Yoga

5 Days of Cozy Athleisure Outfits

How Yoga Changed My Life

2021 Healthy Holiday Gift Guide

21 Fall Athleisure Outfits to Mix and Match

My Favorite Activewear Brands that are Worth the Splurge

30 Simple Ways to Add More Movement to your Day

10 Positive Affirmations for Stress Relief

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My Favorite At Home Workout Programs

10 Things Every Beginner Yogi Should Know

How to Enhance Your Home Yoga Practice

5 Tips For Creating a Home Meditation Space

The Headstands and Heels Activewear Collection is Here!

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The 3 Fitness Goals I Want to Achieve in 2019

🎄 DAY 4 of my 5 Days of Cozy Winter Athleisure

🎄 DAY 4 of my 5 Days of Cozy Winter Athleisure 🎄 features the coziest and dreamiest outfit by @alala and a GIVEAWAY!
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I’ve teamed up with Alala to gift one of you a $200 gift card to shop anything on their site! All you have to do is:
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✨ Follow @headstandsandheels & @alala
✨ Like this reel
✨ Tag a workout buddy ❤️ (1 comment = 1 entry)
✨ Bonus: share this reel on your stories!
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I’ll announce the winner on my IG stories on Dec 5th and I’ve linked all these layering pieces on my LTK for you to browse. PS: This coat is UNREAL and gives major snow bunny vibes. 🐰
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PS: You can use code: HEADSTANDS20 to save 20% on any of their products
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Good luck!
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#athleisurestyle #outfittransition #holidayoutfits #winterstyle #alala #liketkit #workoutoutfits

🎄DAY 3 of my 5 Days of Cozy Winter Athleisure 🎄 features this cuuute sweat sesh to holiday party look by @terez and a GIVEAWAY!
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I’ve teamed up with Terez to gift one of you a $100 gift card to shop anything on their site! All you have to do is:
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✨ Follow @headstandsandheels & @terez
✨ Like this reel
✨ Tag a friend ❤️ (1 comment = 1 entry)
✨ Bonus: share your favorite holiday tradition
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I’ll announce the winner on my IG stories on Dec 5th. Good luck!!
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#athleisurestyle #outfittransition #holidayoutfits #healthylifestyle #terez #liketkit #workoutoutfit

🎄5 Days of Cozy Winter Athleisure 🎄 featurin

🎄5 Days of Cozy Winter Athleisure 🎄 featuring outfits gifted by some of my favorite activewear brands that I know you’re going to LOVE!
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~ Day 2: @aerie ~
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I love an all winter white ensemble and this head to toe look from Aerie (snow boots + Nina’s jacket 🐶 included) is sooo perfect for the holidays! I’ve linked the matching set, Sherpa jacket, beanie, boots + dog coat on my LTK and stories for ya to shop. It’s giving major snow bunny vibes don’t you think? 🐰❄️
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Stay tuned for some fun giveaways happening throughout this series that you won’t want to miss! 🎁💕
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#athleisurestyle #outfittransition #holidayoutfits #healthylifestyle #aerie #liketkit #aeriegifted

Kicking off 🎄5 Days of Cozy Winter Athleisure 🎄 featuring outfits gifted by some of my favorite activewear brands that I know you’re going to LOVE!
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~ Day 1: @beyondyoga ~
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I’m obsessed with this super soft and cozy jumpsuit topped with a neutral pullover and their matching Sherpa jacket! It’s the perfect “workout to going out” look and I’ve linked all 3 BY pieces + accessories on my LTK for ya.
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You can use code: MELANIE15 for a discount
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Stay tuned for some exciting giveaways later this week! (I promise you won’t want to miss them) 🎁💕
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#athleisurestyle #outfittransition #holidayoutfits #healthylifestyle #beyondyoga #liketkit

Tis the season for peppermint mocha lattes and I’m all for making it in the coziness of my own home! ☕️ I just got the @lavazzausa Expert Classy Plus Single Serve Coffee Maker and I am truly obsessed. 😍 It has options for espresso, lungo, and coffee AND 3 different milk based drinks like macchiatos and lattes. Since it has a built-in milk frother all you have to do is pour the milk into the included glass mug, attach it to the machine and select which option suits your fancy.
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And unlike some of the competitor machines I’ve used, it steams the milk while frothing so it’s truly barista quality.
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To make the peppermint mocha, all you need to do is:
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🎄 Fill the Lavazza frothing mug to the latte line with milk of your choice
🎄Add 1 tsp of cocoa powder
🎄Add ¼ tsp peppermint extract (*optional sweetener of choice)
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Then just let the Lavazza Classy Plus work its magic! For a little extra sweet treat, I stirred in a chocolate peppermint stick.
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This definitely makes a great holiday gift so be sure to SAVE this post to reference when you’re doing your shopping! {ad}
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PS: Head to the Lavazza website to save 45% off the Classy Plus machine & 20% off capsules with a subscription! {Plus free shipping} ☕️ #lavazzacoffee #peppermintmocha #blackfridaydeal

Grateful for another Thanksgiving with the love of

Grateful for another Thanksgiving with the love of my life, dog dad, travel buddy and Turkey Trot partner. ❤️ Proud of us for braving this cold morning to run 4 miles before coming home to watch the parade and eat a giant bagel with all the fixins 🥯
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~swipe for Thanksgiving/Autumn mems throughout the past decade ~
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Hope you all are having a wonderful holiday! #thanksgiving2022

Small #healthyhabits for personal growth to get yo

Small #healthyhabits for personal growth to get you one step closer to the person you are wanting to be:
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✨ by setting boundaries with our time & energy, we learn to develop a more solid sense of self that helps us take control of what is important to us
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✨ continuous learning can help us feel happier, more fulfilled, and open ourselves to new perspectives that give us a bigger picture point of view
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✨ challenging ourself is one of the best ways to grow, become healthier, learn how to work through failure, and build self esteem
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✨ physically writing our thoughts, gratitude, and to do lists is a powerful way to track progress, reduce stress, enhance creativity and find inspiration. That’s why I created my Mindful Morning Planner to help promote deeper moments of introspection and self growth
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✨ engaging in honest self reflection is the only way to process all of your learning experiences and effectively identify the consequences or rewards of your words and actions
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Which of these habits are you currently working on?
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{wellness, self care, healthy routine, self growth, personal development, goal setting, well-being}
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#healthylifestyle #mindfulness #mindfulmoments #intentionalliving #wellnessroutine #selflovetips #motivationalreels #thatgirl #positivemindset #selfcare #selfgrowthtips

A closer look inside my ✨NEW✨ 2023 Mindful Mor

The 2023 Mindful Morning Planner is now available

The 2023 Mindful Morning Planner is now available for preorder!! {link in bio to shop} 🎁
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I’ve given last year’s planner a makeover based on your feedback and requests! This cutie is smaller, hardcover with gold spiral binding, colorful monthly tabs and features the popular “daily planning” pages along with tons of other unique sections to promote introspection and inspire creativity.
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What you’ll find inside:
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✨ 365 daily planning pages
✨ monthly calendar spreads
✨ 36 journal prompts
✨ 12 mood tracking coloring pages
✨ yearly goal setting activity
✨ monthly intention setting space
✨ habit trackers
✨ seasonal bucket lists
✨ monthly reflection pages
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Head to shop.Headstandsandheels.com to place your preorder to get yours before the new year! 💕
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~ all sales are final and orders will be shipped out mid-December ~
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Thank you all for supporting me in this planner making endeavor!! It’s been such a learning experience and I am so grateful for every single one of you who shared, gave feedback, left positive reviews and bought + recommended last year’s version to friends/family.
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You all are the BEST and I hope this planner is everything you hoped for! 🎉
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#plannercommunity #morningroutine #2023planner

Autumn Inspired Toasts to give you all the cozy fe

Autumn Inspired Toasts to give you all the cozy feels! #AD 🍁And to make things extra fun, I used 3 different kinds of @daveskillerbread (all bought at my local @target of course) so there’s guaranteed to be one you’ll love. And the best part, Dave’s Killer Bread is high in whole grains and tastes delish. 💕

SAVE this post to try out the recipes below!

Butternut Squash Tartine with DKB Organic Good Seed Bread:
- saute butternut squash in olive oil and season with salt and pepper
- wilt baby arugula in pan
- spread herbed goat cheese on toasted bread
- top with arugula, butternut squash, and pepitas
- drizzle with balsamic glaze (this is a fig one)

Apple and PB Toast with DKB Organic Raisin’ The Roof
- chop and coat apples with apple pie spice
- saute apples in pan with butter until golden brown
- spread crunchy peanut butter on toasted bread
- top with apples and chopped walnuts

Maple Banana Toast with DKB Epic Everything Organic Bagels
- spread lite cream cheese over toasted bagel
- top with sliced bananas
- drizzle with maple syrup
- sprinkle with pumpkin pie spice

Which of these toasts do you want to try?

#DKB #BreadHead #Target #TargetPartner #daveskillerbread #liketkit #LTKSeasonal #LTKfit
@shop.ltk https://liketk.it/3UYMS

We hosted our first Phillips Friendsgiving last ni

We hosted our first Phillips Friendsgiving last night in our new home and I still can’t stop smiling. There’s nothing better than bringing friends together, most who were meeting for the first time and enjoying an evening of good food and festive sips 🍷
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Here are some tips for hosting your own:
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🫶🏼 create a Google sheet for food signups so there aren’t any duplicate side dishes or desserts
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🫶🏼 have an icebreaker game (I found this free Thanksgiving “get to know you” themed bingo printout on Pinterest)
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🫶🏼 make a tablescape using $3 eucalyptus bundles from TJs, candles, pine cones and pumpkins
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🫶🏼 fold your cloth napkins to look extra fancy
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🫶🏼 have a signature cocktail to greet guests with — we did apple cider mimosas! 🥂
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🫶🏼 give everyone takeout containers so they can bring leftovers home with them at the end of the night
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I hope you find this helpful for your own Thanksgiving get together! #friendsgivingdinner

One last #photodump from our “friend reunion”

One last #photodump from our “friend reunion” at the beautiful @theshoreclubtc 🐠🌴. Swipe for some of my favorite snaps! 📸
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Thank you for putting up with all the vacation content — I promise it’ll be business as usual from here on out and LOTS of holiday content, fun giveaways and my planner drop coming v soon! 😉
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{PS: I’ve linked some of my favorite #vacationoutfits from the trip on my @shop.ltk to give you some ideas for your next tropical getaway} #liketkit #LTKvacation #LTKfit #LTKSeasonal https://liketk.it/3UFXz

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