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IN: Lifestyle

5 Lessons from 5 Months of Motherhood

May 24, 2025 By Melanie 1 Comment

motherhood musings

It’s been five months since I brought my beautiful daughter home from the hospital and with it began the most transformative journey of my life. I have always been someone who feels deeply, but nothing prepared me for just how much more my heart would hold as a mother. The love I feel is overwhelming… so fiercely raw and powerful that I spent way too long holding off on writing this blog post because I knew I couldn’t find the right words to articulate exactly how it feels.

They say that being a mother means your heart now resides outside of your body… and what a beautiful sentiment that is. There’s so much joy that comes with knowing you are this little being’s everything. And with that joy there is also so much fear and worry. Because that’s what I’ve come to realize about motherhood. It’s an overwhelming abundance of polarizing feelings.

It’s as beautiful as it is messy.

As inspiring as it is challenging.

As energizing as it is exhausting.

There’s a quote that says “the days are long but the years are short.” While I only have several months under my belt, I can assure you that this is something I know must be profoundly true.

It makes me want to cling to every second of motherhood… to be truly present and fill my daughter’s life with the most wonderful, joyful experiences that I can. Because while the journey of motherhood is everlasting, every phase and moment shared already feels so ephemeral.

Whether you’re a new mom or thinking of having a child of your own someday, I hope that the lessons I’m about to share with you make you feel seen, help validate your own experience or offer up some guidance for those early months of motherhood when we’re all just trying to figure it out.

Your Village Is Everything

My husband and I joke that one of the biggest lessons we’ve learned as new parents is just how much of an a**hole we both were to our parent friends before we had a baby. In all seriousness, we’ve all heard the phrase “it takes a village” but I never understood what that meant until we had a baby. Having friends stop by with coffee, send us food, or even just text asking us how we we were made such a huge difference for our wellbeing in those early weeks. We were also fortunate enough to have both sets of parents come out to help during the first month when we were the most sleep deprived, stressed, and while I was still in the thick of postpartum healing. I am so grateful for every single person who reached out during that time and now fully understand just how much of an impact the SMALLEST gesture can make for any new parents out there.

Mindset Makes the Difference

Let’s face it, motherhood, especially in the early phases is an all-encompassing job. And as someone who thrives on creating to-do lists and derives satisfaction from feeling productive, it was really hard when days would go by in a blur and I would be left feeling like I didn’t get anything done. What I realized early on though, was that my mindset had been so hyper focused on traditional productivity that I needed to make a conscious shift to embrace what productivity looks like for me now.

Instead of saying “Wow, I really didn’t get much done today.” I learned to say “Wow, I kept this beautiful little human alive and healthy all day. I’m proud of myself.”

Rather than getting down on myself for having a bad case of mom brain (if you know, you know), I learned to give myself credit for juggling as many things as I do on a daily basis.

Perhaps most importantly, I learned that going into every day with a fresh outlook and open mind is one of the best things you can do as a mom. To be able to slow down, roll with the punches, and remember that hard does not equal bad.

5 lessons from 5 months of motherhood

You Know Your Baby Best

Prior to having our baby, my husband and I read a few parenting books and took an infant care course at the hospital. We downloaded The Wonder Weeks to tell us all about the different developmental leaps that our baby would go through in the first year and Huckleberry to track diapers, naps and bottles. (I highly recommend both if you’re type A like me). We registered for all the “right” things, we prepared the nursery, etc. All in all, we felt very ready to be a mom and dad. But nothing prepared us for how it would feel driving our baby girl home from the hospital and realizing we were now totally and 100% in charge of caring for this little human. We were suddenly terrified and felt under qualified.

It took a few days to get into the swing of things and eventually we began to create a rhythm that worked for us. Every single day with her made us a little more confident. We learned her cues, we figured out what made her happy and what routine was best for us as a family. And eventually there was so much satisfaction in knowing that WE knew our baby better than anyone else.

If you’re a mom you know that there’s a never ending stream of parenting advice out there. Some of it is good, some of it is ridiculous, but it can all be very overwhelming if you let it be. That’s why I learned early on to tune out the constant noise of how other people are doing it and instead let my own intuition and connection with my baby lead the way. It can be far too easy to fall into the parenting comparison trap but at the end of the day, there’s comfort in knowing that you will always know your baby best and your choices will reflect that.

motherhood lessons

Healing Takes Time

Perhaps one of the most surprising things I faced as a new mom was just how long and hard the postpartum healing process would be. As someone who was really active prior to and even throughout pregnancy, I blindly thought the physical healing would take less than 6 weeks and I’d be back to my normal self.

Needless to say, I was quickly humbled. The first 6 weeks were spent dealing with shingles, engorgement, and stitches from a second degree tear. Even after I was cleared to workout, I underestimated how weak my pelvic floor still was and ended up in pelvic floor therapy for the past few months. I also didn’t give much thought to how much the fluctuation in hormones would play a roll in my mental wellbeing. I’m so grateful and lucky to not have experienced PPD, but that doesn’t mean I haven’t had my fair share of emotional days.

On the positive side, being a mother made me realize my own strength and lean into that. Giving birth was the most challenging thing I’ve ever done in my whole life and I lean into that power now ALL the time. The healing process also helped teach me a valuable lesson in slowing down and being patient. I have so much more gratitude for what my body has been able to do and a new appreciation for movement that I know I took for granted before.

The Old You Is Still There

Prior to becoming a mom I was so worried about losing myself. It seems that all I would see online or when talking to friends would be about how long it took for them to “get their pink back” postpartum. It made me incredibly nervous that motherhood would somehow erase everything that made me, me.

What I found couldn’t be further from the truth.

Even on the days where I don’t necessarily feel like myself, I know that motherhood didn’t erase the old me. It expanded on her. It showed her how much more there could be in life.

Being a mom didn’t take away my interests. I still love all the same things I did before… there’s now just a little human I want to share it all with. Even in just a few short months, watching my daughter discover the world for the first time is the most healing thing for my inner child. I see things in a new light and have gained an appreciation for so many of the ordinary moments. Because to her, those ordinary moments are everything… and I find myself giddy with the thoughts of just how many more “firsts” I’ll be able to experience with her.

There’s a quote that says “Your kids don’t need a perfect mom. They need a happy one.” And I think this is the best reminder that doing the things that make you light up and prioritizing your own self-care, interests, health and wellbeing is one of the BEST things you can do as mother.

5 lessons motherhood has taught me
lessons of motherhood

I’m so grateful to be able to share pieces of my motherhood journey with you and I know this is only the beginning of a lifetime of lessons to learn and growth to be experienced. And in the meantime, if you have any little motherhood nuggets of wisdom that you’d like to share, please do so in the comments! I’d love to hear from you.

Filed Under: Lifestyle

Reader Interactions

Comments

  1. YaYa says

    May 25, 2025 at 3:37 pm

    What a lovely tribute to you and your daughter! I have been fortunate to see you and your husband in action! I loved seeing you guys love and laugh with your little girl. Being a parent is one of the most time consuming jobs you will have. But, it is by far the best job in the world! I personally would not have changed a thing! You’re doing everything right

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Romanticizing a cozy, festive weekend morning with
Romanticizing a cozy, festive weekend morning with my little family🎄

If you thought Christmastime was magical as a child, I’m telling you… just wait until you’re a parent. There are so many beautiful and fun activities I want to do with my daughter and to think we have years of this ahead of us makes my heart so happy. 

There are only 6 more Saturdays till Christmas and I don’t think it’s enough🥹 

{ps we thrifted this little Christmas tree toy for her and she is obsessed! It’s the cutest way to start our mornings now that holiday season is in full swing} 

#romanticizeyourlife #newmom #holidaymorning #morningroutine #cozyseazon #morningslikethis #christmasaesthetic #christmasiscoming🎄

#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernÂŽ products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🥰

#
What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧡

Here a
Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha
“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween


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Romanticizing a cozy, festive weekend morning with Romanticizing a cozy, festive weekend morning with my little family🎄

If you thought Christmastime was magical as a child, I’m telling you… just wait until you’re a parent. There are so many beautiful and fun activities I want to do with my daughter and to think we have years of this ahead of us makes my heart so happy. 

There are only 6 more Saturdays till Christmas and I don’t think it’s enough🥹 

{ps we thrifted this little Christmas tree toy for her and she is obsessed! It’s the cutest way to start our mornings now that holiday season is in full swing} 

#romanticizeyourlife #newmom #holidaymorning #morningroutine #cozyseazon #morningslikethis #christmasaesthetic #christmasiscoming🎄
#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernÂŽ products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
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