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IN: Wellness, Yoga

My Favorite At Home Workout Programs

March 13, 2020 By Melanie No Comments

Well friends, with the fast spread of COVID-19 it’s no surprise there’s a lot of anxiety in the air. I’ve been pretty silent on the topic on Instagram, but I’m afraid I have a responsibility to address it. I’m not a very anxious person by nature so I’m a bit surprised at how fast my emotions have escalated within the past 48 hours. I was very much prepared to go about my day-to-day life with just a few more hygiene practices but I’m afraid that’s not enough anymore. 

All of my events have been cancelled this week and next. The grocery stores are wiped clean of cleaning supplies, non-perishable foods and even toilet paper. The normally bustling streets of NYC are much quieter and even the subways have less occupants. A few of my friends have already decided it was time to get the eff out of the city. 

Sorry if this sounds a little too apocalyptic. I’m not trying to induce a panic or make you feel like you need to rush out to Trader Joe’s and buy everything in sight. I do think there is way too much misinformation being spread on social media which is not helping anyone right now. This being said, we can no longer ignore just how fast this virus is spreading and how unprepared our healthcare system is to handle it.

If you’re in NYC and want updates, you can text COVID to 692692 to stay informed

At this point, my husband and I have decided to stay in NYC and self isolate as much as possible. It honestly sucks to not go to my usual fitness studios or even frequent the restaurants I love, but for now this seems like the most socially responsible thing to do. Especially given that the virus has an incubation period where outward symptoms are not shown.

Aside from staying inside to help reduce the spread of the virus, there are other steps you can take to proactively keep your immune system strong: 

Eat more fruits and vegetables. Take your vitamins and probiotics. Drink plenty of water. Aim for 8 hours of sleep. Exercise daily. Meditate often. Add anti-inflammatory foods and herbs to your diet: i.e. turmeric, ginger, manuka honey, cinnamon. Make some fresh Juice. Keep your space clean. And please, WASH YOUR HANDS often. 

Post via Mindbodygreen

Staying active of course is pretty high priority for me. Since I’m already going a little stir crazy, I’ve decided it was very necessary to turn to more at-home workouts that don’t necessarily involve our shared building gym. If you are hoping to do the same, the following are a few of my favorites and a great place to start! 

NYC STUDIOS THAT OFFER LIVE CLASSES

Candidly, I haven’t done any of the online class versions that I’m listing but I have taken classes at each of the studios and can attest that they are amazing. 

Dancebody 

If you follow me on the ‘gram you’ll know this is the studio I frequent the most. They just added their new DB LIVE program which is $34.99 a month and offers up amazing Sculpt and cardio dance classes. Take 50% off your first month with code: DBQUARANTINE

Physique 57

Physique is one of the first barre classes I found on Classpass that I really fell in love with. You can try out their full length classes via their Video-on-demand platform, starting at $24.99 a month. They do offer a free 7 day trial if you want to test it out first! 

Bar Method 

A more traditional style barre class that focuses heavily on form. Their online classes are offered as membership packages starting at $55 for a 3 month subscription. The good news is they offer a 14 day free trial so plenty of time to see if it’s for you! 

AKT 

Created by celebrity trainer Anna Kaiser, AKT On Demand offers up multiple different programs to choose from. For example there’s a 10 day workout intensive and dance series, along with a more standard monthly subscription that give you access to all their workouts. Sadly, I haven’t seen any promo codes or specials at this time. 

PELOTON

The OG livestream studio, Peloton offers up way more than spinning now. If you happen to have a Peloton bike or treadmill at home you’re already very aware of the membership deals. However, if you’re looking to try a little bit of their other offerings (i.e. yoga), you can purchase a class pack for $18. 

FREE HOME WORKOUT AND YOGA ON YOUTUBE

Yoga with Adriene

One of the original yogis that I followed in my yoga journey, Adriene has tons of free yoga videos on her Youtube channel. If you want access to even more, she does have a subscription service called “Find What Feels Good” for $9.99 a month (and a 7 day free trial). 

Popsugar Fitness

Another great YouTube channel with a whole range of class styles, this has been one of my go-to at home workout platforms for years! Choose from cardio dance, sculpt, HIIT, core workouts and more. 

Blogilates

I’m a huge fan of Cassey Ho and love that her YouTube channel has so many fun challenge videos that target abs, arms, glutes, and thighs, along with super quick “apartment friendly” workouts that you can do with very minimal equipment.  

Fitness Blender

I admittedly haven’t tried this one yet but have heard quite a few good things! The channel was created by a husband and wife duo and offers over 600 different fitness videos that range in intensity and style. Definitely giving this a try over the weekend!

Tara Stiles

Tara Stiles is another yogi I’ve been following for several years and her Youtube channel is full of quick little yoga flows for various purposes or time of day. I love her teaching style and love that there are many beginner friendly flows on her channel. 

OTHER SUBSCRIPTION SERVICES

Grace x Strength

If you’re a Christian yogi looking for a way to blend your faith with your practice, this program is for you. Since I’m an instructor on the platform, I now have 3 Yoga Sculpt videos that are live! You can save 10% off an annual membership ($12 a month) with code: MELT20

The Sculpt Society

Basically everyone in the NYC fitness scene is obsessed with Megan Roup and it’s not hard to see why! Her classes are amazing, her energy is infectious and now you can practice them at home for $19.99 a month. 

OBE Fitness

Obe has some of the best assortment of online fitness classes and features many of NYC’s top trainers! There are 14 live classes a day and over 4000+ on demand workouts to choose from. I love the Rickey Sisters, Amanda Kloots and Madelaine O’Connell. 

Silhouette By Alexis

I recently took a private with Alexis and was very impressed with how precise and quick the floor barre-style movements were! It’s $9.99 a month for 1 signature class a week + access to her workout library and you can save 20% off your first month with code: HEELS20

Aaptiv 

Aaptiv is unique in that it offers fitness audio classes instead of videos. They have quite a big community and offer more than 30 different classes a week, all led by various personal trainers. The monthly membership is $14.99 but they do offer a free trial to test it out. 

There you have it! My hope is that this post will become a resource for you even when this virus outbreak settles down. But for now, I know it’s something I’ll be turning to regularly and my hope is that it’ll help you stay active while being stuck at home. 

Sending so much love your way! Stay healthy, friends. 

Filed Under: Wellness, Yoga

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ’• {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ SAVE to reference later and share any that speak to you in this moment. โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐโ€ฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I invite you to:
โœจ close your eyes
โœจ place a hand on your heart and belly
โœจ take 3 slow breaths through your nose and out your mouth 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min ๐Ÿฅฐ. #mindfulnesspractice

Posting twice in 1 day like itโ€™s 2015 because I
Posting twice in 1 day like itโ€™s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. ๐Ÿ˜…๐Ÿ’• 
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After a long winter and with the recent move, Iโ€™ve been spending a lot more time inside so Iโ€™m gonna make a point to do a mini #DenverDay at least once a week! 
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If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. Iโ€™ll continue to add to it as I find places that I think you may enjoy! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know you donโ€™t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes Iโ€™m so busy โ€œcreatingโ€ specific content that it feels really refreshing to just be able to document things Iโ€™m doing and share it with you on the fly like this. ๐Ÿ˜Š 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{PS: if you like matcha lattes & treats, Iโ€™ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver

โœจ A quiet Monday morning after a weekend spent o
โœจ A quiet Monday morning after a weekend spent offline โœจ. I didnโ€™t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
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I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Swipe for more little scenes from our around the house since thatโ€™s what my weekend photo dump consisted of! 
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Hope you all are having an amazing start to your week! #homesweethome #phillipshome

โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ
โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ โœจ A few things Iโ€™ve learned over the past 8 years of practicing yoga: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
โœจ There is power in stillness 
โœจ Your mat is no place for your ego
โœจ Take time to appreciate the present moment. Youโ€™ll never get it back 
โœจ Have courage and be patient
โœจ There is no such thing as failure, only opportunities for growth 
โœจ lnstead of turning to the world for answers, look inwards and youโ€™ll find that everything you need is already there.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
For all my yogis out there, what is something yoga has taught you?  #MyYogaLife

Winding down with a good book, a glass of water an
Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad ๐Ÿ’ค These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
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Theyโ€™re made with melatonin, L-Theanine โ€” the same calming property in matcha โ€” and botanicals like chamomile to help promote rest and relaxation. ๐Ÿ˜ด You can find them at @target (def recommend their new strawberry flavor ๐Ÿ“)! Have you tried these yet? 
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#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw

Coachella Day 2 calls for two very different outfi
Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! ๐ŸŒธ๐ŸŽกโœŒ๐Ÿผ 
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Iโ€™ll be dropping more BTS on stories soon but in the meantime Iโ€™m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! ๐ŸŽถ 
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Overall, my first (and probably last ๐Ÿ˜‚) time at Coachella has been a blast! #coachella2022

*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe fo
*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! ๐ŸŽถ #coachella2022

Channeling all the โœจglowyโœจ vibes this sunny mo
Channeling all the โœจglowyโœจ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at whatโ€™s inside)  Iโ€™ve been a fan of Ipsy for years and 100% attest that  itโ€™s the best beauty subscription out there. ๐Ÿ‘๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I especially love that as of last year theyโ€™ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
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The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. ๐Ÿ˜๐Ÿ’„ And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
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Here are the products Iโ€™m using today: 
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๐Ÿ’‹ @Yensabeauty Silk Serum Foundation
๐Ÿ’‹ @111Skin Rose Gold Radiance Booster
๐Ÿ’‹ @Generationskinaus Kakadu Plum Eye Patches
๐Ÿ’‹ @Roenbeauty Cake Mascara
๐Ÿ’‹ @HipDot Sun Goddess Face Palette 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have you tried Ipsy before? #IpsyPartner

Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile sinc
Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile since Iโ€™ve let you โ€œtakeoverโ€ my account so letโ€™s make it happen! 
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All you gotta do is leave a comment with a request for any specific content youโ€™d like to see and Iโ€™ll pick a few to create + give you a shoutout when I post. 
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These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
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Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vidโ€ฆ or anything else your heart desires
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Ready, set, go! ๐Ÿ‘‡๐Ÿผ 
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{๐Ÿ“ธ: @hnguyenphotography // Set: @popflex_active}

This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fu
This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so itโ€™s really cool to finally be making it happen! 
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Iโ€™m curious โ€” which town/city did you go to school in? Drop it below ๐Ÿ‘‡๐Ÿผ and swipe for a few more pics from my camera roll
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#vacaymode #pinkpalace #floridatrip #photodump

Meet me in the gardens ๐ŸŒธ {swipe for flamingos a
Meet me in the gardens ๐ŸŒธ {swipe for flamingos and gorgeous foliage from todayโ€™s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? Itโ€™s one of my fav things ๐Ÿฅฐ #floridatrip #vacationmode

Donโ€™t ever underestimate the power of even the s
Donโ€™t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐จ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ ๐จ๐ซ ๐ญ๐ž๐š๐ซ ๐๐จ๐ฐ๐ง. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever Iโ€™m questioning my work and what I share โ€” of the positive impact Iโ€™m making (no matter how small or large).
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And today, Iโ€™m sharing just a few screenshots from that folder because I want you to know that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ. Thank you to all of you who have shared these with me 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I also hope this serves as a reminder that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ฒ๐จ๐ฎ ๐๐จ, ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ƒ๐Ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ! Even if the affects are unseen, you never know how much of a positive impact you are making. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So keep sharing and spreading positivity. We do need more of it in this world โค๏ธ #wordsofencouragement


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๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐Ÿ’• {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ SAVE to reference later and share any that speak to you in this moment. โœจ
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๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐโ€ฆ
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I invite you to:
โœจ close your eyes
โœจ place a hand on your heart and belly
โœจ take 3 slow breaths through your nose and out your mouth 
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Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min ๐Ÿฅฐ. #mindfulnesspractice
Posting twice in 1 day like itโ€™s 2015 because I Posting twice in 1 day like itโ€™s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. ๐Ÿ˜…๐Ÿ’• 
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After a long winter and with the recent move, Iโ€™ve been spending a lot more time inside so Iโ€™m gonna make a point to do a mini #DenverDay at least once a week! 
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If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. Iโ€™ll continue to add to it as I find places that I think you may enjoy! 
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I know you donโ€™t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes Iโ€™m so busy โ€œcreatingโ€ specific content that it feels really refreshing to just be able to document things Iโ€™m doing and share it with you on the fly like this. ๐Ÿ˜Š 
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{PS: if you like matcha lattes & treats, Iโ€™ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver
โœจ A quiet Monday morning after a weekend spent o โœจ A quiet Monday morning after a weekend spent offline โœจ. I didnโ€™t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
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I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. ๐Ÿ’•
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Swipe for more little scenes from our around the house since thatโ€™s what my weekend photo dump consisted of! 
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Hope you all are having an amazing start to your week! #homesweethome #phillipshome
โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ โœจ ๐˜๐จ๐ ๐š ๐‹๐ข๐Ÿ๐ž ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ โœจ A few things Iโ€™ve learned over the past 8 years of practicing yoga: 
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โœจ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
โœจ There is power in stillness 
โœจ Your mat is no place for your ego
โœจ Take time to appreciate the present moment. Youโ€™ll never get it back 
โœจ Have courage and be patient
โœจ There is no such thing as failure, only opportunities for growth 
โœจ lnstead of turning to the world for answers, look inwards and youโ€™ll find that everything you need is already there.
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For all my yogis out there, what is something yoga has taught you?  #MyYogaLife
Winding down with a good book, a glass of water an Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad ๐Ÿ’ค These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
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Theyโ€™re made with melatonin, L-Theanine โ€” the same calming property in matcha โ€” and botanicals like chamomile to help promote rest and relaxation. ๐Ÿ˜ด You can find them at @target (def recommend their new strawberry flavor ๐Ÿ“)! Have you tried these yet? 
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#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw
Coachella Day 2 calls for two very different outfi Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! ๐ŸŒธ๐ŸŽกโœŒ๐Ÿผ 
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Iโ€™ll be dropping more BTS on stories soon but in the meantime Iโ€™m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! ๐ŸŽถ 
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Overall, my first (and probably last ๐Ÿ˜‚) time at Coachella has been a blast! #coachella2022
*Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe fo *Goes to festival once* ๐Ÿฆ‹๐ŸŒธ๐Ÿ’๐ŸŽก {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! ๐ŸŽถ #coachella2022
Channeling all the โœจglowyโœจ vibes this sunny mo Channeling all the โœจglowyโœจ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at whatโ€™s inside)  Iโ€™ve been a fan of Ipsy for years and 100% attest that  itโ€™s the best beauty subscription out there. ๐Ÿ‘๐Ÿป
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I especially love that as of last year theyโ€™ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
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The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. ๐Ÿ˜๐Ÿ’„ And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
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Here are the products Iโ€™m using today: 
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๐Ÿ’‹ @Yensabeauty Silk Serum Foundation
๐Ÿ’‹ @111Skin Rose Gold Radiance Booster
๐Ÿ’‹ @Generationskinaus Kakadu Plum Eye Patches
๐Ÿ’‹ @Roenbeauty Cake Mascara
๐Ÿ’‹ @HipDot Sun Goddess Face Palette 
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Have you tried Ipsy before? #IpsyPartner
Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile sinc Hi beautiful friends! ๐Ÿฅฐ Itโ€™s been awhile since Iโ€™ve let you โ€œtakeoverโ€ my account so letโ€™s make it happen! 
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All you gotta do is leave a comment with a request for any specific content youโ€™d like to see and Iโ€™ll pick a few to create + give you a shoutout when I post. 
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These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
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Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vidโ€ฆ or anything else your heart desires
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Ready, set, go! ๐Ÿ‘‡๐Ÿผ 
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{๐Ÿ“ธ: @hnguyenphotography // Set: @popflex_active}
This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fu This is what ๐ŸŒธ pink ๐ŸŒธ dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so itโ€™s really cool to finally be making it happen! 
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Iโ€™m curious โ€” which town/city did you go to school in? Drop it below ๐Ÿ‘‡๐Ÿผ and swipe for a few more pics from my camera roll
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#vacaymode #pinkpalace #floridatrip #photodump
Meet me in the gardens ๐ŸŒธ {swipe for flamingos a Meet me in the gardens ๐ŸŒธ {swipe for flamingos and gorgeous foliage from todayโ€™s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? Itโ€™s one of my fav things ๐Ÿฅฐ #floridatrip #vacationmode
Donโ€™t ever underestimate the power of even the s Donโ€™t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
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๐„๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ญ๐จ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ ๐จ๐ซ ๐ญ๐ž๐š๐ซ ๐๐จ๐ฐ๐ง. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
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A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever Iโ€™m questioning my work and what I share โ€” of the positive impact Iโ€™m making (no matter how small or large).
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And today, Iโ€™m sharing just a few screenshots from that folder because I want you to know that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ซ๐ข๐ฉ๐ฉ๐ฅ๐ž ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ. Thank you to all of you who have shared these with me 
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I also hope this serves as a reminder that ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ฒ๐จ๐ฎ ๐๐จ, ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ƒ๐Ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ! Even if the affects are unseen, you never know how much of a positive impact you are making. 
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So keep sharing and spreading positivity. We do need more of it in this world โค๏ธ #wordsofencouragement
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