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IN: GirlBossing, Lifestyle, Yoga

How Yoga Changed My Life

May 24, 2017 By Melanie 3 Comments

dancer poseEvery story has a beginning… and this is mine. It’s something I’ve been hesitant to share because let’s be honest, it’s very personal. But as I embark on this new chapter in my life and begin my yoga teacher training, I felt that it was important to share how yoga has shaped who I am today and why I’ve decided to take it a step further. The photos you see throughout this post were captured at a nature preserve in Florida where my practice began. I felt it was only fitting to go back to where it all started while taking you through the various “chapters” of my yoga life.

Whether you’ve been following “Headstands and Heels” since it’s inception or if you’re brand new to my page, I’m so happy you’re here. I’m truly honored to share my story with you.

Without further adieu, let’s begin.

Chapter 1: Florida

how yoga changed my life 2

How It All Started

It was July 2013. I had just turned 24 years old and my life had simultaneously turned upside down with it. My dog, a feisty and loving Dachshund of thirteen years, had passed away from heart complications just five days after my birthday. Only two weeks after that, I came to find out the man I was engaged to be married to had cheated on me. After calling off the wedding and breaking off my relationship, I was left completely broken.

I’m honestly not sure why I decided to go to my first yoga class. Regardless of the reason, I found myself at a local studio and after an intense flow, cried so hard during savasana that I’m sure the other classmates thought I was a complete weirdo. Despite the outpour of emotion (or maybe because of it) something inside of me lit up that day.

Why I Joined The #IGYogaFamily

After that day in the studio I started following a few inspiring yogis on Instagram including Rachel Brathen (@yoga_girl), Laura Kasperzak (@laurasykora) and Kerri Verna (@beachyogagirl). I was in awe of the physical strength and flexibility that these yogis possessed but more importantly loved their positive messages of self-love and empowerment. They just seemed so incredibly happy and I wanted that for myself.

After about 8 or 9 months of following from a distance, I decided to create my own yoga centric Instagram account where I could participate in daily challenges and document my progress. @MelYoga1 was never meant to turn into a blog. And I think that’s the incredible thing… this one small step was the beginning of something bigger that I couldn’t even fathom at the time.

How It Helped Heal My Heart

I used my yoga practice as a physical outlet for stress and to channel my emotions in a positive way — but more importantly the time spent on my mat was also one spent in prayer. I attribute the healing of my heart to God, not yoga, but yoga was the vehicle that He used to help me through a tough time in my life. And for that I’ll be forever grateful.

Practicing yoga daily helped me become more self-aware. The positive affirmations and mantras pushed me to focus on the many blessings I had in my life instead of lingering on negative thoughts. Self-love and mindfulness were the themes of my first few months of practice and they have carried through in a different capacity ever since.

Chapter 2: New York City

tree pose

How My Practice Changed

December 2013, I met a man at a random bar in Brooklyn during an even more random visit with one of my girlfriends. Needless to say, we hit it off really well and it wasn’t long until we were in love. Bay (no, not b-a-e) and I dated long-distance, alternating visits to NY and FL respectively each month for a little over a year. Then in May 2015 I decided to make the move from a small beach town to the Big Apple for my career and for love.

Transitioning from the laid back lifestyle of Florida to the hustle of the big city was not an easy task. My first post-college job at a social media boutique agency allowed me to work from home every day and suddenly I found myself working at a global PR firm on the 19th floor of a skyscraper in Manhattan. My yoga practice came to a screeching halt for a good 5 months and I was considering deleting my Instagram account altogether.

Why I Started My Blog

Thankfully, that didn’t happen. Instead a few colleagues of mine who happened to be bloggers convinced me to turn @MelYoga1 into a yoga and lifestyle blog. After some serious thought, Headstands and Heels was born, and with it a reignited passion for yoga.

I started making a point to get on my mat and practice after work a few times a week at home. Eventually I joined ClassPass and started attending various yoga studios in the city. I was incredibly excited for the small physical changes I started seeing as a result of a routine practice and other fitness classes worked in. It wasn’t long before I started to work with brands and more importantly, started to connect with various fitness enthusiasts. I honestly have to say that’s my favorite part about this entire yoga journey. The relationships I’ve made along the way have been invaluable and have kept me sane when life is the most chaotic.

Chapter 3: Yoga Teacher Training 

eagle pose

What Inspired Me To Pursue My Certification

After nearly 4 years of practicing yoga on my own, I realized that I was craving the opportunity to go beyond sharing it on a screen. As much as I love solo practice, I get the most joy when I practice with other people. I love the feeling of walking people through a flow, demonstrating how to correctly do a pose, and watching their faces light up when they do something they’ve never thought they’d ever be able to do before. That’s probably why I’m so excited about my new Girlboss Squad series! It gives me the opportunity to practice partner yoga with some incredibly talented girls.

The feeling that I needed to take my practice to the next level has been lingering inside me for over a year now. That’s why on New Year’s Eve, I made it my resolution to make it happen.

Why I Chose Yoga Vida

I debated doing my training in some place tropical but in the end decided that staying in NYC was the right decision for me. After some extensive research, I opted to do my 200 hr YTT program at Yoga Vida. It was one of the first yoga studios I practiced at after moving here. I really love the style of teaching, the airy studio space in Dumbo, and the fact that it lacks the pretentiousness that some other studios tend to get.

When I saw that they were offering a Summer Intensive, I went straight to my boss to see if my job would be willing to let me take the month off. I’m so incredibly grateful that they did and am sure I’ll be returning to work with a new sense of invigoration in July.

After speaking with the kind folks at Yoga Vida, I officially enrolled and here we are! In less than two weeks I will officially be a yoga teacher in training.

how yoga changed my life 1how yoga changed my life 3

What’s To Come

As I wrap this post up I’m overwhelmed with emotion. Being on this journey has truly changed me — in every possible way. I’m nervous and excited for the road ahead and hope that as I document the upcoming month I’ll help other people who are looking to try yoga for themselves. This is what it’s all about folks. Inspiration. Connection. Motivation.

Be sure to follow along on Instagram starting June 5th for a daily account of what I’m learning and how I’m feeling during my training at Yoga Vida. And please don’t hesitate to reach out and ask any questions! I love chatting with you all.

Thank you so much for reading.

With lots of love,

Signature


Special thanks to Athleta for styling this post and to Yoga Vida for partnering with me during this next chapter of my life.

Filed Under: GirlBossing, Lifestyle, Yoga

Reader Interactions

Comments

  1. Francine says

    May 25, 2017 at 7:41 pm

    Loved this post and so excited for you, Mel!! Can’t wait to follow your journey!! Much love!!
    Xo Fran ❤️❤️

    Reply
  2. Kayla says

    May 25, 2017 at 10:03 pm

    I’m SO excited for you — the June intensive last year was amazing and I loved being fully immersed into YTT. Can’t wait to read / hear all about it ❤️

    Reply
  3. Christelle says

    July 1, 2017 at 4:09 pm

    Lovely to read your story Mel. Hope to see you soon in Paris XO

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
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I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
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Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
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I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart

I’m hosting a DOG YOGA CHARITY EVENT next Thursd
I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
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This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
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100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
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If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga


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Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
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Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
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I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
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Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
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I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
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Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
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Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
I’m hosting a DOG YOGA CHARITY EVENT next Thursd I’m hosting a DOG YOGA CHARITY EVENT next Thursday, Feb 18th at 7pm ET and you are invited!! 🐶💕 {link in my bio} 
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This virtual event will feature a 20 min yoga session that we can do with our furbabies (cats are welcome 🐱) AND a raffle giveaway ft some amazing pet swag from our sponsors: @playologypets, @wildone, @bestfriendbeautyorg and @petfinn! 🐶❤️
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100% of donations will benefit @socialteesnyc, a local animal rescue group where we adopted Chip! 😊
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If you don’t have a furry friend but are looking to add one to your family, not to worry— a few adoptable puppies from Social Tees will be making an appearance!! 
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So if you’re ready for an hour of cute puppies 🐶, fun yoga, and amazing prizes click the link in my bio to sign up ⬆️ 
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Tag a friend or share this post to spread the word! ❤️ #DogYoga #YogaWithDogs #MelDoesYoga
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