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IN: GirlBossing, Lifestyle

Sunday Reset Routine + Meal Planning Tips

January 12, 2022 By Melanie No Comments

Happy 2022! It’s been a min since I’ve updated the blog and it felt pretty fitting that the first one of the new year would be centered around a Sunday reset. As I was writing out my goals for 2022, one of the biggest ones I had centered around spending less on takeout and cooking more nourishing dinners at home. Call it an NYC thing, but my husband and I are HORRIBLE when it comes to how often we order from GrubHub or Seamless. In fact, when we took a look at Mint (which I highly recommend using for budget tracking) we were appalled by how much we spent last year on our lazy weeknight dinners.

So I am determined to switch that around! If you’re looking to start meal planning the first thing I would recommend is to designate a day for a true “reset.” I find Sundays naturally work best for this and is a great launching point to get yourself set up for the week ahead.

What exactly goes into a Sunday Reset?

Here’s how we are approaching it our household:

TIDY & DECLUTTER

Set a timer and work room by room! In the living room you may put away toys (dog toys in our case) that are strewn about, fold throw blankets, put away books that are left on the coffee table, etc. In an office it’s all about putting things back where they belong and clearing off your desk so you have a clean slate to work with. Use this opportunity to get organized! You’d be amazed at what a clear space can do for your well being.

CLEAN, CLEAN, CLEAN

Alright, this is the not so fun part but it’s gotta be done. Wash your dishes, vacuum the floors, scrub your toilet, change your sheets and wipe down surfaces. If you have time try to tackle ONE thing to deep clean every Sunday. For example you can choose to wipe down baseboards, scrub the inside of the fridge, or dust all of your blinds and fans.

FRESHEN UP

Once you have a clean and tidy space, it’s nice to add some extra touches to make it feel even more special. Fresh flowers in the living or dining area are a great way to brighten up a room. You can also light your favorite candle, water your plants, and add a basket with fresh fruit that you can easily grab throughout the week.

WRITE THINGS OUT

Time to get organized! You all know I love using my Mindful Morning Planner for daily to-dos but when it comes to meal planning, we recently started using the Paprika app. It is such a great tool to aggregate and categorize recipes! You can import recipes straight from Pinterest, add them to a specific day of the week and it will auto-generate a grocery list for you. You do have to pay for a subscription but in my opinion it is 100% worth it.

GROCERY SHOP

As part of our Sunday reset we do a quick trip to Trader Joe’s right after we plan out the meals for the week in Paprika. We always bring reusable bags with us and can mark off our groceries on the app as we add them to our cart! Super easy and efficient.

REST & RECHARGE

I know that all seemed like so much work but honestly you can knock it out in just a couple hours if you stay focused! That way the rest of your Sunday can be dedicated to resting and recharging. We personally don’t do any workouts on Sunday and spend quite a bit of time vegging out on the couch reading or watching Netflix.

I hope you all found this helpful! I’ll be sharing more Sunday Reset and Meal Planning related videos on my Instagram so be sure to follow along there.

Filed Under: GirlBossing, Lifestyle

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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Watch me transform my outdated 1980โ€™s shower int
Watch me transform my outdated 1980โ€™s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner ๐Ÿšฟ๐ŸŒฟ

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. ๐Ÿ’ฆ

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood youโ€™re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! ๐Ÿค๐Ÿ’ฆ๐ŸŒฑ

Itโ€™s such a unique self-care gift for the holidays and you can ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐œ๐จ๐๐ž: ๐Œ๐„๐‹๐€๐๐ˆ๐„๐Ÿ๐ŸŽ (good through 12/15)

Let me know your thoughts of the new look and tell me who youโ€™d gift this kit to! #stepintosprig #sprigbykohler

โœจ12 Days of Holiday Self-Careโœจ. Gentle reminde
โœจ12 Days of Holiday Self-Careโœจ. Gentle reminders to slow down and savor this beautiful season โค๏ธ

DAY 1: read a festive book 

Thereโ€™s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. ๐Ÿ“– Iโ€™m currently reading โ€œThe 12 Dates of Christmasโ€ but here are several others I would recommend:

๐ŸŽ„The Holiday Swap 
๐ŸŽ„One Day In December 
๐ŸŽ„ All I want for Christmas

My next few reads include โ€œComfort & Joyโ€, โ€œIn a Holidazeโ€and โ€œA Winter in New Yorkโ€ โ„๏ธ

Do you have any holiday books youโ€™d add to the list? 

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness

#ad Spend a self care morning with me at the NEW @
#ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I canโ€™t get over some of the wellness amenities youโ€™ll find in this space including: 

โœจ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
โœจ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
โœจ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay 
โœจ Bala and Hyperice Gear Lending Kits you can take to your room 
โœจ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
โœจ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here? 

#MoveWell #EatWell #SleepWell @marriottbonvoy

Instead of finishing the year strong, what if we s
Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace? 

This season tends to go by so quickly and here are 3 ways to find โœจpeaceโœจ amongst the chaos: 

โ˜๏ธ ๐๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž: you donโ€™t have to do everything on your to-do list and itโ€™s okay to say no 

โ˜๏ธ ๐“๐š๐ค๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ: write down your highlights of the year, the things that youโ€™re proud of and what youโ€™re grateful for 

โ˜๏ธ ๐‚๐ซ๐ž๐š๐ญ๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐ฃ๐จ๐ฒ: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season 

What would you add to this list? ๐ŸŽ„๐Ÿซถ๐Ÿผ

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood

Iโ€™m sooo excited because you can now find my @mi
Iโ€™m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver ๐Ÿ’๐Ÿ“–๐Ÿต๐Ÿ’•๐ŸŽ‰ Watch to the end for a look at their space! 

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap ๐ŸŽ…๐Ÿผ๐ŸŽ๐ŸŽ„

planner link is in my bio or go to shop.headstandsandheels.com 

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger

Itโ€™s been a hot min since Iโ€™ve shared a #worko
Itโ€™s been a hot min since Iโ€™ve shared a #workoutwednesday routine with you and this one is def gonna bring the ๐Ÿ”ฅ 

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years Iโ€™ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often! 

SAVE this post for the next time you want to add a little โœจspiceโœจ to your routine: 

โ€ข backward lunge to bicep curl + knee to chest
โ€ข down dog alternating toe taps with weight 
โ€ข warrior 3 with row and fly 
โ€ข boat pose with weighted twist 
โ€ข squat to press 

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! ๐Ÿ”ฅ

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation

Tis the season for coziness, giving thanks, spendi
Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special ๐ŸŽ„โค๏ธ

Which holiday affirmation is resonating with you today? 

โ„๏ธ I am grateful for the people in my life 
๐Ÿ’‹Today, I choose to spread love and joy
โ›„๏ธ I will focus on what I have, instead of wishing for things I donโ€™t 
๐ŸŽ„ My heart is grateful and my mind is at peace 
๐ŸŽ…๐Ÿผ Today is a gift and I will stay present and live fully in the moment 
๐ŸฆŒ I have the power to change my life 
๐ŸŽ I will reflect and celebrate the progress Iโ€™ve made this year 
โœจ This season, I will stick to my boundaries and embrace rest when needed 
๐Ÿ’• I will slow down and appreciate the little things 
๐Ÿช My wellbeing is more important than my to do list 

{wellness, self care, mindfulness, healthy lifestyle} 

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome

Itโ€™s #SmallBizSaturday and as a thank you for yo
Itโ€™s #SmallBizSaturday and as a thank you for your support, Iโ€™m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code:  SHOPSMALL ๐Ÿ’• {link in bio} 

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. ๐Ÿ‘๐Ÿป Itโ€™s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it. 

I am just SO incredibly grateful for all of you for your support and canโ€™t wait to start shipping out all the preorders soon!!! ๐ŸŽ

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo ๐Ÿ’‹ 

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger

My 6th annual Healthy Holiday #GiftGuide is now li
My 6th annual Healthy Holiday #GiftGuide is now live on the blog! ๐ŸŽ„๐ŸŽ {link in bio} 

Iโ€™ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things Iโ€™ve personally tried, own and love 

โœจswipe for a peep at 9 of the gift categories and head to the blog to start shoppingโœจ

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that youโ€™re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you ๐Ÿฅฐ

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week! 

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday

Letโ€™s make a festive matcha latte with homemade
Letโ€™s make a festive matcha latte with homemade gingerbread syrup ๐ŸŽ„โค๏ธ 

If youโ€™re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. Itโ€™s super simple and tastes absolutely amaaazing! 

SAVE THIS RECIPE: 

โœจ 1 cup water
โœจ 1/2 cup brown sugar 
โœจ 3 tbsp unsulphured molasses 
โœจ 1 tsp ground ginger 
โœจ 2 tsp cinnamon 
โœจ 1/4 tsp nutmeg 
โœจ 1 tsp vanilla extract 
โœจ pinch of cloves 

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge! 

Iโ€™ll be over here adding this to my morning beverage all season long ๐Ÿ’•. Let me know if youโ€™ll be trying it! 

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood  #wellnessblogger #gingerbreadlatte #gingerbreadsyrup

#HappySnaps from #lifelately:

โœจ Workouts + wor
#HappySnaps from #lifelately: 

โœจ Workouts + work trips with my best friend 
โœจ Date night at @oliversitalian ๐Ÿ๐Ÿธ
โœจ My favorite little furbabies 
โœจ Itโ€™s beginning to look a lot like Christmas 
โœจ Playing dress up ๐Ÿ“ธ 
โœจ Friendsgiving with my @denverfitfriends team 
โœจ The treat I deserve every time I leave my house
โœจ Hogwarts Happy Hour ๐Ÿช„ 
โœจ โ€œBe Stillโ€


โ€œJust because someone carries it well, doesnโ€™t
โ€œJust because someone carries it well, doesnโ€™t mean it isnโ€™t heavy. โ€

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance. 

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry. 

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that itโ€™s never safe to make assumptions about anyone. 

Everyone is carrying something you know nothing about โ€” so this is a reminder to give people grace and alway, always be kind ๐ŸคŽ

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram


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Currently Pinning

  • I am grateful for the people in my life. Today, I choose to spread love and joy. I will focus on what I have instead of wishing for things I donโ€™t. My heart is grateful and my mind is at peace. Today is a gift and I will stay present and live fully in the moment. I have the power to change my life. I will reflect on and celebrate the progress Iโ€™ve made this year. This season, I will stick to my boundaries and embrace rest when needed. I will slow down and appreciate the little things.
  • One of the most important components of body balance is the health of a nutritious breakfast. save this recipe and start your day right!
  • Add these moves into your workout when you want to spice it up!
  • This is your reminder to slow down this holiday season and make time for the things that bring you joy ๐ŸŽ„

Currently Pinning

  • I am grateful for the people in my life. Today, I choose to spread love and joy. I will focus on what I have instead of wishing for things I donโ€™t. My heart is grateful and my mind is at peace. Today is a gift and I will stay present and live fully in the moment. I have the power to change my life. I will reflect on and celebrate the progress Iโ€™ve made this year. This season, I will stick to my boundaries and embrace rest when needed. I will slow down and appreciate the little things.
  • One of the most important components of body balance is the health of a nutritious breakfast. save this recipe and start your day right!
  • Add these moves into your workout when you want to spice it up!

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Watch me transform my outdated 1980โ€™s shower int Watch me transform my outdated 1980โ€™s shower into a dreamy, self care oasis thanks to @stepintosprig by Kohler! #SprigPartner ๐Ÿšฟ๐ŸŒฟ

The shower tiles got a fresh coat of white paint (properly cured to withstand the water/humidity) and I added in lots of new accessories and greenery, but the real stars of the show are most definitely the Sprig non-toxic candle and Shower Infusion System. ๐Ÿ’ฆ

The recyclable pods provide hyaluronic acid for skin hydration and clean scent therapy to match whatever mood youโ€™re in (my favorite is the Sleep which has lavender and vanilla). The system attaches to whatever shower arm/head you have and fills your shower with scents that give you that spa-like feeling right in your own home! ๐Ÿค๐Ÿ’ฆ๐ŸŒฑ

Itโ€™s such a unique self-care gift for the holidays and you can ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐œ๐จ๐๐ž: ๐Œ๐„๐‹๐€๐๐ˆ๐„๐Ÿ๐ŸŽ (good through 12/15)

Let me know your thoughts of the new look and tell me who youโ€™d gift this kit to! #stepintosprig #sprigbykohler
โœจ12 Days of Holiday Self-Careโœจ. Gentle reminde โœจ12 Days of Holiday Self-Careโœจ. Gentle reminders to slow down and savor this beautiful season โค๏ธ

DAY 1: read a festive book 

Thereโ€™s nothing quite like getting cozy with a hot cup of coffee or cocoa and a light hearted holiday read. ๐Ÿ“– Iโ€™m currently reading โ€œThe 12 Dates of Christmasโ€ but here are several others I would recommend:

๐ŸŽ„The Holiday Swap 
๐ŸŽ„One Day In December 
๐ŸŽ„ All I want for Christmas

My next few reads include โ€œComfort & Joyโ€, โ€œIn a Holidazeโ€and โ€œA Winter in New Yorkโ€ โ„๏ธ

Do you have any holiday books youโ€™d add to the list? 

#wellness #holidayselfcare #healthmas #healthyholiday #healthyhabits #selfcaretips #romanticizeyourlife #iamwellandgood #holidaybooks #selfcaredaily #holidayseason #intentionalliving #mindfulness
#ad Spend a self care morning with me at the NEW @ #ad Spend a self care morning with me at the NEW @westindcdowntown! You guys, I canโ€™t get over some of the wellness amenities youโ€™ll find in this space including: 

โœจ a 10,000 sq ft fitness studio fully stocked with Peloton bikes, TRX equipment, Hyperice recovery station, weights and more
โœจ the selection of healthy, colorful food at their Root + Vine restaurant (you can order room service from their menu too!)
โœจ their @Westin Well in the lobby offering 3 different types of water to keep you hydrated during your stay 
โœจ Bala and Hyperice Gear Lending Kits you can take to your room 
โœจ Their Heavenly Bed, robes, slippers and Sleep Well Lavender Balm to help you wind down every evening
โœจ Incredible location within walking distance of so many amazing monuments in DC (run path maps coming soon)

What do you all think? Would you book a stay here? 

#MoveWell #EatWell #SleepWell @marriottbonvoy
Instead of finishing the year strong, what if we s Instead of finishing the year strong, what if we slow down and finish it with gratitude & grace? 

This season tends to go by so quickly and here are 3 ways to find โœจpeaceโœจ amongst the chaos: 

โ˜๏ธ ๐๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž: you donโ€™t have to do everything on your to-do list and itโ€™s okay to say no 

โ˜๏ธ ๐“๐š๐ค๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ: write down your highlights of the year, the things that youโ€™re proud of and what youโ€™re grateful for 

โ˜๏ธ ๐‚๐ซ๐ž๐š๐ญ๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐ฃ๐จ๐ฒ: do the things that bring you happiness, spend time with those you love, give with an open heart and savor the beauty of the season 

What would you add to this list? ๐ŸŽ„๐Ÿซถ๐Ÿผ

#wellnesstips #holidayselfcare #healthymindset #mindfulholidays #myyogalife #iamwellandgood
Iโ€™m sooo excited because you can now find my @mi Iโ€™m sooo excited because you can now find my @mindfulmorningclub planners at the cutest local bookstore & flower shop, @petalsandpagesofdenver ๐Ÿ’๐Ÿ“–๐Ÿต๐Ÿ’•๐ŸŽ‰ Watch to the end for a look at their space! 

inventory is getting real low over here and all preorders will start going out in batches next week! If you want one in time for Christmas be sure to place your order online asap ๐ŸŽ…๐Ÿผ๐ŸŽ๐ŸŽ„

planner link is in my bio or go to shop.headstandsandheels.com 

#dayinthelife #smallbusinessvlog #plannergirl #packorderswithme #healthyhabits #morningplanner #minivlog #spendadaywithme #productiveday #denverblogger
Itโ€™s been a hot min since Iโ€™ve shared a #worko Itโ€™s been a hot min since Iโ€™ve shared a #workoutwednesday routine with you and this one is def gonna bring the ๐Ÿ”ฅ 

I got my 200 hr yoga teacher certification back in 2018 in traditional Vinyasa yoga, but over the years Iโ€™ve really leaned towards adding weights to my workouts. I loveee #yogasculpt classes and wanted to share some of my fav moves that I do often! 

SAVE this post for the next time you want to add a little โœจspiceโœจ to your routine: 

โ€ข backward lunge to bicep curl + knee to chest
โ€ข down dog alternating toe taps with weight 
โ€ข warrior 3 with row and fly 
โ€ข boat pose with weighted twist 
โ€ข squat to press 

I typically do 30 seconds on with 30 seconds of rest in between the exercises but you can work them into your yoga practice or workout in whatever way works best for you! ๐Ÿ”ฅ

#wellnesswednesday #workoutwithme #workoutroutine #morningroutine #healthylifestyle #healthyliving #wellnessblogger #morningworkout #wellnessgirlie #healthyandhappy #morningaesthetic #morningmotivation
Tis the season for coziness, giving thanks, spendi Tis the season for coziness, giving thanks, spending quality time with the ones you love and finding joy in the little things that make this time of year so special ๐ŸŽ„โค๏ธ

Which holiday affirmation is resonating with you today? 

โ„๏ธ I am grateful for the people in my life 
๐Ÿ’‹Today, I choose to spread love and joy
โ›„๏ธ I will focus on what I have, instead of wishing for things I donโ€™t 
๐ŸŽ„ My heart is grateful and my mind is at peace 
๐ŸŽ…๐Ÿผ Today is a gift and I will stay present and live fully in the moment 
๐ŸฆŒ I have the power to change my life 
๐ŸŽ I will reflect and celebrate the progress Iโ€™ve made this year 
โœจ This season, I will stick to my boundaries and embrace rest when needed 
๐Ÿ’• I will slow down and appreciate the little things 
๐Ÿช My wellbeing is more important than my to do list 

{wellness, self care, mindfulness, healthy lifestyle} 

#homefortheholidays #positiveaffirmations #romanticizeyourlife #gratitude #eveningroutine #littlemoments #lifelately #holidayselfcare #holidaydecor #holidaydecorating #mindfulroutine #happyandhealthy #datenightathome #cozyseason #cozyvibes #cozymoments #hyggehome
Itโ€™s #SmallBizSaturday and as a thank you for yo Itโ€™s #SmallBizSaturday and as a thank you for your support, Iโ€™m offering FREE SHIPPING on all 2024 @mindfulmorningplanner orders through the weekend with code:  SHOPSMALL ๐Ÿ’• {link in bio} 

Lemme tell you, after going through the process of creating my Mindful Morning Planner these past 3 years I have such a new appreciation for all the small businesses out there. ๐Ÿ‘๐Ÿป Itโ€™s been such a learning process but seeing you all use the planner throughout the past couple years has made it all so worth it. 

I am just SO incredibly grateful for all of you for your support and canโ€™t wait to start shipping out all the preorders soon!!! ๐ŸŽ

My hope as always is that this planner will help you cultivate a morning routine that leaves you feeling grounded, productive and joyful. xo ๐Ÿ’‹ 

#mindfulroutines #healthylifestyle #2024planner #plannergirl #plannerlove #healthyhabits #healthyroutines #productivitytips #shopsmall #happyandhealthy #intentionalliving #mindbodygram #iamwellandgood #wellnessblogger
My 6th annual Healthy Holiday #GiftGuide is now li My 6th annual Healthy Holiday #GiftGuide is now live on the blog! ๐ŸŽ„๐ŸŽ {link in bio} 

Iโ€™ve got you covered with 10 categories and 100 gift ideas for friends, loved ones and yourself this season! I give you all the deets in the blog since many of the items you see are things Iโ€™ve personally tried, own and love 

โœจswipe for a peep at 9 of the gift categories and head to the blog to start shoppingโœจ

PS: I know literally every other influencer is dropping their own gift guide this week so it means the world that youโ€™re choosing to view mine. This is one of my fav posts of the year and I hope it helps you get the PERFECT gift for someone dear to you ๐Ÿฅฐ

Let me know in the comments who you need help shopping for and I may add in some bonus categories next week! 

#holidaywishlist #healthyholiday #wellnessblogger #selfcareideas #christmascountdown #healthyandhappy #wellnessgirlie #holidaygiftinspo #giftideas #christmas2023 #giftguides #healthyholidays #wellnesswednesday
Letโ€™s make a festive matcha latte with homemade Letโ€™s make a festive matcha latte with homemade gingerbread syrup ๐ŸŽ„โค๏ธ 

If youโ€™re looking for a cheerful sip to get into the holiday spirit I 10/10 recommend making your own syrup to mix into coffee or matcha. Itโ€™s super simple and tastes absolutely amaaazing! 

SAVE THIS RECIPE: 

โœจ 1 cup water
โœจ 1/2 cup brown sugar 
โœจ 3 tbsp unsulphured molasses 
โœจ 1 tsp ground ginger 
โœจ 2 tsp cinnamon 
โœจ 1/4 tsp nutmeg 
โœจ 1 tsp vanilla extract 
โœจ pinch of cloves 

Bring all ingredients expect for the vanilla to a boil and then simmer for 5 min. Stir in vanilla extract and let cool before transferring to a container and storing in fridge! 

Iโ€™ll be over here adding this to my morning beverage all season long ๐Ÿ’•. Let me know if youโ€™ll be trying it! 

#matchalove #matchalatte #matcharecipe #holidayrecipe #healthylifestyle #happyandhealthy #morningroutine #matchamorning #wellandgoodeats #mindfulroutine #healthyholiday #iamwellandgood  #wellnessblogger #gingerbreadlatte #gingerbreadsyrup
#HappySnaps from #lifelately: โœจ Workouts + wor #HappySnaps from #lifelately: 

โœจ Workouts + work trips with my best friend 
โœจ Date night at @oliversitalian ๐Ÿ๐Ÿธ
โœจ My favorite little furbabies 
โœจ Itโ€™s beginning to look a lot like Christmas 
โœจ Playing dress up ๐Ÿ“ธ 
โœจ Friendsgiving with my @denverfitfriends team 
โœจ The treat I deserve every time I leave my house
โœจ Hogwarts Happy Hour ๐Ÿช„ 
โœจ โ€œBe Stillโ€
โ€œJust because someone carries it well, doesnโ€™t โ€œJust because someone carries it well, doesnโ€™t mean it isnโ€™t heavy. โ€

The challenges we face end up changing us. Sometimes our hearts break and we must pick up the pieces and put them back together. Other times the hardships teach us patience and perseverance. 

Despite it all we keep moving forward. We work, we smile, we make new happy memories. We gain more strength and resilience with the pain we carry. 

Along the way we meet other people who open up about their struggles, and it reminds us that not all battles are fought in the open. That many people carry their pain in silence and that itโ€™s never safe to make assumptions about anyone. 

Everyone is carrying something you know nothing about โ€” so this is a reminder to give people grace and alway, always be kind ๐ŸคŽ

#mythoughts #positivemindset #wellbeing #mentalwellbeing #healthyandhappy #healthylifestyle #growthmindset #havecourageandbekind #iamwellandgood #lifelessons #mindsetmatters #mindfulmoments #mindbodygram
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