Wellness

💫 Everyone starts somewhere and that somewhere

Anyone else feel a little extra motivation when th

Spent the most gourd-geous Sunday with the apple o

Who else likes to swap their skincare when the sea

STOP SCROLLING 🖐🏼. The word “mindfulness” usually conjures up thoughts of meditation or yoga, but have you thought about it in the sense of what you consume online?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every single thing we see feeds our minds and shapes our future actions. And every time we open Instagram, our minds are sitting down to a huuuuge buffet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But here’s the thing, what’s being served at that buffet is entirely up to YOU. 👏🏻 Is it a “meal” that leaves you filled with happiness or motivation? Or does it leave you feeling sick 🤢 and filled with negativity?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We talk a lot about taking digital “detoxes”, but if we still follow accounts that trigger negative feelings, that cycle of self doubt, imposter syndrome, jealousy, frustration, anger, etc. will just start back up again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why practicing digital mindfulness is so important for our mental health. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we choose to consume content that makes us smile, spark fun ideas, educate and inspire, our mindsets tend to be more positive as well. 🌈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here’s your challenge to not only take a day or so off the ‘gram once in awhile, but before you do, make sure you’ll have the content you WANT to see when you log back on. ❤️ I’ll be over here doing the same. #MindfulnessMatters

#AD Starting the day strong with a large glass of

Monday gets a bad rap but what if we approached it

Cheers to this gorgeous weekend spent on a colorfu

2️⃣0️⃣ OUTDOOR WORKOUTS IN NYC! 🔥 {Save $2️⃣0️⃣ OUTDOOR WORKOUTS IN NYC! 🔥 {Save for later} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After trying out 3 different outdoor workout classes, I thought it was time to spill the tea on all the ones I’ve found so far! Turns out there a lot happening all over the city and trust me — after months of home workouts it feels AMAZING to be sweating it out with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one of the following are you excited to try? (Be sure to check out their individual websites/IG for more info) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pilates/Barre: 1. @Physique57 in Central Park + Rockefeller Park 2. @DanceBody at Showfields rooftop 3. @EastRiverPilates on William Vale Rooftop 4. @Goodday.pilates on rooftop in Soho 5. @creativecorenyc in Madison square park ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga: 6. @MentalNYC at The William Vale Rooftop 7. @yoga_agora Astoria Park 8. @YoYoganyc in Midtown East (private roof deck) 9. @TheYogaTrail in Central Park 10. @GoodtimesBklyn in McCarren Park 11. @VeraYoganyc in Tribeca (rooftop) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cardio/Strength Training: 12. @305fitness in Bryant Park 13. @fhittingroom in Central Park 14. @F45_training in Central Park and Chelsea Green 15. @HitHouse random pop ups 16. @grindhousebk on William Vale Rooftop 17. @thefitinbedstuy at Decatur Playground ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cycling: 18. @harlemcycle in Marcus Garvey Park 19. @BYKlynCycle in Boerum Hill 20. @soulcycle in Hudson Yards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all found this helpful! 💕 Any others that I’m missing? #NYCFitness$

All the girl power magic vibes. 💕✨ I was scro

Hello @305fitness, I’ve missed you!! 💕 I usua

A little #FlashbackFriday action (is that still a

Follow me on Instagram

Wellness

5 Ways I Bring More Positive Energy Into My Home

HOW TO CREATE A MINDFUL MORNING ROUTINE

25 Black-Owned Small Businesses To Support

My Favorite Houseplants and How to Care for Them

3 Simple Ways To Stay Healthy and Happy at Home

My “Healthy at Home” Product Guide

Fun Virtual Activities to do with Friends

3 Healthy Desserts That Are Simply Delicious

Best Yoga Mats to Strengthen Your Practice

My Favorite At Home Workout Programs

3 Simple, Healthy Juice Recipes I’m Loving Lately

Healthy Holiday Gift Guide 2019

10 Things Every Beginner Yogi Should Know

5 Tips For Creating a Home Meditation Space

10 Instagrammable Fitness Studios in NYC