Wellness

My Favorite At Home Workout Programs

3 Simple, Healthy Juice Recipes I’m Loving Lately

Healthy Holiday Gift Guide 2019

10 Things Every Beginner Yogi Should Know

5 Tips For Creating a Home Meditation Space

10 Instagrammable Fitness Studios in NYC

50 Ways to Add More Health and Happiness to Your Life

5 Tips for a Healthy (and More Kissable) Mouth

Confessions of a Christian Yogi: How I Balance Faith and Career

The 3 Fitness Goals I Want to Achieve in 2019

The One Thing That Will Truly Change Your Fitness Routine

Simple and Healthy Mint Chocolate Chip Pancakes Recipe

My Ultimate Healthy Holiday Gift Guide

Dog Yoga & Yappy Hour: A Recap of My First Charity Event

Friday Favorites: Fall 2018 Edition

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Happy Monday from me and these little pups! 🐶 You all know how obsessed I am with my rescue fur babies, Nina and Chip. 🥰 But this weekend, I asked YOU to submit the cutest photos of your own pets and boy did you deliver!⠀
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Swipe 👈🏼 if you need a reason to smile!! So many cutie fur babies from the Headstands & Heels community. (So sorry if you weren’t tagged! IG cuts it off at 20) 💕🐶🐱 #LoveMyDogs

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Little self care reminders for while we are all at home. 🏡 Which ones are you doing everyday? ⠀
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PS: swipe 👈🏼 for a video of my little art session this morning. It felt sooo good to put my phone down and focus my attention on drawing these doodles. 🥰 ⠀
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I hope you like it! Happy Friday everyone. ✨ #selfcaretips

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Finding little ways to have fun and test out new creative ideas. 💛 I couldn’t wait to put a yoga spin on a trendy TikTok challenge I’ve seen lately and this is the result. 🥰🧘🏻‍♀️ Which color activewear is your favorite? #MelDoesYoga #MyYogaLife #Headstand

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Yesterday I read that NYC is officially an epicenter of COVID-19, accounting for 5% of the world’s global cases. 🌍 I’m doing my best to stay positive but, like many, am experiencing a wide range of emotions daily. It’s difficult to accept that this will be our reality for quite some time. 😞💕
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Even though #socialdistancing is CRUCIAL for our community, all the heartbreaking news coupled with staying indoors has been taken a bit of a toll on me. ✨ I’m counting my blessings for @bayphillips and for endless virtual workouts and FaceTime dates w/ gal pals. 🍷 I know that being able to WFH is a privilege that many do not have.⠀
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I’ve also been looking at our apartment in a new light. ✨ It may not be a house of our own but we’ve spent nearly a year turning this into our vibrant, little haven and these colorful rooms have brought me joy during this dreadful pandemic. 🍋 (SWIPE 👈🏼) ⠀
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You’ll be seeing a lot of content from within these walls and even though I no longer can share the trendy fitness/wellness spots of NYC, my hope is that I can always be a source of positivity, happiness and helpful resources to keep you healthy at home. 💕✨ ⠀
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I’ll close with a reminder that it’s okay to ride these emotional waves. ✨ As we all figure this out together, let’s try to remove judgment and replace it with compassion and empathy. ⠀
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If you’re struggling, I see you and am sending so much love. 😘 We will get through this and rise up stronger than before. #MyThoughts #LifeAtHome

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My favorite yoga pawtner. 🐶💕 Today marks the end of my 6 day #FlowAtHome yoga challenge and all of your messages of support have left my heart so happy. 🧘🏻‍♀️ ⠀
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I’ve saved all the demos to my IG Highlights and will be continuing to share my practice with you all in different ways. ✨ ⠀
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I’ll admit, I’m so used to group fitness classes that it’s been hard for me to find my groove. 🤷🏻‍♀️ But the 30 min on my yoga mat each day, along with a few virtual workouts, has been such a saving grace. How are you all adjusting? 🤔 #MelDoesYoga #YogaWithDogs

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If you need me, I’ll be here with my kombucha and bubble bath until further notice. ✨ #selfcaresunday

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WHAT BOOK ARE YOU READING RIGHT NOW? 📖 Idk about you but all these nights inside have definitely allowed me to stay true to my goal of reading before bed every night. 🤓 Most of you know I’ve been re-reading the HP series and I’m nearing the end of the 5th book now. ⚡️ After I finish all 7 I’m probably going to move on to @hannahorens “Playing with Matches.” 🔥 I’d love to know what you’re reading and loving! #bookworm #readingnook

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Give yourself permission to do one thing today that makes you smile. 💕 Mine started with making these “beary” cute pancakes 🥞 and now I’m getting ready to film DAY 3 of my #FlowAtHome yoga challenge 🧘🏻‍♀️ before doing my first group workout with friends over Zoom. 👏🏻 Pretty sure it’s going to be a @meganroup dance cardio class on @obe_fitness! ⠀
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What little things are making you smile today? Share those positive vibes with us! #MelsMeals #SimpleBreakfast

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One happy thing? It’s officially the first day of Spring! 🌸 And even though we can’t necessarily enjoy it to the fullest, the transition of seasons can also be such a powerful reminder that everything in life is temporary. ✨⠀
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Before I go film a flow for day 2 of my #FlowatHome yoga challenge, let’s share something we LOVE to do in the Spring. Even if we can’t do that thing now it gives us something to look forward to. 💕 ⠀
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My personal favorite is seeing the cherry blossoms bloom in Central Park and Brooklyn Botanic Garden. 🌸 Your turn.👇🏼⠀
#SpringVibes #FirstDayOfSpring

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Kicking off my #FlowAtHome yoga challenge and today’s signature pose is #SidePlank. 💕✨ Swipe 👈🏼 to see all the poses in this 6 day series. ⠀
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I shared a video demo on my stories which includes a few different variations and two ways to kick up the intensity 🔥. I’ll be doing this daily with you but may not be posting the pose to my feed so be sure to check my Stories! 🤗⠀
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I hope you all use the 30 min on your yoga mat as an opportunity to disconnect from the chaos of the world and re-direct your focus inwards. 💕
We are all in this together and I’m so thankful for each and every one of you. #MelDoesYoga #MyYogaLife

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This is what my #StPatricksDay is looking like. 🍀 A matcha mango smoothie (ingredients on my Stories), play time with the pups, and a little home yoga practice. 🧘🏻‍♀️💕⠀
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I’m currently writing out a gratitude list of some reasons why I’m feeling thankful even in this situation: ⠀
🍀 Having more quality time with my husband and pups⠀
🍀 Being able to connect with all of you via social media .
🍀 That my family and friends are just a phone call away ⠀
🍀 Plenty of movies/shows to watch on Netflix ⠀
🍀 To have a job that allows me to work from home comfortably .
🍀 The ability to create a mini yoga challenge to bring us all together ⠀
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I know it can be hard to think of something positive, but I promise writing out a gratitude list can help SO much! ❤️ ⠀
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If you feel comfortable sharing, I’d love to hear what YOU are thankful for. 👇🏼 #HomeSweetHome

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