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IN: Lifestyle, Wellness

How to Reconnect With Your Passions

May 21, 2022 By Melanie No Comments

Reconnect with your passions

There was a time when my life was filled with various hobbies. In fact, Headstands and Heels started as nothing more than a passion project that I viewed as a creative outlet outside of work. As I became more passionate about growing my community and building this into a true “brand,” my hobby turned into a full-time career. Even though I still have just as much passion behind H&H, if not more than when I started, it no longer satisfies me in the same way as a hobby would. Nor should it.

I’ve been feeling a bit like I’m running on empty in a lot of ways lately. Maybe it’s because I’m spending so much time absorbed in the creative process and ever changing world of social media. However as I’ve reflected on this feeling, I’ve come to the realization that I’ve let some of my other passions take a back seat for too long. I have filled my free time with things that all end up either connecting back to work (i.e. brainstorming new video content, creating meetups for my DenFit group, planning out a future product launch, etc.). And during the time that I’m not doing that or working on house projects I’ve been spending a little too much time in front of the tv.

passions and finding time for hobbies

When NYC went under lockdown in 2020, I filled so much of my time with hobbies. I reconnected with my passion for art and even did a weekly “art hour” over zoom with a friend of mine who lived in France. I spent time baking and learning new recipes. I found fun workouts to try daily. I read lots of books, journaled daily, took fun very “extra” baths and even got back into playing the piano.

Despite the lack of normalcy, I found ways to remain happy and fulfilled outside of work. After moving to Denver I remained busy as ever but over these past 6 months a lot of my passions were slowly, one at a time, put back onto a shelf. And as a result, there are times when I feel lonely or bored or confused as to what to do when I end up with free time.

Passions and hobbies provide us with an outlet for escape and personal expression.

I find that they can truly boost our emotional wellbeing, the way we view ourselves and the world around us and many times even improve our physical health.

reconnecting with old hobbies and passions

I think it’s time for me to reconnect with things I was once passionate about again and if you’re in a similar position, maybe this is a journey we can do together. Here are a three tips to get started:

Make Time for it Daily

This is probably the hardest part because realistically, we can all be like “who has time for xyz passions” when all these other obligations consume our day? But I find that consistency and repetition are the only ways to truly make something a habit and if we want to prioritize a hobby we must carve out time daily for it. Even if it means reading for 10 min before bed or playing 1 song on the piano. This is why 30 day challenges are so popular! It forces us to set aside just a little time to accomplish something every day. Luckily there are challenges for just about everything out there — whether it’s a painting, reading, working out, or writing. Plug in your hobby of choice into google or pinterest with the word “challenge” next to it and I guarantee you’ll find something that you can try.

Choose an Old Hobby You Used to Love

Reflect on what made you enjoy that hobby in the first place. Was it the people you did it with? Was it the feeling it gave you? If the overall feeling towards the hobby is a positive one, try reimursing yourself back into that same activity again instead of seeking out something new. If you enjoyed it for social reasons, look for a class or club in your area that you can join so you’ll be around other people with the same passion. Not only will you be putting yourself back in the groove with something you used to enjoy but you’ll be making some new connections along the way.

Get out of the Comparison Trap

It can feel daunting to get back into an old hobby because you may be comparing your performance to how you used to be. For example, if it’s been years since you’ve played an instrument chances are you’re a little rusty. It’s easy to get frustrated and stuck comparing how you are now to how you were “then.” Or if it’s a new hobby you’re starting it can be even more scary because now you’re stuck feeling like a beginner with too many people to compare yourself to. It’s so important to let this go and work to shift your mindset. At the end of the day you’re doing this for YOU and you alone. Your passion project isn’t something that needs to be put on display, you can keep it private if that allows you to dive fully in. Measure progress in small gains and take pride in whatever you’re able to accomplish each day.

passions and hobbies

I’m personally pretty excited to start making more time for the things I loved again. I want to set up a space in my office for painting and art. I need to dust off my rollerskates and bring them out for a spin in my local park. I want to teach myself at least two new songs on the piano and read more books.

So maybe I’m being overly ambitious but truthfully that’s the only way I know how to do things. I’m ready to dive back and in and reconnect with my passions — and I hope this inspires you to do the same. I’d love to hear from you and learn more about what hobbies you’re going to bring into your life! Feel free to send me a DM or email. I love chatting with you all.

Filed Under: Lifestyle, Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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✨This is 33!✨ Cheers to another revolution aro
✨This is 33!✨ Cheers to another revolution around the sun and all the beautiful growth experienced this past year. 🧡 I know society hypes up your twenties but lemme tell you — the 30s are most definitely where it’s at! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ItsMyBirthday #DenverBlogger #denverlifestyle

{update: event will be rescheduled} HEY DENVER FRI
{update: event will be rescheduled} HEY DENVER FRIENDS!! One of my favorite healthy snack brands, @fromthegroundupsnacks is popping up in Denver for a fun event this Sunday, June 26th from 10am-2pm at McGregor Square! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be hanging out at their “plant-based” DJ booth which uses @plantwave technology to turn plants into music — how cool is that? Stop by for some yummy snacks (their Cauliflower Tortilla Chips are SO delicious) and a fun time outdoors! More info is in my stories 🌱☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if I’ll be seeing you there! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RealFoodFromtheGroundUpPartner
#UpYourSnackGameTour
#SnackLoversSummerSeries

It’s no secret that yoga has changed my life in
It’s no secret that yoga has changed my life in every possible way, so in honor of #InternationalYogaDay I thought I’d share some of my favorite yoga memories throughout the years:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 Teaching a yoga class on the @terez rooftop 
🔅 Doing yoga in Times Square with the @aerie squad 
🔅 Launching my very first co-created yoga activewear line with @thecosmicproject 
🔅 Doing yoga on top of an @oceansprayinc cranberry bog in Rockefeller Center 
🔅 Teaching a special yoga class at @mindbody HQ in SLO, California 
🔅 Attending the Brooklyn @wanderlustfest Yoga festival 4 years in a row 
🔅 The day I graduated with my 200hr yoga teacher certification at @yogavidanyc 
 🔅 My first time at @yogaontherocks when I moved to Denver last year 
🔅 Going to a New Year yoga retreat in Joshua Tree with @alyssabrieloff 
🔅 Hosting an earth day yoga class at @skyting with @adidasnyc and @terraorigin 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So entirely grateful for these experiences that I’ll treasure forever ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in reading my yoga journey, I have a blog post that starts right at the beginning and highlights so many big moments along the way. 😊️ I linked it in my stories and bio #myyogalife #yogateacher #yogalifestyle #yogapractice

UES explorations in the cuuutest Beyond Yoga paste
UES explorations in the cuuutest Beyond Yoga pastel set from @bloomingdales is my kind of way to kickoff the summer! 🌈☀️ (PS: They’re currently having a Buy More, Save More Sale and you can get 20% off $100 between now and June 19th) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since I got a few requests for this I’m sharing some NYC favs that I def recommend! SAVE this post for the next time you’re in the city: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy/Lighter Food: 
🍒 @abcvnyc 
🍒 @malibufarmnewyork 
🍒 @bocaphe 
🍒 #sadellesnyc 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coffee/matcha: 
☕️ @matchaful 
☕️ @bluestonelane 
☕️ @bluebottle 
☕️ @_mamannyc_ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness Studios: 
🧘🏻‍♀️ @305fitness 
🧘🏻‍♀️ @humming.puppy 
🧘🏻‍♀️ @newyorkpilates 
🧘🏻‍♀️ @dancebody 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sips & Views: 
🍸 @refineryrooftop 
🍸 @westlightnyc 
🍸 @harrietsbk 
🍸 @magichourny 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me on the @shop.LTK app to shop this post and my other Bloomingdales activewear favs! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liketkit #LTKfit #LTKSeasonal #LTKunder100 {ad}
@shop.ltk
https://liketk.it/3HvGU

⚡️ ABOUT LAST NIGHT ⚡️ literally all smile
⚡️ ABOUT LAST NIGHT ⚡️ literally all smiles after such an incredible experience co-hosting and teaching yoga at our Sweat & Stretch summer kickoff! A HUGE thank you to all of you who came out to sweat with us last night — @silhouettebyalexis @alyssabrieloff and I are so grateful for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a special shout out to @bringtheenergi for creating such a magical space to bring us together and to our lovely sponsors who made the entire experience even more fun: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drinkmoment botanical water 
@alala matching outfits 
@eatoneseed plant-based bites
@wthn ear seeding 
@dooznyc astrology shopping 
@dosedaily.co wellness shots
@consciouscoconut coconut oil packs
@ducalmskincare shower wipes 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love you, NYC!! I’ll be back again but in the meantime, if you’re in Denver and want to practice with me — I’ll  be teaching at TWO big events in the Mile High City this summer so stay tuned for details ⚡️🔥. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #yogateacher #wellnessevent #yogaevent #nycyoga

✨ Weekend snaps from 4 states in 2 days ✨ Such
✨ Weekend snaps from 4 states in 2 days ✨ Such a wonderful time spent celebrating the Ritzes (we ❤️ you both!) and having a chance to see family along the way. Next stop, NYC! 🚕  #weekendphotodump

That magical feeling when you’ve just woken up f
That magical feeling when you’ve just woken up from a dream filled, blissful night sleep 😴. #ad We all know the importance of a healthy diet and exercise, but quality sleep is something that should never be put on the back burner! 

Sleep maintains our mental and physical health, helps our body recover, and strengthens our immune system. Which is why getting 7-8hours every night is high priority for me 👏🏻

Luckily for the evenings when I need a little extra help winding down, I can count on @ollywellness sleep gummies to do the trick. They have a✨ magic✨combo of melatonin, chamomile and L-theanine that helps promote relaxation without any grogginess the next day. 

10/10 would recommend (and def try their new strawberry flavor!) You can find them at @target. #OLLYambassador #OLLYSponsored #TargetPartner #Target #liketkit #LTKunder50
@shop.ltk
https://liketk.it/3GTFS

❤️ MDW vibes ❤️ a little photodump of the
❤️ MDW vibes ❤️ a little photodump of the things that brought me joy these past few days:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ homemade bubble tea in the backyard🧋 
✨ a gorgeous hike w/ the fam in Boulder 
✨ sampling delicious sandos at the @sando.itchi pop-up at @zeppelinstation (only here for 2 weeks!)
✨ wearing my Disney sweatshirt that I got on a fam trip to Disney World in 1998 on repeat 
✨ post hike pizza 🍕 + limoncello spritz at @pizzerialocale 
✨ walk club in #WashPark w/ @denverfitfriends 
✨ fancy & fun cocktails at @deathandcompany 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling extra grateful as we move into the new week. #MDW #MDWphotodump #cheerstotheweekend

Another @denverfitfriends meetup is in the books!
Another @denverfitfriends meetup is in the books! ❤️ A huge thank you to @airfitdenver for hosting us in your space, @k____j____x for leading a fun, challenging class and @whole_sol for providing the cutest (and most refreshing) mini juices!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started this group with the hopes of connecting like-minded women in a space where we can sweat, have fun and leave with new friends — and I truly love seeing this community grow. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking suggestions for where you’d like to see us pop up for the next fitness studio meetup! And in the meantime I hope to see you at the Wash Park walk next Sunday! 🥰  #denverfitfriends

Colorado life is pretty wild. ❄️ ⛄️ And to
Colorado life is pretty wild. ❄️ ⛄️ And to think… it was 90 degrees just two days ago. #snowday

We all love a onesie moment and this one is from O
We all love a onesie moment and this one is from OFFLINE by @aerie. 🖤 It is perfect for going from the studio to the street! Swipe to see how I paired it with a neutral sweatshirt for my post workout matcha run.
 
I’ve been itching to get back into studios lately and aerial fitness is always such a favorite. It just works your muscles in a very unique way while also being super fun – the time literally flies by whenever I’m taking a class. 💪🏻 
 
Have you tried aerial fitness before? 10/10 recommend. #goingOFFLINE  #ad


𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ SAVE to reference later and share any that speak to you in this moment. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice


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✨This is 33!✨ Cheers to another revolution aro ✨This is 33!✨ Cheers to another revolution around the sun and all the beautiful growth experienced this past year. 🧡 I know society hypes up your twenties but lemme tell you — the 30s are most definitely where it’s at! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ItsMyBirthday #DenverBlogger #denverlifestyle
{update: event will be rescheduled} HEY DENVER FRI {update: event will be rescheduled} HEY DENVER FRIENDS!! One of my favorite healthy snack brands, @fromthegroundupsnacks is popping up in Denver for a fun event this Sunday, June 26th from 10am-2pm at McGregor Square! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be hanging out at their “plant-based” DJ booth which uses @plantwave technology to turn plants into music — how cool is that? Stop by for some yummy snacks (their Cauliflower Tortilla Chips are SO delicious) and a fun time outdoors! More info is in my stories 🌱☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if I’ll be seeing you there! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RealFoodFromtheGroundUpPartner
#UpYourSnackGameTour
#SnackLoversSummerSeries
It’s no secret that yoga has changed my life in It’s no secret that yoga has changed my life in every possible way, so in honor of #InternationalYogaDay I thought I’d share some of my favorite yoga memories throughout the years:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 Teaching a yoga class on the @terez rooftop 
🔅 Doing yoga in Times Square with the @aerie squad 
🔅 Launching my very first co-created yoga activewear line with @thecosmicproject 
🔅 Doing yoga on top of an @oceansprayinc cranberry bog in Rockefeller Center 
🔅 Teaching a special yoga class at @mindbody HQ in SLO, California 
🔅 Attending the Brooklyn @wanderlustfest Yoga festival 4 years in a row 
🔅 The day I graduated with my 200hr yoga teacher certification at @yogavidanyc 
 🔅 My first time at @yogaontherocks when I moved to Denver last year 
🔅 Going to a New Year yoga retreat in Joshua Tree with @alyssabrieloff 
🔅 Hosting an earth day yoga class at @skyting with @adidasnyc and @terraorigin 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So entirely grateful for these experiences that I’ll treasure forever ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in reading my yoga journey, I have a blog post that starts right at the beginning and highlights so many big moments along the way. 😊️ I linked it in my stories and bio #myyogalife #yogateacher #yogalifestyle #yogapractice
UES explorations in the cuuutest Beyond Yoga paste UES explorations in the cuuutest Beyond Yoga pastel set from @bloomingdales is my kind of way to kickoff the summer! 🌈☀️ (PS: They’re currently having a Buy More, Save More Sale and you can get 20% off $100 between now and June 19th) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since I got a few requests for this I’m sharing some NYC favs that I def recommend! SAVE this post for the next time you’re in the city: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy/Lighter Food: 
🍒 @abcvnyc 
🍒 @malibufarmnewyork 
🍒 @bocaphe 
🍒 #sadellesnyc 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coffee/matcha: 
☕️ @matchaful 
☕️ @bluestonelane 
☕️ @bluebottle 
☕️ @_mamannyc_ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness Studios: 
🧘🏻‍♀️ @305fitness 
🧘🏻‍♀️ @humming.puppy 
🧘🏻‍♀️ @newyorkpilates 
🧘🏻‍♀️ @dancebody 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sips & Views: 
🍸 @refineryrooftop 
🍸 @westlightnyc 
🍸 @harrietsbk 
🍸 @magichourny 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me on the @shop.LTK app to shop this post and my other Bloomingdales activewear favs! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liketkit #LTKfit #LTKSeasonal #LTKunder100 {ad}
@shop.ltk
https://liketk.it/3HvGU
⚡️ ABOUT LAST NIGHT ⚡️ literally all smile ⚡️ ABOUT LAST NIGHT ⚡️ literally all smiles after such an incredible experience co-hosting and teaching yoga at our Sweat & Stretch summer kickoff! A HUGE thank you to all of you who came out to sweat with us last night — @silhouettebyalexis @alyssabrieloff and I are so grateful for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a special shout out to @bringtheenergi for creating such a magical space to bring us together and to our lovely sponsors who made the entire experience even more fun: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drinkmoment botanical water 
@alala matching outfits 
@eatoneseed plant-based bites
@wthn ear seeding 
@dooznyc astrology shopping 
@dosedaily.co wellness shots
@consciouscoconut coconut oil packs
@ducalmskincare shower wipes 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love you, NYC!! I’ll be back again but in the meantime, if you’re in Denver and want to practice with me — I’ll  be teaching at TWO big events in the Mile High City this summer so stay tuned for details ⚡️🔥. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #yogateacher #wellnessevent #yogaevent #nycyoga
✨ Weekend snaps from 4 states in 2 days ✨ Such ✨ Weekend snaps from 4 states in 2 days ✨ Such a wonderful time spent celebrating the Ritzes (we ❤️ you both!) and having a chance to see family along the way. Next stop, NYC! 🚕  #weekendphotodump
That magical feeling when you’ve just woken up f That magical feeling when you’ve just woken up from a dream filled, blissful night sleep 😴. #ad We all know the importance of a healthy diet and exercise, but quality sleep is something that should never be put on the back burner! 

Sleep maintains our mental and physical health, helps our body recover, and strengthens our immune system. Which is why getting 7-8hours every night is high priority for me 👏🏻

Luckily for the evenings when I need a little extra help winding down, I can count on @ollywellness sleep gummies to do the trick. They have a✨ magic✨combo of melatonin, chamomile and L-theanine that helps promote relaxation without any grogginess the next day. 

10/10 would recommend (and def try their new strawberry flavor!) You can find them at @target. #OLLYambassador #OLLYSponsored #TargetPartner #Target #liketkit #LTKunder50
@shop.ltk
https://liketk.it/3GTFS
❤️ MDW vibes ❤️ a little photodump of the ❤️ MDW vibes ❤️ a little photodump of the things that brought me joy these past few days:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ homemade bubble tea in the backyard🧋 
✨ a gorgeous hike w/ the fam in Boulder 
✨ sampling delicious sandos at the @sando.itchi pop-up at @zeppelinstation (only here for 2 weeks!)
✨ wearing my Disney sweatshirt that I got on a fam trip to Disney World in 1998 on repeat 
✨ post hike pizza 🍕 + limoncello spritz at @pizzerialocale 
✨ walk club in #WashPark w/ @denverfitfriends 
✨ fancy & fun cocktails at @deathandcompany 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling extra grateful as we move into the new week. #MDW #MDWphotodump #cheerstotheweekend
Another @denverfitfriends meetup is in the books! Another @denverfitfriends meetup is in the books! ❤️ A huge thank you to @airfitdenver for hosting us in your space, @k____j____x for leading a fun, challenging class and @whole_sol for providing the cutest (and most refreshing) mini juices!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started this group with the hopes of connecting like-minded women in a space where we can sweat, have fun and leave with new friends — and I truly love seeing this community grow. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking suggestions for where you’d like to see us pop up for the next fitness studio meetup! And in the meantime I hope to see you at the Wash Park walk next Sunday! 🥰  #denverfitfriends
Colorado life is pretty wild. ❄️ ⛄️ And to Colorado life is pretty wild. ❄️ ⛄️ And to think… it was 90 degrees just two days ago. #snowday
We all love a onesie moment and this one is from O We all love a onesie moment and this one is from OFFLINE by @aerie. 🖤 It is perfect for going from the studio to the street! Swipe to see how I paired it with a neutral sweatshirt for my post workout matcha run.
 
I’ve been itching to get back into studios lately and aerial fitness is always such a favorite. It just works your muscles in a very unique way while also being super fun – the time literally flies by whenever I’m taking a class. 💪🏻 
 
Have you tried aerial fitness before? 10/10 recommend. #goingOFFLINE  #ad
𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
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✨ SAVE to reference later and share any that speak to you in this moment. ✨
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𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
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I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth 
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Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice
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