Yoga

2021 Healthy Holiday Gift Guide

21 Fall Athleisure Outfits to Mix and Match

My Favorite Activewear Brands that are Worth the Splurge

30 Simple Ways to Add More Movement to your Day

10 Positive Affirmations for Stress Relief

Best Yoga Mats to Strengthen Your Practice

My Favorite At Home Workout Programs

10 Things Every Beginner Yogi Should Know

How to Enhance Your Home Yoga Practice

5 Tips For Creating a Home Meditation Space

The Headstands and Heels Activewear Collection is Here!

10 Instagrammable Fitness Studios in NYC

The 3 Fitness Goals I Want to Achieve in 2019

Dog Yoga & Yappy Hour: A Recap of My First Charity Event

3 Ways to Do a Proper Side Plank

🌴 La La Land things 🌴 #adventureswithmytwin

🌴 La La Land things 🌴 #adventureswithmytwin

Another day, another new home workout. 💪🏻 La

Another day, another new home workout. 💪🏻 Last time I shared that I was trying out the Bosu Ball and today I’m going with the #TRX trainers that I got at @dickssportinggoods! 😊 All you have to do is hang the suspension cables over the door and the equipment is ready to support your body weight for a variety of exercises.
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You can use the straps to build strength, balance, flexibility and core stability! Plus they have an entire online platform filled with different classes to try so you’re not left wondering what to do. 👏🏻 Head to my stories to see which TRX exercise I did today!

Are there any new workouts you’re excited to try this year? Share them with me and let’s help each other stay accountable. #DKSPartner

Winter outdoors, Spring indoors. 🪴 ☀️ #Home

Winter outdoors, Spring indoors. 🪴 ☀️ #HomeSweetHome

Jumping into 2022 with the help of my 𝘯𝘦𝘸

Jumping into 2022 with the help of my 𝘯𝘦𝘸 @BrooksRunning Adrenaline GTS 22 sneakers from @zappos! 👟 I really want to step up my cardio game and jumping rope is something I find super fun (especially when adding in some fancy footwork).
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If you’re looking for a supportive sneaker for workouts like running, jump rope, cardio dance, etc – I definitely recommend these! They’re really comfortable, have a soft cushion sole and are super cuuute. 💕 I linked them in my stories if you’d like to see what other colors they have!
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What is one new workout you want to try this year? #GotItOnZappos #Sponsored

New year, new goals and new home gym equipment tha

New year, new goals and new home gym equipment thanks to @dickssportinggoods! 👏🏻 I’ve been wanting to switch things up around here and decided to add a few new items to work out with at home. I’ve been thinking about getting a Bosu Ball for years – it’s such an awesome balance trainer and not gonna lie, it makes a lot of ordinary exercises like squats and boat pose SO challenging! {Swipe for a glimpse at my workout this morning}.

It’s perfect for a small space like mine too since I can easily store it in the closet as soon as I’m done! Have you tried using a #BosuBall before? 🤔 It’s not only great for balance but can be used for other types of training like stretching, strength training, and even cardio! #DKSPartner

🌈 EAT THE RAINBOW 🌈 {Swipe for a fun chart f

🌈 EAT THE RAINBOW 🌈 {Swipe for a fun chart from @zestmylemon + more colorful food inspo}
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When it comes to making nourishing meals and snacks at home, my only rule is to add lots of natural color from veggies or fruit.
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Making pasta? Toss in a handful of spinach! 🍃Pancakes can get topped with sliced bananas or filled with blueberries. 🫐 Brighten up your water with a slice of lemon. You can use lettuce to wrap your burger instead of a bun. And soups and smoothies are a great way to sneak in lots of different veggies & fruit 🍌 !
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Remember that healthy living should NEVER be an “all or nothing” mentality. ❤️ Small swaps and tiny habits can lead to big changes. #MyThoughts #EatColorfully

Happy NYE beautiful friends!! I couldn't think of

Happy NYE beautiful friends!! I couldn't think of a more fitting final 2021 post than popping a bottle of @lamarcaprosecco and cheersing to you all! 🥂 #ad
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No matter how you're celebrating, I hope you take some time today to reflect on all the little things you loved from this year (no matter how big or small)! 2021 was a big one for me and I'm truly grateful to be able to continue sharing pieces of my life with you all as we enter the new year!
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𝐈'𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐎𝐍𝐄 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐨𝐬𝐭 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫. Mine was definitely making the move to Denver! I have a feeling we're gonna stick around. 😉 #MakeEveryDaySparkle #LaMarcaProsecco

First time #skiing was a success! ⛷❄️ (swipe

First time #skiing was a success! ⛷❄️ (swipe for bts) It’s not often as an adult that we have an opportunity to be a true beginner at something, so I wholeheartedly embraced not knowing what in the world to do. 😂
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Bay and I may have stuck to the bunny slope the whole time buuut next time we’ll be ready to tackle something a bit higher up the mountain. 👏🏻
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Do any of you ski or snowboard? Or are you more of an Aprés Ski kinda person (i.e sip hot cocoa in a cabin and champagne in a hot tub 🤪) #denverlife #apresski

Had to document this moment because @bayphillips w

Had to document this moment because @bayphillips went to his first CP Yoga Sculpt class with me today and I feel like a kid on Christmas morning. 🥰 Fingers crossed this will be a weekly tradition come 2022!
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I’m curious — do you and your S.O. workout together or prefer to exercise separately? #CoupleWorkouts

It's the most wonderful time of the year and I lov

It's the most wonderful time of the year and I love any excuse to dress up and bring friends together during the holidays! 🎄 #ad
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Sadly we didn't get to host our usual Christmas party since we were traveling for the first part of December, but we decided to have a more intimate dinner instead. If you're looking to host your own dinner party, here are 5 of my go to tips:
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1) Pick a color scheme and stick with it (can you guess ours?) ♥️
2) Set the mood with candles and piano versions of your favorite holiday classics 🎶
3) Start with a glass of bubbly! I recommend @LaMarcaProsecco's premium Prosecco, Luminore, for a more elegant touch 🥂
4) Create your own menu cards
5) Bake Christmas cookies and place in small tins for guests to take home 🍪
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Is there a tradition or tip you'd love to share from your own dinner parties? #LuminoreByLaMarcaProsecco

Feeling that post-yoga and green smoothie bliss af

Feeling that post-yoga and green smoothie bliss after giving my new @GarminWellness #Venu2S smartwatch a test run! 👏🏻 I love a watch that is BOTH stylish and functional – and this one is truly amazing. A few of the stand out features:
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✨ Everything you could possibly want for fitness tracking (i.e. steps, calories, intensity, floors climbed, heart rate, oxygen levels etc.)
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✨ So many cool health features like breathing exercises and menstrual cycle tracking
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✨ Garmin PayTM contactless payment solution for when you don’t have your credit card on you
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✨ All the smart notifications like texts, emails, Instagram alerts, and Find My Phone
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I also love that it displays a normal clock face when you’re not using a specific feature. ⏱ Definitely more chic than any other smartwatch I’ve used! I’ve linked this exact one in my Stories so be sure to check them out (it’s currently on sale for $50 off). 🎉 And let me know if you’re adding this to your wish list! #GarminAmbassador

I’m dreaming of a cozy Christmas. 🎄{Swipe for

I’m dreaming of a cozy Christmas. 🎄{Swipe for all the hygge vibes} Every morning the first thing I do is slip on my softest loungewear like this sweater and jogger set from @caliabycarrie, turn on the Christmas tree, light a pine scented candle, and get the fireplace going. 🔥
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It’s such a peaceful vibe and truly puts me in the best mood as I write in my Mindful Morning Planner and drink my coffee. ☕️
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10/10 recommend taking those few extra steps each morning to create an atmosphere you love. 💕 It’s the best way to start the day. #CaliaByCarriePartner #StayThePath #ChooseYou

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