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IN: Beauty, Lifestyle, Wellness

2020 Healthy Holiday Gift Guide

November 20, 2020 By Melanie No Comments

With Thanksgiving right around the corner, the holiday season is in full swing and it’s the perfect time to share my 2020 Healthy Holiday Gift Guide!

This is my third year of sharing gift ideas (see 2018 and 2019) and even though there’s a certain heaviness around this holiday season, I couldn’t bring myself to break tradition. My hope is that it’ll bring a little holiday cheer to your home and give you some ideas for friends, family or even your own wish list.

You’ll find 10 different categories below based on what I think you all would love. There’s a little something for everybody and I tried to feature as many small businesses as possible since they truly need our support right now.

There are some more luxe options but many that are very budget friendly! If you like what you see you’ll be excited to hear that I’m bringing back my week long #HHHoliday Giveaway in December, featuring a few of the products in this guide. I can’t wait to share more so keep an eye on my IG if you want to stay in the loop.

In the meantime, I’m sending you all lots of love and wishing you happy holiday shopping!

  1. Tal & Bert Concrete 4-Inch Planter: How gorgeous is this handmade cement and raw crystal planter?
  2. Plant Lady Tee: This t-shirt is so cute and looks super soft! Perfect for any Plant Lady in your life
  3. Rifle Paper Co. Clear Wildflowers iPhone Case: Everyone loves a pretty phone case and the gold foil on this floral one is perfection
  4. Propagation Station: This one is on MY wish list because it’s the perfect way to grow new plants from the ones you already have!
  5. Floral Garden Weeder Gloves: This is the perfect gift for any moms out there who love to spend time in their garden
  6. Iris Rainbow Pot: this rainbow planter gives me all the happy feels!
  7. The Sill Message Pops: I love these little plant message pops to stick into your planters! PS: they make for a super cute stocking stuffer
  8. Disco Ball Macrame Hanging Planter: Make your room shine and sparkle while also hanging your favorite vining plant baby
  9. Monstera Earrings: These acrylic monstera earrings are so cute and super lightweight
  1. 4KOR Percussion Gun: This is quieter and lighter than my Theragun and I love all the attachments! Great for muscle recovery
  2. Adidas Face Masks: The best masks for working out! A must for 2020 and potentially 2021
  3. Soma 25 oz. Glass Water Bottle: I’m obsessed with this water bottle and bring it everywhere!
  4. FitBit Versa 3: The best smartwatch on the market! Built in Alexa and GPS, longer battery life, and tracks all the things you need
  5. Bala Bangles: My favorite lightweight weights that you can wear on your wrists or ankles! This is the 1 lb two pack
  6. Baggallini Quilted Backpack: My absolute FAVORITE backpack! So lightweight, plenty of pockets, and sleeve for your laptop.
  7. Adidas Wireless Sports Headphones: My husband loves these for his morning runs. They stay put and have great sound quality
  8. Nike Renew Running Shoes: I’ve been wearing these Nike’s nonstop as my home workout shoe and love them
  9. Alo Warrior Mat: Super high quality yoga mat with excellent grip and joint support. It’s also anti-microbial and dry-wicking
  1. Nutribullet Pro Single-Serve Blender: I use this blender for all my smoothies and love that I can easily store it away after each use
  2. Almond Cow Plant-Based Milk Maker: (Save $15 with code: MELANIE) If you want to start making your own dairy-free milk this makes it SO easy!
  3. Miroco Electric Milk Frother: Hands down the BEST frother! There are 4 settings for any foam level you want, including cold foam
  4. Nespresso Vertuo Espresso Machine: I have the original one pictured but am excited to upgrade to this one!
  5. Click & Grow Indoor Herb Garden: This is such a cool way to grow herbs and vegetables indoors!
  6. Healthier Together: Recipes for Two Cookbook: I’ve shared a few recipes from this book on my IG and love the variety!
  7. Our Place Always Pan: This pan lives up to the hype! The best non-stick pan I’ve ever had and comes in multiple colors
  8. Equal Parts Stock Pot: This stock pot is gorgeous, oven-safe, non-stick and free from toxins
  9. Nathalie Lete Helena Apron: Every cook needs an apron and this floral one is so pretty!
  1. Mark & Graham Knit Dog Sweater: I love the design options and they look so freakin’ cute
  2. Portable Dog Water Bottle: This is a must have for when you go on hikes or trips to the park with your pup
  3. Maxbone Hudson Hippo Plush Toy: Because every pup deserves a cute and quality toy
  4. Wild One Toy Kit: If your pup is a chewer they will love this toy kit that comes with a rope attachment and multiple parts
  5. The Foggy Dog Valencia Natural Dog Bandana: There’s something adorable about a dog wearing a bandana
  6. Maxbone Arabella Puffer Vest: Your pup will be styling in this sleeveless, stylish puffer jacket
  7. The Original Calming Donut Dog Bed: Chip is obsessed with this bed and highly recommends it for your pup
  8. Dog Mom Tie Dye Hoodie: Just in case people don’t know you’re a dog mama, you may as well wear it loud and proud
  9. Wisdom Panel DNA Test: Ever wonder what breed your pup is? We had Nina and Chip take this test and were shocked by the results!
  10. Customized Ceramic Dog Bowl: This custom food and water bowl is absolutely adorable and the perfect gift for any paw-rent
  1. How to Cocktail Recipe Book: The perfect bar cart book with cocktail recipes. A must for any hostess!
  2. Lustered Coupe Glasses, Set of 4: These coupe glasses have a glittering gold rim and textured glass that sparkles in the light
  3. Bright Game Dominoes: A rainbow colored spin on the classic domino game
  4. Houseplants Puzzle: For those rainy date nights in, this 1000 piece puzzle is as beautiful as it is challenging
  5. Tabletop Cornhole: If you live in a small space, this mini cornhole game is a cute way to get the party started
  6. Vintage Edition Bookshelf Board Game: All your classic boardgame favorites styled in super cute linen “books”!
  7. Fresh Pop Electric Popcorn Maker: How cute is this popcorn maker?! It comes in 3 different colors and is the perfect Secret Santa gift
  8. Personalized Compact Swivel Cheeseboard: For someone you know who always makes the most epic cheeseboards. This takes it to a new level!
  9. Mini Projector: Now you can play movies on a sheet or wall in your backyard! Such a fun movie night idea
  1. Kindle: Even if you love a traditional paperback book, an e-reader really is super convenient and more cost effective
  2. Snowbound Figurine Mugs: Cozy up with a cup of cocoa in these adorable ceramic mugs
  3. Sunday Citizen Casablanca Throw: Save 20% with code Melanie20 I’m obsessed with this plush throw blanket! It’s so cozy and the perfect size
  4. Eliza & Sabine Tie Dye Lounge Set: Save 15% off with code Melanie15 Tie-dye sets are here to stay this winter and this one is so cute!
  5. Brooklinen Super Plush Robe: because ultra soft robes are a game changer post bath time
  6. Sundays Green Fig and Ginger Candle: Save 10% off with code Headstandsandheels this non-toxic candle has a lovely, fresh smell and once it burns out can be converted into a planter
  7. Sadie Slippers: Super soft cozy slippers are always a must
  8. Mate the Label Loungewear set: Obsessed with this sustainable and eco-friendly brand. This thermal set is perfect for winter!
  1. Bathtime Essentials Wine holder: Officially super high on my wish list because this is pure genius
  2. Everspring Lavender and Bergamot Soy Candle: Every bougie bath needs a calming candle to set the mood
  3. Beringer Bamboo Bath Caddy: Easily holds everything you need and built for any standard size bath tub
  4. Bose Soundlink Color Bluetooth Speaker II: Relax to your favorite tunes with the help of this water resistant speaker
  5. Moon Bath Milk & Honey Sundance Sea Bathing Salt: This salt blend also doubles as an exfoliating body scrub
  6. Sparitual Dry Body Brush: Daily dry brushing helps improve circulation and promotes more radiant, healthy skin
  7. Cait and Co Confetti Push Pop Bath Bomb: This may just be the cutest self care stocking stuffer ever
  8. Lush Goddess Bath Bomb: I solely use LUSH bath bombs because they’re the highest quality, are cruelty free and have the best scents & colors
  9. Kopari Coconut Exfoliant Crush Scrub: Save 20% off with code Headstands This coconut oil based scrub smells HEAVENLY and leaves skin smooth and hydrated
  1. The Flower Year: A Coloring Book for Adults: Relax and practice some creative self care with this floral coloring book
  2. Winsor & Newton Cotman Watercolor Sketchers’ Pocket Box: This watercolor set is great for beginners and easy to travel with
  3. Paint Palette Earrings: These cute and funky earrings are such a fun statement piece for any artist
  4. Watercolor Jar Hard Enamel Pin: Another great stocking stuffer idea and such an adorable pin
  5. Prismacolor Premier Colored Pencils 48 Pack: This set is an investment but SO worth it! The quality of these colored pencils is unmatched
  6. 24-Color Acrylic Paint Value Pack: Beginner friendly acrylics for anyone who loves to paint
  7. iPad & Apple Pencil: For anyone looking to try digital illustration, this combo is a must have!
  8. Lexington 3-Tier Rolling Art Cart: A cute way to store all of your art supplies and crafts
  9. Draw Your Day Sketchbook: A Guided Drawing Journal: This sketchbook comes with daily prompts to inspire your artistic journey
  1. Soma Brew Bottle: Make your own barista pour-over at home with this classy multi-functional bottle
  2. Ember Temperature Control Smart Mug: This mug is designed to keep your coffee at the perfect temp for up to 1.5 hours!
  3. Super Plush Robe: After Bay started to steal my robe, I new I needed to buy him this one
  4. WOLF Watch Storage Case: An elegant and minimal way to store all his watches
  5. Nomad Rugged Case for Airpods: You can add this case to a keychain and even monogram it
  6. LL Bean Men’s Wicked Good Moccasins: Super cozy and classic slippers for those cold winter mornings
  7. Bose QuietComfort 35 Wireless Headphones: A game changer for those WFH conference calls and noisy commutes
  8. 100 Movies Scratch Off Poster: If your S.O, brother or dad is a movie buff he will love this fun movie night poster!
  9. The Chili Lab Homemade Hot Sauce Kit: Spice things up with this fun homemade hot sauce kit
  1. Inhale Exhale Notebook: Relax and journal with this beautifully designed notebook
  2. Saje Wellness Pocket Farmacy: My favorite essential oil kit that’s perfect for travel!
  3. Wylde One Yoga in a Cup Elixir: This calming adaptogen powder blends smoothly into your morning smoothie or coffee
  4. Light Pink Speckled Mug: This ceramic mug is so beautifully designed and has the prettiest speckled glaze
  5. Senbird Matcha Otome (30g): Save 15% off with code MelMatcha My favorite ceremonial grade matcha!
  6. Mindfulness Card Set: This deck has over 50 mindfulness prompts and exercises
  7. Mindful and Modern Velvet Meditation Pillow: Set up a meditation corner in your home with this comfortable yoga pillow
  8. Tula Shortcut-to-Glow 8-Piece Gift Set: Everything needed for beautiful, clean, glowing skin
  9. Headspace 1-Year Subscription: Gift someone a year of calming meditation with my favorite meditation app
  1. Captain Blankenship Golden Waves Sea Salt Shimmer Spray: The best texture spray that leaves your hair shimmering
  2. Ilia’s The Necessary Eyeshadow Palette: Such a gorgeous neutral palette that’s talc-free
  3. Wander Beauty Baggage Claim Eye Masks: My favorite eye masks and they look so chic
  4. Briogeo Merry Multi-Masking Kit: Give your hair a little TLC with some cute deep conditioning masks
  5. Mount Lai Rose Quartz Crystal Brush Set: These would look so luxe on your vanity
  6. Chill Tips Nail Press-On: Nail art made easy with some super fun designs!
  7. Sundays Wellness Gift Box with Three Polishes:(Save 10% off with HeadstandsandHeels) My favorite non-toxic nail polish in ANY 3 colors you choose
  8. Mented Holiday Faves Lipstick Trio: This is my favorite lipstick ever! So hydrating and has a “your lips but better” effect
  9. Golde Clean Greens Face Mask: An amazing detoxifying mask that will leave your skin feeling super clean and glowy
  1. “Cultivate Kindness” FEED Market Tote: Such a cute roomy tote! Each purchase provides 10 meals for children in need
  2. LARQ Self-Cleaning Water Bottle: USB rechargeable water bottle that purifies water
  3. Stasher Reusable Bag Starter Kit: These bags are so versatile and are a great way to reduce single use plastic ziplock bags
  4. Reusable Dish Cloth: Lemon print makes me so happy
  5. Ello 6pc Food Storage: Obsessed with this glass tupperware set that comes with silicon sleeves and is microwave, dishwasher, freezer and oven safe
  6. Reusable Face Pads: No more cotton balls needed!
  7. Branch Basics Premium Starter Kit: My absolute favorite non-toxic cleaning product that lasts forever!
  8. “Live in Joy” Glass Tumbler with Straw: Such a cute tumbler for your desk or on the go
  9. Reusable Produce Bag: For those weekly trips to Whole Foods or the farmer’s market!
  1. New York Cocktails Book: Over 100 cocktails inspired by The Big Apple
  2. Met Fifth Avenue Tea Towel: Love the print on this decorative towel!
  3. Kate Spade Taxi Keychain: Such a cute little trinket to carry NYC around with you wherever you go
  4. Milk Bar Assorted Cookie Tin: If you haven’t had Milk Bar desserts yet you haven’t lived!
  5. NYC Skyline Chess Set: If you’re obsessed with The Queen’s Gambit
  6. NYC Skyline Necklace: Love how chic and simple this necklace is
  7. Harlem Candle Co. Luxury Candle: My FAVORITE candle! And after
  8. City Maps Desk Calendar: Cute “map” prints of some of the best cities in the world
  9. Night Sky Star Map: Such a unique and personalized gift that shares the map of the night sky for any location/event/time
  1. Mandala Moon Dreamcatcher: This would be great for an at home meditation space
  2. Trinket Dish Love the jungle vibes with these trinket dishes
  3. Palm Tree Fringe Pillow: Perfect for any plant-filled home!
  4. Terrarium Candle: These handmade candles are so freakin’ cute
  5. Himalayan Salt Lamp: A really pretty way to help purify your air and improve concentration
  6. Frasier Fir Reed Diffuser: If you want your home to smell like Christmas
  7. Woven Basket: These baskets are hand-dyed and woven by artisans in Kenya and they are so beautiful!
  8. Constellation Porcelain Hurricane Tealight: love how simple and chic these candle holders are
  9. Squeeze the Day Bath Mat: You all know I’m obsessed with this bath mat! It’s just so bright & cheery 🙂

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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“The way you love yourself sets the example for
“The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion

I know the idea of #romanticizingyourlife can soun
I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare

Winter weekends in the mountains are becoming my n
Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset

#AD ✨Healthy Habits That Have Changed My Life (p
#AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit

It’s #selfcare szn and if you’re looking for a
It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome

Kicking off the week with more simple ways to boos
Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips

The first DenFit event of 2023 with our friends at
The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs

Introducing… a delicious, refreshing DREAMSICLE
Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips

✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar
✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!

When it comes to reaching your goals, ✨#discipli
When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline

me 🤝 mountains
me 🤝 mountains

⚡️3 Simple Ways to Stay Energized While Workin
⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner


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“The way you love yourself sets the example for “The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion
I know the idea of #romanticizingyourlife can soun I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare
Winter weekends in the mountains are becoming my n Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset
#AD ✨Healthy Habits That Have Changed My Life (p #AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit
It’s #selfcare szn and if you’re looking for a It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome
Kicking off the week with more simple ways to boos Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips
The first DenFit event of 2023 with our friends at The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs
Introducing… a delicious, refreshing DREAMSICLE Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips
✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar ✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!
When it comes to reaching your goals, ✨#discipli When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few things that can help with creating discipline around #healthyhabits and #goalsetting:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is something you’re currently working towards? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline
me 🤝 mountains me 🤝 mountains
⚡️3 Simple Ways to Stay Energized While Workin ⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner
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