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IN: Beauty, Lifestyle, Wellness

2020 Healthy Holiday Gift Guide

November 20, 2020 By Melanie No Comments

With Thanksgiving right around the corner, the holiday season is in full swing and it’s the perfect time to share my 2020 Healthy Holiday Gift Guide!

This is my third year of sharing gift ideas (see 2018 and 2019) and even though there’s a certain heaviness around this holiday season, I couldn’t bring myself to break tradition. My hope is that it’ll bring a little holiday cheer to your home and give you some ideas for friends, family or even your own wish list.

You’ll find 10 different categories below based on what I think you all would love. There’s a little something for everybody and I tried to feature as many small businesses as possible since they truly need our support right now.

There are some more luxe options but many that are very budget friendly! If you like what you see you’ll be excited to hear that I’m bringing back my week long #HHHoliday Giveaway in December, featuring a few of the products in this guide. I can’t wait to share more so keep an eye on my IG if you want to stay in the loop.

In the meantime, I’m sending you all lots of love and wishing you happy holiday shopping!

  1. Tal & Bert Concrete 4-Inch Planter: How gorgeous is this handmade cement and raw crystal planter?
  2. Plant Lady Tee: This t-shirt is so cute and looks super soft! Perfect for any Plant Lady in your life
  3. Rifle Paper Co. Clear Wildflowers iPhone Case: Everyone loves a pretty phone case and the gold foil on this floral one is perfection
  4. Propagation Station: This one is on MY wish list because it’s the perfect way to grow new plants from the ones you already have!
  5. Floral Garden Weeder Gloves: This is the perfect gift for any moms out there who love to spend time in their garden
  6. Iris Rainbow Pot: this rainbow planter gives me all the happy feels!
  7. The Sill Message Pops: I love these little plant message pops to stick into your planters! PS: they make for a super cute stocking stuffer
  8. Disco Ball Macrame Hanging Planter: Make your room shine and sparkle while also hanging your favorite vining plant baby
  9. Monstera Earrings: These acrylic monstera earrings are so cute and super lightweight
  1. 4KOR Percussion Gun: This is quieter and lighter than my Theragun and I love all the attachments! Great for muscle recovery
  2. Adidas Face Masks: The best masks for working out! A must for 2020 and potentially 2021
  3. Soma 25 oz. Glass Water Bottle: I’m obsessed with this water bottle and bring it everywhere!
  4. FitBit Versa 3: The best smartwatch on the market! Built in Alexa and GPS, longer battery life, and tracks all the things you need
  5. Bala Bangles: My favorite lightweight weights that you can wear on your wrists or ankles! This is the 1 lb two pack
  6. Baggallini Quilted Backpack: My absolute FAVORITE backpack! So lightweight, plenty of pockets, and sleeve for your laptop.
  7. Adidas Wireless Sports Headphones: My husband loves these for his morning runs. They stay put and have great sound quality
  8. Nike Renew Running Shoes: I’ve been wearing these Nike’s nonstop as my home workout shoe and love them
  9. Alo Warrior Mat: Super high quality yoga mat with excellent grip and joint support. It’s also anti-microbial and dry-wicking
  1. Nutribullet Pro Single-Serve Blender: I use this blender for all my smoothies and love that I can easily store it away after each use
  2. Almond Cow Plant-Based Milk Maker: (Save $15 with code: MELANIE) If you want to start making your own dairy-free milk this makes it SO easy!
  3. Miroco Electric Milk Frother: Hands down the BEST frother! There are 4 settings for any foam level you want, including cold foam
  4. Nespresso Vertuo Espresso Machine: I have the original one pictured but am excited to upgrade to this one!
  5. Click & Grow Indoor Herb Garden: This is such a cool way to grow herbs and vegetables indoors!
  6. Healthier Together: Recipes for Two Cookbook: I’ve shared a few recipes from this book on my IG and love the variety!
  7. Our Place Always Pan: This pan lives up to the hype! The best non-stick pan I’ve ever had and comes in multiple colors
  8. Equal Parts Stock Pot: This stock pot is gorgeous, oven-safe, non-stick and free from toxins
  9. Nathalie Lete Helena Apron: Every cook needs an apron and this floral one is so pretty!
  1. Mark & Graham Knit Dog Sweater: I love the design options and they look so freakin’ cute
  2. Portable Dog Water Bottle: This is a must have for when you go on hikes or trips to the park with your pup
  3. Maxbone Hudson Hippo Plush Toy: Because every pup deserves a cute and quality toy
  4. Wild One Toy Kit: If your pup is a chewer they will love this toy kit that comes with a rope attachment and multiple parts
  5. The Foggy Dog Valencia Natural Dog Bandana: There’s something adorable about a dog wearing a bandana
  6. Maxbone Arabella Puffer Vest: Your pup will be styling in this sleeveless, stylish puffer jacket
  7. The Original Calming Donut Dog Bed: Chip is obsessed with this bed and highly recommends it for your pup
  8. Dog Mom Tie Dye Hoodie: Just in case people don’t know you’re a dog mama, you may as well wear it loud and proud
  9. Wisdom Panel DNA Test: Ever wonder what breed your pup is? We had Nina and Chip take this test and were shocked by the results!
  10. Customized Ceramic Dog Bowl: This custom food and water bowl is absolutely adorable and the perfect gift for any paw-rent
  1. How to Cocktail Recipe Book: The perfect bar cart book with cocktail recipes. A must for any hostess!
  2. Lustered Coupe Glasses, Set of 4: These coupe glasses have a glittering gold rim and textured glass that sparkles in the light
  3. Bright Game Dominoes: A rainbow colored spin on the classic domino game
  4. Houseplants Puzzle: For those rainy date nights in, this 1000 piece puzzle is as beautiful as it is challenging
  5. Tabletop Cornhole: If you live in a small space, this mini cornhole game is a cute way to get the party started
  6. Vintage Edition Bookshelf Board Game: All your classic boardgame favorites styled in super cute linen “books”!
  7. Fresh Pop Electric Popcorn Maker: How cute is this popcorn maker?! It comes in 3 different colors and is the perfect Secret Santa gift
  8. Personalized Compact Swivel Cheeseboard: For someone you know who always makes the most epic cheeseboards. This takes it to a new level!
  9. Mini Projector: Now you can play movies on a sheet or wall in your backyard! Such a fun movie night idea
  1. Kindle: Even if you love a traditional paperback book, an e-reader really is super convenient and more cost effective
  2. Snowbound Figurine Mugs: Cozy up with a cup of cocoa in these adorable ceramic mugs
  3. Sunday Citizen Casablanca Throw: Save 20% with code Melanie20 I’m obsessed with this plush throw blanket! It’s so cozy and the perfect size
  4. Eliza & Sabine Tie Dye Lounge Set: Save 15% off with code Melanie15 Tie-dye sets are here to stay this winter and this one is so cute!
  5. Brooklinen Super Plush Robe: because ultra soft robes are a game changer post bath time
  6. Sundays Green Fig and Ginger Candle: Save 10% off with code Headstandsandheels this non-toxic candle has a lovely, fresh smell and once it burns out can be converted into a planter
  7. Sadie Slippers: Super soft cozy slippers are always a must
  8. Mate the Label Loungewear set: Obsessed with this sustainable and eco-friendly brand. This thermal set is perfect for winter!
  1. Bathtime Essentials Wine holder: Officially super high on my wish list because this is pure genius
  2. Everspring Lavender and Bergamot Soy Candle: Every bougie bath needs a calming candle to set the mood
  3. Beringer Bamboo Bath Caddy: Easily holds everything you need and built for any standard size bath tub
  4. Bose Soundlink Color Bluetooth Speaker II: Relax to your favorite tunes with the help of this water resistant speaker
  5. Moon Bath Milk & Honey Sundance Sea Bathing Salt: This salt blend also doubles as an exfoliating body scrub
  6. Sparitual Dry Body Brush: Daily dry brushing helps improve circulation and promotes more radiant, healthy skin
  7. Cait and Co Confetti Push Pop Bath Bomb: This may just be the cutest self care stocking stuffer ever
  8. Lush Goddess Bath Bomb: I solely use LUSH bath bombs because they’re the highest quality, are cruelty free and have the best scents & colors
  9. Kopari Coconut Exfoliant Crush Scrub: Save 20% off with code Headstands This coconut oil based scrub smells HEAVENLY and leaves skin smooth and hydrated
  1. The Flower Year: A Coloring Book for Adults: Relax and practice some creative self care with this floral coloring book
  2. Winsor & Newton Cotman Watercolor Sketchersโ€™ Pocket Box: This watercolor set is great for beginners and easy to travel with
  3. Paint Palette Earrings: These cute and funky earrings are such a fun statement piece for any artist
  4. Watercolor Jar Hard Enamel Pin: Another great stocking stuffer idea and such an adorable pin
  5. Prismacolor Premier Colored Pencils 48 Pack: This set is an investment but SO worth it! The quality of these colored pencils is unmatched
  6. 24-Color Acrylic Paint Value Pack: Beginner friendly acrylics for anyone who loves to paint
  7. iPad & Apple Pencil: For anyone looking to try digital illustration, this combo is a must have!
  8. Lexington 3-Tier Rolling Art Cart: A cute way to store all of your art supplies and crafts
  9. Draw Your Day Sketchbook: A Guided Drawing Journal: This sketchbook comes with daily prompts to inspire your artistic journey
  1. Soma Brew Bottle: Make your own barista pour-over at home with this classy multi-functional bottle
  2. Ember Temperature Control Smart Mug: This mug is designed to keep your coffee at the perfect temp for up to 1.5 hours!
  3. Super Plush Robe: After Bay started to steal my robe, I new I needed to buy him this one
  4. WOLF Watch Storage Case: An elegant and minimal way to store all his watches
  5. Nomad Rugged Case for Airpods: You can add this case to a keychain and even monogram it
  6. LL Bean Menโ€™s Wicked Good Moccasins: Super cozy and classic slippers for those cold winter mornings
  7. Bose QuietComfort 35 Wireless Headphones: A game changer for those WFH conference calls and noisy commutes
  8. 100 Movies Scratch Off Poster: If your S.O, brother or dad is a movie buff he will love this fun movie night poster!
  9. The Chili Lab Homemade Hot Sauce Kit: Spice things up with this fun homemade hot sauce kit
  1. Inhale Exhale Notebook: Relax and journal with this beautifully designed notebook
  2. Saje Wellness Pocket Farmacy: My favorite essential oil kit that’s perfect for travel!
  3. Wylde One Yoga in a Cup Elixir: This calming adaptogen powder blends smoothly into your morning smoothie or coffee
  4. Light Pink Speckled Mug: This ceramic mug is so beautifully designed and has the prettiest speckled glaze
  5. Senbird Matcha Otome (30g): Save 15% off with code MelMatcha My favorite ceremonial grade matcha!
  6. Mindfulness Card Set: This deck has over 50 mindfulness prompts and exercises
  7. Mindful and Modern Velvet Meditation Pillow: Set up a meditation corner in your home with this comfortable yoga pillow
  8. Tula Shortcut-to-Glow 8-Piece Gift Set: Everything needed for beautiful, clean, glowing skin
  9. Headspace 1-Year Subscription: Gift someone a year of calming meditation with my favorite meditation app
  1. Captain Blankenship Golden Waves Sea Salt Shimmer Spray: The best texture spray that leaves your hair shimmering
  2. Iliaโ€™s The Necessary Eyeshadow Palette: Such a gorgeous neutral palette that’s talc-free
  3. Wander Beauty Baggage Claim Eye Masks: My favorite eye masks and they look so chic
  4. Briogeo Merry Multi-Masking Kit: Give your hair a little TLC with some cute deep conditioning masks
  5. Mount Lai Rose Quartz Crystal Brush Set: These would look so luxe on your vanity
  6. Chill Tips Nail Press-On: Nail art made easy with some super fun designs!
  7. Sundays Wellness Gift Box with Three Polishes:(Save 10% off with HeadstandsandHeels) My favorite non-toxic nail polish in ANY 3 colors you choose
  8. Mented Holiday Faves Lipstick Trio: This is my favorite lipstick ever! So hydrating and has a “your lips but better” effect
  9. Golde Clean Greens Face Mask: An amazing detoxifying mask that will leave your skin feeling super clean and glowy
  1. โ€œCultivate Kindnessโ€ FEED Market Tote: Such a cute roomy tote! Each purchase provides 10 meals for children in need
  2. LARQ Self-Cleaning Water Bottle: USB rechargeable water bottle that purifies water
  3. Stasher Reusable Bag Starter Kit: These bags are so versatile and are a great way to reduce single use plastic ziplock bags
  4. Reusable Dish Cloth: Lemon print makes me so happy
  5. Ello 6pc Food Storage: Obsessed with this glass tupperware set that comes with silicon sleeves and is microwave, dishwasher, freezer and oven safe
  6. Reusable Face Pads: No more cotton balls needed!
  7. Branch Basics Premium Starter Kit: My absolute favorite non-toxic cleaning product that lasts forever!
  8. โ€œLive in Joyโ€ Glass Tumbler with Straw: Such a cute tumbler for your desk or on the go
  9. Reusable Produce Bag: For those weekly trips to Whole Foods or the farmer’s market!
  1. New York Cocktails Book: Over 100 cocktails inspired by The Big Apple
  2. Met Fifth Avenue Tea Towel: Love the print on this decorative towel!
  3. Kate Spade Taxi Keychain: Such a cute little trinket to carry NYC around with you wherever you go
  4. Milk Bar Assorted Cookie Tin: If you haven’t had Milk Bar desserts yet you haven’t lived!
  5. NYC Skyline Chess Set: If you’re obsessed with The Queen’s Gambit
  6. NYC Skyline Necklace: Love how chic and simple this necklace is
  7. Harlem Candle Co. Luxury Candle: My FAVORITE candle! And after
  8. City Maps Desk Calendar: Cute “map” prints of some of the best cities in the world
  9. Night Sky Star Map: Such a unique and personalized gift that shares the map of the night sky for any location/event/time
  1. Mandala Moon Dreamcatcher: This would be great for an at home meditation space
  2. Trinket Dish Love the jungle vibes with these trinket dishes
  3. Palm Tree Fringe Pillow: Perfect for any plant-filled home!
  4. Terrarium Candle: These handmade candles are so freakin’ cute
  5. Himalayan Salt Lamp: A really pretty way to help purify your air and improve concentration
  6. Frasier Fir Reed Diffuser: If you want your home to smell like Christmas
  7. Woven Basket: These baskets are hand-dyed and woven by artisans in Kenya and they are so beautiful!
  8. Constellation Porcelain Hurricane Tealight: love how simple and chic these candle holders are
  9. Squeeze the Day Bath Mat: You all know I’m obsessed with this bath mat! It’s just so bright & cheery ๐Ÿ™‚

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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When your green smoothie matches your decor ๐Ÿ˜๐Ÿฅ‘๐ŸŒฑ๐Ÿ’ฏ. Swipe for the recipe!! 
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Iโ€™m def putting this โ€œglowing goddessโ€ smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. โœจ๐Ÿ’—
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Spending so much time at home can be a little exhausting but Iโ€™ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter thatโ€™s been piling up. 
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Cheerful colors, fresh flowers ๐ŸŒธ and a tidy space always fill me with positive and creative energy. Anyone else feel the same? ๐Ÿฅฐ  #HealthyAtHome #GreenSmoothie

PSA! @yesto just released their BRAND NEW #yesto A
PSA! @yesto just released their BRAND NEW #yesto Avocado Collection ๐Ÿฅ‘ and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) ๐ŸŽ‰Swipe through to take a peek at some of the products you can get your hands on! 
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Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. ๐Ÿ’ง๐Ÿฅฐ
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I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! โ„๏ธ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
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I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! ๐Ÿ’•๐Ÿฅ‘ #yestoambassador @target

Back on that bougie bath game. ๐Ÿ› Whatโ€™s one t
Back on that bougie bath game. ๐Ÿ› Whatโ€™s one thing youโ€™re doing to treat yourself this weekend? ๐Ÿ’— #SelfCareSunday

{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’—
{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— Do you have a favorite mantra that you like to repeat to yourself? If youโ€™re in need of more, I listed โ€œ10 Positive Affirmations for Stress Reliefโ€ on my latest blog post in partnership with @nordstrom and @shopstyle. 
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I love to incorporate these short phrases into my mindfulness meditation, especially on days when Iโ€™m feeling overwhelmed. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ If youโ€™re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. ๐Ÿ’• 
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This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! โค๏ธ #Nordstrom

INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}
INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}. Bay and I went to the William Vale rooftop โ€œGliceโ€ rink yesterday evening to celebrate ๐ŸŽŠ . 
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Sadly I should have read the reviews because it was impossible to skate on!! ๐Ÿ˜‚ Itโ€™s made with a synthetic ice that really just doesnโ€™t work... prob would have been better as a roller skating rink. 
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I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
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Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city ๐ŸŒ‡ . Still a great way to end what was such a wonderful and historic day. โค๏ธ #IGvsReality

Cozy snowy morning vibes. โ„๏ธ Today feels like
Cozy snowy morning vibes. โ„๏ธ Today feels like the start of new beginnings and Iโ€™m here for it. ๐Ÿ’• How are you feeling today, loves? #MelsMeals

Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s
Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s date night venture at @sushilab.nyc. Itโ€™s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
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It does make moments like this, when you find an outdoor dining spot thatโ€™s so warm you can take your coat off, such a special treat. We savored every second of it. โค๏ธ 
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If youโ€™re in NYC here are a few other warm and cozy outdoor dining spots that weโ€™ve tried or have made reservations for: 
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โœจ @scarpettarestaurants
โœจ @boucherienyc
โœจ @thenomadhotel rooftop 
โœจ @lafayette380
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And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. ๐Ÿ”ฅ๐Ÿ’ฏ
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Out of curiosity have you all been dining out? Or are you eating most of your meals at home? ๐Ÿก #SushiNight

๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is
๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is your favorite? 
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You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. ๐Ÿก 
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If youโ€™re looking to add some houseplants to your collection but arenโ€™t sure where to start, here are some of my personal favs!!
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๐ŸŒฑ ๐๐จ๐ญ๐ก๐จ๐ฌ: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
๐ŸŒฑ ๐’๐ง๐š๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: technically a succulent so itโ€™s super low maintenance. I only water mine once every 3-4 weeks
๐ŸŒฑ ๐‰๐š๐๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: another succulent that loves bright light and requires little maintenance 
๐ŸŒฑ ๐‘๐ฎ๐›๐›๐ž๐ซ ๐ญ๐ซ๐ž๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: needs medium to bright indirect light and you can water once every 2 weeks 
๐ŸŒฑ ๐™๐ณ ๐ฉ๐ฅ๐š๐ง๐ญ: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
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I busted out my watercolors for this little illustration and it just makes me so happy. ๐ŸŽจ I love being able to share these with you all and I hope you enjoy seeing my more artistic side. ๐ŸŒฑ #plantillustration

Give me all the delicious plant-based snacks and a
Give me all the delicious plant-based snacks and a large glass of water after a workout and Iโ€™m one happy gal! ๐Ÿ… ๐Ÿฅ• Lately, Iโ€™ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. ๐ŸŽ‰
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They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and itโ€™s seasoned with spicy chili lime seasoning! ๐ŸŒถ USE CODE: MEL20 FOR A DISCOUNT.๐Ÿฅ•๐Ÿฅ’
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Bay and I are already planning to reorder the Variety Packs (linked in my story) because theyโ€™re one of those snacks that we both love and are beginning to become a staple in our house. ๐Ÿ™Œ๐Ÿป Who else loves snacking on veggies? #DigInWithDKS #Sponsored

Hey friends! Tell me โ€” where in this big beautif
Hey friends! Tell me โ€” where in this big beautiful world do you live right now? ๐ŸŒŽ 
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I had one of those โ€œwow social media is really coolโ€ moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. ๐Ÿ 
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I know IG can be a bit overwhelming at times but Iโ€™m so thankful for how easily it can connect so many of us from around the world! 
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And since so many people have moved during this pandemic, Iโ€™m also curious as to where everyone ended up. ๐Ÿ—บ 
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Canโ€™t wait to hear from you all โค๏ธ๐Ÿฅฐ. Thanks for being in my small corner of the internet! #NYCblogger

Finding little moments of peace after a very tragi
Finding little moments of peace after a very tragic and heavy week. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ I had planned to share about my โ€œ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌโ€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ in the spirit of kicking 2021 off on a positive note โ€” but now Iโ€™m using it as a way to create space for healing and self care. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
YOGA CLASS INFO:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ What: 45 min Open Level Vinyasa Flow
โœจ When: Sun, Jan 17th at 12pm EST
โœจ Ticket donation is $5
โœจ LINK IN BIO TO SIGN UP 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐€๐‹๐‹ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐ญ๐จ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. ๐Ÿ’– 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I hope youโ€™re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. ๐Ÿ˜˜ #MelDoesYoga #MyYogaLife

Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally
Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally I always have a hard time choosing, but when theyโ€™re both made with delicious ingredients, Iโ€™m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. ๐Ÿ™Œ  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! ๐ŸŒŽ  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe ๐Ÿ‘ˆ to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? ๐Ÿ˜‹  #NewYearNewSnack #SnackWasa #SimplyWasa


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When your green smoothie matches your decor ๐Ÿ˜๐Ÿฅ‘๐ŸŒฑ๐Ÿ’ฏ. Swipe for the recipe!! 
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Iโ€™m def putting this โ€œglowing goddessโ€ smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. โœจ๐Ÿ’—
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Spending so much time at home can be a little exhausting but Iโ€™ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter thatโ€™s been piling up. 
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Cheerful colors, fresh flowers ๐ŸŒธ and a tidy space always fill me with positive and creative energy. Anyone else feel the same? ๐Ÿฅฐ  #HealthyAtHome #GreenSmoothie
PSA! @yesto just released their BRAND NEW #yesto A PSA! @yesto just released their BRAND NEW #yesto Avocado Collection ๐Ÿฅ‘ and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) ๐ŸŽ‰Swipe through to take a peek at some of the products you can get your hands on! 
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Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. ๐Ÿ’ง๐Ÿฅฐ
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I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! โ„๏ธ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
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I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! ๐Ÿ’•๐Ÿฅ‘ #yestoambassador @target
Back on that bougie bath game. ๐Ÿ› Whatโ€™s one t Back on that bougie bath game. ๐Ÿ› Whatโ€™s one thing youโ€™re doing to treat yourself this weekend? ๐Ÿ’— #SelfCareSunday
{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— {#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— Do you have a favorite mantra that you like to repeat to yourself? If youโ€™re in need of more, I listed โ€œ10 Positive Affirmations for Stress Reliefโ€ on my latest blog post in partnership with @nordstrom and @shopstyle. 
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I love to incorporate these short phrases into my mindfulness meditation, especially on days when Iโ€™m feeling overwhelmed. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ If youโ€™re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. ๐Ÿ’• 
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This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! โค๏ธ #Nordstrom
INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh} INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}. Bay and I went to the William Vale rooftop โ€œGliceโ€ rink yesterday evening to celebrate ๐ŸŽŠ . 
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Sadly I should have read the reviews because it was impossible to skate on!! ๐Ÿ˜‚ Itโ€™s made with a synthetic ice that really just doesnโ€™t work... prob would have been better as a roller skating rink. 
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I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
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Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city ๐ŸŒ‡ . Still a great way to end what was such a wonderful and historic day. โค๏ธ #IGvsReality
Cozy snowy morning vibes. โ„๏ธ Today feels like Cozy snowy morning vibes. โ„๏ธ Today feels like the start of new beginnings and Iโ€™m here for it. ๐Ÿ’• How are you feeling today, loves? #MelsMeals
Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s date night venture at @sushilab.nyc. Itโ€™s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
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It does make moments like this, when you find an outdoor dining spot thatโ€™s so warm you can take your coat off, such a special treat. We savored every second of it. โค๏ธ 
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If youโ€™re in NYC here are a few other warm and cozy outdoor dining spots that weโ€™ve tried or have made reservations for: 
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โœจ @scarpettarestaurants
โœจ @boucherienyc
โœจ @thenomadhotel rooftop 
โœจ @lafayette380
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. ๐Ÿ”ฅ๐Ÿ’ฏ
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Out of curiosity have you all been dining out? Or are you eating most of your meals at home? ๐Ÿก #SushiNight
๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is ๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is your favorite? 
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You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. ๐Ÿก 
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If youโ€™re looking to add some houseplants to your collection but arenโ€™t sure where to start, here are some of my personal favs!!
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๐ŸŒฑ ๐๐จ๐ญ๐ก๐จ๐ฌ: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
๐ŸŒฑ ๐’๐ง๐š๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: technically a succulent so itโ€™s super low maintenance. I only water mine once every 3-4 weeks
๐ŸŒฑ ๐‰๐š๐๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: another succulent that loves bright light and requires little maintenance 
๐ŸŒฑ ๐‘๐ฎ๐›๐›๐ž๐ซ ๐ญ๐ซ๐ž๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: needs medium to bright indirect light and you can water once every 2 weeks 
๐ŸŒฑ ๐™๐ณ ๐ฉ๐ฅ๐š๐ง๐ญ: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
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I busted out my watercolors for this little illustration and it just makes me so happy. ๐ŸŽจ I love being able to share these with you all and I hope you enjoy seeing my more artistic side. ๐ŸŒฑ #plantillustration
Give me all the delicious plant-based snacks and a Give me all the delicious plant-based snacks and a large glass of water after a workout and Iโ€™m one happy gal! ๐Ÿ… ๐Ÿฅ• Lately, Iโ€™ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. ๐ŸŽ‰
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They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and itโ€™s seasoned with spicy chili lime seasoning! ๐ŸŒถ USE CODE: MEL20 FOR A DISCOUNT.๐Ÿฅ•๐Ÿฅ’
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Bay and I are already planning to reorder the Variety Packs (linked in my story) because theyโ€™re one of those snacks that we both love and are beginning to become a staple in our house. ๐Ÿ™Œ๐Ÿป Who else loves snacking on veggies? #DigInWithDKS #Sponsored
Hey friends! Tell me โ€” where in this big beautif Hey friends! Tell me โ€” where in this big beautiful world do you live right now? ๐ŸŒŽ 
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I had one of those โ€œwow social media is really coolโ€ moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. ๐Ÿ 
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I know IG can be a bit overwhelming at times but Iโ€™m so thankful for how easily it can connect so many of us from around the world! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And since so many people have moved during this pandemic, Iโ€™m also curious as to where everyone ended up. ๐Ÿ—บ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Canโ€™t wait to hear from you all โค๏ธ๐Ÿฅฐ. Thanks for being in my small corner of the internet! #NYCblogger
Finding little moments of peace after a very tragi Finding little moments of peace after a very tragic and heavy week. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ I had planned to share about my โ€œ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌโ€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ in the spirit of kicking 2021 off on a positive note โ€” but now Iโ€™m using it as a way to create space for healing and self care. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
YOGA CLASS INFO:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ What: 45 min Open Level Vinyasa Flow
โœจ When: Sun, Jan 17th at 12pm EST
โœจ Ticket donation is $5
โœจ LINK IN BIO TO SIGN UP 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐€๐‹๐‹ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐ญ๐จ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. ๐Ÿ’– 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I hope youโ€™re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. ๐Ÿ˜˜ #MelDoesYoga #MyYogaLife
Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally I always have a hard time choosing, but when theyโ€™re both made with delicious ingredients, Iโ€™m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. ๐Ÿ™Œ  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! ๐ŸŒŽ  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe ๐Ÿ‘ˆ to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? ๐Ÿ˜‹  #NewYearNewSnack #SnackWasa #SimplyWasa
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