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IN: GirlBossing

What I’ve Learned Since Becoming a Full Time Blogger

February 15, 2019 By Melanie 2 Comments

Happy Friday, lovelies! Today is a super special day because I’m celebrating four different occasions! You ready for this laundry list? *Takes deep breath. Okay… here we go:

  • 5 years of dating Bay Phillips
  • Bay’s dirty 30 birthday
  • My 3 year blogiversary
  • 1 year since I put in my two week notice at my old 9-5 job to pursue blogging full time

If this doesn’t call for cake and champagne I don’t know what does. haha 

I honestly can’t believe it’s been three years since I’ve started this blog of mine. Sometimes it seems like I’ve had it for so much longer, while other times it feels like I just started it yesterday. One things for sure, it DOESN’T feel like a full year of being my own boss. It’s been a roller coaster of a ride with lots of highs and a few lows. I’ve dealt with my own insecurities and imposter syndrome has reared it’s ugly head several times. Despite the low points, it has been so incredibly fulfilling to make my own schedule and build my brand. I know it sounds cliche but damn… I feel blessed. So so so blessed and thankful. 

And I owe so much of this to you guys. My readers, whether you’re new to Headstands and Heels or have been here since the beginning, I can’t thank you enough. Every message, email, and comment of support has meant the world to me! It’s easy to let pride and ego get the best of us when we’re embracing the hustle, but let me tell you… it’s not lost on me that you all are the reason being an “influencer” is a sustainable career path. 

This year I’ve made it my mission to give back to you all in every way I can. This means hosting more free events, creating an e-book filled with branding tips (launching later this month!), offering more blogger consultations, sharing an IG Tips series on my Instagram Stories, and putting service above “likes” on all my posts. I hope that we can continue to grow and thrive together! I feel like there’s so much in store for Headstands and Heels, and I hope you’ll be along for the ride. 

In the spirit of service, I wanted to use this opportunity to share something with any aspiring bloggers out there. If your Instagram presence or blog has been your side gig and you’re thinking of taking the leap to make it a full time job, there are a few things I think you should know. These are all based on my own learning experiences from the past year. Some may not pertain to you and I’m sure there are many things that I’m accidentally leaving out. One thing’s for sure, it’s SCARY AF to leave a steady paycheck to embrace a freelancing lifestyle and we could use all the advice we can get. 🙂 

Organization is Everything 

Administrative tasks tend to be the hardest but most important part of any business. When you are acting as the head of every “departement” it can be easy to let things slip through the cracks. Invest in tools that will help you (like Freshbooks for invoices or Dropbox for storage) and become proficient in free tools like Google sheets, Google drive and Google Calendar for the others. It doesn’t hurt to have a daily planner where you physically write things out. I also think apps like Wunderlist or Evernote can really come in handy. These admin tools are going to be your BEST friend so don’t be afraid to get nice and acquainted with them all very early on. 

Prepare for Taxes

It is never too early to start prepping for taxes because let me tell you… tax season will come and it’s SCARY. Not only should you be keeping track of all your income sources but it’s crucial to put away at least 30% of what you earn each paycheck. Many bloggers will file quarterly instead of waiting for tax season to start. My suggestion is to open up a business account and use that to store all of the money earned from your brand. You can “pay” yourself (transfer money to your personal account) when needed but the majority should be kept separate. Get a filing cabinet and start saving all receipts related to business expenses so you can write them off later. I slacked on a few of these things and am paying the price now. 

Schedule Days Off

When you make your own schedule it can be tempting to work around the clock. You’re not bound by any office hours anymore and weekend work will become a thing. However, if you operate this way for too long it’s a super fast track to burn out. Do your best to set “working hours” for yourself. It may vary week to week but for the most part it’s helpful to give yourself structure and a sense of normalcy for your business. And please, don’t be afraid to take some time off and away from social media.  

Combat Loneliness 

If you’re coming from a 9-5 office job like me, it can be hard to adjust to the lack of company. You’re going from being constantly surrounded by people to being… alone. Without a boss to keep you on track, a direct report to delegate to, or a colleague to ask advice, the world of blogging can become super lonely. You need to find ways to combat this. Maybe it’s investing in a membership at a co-working space. Maybe it means setting up at a coffee shop twice a week just so you can be around more people. Or maybe it’s setting up meetings and in person co-working dates with other bloggers/influencers. The important thing to remember is that you’re not actually alone, you may just need to work a little harder to find your new “colleagues.” 

Know Your Worth

When it comes to negotiating rates with brands, it can be tough. Some will try to low ball you. Many won’t give you the time of day. Others may scoff at your price points. It’s important to remain respectful but stay firm in your negotiations. Don’t be afraid to turn something down if you don’t think the compensation is worth it. But also don’t be afraid to do things at a lower price point or even on an exchange basis if it means building a lasting relationship with a brand. It’s important to be very realistic in this department and remind yourself that whoever is on the receiving end is not your friend. When it comes to partnerships, you are one brand doing business with another brand. You need to do enough research on market value to come up with a fair fee while also being honest about how much time, energy and money it will take you to complete the agreed upon scope of work. 

Say Yes, Especially If It Scares You

As your brand grows, there will be opportunities presented to you that challenge you to step out of your comfort zone. Whether that’s being asked to speak on a panel, record an Instagram Live, lead a workshop, host a class, attend a cool event, fly somewhere solo, etc. There will be things that scare you and that’s 100% okay. You need to feel this fear, acknowledge and accept it for what it is, and then learn to let it go. Learn to say yes to the things that scare you because more often than not, these are the things that will change you in the best way. 

Invest Wisely

Don’t be afraid to invest in areas of business where you need help. This is no longer going to be your side hustle, it’s your full time job now. This means you might need things like: a better camera, an accountant, a lawyer, a go-to photographer, and maybe even an intern or assistant. No one wants to pay the big bucks in the beginning but it’s necessary! You have to be willing to invest in your business in order for it to thrive and grow. 

Build a Network

This business is all about who you know. It can be tempting to stay home and power through your workload but it’s important to prioritize networking. That means saying yes to events, finding other like-minded, local bloggers to connect with on Instagram, and creating meet-ups. I know it can be intimidating and somewhat exhausting to meet new people every day but trust me when I say it’s worth it! Building a network is a powerful thing to have in your toolbox and brands pay attention to how “in the scene” you are. 

Take Risks

Don’t be afraid to experiment. Want to write an e-book? Do it. Start a YouTube channel? Go for it. Try a new post series? Sounds great. The best of the best are constantly innovating and refining their craft. They aren’t afraid to try something new. Even if it fails, it’s a learning experience and they’ll move on. Life without risks is boring and businesses that don’t take risks become stagnant.  

Remember Your Why

On the days when you feel extra stressed or find yourself lacking direction or clarity, step back. Remind yourself why you started your blog/Instagram in the first place. Remember a time someone reached out and said that your post impacted them in some way. Ground yourself in your purpose and your reason for doing what you do. It’s not about money. It’s not about the “likes.” These things are so fleeting and should never be the reason why you do what you do. 

I hope all you aspiring bloggers find this helpful! And if you’re not looking to become a full-time blogger, well, I hope you at the very least found this to be entertaining! Maybe it gave you a little insight into my day to day life. 🙂 

I’m signing off and going to go pick up Bay’s birthday cake now! Cheers to 3 years and more years to come! 

Shop My Look (and head to my latest Instagram post for a chance to win a $300 Athleta gift card!):

Filed Under: GirlBossing

Reader Interactions

Comments

  1. lina says

    February 15, 2019 at 7:09 pm

    This is so inspiring and so helpful I am on year 2, so many amazing opportunities have come my way and it is so easy to forget why I started. thank you and congrats you are doing so well

    Reply
  2. Raquel says

    February 16, 2019 at 3:53 am

    Always love your Tips go grow business and especially appreciate the reminder in this post to save for taxes. It’s so necessary and can be overlooked by newbies. Keep the TIps coming!

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Finishing up 12 wonderful days in Florida and our
Finishing up 12 wonderful days in Florida and our very first beach vacation with our 5 month old ☀️🌊🌴 

It was so incredibly special to show Lily the beach where I grew up and spend time with lots of family and friends 🥹

We were really nervous about traveling with such a young baby but honestly it was so much more seamless than expected and I think it helped that we were a bit over prepared 😅 (yes I did pack her @babybrezza in our luggage and the @doonausa travel stroller 100% lives up to the hype lol) 

Other things we brought for her that made things easier and I highly recommend: 

✨ @uppababy pack and play (just check this as another piece of luggage) 
✨ @hatchforbabysleep rest and go sound machines 
✨ mini fan for stroller 
✨ @babymoov_usa baby tent for beach 
✨ over the door shoe organizer to hold/organize all baby clothes 
✨ a couple baby carriers (we love @mabecarriers @babytula and @wildbird) 
✨ @magicsleepsuit of course 
✨ @get_nanit baby monitor (packed in travel case) 

Of course you don’t need all/any of the above!! I’m just sharing what worked for us ☺️

Our mornings looked like some variation of what you see here with a few sunrise walks and coffee runs mixed in. And now it’s time to head back home with a luggage full of dirty laundry and a camera full of 10,000 pictures & videos 💕 

#morningroutine #morningslikethis #morningonthebeach #beachmorning #newparents #travelingwithbabies #healthylifestyle #romanticizeyourlife

Celebrating 5 months of #motherhood on my very fir
Celebrating 5 months of #motherhood on my very first Mother’s Day… and wow, what a privilege it is to experience a love like this

So grateful everyday to be your mom, my little Lily, and I can’t wait to fill your life with so many beautiful experiences and precious memories ❤️

✨blog post with motherhood lessons I’ve learned so far is coming soon ✨

#happymothersday♥️ #girlmom #motherhood #rainbowbaby #minibestie #motherhoodismagic #lifetogether

Finding ways to boost your mental wellbeing should
Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys

I’m back with another way to #romanticizeroutine
I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife

Honestly I can’t think of a better way to start
Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise

Moments that brought me joy during our first few d
Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether

#TidePartner With my first Mother’s Day around t
#TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset

When the world of wellness feels a little too inti
When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine

Looking for the perfect way to prepare for the wee
Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits

#FordAmbassador You all know how much I love catch
#FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.

If you see this post, just say hi 👋🏼! And ma
If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing

Part 8 of Romanticizing Routines ~ a mini series w
Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals


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  • Photo from : IG @diaryofhelene www.instagram.com/diaryofhelene Do not use without permission - ne pas utiliser cette image sans ma permission  . . . #bike #bikelife #bikerstyle #velo #vélo #velogirl #bicycle #bicycletouring #slowlifr #cosylife #cosy #cutethings #summertime #summervibes
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  • The BEST blackberry crisp with buttery crumble top that comes together in under 15 minutes! Perfect for summertime!

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Finishing up 12 wonderful days in Florida and our Finishing up 12 wonderful days in Florida and our very first beach vacation with our 5 month old ☀️🌊🌴 

It was so incredibly special to show Lily the beach where I grew up and spend time with lots of family and friends 🥹

We were really nervous about traveling with such a young baby but honestly it was so much more seamless than expected and I think it helped that we were a bit over prepared 😅 (yes I did pack her @babybrezza in our luggage and the @doonausa travel stroller 100% lives up to the hype lol) 

Other things we brought for her that made things easier and I highly recommend: 

✨ @uppababy pack and play (just check this as another piece of luggage) 
✨ @hatchforbabysleep rest and go sound machines 
✨ mini fan for stroller 
✨ @babymoov_usa baby tent for beach 
✨ over the door shoe organizer to hold/organize all baby clothes 
✨ a couple baby carriers (we love @mabecarriers @babytula and @wildbird) 
✨ @magicsleepsuit of course 
✨ @get_nanit baby monitor (packed in travel case) 

Of course you don’t need all/any of the above!! I’m just sharing what worked for us ☺️

Our mornings looked like some variation of what you see here with a few sunrise walks and coffee runs mixed in. And now it’s time to head back home with a luggage full of dirty laundry and a camera full of 10,000 pictures & videos 💕 

#morningroutine #morningslikethis #morningonthebeach #beachmorning #newparents #travelingwithbabies #healthylifestyle #romanticizeyourlife
Celebrating 5 months of #motherhood on my very fir Celebrating 5 months of #motherhood on my very first Mother’s Day… and wow, what a privilege it is to experience a love like this

So grateful everyday to be your mom, my little Lily, and I can’t wait to fill your life with so many beautiful experiences and precious memories ❤️

✨blog post with motherhood lessons I’ve learned so far is coming soon ✨

#happymothersday♥️ #girlmom #motherhood #rainbowbaby #minibestie #motherhoodismagic #lifetogether
Finding ways to boost your mental wellbeing should Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys
I’m back with another way to #romanticizeroutine I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife
Honestly I can’t think of a better way to start Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise
Moments that brought me joy during our first few d Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether
#TidePartner With my first Mother’s Day around t #TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset
When the world of wellness feels a little too inti When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine
Looking for the perfect way to prepare for the wee Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits
#FordAmbassador You all know how much I love catch #FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.
If you see this post, just say hi 👋🏼! And ma If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing
Part 8 of Romanticizing Routines ~ a mini series w Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals
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