Headstands and Heels

Instagram post 17843920036788913

Oh Florida, I missed you. 💕☀️ I’m feeling super energized after a morning walk on the Riverwalk followed by a fresh juice flight at ze NEW juice bar that opened up in my hometown! Things are changing around here and I’m excited to see it. 🌱 PS: Doing a little Q&A on my Stories today so head on over and ask me ANYTHING! 💕 #HHtravels #HealthyMorning #LoveFL #alalaallday

Instagram post 17865800482555302

Instagram post 18090637696117645

Leave it to Nina 🐶 to remind me that the unplanned and “imperfect” moments are usually the best. 😂 {SWIPE 👉🏼and peep her face in each one} Happy Friday loves! 💕 Oh and wish us luck because today will be Chip’s first time flying on an ✈️ with us. #LoveMyDogs #AdoptDontShop

Instagram post 17904893347378899

Extra cold mornings call for holiday pjs and hot vanilla lattes (made with @silk unsweetened vanilla almondmilk). #ad ❄️💕 I have a busy day ahead of me but am so excited to be flying to Florida tomorrow to spend 2️⃣ weeks soaking up the sunshine ☀️. Who else is traveling for the holidays? #ProgressisPerfection

Instagram post 17853090220659251

{CHLOROPHYLL RECOVERY BATH} 🛁 If taking a hot bath in the morning is wrong, I don’t ever want to be right. 😜 In all seriousness, this 20 degree weather and lingering cold 🤧 has me craving a slower kind of morning. I originally had myself booked for a double workout but decided my body needs time to rest and recover. 👏🏻✨⠀
⠀
So I made myself a hot golden mylk latte and dumped some Epsom salts + a tbsp of my @cocokind cholorophyll mask powder into the bath for a healing treat. 🌿 Chlorophyll is super rich in vitamins A, C, E, and K, and helps draw out impurities while reducing inflammation. 💚 ⠀ ⠀
Plus it works in a pinch when you run outta @lushcosmetics bath bombs. 😜 #recoverybath #mindfulmorning

Instagram post 18040123795214062 $Some people tear others down to build themselves up. My hope is to always build others up so we can grow, change, and create an impact together. ❤️ ⠀ ⠀ Yesterday, @alyssabrieloff and I hosted a Friendsgiving Mani Monday at our favorite wellness inspired nail salon, @sundays_studio. 💅🏻 I loved that we were able to see some familiar faces and create new friendships with many of the people who we typically only see online. ☺️ Thanks so much to the lovely ladies who joined us and to @zarosfamilybakery and @drinksweetreason for the treats & sips! ⠀ ⠀ I’m honored to represent a mindful and purpose-driven brand like sundays, alongside Alyssa, who I think is one of the most genuine people in the wellness blogger community. ✨👏🏻 Would you like to see more events with the two of us? 👯‍♀️ #SundaysAmbassador #HHEvents ⠀ ⠀ {SAVE 15% OFF ANY SUNDAYS PRODUCT WITH CODE: HEADSTANDSANDHEELS15}$

Instagram post 18075120937145397

SEEKING WORKOUT BUDDIES!👯‍♀️ Hey NYC friends! I’ve been thinking about how to meet more of you amazing peeps outside of this platform and IRL, especially since I know it’s hard to make it to my events. 😊 ⠀
⠀
As a way to say thank you for following my journey, I’d love to treat you and your friend to a FREE fitness class with me! The studio we go to is totally up to you (as long as it’s in NYC) and I might even bring a few goodie bags for ya. 🎁 .
RULES: All you have to do is tag your workout bestie below and tell me which fitness studio you’d like us three to check out! 👏🏻 ⠀
⠀
Let’s do this! I’ll pick the winning duo tomorrow night so get tagging and tell yo friends. Can’t wait to meet ya. 💕 #NYCFitness #Terez #JaneDo

Instagram post 17858732440589171

WHICH #ACROYOGA POSE IS YOUR FAV: 1,2,3 or 4? ✨ (Save to try later) I absolutely loved this shoot because #partneryoga is the most fun and challenging thing I can teach people. 💕 ⠀
⠀
It takes so much patience, trust and communication to refine the poses 🧘🏻‍♀️ and I’m always SO happy with the results. What you see here is the polished final product but behind the scenes was a mix of laughing, shaking, falling over and trying again. 👏🏻👯‍♀️ ⠀
⠀
Major thanks to @bykwest and @kellyrybakk for being so willing to try something new! 💕 BTW: if you missed it, ALL 7 sets in the #HeadstandsandHeels Collection by @thecosmicproject are 15% off with code: HEADSTANDS15 ✨.

Instagram post 18120904018025430

Sometimes it seems like the fitness industry on IG is just about cute activewear, fitness studios and matcha lattes 🍵 (hey, I’m totally guilty of posting about those things often 🙋🏻‍♀️) but it’s important to remember that you don’t NEED them to live a healthy lifestyle. ⠀
⠀
When in doubt with all the trends you see on here, it’s best to go back to basics: move your body daily 🧘🏻‍♀️, eat more veggies 🥬, drink lots of water 💧 and get plenty of sleep 😴. ⠀
⠀
The rest of the stuff is fun and amazing if it motivates you to prioritize your well being! 👏🏻 But you can be just as healthy wearing old activewear on a yoga mat at home as you can wearing fancy leggings in a cute new fitness studio. ❤️ #Meldoesyoga #MyThoughts #MyYogaLife

Instagram post 17847294388727440

THEY’RE HERE!! 🎉 3️⃣ new sets have been added to the #HeadstandsandHeels collection by @thecosmicproject and I’m SO excited!! 💕 We extended the palette from our original four designs to include darker colors and smaller prints. 💫 Which one is your fav? {Swipe for a closer look}⠀
⠀
All the sets are made to order in the USA 🇺🇸 from ethically sourced fabric. The leggings are SUPER soft and high waisted. And we now have padded sports bras and plus sizes available on request! 🙌🏻 Just leave a note in the comment box when you checkout with your preference. .
⠀
You can save 15% off any set or pair of leggings from the entire collection (7 total designs) with code: HEADSTANDS15 💋⠀
⠀
I hope you all love them as much as I do! Click the link in bio to shop. 💫#meldoesyoga #myyogalife #partneryoga

Instagram post 17849478472712791

#ad BIG news that's BEYOND exciting! 🎉As of today @Dunkin is releasing their Beyond Sausage Sandwich (made with @beyondmeat) nationwide!! 👏🏻
⠀
It's been so cool to see more companies add plant-based options to their menu and I love that Dunkin’ is making it more accessible for people all over America.⠀
⠀
As many of you know, I switched to a pescatarian and plant-forward diet over a year ago and it's made such a difference in how I feel. 🥬🍓⠀
⠀
I've had to give up breakfast sandwiches that have bacon or sausage but now I finally have a super tasty option for when I'm traveling or on the go. 😊 Would you try this sandwich? #Dunkin #DNKNxBYND

Instagram post 17842671355779500

10 Things Every Beginner Yogi Should Know
November 5, 2019
-Wellness-

How to Enhance Your Home Yoga Practice
November 1, 2019
-Yoga-

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC
October 20, 2019
-Travel-

My Top 10 Favorite Trader Joe’s Pumpkin Products
October 16, 2019
-Lifestyle-

5 Tips For Creating a Home Meditation Space
October 3, 2019
-Wellness-

The Headstands and Heels Activewear Collection is Here!
August 28, 2019
-GirlBossing-

10 Things Every Beginner Yogi Should Know
November 5, 2019
-Wellness-

How to Enhance Your Home Yoga Practice
November 1, 2019
-Yoga-

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC
October 20, 2019
-Travel-

My Top 10 Favorite Trader Joe’s Pumpkin Products
October 16, 2019
-Lifestyle-

5 Tips For Creating a Home Meditation Space
October 3, 2019
-Wellness-

The Headstands and Heels Activewear Collection is Here!
August 28, 2019
-GirlBossing-

10 Things Every Beginner Yogi Should Know

Wellness

10 Things Every Beginner Yogi Should Know

5 Tips For Creating a Home Meditation Space

Yoga

10 Things Every Beginner Yogi Should Know

How to Enhance Your Home Yoga Practice

Beauty

How I Healed My Hair From Extreme Breakage

My Favorite Non-Toxic Face Masks For Beautiful Skin

Girlbossing

The Headstands and Heels Activewear Collection is Here!

30 Things I’ve Learned By 30

Lifestyle

My Top 10 Favorite Trader Joe’s Pumpkin Products

Part 1 Of My New Office Reveal

Travel

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC

San Luis Obispo: Healthy Things To Do In America’s Happiest City

10 Things Every Beginner Yogi Should Know November 5, 2019 -Wellness-

How to Enhance Your Home Yoga Practice November 1, 2019 -Yoga-

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC October 20, 2019 -Travel-

My Top 10 Favorite Trader Joe’s Pumpkin Products October 16, 2019 -Lifestyle-

5 Tips For Creating a Home Meditation Space October 3, 2019 -Wellness-

The Headstands and Heels Activewear Collection is Here! August 28, 2019 -GirlBossing-

10 Things Every Beginner Yogi Should Know November 5, 2019 -Wellness-

How to Enhance Your Home Yoga Practice November 1, 2019 -Yoga-

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC October 20, 2019 -Travel-

My Top 10 Favorite Trader Joe’s Pumpkin Products October 16, 2019 -Lifestyle-

5 Tips For Creating a Home Meditation Space October 3, 2019 -Wellness-

The Headstands and Heels Activewear Collection is Here! August 28, 2019 -GirlBossing-

Wellness

Yoga

Beauty

Girlbossing

Lifestyle

Travel

10 Things Every Beginner Yogi Should Know
November 5, 2019
-Wellness-

How to Enhance Your Home Yoga Practice
November 1, 2019
-Yoga-

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC
October 20, 2019
-Travel-

My Top 10 Favorite Trader Joe’s Pumpkin Products
October 16, 2019
-Lifestyle-

5 Tips For Creating a Home Meditation Space
October 3, 2019
-Wellness-

The Headstands and Heels Activewear Collection is Here!
August 28, 2019
-GirlBossing-

10 Things Every Beginner Yogi Should Know
November 5, 2019
-Wellness-

How to Enhance Your Home Yoga Practice
November 1, 2019
-Yoga-

Ulster County Travel Guide: A Beautiful Weekend Getaway Near NYC
October 20, 2019
-Travel-

My Top 10 Favorite Trader Joe’s Pumpkin Products
October 16, 2019
-Lifestyle-

5 Tips For Creating a Home Meditation Space
October 3, 2019
-Wellness-

The Headstands and Heels Activewear Collection is Here!
August 28, 2019
-GirlBossing-