Yoga

The 3 Fitness Goals I Want to Achieve in 2019

Dog Yoga & Yappy Hour: A Recap of My First Charity Event

3 Ways to Do a Proper Side Plank

A Peek Inside My Workout Wardrobe

How To Transition from Crow Pose to Chaturanga Dandasana

Flying With Friends At Studio Anya

What To Expect As A New Yoga Teacher: Part 1

30 Min Gentle Morning Yoga Flow

5 Things I Learned From Yoga Teacher Training

How To Overcome Fear Of Inversions

6 Yoga Poses To Do After Flying

Blogger Meetup At Studio Anya

5 Stretches You Can Do At Your Desk

5 Reasons You Should Try Aerial Yoga

How To Practice Yoga With Your Dog

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Watch me transform my outdated 1980’s shower int

Watch me transform my outdated 1980’s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner 🚿🌿

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. 💦

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood you’re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! 🤍💦🌱

It’s such a unique self-care gift for the holidays and you can 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐝𝐞: 𝐌𝐄𝐋𝐀𝐍𝐈𝐄𝟐𝟎 (good through 12/15)

Let me know your thoughts of the new look and tell me who you’d gift this kit to! #stepintosprig #sprigbykohler

✨12 Days of Holiday Self-Care✨. Gentle reminde

✨12 Days of Holiday Self-Care✨. Gentle reminders to slow down and savor this beautiful season ❤️

DAY 1: read a festive book

There’s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. 📖 I’m currently reading “The 12 Dates of Christmas” but here are several others I would recommend:

🎄The Holiday Swap
🎄One Day In December
🎄 All I want for Christmas

My next few reads include “Comfort & Joy”, “In a Holidaze”and “A Winter in New York” ❄️

Do you have any holiday books you’d add to the list?

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness

#ad Spend a self care morning with me at the NEW @

#ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I can’t get over some of the wellness amenities you’ll find in this space including:

✨ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
✨ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
✨ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay
✨ Bala and Hyperice Gear Lending Kits you can take to your room
✨ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
✨ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here?

#MoveWell #EatWell #SleepWell @marriottbonvoy

Instead of finishing the year strong, what if we s

Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace?

This season tends to go by so quickly and here are 3 ways to find ✨peace✨ amongst the chaos:

☁️ 𝐁𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞: you don’t have to do everything on your to-do list and it’s okay to say no

☁️ 𝐓𝐚𝐤𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭: write down your highlights of the year, the things that you’re proud of and what you’re grateful for

☁️ 𝐂𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐣𝐨𝐲: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season

What would you add to this list? 🎄🫶🏼

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood

I’m sooo excited because you can now find my @mi

I’m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver 💐📖🍵💕🎉 Watch to the end for a look at their space!

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap 🎅🏼🎁🎄

planner link is in my bio or go to shop.headstandsandheels.com

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger

It’s been a hot min since I’ve shared a #worko

It’s been a hot min since I’ve shared a #workoutwednesday routine with you and this one is def gonna bring the 🔥

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years I’ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often!

SAVE this post for the next time you want to add a little ✨spice✨ to your routine:

• backward lunge to bicep curl + knee to chest
• down dog alternating toe taps with weight
• warrior 3 with row and fly
• boat pose with weighted twist
• squat to press

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! 🔥

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation

Tis the season for coziness, giving thanks, spendi

Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special 🎄❤️

Which holiday affirmation is resonating with you today?

❄️ I am grateful for the people in my life
💋Today, I choose to spread love and joy
⛄️ I will focus on what I have, instead of wishing for things I don’t
🎄 My heart is grateful and my mind is at peace
🎅🏼 Today is a gift and I will stay present and live fully in the moment
🦌 I have the power to change my life
🎁 I will reflect and celebrate the progress I’ve made this year
✨ This season, I will stick to my boundaries and embrace rest when needed
💕 I will slow down and appreciate the little things
🍪 My wellbeing is more important than my to do list

{wellness, self care, mindfulness, healthy lifestyle}

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome

It’s #SmallBizSaturday and as a thank you for yo

It’s #SmallBizSaturday and as a thank you for your support, I’m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code: SHOPSMALL 💕 {link in bio}

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. 👏🏻 It’s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it.

I am just SO incredibly grateful for all of you for your support and can’t wait to start shipping out all the preorders soon!!! 🎁

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo 💋

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger

My 6th annual Healthy Holiday #GiftGuide is now li

My 6th annual Healthy Holiday #GiftGuide is now live on the blog! 🎄🎁 {link in bio}

I’ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things I’ve personally tried, own and love

✨swipe for a peep at 9 of the gift categories and head to the blog to start shopping✨

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that you’re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you 🥰

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week!

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday

Let’s make a festive matcha latte with homemade

Let’s make a festive matcha latte with homemade gingerbread syrup 🎄❤️

If you’re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. It’s super simple and tastes absolutely amaaazing!

SAVE THIS RECIPE:

✨ 1 cup water
✨ 1/2 cup brown sugar
✨ 3 tbsp unsulphured molasses
✨ 1 tsp ground ginger
✨ 2 tsp cinnamon
✨ 1/4 tsp nutmeg
✨ 1 tsp vanilla extract
✨ pinch of cloves

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge!

I’ll be over here adding this to my morning beverage all season long 💕. Let me know if you’ll be trying it!

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood #wellnessblogger #gingerbreadlatte #gingerbreadsyrup

#HappySnaps from #lifelately: ✨ Workouts + wor

#HappySnaps from #lifelately:

✨ Workouts + work trips with my best friend
✨ Date night at @oliversitalian 🍝🍸
✨ My favorite little furbabies
✨ It’s beginning to look a lot like Christmas
✨ Playing dress up 📸
✨ Friendsgiving with my @denverfitfriends team
✨ The treat I deserve every time I leave my house
✨ Hogwarts Happy Hour 🪄
✨ “Be Still”

“Just because someone carries it well, doesn’t

“Just because someone carries it well, doesn’t mean it isn’t heavy. ”

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance.

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry.

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that it’s never safe to make assumptions about anyone.

Everyone is carrying something you know nothing about — so this is a reminder to give people grace and alway, always be kind 🤎

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram

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