YOU ARE THE AUTHOR OF YOUR OWN LIFE

If you don’t like the way your life is going, change it. Your life is a book and you have the pen to write each chapter. You get to determine the lead characters and you are the only one who can determine how the story goes. It starts with recognizing what you want to change and creating an action plan to make it happen. 

YOUR DARKEST TRIALS WILL MAKE YOU STRONGER

Everyone has a past and not all of it is full of rainbows and unicorns. I’ve had my share of challenges… from extremely difficult family dynamics in my teens to being cheated on by my former fiance in my early 20s. Every challenge I’ve faced, no matter how large or small, has taught me something new about myself. And each one has made me more resilient and open to change. 

THINK OF THE LONG TERM RESULT 

Instead of doing something for instant gratification, it’s much more worthwhile to think of how it will impact you in the future. My first job in marketing barely paid more than minimum wage… in fact, I could have made more money if I had continued my job in retail. However, I knew that it was giving me the experience and connections I needed for future opportunities and I knew I needed to stick with it. I’m so so thankful that I did. Good things come to those with patience and those who work diligently for what they want. 

YOU CAN NEVER HAVE TOO MANY SHOES (OR LEGGINGS)

On a lighter note, let’s be real… a good pair of shoes can make you feel like you’re on top of the world. And leggings are basically pants now sooo it’s good to have plenty of those. 😉 

IT’S OKAY TO MAKE MISTAKES 

I’ve made so many mistakes in my life and I have a feeling I’m not going to stop anytime soon. Making mistakes is simply part of experiencing things! If you don’t make mistakes, you’ll never learn. So don’t let the fear of failing ever hold you back from doing what you want to do. 

30 Things I've Learned By 30 Years Old

YOU ARE BEAUTIFUL JUST THE WAY YOU ARE

Seriously. Stop reading this. Look in the mirror and say these words… “I am beautiful, inside and out.” Repeat this to yourself every single day and don’t ever let yourself forget it. 

DON’T BE SO HARD ON YOURSELF

We tend to be our own worst critic. It’s obviously important to acknowledge your weaknesses but what you should never do is dwell on the things you don’t like about yourself. Especially if these things are rooted in comparison. Accept the things you can’t change and take the steps needed to change the things you can. The moment I realized that everyone was so focused on their own lives was the moment I realized I didn’t have to take myself so seriously. 

KEEP AN OPEN MIND AND HEART

The worse thing you can do is move through life with a closed off mind. It’s important to hear other people’s perspectives, even if they’re different from your own. Not only is it a way to grow and understand things but it also fosters compassion and empathy. 

WRITE IN A JOURNAL AND TAKE LOTS OF PHOTOS

I have so many journals throughout my life and I love taking a trip down memory lane. Similarly, I love my photo albums from my childhood and throughout my 20s. It’s such a miracle that we’re able to capture moments digitally and take them with us throughout the rest of your life. So even if you aren’t posting them on the ‘gram, take as many photos as you can. You’ll thank yourself later. 

FIND A CAUSE YOU CARE ABOUT AND LEARN AS MUCH AS YOU CAN

One of the wonderful things about being on this planet is that we have the opportunity to give back to others in some way. Whether your heart goes out to the homeless, or you’re passionate about animal welfare, or you’re fired up about equal rights… pick something. My heart has always been particularly focused on dog rescue, rehabilitation and adoption. That’s why I’ve chosen to research and support legislation that will enact harsher punishments for animal abuse, and donate to organizations like the Humane Society and Hope For Paws, who are rescuing dogs in dire need. It doesn’t matter what you pick but finding an altruistic cause is not only beneficial to yourself but also to the world. 

WORK HARD BUT TAKE TIME TO PLAY 

You’ve heard the motto “work hard, play hard.” I honestly think it’s the best way to approach work/life balance. Of course the “play” part will look very different depending on your interests and what stage of your life you’re in. I mean… let’s be real, I’m not going out to night clubs or parties like I did when I was in my college days. Now my “play hard” tends to look like indulging in lots of self care, booking a fun workout with a friend, or going out to classy restaurant with Bay. 🙂 The important part is that you work, work, work, when you need to and then take the time to ENJOY life. 

TALK IS CHEAP 

Anyone can say that they’ll do something. The importance is in following through with what you say. One of my biggest pet peeves is when someone says they’ll do something over and over and over again but never takes the steps to make it happen. Words without actions are meaningless. 

THERE IS NO SUCH THING AS “PERFECT”

As a perfectionist myself, this is a tough pill to swallow. But it’s also such a crucial realization. The life you see on someone’s Instagram isn’t perfect. There isn’t a perfect home, perfect guy/girl, or perfect job. Strive for progress, not perfection, and simply do your best to practice gratitude every step of the way. 

QUALITY SKINCARE IS EVERYTHING  

During my teens my face was dotted with angry cystic acne and I always felt like I was in a constant oil control battle. Once my hormones started settling down, my skin cleared up but it’s remained pretty clear thanks to swapping out my cheap skincare for quality skincare (mostly non-toxic, always cruelty-free): cleansers, serums, masks, and oils. Facial oils honestly make the biggest difference! I used to be so afraid of them but I swear they’re the reason my combination type skin stays hydrated (not oily).  

BE CAREFUL OF THE COMPANY YOU KEEP

‘Surround yourself with the dreamers and the doers, the believers and thinkers, but most all, surround yourself with those who see greatness within you, even when you don’t see it yourself.’ – Steve Jobs // I’ve been fortunate to have a good group of girlfriends throughout every period of my life and I can see just how much of an influence each of those people played in shaping who I am today. We tend to pick up on the values, behaviors and interests of those around us. Be cautious of who you surround yourself with and never let them compromise your own growth and values. 

MANIFESTATION AND PRAYER ARE POWERFUL

Positive manifestation (the act of exuding positive energy, thus attracting positive experience) and the power of prayer to Jesus work hand in hand for me. There are so many things that are simply out of my hands and by giving up this control to God, I allow him to reveal what his plan for me is. Simultaneously, as I mentioned in my previous learning about: a positive attitude sparks joy. These two together have been the only way I’ve gotten through some of the hardest times of my life. 

DOGS MAKE EVERYTHING BETTER

My pup Nina brings me SO much joy and I can’t imagine life without her. She has her faults and she can be very difficult at times, but the unconditional love I receive from her is worth it all. Bay and I are hoping to start fostering soon so Nina can have a buddy! (PS – I guess if you’re a cat person you can swap out dogs for cats) 😉 

GOSSIP GETS YOU NOWHERE

Let’s face it, gossip is as toxic as it is fun. I’ve learned rather quickly that it will always come back to bite you. Not only are you risking ruining someone else’s reputation but it also can make people less likely to trust you in the long run. Also, it’s a poor reflection on your own character. 

YOGA IS LIFE CHANGING

Most of you already know how I feel about my yoga practice. It has truly changed my outlook on health and has been such an incredible tool to establish a deeper sense of patience, gratitude and self love. It’s never too late to get started and I definitely recommend it for absolutely everyone. 

CONFIDENCE COMES FROM MANY PLACES

I know the saying is that “confidence comes from within” but I’ve found that it actually comes from multiple sources. Yes, the primary source should be that it radiates inside of you. After all, no one can teach you to be confident. But in my 30 years of life, I’ve realized that my confidence comes from 3 main things: my faith, my family and friends who are always so supportive and loving, and my own sense of self-worth. The goal is to find your own sources of confidence and nurture them over time so that it blooms naturally. After all, I believe that confidence truly is the key to success and to living a life you LOVE. 

30 Things I've Learned By 30

Thank you all so much for reading through these! 

Cheers to another year around the sun. 

Filed Under: GirlBossing, Lifestyle

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Watch me transform my outdated 1980’s shower int
Watch me transform my outdated 1980’s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner 🚿🌿

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. 💦

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood you’re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! 🤍💦🌱

It’s such a unique self-care gift for the holidays and you can 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐝𝐞: 𝐌𝐄𝐋𝐀𝐍𝐈𝐄𝟐𝟎 (good through 12/15)

Let me know your thoughts of the new look and tell me who you’d gift this kit to! #stepintosprig #sprigbykohler

✨12 Days of Holiday Self-Care✨. Gentle reminde
✨12 Days of Holiday Self-Care✨. Gentle reminders to slow down and savor this beautiful season ❤️

DAY 1: read a festive book 

There’s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. 📖 I’m currently reading “The 12 Dates of Christmas” but here are several others I would recommend:

🎄The Holiday Swap 
🎄One Day In December 
🎄 All I want for Christmas

My next few reads include “Comfort & Joy”, “In a Holidaze”and “A Winter in New York” ❄️

Do you have any holiday books you’d add to the list? 

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness

#ad Spend a self care morning with me at the NEW @
#ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I can’t get over some of the wellness amenities you’ll find in this space including: 

✨ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
✨ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
✨ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay 
✨ Bala and Hyperice Gear Lending Kits you can take to your room 
✨ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
✨ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here? 

#MoveWell #EatWell #SleepWell @marriottbonvoy

Instead of finishing the year strong, what if we s
Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace? 

This season tends to go by so quickly and here are 3 ways to find ✨peace✨ amongst the chaos: 

☁️ 𝐁𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞: you don’t have to do everything on your to-do list and it’s okay to say no 

☁️ 𝐓𝐚𝐤𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭: write down your highlights of the year, the things that you’re proud of and what you’re grateful for 

☁️ 𝐂𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐣𝐨𝐲: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season 

What would you add to this list? 🎄🫶🏼

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood

I’m sooo excited because you can now find my @mi
I’m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver 💐📖🍵💕🎉 Watch to the end for a look at their space! 

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap 🎅🏼🎁🎄

planner link is in my bio or go to shop.headstandsandheels.com 

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger

It’s been a hot min since I’ve shared a #worko
It’s been a hot min since I’ve shared a #workoutwednesday routine with you and this one is def gonna bring the 🔥 

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years I’ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often! 

SAVE this post for the next time you want to add a little ✨spice✨ to your routine: 

• backward lunge to bicep curl + knee to chest
• down dog alternating toe taps with weight 
• warrior 3 with row and fly 
• boat pose with weighted twist 
• squat to press 

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! 🔥

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation

Tis the season for coziness, giving thanks, spendi
Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special 🎄❤️

Which holiday affirmation is resonating with you today? 

❄️ I am grateful for the people in my life 
💋Today, I choose to spread love and joy
⛄️ I will focus on what I have, instead of wishing for things I don’t 
🎄 My heart is grateful and my mind is at peace 
🎅🏼 Today is a gift and I will stay present and live fully in the moment 
🦌 I have the power to change my life 
🎁 I will reflect and celebrate the progress I’ve made this year 
✨ This season, I will stick to my boundaries and embrace rest when needed 
💕 I will slow down and appreciate the little things 
🍪 My wellbeing is more important than my to do list 

{wellness, self care, mindfulness, healthy lifestyle} 

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome

It’s #SmallBizSaturday and as a thank you for yo
It’s #SmallBizSaturday and as a thank you for your support, I’m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code:  SHOPSMALL 💕 {link in bio} 

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. 👏🏻 It’s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it. 

I am just SO incredibly grateful for all of you for your support and can’t wait to start shipping out all the preorders soon!!! 🎁

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo 💋 

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger

My 6th annual Healthy Holiday #GiftGuide is now li
My 6th annual Healthy Holiday #GiftGuide is now live on the blog! 🎄🎁 {link in bio} 

I’ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things I’ve personally tried, own and love 

✨swipe for a peep at 9 of the gift categories and head to the blog to start shopping✨

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that you’re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you 🥰

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week! 

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday

Let’s make a festive matcha latte with homemade
Let’s make a festive matcha latte with homemade gingerbread syrup 🎄❤️ 

If you’re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. It’s super simple and tastes absolutely amaaazing! 

SAVE THIS RECIPE: 

✨ 1 cup water
✨ 1/2 cup brown sugar 
✨ 3 tbsp unsulphured molasses 
✨ 1 tsp ground ginger 
✨ 2 tsp cinnamon 
✨ 1/4 tsp nutmeg 
✨ 1 tsp vanilla extract 
✨ pinch of cloves 

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge! 

I’ll be over here adding this to my morning beverage all season long 💕. Let me know if you’ll be trying it! 

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood  #wellnessblogger #gingerbreadlatte #gingerbreadsyrup

#HappySnaps from #lifelately:

✨ Workouts + wor
#HappySnaps from #lifelately: 

✨ Workouts + work trips with my best friend 
✨ Date night at @oliversitalian 🍝🍸
✨ My favorite little furbabies 
✨ It’s beginning to look a lot like Christmas 
✨ Playing dress up 📸 
✨ Friendsgiving with my @denverfitfriends team 
✨ The treat I deserve every time I leave my house
✨ Hogwarts Happy Hour 🪄 
✨ “Be Still”


“Just because someone carries it well, doesn’t
“Just because someone carries it well, doesn’t mean it isn’t heavy. ”

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance. 

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry. 

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that it’s never safe to make assumptions about anyone. 

Everyone is carrying something you know nothing about — so this is a reminder to give people grace and alway, always be kind 🤎

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram


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Watch me transform my outdated 1980’s shower int Watch me transform my outdated 1980’s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner 🚿🌿

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. 💦

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood you’re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! 🤍💦🌱

It’s such a unique self-care gift for the holidays and you can 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐝𝐞: 𝐌𝐄𝐋𝐀𝐍𝐈𝐄𝟐𝟎 (good through 12/15)

Let me know your thoughts of the new look and tell me who you’d gift this kit to! #stepintosprig #sprigbykohler
✨12 Days of Holiday Self-Care✨. Gentle reminde ✨12 Days of Holiday Self-Care✨. Gentle reminders to slow down and savor this beautiful season ❤️

DAY 1: read a festive book 

There’s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. 📖 I’m currently reading “The 12 Dates of Christmas” but here are several others I would recommend:

🎄The Holiday Swap 
🎄One Day In December 
🎄 All I want for Christmas

My next few reads include “Comfort & Joy”, “In a Holidaze”and “A Winter in New York” ❄️

Do you have any holiday books you’d add to the list? 

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness
#ad Spend a self care morning with me at the NEW @ #ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I can’t get over some of the wellness amenities you’ll find in this space including: 

✨ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
✨ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
✨ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay 
✨ Bala and Hyperice Gear Lending Kits you can take to your room 
✨ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
✨ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here? 

#MoveWell #EatWell #SleepWell @marriottbonvoy
Instead of finishing the year strong, what if we s Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace? 

This season tends to go by so quickly and here are 3 ways to find ✨peace✨ amongst the chaos: 

☁️ 𝐁𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞: you don’t have to do everything on your to-do list and it’s okay to say no 

☁️ 𝐓𝐚𝐤𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭: write down your highlights of the year, the things that you’re proud of and what you’re grateful for 

☁️ 𝐂𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐣𝐨𝐲: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season 

What would you add to this list? 🎄🫶🏼

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood
I’m sooo excited because you can now find my @mi I’m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver 💐📖🍵💕🎉 Watch to the end for a look at their space! 

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap 🎅🏼🎁🎄

planner link is in my bio or go to shop.headstandsandheels.com 

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger
It’s been a hot min since I’ve shared a #worko It’s been a hot min since I’ve shared a #workoutwednesday routine with you and this one is def gonna bring the 🔥 

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years I’ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often! 

SAVE this post for the next time you want to add a little ✨spice✨ to your routine: 

• backward lunge to bicep curl + knee to chest
• down dog alternating toe taps with weight 
• warrior 3 with row and fly 
• boat pose with weighted twist 
• squat to press 

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! 🔥

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation
Tis the season for coziness, giving thanks, spendi Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special 🎄❤️

Which holiday affirmation is resonating with you today? 

❄️ I am grateful for the people in my life 
💋Today, I choose to spread love and joy
⛄️ I will focus on what I have, instead of wishing for things I don’t 
🎄 My heart is grateful and my mind is at peace 
🎅🏼 Today is a gift and I will stay present and live fully in the moment 
🦌 I have the power to change my life 
🎁 I will reflect and celebrate the progress I’ve made this year 
✨ This season, I will stick to my boundaries and embrace rest when needed 
💕 I will slow down and appreciate the little things 
🍪 My wellbeing is more important than my to do list 

{wellness, self care, mindfulness, healthy lifestyle} 

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome
It’s #SmallBizSaturday and as a thank you for yo It’s #SmallBizSaturday and as a thank you for your support, I’m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code:  SHOPSMALL 💕 {link in bio} 

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. 👏🏻 It’s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it. 

I am just SO incredibly grateful for all of you for your support and can’t wait to start shipping out all the preorders soon!!! 🎁

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo 💋 

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger
My 6th annual Healthy Holiday #GiftGuide is now li My 6th annual Healthy Holiday #GiftGuide is now live on the blog! 🎄🎁 {link in bio} 

I’ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things I’ve personally tried, own and love 

✨swipe for a peep at 9 of the gift categories and head to the blog to start shopping✨

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that you’re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you 🥰

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week! 

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday
Let’s make a festive matcha latte with homemade Let’s make a festive matcha latte with homemade gingerbread syrup 🎄❤️ 

If you’re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. It’s super simple and tastes absolutely amaaazing! 

SAVE THIS RECIPE: 

✨ 1 cup water
✨ 1/2 cup brown sugar 
✨ 3 tbsp unsulphured molasses 
✨ 1 tsp ground ginger 
✨ 2 tsp cinnamon 
✨ 1/4 tsp nutmeg 
✨ 1 tsp vanilla extract 
✨ pinch of cloves 

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge! 

I’ll be over here adding this to my morning beverage all season long 💕. Let me know if you’ll be trying it! 

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood  #wellnessblogger #gingerbreadlatte #gingerbreadsyrup
#HappySnaps from #lifelately: ✨ Workouts + wor #HappySnaps from #lifelately: 

✨ Workouts + work trips with my best friend 
✨ Date night at @oliversitalian 🍝🍸
✨ My favorite little furbabies 
✨ It’s beginning to look a lot like Christmas 
✨ Playing dress up 📸 
✨ Friendsgiving with my @denverfitfriends team 
✨ The treat I deserve every time I leave my house
✨ Hogwarts Happy Hour 🪄 
✨ “Be Still”
“Just because someone carries it well, doesn’t “Just because someone carries it well, doesn’t mean it isn’t heavy. ”

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance. 

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry. 

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that it’s never safe to make assumptions about anyone. 

Everyone is carrying something you know nothing about — so this is a reminder to give people grace and alway, always be kind 🤎

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram
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