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IN: Beauty, Friday Favorites, Lifestyle, Wellness

My Ultimate Healthy Holiday Gift Guide

November 15, 2018 By Melanie 2 Comments

Can you believe we’re already midway through November? With Thanksgiving right around the corner (next week to be exact) it seems appropriate to start thinking about all the holiday festivities next month! Honestly, December is my favorite time of year. Call me cheesy but I think Christmas is the best holiday. Everyone always seems just a little more joyful and I’m a sucker for all the fun decorations, Christmas shows, and parties that bring family and friends together. I have to admit, I love giving gifts but I’m not always the best with it. I usually end up procrastinating until the last minute and it leaves me pretty stressed. Sooo this year I decided to be a bit more proactive and start making lists very early for all the special people in my life.

I figured while I put my own gift list together, I should also share some of my favorite things in a special guide for you! These past two years of blogging have given me the opportunity to test out so many amazing products and it’s been a blast playing the role of “editor.” Now, I’m putting what I know to good use in this fun, healthy holiday gift guide that lists out all the products I’ve tried and love! BTW – this isn’t sponsored (although you should know by now that that doesn’t matter). 

Whether you’re looking for a gift for your bestie, mom, or even your furbaby, I hope you enjoy my suggestions! 

For the Yoga Lover

  1. Alo Yoga Rosewood High-Waist Moto Leggings and Bralette: One of my absolute favorite outfits for yoga and in such a gorgeous color! 
  2. Manduka Pro Mat: It may be the most you’ll ever spend on a yoga mat but trust me, the Pro Mat is so worth it. This is my go-to mat for my home practice. 
  3. Chattra Bolster from Yoga Outlet: Want to start practicing more restorative yoga? This bolster features such a fun design, is affordable and works like a charm! 
  4. All the cozy things from Athleta: You may know that I love Athleta’s activewear but did you also know 90% of my cozy Winter apparel is also from them? 
  5. Gaiam Meditation Pillow: Sitting comfortably is one of the biggest keys to a successful meditation practice. This is the same pillow that I use and I love it. 

For the Wellness Enthusiasts

  1. Live 24K Golden Fuel: If you’ve been following me for awhile you know I’m obsessed with this turmeric collagen blend for golden mylk lattes! Just add hot plant based milk and cinnamon for a super beneficial elixir
  2. Encha Ceremonial Matcha Starter Set:  You don’t necessarily need a fancy bowl and bamboo whisk to make matcha, but it doesn’t hurt! And the set is actually a great deal considering the price of Encha Matcha (which is by far the best and highest quality matcha I’ve had yet). 
  3. Saje Wellness Aroma Om Gold Marble Diffuser: I’m in love with my Saje Wellness diffuser and their new holiday collection is so beautiful! Bonus – the gift sets come in beautiful eco-friendly packaging that is super holiday ready. No wrapping paper, no waste. 🙂 
  4. Five Minute Journal: One of the easiest ways to start keeping a gratitude journal, the format of this journal is simple and effective. It really only takes 5 minutes in the morning and evening! 
  5. Stasher Bag Set: Help your friend start their plastic-free journey with these resusable storage bags. They’re such a pretty color, can be used for food or beauty products, and diswasher safe and even microwavable 
  6. Bamboo Bathtub Caddy and Bed Tray:  This is hands down one of the best purchases I’ve made all year! I love how stable this caddy is and how easily it can transform into a bed tray (for those weekend breakfasts in bed). Plust 10% of the profits goes towards an animal charity. What more could you ask for? 

For the Clean Beauty Obsessed

  1. Ilia Beauty Holiday Modern Romance Set: I’m obsessed with Ilia beauty products and these two lipstick colors (nude and red) are the perfect combo! 
  2. Vapour Beauty Winter Solstice Collection: The cutest highlighter and lip gloss duo from one of my favorite clean beauty brands. It also comes in beautiful box with a bow and is the perfect size to be used as a stocking stuffer.
  3. Eminence Organics Skincare “Beauty Experts” Set: I am in love with every single Eminence Organics product I’ve tried so far. They smell absolutely incredible (I use the vanilla latte tinted moisturizer and it’s the bomb) and this kit is a great way to try out some of their best sellers! 
  4. TULA Holiday Ultimate Self Care Kit: You guys should know by now that TULA is one of my absolute favorite beauty brands. All of their products are infused with probiotic technology and I love everything in this kit. Use my code: HEADSTANDS for 20% off! 
  5. Rose Quartz Roller + Guasha set: So this roller and guasha may be trendy but trust me, they feel amazing on your face (especially if you chill them in the fridge). They help stimulate lymphatic drainage while also acting as a great way to work in a facial oil or moisturizer of your choice. 
  6. Sundays Nontoxic Nail Polish: These nail polishes are beautiful, non-toxic, vegan and cruelty-free. L03 is my favorite shade but they have quite a variety to choose from!  
  7. Cocokind Collective (set of three): Each of these plant powered skincare sticks sets has their own unique benefit, like combating a breakout or moisturizing lips. The MyMatcha stick is my favorite. 

For the Fitness Junkies

  1. Koral Lustrous Leggings: These liquid-like leggings look super chic and feel incredible. The best part is they are hands down the best leggings to wear from studio to street! You can find them at Bandier, Addison Bay and Carbon 38. 
  2. Sweat With Bec Booty Bands: Honestly the only workout equipment you need in your home, there are so many amazing sculpting exercises you can do with these bands. 
  3. Terra Origin Chocolate Plant Protein Powder: My favorite plant based protein powder on the market! It’s made from rice, pea hemp and pumpkin protein with no random fillers or preservatives.
  4. Caraa Dance Bag in Black Mesh: I’ve mentioned this backpack several times and that’s because it’s my absolute favorite bag of the year. It’s roomy, beautiful and super high quality that looks cute and luxe at the same time. Use my code: MELANIET10 for 10% off your order
  5. DuCalm Shower Sheets: Formulated with aloe, oat and cucumber, these super thick shower wipes are a must-have for post-workout clean up. Especially if you happen to be at a gym/studio that doesn’t have a shower! 
  6. Hoka One One Hupana Slips: If you’ve seen my workout wardrobe video on IGTV you know I have alot of sneakers. My favorite for all workouts? These black sneakers from Hoka One One. They’re super lightweight, easy to clean and are perfect for HIIT, running, and virtually every workout in between. 
  7. Gingerbread RXBARs: Every fitness junkie needs a go-to protein bar for when they’re running to and from a workout. These are made with minimal ingredients and pack 12g of protein in every bar. 

For the Dog Moms (or dads) 

  1. Open Farm Pet food: Nina loves this food so much and I love that I’m feeding her a product that has premium ingredients from a company focused on animal welfare, transparent sourcing and sustainability. 
  2. Furbo Dog Camera or Dog Nanny: Ever wonder what your dog does at home? I’m so excited to finally be able to try Furbo (it even feeds them treats) with Nina. So far I think it’s such a fun way to keep your pup from getting bored while you’re away. 
  3. Plush toys from PetPlay: Nina loves loves loves these toys so much! And they have such a fun variety of themes to choose from. 
  4. Dexas Popware Collapsable Travel Cup: These travel bowls for food and water are perfect for a trip to the dog park or wherever your pup travels. I have two and they clip on to my backpacks or Nina’s carrier for whenever we’re both on the go. 
  5. PetHead Oatmeal Paw Butter: Dog paws need some love too! If you’ve noticed your pup’s paws are looking dry and cracked, I highly recommend this paw salve. It smells amazing and is made of natural ingredients like shea butter and coconut oil. 
  6. Wild One Pet Carrier: The chicest, cutest, most stylish pet carrier I’ve ever seen! It comes in three different carriers, has a cushioned based and is non-toxic. 

I hope you all find this helpful as you put together your holiday gifting lists! By the way… I have a special announcement! 

From December 1st -5th I’ll be hosting a huge “Healthy Holiday Giveaway!” It will feature five of the brands I’ve mentioned in this guide!! Get excited because it’s going to be amazing!!

I have lots of holiday fun in store for you all this year so stay tuned! Be sure to subscribe to my weekly newsletter and follow me on Instagram for more updates. 

Much love and holiday cheer,

 

Filed Under: Beauty, Friday Favorites, Lifestyle, Wellness

Reader Interactions

Comments

  1. jordan @ dancing for donuts says

    November 16, 2018 at 2:17 pm

    omg girl these are amazing!!!! i have been EYeing sets from alo, a new yoga mat, and stasher bags for awhile now. and don’t even get me started on absolutely everything from athleta!!! i’m holding out for a Black Friday sale, but i might honestly put a few things on my xmas wishlist. so many goods!!! thanks for sHaring!

    Reply
    • Melanie says

      November 18, 2018 at 7:04 pm

      Yay!! Thank you so much, Jordan! This makes me so happy to hear. 🙂

      Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It may be winter outside, but I'm channeling all t
It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕

Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
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I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
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They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
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Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
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I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
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Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
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I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
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Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart


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Currently Pinning

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It may be winter outside, but I'm channeling all t It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕
Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
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There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
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Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
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Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
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I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
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They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
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Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
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I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
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Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
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I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
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Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
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Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
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