• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Lifestyle, Wellness

50 Ways to Spring Clean your Life

April 5, 2023 By Melanie No Comments

50 ways to spring clean your life

It’s officially Spring and with it brings the promise of longer days, beautiful blooms and a fresh feeling of renewal. Similar to New Year Resolutions, you don’t have to wait until the beginning of a season to make a change in your life. However, I personally find that a shift in seasons is a great opportunity to check in with your mental, physical and emotional well-being. You may find that there are a few areas of your health and home that you’d like to “spring clean” in order to start the new season feeling refreshed.

The following are a list of 50 different ways you can spring clean your life.

I did my best to cover everything from financial management, home cleaning, mental wellness check-ins and important physical health reminders. Take what you need and share with a friend or family member who can use a little spring clean session in their life too.

  1. Make any appointments that you’ve been putting off – check-ups, dental cleanings, doctor’s visits, therapy, etc.
  2. Cancel any subscriptions that you no longer use.
  3. Delete any unused apps on your phone. 
  4. Switch up your computer and phone wallpapers for a fresh, Spring background.
  5. Make sure your important digital files are backed up.
  6. Unsubscribe from promo emails and newsletters you no longer want (leavemealone is a great tool for this)
  7. Unfollow social media accounts that no longer interest you or don’t make you feel good.
  8. Complete a task that you’ve been putting off for a long time.
  9. Wash the windows to let the sunshine in.
  10. And then open up those windows to let in the fresh air.
  11. Clean out your fridge and pantry. Get rid of any expired foods and do a deep clean.
  12. Give your home a thorough dusting.
  13. Sweep under all of the furniture. 
  14. Wash your rugs.
  15. Wash all of your blankets.
  16. Switch out your bedding or decorative pillows.
  17. Get a traditional alarm clock or a sunrise alarm (I love this one!) so you can keep your phone out of your bedroom.
  18. Go through your bookshelf and donate/sell books that you’ve already read. Maybe even host a book swap with friends or colleagues!
  19. Reorganize and declutter one area of your home. 
  20. Make the trip to recycle the box of old electronics that have been sitting around for a year.
  21. Give your plants some TLC – wipe the leaves, give them fertilizer, trim the dead leaves, repot them, etc.
  22. And while you’re at it, plant a new plant baby.
  23. Repair or let go of broken items. 
  24. Make a list of pain points around your home, things that cause you frequent frustration, and make a plan to tackle them throughout the season.
  25. Declutter your closet and spend time coming up with new outfits with the clothes you already have. (There are tons of Youtubers like Alyssa Beltempo who can help you update your wardrobe without buying anything new).
  26. Swap out your winter wardrobe for your spring/summer wardrobe.
  27. Take your winter coats to the dry cleaner before packing them away.
  28. Clean out all of your purses. 
  29. Clean out your junk drawer. You know the one I’m talking about.
  30. Swap out some of the art and decor in your home. And don’t be afraid to add pops of color!
  31. Clean your makeup brushes.
  32. Throw out expired beauty and skincare products. Especially that old eyeshadow.
  33. Spring clean your skincare routine by opting for fresher, lighter products.
  34. Get outside every day.
  35. Check in with your budget to see if you need to make adjustments. (Try a 30-day money cleanse if you could use a financial reset)
  36. If you are able to, consider increasing the amount that you’re putting away towards your saving goals. I love using mint to track my monthly spend/budget.
  37. Try a new fitness class to shake up your workout routine. You can get a free Classpass trial to try out different studios near you.
  38. Take a trip to the farmers market to pick up seasonal produce and fresh flowers.
  39. Check in with your goals or intentions for the year. What progress have you made? What obstacles have come up? Are the intentions you set still working for you? Do they still make you feel excited? 
  40. Set a timer and let yourself journal freely and unload all of your thoughts and feelings onto the page. 
  41. Brain dump all of the tasks you want to get done to help clear your mind. Prioritize them by how important and time-sensitive they are. 
  42. Make a list of the things that are worrying you right now. Which ones do you have control over and which ones are out of your hands? 
  43. Is there something that you’ve been bottling up or a difficult conversation you’ve been avoiding? Take a step towards having that conversation.
  44. Get a seasonal scented candle. Something with floral or citrus notes to ease into the new season!
  45. Try a new spring inspired recipe. 
  46. Reconnect with one of your passions or try a new hobby! 
  47. Treat yourself to an experience that makes you feel rejuvenated, like a fresh manicure, a haircut, or an afternoon at the spa.
  48. Take yourself on a solo date to do something you’ve never done before. 
  49. Make a vision board for how you want this new season to feel.
  50. Make a list of everything you are looking forward to for the spring and summer. 

Filed Under: Lifestyle, Wellness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


It’s officially June (my fav month of the year!
It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is simple: get outside and go for a walk every day this summer ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing some of my favs on stories throughout the summer as well 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Let’s get walking ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad

I’m ready for a very colorful summer and this st
I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ fresh strawberries 
✨ dried culinary rose petals
✨ freeze dried strawberries 
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead) 
✨ coconut milk 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this and let me know if you’re going to try it. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife

Who’s ready for all the hiking adventures (and c
Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday


Mornings in the garden 🪴🍓 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll file this experience under #ColoradoLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all have a lovely start to your weekend! 🌼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover

Mornings in the home office are a whole ✨vibe✨
Mornings in the home office are a whole ✨vibe✨. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas

A little reminder for this week’s #workoutwednes
A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment with the emoji that represents your favorite one:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do 
🍓 I am worth the energy I dedicate to myself 
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}

Happy Snaps from the camera, vol. 153. Needless to
Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not everything is pictured but here’s what our trip entailed: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🫧 Sadelles
🫧 Pressed Juicery 
🫧 The Pattiserie in Aria 
🫧 Wing Lei 
🫧 Catch 
🫧 Proper Eats 
🫧 Superfrico 
🫧 Bacchanal Buffet 
🫧 Champagne Bar 
🫧 “O” Cirque du Soleil 
🫧 Tiesto at Ayu Dayclub 
🫧 Aria resort pool 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll share all my outfits on LTK 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#photodump #vacaymemories #cameracrumbs #happysnaps

Heading to Vegas for a long weekend and I’m low
Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine

Hydration never tasted so good.💧 You all know h
Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this post and tag us if you try making the recipe at home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 1 banana
💚 ½ avocado 
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha 
💚 1 cup water 
💚 ¼ cup lite coconut milk 
💚 Ice 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks

Balanced lifestyle >>>
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Balanced lifestyle >>>
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth

After a long winter in the home gym, I think outdo
After a long winter in the home gym, I think outdoor workouts have just become my favorite thing ever. ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As much as I love the fresh air and sunshine, suncare is always top of mind! I’ve been loving @cayskin’s entire collection and use their Face and Body Lotions, Body Oil, and Lip Balm – all with SPF 30, daily. It leaves my skin feeling so nourished, glowy and ready to be out in the sunshine. 💛✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact - Cay Skin founder @winnieharlow uses all these products in her @womenshealthmag cover this month for that perfect glow!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today called for a little jump rope warm up before moving into some of my favorite yoga sculpt exercises and cooling down with some gentle stretches. I hope this encourages you to switch things up and take your workout outdoors this weekend! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨PS: You can save 25% off your Cay Skin purchase with my code: MELANIE25 ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CaySkinAmbassador #WorkoutwithMe #HealthyHabits #WorkoutRoutine #MorningRoutine #GRWM #SkincareRoutine #HealthyLifestyle

It’s #WorkoutWednesday and this week I’m partn
It’s #WorkoutWednesday and this week I’m partnering up with @fpmovement to share 5 creative transitions to spice up your yoga practice and get you sweatin’! #FPMovementPartner 🌸💦☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can play around with each transition separately or put them all together for a funky, fun flow that will get your heart rate up while challenging your core strength, balance, and mobility. 🧘🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you’re like me and can’t stop obsessing over this pink onesie, I’ve linked this whole look in my stories for ya! It comes in so many fun colors that are perfect for Summer time. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this video and tag me if you try this flow on your own! (and don’t forget to do both sides) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FPmovement #SummerSweat #workoutwithme


Popular Posts

  • 2023 Sustainable Shopping Guide

    April 20, 2023

Currently Pinning

  • Recipe for creamy coconut mojito ice pops! Made with coconut milk, lime, maple syrup and vanilla bean! Vegan and dairy free!
  • Amalfi, Italy : CozyPlaces
  • home interior design bedroom aesthetic cozy bedroom decor ideas home office ideas room ideas aesthetic home diy bedroom interior bedroom decor bedroom inspirations bedroom ideas home decoration decor decoration decor for valentine decorative nails decor bedroom decor ideas decorating ideas decorating bedroom

Currently Pinning

  • Recipe for creamy coconut mojito ice pops! Made with coconut milk, lime, maple syrup and vanilla bean! Vegan and dairy free!
  • Amalfi, Italy : CozyPlaces
  • home interior design bedroom aesthetic cozy bedroom decor ideas home office ideas room ideas aesthetic home diy bedroom interior bedroom decor bedroom inspirations bedroom ideas home decoration decor decoration decor for valentine decorative nails decor bedroom decor ideas decorating ideas decorating bedroom

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

It’s officially June (my fav month of the year! It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is simple: get outside and go for a walk every day this summer ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing some of my favs on stories throughout the summer as well 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Let’s get walking ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad
I’m ready for a very colorful summer and this st I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ fresh strawberries 
✨ dried culinary rose petals
✨ freeze dried strawberries 
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead) 
✨ coconut milk 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this and let me know if you’re going to try it. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife
Who’s ready for all the hiking adventures (and c Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday
Mornings in the garden 🪴🍓 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll file this experience under #ColoradoLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all have a lovely start to your weekend! 🌼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover
Mornings in the home office are a whole ✨vibe✨ Mornings in the home office are a whole ✨vibe✨. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas
A little reminder for this week’s #workoutwednes A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment with the emoji that represents your favorite one:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do 
🍓 I am worth the energy I dedicate to myself 
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}
Happy Snaps from the camera, vol. 153. Needless to Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not everything is pictured but here’s what our trip entailed: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🫧 Sadelles
🫧 Pressed Juicery 
🫧 The Pattiserie in Aria 
🫧 Wing Lei 
🫧 Catch 
🫧 Proper Eats 
🫧 Superfrico 
🫧 Bacchanal Buffet 
🫧 Champagne Bar 
🫧 “O” Cirque du Soleil 
🫧 Tiesto at Ayu Dayclub 
🫧 Aria resort pool 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll share all my outfits on LTK 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#photodump #vacaymemories #cameracrumbs #happysnaps
Heading to Vegas for a long weekend and I’m low Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine
Hydration never tasted so good.💧 You all know h Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this post and tag us if you try making the recipe at home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 1 banana
💚 ½ avocado 
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha 
💚 1 cup water 
💚 ¼ cup lite coconut milk 
💚 Ice 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks
Balanced lifestyle >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balanced lifestyle >>>
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth
After a long winter in the home gym, I think outdo After a long winter in the home gym, I think outdoor workouts have just become my favorite thing ever. ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As much as I love the fresh air and sunshine, suncare is always top of mind! I’ve been loving @cayskin’s entire collection and use their Face and Body Lotions, Body Oil, and Lip Balm – all with SPF 30, daily. It leaves my skin feeling so nourished, glowy and ready to be out in the sunshine. 💛✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact - Cay Skin founder @winnieharlow uses all these products in her @womenshealthmag cover this month for that perfect glow!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today called for a little jump rope warm up before moving into some of my favorite yoga sculpt exercises and cooling down with some gentle stretches. I hope this encourages you to switch things up and take your workout outdoors this weekend! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨PS: You can save 25% off your Cay Skin purchase with my code: MELANIE25 ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CaySkinAmbassador #WorkoutwithMe #HealthyHabits #WorkoutRoutine #MorningRoutine #GRWM #SkincareRoutine #HealthyLifestyle
It’s #WorkoutWednesday and this week I’m partn It’s #WorkoutWednesday and this week I’m partnering up with @fpmovement to share 5 creative transitions to spice up your yoga practice and get you sweatin’! #FPMovementPartner 🌸💦☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can play around with each transition separately or put them all together for a funky, fun flow that will get your heart rate up while challenging your core strength, balance, and mobility. 🧘🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you’re like me and can’t stop obsessing over this pink onesie, I’ve linked this whole look in my stories for ya! It comes in so many fun colors that are perfect for Summer time. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this video and tag me if you try this flow on your own! (and don’t forget to do both sides) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FPmovement #SummerSweat #workoutwithme
Follow me on Instagram

Copyright © 2023 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy