Yoga

𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ SAVE to reference later and share any that speak to you in this moment. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice

Posting twice in 1 day like it’s 2015 because I $Posting twice in 1 day like it’s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. 😅💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a long winter and with the recent move, I’ve been spending a lot more time inside so I’m gonna make a point to do a mini #DenverDay at least once a week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. I’ll continue to add to it as I find places that I think you may enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you don’t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes I’m so busy “creating” specific content that it feels really refreshing to just be able to document things I’m doing and share it with you on the fly like this. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {PS: if you like matcha lattes & treats, I’ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver$

✨ A quiet Monday morning after a weekend spent o

✨ 𝐘𝐨𝐠𝐚 𝐋𝐢𝐟𝐞 𝐋𝐞𝐬

Winding down with a good book, a glass of water an

Coachella Day 2 calls for two very different outfi

*Goes to festival once* 🦋🌸🍒🎡 {Swipe fo

Channeling all the ✨glowy✨ vibes this sunny mo

Hi beautiful friends! 🥰 It’s been awhile sinc $Hi beautiful friends! 🥰 It’s been awhile since I’ve let you “takeover” my account so let’s make it happen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you gotta do is leave a comment with a request for any specific content you’d like to see and I’ll pick a few to create + give you a shoutout when I post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vid… or anything else your heart desires ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready, set, go! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {📸: @hnguyenphotography // Set: @popflex_active}$

This is what 🌸 pink 🌸 dreams are made of. Fu

Meet me in the gardens 🌸 {swipe for flamingos a

Don’t ever underestimate the power of even the s

Follow me on Instagram

Yoga

How Yoga Changed My Life

2021 Healthy Holiday Gift Guide

21 Fall Athleisure Outfits to Mix and Match

My Favorite Activewear Brands that are Worth the Splurge

30 Simple Ways to Add More Movement to your Day

10 Positive Affirmations for Stress Relief

Best Yoga Mats to Strengthen Your Practice

My Favorite At Home Workout Programs

10 Things Every Beginner Yogi Should Know

How to Enhance Your Home Yoga Practice

5 Tips For Creating a Home Meditation Space

The Headstands and Heels Activewear Collection is Here!

10 Instagrammable Fitness Studios in NYC

The 3 Fitness Goals I Want to Achieve in 2019

Dog Yoga & Yappy Hour: A Recap of My First Charity Event