Wellness

10 Ways to Reconnect with Nature

10 Ways to Declutter Your Mind This Spring

Happy Girl Spring

10 Affirmations & 10 Journal Prompts for Navigating Big Life Changes

Soft Girl Winter Challenge

2024 Healthy Holiday Gift Guide

2024 Cozy Girl Fall Challenge

Design Your Dream Morning: A Mindful Approach to Starting Your Day Right

30 Things I’m Loving Lately: Summer 2024 Edition

SOULSTICE Wellness Retreat: a recap & learnings

2024 Healthy Girl Summer Challenge

My Mindful Morning Digital Collection

Self-Care Ideas for Every Love Language

12 Personal Growth Books to Read in 2024

5 Ways I’m Setting Myself Up For the New Year

I’m on a journey to find joy in movement again b

I’m on a journey to find joy in movement again because ever since having a baby, I’ve been looking at working out as something I “have” to do instead of something I “enjoy” doing… and that mindset has put in me in quite a rut. Not to mention your girl is TIRED over here 😅

So from here on out, I’m committing to romanticizing my workout routine. Because sometimes the little joys can be found in the small things like:

✨putting on a cute matching set
✨making a fancy electrolyte drink in an obnoxiously sized tumbler
✨putting on a fun playlist to get hyped before the class
✨treating yourself to a silly little coffee drink after

And truly after the whole workout routine is over, even if I don’t feel as strong in a reformer Pilates class as I did pre-pregnancy, I always feel extra proud that I made the time for myself. 👏🏻

#healthylifestyle #healthyhabits #morningroutine #iamwellandgood #romanticizeyourlife #happyandhealthy

I read a quote that said “𝘩𝘢𝘷𝘦 𝘧𝘶𝘯 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘦𝘳, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶 30 𝘺𝘦𝘢𝘳𝘴 𝘧𝘳𝘰𝘮 𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘦𝘹𝘢𝘤𝘵 𝘢𝘨𝘦, 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸, 𝘳𝘦𝘭𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘮𝘮𝘦𝘳 2025”

And wow does that help put things into perspective right?

If you’re looking for ways to spend less time scrolling and more time living — here are 10 activities to help romanticize all the joy that summer time has to offer

✨Take an outdoor yoga class
✨Have a picnic with friends
✨Create a (physical) summer vision board
✨Plan a beach or lake day
✨Host friends for a backyard bbq
✨Read a romance novel by the pool
✨Peruse the farmers market
✨Do something you loved to do as a kid
✨Go for sunset walks or hikes in nature
✨Treat yourself to ice cream or s’mores

The good old days are happening right now, so let’s make it a summer goal to be so in the moment that we forget to check our phones 💕

#healthylifestyle #summerbucketlist #romanticizeyourlife #wellnessthatworks

She may not remember her first 4th of July, but we

She may not remember her first 4th of July, but we sure will 🇺🇸❤️

Cheers to making memories with friends who feel like family and more backyard BBQs that remind us of nostalgic 90s summers ☀️

I hope you all are having a wonderful holiday weekend!!

A few snaps from hosting the @fpmovement Denver wa

A few snaps from hosting the @fpmovement Denver walk club last weekend with my @denverfitfriends crew 💛

So grateful for continued opportunities to bring likeminded women together to sweat, connect and leave with new girl friends!

I’ll be leading another walk in RiNo on July 26th so if you’re in Denver keep an eye out for the sign up link and I hope to see you there 👟💕

PS: I think this pink megaphone needs to make an appearance at all DenFit events, don’t you? ☺️

📸: @ddcreativestudio_
#fpmovementpartner

Sharing a different kind of #SelfCare Session with

Sharing a different kind of #SelfCare Session with you all because it seriously did wonders for my self confidence and I am here to spill the tea!! 💛

I felt like pregnancy and postpartum aged me so quickly and the stress + lack of sleep + inflammation definitely manifested in the skin on my face looking ROUGH. I was seeing more fine lines, sun spots, redness and enlarged pores than ever before (that second photo has me feeling so exposed 🙈)

So when @laseredbykaitlyn reached out to tell me about Moxi and BBL laser treatments, I was immediately interested. I had heard great things about them before and although I was a bit skeptical at first, I knew it was worth a try

Swipe through to see the whole journey from two sessions at @alluvionaesthetics — one round of just Moxi and one round of Moxi & BBL together.

I am sooo beyond happy with the results and my skin looks so much healthier, younger and refreshed! I wanted to share with you all in case any of you are struggling with similar skin issues 💛✨

Let me know if you have any q’s!

Celebrating another year around the sun and my fir

Celebrating another year around the sun and my first year as a mama with a Mama Mia themed dinner party in our backyard! 🥂🦋🍋💕

I honestly can’t think of a more fun way to spend my birthday eve than eating yummy food, sipping on limoncello spritzes, singing and dancing with my girl friends 🎶. I woke up feeling so loved and incredibly grateful for all the beautiful people in my life

Here’s to making 36 the best year yet 💛

Move over #healthygirlsummer, this year I’m chan

Move over #healthygirlsummer, this year I’m channeling all the Martha Stewart Summer energy 🦋🌼. This aesthetic is all about embracing slower living with activities like cultivating a garden, hosting outdoor gatherings, trying cozy crafts and focusing on all the small joys of the season

And I don’t know about you but it’s exactly what I need more of in this season of life ☀️

Through the rest of the summer I’ll be sharing different activities, ideas and moments that hopefully inspire you to slow down and appreciate the whimsy and nostalgia of summertime

Obviously had to kick it off with a little ASMR morning in our little garden buuut you can expect tips, tutorials, recipes and inspo coming soon 🌿

Let me know if this is the summer aesthetic you’re leaning into as well!

You guuuuys, I’m so excited to be leading the fi

You guuuuys, I’m so excited to be leading the first @fpmovement Denver Walk Club with my community @denverfitfriends tomorrow and I need your help picking what to wear!

Summer is officially here and these looks are all so cute, comfy and perfect for walking in the heat ☀️👟💕

Which one is your fav?

{pssst I linked them all in my LTK 🛍️}

#fpmovementpartner #healthylifestyle #summeractivities #summervibes

Welcome to my morning bliss list ~ featuring five

Welcome to my morning bliss list ~ featuring five minute habits that spark all kinds of joy 💛

Mornings look a little different these days but I’ve noticed when I’m able to squeeze these 10 different things in my mental health is SO much better

✨Swipe through my lil scrapbook and let me know which ones you also love incorporating into your #morningroutine ✨

10 Habits:

❣️Making my bed
❣️Getting morning sunlight
❣️Gratitude journaling
❣️Coffee in a cute cup
❣️Skincare & Makeup routine
❣️Positive Affirmations
❣️Tending to my garden
❣️Dressing for success
❣️Never skipping breakfast

#Ad Self-Care morning routines are a little shorte

#Ad Self-Care morning routines are a little shorter these days and that just means I’ve learned to prioritize habits and products that go the extra mile to make me feel my best! ✨

One #healthyhabit I’m always working on, especially living in Colorado, is #hydration and that’s why I was SO excited to get my hands on @goultima’s NEW Collagen Defense! I mean… an electrolyte drink that keeps me hydrated AND has skin boosting benefits? Sign me up! 👏🏻🍓

The Kiwi Strawberry flavor is so refreshing and the blend of Dermaval and Biotin helps to protect skin’s natural collagen & elastin plus support hair, skin and nails. The best part? It tastes amazing and has no sugar, calories, carbs or artificial sweeteners.

Head to my stories for the link and let me know if you’ll be trying this for yourself! 💕

#UltimaPartner #GoUltima #MorningRoutine #Electrolytes #MorningRituals #HealthyLifestyle

A little reminder that your younger self would be

A little reminder that your younger self would be so PROUD of how far you’ve come and this life you are currently living is worth celebrating every. single. day. 💛

I’m someone who is always chasing new goals… and while I appreciate my willingness to hustle, I also know that without intentionally pausing to find gratitude in the present moment it can be far to easy to get used to the things you once were working so hard for.

This morning, in the midst of my brain starting to spiral thinking about “what’s next” (and having a minor meltdown), I had a moment where I looked around and realized “wow, THIS life is exactly what you dreamed of years ago.”

And if I look back on so many previous years of my life, I had countless other “aha” moments like that too. Many things that my younger self would have never dreamed possible, became a reality… sometimes in the smallest, most subtle of ways

All this to say, it’s SO important to keep chasing your dreams. This world needs you. It needs you and your voice, your gifts, your talents and your unique perspective ☺️

Just don’t forget to pause every once in awhile and look around with gratitude for the life you are living right now too 💕

#Ford_Ambassador Welcome back to “romanticizing

#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls.

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

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