• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: GirlBossing, Lifestyle

10 Lessons From 5 Years of Entrepreneurship

March 10, 2023 By Melanie 1 Comment

Entrepreneurship lessons as a full time wellness content creator

This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. And wow, the world of entrepreneurship has been quite a journey! What started as nothing more than a fun “side hustle” has transformed into a multi-six figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs through college, could never have imagined was possible.

Today, I’m sharing some of the biggest lessons I’ve learned over the course of these last five years. From dealing with loneliness, imposter syndrome, and creative burnouts, to the joys of hiring a team, dream partnerships, beautiful friendships and connecting with over 150K people across multiple platforms.

I know many of you have also chosen a non-traditional career path and I hope by sharing my struggles, successes and learnings, you’ll feel inspired to continue on your own journey. If you trust in yourself and put in the work, I promise you there is nothing you can’t accomplish. So grab yourself a cup of coffee and pull up a chair… this is going to be a long one but I’m excited to be sharing these 10 lessons with you.

10 lessons from 5 years of entrepreneurship as a full time content creator

There Will Be Many Highs and Lows

The beauty of entrepreneurship is that all the feelings of success are amplified because you’re the one responsible. This of course is a double edged sword, because the failures and mistakes made are also felt with an increased intensity since there is no one to blame other than yourself. You’ll learn over time how to navigate the rollercoaster of emotions that come with being your own boss but it’s so important to treat yourself with grace and compassion. When the failures happen, as they do for all of us, it’s crucial to treat them as learning opportunities and not allow yourself to wallow in the lows for too long. And when there are high points, celebrate them! Your accomplishments do matter and even though there may not be a promotion track or annual review, I encourage you to find ways to keep track of your “wins” and use them as motivation  to continue on your path.

Diversify Your Streams of Income

There’s an old adage that says “don’t put all your eggs in one basket” and this couldn’t ring more true when you’re an entrepreneur. As a content creator, this means that I should never be relying solely on one source, like brand partnerships, to bring in revenue. My current breakdown of income streams by percentage looks something like this:

  • 80% Partnerships (contracted campaigns with brands)
  • 10% Affiliate Programs (Amazon Storefront, LTK, etc.)
  • 5% Creator Bonuses (Instagram, Pinterest, TikTok creator programs)
  • 3% Product Development (Mindful Morning Planner)
  • 2% Other (Yoga teaching, events, etc.)

In order to diversify my streams of income into what you see above, this required me to diversify my own offerings.  For example, you can find me online via this website, e-newsletter, Facebook group, Like To Know It, Pinterest, TikTok and Instagram. This brings my total “following” to over 150K people, something that I can use to my advantage when negotiating brand campaigns. Outside of the digital space, I’m a certified yoga teacher so I can get hired for specific events and I also started my own women’s community group, Denver Fit Friends, which allows me to  host fitness meetups throughout the year.

Even though your business may look very different from  mine, I encourage you to find your own ways to establish multiple income streams and opportunities.

Recognize Signs of Burnout  Before It Happens

Since entrepreneurship allows you the flexibility to create your own hours it can be super easy to find yourself working around the clock. Figuring out how to simultaneously hustle and ride a wave of inspiration while also establishing boundaries around your work/life balance is probably the trickiest thing about having your own business. It has definitely gotten easier over the years and I often feel like I’m in a really good rhythm with what I do. I’ve become very accustomed to certain months or quarters being busier than others pending brand budgets and activations. For example, Q1 (beginning of year) is notoriously slow while Q4 (holiday season) is always the busiest.

On the other hand, the problem with working random hours, weekends, early mornings and sometimes late at night is that you can push yourself to the point of burnout. This is something I usually experience several times a year, mostly from a creative perspective and other times from simply not slowing down when I notice the initial signs. Since content creation comes more easily  to me than it used to, it means that I can find myself “creating” at some level from the second I get up to the minute I go to bed, every day. Like many jobs in the social media space, being an entrepreneur can feel like an “always on” position and I’ve learned time and time again that boundaries and true days off are the only ways to avoid burning out. 

Know Your Worth and Stick To It

When it comes to managing your own business, really knowing what your product (and time!) is worth financially and sticking to that number can be super challenging. At the end of the day, business is business and when opportunities come your way it can be really hard to turn them down, even if you know from experience that they are lowballing you.

I’m a firm believer that when one door closes, another one will open and I’ve seen this happen time and time again. By sticking to my worth as a content creator, I’m setting expectations for how that agency or brand will work with me in the future. I used to be really worried about offending people or super scared that if I came in too high they would just find someone else. However the more I trusted my instinct and stood firm in my rates and offers, it became abundantly clear that it truly is “just business” and rejecting something because it doesn’t match my rate simply opens up my calendar for another opportunity that will.

This also means being super selective in the offers that I take on. The money might be fantastic short term but if it doesn’t match my business’s core values then it will only hurt in the long run.

Your Work Environment Matters

I recently shared my home office makeover with you all and why it was important to me. When you work from home, finding motivation and a good work flow can be terribly challenging. Being your own boss means you dictate your own hours, oversee your output, establish your own goals and determine how productive you need to be in order to meet your deadlines. Having an established home office space, even if it started as just a small desk shoved in the corner of my 1 bedroom/1 bath NYC apartment, plays such a huge role in my productivity and motivation. Working from the couch or bed can be tempting but I promise that having a separate “work” zone will do wonders for your mental health and overall happiness when working alone.

Lessons learned from entrepreneurship

Learn How To Delegate and Scale Your Business

When it comes to scaling your business, you will eventually have to delegate tasks so that you can focus on your strengths. Learning how to hire and build a team can be one of the toughest things you learn as an entrepreneur but I promise that when you make those right investments your business will reap the rewards.

In 2020 I made the decision to hire a part time marketing assistant who I pay an hourly rate for 10 hours a week. She has now worked with me for 3 years and has played such a huge role in leveling up my offerings and overall brand. By delegating a lot of my graphic design, account & community management and admin tasks to her, I’m able to focus more of my attention on my organic content, brand partnerships, business strategy and community offerings.

In 2022, I joined the IkonicFox Talent Agency in order to have management representation. Having a manager can feel like a huge risk, especially when they take 20% of your partnership earnings and are responsible for communicating with other brands/agencies on your behalf. I was super nervous about it initially but it’s been one of the best business decisions I’ve ever made. They have removed the weight off my shoulders when it comes to negotiating rates, analyzing contracts, tracking payments and establishing a streamlined workflow. Not to mention it makes tax season a whole lot easier.

Find Your Own “Colleagues” and Don’t Be Afraid To Lean On Them

The first few months after venturing into entrepreneurship felt like some of the loneliest months of my life. And truthfully, as an extroverted person, I still struggle all the time with loneliness. I wish I could say you get used to it but the truth is, you never really do.

What has helped me immensely and why many times I miss NYC is because I was able to create so many friendships with other women who are also content creators or within a creative industry. There was a time when I was going to 5-8 “influencer events” a week and I look back on that time with so much fondness because I met some very dear friends at those events.

Surrounding myself with other inspiring women helped get me through some of my deepest bouts of loneliness and entrepreneurial struggles. From co-hosting events and creating content together to supporting each other’s ideas and answering questions, the people I’ve met and friendships I’ve made along the way have been invaluable. And it goes to show that even if you work for yourself, you can still create a large network of “colleagues” to be there beside you through the ups and downs. 

If you’re also struggling with loneliness and isolation as an entrepreneur, I encourage you to seek out your “people.” Find networking events in your area or if there aren’t any, start them yourself! Connect with fellow entrepreneurs through Facebook community groups or privately through DMs on social media. Putting yourself out there is hard but I promise it’ll be worth it.

Give Yourself Goals but Be Flexible

When you’re thinking of venturing into the world of entrepreneurship, some kind of business plan is necessary. It doesn’t always have to be a full-scale 5 year plan but it’s very important to set your sights on specific goals that you’re looking to hit and create a strategy around those goals. Create a process for checking in on the progress you’re making so you can adjust your strategy and output accordingly.

As a content creator, it’s been so important to maintain flexibility with my business goals because the influencer marketing landscape is continuously evolving! When new social media platforms debut (like TikTok’s rise in popularity in 2020) or changes to current platforms are made (like Instagram’s ongoing algorithm shifts) it’s paramount that I learn how to adapt and shift my micro-goals accordingly.

Every industry is so different and perhaps this particular learning is more significant for full-time content creators like myself. But I do believe, no matter what your business is, having a flexible and adaptable business model can be super helpful when you’re an entrepreneur.

Most People Won’t Understand What You Do

Like many entrepreneurs with a non-traditional career path, I still find that most of my family and friends don’t have an understanding of what I do. As influencer marketing has continued to expand, there’s at least a bit more familiarity around content creation than when I first took it full time 5 years ago. However, the number of times people have left comments on my posts or even suggested to my face that I’m bankrolled by my husband or don’t have a “real job” is very unnerving.

I’m not going to lie, this used to really bother me. But as time has gone by, I realized that seeking validation from others will get me nowhere and even if people don’t understand the ins and outs of my business, the ones who matter will at least respect it.

Perhaps the most valuable lesson I learned from trying to explain a non-traditional job to others is that you truly set the standard for how people react. When you speak about your career with respect and passion, most people will reciprocate that response even if they don’t understand it. It’s also crucial to remember that people-pleasing has no place in your business and you don’t need to make people like or understand what you do.

Never Stop Investing In Yourself

No matter what your business is, the only way you can get better at what you do is through practice and some kind of continued education.

Social media is ever changing and as a content creator it’s my job to adapt and adapt quickly. Since taking my business full time 5 years ago the landscape of influencer marketing has changed drastically. On the downside, it’s incredibly saturated and increasingly difficult to stay relevant. On the positive side, the budget brands have dedicated for influencers has gone through the roof since back when I first started my blog.

This makes continuous learning and finding ways to invest in myself and my craft SO important. In 2017 I got my yoga teacher certification just 8 months before I decided to take H&H full time. Since then, I’ve watched countless YouTube tutorials and attended workshops on the ins and outs of content creation. And currently, I decided to enroll in a holistic nutritionist program so I can get a deeper understanding of how nutrition plays a role in our overall health and well-being. 

Whether you decide to hire a business coach, attend workshops, or further your education, investing in yourself will always pay off.

Entrepreneurship Lessons

As I wrap up this blog post, I just want to say thank you so much for being here. Whether you’re new to my page or have been here since my “melyoga1” Instagram days, your support means the world to me. My only hope is that my little corner of the internet has brought you something of value or added a tiny bit of joy to your days.

Truthfully, I have no idea what the next 5 years will bring and that’s okay. In the meantime, I’m grateful to take things day-by-day and am grateful to be sharing it with you.

Filed Under: GirlBossing, Lifestyle

Reader Interactions

Comments

  1. MAYA says

    March 12, 2023 at 2:46 pm

    LOVE YOUR CONTENT. GREAT POST 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


It’s #workoutwednesday and the theme today is al
It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice


Recent happy snaps from my #cameraroll vol. 150 📸💕


Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife

Choosing to focus your ✨energy✨ on the habits,
Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines

Introducing… the perfect Spring sourdough for yo
Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ inspired by @lovealldesignco} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking

The votes are in from yesterday’s story poll and
The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE THIS POST so you can add them to your next workout! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any specific requests drop them below 👇🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday

Coming in hot with 5 of my favorite simple, plant
Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget

🌸 Happy First Day of Spring 🌸. If the endles
🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one of these is something you’re focusing on or wanting to try? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation

EAT THE RAINBOW 🌈
⠀⠀⠀⠀⠀⠀⠀⠀⠀

EAT THE RAINBOW 🌈 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A #nourishing roundup of some of my fav quick & easy meals I had recently: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits

All green everything & a healthy spin on #stpattys
All green everything & a healthy spin on #stpattysday ☘️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Happy Friday, lovely friends 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness

Our response when people tell us to start acting o
Our response when people tell us to start acting our age 🤪👯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge

NEW ON THE BLOG: 10 lessons from 5 years of entrep
NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨


Popular Posts

Currently Pinning

  • Eco Friendly Hand Painted Daisy Heart Ring Dish & Catch All Trays Made to order, made of eco friendly resin with hand painted daisies / spots 💗 One of a kind, handmade with love 💕

Currently Pinning

  • Eco Friendly Hand Painted Daisy Heart Ring Dish & Catch All Trays Made to order, made of eco friendly resin with hand painted daisies / spots 💗 One of a kind, handmade with love 💕

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

It’s #workoutwednesday and the theme today is al It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice
Recent happy snaps from my #cameraroll vol. 150 📸💕
Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife
Choosing to focus your ✨energy✨ on the habits, Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines
Introducing… the perfect Spring sourdough for yo Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ inspired by @lovealldesignco} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking
The votes are in from yesterday’s story poll and The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE THIS POST so you can add them to your next workout! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any specific requests drop them below 👇🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday
Coming in hot with 5 of my favorite simple, plant Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget
🌸 Happy First Day of Spring 🌸. If the endles 🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one of these is something you’re focusing on or wanting to try? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation
EAT THE RAINBOW 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT THE RAINBOW 🌈 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A #nourishing roundup of some of my fav quick & easy meals I had recently: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits
All green everything & a healthy spin on #stpattys All green everything & a healthy spin on #stpattysday ☘️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Happy Friday, lovely friends 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness
Our response when people tell us to start acting o Our response when people tell us to start acting our age 🤪👯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge
NEW ON THE BLOG: 10 lessons from 5 years of entrep NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨
Follow me on Instagram

Copyright © 2023 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy