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Headstands and Heels

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Shop

You all know I love sharing my favorite products with you, especially on Instagram! Now you can easily shop some of my top picks across multiple categories (with some handy, dandy discount codes). I’ve narrowed this page down to the products I wear/use the most often and highly recommend to family, friends and of course YOU!! Enjoy. ๐Ÿ™‚ 

Discount Codes: 

SUNDAYS non-toxic nail polish: 10% off w/ code: headstandsandheels

Our Exercise Brand sweatproof gold jewelry: 20% off with code: headstandsandheels

TULA probiotic skincare: 15% off w/ code: HEADSTANDS

Senbird Tea ceremonial grade matcha and kits: 15% off w/code melmatcha

Daily Harvest healthy, ready to go meals: $40 off first box w/ code HEADSTANDSANDHEELS

SkinStore non-toxic skincare products: 10% off with code MELANIET10

Wildgrain artisan breads, pastas and pastries: $10 off first box with code headstandsandheels

Caraa luxury sports bags: 10% off w/code MelanieT10

Eleventh House activewear curator ft. all my fav brands: 20% off w/ code MELANIE20

The “Headstands and Heels” Activewear Collection

Playful Posies

This whimsical pattern was created from one of my watercolor paintings. All sets are ethically made to order in the USA and feature super soft, 4 way stretch material and a high waisted band.
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Pink Leopard

A subtle way to play with this season's hottest trend. All sets are ethically made to order in the USA and feature super soft, 4 way stretch material and a high waisted band.
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Botanic Dream

Inspired by flowers sold on the sidewalks of NYC. All sets are ethically handmade in the USA, feature 4 way stretch material, a high waisted band, super soft and sweat wicking material.
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Starry Light

Inspired by the last light of the evening sky. All sets are ethically handmade in the USA, feature 4 way stretch material, a high-waisted band and are super soft and moisture-wicking.
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Content Creator Tools

My E-Book

My 27 Page InstaStarter Kit was created for aspiring content creators who need tips on how to build a purposeful brand with lasting influence on Instagram
Buy Now

Passion Planner

A physical planner always comes in handy and this is the most organized one I've found
Buy Now

Portable Charger

One can never have too many portable chargers and this one is amazing because of it's compact size
Buy Now

Tripod & Remote

Super lightweight, easy to set up and amazing if you don't have a photog, friend or IG husband to snap a pic ๐Ÿ˜‰
Buy Now

Favorite Lens

This 35mm/f1.8 lens delivers super high quality images! Only downside is that it's fixed (not zoomable) but tbh it's worth it
Buy Now

My Camera

This digital camera is lightweight, cheaper than a DSLR and I use it for most of my photos (when I don't have a pro photog)
Buy Now

Yoga Essentials 

 

Studio Backpack

I prefer backpacks over duffle bags and this one from Caraa is SO perfect! It's lightweight, a great size, has amazing details and lots of pockets.
Buy Now

Yoga Mat Towel

This Manduka mat towel dries quickly, doesn't slip and is perfect for all your sweaty hot yoga classes
Buy Now

Yoga Mat Wash

This organic yoga mat cleaner from Manduka smells amazing and is made from essential oils
Buy Now

Travel Yoga Mat

The Jade Harmony mat is my favorite for bringing to studios. It's sustainable, lightweight and provides great grip
Buy Now

PRO Yoga Mat

This Manduka mat is my favorite for home practice. It's heavy, super high density, non toxic and has a lifetime warranty
Buy Now

Yoga Blocks & Strap

These cork blocks and strap will make a huge difference in your home yoga practice
Buy Now

 Clean Beauty

 

Collagen Serum

The Marine Flower Peptide Serum from Eminence Organics boosts collagen and makes skin look so nourished
Buy Now

Rosehip Oil

The holy grail of facial oils, I use the Trilogy Rosehip Oil twice a day to reduce scars and fine lines
Buy Now

Mascara

The Limitless Lash Mascara from Ilia is flake free and makes lashes look more voluminous and lifted
Buy Now

Eyeshadow Palette

I'm obsessed with the Necessary Neutrals palette from Beautycounter! Every shade is GORGEOUS
Buy Now

Matte Lipstick

The BAREPRO lipstick in "Cinnamon" from Bareminerals is such a pretty rosy brown color
Buy Now

Lip Exfoliator

This Lip Exfoliator from Henne Organics smells like raspberries and leaves lips SO soft
Buy Now

Beeswax Lip Balm

I gave up chapstick forever after trying this Honey Butter lip balm from Farmacy Beauty.
Buy Now

Night Serum

The "Honeymoon Glow" Resurfacing Night Serum from Farmacy Beauty is a miracle worker!
Buy Now

HONEY MASK

The "Honey Potion" antioxidant massage mask from Farmacy Beauty is SUPER hydrating.
Buy Now

Face Cleanser

This is my go-to cleanser from TULA! It gets rid of all the dirt, grime and makeup without stripping skin.
Buy Now

Exfoliating Mask

My favorite mask ever! This clay treatment mask from TULA has really improved my skin tone.
Buy Now

Sugar Scrub

The "So Polished" sugar scrub from TULA smells amazing and makes skin look smoother and brighter.
Buy Now

Home Decor & Kitchen Things

 

Bees Wrap

An eco-friendly alternative to plastic wrap! It's washable, reusable, compostable and warms up in your hand to mold to any shape
Buy Now

Diffuser

This diffuser from Saje Wellness is SO pretty and perfect for your desk. Gold is no longer available but you can get it in silver or black!
Buy Now

Almond Cow

This is how I make all my homemade plant-based milks! It's seriously SO easy and has saved me so much $$.
Buy Now

Desk Monitor

This 23 inch Full HD monitor from HP is a game changer for anyone wanting to level up their office
Buy Now

Milk Frother

I use this electric milk frother every single day for my lattes! It's affordable, fast, and easy to use
Buy Now

Shower Curtain

Such a fresh and fun shower curtain from Urban Outfitters! We have this in our master bathroom
Buy Now

Lemon Bath Mat

If you want to be happy every time you step into your bathroom, this mat from Urban Outfitters is for you.
Buy Now

Floating Shelves

I have these on the wall above my desk and they are perfect! Functional, minimal and easy to hang.
Buy Now

File Organizer

I LOVE this glam rose gold and acrylic desk accessory from Kate Spade! The words read "Sort It Out"
Buy Now

Health & Wellness

Pillow Spray

The Deep Sleep Pillow Spray is made of essential oils like lavender and chamomile which help you drift off to sleep
Buy Now

Collagen Peptides

The OG from Vital Proteins has been my favorite collagen product. It's tasteless and mixes well into smoothies, coffee,
Buy Now

Throat Spray

This Propolis Throat Spray from Beekeepers Naturals is perfect for soothing sore throats and boosting the immune system after traveling
Buy Now

Ceremonial Matcha

Encha ceremonial grade organic matcha is super high quality with a vibrant green color and pleasant taste
Buy Now

Plant Protein Powder

I've been using Terra Origin's Chocolate Plant-based protein powder for a year now and love it! 18 grams of protein (pea, rice, hemp, pumpkin) in each scoop
Buy Now

Stasher Bags

I love these reusable silicone bags. They're non-toxic, dishwater safe and keeps food fresh
Buy Now

Water Bottle

The 25oz glass bottle from Soma is sustainable, beautiful, shatter-proof and has a portable handle on the lid
Buy Now

Immune Shrooms

I always take this adaptogen elixer from Wylde One whenever I'm feeling a little under the weather or am traveling to help boost my immune system
Buy Now

Golden Powder

I'm in love with LIVE24K Golden Fuel Turmeric collagen blend and use it to make golden lattes and smoothies
Buy Now

 

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ’• {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ SAVE to reference later and share any that speak to you in this moment. โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐโ€ฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I invite you to:
โœจ close your eyes
โœจ place a hand on your heart and belly
โœจ take 3 slow breaths through your nose and out your mouth 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min ๐Ÿฅฐ. #mindfulnesspractice

Posting twice in 1 day like itโ€™s 2015 because I
Posting twice in 1 day like itโ€™s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. ๐Ÿ˜…๐Ÿ’• 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
After a long winter and with the recent move, Iโ€™ve been spending a lot more time inside so Iโ€™m gonna make a point to do a mini #DenverDay at least once a week! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. Iโ€™ll continue to add to it as I find places that I think you may enjoy! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know you donโ€™t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes Iโ€™m so busy โ€œcreatingโ€ specific content that it feels really refreshing to just be able to document things Iโ€™m doing and share it with you on the fly like this. ๐Ÿ˜Š 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{PS: if you like matcha lattes & treats, Iโ€™ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver

โœจ A quiet Monday morning after a weekend spent o
โœจ A quiet Monday morning after a weekend spent offline โœจ. I didnโ€™t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Swipe for more little scenes from our around the house since thatโ€™s what my weekend photo dump consisted of! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hope you all are having an amazing start to your week! #homesweethome #phillipshome

โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ
โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ โœจ A few things Iโ€™ve learned over the past 8 years of practicing yoga: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
โœจ There is power in stillness 
โœจ Your mat is no place for your ego
โœจ Take time to appreciate the present moment. Youโ€™ll never get it back 
โœจ Have courage and be patient
โœจ There is no such thing as failure, only opportunities for growth 
โœจ lnstead of turning to the world for answers, look inwards and youโ€™ll find that everything you need is already there.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
For all my yogis out there, what is something yoga has taught you?  #MyYogaLife

Winding down with a good book, a glass of water an
Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad ๐Ÿ’ค These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Theyโ€™re made with melatonin, L-Theanine โ€” the same calming property in matcha โ€” and botanicals like chamomile to help promote rest and relaxation. ๐Ÿ˜ด You can find them at @target (def recommend their new strawberry flavor ๐Ÿ“)! Have you tried these yet? 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw

Coachella Day 2 calls for two very different outfi
Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! ๐ŸŒธ๐ŸŽกโœŒ๐Ÿผ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™ll be dropping more BTS on stories soon but in the meantime Iโ€™m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! ๐ŸŽถ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Overall, my first (and probably last ๐Ÿ˜‚) time at Coachella has been a blast! #coachella2022

*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe fo
*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! ๐ŸŽถ #coachella2022

Channeling all the โœจglowyโœจ vibes this sunny mo
Channeling all the โœจglowyโœจ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at whatโ€™s inside)  Iโ€™ve been a fan of Ipsy for years and 100% attest that  itโ€™s the best beauty subscription out there. ๐Ÿ‘๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I especially love that as of last year theyโ€™ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. ๐Ÿ˜๐Ÿ’„ And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here are the products Iโ€™m using today: 
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๐Ÿ’‹ @Yensabeauty Silk Serum Foundation
๐Ÿ’‹ @111Skin Rose Gold Radiance Booster
๐Ÿ’‹ @Generationskinaus Kakadu Plum Eye Patches
๐Ÿ’‹ @Roenbeauty Cake Mascara
๐Ÿ’‹ @HipDot Sun Goddess Face Palette 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have you tried Ipsy before? #IpsyPartner

Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile sinc
Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile since Iโ€™ve let you โ€œtakeoverโ€ my account so letโ€™s make it happen! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
All you gotta do is leave a comment with a request for any specific content youโ€™d like to see and Iโ€™ll pick a few to create + give you a shoutout when I post. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
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Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vidโ€ฆ or anything else your heart desires
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Ready, set, go! ๐Ÿ‘‡๐Ÿผ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{๐Ÿ“ธ: @hnguyenphotography // Set: @popflex_active}

This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fu
This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so itโ€™s really cool to finally be making it happen! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™m curious โ€” which town/city did you go to school in? Drop it below ๐Ÿ‘‡๐Ÿผ and swipe for a few more pics from my camera roll
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#vacaymode #pinkpalace #floridatrip #photodump

Meet me in the gardens ๐ŸŒธ {swipe for flamingos a
Meet me in the gardens ๐ŸŒธ {swipe for flamingos and gorgeous foliage from todayโ€™s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? Itโ€™s one of my fav things ๐Ÿฅฐ #floridatrip #vacationmode

Donโ€™t ever underestimate the power of even the s
Donโ€™t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐จ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ ๐จ๐ซ ๐ญ๐ž๐š๐ซ ๐๐จ๐ฐ๐ง. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever Iโ€™m questioning my work and what I share โ€” of the positive impact Iโ€™m making (no matter how small or large).
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And today, Iโ€™m sharing just a few screenshots from that folder because I want you to know that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ. Thank you to all of you who have shared these with me 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I also hope this serves as a reminder that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ฒ๐จ๐ฎ ๐๐จ, ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ƒ๐Ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ! Even if the affects are unseen, you never know how much of a positive impact you are making. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So keep sharing and spreading positivity. We do need more of it in this world โค๏ธ #wordsofencouragement


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๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ’• {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
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โœจ SAVE to reference later and share any that speak to you in this moment. โœจ
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๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐโ€ฆ
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I invite you to:
โœจ close your eyes
โœจ place a hand on your heart and belly
โœจ take 3 slow breaths through your nose and out your mouth 
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Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min ๐Ÿฅฐ. #mindfulnesspractice
Posting twice in 1 day like itโ€™s 2015 because I Posting twice in 1 day like itโ€™s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. ๐Ÿ˜…๐Ÿ’• 
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After a long winter and with the recent move, Iโ€™ve been spending a lot more time inside so Iโ€™m gonna make a point to do a mini #DenverDay at least once a week! 
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If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. Iโ€™ll continue to add to it as I find places that I think you may enjoy! 
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I know you donโ€™t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes Iโ€™m so busy โ€œcreatingโ€ specific content that it feels really refreshing to just be able to document things Iโ€™m doing and share it with you on the fly like this. ๐Ÿ˜Š 
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{PS: if you like matcha lattes & treats, Iโ€™ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver
โœจ A quiet Monday morning after a weekend spent o โœจ A quiet Monday morning after a weekend spent offline โœจ. I didnโ€™t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
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I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. ๐Ÿ’•
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Swipe for more little scenes from our around the house since thatโ€™s what my weekend photo dump consisted of! 
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Hope you all are having an amazing start to your week! #homesweethome #phillipshome
โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ โœจ A few things Iโ€™ve learned over the past 8 years of practicing yoga: 
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โœจ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
โœจ There is power in stillness 
โœจ Your mat is no place for your ego
โœจ Take time to appreciate the present moment. Youโ€™ll never get it back 
โœจ Have courage and be patient
โœจ There is no such thing as failure, only opportunities for growth 
โœจ lnstead of turning to the world for answers, look inwards and youโ€™ll find that everything you need is already there.
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For all my yogis out there, what is something yoga has taught you?  #MyYogaLife
Winding down with a good book, a glass of water an Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad ๐Ÿ’ค These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
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Theyโ€™re made with melatonin, L-Theanine โ€” the same calming property in matcha โ€” and botanicals like chamomile to help promote rest and relaxation. ๐Ÿ˜ด You can find them at @target (def recommend their new strawberry flavor ๐Ÿ“)! Have you tried these yet? 
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#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw
Coachella Day 2 calls for two very different outfi Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! ๐ŸŒธ๐ŸŽกโœŒ๐Ÿผ 
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Iโ€™ll be dropping more BTS on stories soon but in the meantime Iโ€™m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! ๐ŸŽถ 
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Overall, my first (and probably last ๐Ÿ˜‚) time at Coachella has been a blast! #coachella2022
*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe fo *Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! ๐ŸŽถ #coachella2022
Channeling all the โœจglowyโœจ vibes this sunny mo Channeling all the โœจglowyโœจ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at whatโ€™s inside)  Iโ€™ve been a fan of Ipsy for years and 100% attest that  itโ€™s the best beauty subscription out there. ๐Ÿ‘๐Ÿป
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I especially love that as of last year theyโ€™ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
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The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. ๐Ÿ˜๐Ÿ’„ And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
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Here are the products Iโ€™m using today: 
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๐Ÿ’‹ @Yensabeauty Silk Serum Foundation
๐Ÿ’‹ @111Skin Rose Gold Radiance Booster
๐Ÿ’‹ @Generationskinaus Kakadu Plum Eye Patches
๐Ÿ’‹ @Roenbeauty Cake Mascara
๐Ÿ’‹ @HipDot Sun Goddess Face Palette 
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Have you tried Ipsy before? #IpsyPartner
Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile sinc Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile since Iโ€™ve let you โ€œtakeoverโ€ my account so letโ€™s make it happen! 
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All you gotta do is leave a comment with a request for any specific content youโ€™d like to see and Iโ€™ll pick a few to create + give you a shoutout when I post. 
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These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
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Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vidโ€ฆ or anything else your heart desires
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Ready, set, go! ๐Ÿ‘‡๐Ÿผ 
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{๐Ÿ“ธ: @hnguyenphotography // Set: @popflex_active}
This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fu This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so itโ€™s really cool to finally be making it happen! 
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Iโ€™m curious โ€” which town/city did you go to school in? Drop it below ๐Ÿ‘‡๐Ÿผ and swipe for a few more pics from my camera roll
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#vacaymode #pinkpalace #floridatrip #photodump
Meet me in the gardens ๐ŸŒธ {swipe for flamingos a Meet me in the gardens ๐ŸŒธ {swipe for flamingos and gorgeous foliage from todayโ€™s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? Itโ€™s one of my fav things ๐Ÿฅฐ #floridatrip #vacationmode
Donโ€™t ever underestimate the power of even the s Donโ€™t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
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๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐จ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ ๐จ๐ซ ๐ญ๐ž๐š๐ซ ๐๐จ๐ฐ๐ง. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
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A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever Iโ€™m questioning my work and what I share โ€” of the positive impact Iโ€™m making (no matter how small or large).
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And today, Iโ€™m sharing just a few screenshots from that folder because I want you to know that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ. Thank you to all of you who have shared these with me 
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I also hope this serves as a reminder that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ฒ๐จ๐ฎ ๐๐จ, ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ƒ๐Ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ! Even if the affects are unseen, you never know how much of a positive impact you are making. 
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So keep sharing and spreading positivity. We do need more of it in this world โค๏ธ #wordsofencouragement
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