• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Lifestyle, Wellness

30 Things I’m Loving Lately: Summer 2023 Edition

July 29, 2023 By Melanie No Comments

25 Things I'm loving lately Summer 2023

Hi dear friends! It’s been a long time since I’ve done this sort of round up. In fact, I’m pretty sure it’s been several YEARS since I’ve shared a list of favorites and that got me thinking that I owe you all an update. Seeing as we’re in the middle of summer, I figure this is a good time to share some of the things that have been bringing a little joy to my life along with products that have been summertime favorites that I think you’ll enjoy as well.

Let’s dive in! (PS: all pink text are clickable links)

ACTIVEWEAR

FPMovement Back It Up Onsie: Hands down my favorite piece from FPMovement (I have it in two colors!) It’s so cute, comfy and stays put during any workout.

Alo Yoga Suns Out Onsie: The fabric on this is like butter and it has such a flattering fit. I have it in black and love to pair it with a white button down shirt for a cute, athleisure look

Vuori One Shot Tennis Dress: I have a lot of exercise dresses but this one is my favorite. The white fabric is thick and fully lined for extra coverage. One caveat, I do wear these nippy covers with this dress since it doesn’t have removable cups so if you do want a dress with a built in bra this probably isn’t for you.

Alala Barre Seamless Short & Bra: I’ve been a fan of this small NYC based luxury activewear company for years but their seamless sets have become one of my all time favorites. The Barre Seamless Shorts come in lots of different colors and are so comfy! You can use my code HEADSTANDS20 for a discount

Offline By AERIE Crossover Flowy Shorts: These exercise shorts are so cute with their thick crossover band and slightly flared look that resembles a tennis skirt.

New Balance Fresh Foam Running Shoes: I have quite a few running shoe brands I love (Hoka and Brooks have always been high on my list) but these New Balance sneaks really impressed me! They come in several pretty colorways and are super supportive. I wore these during my first 10K race and loved them.

BOOKS

The Nightingale by Kristin Hannah: I’m currently reading this one and it’s already fixing to become one of my favorite books of the year. It’s historical fiction, set in France during WWII and tells the story of two sisters and their path toward survival and freedom. Looks like there’s a movie set for release in 2024 with Dakota and Elle Fanning playing the lead roles!

Love and Other Words by Christina Lauren: This romance is written in two timelines and shares the story of a couple who are offered a second chance at love. It’s so beautifully written with elements of heartbreak, loss, friendship and forgiveness. Definitely one that had me both smiling and crying all the way through.

One True Loves by Taylor Jenkins Reid: I’m a big TJR fan and have loved several of her other novels so it’s no surprise that this one was one of my favorite reads this summer. It’s a story of a young woman whose husband goes missing and how, years later, he’s found alive but returns home to find that his wife has moved on and is engaged to another man. Ultimately it’ll have you questioning, is there such thing as “one true love”?

TV SHOWS

So to be fair, there have been a lot of good shows that I’ve enjoyed this year. I’m looking at you: The Last of Us, House of Dragons, Yellowjackets, Ted Lasso and Survivor (duh). But the 3 that I have watched specifically this summer are:

Firefly Lane: It’s been a long time since a TV show has impacted me the way Firefly Lane has. It’s a story of two best friends and is told in 3 timelines: when they are teenagers, in their 20s and later in their 40s. It was funny, heartwarming, and ultimately… deeply devastating. Fair warning I don’t think I’ve ever cried during a show as much as I did during the second season of this one.

The Summer I Turned Pretty: I’m sure you’ve heard all the hype around this show by now but I’m here to tell you that yes, it’s VERY cute. There’s something about watching people 15 years younger than you navigate their first loves that I find really nostalgic and endearing. Plus the casting was brilliant and the characters are so fun to watch.

Modern Love: I’ve been slowly making my way through the first season of this anthology series that brings to life various love stories submitted by real people to the New York Times. There are lots of amazing actors throughout the series and each episode is only 30 min long. The first one about a doorman and his tenant almost wrecked me but the 3rd one about a bi-polar woman played by Anne Hathaway is one that has left the biggest impression.

SKINCARE

Cay Skin Nourishing Body Mist SPF 50: Literally the best spray on sunscreen I’ve ever used. No greasy, white residue, it’s super hydrating, and works so well! You can use my code: MELANIE25 for a discount

Glow Beauty Guava Vitamin C Dark Spot Serum: I’ve always suffered from hyperpigmentation and the more sun exposure I’ve had (even with sunscreen), the more dark spots appear all over my face. This is something I’ve incorporated into my night routine and I’ve noticed a big difference with dark spots fading after several weeks of use.

TULA Rose Glow & Get It Eye Balm: I’ve been a fan of Tula since the beginning, literally when they first launched in NYC in 2014 with their Purifying Cleanser and Day/Night Hydrating Cream. It’s been so cool to see this clean, probiotic beauty skincare line grow and their products, like this eye balm, are still some of my all time favorites! You can use my code: headstands for a 15% off discount.

Tata Harper Hydrating Floral Essence: Everything Tata Harper makes is so luxurious and I haven’t found a single other hydrating mist that even compares to their Hydrating Floral Essence. It leaves your skin feeling so glowy, hydrated and soft — it’s definitely a splurge but one that I say is VERY worth it.

Drunk Elephant Jelly Cleanser: This is one of my fav Drunk Elephant products, especially for anyone who has sensitive skin like mine. It’s super lightweight and has a jelly consistency that lathers beautifully. It removes all makeup without stripping your skin, which is a must for me in Denver’s dry climate.

FITNESS PROGRAMS

Obe Fitness: Always a favorite, Obe just has so many different teachers, workout formats, class lengths and styles to choose from. I love their sculpt and HIIT classes the most but they have everything from strength training to pilates, barre, yoga, dance cardio, and more. Click HERE for your free trial.

The Sculpt Society: Megan Roup is one of my favorite fitness instructors and her Sculpt Society app has tons of full length and quickie sculpt + dance cardio classes to choose from. Click HERE for your free trial.

Classpass: I’ve been using CP for YEARS and it’s the best way to find and try studios in your city or wherever you’re traveling at a discounted rate. If you’re looking for something outside of fitness there are also plenty of wellness offerings (think massages, cryotherapy, acupuncture, etc) and beauty services (blow outs, nail salons, etc) on the app as well! Click HERE for your free trial.

FOOD AND DRINK

Ippodo Tea Sayaka Matcha: the Nodoka matcha from Ippodo was what got me hooked but unfortunately it’s only a limited spring time release. Sooo if you’re looking for a go to ceremonial grade matcha that is super high quality, smooth and has a really lovely non-bitter taste, I recommend their Sayaka matcha!

PS: I literally can’t stand culinary grade matcha powder because they’re usually so bitter (you can always tell the difference by the color and how they blend into milk btw). So if you’re not a matcha fan because all you’ve had is the Starbucks version, which is also loaded with extra sugar to counter the bitterness, I def recommend trying this one out.

Simple Mills Cocoa Cashew Cookies: I feel like everything by Simple Mills is so good but these cookies are my current obsession! They’re like a healthy oreo but with a salty, nut butter filling instead of frosting.

MUSH Peanut Butter Chocolate Overnight Oats: One of my favorite grab and go snacks, these overnight oats come in so many different flavors but the PB Chocolate and Dark Chocolate are def the top of my list. For breakfast sometimes I’ll pour into a bowl and add a banana with cinnamon too!

KOS Plant Based Protein Powder: Hands down my favorite plant-based protein powder of choice for all of my smoothies. One serving (2 scoops) gives you 20 grams of protein from peas, flax seed, quinoa, pumpkin seed and chia seeds. More importantly, it blends so well and doesn’t leave a sandy texture like so many other protein brands do. You can use my code: MELANIE15 for a discount

Olipop Strawberry Vanilla Sparkling Tonic: I’ve never been a fan of soda but these prebiotic sodas from Olipop are just too good, especially when you’re in the mood for a mocktail! The strawberry vanilla flavor has been a repeat in my house.

FUN ACCESSORIES

Flower Hair Clips: This has definitely been my hair accessory of choice and I pretty much wear one every day! I have the regular daisy flower set but these hibiscus ones are SO perfect for summer, I’m obsessed!

Mini Straw Purse: Unfortunately the exact one I have from Abercrombie is no longer available but I did find a very good dupe on Amazon that’s super affordable.

Cute Pilates/Barre Socks: For all your pilates and barre classes, grip socks are a must and these daisy ones are my absolute favorite!

FPMovement Runner Sling: This is my all time favorite running bag! It hugs across your hips super tight and has just enough room for the essentials: cards, key, phone

Pressed Flower Necklace: There’s a local artist in Denver who makes beautiful pressed flower jewelry, fleurs et temps. Her recent collection sold out so I linked another Etsy vendor who creates custom pieces that I think are so dainty and beautiful!

If you’re into this round up, I’d love to hear from you! Leave a comment here on the blog or send me a note on IG. If all goes well then I’ll come back with an updated list of things I’m loving lately in the Fall!

Filed Under: Lifestyle, Wellness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I ca
Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I canโ€™t believe we only have a few more to go! In case youโ€™re new here, Iโ€™m sharing 15 simple, realistic habits and mindful practices that you can incorporate your routine to help you feel your best. 

DAY 12: Focus on Hydration ๐Ÿ’ง

Iโ€™m not going to laundry list all of the benefits of drinking more water because this is one habit we all KNOW we need to do โ€” however if you find yourself struggling with this one, here are some tips that may help: 

โœจ Drink a glass of water first thing in the morning 
โœจ Jazz up your water with lemon ๐Ÿ‹ 
โœจ Add electrolytes to your water post-workout 
โœจ Make homemade juices from hydrating veggies and fruit (this one is celery, cucumber + apple) 
โœจ Fill an extra large water bottle to keep track of how much youโ€™re drinking through the day 
โœจ Serve water with every meal
โœจ Drink unsweetened iced or hot tea
โœจ Set reminders on your phone or use a tracker (like the one in my Mindful Morning Planner) 

I used to struggle with this habit but ever since moving to Denver a couple years ago, the dry climate has forced me to focus on hydration daily and now I feel like Iโ€™m constantly drinking water and using all the hydrating skincare products ๐Ÿ˜…

Stay tuned for the final 3 healthy habits of the series coming soon! 

#wellness #mindfulroutines #morningroutine #healthyandhappy #morningvibes #wellnesslifestyle #colorfulaesthetic #mindfulroutine #happyandhealthy #morninghabits #healthylifestyle #iamwellandgood

โ€œLook to the sunlight above and smile. You are n
โ€œLook to the sunlight above and smile. You are never alone.โ€ ๐ŸŒป Swipe for more healing words. Save, share and take what you need ๐ŸคŽ

#selfcompassion #selflove #dailyreminders #positivemindset #littlereminders #wellbeing #mindfulness #findthelight #selfgrowth #wellnesswednesday


Can you count how many plants are in this video? ๐Ÿชด๐Ÿคช Welcome back to my Healthy Habit series, where Iโ€™m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. 

DAY 11: Bring Nature Indoors 

There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. ๐Ÿชด๐Ÿซถ๐Ÿผ

Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, youโ€™ll reap the benefits of fresh herbs all year round.

Other simple ways to invite nature indoors are:

๐ŸชŸ open your windows on a cool day
๐ŸคŽ choose earth tones for your decor
๐ŸŒŠ play soothing sounds like ocean waves or rain ๐Ÿ•ฏ๏ธ light candles or a fireplace
โ˜€๏ธ set up a reading nook in a very sunny corner of your home

Is this a habit youโ€™re already putting into practice? And if so, what is your favorite way to invite nature indoors? 

{well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} 

#wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips

Embracing all the little moments of peace, beauty
Embracing all the little moments of peace, beauty and playfulness ๐ŸŒฒ๐Ÿ’—

Dressed in head to toe @fpmovement including all the cozy layers for when hot, golden afternoons transition to crisp, chilly evenings. I for one am so ready to see these leaves start to change colors, are you? 

PS: linked this whole fit in my stories for ya ๐Ÿ’Œ

#FPmovementPartner #healthylifestyle #outdoorsygals #denverblogger #hikingclub #hikingoutfit #summertofall #outdoorfitness #happyandhealthy #wellnesslifestyle

โ€œTry not to think about what could have or shoul
โ€œTry not to think about what could have or should have been. Whatโ€™s done is done.โ€ โœจโค๏ธ

Itโ€™s day ten of my Healthy Habit series where Iโ€™m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one ๐Ÿฅน

DAY 10: Live In The Present 

The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed โ€” this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. 

Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime โ€” but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. ๐Ÿค

 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

PS: if you want to make this pumpkin spice oatmeal here is the recipe: 

โœจ 1/2 cup rolled oats 
โœจ 1 cup almond milk 
โœจ 1/4 cup water 
โœจ 1/2 cup pumpkin purรฉe 
โœจ 1 tbsp maple syrup 
โœจ 1 tsp pumpkin pie spice 
โœจ 1/2 tsp vanilla extract 
โœจ pinch of salt 

Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup 

{wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} 

#wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines


โœจ ๐๐„๐– ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐ : ๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐“๐จ ๐…๐š๐ฅ๐ฅ ๐๐š๐œ๐ค ๐ˆ๐ง ๐‹๐จ๐ฏ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž (link in bio) โœจ
 #ad Iโ€™ve been struggling with motivation lately and wanted to share some of my tried and true tips that help me find joy in my fitness routine. 

One thing I know makes a difference for me is dressing the part and wearing activewear that is cute, fits like a dream and makes me feel confident. Thatโ€™s why Iโ€™m excited to share my newest activewear obsession โ€“ @neiwaiofficial ๐Ÿค

This Asian female-founded brand has some of the dreamiest, matching sets and these two from their Mousse Active Collection (swipe for a peep) are perfect for low-impact workouts like pilates, yoga and barre. I love the soft micro-suede material and know Iโ€™ll be wearing them all through Fall and Winter with some cozy layers. 

๐ˆโ€™๐ฏ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐›๐จ๐ญ๐ก ๐ฌ๐ž๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐‹๐“๐Š ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž: ๐ฆ๐ž๐ข
{only valid through 9/15 so get yours quick!} 

Which is your fav: the emerald green or neutral mushroom? ๐Ÿ‘‡

#NEIWAI  #Active  #InhaleExhale  #MadeToLiveIn  #NEIWAIfriends #liketkit #LTKfitness #LTKSeasonal
@shop.ltk
https://liketk.it/4iwFl

Clean the house with me for Day 9/15 of my Healthy
Clean the house with me for Day 9/15 of my Healthy Habit Series ๐Ÿค

DAY 9: Clean your space ๐Ÿงน๐Ÿซง๐Ÿงบ๐Ÿงฝ

I wish I was one of those people that found cleaning to be enjoyable buuuut unfortunately thatโ€™s not usually the case. ๐Ÿ˜… I do however get very stressed out when thereโ€™s too much clutter or things start to feel like theyโ€™re piling up. So in reality, keeping my space organized and tidy is probably the most helpful mental health habit that I turn to over and over again ๐Ÿซง 

Weโ€™ve all heard the phrase โ€œclear space, clear mindโ€ and I ๐Ÿ’ฏ% believe that to be true. Eliminating clutter and keeping things tidy do wonders for mental clarity, creativity, and in my case โ€” a greater sense of ease. 

I find that even 10-15 min of cleaning/decluttering a day can really make a big difference but for when life happens and things build up a bit more, having a dedicated โ€œreset dayโ€ honestly is so worth it. ๐Ÿ’•

Stay tuned for six more simple, realistic habits into your routine to help you feel your best

{wellness, healthy lifestyle, healthy mindset, self discipline, self growth, wellbeing, reset routine} 

#healthyhabits #wellnesstips #mindfulroutine #cleanwithme #resetroutine #iamwellandgood #morningroutine #wellnessblogger #cleaningroutine #healthymotivation

Stepping into the weekend ๐Ÿ‘Ÿ and this shift of
Stepping into the weekend ๐Ÿ‘Ÿ and  this shift of seasons is making me more excited to spend time outside. Which brings us to day 8/15 of my Healthy Habits series where Iโ€™m sharing 15 simple, realistic habits to incorporate into your daily routine to help you feel your best ๐Ÿค

DAY 8: GO ON A WALK 

Something about getting outside for even 15 min of fresh air and movement is so healing and lately Iโ€™ve been doing a lot of โ€œwalk and talksโ€ where I put on headphones and chat with friends as I get my steps in. 

Sometimes I listen to music or a podcast but many times I just walk without any distractions. There are so many mental and physical benefits of taking time to go on a walk, and right now, itโ€™s been an important tool for me to get out of the house and help reduce stress. 

And now with sweater weather approaching Iโ€™m so excited to get out for more morning walks with a hot cup of coffee in hand. โ˜•๏ธ 

{wellness, healthy lifestyle, healthy mindset, self growth, self discipline, daily movement} 

#wellnessblogger #healthyhabits #morningroutine #morninghabits #dailyroutine #healthymotivation #iamwellandgood #morningwalk #hotgirlwalk #movementismedicine #mindfulroutine

#AD September is officially here and with it bring
#AD September is officially here and with it brings the promise of pumpkin spice and Fall vibes (which tbh Iโ€™m SO excited for!). ๐Ÿ๐ŸŽƒ๐Ÿงก I figure thereโ€™s no better way to kick off the season than with a Pumpkin Cold Brew Smoothie featuring @silk Almondmilk! I picked up all these ingredients at my local @Target and think you all are going to LOVE this recipe.

Be sure to SAVE this to try later:

โœจ 1 frozen banana
โœจ ยฝ cup organic pumpkin puree
โœจ ยผ cup greek yogurt 
โœจ 1 medjool date
โœจ 1 tbsp almond butter
โœจ 1 tbsp flax seeds
โœจ ยฝ cup cold brew 
โœจ 1 tsp pumpkin pie spice
โœจ ยฝ cup SILK Unsweetened Almondmilk 
โœจ ice

Blend all ingredients and pour into your fav glass! I love how smooth and creamy SILK Almondmilk is and itโ€™s such an easy, plant-based swap for any of your smoothies. Get 10% off Silk Almondmilk with the Target Circle app from 9/3-9/9! ๐ŸŽฏ 

Be sure to tag us if you recreate this pumpkin smoothie at home! 

#silkalmondmilk #silktarget #pumpkincoldbrew #pumpkinsmoothie #smoothierecipe #smoothietime #fallsmoothie #pumpkinrecipe

My Healthy Habits series has been on a hiatus but
My Healthy Habits series has been on a hiatus but Iโ€™m ready to finish what I started ๐Ÿซถ๐Ÿผ. In many ways, these little habits are exactly what I need right now and have become โ€œhealing habitsโ€ that I always turn to when I need a mental or physical boost. 

My hope is that by the end of this 15 part series youโ€™ll be inspired to incorporate more of these simple, realistic habits into your own daily routines 

DAY 7: WRITE IN A JOURNAL โœ๏ธ

Iโ€™ve been keeping some form of diary or journal on and off since 2nd grade, which is kind of wild when I think about all the notebooks filled with memories stacked in my closet. Writing is such a therapeutic exercise and a great introspective tool to help work through different feelings and emotions. 

There are plenty of guided journals if free writing is intimidating and I share plenty of prompts on my blog and @mindfulmorningclub page ๐Ÿ“–

I always suggest starting with just 5-10 min of writing time in the morning or evening and expanding if/when your schedule allows. โœจ

Do you keep a journal? 

#healthyhabits #morningroutine #wellnesstips #journaling #iamwellandgood #healthylifestyle #healthymindset #morningrituals #selfcaretips #morningvibes #autumnmorning #wellnesslifestyle #mindfulroutine #smallmoments #fallvibes

Little things that nourished my soul lately ๐Ÿ’ซ

Little things that nourished my soul lately ๐Ÿ’ซ 

๐Ÿถ mountain views with my lil family 
๐ŸŒธ writing everything out in my journal 
๐Ÿฆ‹ starting to ease back into workouts I enjoy 
๐Ÿ’ beautiful flowers & plants from friends 
๐Ÿฆ sushi followed by ube ice cream 
๐Ÿ’‡๐Ÿปโ€โ™€๏ธ much needed hair color refresh 
โ˜•๏ธ matcha & a new book 
๐Ÿ’…๐Ÿป treating myself to a pedicure 

Healing is not a linear process and Iโ€™m giving myself grace to feel all the feelings as they come. Through every challenge, thereโ€™s beauty in knowing the heart has a capacity for holding space for it all โ€” for moments of small joys, pain and sorrow, and perhaps most importantly, so much space for hope. 

โœจHope that by sharing my story, other women will feel less alone 

โœจHope that it helps shines a light on how painful, emotionally and physically, pregnancy loss can be 

โœจHope that God will give us our rainbow baby soon 

To the hundreds of you who had the kindness and courage to share your own miscarriage stories with me and others who shared words of love, thank you. We have felt so supported this past week and it has given us a lot of strength. 

I am craving normalcy again, and that means Iโ€™m ready to dive back into work with branded content going live this week and continuing my Healthy Habits series. Life moves forward and even though this experience will stay with me forever, 
I am ready to leave the pain behind ๐Ÿค

#lifelately #miscarriageawareness #newbeginnings #cameraroll

This isnt the announcement I hoped to share. We we
This isnt the announcement I hoped to share. We were so excited to welcome our little baby into this world. Instead we gained an angel. ๐Ÿ‘ผ 

Last Friday, at 11 weeks and 2 days pregnant, we checked into the OB for an emergency ultrasound. We were just a week shy of our official 12 week apptโ€” the one where we would find out the gender and prepare to share the news with family and friends. Instead, they couldnโ€™t find a heartbeat. ๐Ÿ’” 

The first trimester hadnโ€™t been easy. At 6 weeks I ended up in the ER but heard the babyโ€™s heartbeat and left feeling hopeful. We saw the baby officially at our 8 week ultrasound and felt more assured that things would progress as we hoped. 

Time continued to move forward and by the 11 week mark, we were picking potential names, reading parenting books, and starting to take bump photos. 

They say the odds of a miscarriage at 11 weeks is so smallโ€ฆ yet here we are. I know we are not alone in this but it doesnโ€™t make the pain and heartbreak any easier.

Weโ€™ve been taking time to work through our grief and process this loss together. We are grateful to have such an incredible support system and I thank you all for providing a safe space to share my story. I kindly ask that you do not share any unsolicited medical advice or ask questions. 

I know there will be brighter days ahead and this experience has made me very aware of just how much we look forward to having a family. Itโ€™s not our time, but I know it will happen someday.

For now, this is goodbye, little one. You are forever in our hearts ๐Ÿ‘ผโค๏ธ ~ M & B


Popular Posts

  • 10 Self-Care Journal Prompts for Tough Times

    September 7, 2023

  • 5 Ways to Fall Back in Love with Your Workout Routine

    September 12, 2023

Currently Pinning

  • Just like any other routine, our workouts need a shake up every now and then. Whether you're feeling bored with your routine or you're coming back from a long break, here are my top tips for falling back in love with your workout routine and finding ways to move that feel good for your body.
  • - Poster with a text in orange on a beige backgroundText print with the quote "Health begins with self care" written in orange on a light beige background. Inspiring poster with modern colours.
  • Starting the morning with self care is what keeps me feeling my best throughout the day. What does your mindful morning routine look like?
  • Cuadro con texto de inspiraciรณn Esta moderna lรกmina decorativa muestra el siguiente texto: "The secret of change is to focus all of your energy, not on fighting the old, but on building the new". En la categorรญa "cuadros con textos y frases" encontrarรกs otras obras del mismo estilo.

Currently Pinning

  • Just like any other routine, our workouts need a shake up every now and then. Whether you're feeling bored with your routine or you're coming back from a long break, here are my top tips for falling back in love with your workout routine and finding ways to move that feel good for your body.
  • - Poster with a text in orange on a beige backgroundText print with the quote "Health begins with self care" written in orange on a light beige background. Inspiring poster with modern colours.
  • Starting the morning with self care is what keeps me feeling my best throughout the day. What does your mindful morning routine look like?

Sign up for my Newsletter ๐Ÿ’Œ

Footer Widget Header

Subscribe

Join Me!

Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I ca Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I canโ€™t believe we only have a few more to go! In case youโ€™re new here, Iโ€™m sharing 15 simple, realistic habits and mindful practices that you can incorporate your routine to help you feel your best. 

DAY 12: Focus on Hydration ๐Ÿ’ง

Iโ€™m not going to laundry list all of the benefits of drinking more water because this is one habit we all KNOW we need to do โ€” however if you find yourself struggling with this one, here are some tips that may help: 

โœจ Drink a glass of water first thing in the morning 
โœจ Jazz up your water with lemon ๐Ÿ‹ 
โœจ Add electrolytes to your water post-workout 
โœจ Make homemade juices from hydrating veggies and fruit (this one is celery, cucumber + apple) 
โœจ Fill an extra large water bottle to keep track of how much youโ€™re drinking through the day 
โœจ Serve water with every meal
โœจ Drink unsweetened iced or hot tea
โœจ Set reminders on your phone or use a tracker (like the one in my Mindful Morning Planner) 

I used to struggle with this habit but ever since moving to Denver a couple years ago, the dry climate has forced me to focus on hydration daily and now I feel like Iโ€™m constantly drinking water and using all the hydrating skincare products ๐Ÿ˜…

Stay tuned for the final 3 healthy habits of the series coming soon! 

#wellness #mindfulroutines #morningroutine #healthyandhappy #morningvibes #wellnesslifestyle #colorfulaesthetic #mindfulroutine #happyandhealthy #morninghabits #healthylifestyle #iamwellandgood
โ€œLook to the sunlight above and smile. You are n โ€œLook to the sunlight above and smile. You are never alone.โ€ ๐ŸŒป Swipe for more healing words. Save, share and take what you need ๐ŸคŽ

#selfcompassion #selflove #dailyreminders #positivemindset #littlereminders #wellbeing #mindfulness #findthelight #selfgrowth #wellnesswednesday
Can you count how many plants are in this video? ๐Ÿชด๐Ÿคช Welcome back to my Healthy Habit series, where Iโ€™m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. 

DAY 11: Bring Nature Indoors 

There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. ๐Ÿชด๐Ÿซถ๐Ÿผ

Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, youโ€™ll reap the benefits of fresh herbs all year round.

Other simple ways to invite nature indoors are:

๐ŸชŸ open your windows on a cool day
๐ŸคŽ choose earth tones for your decor
๐ŸŒŠ play soothing sounds like ocean waves or rain ๐Ÿ•ฏ๏ธ light candles or a fireplace
โ˜€๏ธ set up a reading nook in a very sunny corner of your home

Is this a habit youโ€™re already putting into practice? And if so, what is your favorite way to invite nature indoors? 

{well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} 

#wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips
Embracing all the little moments of peace, beauty Embracing all the little moments of peace, beauty and playfulness ๐ŸŒฒ๐Ÿ’—

Dressed in head to toe @fpmovement including all the cozy layers for when hot, golden afternoons transition to crisp, chilly evenings. I for one am so ready to see these leaves start to change colors, are you? 

PS: linked this whole fit in my stories for ya ๐Ÿ’Œ

#FPmovementPartner #healthylifestyle #outdoorsygals #denverblogger #hikingclub #hikingoutfit #summertofall #outdoorfitness #happyandhealthy #wellnesslifestyle
โ€œTry not to think about what could have or shoul โ€œTry not to think about what could have or should have been. Whatโ€™s done is done.โ€ โœจโค๏ธ

Itโ€™s day ten of my Healthy Habit series where Iโ€™m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one ๐Ÿฅน

DAY 10: Live In The Present 

The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed โ€” this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. 

Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime โ€” but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. ๐Ÿค

 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

PS: if you want to make this pumpkin spice oatmeal here is the recipe: 

โœจ 1/2 cup rolled oats 
โœจ 1 cup almond milk 
โœจ 1/4 cup water 
โœจ 1/2 cup pumpkin purรฉe 
โœจ 1 tbsp maple syrup 
โœจ 1 tsp pumpkin pie spice 
โœจ 1/2 tsp vanilla extract 
โœจ pinch of salt 

Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup 

{wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} 

#wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines
โœจ ๐๐„๐– ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐ : ๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐“๐จ ๐…๐š๐ฅ๐ฅ ๐๐š๐œ๐ค ๐ˆ๐ง ๐‹๐จ๐ฏ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž (link in bio) โœจ
 #ad Iโ€™ve been struggling with motivation lately and wanted to share some of my tried and true tips that help me find joy in my fitness routine. 

One thing I know makes a difference for me is dressing the part and wearing activewear that is cute, fits like a dream and makes me feel confident. Thatโ€™s why Iโ€™m excited to share my newest activewear obsession โ€“ @neiwaiofficial ๐Ÿค

This Asian female-founded brand has some of the dreamiest, matching sets and these two from their Mousse Active Collection (swipe for a peep) are perfect for low-impact workouts like pilates, yoga and barre. I love the soft micro-suede material and know Iโ€™ll be wearing them all through Fall and Winter with some cozy layers. 

๐ˆโ€™๐ฏ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐›๐จ๐ญ๐ก ๐ฌ๐ž๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐‹๐“๐Š ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž: ๐ฆ๐ž๐ข
{only valid through 9/15 so get yours quick!} 

Which is your fav: the emerald green or neutral mushroom? ๐Ÿ‘‡

#NEIWAI  #Active  #InhaleExhale  #MadeToLiveIn  #NEIWAIfriends #liketkit #LTKfitness #LTKSeasonal
@shop.ltk
https://liketk.it/4iwFl
Clean the house with me for Day 9/15 of my Healthy Clean the house with me for Day 9/15 of my Healthy Habit Series ๐Ÿค

DAY 9: Clean your space ๐Ÿงน๐Ÿซง๐Ÿงบ๐Ÿงฝ

I wish I was one of those people that found cleaning to be enjoyable buuuut unfortunately thatโ€™s not usually the case. ๐Ÿ˜… I do however get very stressed out when thereโ€™s too much clutter or things start to feel like theyโ€™re piling up. So in reality, keeping my space organized and tidy is probably the most helpful mental health habit that I turn to over and over again ๐Ÿซง 

Weโ€™ve all heard the phrase โ€œclear space, clear mindโ€ and I ๐Ÿ’ฏ% believe that to be true. Eliminating clutter and keeping things tidy do wonders for mental clarity, creativity, and in my case โ€” a greater sense of ease. 

I find that even 10-15 min of cleaning/decluttering a day can really make a big difference but for when life happens and things build up a bit more, having a dedicated โ€œreset dayโ€ honestly is so worth it. ๐Ÿ’•

Stay tuned for six more simple, realistic habits into your routine to help you feel your best

{wellness, healthy lifestyle, healthy mindset, self discipline, self growth, wellbeing, reset routine} 

#healthyhabits #wellnesstips #mindfulroutine #cleanwithme #resetroutine #iamwellandgood #morningroutine #wellnessblogger #cleaningroutine #healthymotivation
Stepping into the weekend ๐Ÿ‘Ÿ and this shift of Stepping into the weekend ๐Ÿ‘Ÿ and  this shift of seasons is making me more excited to spend time outside. Which brings us to day 8/15 of my Healthy Habits series where Iโ€™m sharing 15 simple, realistic habits to incorporate into your daily routine to help you feel your best ๐Ÿค

DAY 8: GO ON A WALK 

Something about getting outside for even 15 min of fresh air and movement is so healing and lately Iโ€™ve been doing a lot of โ€œwalk and talksโ€ where I put on headphones and chat with friends as I get my steps in. 

Sometimes I listen to music or a podcast but many times I just walk without any distractions. There are so many mental and physical benefits of taking time to go on a walk, and right now, itโ€™s been an important tool for me to get out of the house and help reduce stress. 

And now with sweater weather approaching Iโ€™m so excited to get out for more morning walks with a hot cup of coffee in hand. โ˜•๏ธ 

{wellness, healthy lifestyle, healthy mindset, self growth, self discipline, daily movement} 

#wellnessblogger #healthyhabits #morningroutine #morninghabits #dailyroutine #healthymotivation #iamwellandgood #morningwalk #hotgirlwalk #movementismedicine #mindfulroutine
#AD September is officially here and with it bring #AD September is officially here and with it brings the promise of pumpkin spice and Fall vibes (which tbh Iโ€™m SO excited for!). ๐Ÿ๐ŸŽƒ๐Ÿงก I figure thereโ€™s no better way to kick off the season than with a Pumpkin Cold Brew Smoothie featuring @silk Almondmilk! I picked up all these ingredients at my local @Target and think you all are going to LOVE this recipe.

Be sure to SAVE this to try later:

โœจ 1 frozen banana
โœจ ยฝ cup organic pumpkin puree
โœจ ยผ cup greek yogurt 
โœจ 1 medjool date
โœจ 1 tbsp almond butter
โœจ 1 tbsp flax seeds
โœจ ยฝ cup cold brew 
โœจ 1 tsp pumpkin pie spice
โœจ ยฝ cup SILK Unsweetened Almondmilk 
โœจ ice

Blend all ingredients and pour into your fav glass! I love how smooth and creamy SILK Almondmilk is and itโ€™s such an easy, plant-based swap for any of your smoothies. Get 10% off Silk Almondmilk with the Target Circle app from 9/3-9/9! ๐ŸŽฏ 

Be sure to tag us if you recreate this pumpkin smoothie at home! 

#silkalmondmilk #silktarget #pumpkincoldbrew #pumpkinsmoothie #smoothierecipe #smoothietime #fallsmoothie #pumpkinrecipe
My Healthy Habits series has been on a hiatus but My Healthy Habits series has been on a hiatus but Iโ€™m ready to finish what I started ๐Ÿซถ๐Ÿผ. In many ways, these little habits are exactly what I need right now and have become โ€œhealing habitsโ€ that I always turn to when I need a mental or physical boost. 

My hope is that by the end of this 15 part series youโ€™ll be inspired to incorporate more of these simple, realistic habits into your own daily routines 

DAY 7: WRITE IN A JOURNAL โœ๏ธ

Iโ€™ve been keeping some form of diary or journal on and off since 2nd grade, which is kind of wild when I think about all the notebooks filled with memories stacked in my closet. Writing is such a therapeutic exercise and a great introspective tool to help work through different feelings and emotions. 

There are plenty of guided journals if free writing is intimidating and I share plenty of prompts on my blog and @mindfulmorningclub page ๐Ÿ“–

I always suggest starting with just 5-10 min of writing time in the morning or evening and expanding if/when your schedule allows. โœจ

Do you keep a journal? 

#healthyhabits #morningroutine #wellnesstips #journaling #iamwellandgood #healthylifestyle #healthymindset #morningrituals #selfcaretips #morningvibes #autumnmorning #wellnesslifestyle #mindfulroutine #smallmoments #fallvibes
Little things that nourished my soul lately ๐Ÿ’ซ Little things that nourished my soul lately ๐Ÿ’ซ 

๐Ÿถ mountain views with my lil family 
๐ŸŒธ writing everything out in my journal 
๐Ÿฆ‹ starting to ease back into workouts I enjoy 
๐Ÿ’ beautiful flowers & plants from friends 
๐Ÿฆ sushi followed by ube ice cream 
๐Ÿ’‡๐Ÿปโ€โ™€๏ธ much needed hair color refresh 
โ˜•๏ธ matcha & a new book 
๐Ÿ’…๐Ÿป treating myself to a pedicure 

Healing is not a linear process and Iโ€™m giving myself grace to feel all the feelings as they come. Through every challenge, thereโ€™s beauty in knowing the heart has a capacity for holding space for it all โ€” for moments of small joys, pain and sorrow, and perhaps most importantly, so much space for hope. 

โœจHope that by sharing my story, other women will feel less alone 

โœจHope that it helps shines a light on how painful, emotionally and physically, pregnancy loss can be 

โœจHope that God will give us our rainbow baby soon 

To the hundreds of you who had the kindness and courage to share your own miscarriage stories with me and others who shared words of love, thank you. We have felt so supported this past week and it has given us a lot of strength. 

I am craving normalcy again, and that means Iโ€™m ready to dive back into work with branded content going live this week and continuing my Healthy Habits series. Life moves forward and even though this experience will stay with me forever, 
I am ready to leave the pain behind ๐Ÿค

#lifelately #miscarriageawareness #newbeginnings #cameraroll
This isnt the announcement I hoped to share. We we This isnt the announcement I hoped to share. We were so excited to welcome our little baby into this world. Instead we gained an angel. ๐Ÿ‘ผ 

Last Friday, at 11 weeks and 2 days pregnant, we checked into the OB for an emergency ultrasound. We were just a week shy of our official 12 week apptโ€” the one where we would find out the gender and prepare to share the news with family and friends. Instead, they couldnโ€™t find a heartbeat. ๐Ÿ’” 

The first trimester hadnโ€™t been easy. At 6 weeks I ended up in the ER but heard the babyโ€™s heartbeat and left feeling hopeful. We saw the baby officially at our 8 week ultrasound and felt more assured that things would progress as we hoped. 

Time continued to move forward and by the 11 week mark, we were picking potential names, reading parenting books, and starting to take bump photos. 

They say the odds of a miscarriage at 11 weeks is so smallโ€ฆ yet here we are. I know we are not alone in this but it doesnโ€™t make the pain and heartbreak any easier.

Weโ€™ve been taking time to work through our grief and process this loss together. We are grateful to have such an incredible support system and I thank you all for providing a safe space to share my story. I kindly ask that you do not share any unsolicited medical advice or ask questions. 

I know there will be brighter days ahead and this experience has made me very aware of just how much we look forward to having a family. Itโ€™s not our time, but I know it will happen someday.

For now, this is goodbye, little one. You are forever in our hearts ๐Ÿ‘ผโค๏ธ ~ M & B
Follow me on Instagram

Copyright © 2023 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy