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Yoga

How To Practice Yoga With Your Dog

How To Practice Yoga With Your Dog

Free Thirty Three: The Perfect Yoga Mat For Any Beach Bunny

Free Thirty Three: The Perfect Yoga Mat For Any Beach Bunny

5 Yoga Poses To Relieve Stress

5 Yoga Poses To Relieve Stress

How To Increase Your Flexibility

How To Increase Your Flexibility

Wanderlust 108 Brooklyn Recap

Wanderlust 108 Brooklyn Recap

5 Yoga Poses You Should Do Everyday

5 Yoga Poses You Should Do Everyday

What To Expect When Trying Partner Yoga

What To Expect When Trying Partner Yoga

How To Do Crow Pose

How To Do Crow Pose

Yoga Wheel: The Only Prop You’ll Ever Need

Yoga Wheel: The Only Prop You’ll Ever Need

6 Stretches Your Tight Hips Are Begging For

6 Stretches Your Tight Hips Are Begging For

Setting Intentions And Goals For Yoga Practice

Setting Intentions And Goals For Yoga Practice

7 Inspiring Yogis on Instagram

7 Inspiring Yogis on Instagram

Do What You Love

Do What You Love

5 Tips for Tripod Headstand

5 Tips for Tripod Headstand

Finding Time For Yoga

Finding Time For Yoga

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Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to inspire other young professionals to follow their dreams and cultivate a healthy, balanced lifestyle filled with less stress, more self-love and lots of cute shoes. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Currently Pinning

  • Check out this studi
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