Yoga

Dog Yoga & Yappy Hour: A Recap of My First Charity Event

3 Ways to Do a Proper Side Plank

A Peek Inside My Workout Wardrobe

How To Transition from Crow Pose to Chaturanga Dandasana

Flying With Friends At Studio Anya

What To Expect As A New Yoga Teacher: Part 1

30 Min Gentle Morning Yoga Flow

5 Things I Learned From Yoga Teacher Training

How To Overcome Fear Of Inversions

6 Yoga Poses To Do After Flying

Blogger Meetup At Studio Anya

5 Stretches You Can Do At Your Desk

5 Reasons You Should Try Aerial Yoga

How To Practice Yoga With Your Dog

Free Thirty Three: The Perfect Yoga Mat For Any Beach Bunny

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It’s officially June (my fav month of the year!

It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge!
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The goal is simple: get outside and go for a walk every day this summer ☀️
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Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies!
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I’ll be sharing some of my favs on stories throughout the summer as well
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✨ Let’s get walking ✨
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{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement}
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#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad

I’m ready for a very colorful summer and this st

I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
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Ingredients:
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✨ fresh strawberries
✨ dried culinary rose petals
✨ freeze dried strawberries
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead)
✨ coconut milk
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Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass!
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Be sure to SAVE this and let me know if you’re going to try it.
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#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife

Who’s ready for all the hiking adventures (and c

Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️
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Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide!
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Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
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PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers
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#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday

Mornings in the garden 🪴🍓
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So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon!
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We’ll file this experience under #ColoradoLife
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I hope you all have a lovely start to your weekend! 🌼
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#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover

Mornings in the home office are a whole ✨vibe✨

Mornings in the home office are a whole ✨vibe✨.
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#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas

A little reminder for this week’s #workoutwednes

A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
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When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help.
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Comment with the emoji that represents your favorite one:
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🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do
🍓 I am worth the energy I dedicate to myself
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished
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{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}

Happy Snaps from the camera, vol. 153. Needless to

Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
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Not everything is pictured but here’s what our trip entailed:
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🫧 Sadelles
🫧 Pressed Juicery
🫧 The Pattiserie in Aria
🫧 Wing Lei
🫧 Catch
🫧 Proper Eats
🫧 Superfrico
🫧 Bacchanal Buffet
🫧 Champagne Bar
🫧 “O” Cirque du Soleil
🫧 Tiesto at Ayu Dayclub
🫧 Aria resort pool
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I’ll share all my outfits on LTK 💕
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#photodump #vacaymemories #cameracrumbs #happysnaps

Heading to Vegas for a long weekend and I’m low

Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips.
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Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol
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#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine

Hydration never tasted so good.💧 You all know h

Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful.
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I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C
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Be sure to SAVE this post and tag us if you try making the recipe at home.
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💚 1 banana
💚 ½ avocado
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha
💚 1 cup water
💚 ¼ cup lite coconut milk
💚 Ice
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Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower!
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Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango.
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#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks

Balanced lifestyle >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Balanced lifestyle >>>
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Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer
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🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
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{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
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#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth

After a long winter in the home gym, I think outdo

After a long winter in the home gym, I think outdoor workouts have just become my favorite thing ever. ☀️
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As much as I love the fresh air and sunshine, suncare is always top of mind! I’ve been loving @cayskin’s entire collection and use their Face and Body Lotions, Body Oil, and Lip Balm – all with SPF 30, daily. It leaves my skin feeling so nourished, glowy and ready to be out in the sunshine. 💛✨
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Fun fact - Cay Skin founder @winnieharlow uses all these products in her @womenshealthmag cover this month for that perfect glow!
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Today called for a little jump rope warm up before moving into some of my favorite yoga sculpt exercises and cooling down with some gentle stretches. I hope this encourages you to switch things up and take your workout outdoors this weekend!
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✨PS: You can save 25% off your Cay Skin purchase with my code: MELANIE25 ✨
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#CaySkinAmbassador #WorkoutwithMe #HealthyHabits #WorkoutRoutine #MorningRoutine #GRWM #SkincareRoutine #HealthyLifestyle

It’s #WorkoutWednesday and this week I’m partn

It’s #WorkoutWednesday and this week I’m partnering up with @fpmovement to share 5 creative transitions to spice up your yoga practice and get you sweatin’! #FPMovementPartner 🌸💦☀️
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You can play around with each transition separately or put them all together for a funky, fun flow that will get your heart rate up while challenging your core strength, balance, and mobility. 🧘🏻‍♀️
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And if you’re like me and can’t stop obsessing over this pink onesie, I’ve linked this whole look in my stories for ya! It comes in so many fun colors that are perfect for Summer time. 💕
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Be sure to SAVE this video and tag me if you try this flow on your own! (and don’t forget to do both sides)
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#FPmovement #SummerSweat #workoutwithme

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