Lifestyle

My “Healthy at Home” Product Guide

Fun Virtual Activities to do with Friends

15 Magical Photo Spots in NYC at Christmas

How to Set Up a Festive Holiday Bar Cart

Healthy Holiday Gift Guide 2019

My Top 10 Favorite Trader Joe’s Pumpkin Products

Part 1 Of My New Office Reveal

30 Things I’ve Learned By 30

My Guide For Getting Wedding Ready

50 Ways to Add More Health and Happiness to Your Life

My Favorite Bags for Every Occasion

Confessions of a Christian Yogi: How I Balance Faith and Career

10 Festive Winter Date Ideas on a Budget

My Ultimate Healthy Holiday Gift Guide

Friday Favorites: Fall 2018 Edition

{💕Art by @ohhappydani 💕} ⠀ ⠀ “Beloved,

{💕Art by @ohhappydani 💕} ⠀
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“Beloved, if God so loved us, we also ought to love one another.” ~ 1 John 4:11 ⠀
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I don’t know about you, but these past few days have been very educational. 💡While “muting” myself from sharing wellness lifestyle content won’t last forever, the inner work must always continue. ⠀
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When this is no longer the only thing we see on our feeds and on the news — how can we continue to promote diversity, push our leaders for change, stand up against injustice, and amplify Black voices? ⠀
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I certainly am not an expert on this but am going to do my best to continue to do my part. 🗳 And I’d love to hear some of the things you are doing (and will continue doing) to take action! ⠀
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Real change happens within our hearts and will spread from there. 💕 Be kind. Love your neighbor. Keep speaking up. #ChooseKindness #AmplifyMelanatedVoices

✨ I’ve always shied away from sharing anything

That feeling when you wake up before your alarm ⏰, have a super yummy latte (w/ homemade cashew milk) ☕️, and are ready for a quick morning yoga sesh. ⠀
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Today I’m combining a 10 min killer core class, 10 min booty burn and 15 min “wake up” yoga flow on @alomoves. 💕👏🏻⠀
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I wrote a blog post listing some amazing home workout programs a couple months ago but now that we’re deep into quarantine life, I’d love to know: ⠀
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WHAT WORKOUT ARE YOU LOVING AT HOME? ⠀
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This is your time to give your FAVORITE instructor, fitness studio or workout program a shout out. 💕👏🏻 ⠀
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I’ll share a list of your favs on my Stories later so people can check them out. 🎉 #AloMoves

Summer calls for BAKED PEACHES! 🍑 But here’s

Summer calls for BAKED PEACHES! 🍑 But here’s the real question, are they breakfast or dessert? 🤔 ⠀
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Since I went the Greek yogurt route instead of vanilla icecream I’m guessing this is more of a breakfast dish, but that didn’t stop me from eating it this evening! 🍑 😂 ⠀
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If you wanna whip it up for yourself, here’s the recipe I followed from @wellplated 🌸⠀
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SAVE FOR LATER:⠀
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1) Preheat oven to 350 degrees ⠀
2) Cut 5 small peaches in half and remove the pits. Place in small greased baking dish⠀
3) In a bowl, combine:⠀
🔅2 tbsp olive oil⠀
🔅2 tbsp maple syrup⠀
🔅1 tsp cinnamon⠀
🔅 1 tbsp coconut sugar⠀
🔅 1 tsp vanilla extract ⠀
🔅 1/4 tsp salt⠀
4) Pour sauce over peaches and bake for 30 min! Serve with ice cream or Greek yogurt 🍦 ⠀
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{Swipe to hear the sizzle when I pulled them out of the oven} #MelsMeals #bakedpeaches

Chip is making his FIRST solo yoga debut and my he

Chip is making his FIRST solo yoga debut and my heart could just burst!! ❤️ ⠀
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Here’s the thing about adopting a dog... when you see their progress and how much a loving home can change their attitude in life it’s the most rewarding thing ever. 🐶🎉 ⠀
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The last time I attempted this pose with Chip was 2 months ago and he quickly scrambled to jump off like “mom, wtf are you doing to me?”⠀
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Clearly Nina has taught him well and the fact that he now sits calmly on my legs means his trust in me has grown significantly 💯🥰. ⠀
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Proud of you little Chipperoo.👏🏻⠀
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PS: I’m thinking this could be a fun PHOTO CHALLENGE if you wanna try it with your own pup (or cat)! 😂 #MelDoesYoga #YogaWithDogs

Ready to #SqueezeTheDay? 🍋 In case you’re in

Ready to #SqueezeTheDay? 🍋 In case you’re in need of some positivi-tea ☕️ this morning, I’ve rounded up a few quotes I’ve saved from various IG accounts that will hopefully help you kick off the work week with the right mindset. ⠀
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Spread the love ❤️ and share your favorites with someone who may need to hear it. 😘 .

My current positive mantra that I’m focusing on today (that’s not in this photo roundup) is “I will let go of the things I can not control.” ✨ What is something positive you’re choosing to focus on? 🍋 #positivevibes

INSTAGRAM VS. REALITY. {Swipe for the before}. 🌈 Yep, I’m just casually sitting in my bathtub wishing I was on a tropical beach 🏝 and dreaming of the places I’ll travel to when this pandemic is over. ✈️ ⠀
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Out of curiosity (and to satisfy my wanderlust desires) what is the NUMBER ONE place on your travel destination bucket list?? 🏔🏝⠀
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I hope you all are having a safe and fun MDW weekend at home. 💕 #bathtime

Today’s nourishing lunch: BROCCOLI & BASIL SOUP

Today’s nourishing lunch: BROCCOLI & BASIL SOUP 🥦🌿 with sweet and spicy cashews! ⠀
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I know I’ve been slacking on sharing recipes but I heard you loud and clear that you’d like to see more. 🤪 I know soup seems a bit strange to kickoff summer but trust me, it has all the fresh summer vibes. ☀️ ⠀
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This vegan dish came together in 15 min and is from the “Healthier Together” cookbook by @lizmoody (which was a sweet gift from @erinnnsmith ). 🌿⠀
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The best part is that this soup has 5️⃣ ingredients and tastes so fresh and yummy! 🌱 I low key wasn’t sure if I was going to like it (because what’s broccoli soup without the cheddar!?) but dang, I was definitely in for a nice surprise. 😄⠀
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SAVE TO MAKE LATER:⠀
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1) Heat olive oil in a medium pot over medium heat ⠀
2) Stir in one chopped yellow onion and cook till translucent ⠀
3) Add 3 cups of frozen broccoli and 1/2 cup water or veggie broth (I used @owlvenice) + 1/4 tsp salt. Cover and cook for 5 min⠀
4) Add 1 can of coconut milk, 1 cup of fresh basil and juice of 1 lime ⠀
5) Use an immersion blender to blend until smooth. Add more salt to taste ⠀
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For the sweet & spicy cashews just toast 1/3 cup raw cashews in a dry skillet over medium heat. Once golden (5 min) add 2 tbsp honey, 1/4 teaspoon paprika and 1/4 teaspoon salt! Stir to combine. ⠀
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Ladle soup into bowls and add the cashews so you get one in every bite! 🌿 ⠀
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For the next recipe I make from this book, would you like to see an appetizer, entree or dessert? 🤔👇🏼 #MelsMeals

👟 GIVEAWAY ALERT! 🚨I'm teaming up with @dsw

👟 GIVEAWAY ALERT! 🚨I'm teaming up with @dsw to gift one of you these super fun (and v comfy) @pumawomen CELL Plasmic Training shoes!! 🎉 ⠀
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I know we could all use that extra boost of motivation to workout while at home, and sometimes a cute workout outfit really does do the trick. 💁🏻‍♀️ Anyone else feel the same? ⠀
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These trainers are a great way to play around with the neon trend 🌈 and they're perfect to get you through all those online workouts you've been streaming. ⠀
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Want a pair for yourself? 🙋🏻‍♀️⠀
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Entry Rules: ⠀
1) Follow @headstandsandheels and @Dsw⠀
2) Like this photo ⠀
3) Tag your fav virtual workout buddy (unlimited entries)⠀
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I'll announce the winner on my Stories on Tuesday, May 26th. 👏🏻💕 Good luck! #MyDSW #PumaWomen #Sponsored

GUESS WHO IS OFFICIALLY A @YESTO AMBASSADOR!? 🥒

WHICH ROOM IN YOUR HOME GIVES YOU ALL THE HAPPY VI

WHICH ROOM IN YOUR HOME GIVES YOU ALL THE HAPPY VIBES? ⠀
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I love our living room but I have to say this little sun-filled corner of our office is where I find myself most mornings. ☀️ ⠀
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When I first started figuring out my “home decor” style years ago, I was so afraid to step out of neutral tones. ✨ I thought too much color would look childish or weird. And it would be so different from the majority of my friend’s apartments. 😣⠀
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When we moved into this new place last summer, I decided EFF the old rules. I took a risk with hand painting the wall and adding a bold accent chair and rug. 🌱⠀
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Not gonna lie, I’m so glad I did. 🍊🎨☀️ Everytime I look at this room I can’t help but smile. ⠀
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Just goes to show that when you let your creativity shine, you can create a space that truly sparks inner joy. 💕 #HomeSweetHome

Let this be your reminder to GET UP AND STRETCH!!

Let this be your reminder to GET UP AND STRETCH!! 🧘🏻‍♀️ It’s been awhile since I’ve shared one of these #YogaTips and this one seems even more crucial these days. ⠀
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With many of us sitting more than we’re used to, there’s a much bigger need to stretch multiple times every day. Especially before and after a workout! ⠀
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These four poses are some of my favs for stretching out all of those sticky areas: shoulders, chest, hips, quads and hamstrings. The benefits? ⠀
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✨ Less tension ⠀
✨ Reduces risk of injury⠀
✨ Prevents low back pain ⠀
✨ Improves posture ⠀
✨ Calms and relaxes your mind⠀
✨ Increases range of motion ⠀
✨ Circulates nutrients throughout the body⠀
✨ Feels really really good ⠀
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SHARE this with someone who needs to stretch!! 💕 #MelDoesYoga #MyYogaLife

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