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IN: Wellness, Yoga

The 3 Fitness Goals I Want to Achieve in 2019

January 21, 2019 By Melanie No Comments

Welcome to mid-January. It’s freezing cold here in the Northeast and all of the shiny New Year’s Resolutions we all set are starting to fizzle. It’s the time when gyms are emptying back out and the fitness goals we had in mind seem a little out of reach. Or at least, that’s the way it is for most people right? 

Every year, I set a few random fitness goals that I want to achieve but somehow never do. I was pondering on this last week during my first yoga retreat in Joshua Tree. The instructor mentioned she really wanted to be able to do the splits every single year but would never actually do it. A little light went off in my head and I was like… dang, that sounds like me! 

Every year I say I want to get the splits (among other crazy yoga poses) and then the year goes by and I don’t do it. So what happened? According to the manifestation exercises I learned at the retreat, it comes down to three things: 

  1. I don’t actually believe that I will do it
  2. I don’t envision myself accomplishing the goal
  3. I don’t write out an action plan 

Well of COURSE I can’t seem to reach my aspiring fitness goals with this kind of mindset! When I returned home from the retreat, I thought long and hard about it. What is it that I truly want to accomplish this year (aside from other personal and professional goals)? In the spirit of transparency and accountability, the following are three fitness goals that I would absolutely love to be able to do by the end of this year. 

Do a Pull-Up

It’s kind of funny how I’m able to hold myself upside down on my forearms in a funky arm balance but when it comes to a basic pull-up I’m completely hopeless! The lack of functional strength in my biceps and lats have become very apparent and I’m determined to change that. 

So this year, I’m pushing myself to cross-train a lot more. That means more sculpt classes, weight training at the gym, and also incorporating various exercises that help prepare for pull-ups. If you’re looking to do the same, this is just ONE of the articles that I’m looking to for guidance. 

Finally Be Able To Practice Hanumanasana  (aka the splits)

Similarly to the instructor I mentioned earlier, every year “the splits” is on my goal list. And every year, I fail to get them. But here’s the thing… it’s honestly because I haven’t really been trying to. I keep thinking that if I just keep up my yoga practice that the splits will magically happen. Like one day I’ll be in a class and the instructor will offer it up as an advanced variation and I’ll just slide into it like it was no big deal. 

I’m bursting my own bubble on this but I know for a fact that this is not the way it works. So this year I have two things that I’m doing in order to finally practice this very elusive pose. 

Step 1

The first thing I’m doing is working on hip mobility and stretches that specifically target my tight hip flexors and hamstrings. It’s something that I have to commit to doing every single day for at least 15-30 minutes if I have any hope of getting closer to my goal.  Here are a few you can do at home as well. 

Step 2

The second thing I’ve committed to is more assisted stretching. Towards the end of 2018 I had the pleasure of visiting STRETCH*D in NYC for a few sessions. If you’re unfamiliar with STRETCH*D and live in the area, I highly recommend getting your booty to their Flatiron studio asap. Not only is it a beautiful space but they also offer some incredible assisted stretching sessions ranging from 25 min – 75 min long. 

Assisted stretching is the ultimate way to get a deep stretch, safely and effectively. Their team uses dynamic stretch methods to gently help you build flexibility and range of motion. All you have to do is show up in comfortable clothing and be prepared to relax on a stretcher table while they move your arms and legs in various motions.

I felt incredible after the three sessions I had and definitely believe that with targeted assisted stretching accompanied with stretches on my own, I’ll finally be able to get the splits this year. 

Hold a Handstand Properly 

I feel like I’m pulling the curtain back but here’s the truth: I can’t hold a handstand away from a wall for very long. Yep, all those handstand photos you see me doing on Instagram are literally of me holding it for 3-5 seconds. It’s been frustrating actually… because I really really want to be able to hold them for much longer without toppling over. As of right now, my shoulder flexibility needs to improve to get the proper alignment and I need to strengthen my core much more to get rid of the “banana back” (arched back) when upside down. 

I truly believe that by doing more of what I mentioned for pull-ups, along with assisted stretching and more core work, I’ll be able to hold a handstand properly for at least 30 seconds by the end of the year. I’m going to start by doing lots of prep work at least 3 times a week and using the other days to focus on building core strength. 

Alright you guys, it’s out in the world now. I’m so excited to see if I can make these happen and I’d love to know if you have anything you’re working towards? That way we can cheer each other on together. 

With love,

 

*All photos taken by Wini Lao Photography at STRETCH*D in Manhattan. 

Filed Under: Wellness, Yoga

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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When your green smoothie matches your decor ๐Ÿ˜๐Ÿฅ‘๐ŸŒฑ๐Ÿ’ฏ. Swipe for the recipe!! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™m def putting this โ€œglowing goddessโ€ smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. โœจ๐Ÿ’—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Spending so much time at home can be a little exhausting but Iโ€™ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter thatโ€™s been piling up. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Cheerful colors, fresh flowers ๐ŸŒธ and a tidy space always fill me with positive and creative energy. Anyone else feel the same? ๐Ÿฅฐ  #HealthyAtHome #GreenSmoothie

PSA! @yesto just released their BRAND NEW #yesto A
PSA! @yesto just released their BRAND NEW #yesto Avocado Collection ๐Ÿฅ‘ and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) ๐ŸŽ‰Swipe through to take a peek at some of the products you can get your hands on! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. ๐Ÿ’ง๐Ÿฅฐ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! โ„๏ธ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! ๐Ÿ’•๐Ÿฅ‘ #yestoambassador @target

Back on that bougie bath game. ๐Ÿ› Whatโ€™s one t
Back on that bougie bath game. ๐Ÿ› Whatโ€™s one thing youโ€™re doing to treat yourself this weekend? ๐Ÿ’— #SelfCareSunday

{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’—
{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— Do you have a favorite mantra that you like to repeat to yourself? If youโ€™re in need of more, I listed โ€œ10 Positive Affirmations for Stress Reliefโ€ on my latest blog post in partnership with @nordstrom and @shopstyle. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I love to incorporate these short phrases into my mindfulness meditation, especially on days when Iโ€™m feeling overwhelmed. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ If youโ€™re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. ๐Ÿ’• 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! โค๏ธ #Nordstrom

INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}
INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}. Bay and I went to the William Vale rooftop โ€œGliceโ€ rink yesterday evening to celebrate ๐ŸŽŠ . 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sadly I should have read the reviews because it was impossible to skate on!! ๐Ÿ˜‚ Itโ€™s made with a synthetic ice that really just doesnโ€™t work... prob would have been better as a roller skating rink. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city ๐ŸŒ‡ . Still a great way to end what was such a wonderful and historic day. โค๏ธ #IGvsReality

Cozy snowy morning vibes. โ„๏ธ Today feels like
Cozy snowy morning vibes. โ„๏ธ Today feels like the start of new beginnings and Iโ€™m here for it. ๐Ÿ’• How are you feeling today, loves? #MelsMeals

Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s
Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s date night venture at @sushilab.nyc. Itโ€™s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
It does make moments like this, when you find an outdoor dining spot thatโ€™s so warm you can take your coat off, such a special treat. We savored every second of it. โค๏ธ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If youโ€™re in NYC here are a few other warm and cozy outdoor dining spots that weโ€™ve tried or have made reservations for: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ @scarpettarestaurants
โœจ @boucherienyc
โœจ @thenomadhotel rooftop 
โœจ @lafayette380
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. ๐Ÿ”ฅ๐Ÿ’ฏ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Out of curiosity have you all been dining out? Or are you eating most of your meals at home? ๐Ÿก #SushiNight

๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is
๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is your favorite? 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. ๐Ÿก 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If youโ€™re looking to add some houseplants to your collection but arenโ€™t sure where to start, here are some of my personal favs!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒฑ ๐๐จ๐ญ๐ก๐จ๐ฌ: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
๐ŸŒฑ ๐’๐ง๐š๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: technically a succulent so itโ€™s super low maintenance. I only water mine once every 3-4 weeks
๐ŸŒฑ ๐‰๐š๐๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: another succulent that loves bright light and requires little maintenance 
๐ŸŒฑ ๐‘๐ฎ๐›๐›๐ž๐ซ ๐ญ๐ซ๐ž๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: needs medium to bright indirect light and you can water once every 2 weeks 
๐ŸŒฑ ๐™๐ณ ๐ฉ๐ฅ๐š๐ง๐ญ: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I busted out my watercolors for this little illustration and it just makes me so happy. ๐ŸŽจ I love being able to share these with you all and I hope you enjoy seeing my more artistic side. ๐ŸŒฑ #plantillustration

Give me all the delicious plant-based snacks and a
Give me all the delicious plant-based snacks and a large glass of water after a workout and Iโ€™m one happy gal! ๐Ÿ… ๐Ÿฅ• Lately, Iโ€™ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. ๐ŸŽ‰
โ €โ €โ €โ €โ €โ €โ €โ €โ €
They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and itโ€™s seasoned with spicy chili lime seasoning! ๐ŸŒถ USE CODE: MEL20 FOR A DISCOUNT.๐Ÿฅ•๐Ÿฅ’
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Bay and I are already planning to reorder the Variety Packs (linked in my story) because theyโ€™re one of those snacks that we both love and are beginning to become a staple in our house. ๐Ÿ™Œ๐Ÿป Who else loves snacking on veggies? #DigInWithDKS #Sponsored

Hey friends! Tell me โ€” where in this big beautif
Hey friends! Tell me โ€” where in this big beautiful world do you live right now? ๐ŸŒŽ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I had one of those โ€œwow social media is really coolโ€ moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. ๐Ÿ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know IG can be a bit overwhelming at times but Iโ€™m so thankful for how easily it can connect so many of us from around the world! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
And since so many people have moved during this pandemic, Iโ€™m also curious as to where everyone ended up. ๐Ÿ—บ 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Canโ€™t wait to hear from you all โค๏ธ๐Ÿฅฐ. Thanks for being in my small corner of the internet! #NYCblogger

Finding little moments of peace after a very tragi
Finding little moments of peace after a very tragic and heavy week. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ I had planned to share about my โ€œ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌโ€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ in the spirit of kicking 2021 off on a positive note โ€” but now Iโ€™m using it as a way to create space for healing and self care. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
YOGA CLASS INFO:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ What: 45 min Open Level Vinyasa Flow
โœจ When: Sun, Jan 17th at 12pm EST
โœจ Ticket donation is $5
โœจ LINK IN BIO TO SIGN UP 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐€๐‹๐‹ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐ญ๐จ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. ๐Ÿ’– 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I hope youโ€™re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. ๐Ÿ˜˜ #MelDoesYoga #MyYogaLife

Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally
Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally I always have a hard time choosing, but when theyโ€™re both made with delicious ingredients, Iโ€™m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. ๐Ÿ™Œ  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! ๐ŸŒŽ  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe ๐Ÿ‘ˆ to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? ๐Ÿ˜‹  #NewYearNewSnack #SnackWasa #SimplyWasa


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When your green smoothie matches your decor ๐Ÿ˜๐Ÿฅ‘๐ŸŒฑ๐Ÿ’ฏ. Swipe for the recipe!! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Iโ€™m def putting this โ€œglowing goddessโ€ smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. โœจ๐Ÿ’—
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Spending so much time at home can be a little exhausting but Iโ€™ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter thatโ€™s been piling up. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Cheerful colors, fresh flowers ๐ŸŒธ and a tidy space always fill me with positive and creative energy. Anyone else feel the same? ๐Ÿฅฐ  #HealthyAtHome #GreenSmoothie
PSA! @yesto just released their BRAND NEW #yesto A PSA! @yesto just released their BRAND NEW #yesto Avocado Collection ๐Ÿฅ‘ and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) ๐ŸŽ‰Swipe through to take a peek at some of the products you can get your hands on! 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. ๐Ÿ’ง๐Ÿฅฐ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! โ„๏ธ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! ๐Ÿ’•๐Ÿฅ‘ #yestoambassador @target
Back on that bougie bath game. ๐Ÿ› Whatโ€™s one t Back on that bougie bath game. ๐Ÿ› Whatโ€™s one thing youโ€™re doing to treat yourself this weekend? ๐Ÿ’— #SelfCareSunday
{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— {#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— Do you have a favorite mantra that you like to repeat to yourself? If youโ€™re in need of more, I listed โ€œ10 Positive Affirmations for Stress Reliefโ€ on my latest blog post in partnership with @nordstrom and @shopstyle. 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I love to incorporate these short phrases into my mindfulness meditation, especially on days when Iโ€™m feeling overwhelmed. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ If youโ€™re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. ๐Ÿ’• 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! โค๏ธ #Nordstrom
INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh} INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}. Bay and I went to the William Vale rooftop โ€œGliceโ€ rink yesterday evening to celebrate ๐ŸŽŠ . 
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Sadly I should have read the reviews because it was impossible to skate on!! ๐Ÿ˜‚ Itโ€™s made with a synthetic ice that really just doesnโ€™t work... prob would have been better as a roller skating rink. 
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I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
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Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city ๐ŸŒ‡ . Still a great way to end what was such a wonderful and historic day. โค๏ธ #IGvsReality
Cozy snowy morning vibes. โ„๏ธ Today feels like Cozy snowy morning vibes. โ„๏ธ Today feels like the start of new beginnings and Iโ€™m here for it. ๐Ÿ’• How are you feeling today, loves? #MelsMeals
Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s date night venture at @sushilab.nyc. Itโ€™s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
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It does make moments like this, when you find an outdoor dining spot thatโ€™s so warm you can take your coat off, such a special treat. We savored every second of it. โค๏ธ 
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If youโ€™re in NYC here are a few other warm and cozy outdoor dining spots that weโ€™ve tried or have made reservations for: 
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โœจ @scarpettarestaurants
โœจ @boucherienyc
โœจ @thenomadhotel rooftop 
โœจ @lafayette380
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And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. ๐Ÿ”ฅ๐Ÿ’ฏ
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Out of curiosity have you all been dining out? Or are you eating most of your meals at home? ๐Ÿก #SushiNight
๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is ๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is your favorite? 
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You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. ๐Ÿก 
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If youโ€™re looking to add some houseplants to your collection but arenโ€™t sure where to start, here are some of my personal favs!!
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๐ŸŒฑ ๐๐จ๐ญ๐ก๐จ๐ฌ: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
๐ŸŒฑ ๐’๐ง๐š๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: technically a succulent so itโ€™s super low maintenance. I only water mine once every 3-4 weeks
๐ŸŒฑ ๐‰๐š๐๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: another succulent that loves bright light and requires little maintenance 
๐ŸŒฑ ๐‘๐ฎ๐›๐›๐ž๐ซ ๐ญ๐ซ๐ž๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: needs medium to bright indirect light and you can water once every 2 weeks 
๐ŸŒฑ ๐™๐ณ ๐ฉ๐ฅ๐š๐ง๐ญ: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
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I busted out my watercolors for this little illustration and it just makes me so happy. ๐ŸŽจ I love being able to share these with you all and I hope you enjoy seeing my more artistic side. ๐ŸŒฑ #plantillustration
Give me all the delicious plant-based snacks and a Give me all the delicious plant-based snacks and a large glass of water after a workout and Iโ€™m one happy gal! ๐Ÿ… ๐Ÿฅ• Lately, Iโ€™ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. ๐ŸŽ‰
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They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and itโ€™s seasoned with spicy chili lime seasoning! ๐ŸŒถ USE CODE: MEL20 FOR A DISCOUNT.๐Ÿฅ•๐Ÿฅ’
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Bay and I are already planning to reorder the Variety Packs (linked in my story) because theyโ€™re one of those snacks that we both love and are beginning to become a staple in our house. ๐Ÿ™Œ๐Ÿป Who else loves snacking on veggies? #DigInWithDKS #Sponsored
Hey friends! Tell me โ€” where in this big beautif Hey friends! Tell me โ€” where in this big beautiful world do you live right now? ๐ŸŒŽ 
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I had one of those โ€œwow social media is really coolโ€ moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. ๐Ÿ 
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I know IG can be a bit overwhelming at times but Iโ€™m so thankful for how easily it can connect so many of us from around the world! 
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And since so many people have moved during this pandemic, Iโ€™m also curious as to where everyone ended up. ๐Ÿ—บ 
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Canโ€™t wait to hear from you all โค๏ธ๐Ÿฅฐ. Thanks for being in my small corner of the internet! #NYCblogger
Finding little moments of peace after a very tragi Finding little moments of peace after a very tragic and heavy week. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ I had planned to share about my โ€œ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌโ€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ in the spirit of kicking 2021 off on a positive note โ€” but now Iโ€™m using it as a way to create space for healing and self care. 
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YOGA CLASS INFO:
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โœจ What: 45 min Open Level Vinyasa Flow
โœจ When: Sun, Jan 17th at 12pm EST
โœจ Ticket donation is $5
โœจ LINK IN BIO TO SIGN UP 
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๐€๐‹๐‹ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐ญ๐จ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. ๐Ÿ’– 
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I hope youโ€™re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. ๐Ÿ˜˜ #MelDoesYoga #MyYogaLife
Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally I always have a hard time choosing, but when theyโ€™re both made with delicious ingredients, Iโ€™m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. ๐Ÿ™Œ  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! ๐ŸŒŽ  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe ๐Ÿ‘ˆ to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? ๐Ÿ˜‹  #NewYearNewSnack #SnackWasa #SimplyWasa
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