• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Lifestyle, Yoga

2021 Healthy Holiday Gift Guide

November 8, 2021 By Melanie No Comments

I can’t believe it. This is the 4th year of releasing my annual Healthy Holiday Gift Guide and I am just over the moon! I know we’re only half way through November and for some this may be pushing the season a bit early. However, I am all kinds of holly and jolly right now and figure there’s nothing wrong with kicking my favorite holiday off a little early. Not to mention there are some major supply shortages happening this year sooo it appears I am no longer the only one releasing a gift guide a month out.

As always, I put together multiple categories for you to shop your gifts from! There will be a part TWO dropping soon with even more categories to browse so stay tuned. And in the meantime, I hope you all find this helpful as you pick out gifts for friends and loved ones!

If you have any requests for specific categories for part 2 just leave a comment on this thread or send me a DM on Instagram. Always happy to do some digging for you.

FITNESS JUNKIE: 

  1. Magnolia Gift Set Popflex Active: Because every gal could use a workout equipment refresh
  2. OXB sweatproof necklace: I never take these off! Sweatproof and showerproof so they never tarnish
  3. Dagne Dover medium backpack: Obsessed with this backpack! It’s chic, durable and has lots of pockets
  4. Bala Bangles 1lb: A must for those booty workouts or even leveling up a walk around the block
  5. Sip Sustainably Bundle: Love a sustainable set in a cute print
  6. Jumprope set: Because everyone should have a rainbow beaded jump rope
  7. Blogilates gold dumbbells: I never thought weight could look this chic
  8. Adidas Ultraboost 5.0: The best shoes for all your cardio needs
2021 Healthy Holiday Gift Guide

HOSTEST WITH THE MOSTEST: 

  1. Margarita gift set: A quality glassware set never gets old
  2. Personalized Recipe Book: The perfect place to store all her family and friends recipes!
  3. DIY candle kit: These smell amazing and are perfect for any candle lover
  4. Champagne Earrings: Literally the cutest, festive earrings ever
  5. Marble Coasters: Love the simplicity of gold and marble
  6. Tea Set: The perfect adult tea set and would be so great for serving matcha!
  7. Crosley Radio Turntable: Anything vintage is always adorable

CLEAN BEAUTY QUEEN: 

  1. Sundays Polish Kits: save 10% off with code: headstandsandheels
  2. Vanity Planet Travel Mirror: This mirror has a ring light and cover to protect it during travels
  3. BareMinerals Lip Gloss: My fav OG non-toxic makeup brand
  4. TULA holiday kit: save 20% with code: headstands
  5. Mount Lai Gua Sha: a great addition to anyone’s skincare routine
  6. Vanity Planet Beauty Fridge: such a chic fridge to chill masks, serums and facial tools
  7. Tata Harper Daily Essentials Kit: the best way to sample one of my favorite luxe, clean skincare lines!
2021 Healthy Holiday Gift Guide

PLANT ENTHUSIAST: 

  1. Gold watering can: Who said plant accessories can’t be chic and match your home decor?
  2. Llama planter: I loveee these cutie planters and have one above my desk
  3. Snail figurine for planter: Perfect for a bookshelf or inside a potted planter!
  4. Blooming Lollipops: These are so fun! The candy part is edible and you can plant the sticks to grow your own flowers
  5. Plant keychain: This is the perfect stocking stuffer for your plant loving friend!
  6. Plant Tarp: A must have for all your indoor planting needs
  7. “All things grow with life” suncatcher: Love this handmade suncatcher decal! It reflects such pretty rainbows when you place it on a window
2021 Healthy Holiday Gift Guide

HOME CHEF:

  1. Click and Grow Indoor Herb Garden: I personally have one of these on my own Christmas list
  2. World Market Cheese Board: Love the combo of the wood and marble
  3. Vitamix Pro: a splurge but the most amazing blender I’ve ever had
  4. Butcher Block Cutting Board: Beautifully crafted and lasts forever!
  5. Smeg Frother: Creates the best froth and love the cute vintage look and color options
  6. Caraway set: Everyone raves about these sets and good cookware is always a must
  7. Loaf Pan (Anthropologie): Just think about how pretty banana bread will look in this pan

OUTDOORSY GAL:

  1. Cute Wool Beanie: Love the pattern and pom pom for these colder months
  2. Portable French Press Mug: perfect for camping trips
  3. FitBit: the best way to track your steps and health stats during a hike
  4. National Park Scratch Off Poster: I think this is such a cute idea for any adventurer!
  5. Flexible Cell Phone Tripod: Because you can’t always ask someone on the trails to take a photo of you
  6. Portable Fire Pit for camping: another must have for camping trips or even your backyard (just check your state’s open fire guidelines)
  7. Sweaty Betty Base Layers these are SO cozy and the perfect layering piece during the winter

DOG MAMA:

  1. Dog Treat Pouch: I’m obsessed with this treat pouch! It’s cute enough to use as a regular bag too
  2. Cute RainJacket: This jacket from Max & Bone is adorable! Nina loves hers
  3. Whistle Switch Collar: It’s basically a FitBit for your pet and we love the GPS feature
  4. Harness and toy set: Such pretty colors, the harness is well made and Nina gives the toys 2 paws up
  5. Personalized Couple Dog Print: I find personalized portraits like this to be so adorable and the perfect holiday gift
  6. Dog Treat Maker: A little extra, yes, but also a super easy way to make homemade treats
  7. Dog Bike Basket: If your friend has a small pup, this is perfect for bringing them on all their future biking ventures
2021 Healthy Holiday Gift Guide

CREATIVE QUEEN:

  1. Ipad and apple pencil: procreate is such an incredible way to get into digital art!
  2. Sculpd Pottery Kit: this is such a fun weekend activity idea!
  3. Embroidery Beginner Kit: love the simplicity and colors of this design
  4. The adventure challenge book: I’ve been dying to try this out and they have versions for couples + solo adventures
  5. DIY Mochi Ice Cream Kit: any activity that ends with dessert is a good gift in my book
  6. Watercolor iphone cover case: I had to do a double take with this but it’s such a fun, creative iphone case for any artist!
2021 Healthy Holiday Gift Guide

WANDERLUSTER:

  1. Travel Cube Kit: These guys are game changers for making more organized and efficient
  2. Polaroid Printer: such a cute way to print photos straight from your phone while on the go!
  3. Homesick candle: They have one for every state but Holiday Stroll is perfect for anyone who isn’t home for the holidays
  4. Passport and Luggage Tag: Personalized gifts are always the best
  5. Port and Polish Pill Box: Perfect for organizing those daily vitamins
  6. Dagne Dover Weekender: My favorite weekender bag! So roomy and love the neoprene material
  7. Personalized Travel Case: Idk about you but my jewelry is always a hot mess of knots when I travel. This is a great way to store them!

STOCKING STUFFERS:

  1. Mini diptyque candle: Because one can never have too many candles
  2. Cute ornament: Perfect stocking stuffer or for an ornament gift exchange
  3. NYC Stud Earrings: Maybe it’s just the New Yorker in me but I can’t get enough of these cute Kate Spade studs!
  4. Lip Kit from TULA: Use code HEADSTANDS for a discount
  5. Spa scrunchie set: love how plushie these are
  6. Lush bath bomb: The best bath bombs on the planet
  7. Mitten Tea Infuser: a cute addition to any mug of tea

THE MAN IN YOUR LIFE:

  1. Smith Sunglasses : My husband loves these so much he bought two
  2. Puffin Flannel Beer holder: A fun stocking stuffer for any guy
  3. Trade Coffee Subscription : The gift that keeps on giving and perfect for any coffee aficionado
  4. Urban Map Cocktail Glasses : Get a set with the city that is meaningful for you both (or maybe mix them up!)
  5. Wallet Clip: I’ve never heard someone talk so much about a wallet before but Bay is truly OBSESSED with this one
  6. Kindle: Always a classic
  7. JCrew Suede Moccasin Slippers: So cozy and well made!
  8. Chrome and Resin Shaving Set: Add a little luxury to his daily shave

THE NEW MAMA:

  1. JellyCat Stuffed Bunny: Cute, cuddly and gender neutral
  2. Blush Bath Robe: Because mama deserves a comfortable spa feeling at home
  3. Mama Must-Haves Skincare Kit: Such a thoughtful gift for a new mom or mom to be!
  4. Baby Memory Book: So she can write and print out all of her baby’s big moments
  5. Mama’s Me Moments Set: A lovely non-toxic spa kit so she can treat herself to self care
  6. Teddy Bear Fleece Jacket: Such a cute jacket for her little one!
  7. Winc Wine Subscription: So you can treat her to the wine she loves every single month

THE BOOKWORM

  1. Jane Austen puzzle: A must have for any Pride & Prejudice fan
  2. Bookshop pin: The perfect bookworm stocking stuffer
  3. Reading Journal: A great way to keep track of the books you’re reading
  4. Bookstore postcard set: Send someone little notes from the prettiest bookshops across the world
  5. Bookworm canvas tote bag: To carry more books in of course
  6. Pressed flower bookmarks: The most beautiful bookmarks I’ve ever seen!
  7. Planter bookend: I’m pretty sure every bookshelf deserves a vining plant or two

THE COZY CUTIE

  1. Faux Fur Daisy Slippers: I mean how cute and cozy do these look?
  2. Voluspa Vanilla Candle: One of my favorite warm, sweet scents
  3. Silk Sleep Mask Kit: For a little added luxury
  4. Little Book of Hygge: A must have for every homebody
  5. Lunya Washable Silk Set : I’m obsessed with these soft and sustainable pjs!
  6. Heatable Plushie: For extra cozy comfort (and much needed cramp relief)
  7. Jungalow Throw Blanket: Such a pretty throw that comes in multiple colors

I hope you all enjoyed this year’s Healthy Holiday Gift Guide round up! Stay tuned for round 2 coming soon AND I’ll be sharing two products I’ve been personally working on that are PERFECT gifts for the holidays. I can’t wait to show you!

Filed Under: Lifestyle, Yoga

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


Watch me transform my outdated 1980’s shower int
Watch me transform my outdated 1980’s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner 🚿🌿

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. 💦

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood you’re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! 🤍💦🌱

It’s such a unique self-care gift for the holidays and you can 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐝𝐞: 𝐌𝐄𝐋𝐀𝐍𝐈𝐄𝟐𝟎 (good through 12/15)

Let me know your thoughts of the new look and tell me who you’d gift this kit to! #stepintosprig #sprigbykohler

✨12 Days of Holiday Self-Care✨. Gentle reminde
✨12 Days of Holiday Self-Care✨. Gentle reminders to slow down and savor this beautiful season ❤️

DAY 1: read a festive book 

There’s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. 📖 I’m currently reading “The 12 Dates of Christmas” but here are several others I would recommend:

🎄The Holiday Swap 
🎄One Day In December 
🎄 All I want for Christmas

My next few reads include “Comfort & Joy”, “In a Holidaze”and “A Winter in New York” ❄️

Do you have any holiday books you’d add to the list? 

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness

#ad Spend a self care morning with me at the NEW @
#ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I can’t get over some of the wellness amenities you’ll find in this space including: 

✨ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
✨ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
✨ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay 
✨ Bala and Hyperice Gear Lending Kits you can take to your room 
✨ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
✨ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here? 

#MoveWell #EatWell #SleepWell @marriottbonvoy

Instead of finishing the year strong, what if we s
Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace? 

This season tends to go by so quickly and here are 3 ways to find ✨peace✨ amongst the chaos: 

☁️ 𝐁𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞: you don’t have to do everything on your to-do list and it’s okay to say no 

☁️ 𝐓𝐚𝐤𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭: write down your highlights of the year, the things that you’re proud of and what you’re grateful for 

☁️ 𝐂𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐣𝐨𝐲: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season 

What would you add to this list? 🎄🫶🏼

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood

I’m sooo excited because you can now find my @mi
I’m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver 💐📖🍵💕🎉 Watch to the end for a look at their space! 

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap 🎅🏼🎁🎄

planner link is in my bio or go to shop.headstandsandheels.com 

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger

It’s been a hot min since I’ve shared a #worko
It’s been a hot min since I’ve shared a #workoutwednesday routine with you and this one is def gonna bring the 🔥 

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years I’ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often! 

SAVE this post for the next time you want to add a little ✨spice✨ to your routine: 

• backward lunge to bicep curl + knee to chest
• down dog alternating toe taps with weight 
• warrior 3 with row and fly 
• boat pose with weighted twist 
• squat to press 

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! 🔥

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation

Tis the season for coziness, giving thanks, spendi
Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special 🎄❤️

Which holiday affirmation is resonating with you today? 

❄️ I am grateful for the people in my life 
💋Today, I choose to spread love and joy
⛄️ I will focus on what I have, instead of wishing for things I don’t 
🎄 My heart is grateful and my mind is at peace 
🎅🏼 Today is a gift and I will stay present and live fully in the moment 
🦌 I have the power to change my life 
🎁 I will reflect and celebrate the progress I’ve made this year 
✨ This season, I will stick to my boundaries and embrace rest when needed 
💕 I will slow down and appreciate the little things 
🍪 My wellbeing is more important than my to do list 

{wellness, self care, mindfulness, healthy lifestyle} 

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome

It’s #SmallBizSaturday and as a thank you for yo
It’s #SmallBizSaturday and as a thank you for your support, I’m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code:  SHOPSMALL 💕 {link in bio} 

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. 👏🏻 It’s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it. 

I am just SO incredibly grateful for all of you for your support and can’t wait to start shipping out all the preorders soon!!! 🎁

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo 💋 

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger

My 6th annual Healthy Holiday #GiftGuide is now li
My 6th annual Healthy Holiday #GiftGuide is now live on the blog! 🎄🎁 {link in bio} 

I’ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things I’ve personally tried, own and love 

✨swipe for a peep at 9 of the gift categories and head to the blog to start shopping✨

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that you’re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you 🥰

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week! 

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday

Let’s make a festive matcha latte with homemade
Let’s make a festive matcha latte with homemade gingerbread syrup 🎄❤️ 

If you’re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. It’s super simple and tastes absolutely amaaazing! 

SAVE THIS RECIPE: 

✨ 1 cup water
✨ 1/2 cup brown sugar 
✨ 3 tbsp unsulphured molasses 
✨ 1 tsp ground ginger 
✨ 2 tsp cinnamon 
✨ 1/4 tsp nutmeg 
✨ 1 tsp vanilla extract 
✨ pinch of cloves 

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge! 

I’ll be over here adding this to my morning beverage all season long 💕. Let me know if you’ll be trying it! 

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood  #wellnessblogger #gingerbreadlatte #gingerbreadsyrup

#HappySnaps from #lifelately:

✨ Workouts + wor
#HappySnaps from #lifelately: 

✨ Workouts + work trips with my best friend 
✨ Date night at @oliversitalian 🍝🍸
✨ My favorite little furbabies 
✨ It’s beginning to look a lot like Christmas 
✨ Playing dress up 📸 
✨ Friendsgiving with my @denverfitfriends team 
✨ The treat I deserve every time I leave my house
✨ Hogwarts Happy Hour 🪄 
✨ “Be Still”


“Just because someone carries it well, doesn’t
“Just because someone carries it well, doesn’t mean it isn’t heavy. ”

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance. 

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry. 

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that it’s never safe to make assumptions about anyone. 

Everyone is carrying something you know nothing about — so this is a reminder to give people grace and alway, always be kind 🤎

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram


Popular Posts

  • 2023 Healthy Holiday Gift Guide

    November 22, 2023

  • 15 Healthy Habits That Will Change Your Life

    November 10, 2023

Currently Pinning

  • I am grateful for the people in my life. Today, I choose to spread love and joy. I will focus on what I have instead of wishing for things I don’t. My heart is grateful and my mind is at peace. Today is a gift and I will stay present and live fully in the moment. I have the power to change my life. I will reflect on and celebrate the progress I’ve made this year. This season, I will stick to my boundaries and embrace rest when needed. I will slow down and appreciate the little things.
  • One of the most important components of body balance is the health of a nutritious breakfast. save this recipe and start your day right!
  • Add these moves into your workout when you want to spice it up!
  • This is your reminder to slow down this holiday season and make time for the things that bring you joy 🎄

Currently Pinning

  • I am grateful for the people in my life. Today, I choose to spread love and joy. I will focus on what I have instead of wishing for things I don’t. My heart is grateful and my mind is at peace. Today is a gift and I will stay present and live fully in the moment. I have the power to change my life. I will reflect on and celebrate the progress I’ve made this year. This season, I will stick to my boundaries and embrace rest when needed. I will slow down and appreciate the little things.
  • One of the most important components of body balance is the health of a nutritious breakfast. save this recipe and start your day right!
  • Add these moves into your workout when you want to spice it up!

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

Watch me transform my outdated 1980’s shower int Watch me transform my outdated 1980’s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner 🚿🌿

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. 💦

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood you’re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! 🤍💦🌱

It’s such a unique self-care gift for the holidays and you can 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐝𝐞: 𝐌𝐄𝐋𝐀𝐍𝐈𝐄𝟐𝟎 (good through 12/15)

Let me know your thoughts of the new look and tell me who you’d gift this kit to! #stepintosprig #sprigbykohler
✨12 Days of Holiday Self-Care✨. Gentle reminde ✨12 Days of Holiday Self-Care✨. Gentle reminders to slow down and savor this beautiful season ❤️

DAY 1: read a festive book 

There’s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. 📖 I’m currently reading “The 12 Dates of Christmas” but here are several others I would recommend:

🎄The Holiday Swap 
🎄One Day In December 
🎄 All I want for Christmas

My next few reads include “Comfort & Joy”, “In a Holidaze”and “A Winter in New York” ❄️

Do you have any holiday books you’d add to the list? 

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness
#ad Spend a self care morning with me at the NEW @ #ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I can’t get over some of the wellness amenities you’ll find in this space including: 

✨ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
✨ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
✨ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay 
✨ Bala and Hyperice Gear Lending Kits you can take to your room 
✨ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
✨ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here? 

#MoveWell #EatWell #SleepWell @marriottbonvoy
Instead of finishing the year strong, what if we s Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace? 

This season tends to go by so quickly and here are 3 ways to find ✨peace✨ amongst the chaos: 

☁️ 𝐁𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞: you don’t have to do everything on your to-do list and it’s okay to say no 

☁️ 𝐓𝐚𝐤𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭: write down your highlights of the year, the things that you’re proud of and what you’re grateful for 

☁️ 𝐂𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐣𝐨𝐲: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season 

What would you add to this list? 🎄🫶🏼

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood
I’m sooo excited because you can now find my @mi I’m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver 💐📖🍵💕🎉 Watch to the end for a look at their space! 

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap 🎅🏼🎁🎄

planner link is in my bio or go to shop.headstandsandheels.com 

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger
It’s been a hot min since I’ve shared a #worko It’s been a hot min since I’ve shared a #workoutwednesday routine with you and this one is def gonna bring the 🔥 

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years I’ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often! 

SAVE this post for the next time you want to add a little ✨spice✨ to your routine: 

• backward lunge to bicep curl + knee to chest
• down dog alternating toe taps with weight 
• warrior 3 with row and fly 
• boat pose with weighted twist 
• squat to press 

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! 🔥

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation
Tis the season for coziness, giving thanks, spendi Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special 🎄❤️

Which holiday affirmation is resonating with you today? 

❄️ I am grateful for the people in my life 
💋Today, I choose to spread love and joy
⛄️ I will focus on what I have, instead of wishing for things I don’t 
🎄 My heart is grateful and my mind is at peace 
🎅🏼 Today is a gift and I will stay present and live fully in the moment 
🦌 I have the power to change my life 
🎁 I will reflect and celebrate the progress I’ve made this year 
✨ This season, I will stick to my boundaries and embrace rest when needed 
💕 I will slow down and appreciate the little things 
🍪 My wellbeing is more important than my to do list 

{wellness, self care, mindfulness, healthy lifestyle} 

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome
It’s #SmallBizSaturday and as a thank you for yo It’s #SmallBizSaturday and as a thank you for your support, I’m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code:  SHOPSMALL 💕 {link in bio} 

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. 👏🏻 It’s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it. 

I am just SO incredibly grateful for all of you for your support and can’t wait to start shipping out all the preorders soon!!! 🎁

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo 💋 

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger
My 6th annual Healthy Holiday #GiftGuide is now li My 6th annual Healthy Holiday #GiftGuide is now live on the blog! 🎄🎁 {link in bio} 

I’ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things I’ve personally tried, own and love 

✨swipe for a peep at 9 of the gift categories and head to the blog to start shopping✨

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that you’re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you 🥰

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week! 

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday
Let’s make a festive matcha latte with homemade Let’s make a festive matcha latte with homemade gingerbread syrup 🎄❤️ 

If you’re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. It’s super simple and tastes absolutely amaaazing! 

SAVE THIS RECIPE: 

✨ 1 cup water
✨ 1/2 cup brown sugar 
✨ 3 tbsp unsulphured molasses 
✨ 1 tsp ground ginger 
✨ 2 tsp cinnamon 
✨ 1/4 tsp nutmeg 
✨ 1 tsp vanilla extract 
✨ pinch of cloves 

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge! 

I’ll be over here adding this to my morning beverage all season long 💕. Let me know if you’ll be trying it! 

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood  #wellnessblogger #gingerbreadlatte #gingerbreadsyrup
#HappySnaps from #lifelately: ✨ Workouts + wor #HappySnaps from #lifelately: 

✨ Workouts + work trips with my best friend 
✨ Date night at @oliversitalian 🍝🍸
✨ My favorite little furbabies 
✨ It’s beginning to look a lot like Christmas 
✨ Playing dress up 📸 
✨ Friendsgiving with my @denverfitfriends team 
✨ The treat I deserve every time I leave my house
✨ Hogwarts Happy Hour 🪄 
✨ “Be Still”
“Just because someone carries it well, doesn’t “Just because someone carries it well, doesn’t mean it isn’t heavy. ”

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance. 

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry. 

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that it’s never safe to make assumptions about anyone. 

Everyone is carrying something you know nothing about — so this is a reminder to give people grace and alway, always be kind 🤎

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram
Follow me on Instagram

Copyright © 2023 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy