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30 Things I’ve Learned By 30

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50 Ways to Add More Health and Happiness to Your Life

My Favorite Bags for Every Occasion

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A walk among the sunflowers 🌻 and 5 simple life

A walk among the sunflowers 🌻 and 5 simple life lessons inspired by them that we can reflect on:
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✨ Follow the sunshine and do what makes you happy
✨ Start each day with fresh energy and enthusiasm
✨ Embrace your uniqueness and natural beauty
✨ Don’t compare your timing to others, bloom when you’re ready
✨ Welcome the rain, without it there’s no growth
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Are these cheesy? Yes. But can they be important reminders to help us shift our mindset and ground ourselves? Absolutely.
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PS: For those asking, these sunflower fields are in Aurora right next to the Denver International Airport! They only bloom for a short time so I’m really thankful to have been able to witness them in all their glory.
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🌻Colorado truly is beautiful🌻
(Photos by @hnguyenphotography)
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#positivemindset #bloomwhereyouareplanted #sunflowerseason #romanticizeyourlife #mindfulness #mentalhealthmatters #selfgrowth #growthmindset

May this be the season you embrace the journey of

May this be the season you embrace the journey of becoming who you were meant to be 🌻
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{positive mindset, follow your dreams, mindfulness, mindful moment, mindset, daily affirmation}
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#healthylifestyle #positivemindset #followyourdreams #goalsetting #motivationalreels #selfcare #selflovetips #romanticizeyourlife #sunflowerfield #lifeisbeautiful #beautifuldestinations

Just me, myself and I wearing three cute, summery

Just me, myself and I wearing three cute, summery fits from @FPMovement available at @DicksSportingGoods! #ad

✨Which one is your favorite?✨

You all know my Summer Steps Walk Challenge is going strong and I’ve officially put all of these outfits to the test during my morning walks and loveee them. 👟💕They’re so cute and comfy but I also appreciate how versatile they are! I’m definitely wearing the onesie to all my yoga and pilates classes and the shorts + top combo is perfect for paddleboarding or even a hike!

I’ve linked these in my stories so be sure to check them out. In the meantime, you’ll catch me in these during all my summer activities! ☀️ #FPMovement #DKSPartner

This color combo is giving 80’s aerobics vibes b

This color combo is giving 80’s aerobics vibes but I’m here for it 🦋🛼🤸🏼‍♂️.
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We may not have a formal dining table yet but we are absolutely loving our new #homegym set up (priorities 🤷🏻‍♀️) so I thought I’d share a few things equipment essentials that we love:
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SWIPE TO THE END FOR A BEFORE/AFTER
I still can’t get over how real the brick wallpaper looks 😳
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✨ sliders
✨ @bala ankle weights
✨ @popflex_active resistance bands
✨ foam roller
✨ bolster
✨ yoga blocks
✨ dumbbells (5-25lbs)
✨ bench
✨ yoga mats
✨ @onepeloton bike
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Are you all mostly working out at home or in studio?

✨ GRWM ✨ morning skincare routine
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I’m 33 years old, never had Botox or fillers, but def take my skincare regimen v seriously 💁🏻‍♀️. In my mid-twenties I started switching over to clean, cruelty-free beauty products and the difference I’ve seen in my skin has been wild.
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I love seeing so many non-toxic & cruelty free options in places like Sephora and Ulta now 💕
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I do switch up products often as I’m always testing new things out but here are my current morning picks (all from tried and true brands that I’m obsessed with)
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✨ @alpynbeauty plantgenius melt moisturizer
✨ @byroe_official rose tea eye cream
✨ @biossance Squalane & rose oil
✨ @tataharperskincare hydrating floral essence
✨ @tula glow & get it sunscreen
✨ @diviofficial scalp serum
✨ @drunkelephant lippie balm
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Do you spot any of your favorites in this lineup?
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#morningroutine #healthylifestyle #cleanbeauty #morningskincare #healthyandhappy #grwm #dailywellness #crueltyfreebeauty #healthyhabits

An ode to summers in Colorado and all the vibrant,

An ode to summers in Colorado and all the vibrant, warm memories it brings. ☀️💖
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There’s really nothing more therapeutic than allowing yourself to slow down and notice all the beauty around you. If being surrounded by nature has taught me anything, it’s that there is much more peace in learning to embrace rest and playfulness, than striving for constant productivity.
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We can work hard and also make time for chasing sunsets, spending time with the people we love and making new memories. 🌿✨
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Less than 50 days left of summer — let’s make the most of it
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#hiking #summertime #outdoorsygals #healthylifestyle #denverblogger #healthyhabits #balancedliving #dailywellness #wellbeing #balancedlifestyle

Idk about you but going to the Farmer’s Market o

Idk about you but going to the Farmer’s Market on Sunday mornings has quickly become my favorite summer activity. 🌸☀️ it’s a great way to support local businesses while also stocking up on fresh produce and other favorite goodies for the week ahead!
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I particularly love the one on South Pearl Street in Denver although I hear the one in Boulder is pretty amazing
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Here’s what we typically stock up on:
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✨ Palisade peaches
✨ Greens (this time it was rainbow chard)
✨ Tomatoes, squash and peppers
✨ Fresh bread
✨ Sati Cold Brew (love their Samoa cookie one!)
✨ Jam and Almond butter
✨ Artisanal pasta
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Who else is obsessed with going to the farmers market?
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{wellness, healthy lifestyle, self care, healthy habits}
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#healthyliving #healthylifestyle #balancedlifestyle #farmersmarket #farmersmarkethaul #eattherainbow #eatyourgreens #wellnessblogger #healthyandhappy

Balanced girl summer is truly where it’s at and

Balanced girl summer is truly where it’s at and these are just a few of my fav recent eats & sips. 🌈
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{wellness, self care, healthy lifestyle, healthy habits, balanced living, positive mindset, mindfulness}
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#balancedliving #balancedlifestyle #healthymindset #healthylifestyle #discoverunder100k #wellnessblogger #intuitiveeating #healthyandhappy

𝘐 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨.
To find appreciation for all that my body can do and consistently does for me every day
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𝘐 𝘮𝘰𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘭𝘰𝘷𝘦 𝘮𝘺 𝘣𝘰𝘥𝘺.
Not because I think it’s outwardly perfect, but because it is perfectly my own
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𝘐 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘰 𝘣𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵𝘦𝘥.
Because every time my body can do something new, it’s worthy of celebration
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𝘐 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥.
To remind myself through each flow and mindful breath just how beautiful this very moment is
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#myyogalife #mindfulness #mindfulmovement #instayoga #yogapractice #healthylifestyle #wellness #yogapose #yogateacher #balancedliving

National Watermelon Day is right around the corner

National Watermelon Day is right around the corner (Aug 3rd) and I can’t think of a better way to celebrate than with a fruity, refreshing Watermelon Breeze Smoothie from @jambajuice! 🍉
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Jamba was my go-to smoothie spot all through college and I still love treating myself to their sips because 1) they’re delicious and 2) hello nostalgia! 🥰 It’s been SO hot here in Colorado and lemme tell you, taking this smoothie with me to the park was 100% the best idea ever.
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And if you wanna try it yourself, you can get a medium Watermelon Breeze smoothie for just $5 on #NationalWatermelonDay when you use code: MELONDAY in-store, online or on the #Jamba app
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🍉Who else is a watermelon fan? 🍉 #sponsored

My Summer Steps Challenge starts TODAY! 👟💕🎶 Walks are better with friends so of course I had to call on the help of my “twin” @dancing.for.donuts to help me get my 30 min of steps in today.
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If you’re joining this month long walking challenge be sure to sign up for my private FB group and say hi!! (Link in bio) It’s so cool to see women walking from all over the world… Greece, France, Philippines, Singapore, Guatemala, England and of course across many states in the USA
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Share your walk updates in the FB group or on IG stories and tag me so I can cheer you on 🧡
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Let’s get steppin!
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Transition inspo: @chelseaasoflate
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#summerstepschallenge #morningroutine #morningwalk #healthyhabits #healthylifestyle #exercisedress #walkchallenge #healthyroutine

It’s peach season 🍑 and like I’ve been tell

It’s peach season 🍑 and like I’ve been telling all my friends here in Denver, you HAVE to do yourself a favor and pick up some Palisade peaches at the farmers market.
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And then after you do, make yourself this Peachy Green smoothie!! It’s ranking high up on my list of favorite smoothies of all time
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Full ingredient list below:
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🔅 1 banana
🔅 1 ripe peach
🔅 handful baby spinach
🔅 tbsp Greek yogurt
🔅 plant based vanilla protein powder
🔅 ice
🔅 oat or almond milk
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Save this for later and give it a try after your next workout! 💖
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#HealthyRecipes #GreenSmoothie #Healthylifestyle #healthyhabits #smoothierecipe #peachseason #wellness #dailywellness #eattherainbow

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