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IN: Beauty, Friday Favorites, Lifestyle, Wellness

My Ultimate Healthy Holiday Gift Guide

November 15, 2018 By Melanie 2 Comments

Can you believe we’re already midway through November? With Thanksgiving right around the corner (next week to be exact) it seems appropriate to start thinking about all the holiday festivities next month! Honestly, December is my favorite time of year. Call me cheesy but I think Christmas is the best holiday. Everyone always seems just a little more joyful and I’m a sucker for all the fun decorations, Christmas shows, and parties that bring family and friends together. I have to admit, I love giving gifts but I’m not always the best with it. I usually end up procrastinating until the last minute and it leaves me pretty stressed. Sooo this year I decided to be a bit more proactive and start making lists very early for all the special people in my life.

I figured while I put my own gift list together, I should also share some of my favorite things in a special guide for you! These past two years of blogging have given me the opportunity to test out so many amazing products and it’s been a blast playing the role of “editor.” Now, I’m putting what I know to good use in this fun, healthy holiday gift guide that lists out all the products I’ve tried and love! BTW – this isn’t sponsored (although you should know by now that that doesn’t matter). 

Whether you’re looking for a gift for your bestie, mom, or even your furbaby, I hope you enjoy my suggestions! 

For the Yoga Lover

  1. Alo Yoga Rosewood High-Waist Moto Leggings and Bralette: One of my absolute favorite outfits for yoga and in such a gorgeous color! 
  2. Manduka Pro Mat: It may be the most you’ll ever spend on a yoga mat but trust me, the Pro Mat is so worth it. This is my go-to mat for my home practice. 
  3. Chattra Bolster from Yoga Outlet: Want to start practicing more restorative yoga? This bolster features such a fun design, is affordable and works like a charm! 
  4. All the cozy things from Athleta: You may know that I love Athleta’s activewear but did you also know 90% of my cozy Winter apparel is also from them? 
  5. Gaiam Meditation Pillow: Sitting comfortably is one of the biggest keys to a successful meditation practice. This is the same pillow that I use and I love it. 

For the Wellness Enthusiasts

  1. Live 24K Golden Fuel: If you’ve been following me for awhile you know I’m obsessed with this turmeric collagen blend for golden mylk lattes! Just add hot plant based milk and cinnamon for a super beneficial elixir
  2. Encha Ceremonial Matcha Starter Set:  You don’t necessarily need a fancy bowl and bamboo whisk to make matcha, but it doesn’t hurt! And the set is actually a great deal considering the price of Encha Matcha (which is by far the best and highest quality matcha I’ve had yet). 
  3. Saje Wellness Aroma Om Gold Marble Diffuser: I’m in love with my Saje Wellness diffuser and their new holiday collection is so beautiful! Bonus – the gift sets come in beautiful eco-friendly packaging that is super holiday ready. No wrapping paper, no waste. 🙂 
  4. Five Minute Journal: One of the easiest ways to start keeping a gratitude journal, the format of this journal is simple and effective. It really only takes 5 minutes in the morning and evening! 
  5. Stasher Bag Set: Help your friend start their plastic-free journey with these resusable storage bags. They’re such a pretty color, can be used for food or beauty products, and diswasher safe and even microwavable 
  6. Bamboo Bathtub Caddy and Bed Tray:  This is hands down one of the best purchases I’ve made all year! I love how stable this caddy is and how easily it can transform into a bed tray (for those weekend breakfasts in bed). Plust 10% of the profits goes towards an animal charity. What more could you ask for? 

For the Clean Beauty Obsessed

  1. Ilia Beauty Holiday Modern Romance Set: I’m obsessed with Ilia beauty products and these two lipstick colors (nude and red) are the perfect combo! 
  2. Vapour Beauty Winter Solstice Collection: The cutest highlighter and lip gloss duo from one of my favorite clean beauty brands. It also comes in beautiful box with a bow and is the perfect size to be used as a stocking stuffer.
  3. Eminence Organics Skincare “Beauty Experts” Set: I am in love with every single Eminence Organics product I’ve tried so far. They smell absolutely incredible (I use the vanilla latte tinted moisturizer and it’s the bomb) and this kit is a great way to try out some of their best sellers! 
  4. TULA Holiday Ultimate Self Care Kit: You guys should know by now that TULA is one of my absolute favorite beauty brands. All of their products are infused with probiotic technology and I love everything in this kit. Use my code: HEADSTANDS for 20% off! 
  5. Rose Quartz Roller + Guasha set: So this roller and guasha may be trendy but trust me, they feel amazing on your face (especially if you chill them in the fridge). They help stimulate lymphatic drainage while also acting as a great way to work in a facial oil or moisturizer of your choice. 
  6. Sundays Nontoxic Nail Polish: These nail polishes are beautiful, non-toxic, vegan and cruelty-free. L03 is my favorite shade but they have quite a variety to choose from!  
  7. Cocokind Collective (set of three): Each of these plant powered skincare sticks sets has their own unique benefit, like combating a breakout or moisturizing lips. The MyMatcha stick is my favorite. 

For the Fitness Junkies

  1. Koral Lustrous Leggings: These liquid-like leggings look super chic and feel incredible. The best part is they are hands down the best leggings to wear from studio to street! You can find them at Bandier, Addison Bay and Carbon 38. 
  2. Sweat With Bec Booty Bands: Honestly the only workout equipment you need in your home, there are so many amazing sculpting exercises you can do with these bands. 
  3. Terra Origin Chocolate Plant Protein Powder: My favorite plant based protein powder on the market! It’s made from rice, pea hemp and pumpkin protein with no random fillers or preservatives.
  4. Caraa Dance Bag in Black Mesh: I’ve mentioned this backpack several times and that’s because it’s my absolute favorite bag of the year. It’s roomy, beautiful and super high quality that looks cute and luxe at the same time. Use my code: MELANIET10 for 10% off your order
  5. DuCalm Shower Sheets: Formulated with aloe, oat and cucumber, these super thick shower wipes are a must-have for post-workout clean up. Especially if you happen to be at a gym/studio that doesn’t have a shower! 
  6. Hoka One One Hupana Slips: If you’ve seen my workout wardrobe video on IGTV you know I have alot of sneakers. My favorite for all workouts? These black sneakers from Hoka One One. They’re super lightweight, easy to clean and are perfect for HIIT, running, and virtually every workout in between. 
  7. Gingerbread RXBARs: Every fitness junkie needs a go-to protein bar for when they’re running to and from a workout. These are made with minimal ingredients and pack 12g of protein in every bar. 

For the Dog Moms (or dads) 

  1. Open Farm Pet food: Nina loves this food so much and I love that I’m feeding her a product that has premium ingredients from a company focused on animal welfare, transparent sourcing and sustainability. 
  2. Furbo Dog Camera or Dog Nanny: Ever wonder what your dog does at home? I’m so excited to finally be able to try Furbo (it even feeds them treats) with Nina. So far I think it’s such a fun way to keep your pup from getting bored while you’re away. 
  3. Plush toys from PetPlay: Nina loves loves loves these toys so much! And they have such a fun variety of themes to choose from. 
  4. Dexas Popware Collapsable Travel Cup: These travel bowls for food and water are perfect for a trip to the dog park or wherever your pup travels. I have two and they clip on to my backpacks or Nina’s carrier for whenever we’re both on the go. 
  5. PetHead Oatmeal Paw Butter: Dog paws need some love too! If you’ve noticed your pup’s paws are looking dry and cracked, I highly recommend this paw salve. It smells amazing and is made of natural ingredients like shea butter and coconut oil. 
  6. Wild One Pet Carrier: The chicest, cutest, most stylish pet carrier I’ve ever seen! It comes in three different carriers, has a cushioned based and is non-toxic. 

I hope you all find this helpful as you put together your holiday gifting lists! By the way… I have a special announcement! 

From December 1st -5th I’ll be hosting a huge “Healthy Holiday Giveaway!” It will feature five of the brands I’ve mentioned in this guide!! Get excited because it’s going to be amazing!!

I have lots of holiday fun in store for you all this year so stay tuned! Be sure to subscribe to my weekly newsletter and follow me on Instagram for more updates. 

Much love and holiday cheer,

 

Filed Under: Beauty, Friday Favorites, Lifestyle, Wellness

Reader Interactions

Comments

  1. jordan @ dancing for donuts says

    November 16, 2018 at 2:17 pm

    omg girl these are amazing!!!! i have been EYeing sets from alo, a new yoga mat, and stasher bags for awhile now. and don’t even get me started on absolutely everything from athleta!!! i’m holding out for a Black Friday sale, but i might honestly put a few things on my xmas wishlist. so many goods!!! thanks for sHaring!

    Reply
    • Melanie says

      November 18, 2018 at 7:04 pm

      Yay!! Thank you so much, Jordan! This makes me so happy to hear. 🙂

      Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Finishing up 12 wonderful days in Florida and our
Finishing up 12 wonderful days in Florida and our very first beach vacation with our 5 month old ☀️🌊🌴 

It was so incredibly special to show Lily the beach where I grew up and spend time with lots of family and friends 🥹

We were really nervous about traveling with such a young baby but honestly it was so much more seamless than expected and I think it helped that we were a bit over prepared 😅 (yes I did pack her @babybrezza in our luggage and the @doonausa travel stroller 100% lives up to the hype lol) 

Other things we brought for her that made things easier and I highly recommend: 

✨ @uppababy pack and play (just check this as another piece of luggage) 
✨ @hatchforbabysleep rest and go sound machines 
✨ mini fan for stroller 
✨ @babymoov_usa baby tent for beach 
✨ over the door shoe organizer to hold/organize all baby clothes 
✨ a couple baby carriers (we love @mabecarriers @babytula and @wildbird) 
✨ @magicsleepsuit of course 
✨ @get_nanit baby monitor (packed in travel case) 

Of course you don’t need all/any of the above!! I’m just sharing what worked for us ☺️

Our mornings looked like some variation of what you see here with a few sunrise walks and coffee runs mixed in. And now it’s time to head back home with a luggage full of dirty laundry and a camera full of 10,000 pictures & videos 💕 

#morningroutine #morningslikethis #morningonthebeach #beachmorning #newparents #travelingwithbabies #healthylifestyle #romanticizeyourlife

Celebrating 5 months of #motherhood on my very fir
Celebrating 5 months of #motherhood on my very first Mother’s Day… and wow, what a privilege it is to experience a love like this

So grateful everyday to be your mom, my little Lily, and I can’t wait to fill your life with so many beautiful experiences and precious memories ❤️

✨blog post with motherhood lessons I’ve learned so far is coming soon ✨

#happymothersday♥️ #girlmom #motherhood #rainbowbaby #minibestie #motherhoodismagic #lifetogether

Finding ways to boost your mental wellbeing should
Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys

I’m back with another way to #romanticizeroutine
I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife

Honestly I can’t think of a better way to start
Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise

Moments that brought me joy during our first few d
Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether

#TidePartner With my first Mother’s Day around t
#TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset

When the world of wellness feels a little too inti
When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine

Looking for the perfect way to prepare for the wee
Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits

#FordAmbassador You all know how much I love catch
#FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.

If you see this post, just say hi 👋🏼! And ma
If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing

Part 8 of Romanticizing Routines ~ a mini series w
Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals


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Finishing up 12 wonderful days in Florida and our Finishing up 12 wonderful days in Florida and our very first beach vacation with our 5 month old ☀️🌊🌴 

It was so incredibly special to show Lily the beach where I grew up and spend time with lots of family and friends 🥹

We were really nervous about traveling with such a young baby but honestly it was so much more seamless than expected and I think it helped that we were a bit over prepared 😅 (yes I did pack her @babybrezza in our luggage and the @doonausa travel stroller 100% lives up to the hype lol) 

Other things we brought for her that made things easier and I highly recommend: 

✨ @uppababy pack and play (just check this as another piece of luggage) 
✨ @hatchforbabysleep rest and go sound machines 
✨ mini fan for stroller 
✨ @babymoov_usa baby tent for beach 
✨ over the door shoe organizer to hold/organize all baby clothes 
✨ a couple baby carriers (we love @mabecarriers @babytula and @wildbird) 
✨ @magicsleepsuit of course 
✨ @get_nanit baby monitor (packed in travel case) 

Of course you don’t need all/any of the above!! I’m just sharing what worked for us ☺️

Our mornings looked like some variation of what you see here with a few sunrise walks and coffee runs mixed in. And now it’s time to head back home with a luggage full of dirty laundry and a camera full of 10,000 pictures & videos 💕 

#morningroutine #morningslikethis #morningonthebeach #beachmorning #newparents #travelingwithbabies #healthylifestyle #romanticizeyourlife
Celebrating 5 months of #motherhood on my very fir Celebrating 5 months of #motherhood on my very first Mother’s Day… and wow, what a privilege it is to experience a love like this

So grateful everyday to be your mom, my little Lily, and I can’t wait to fill your life with so many beautiful experiences and precious memories ❤️

✨blog post with motherhood lessons I’ve learned so far is coming soon ✨

#happymothersday♥️ #girlmom #motherhood #rainbowbaby #minibestie #motherhoodismagic #lifetogether
Finding ways to boost your mental wellbeing should Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys
I’m back with another way to #romanticizeroutine I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife
Honestly I can’t think of a better way to start Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise
Moments that brought me joy during our first few d Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether
#TidePartner With my first Mother’s Day around t #TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset
When the world of wellness feels a little too inti When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine
Looking for the perfect way to prepare for the wee Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits
#FordAmbassador You all know how much I love catch #FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
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#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.
If you see this post, just say hi 👋🏼! And ma If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing
Part 8 of Romanticizing Routines ~ a mini series w Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals
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