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IN: Lifestyle, Yoga

2021 Healthy Holiday Gift Guide

November 8, 2021 By Melanie No Comments

I can’t believe it. This is the 4th year of releasing my annual Healthy Holiday Gift Guide and I am just over the moon! I know we’re only half way through November and for some this may be pushing the season a bit early. However, I am all kinds of holly and jolly right now and figure there’s nothing wrong with kicking my favorite holiday off a little early. Not to mention there are some major supply shortages happening this year sooo it appears I am no longer the only one releasing a gift guide a month out.

As always, I put together multiple categories for you to shop your gifts from! There will be a part TWO dropping soon with even more categories to browse so stay tuned. And in the meantime, I hope you all find this helpful as you pick out gifts for friends and loved ones!

If you have any requests for specific categories for part 2 just leave a comment on this thread or send me a DM on Instagram. Always happy to do some digging for you.

FITNESS JUNKIE: 

  1. Magnolia Gift Set Popflex Active: Because every gal could use a workout equipment refresh
  2. OXB sweatproof necklace: I never take these off! Sweatproof and showerproof so they never tarnish
  3. Dagne Dover medium backpack: Obsessed with this backpack! It’s chic, durable and has lots of pockets
  4. Bala Bangles 1lb: A must for those booty workouts or even leveling up a walk around the block
  5. Sip Sustainably Bundle: Love a sustainable set in a cute print
  6. Jumprope set: Because everyone should have a rainbow beaded jump rope
  7. Blogilates gold dumbbells: I never thought weight could look this chic
  8. Adidas Ultraboost 5.0: The best shoes for all your cardio needs
2021 Healthy Holiday Gift Guide

HOSTEST WITH THE MOSTEST: 

  1. Margarita gift set: A quality glassware set never gets old
  2. Personalized Recipe Book: The perfect place to store all her family and friends recipes!
  3. DIY candle kit: These smell amazing and are perfect for any candle lover
  4. Champagne Earrings: Literally the cutest, festive earrings ever
  5. Marble Coasters: Love the simplicity of gold and marble
  6. Tea Set: The perfect adult tea set and would be so great for serving matcha!
  7. Crosley Radio Turntable: Anything vintage is always adorable

CLEAN BEAUTY QUEEN: 

  1. Sundays Polish Kits: save 10% off with code: headstandsandheels
  2. Vanity Planet Travel Mirror: This mirror has a ring light and cover to protect it during travels
  3. BareMinerals Lip Gloss: My fav OG non-toxic makeup brand
  4. TULA holiday kit: save 20% with code: headstands
  5. Mount Lai Gua Sha: a great addition to anyone’s skincare routine
  6. Vanity Planet Beauty Fridge: such a chic fridge to chill masks, serums and facial tools
  7. Tata Harper Daily Essentials Kit: the best way to sample one of my favorite luxe, clean skincare lines!
2021 Healthy Holiday Gift Guide

PLANT ENTHUSIAST: 

  1. Gold watering can: Who said plant accessories can’t be chic and match your home decor?
  2. Llama planter: I loveee these cutie planters and have one above my desk
  3. Snail figurine for planter: Perfect for a bookshelf or inside a potted planter!
  4. Blooming Lollipops: These are so fun! The candy part is edible and you can plant the sticks to grow your own flowers
  5. Plant keychain: This is the perfect stocking stuffer for your plant loving friend!
  6. Plant Tarp: A must have for all your indoor planting needs
  7. “All things grow with life” suncatcher: Love this handmade suncatcher decal! It reflects such pretty rainbows when you place it on a window
2021 Healthy Holiday Gift Guide

HOME CHEF:

  1. Click and Grow Indoor Herb Garden: I personally have one of these on my own Christmas list
  2. World Market Cheese Board: Love the combo of the wood and marble
  3. Vitamix Pro: a splurge but the most amazing blender I’ve ever had
  4. Butcher Block Cutting Board: Beautifully crafted and lasts forever!
  5. Smeg Frother: Creates the best froth and love the cute vintage look and color options
  6. Caraway set: Everyone raves about these sets and good cookware is always a must
  7. Loaf Pan (Anthropologie): Just think about how pretty banana bread will look in this pan

OUTDOORSY GAL:

  1. Cute Wool Beanie: Love the pattern and pom pom for these colder months
  2. Portable French Press Mug: perfect for camping trips
  3. FitBit: the best way to track your steps and health stats during a hike
  4. National Park Scratch Off Poster: I think this is such a cute idea for any adventurer!
  5. Flexible Cell Phone Tripod: Because you can’t always ask someone on the trails to take a photo of you
  6. Portable Fire Pit for camping: another must have for camping trips or even your backyard (just check your state’s open fire guidelines)
  7. Sweaty Betty Base Layers these are SO cozy and the perfect layering piece during the winter

DOG MAMA:

  1. Dog Treat Pouch: I’m obsessed with this treat pouch! It’s cute enough to use as a regular bag too
  2. Cute RainJacket: This jacket from Max & Bone is adorable! Nina loves hers
  3. Whistle Switch Collar: It’s basically a FitBit for your pet and we love the GPS feature
  4. Harness and toy set: Such pretty colors, the harness is well made and Nina gives the toys 2 paws up
  5. Personalized Couple Dog Print: I find personalized portraits like this to be so adorable and the perfect holiday gift
  6. Dog Treat Maker: A little extra, yes, but also a super easy way to make homemade treats
  7. Dog Bike Basket: If your friend has a small pup, this is perfect for bringing them on all their future biking ventures
2021 Healthy Holiday Gift Guide

CREATIVE QUEEN:

  1. Ipad and apple pencil: procreate is such an incredible way to get into digital art!
  2. Sculpd Pottery Kit: this is such a fun weekend activity idea!
  3. Embroidery Beginner Kit: love the simplicity and colors of this design
  4. The adventure challenge book: I’ve been dying to try this out and they have versions for couples + solo adventures
  5. DIY Mochi Ice Cream Kit: any activity that ends with dessert is a good gift in my book
  6. Watercolor iphone cover case: I had to do a double take with this but it’s such a fun, creative iphone case for any artist!
2021 Healthy Holiday Gift Guide

WANDERLUSTER:

  1. Travel Cube Kit: These guys are game changers for making more organized and efficient
  2. Polaroid Printer: such a cute way to print photos straight from your phone while on the go!
  3. Homesick candle: They have one for every state but Holiday Stroll is perfect for anyone who isn’t home for the holidays
  4. Passport and Luggage Tag: Personalized gifts are always the best
  5. Port and Polish Pill Box: Perfect for organizing those daily vitamins
  6. Dagne Dover Weekender: My favorite weekender bag! So roomy and love the neoprene material
  7. Personalized Travel Case: Idk about you but my jewelry is always a hot mess of knots when I travel. This is a great way to store them!

STOCKING STUFFERS:

  1. Mini diptyque candle: Because one can never have too many candles
  2. Cute ornament: Perfect stocking stuffer or for an ornament gift exchange
  3. NYC Stud Earrings: Maybe it’s just the New Yorker in me but I can’t get enough of these cute Kate Spade studs!
  4. Lip Kit from TULA: Use code HEADSTANDS for a discount
  5. Spa scrunchie set: love how plushie these are
  6. Lush bath bomb: The best bath bombs on the planet
  7. Mitten Tea Infuser: a cute addition to any mug of tea

THE MAN IN YOUR LIFE:

  1. Smith Sunglasses : My husband loves these so much he bought two
  2. Puffin Flannel Beer holder: A fun stocking stuffer for any guy
  3. Trade Coffee Subscription : The gift that keeps on giving and perfect for any coffee aficionado
  4. Urban Map Cocktail Glasses : Get a set with the city that is meaningful for you both (or maybe mix them up!)
  5. Wallet Clip: I’ve never heard someone talk so much about a wallet before but Bay is truly OBSESSED with this one
  6. Kindle: Always a classic
  7. JCrew Suede Moccasin Slippers: So cozy and well made!
  8. Chrome and Resin Shaving Set: Add a little luxury to his daily shave

THE NEW MAMA:

  1. JellyCat Stuffed Bunny: Cute, cuddly and gender neutral
  2. Blush Bath Robe: Because mama deserves a comfortable spa feeling at home
  3. Mama Must-Haves Skincare Kit: Such a thoughtful gift for a new mom or mom to be!
  4. Baby Memory Book: So she can write and print out all of her baby’s big moments
  5. Mama’s Me Moments Set: A lovely non-toxic spa kit so she can treat herself to self care
  6. Teddy Bear Fleece Jacket: Such a cute jacket for her little one!
  7. Winc Wine Subscription: So you can treat her to the wine she loves every single month

THE BOOKWORM

  1. Jane Austen puzzle: A must have for any Pride & Prejudice fan
  2. Bookshop pin: The perfect bookworm stocking stuffer
  3. Reading Journal: A great way to keep track of the books you’re reading
  4. Bookstore postcard set: Send someone little notes from the prettiest bookshops across the world
  5. Bookworm canvas tote bag: To carry more books in of course
  6. Pressed flower bookmarks: The most beautiful bookmarks I’ve ever seen!
  7. Planter bookend: I’m pretty sure every bookshelf deserves a vining plant or two

THE COZY CUTIE

  1. Faux Fur Daisy Slippers: I mean how cute and cozy do these look?
  2. Voluspa Vanilla Candle: One of my favorite warm, sweet scents
  3. Silk Sleep Mask Kit: For a little added luxury
  4. Little Book of Hygge: A must have for every homebody
  5. Lunya Washable Silk Set : I’m obsessed with these soft and sustainable pjs!
  6. Heatable Plushie: For extra cozy comfort (and much needed cramp relief)
  7. Jungalow Throw Blanket: Such a pretty throw that comes in multiple colors

I hope you all enjoyed this year’s Healthy Holiday Gift Guide round up! Stay tuned for round 2 coming soon AND I’ll be sharing two products I’ve been personally working on that are PERFECT gifts for the holidays. I can’t wait to show you!

Filed Under: Lifestyle, Yoga

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It’s #workoutwednesday and the theme today is al
It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice


Recent happy snaps from my #cameraroll vol. 150 📸💕


Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
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Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
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I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
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I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
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#denverfitfriends #thingstodoindenver #denverblogger #denverlife

Choosing to focus your ✨energy✨ on the habits,
Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
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#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines

Introducing… the perfect Spring sourdough for yo
Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
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Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
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{ inspired by @lovealldesignco} 
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#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking

The votes are in from yesterday’s story poll and
The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
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SAVE THIS POST so you can add them to your next workout! 
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If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
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I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
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If you have any specific requests drop them below 👇🏼 
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#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday

Coming in hot with 5 of my favorite simple, plant
Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
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Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
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✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
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I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget

🌸 Happy First Day of Spring 🌸. If the endles
🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
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Which one of these is something you’re focusing on or wanting to try? 
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{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
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#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation

EAT THE RAINBOW 🌈
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EAT THE RAINBOW 🌈 
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A #nourishing roundup of some of my fav quick & easy meals I had recently: 
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🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits

All green everything & a healthy spin on #stpattys
All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness

Our response when people tell us to start acting o
Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge

NEW ON THE BLOG: 10 lessons from 5 years of entrep
NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨


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It’s #workoutwednesday and the theme today is al It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice
Recent happy snaps from my #cameraroll vol. 150 📸💕
Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife
Choosing to focus your ✨energy✨ on the habits, Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines
Introducing… the perfect Spring sourdough for yo Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
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Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
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Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
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{ inspired by @lovealldesignco} 
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#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking
The votes are in from yesterday’s story poll and The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
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SAVE THIS POST so you can add them to your next workout! 
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If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
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I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
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If you have any specific requests drop them below 👇🏼 
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#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday
Coming in hot with 5 of my favorite simple, plant Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
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Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
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✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
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I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget
🌸 Happy First Day of Spring 🌸. If the endles 🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
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Which one of these is something you’re focusing on or wanting to try? 
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{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
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#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation
EAT THE RAINBOW 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT THE RAINBOW 🌈 
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A #nourishing roundup of some of my fav quick & easy meals I had recently: 
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🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits
All green everything & a healthy spin on #stpattys All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness
Our response when people tell us to start acting o Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge
NEW ON THE BLOG: 10 lessons from 5 years of entrep NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨
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