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IN: GirlBossing, Lifestyle, Wellness

50 Ways to Add More Health and Happiness to Your Life

May 22, 2019 By Melanie 1 Comment

Life comes with it’s waves of challenges and it can be difficult to remain both mentally and physically sound through all of that. Although society is always offering up more products to consume, goals to achieve and ladders to climb, I truly believe that the source of health and happiness comes from within.

I hope you all use this post as a resource for inspiration and tangible tips whenever you need it most!! I hesitated to make it so long but ya know what, once I got started… I just couldn’t stop. 

Eat More Plants

More people are opting for a primarily or fully plant-based plant-based diet and there’s good reason. By adding more whole plants and less processed foods into your diet, studies have shown that it can decrease your risk of heart disease, cancer, diabetes and more.  

Move Your Body Regularly 

We’ve become such a sedentary society and it’s not doing us any favors! Find a form of movement (even if it’s just going for long walks!) and stick with it daily. 

Find Your Tribe

I recently read a quote that said we are the average of the 5 people we spend the most time with. The people we associate with either raise or lower our standards, and they play a huge role in they way we think and behave.  Choose your group of friends wisely! 

Get Enough Sleep

According to experts we should be aiming for at least 7 hours of sleep each night. I’ve found that the iphone bedtime feature really helps with setting reminders of when to go to bed and tracking your sleep time. 

Drink More Water

Feeling tired or sluggish? Have a raging headache? You probably need more water. I try to start every morning with at least 16oz of plain or lemon water to jumpstart my metabolism. 

Read One Book Per Week 

The most successful (and dare I say intelligent) people in the world always seem to have a book in their hands. Reading stimulates the mind in ways that a movie just never can and it allows you to become more well versed in a variety of topics. 

Do Something That Scares You Everyday

Growth does not happen within the boundaries of our comfort zone. Even if the opportunity you’re given is scary, learn to recognize that feeling nervous is normal but the outcome will almost always outweigh those jitters. 

Say No To The Right Things

Saying yes to new opportunities is important. Equally, saying no to things that do not serve you or someone you care about is also important. Your time is valuable. Use it wisely. 

Let Go Of Grudges

Holding onto a grudge typically only leads to a mess of bad feelings within yourself, not the other person. It’s best to forgive and move on. It doesn’t mean you need to be friends with them… but holding onto hate never does any good. 

Remember People’s Names

The simplest act of remembering someone’s name after an introduction can have a lasting positive impact. Not only does it help you build a healthy network but it also shows that you genuinely care about that connection. 

Take Time To Meditate

We live in a noisy, busy society. We very rarely take time to simply be still and allow our minds time to relax without outside stimulation. Meditation is a game changer for reducing stress, creating a deeper understanding of self, and for mindfully moving through life’s various challenges. 

Give Back To A Good Cause

Not only is giving back good for the community but there have been numerous studies that show it’s actually very beneficial for the giver. Your time, energy, thoughts and resources are valuable and such a gift to give to others. By choosing an altruistic cause, you not only increase the longevity of your life but you may also improve your physical and mental well being. 

Say “I Love You” To The People You Care About 

Life is fleeting and the exact time we have with the people we care about is unknown. Saying and expressing how much you love the people closest to you should be a top priority. Strong relationships are one of the biggest keys to a fulfilling life. 

Treat Everyone With Kindness

Kindness promotes compassion, love and empathy. It strengthens a sense of connection and community. You don’t have to be friend’s with everyone but treating everyone with respect and kindness not only makes others feel better but it also makes you feel better as well. 

Have Faith In Something Bigger Than Yourself

As a Christian, my faith in Jesus is the foundation of my self-worth and the way I approach everything from my relationships to my job. Even if you’re not religious, having faith in something bigger can provide the feelings of hope, love, health and happiness that just aren’t found in this world. 

Believe In The Power Within You

Similarly to a faith in something greater, there is also so much power within us that many times we are unwilling to tap. We fill our heads and hearts with limiting beliefs and fear, instead of acknowledging that everything we need is already deep within us.  

Keep Challenging Yourself

The only way to break out of this complacency is to continuously check in with how you can improve and blossom. By engaging in the right kinds of challenges we are able to push ourselves to unlock our greatest potential. 

Start Swishing With Coconut Oil 

Oral care is obviously super important as unhealthy gums have been linked to an increased risk of heart disease. I shared an article with the 5 things I do to have a healthy mouth, one of which is oil pulling with coconut oil. 

Take Time To Unwind

We should never let how busy we are define our worth. Similarly, taking well needed breaks are just as crucial to our health and happiness as taking rest days are for our workout routine. 

Connect With People Outside Of Social Media

There are way too many forms of communication but let’s face it — nothing will ever replace an IRL connection. I find I’m having the most fun when I’m hanging out with people who make me forget to check Instagram. 

Embrace Failure 

Learning from our failure and bouncing back builds a sense of resiliency and allows us to continue to learn and grow. Failure is an important part of life. If you’ve never failed, you’ve never really tried. 

Write Out Your Feelings

Journaling can be incredibly therapeutic. By writing down our deepest thoughts and feelings we are able to sort through the mess within our brain and gain clarity and insight. 

Choose Quality over Quantity

Instead of doing more things poorly, it’s best to focus on a few things you can do really well. Similarly, your time and resources are valuable. Choose to fill your life with things, moments and relationships of substance and meaning. 

Take Breaks From Social Media

Social media detoxes are necessary. Practice being present and schedule time to be away from your screen. I promise it’ll still be there when you get back. 

Get Rid Of Your Scale 

The number on the scale does not define you. In fact, it usually just leads to feeling of regret, guilt, or insecurity. Remove the scale and instead of focusing solely on the way your body looks, shift to focus on how your body feels. 

Eat at Home More Often

Not only is this a great way to save money but it gives you more control over what you consume each day. Meal prepping is a great way to cut back on time but everyone should learn a few simple recipes. 

Fill Your Fridge With Healthy Food

If you fill your home with junk food, you’ll mostly eat junk food. Fill your fridge with healthy items (with a few treats of course) and you’ll find that your diet will drastically change to be more healthy and mindful. 

Be Kind To Yourself 

We are our own worst enemy. Imagine the things we could accomplish if we looked in the mirror and could see the incredible, powerful, intelligent human staring back at us? Similarly to being kind to everyone, it’s equally important to be kind to yourself. 

Start Investing Your Money

You don’t need money to be happy. However having financial security can drastically improve your quality of life and peace of mind. Start learning how to invest early and prioritize your financial health. 

Don’t Underestimate Your Value 

Each of us is unique and that is our super power. Know your worth and stick to it. Don’t question your greatness and the value you provide in all aspects of your life. 

Clear The Clutter 

There’s a reason Marie Kondo is so successful. Clearing your home of unnecessary clutter can bring such a sense of peace and mindfulness to your life. 

Don’t Strive For Perfection, Just Start Now 

Perfection doesn’t exist and yet we’re always seeking it. Unfortunately this can lead to so many things that we never start or finish in fear that it’s not “perfect enough.” There is no perfect time to do the thing you’ve been wanting to do. Just start now. 

Pursue What You’re Passionate About

Find out what sets your soul on fire and pursue it with all your heart. Even if it’s hard. Even if the timing is rough. If you’re truly pursuing your deepest passion the end result will be worth all the struggles to get there. 

Listen To Music That Motivates You

Create some killer playlists and listen to them whenever you need some extra motivation and energy! Music is so powerful and a great way to stay inspired. You can check out my Spotify channel HERE. 

Travel To New Places 

The world is BIG and it is beautiful. Traveling exposes you to new perspectives and gives us a temporary escape from the day to day. 

Take Hot Baths (With Essential Oil + Epsom Salt) 

Treat yourself to a long bath to simply relax, reduce stress, meditate, ease sore muscles or just because it makes you feel fancy AF. 

Make Your Bed Every Single Morning

Not only does it make your room instantly look better, it also starts the day off on the right foot. Even if you do nothing else that day, it’s one small accomplishment that you can feel proud of. 

Create A Time Capsule Wardrobe

Fast fashion is out. Sustainable and classic fashion is in. Instead of overcrowding your closet with trendy pieces that will go out of style, invest in high quality pieces that make you look and feel amazing — and will stand the test of time. 

Volunteer For A Charity 

Volunteering has a range of benefits and can give you a sense of fulfillment and purpose. See “Give Back To A Good Cause” earlier in this roundup. 

Spend More Time With The People You Love 

If today was your last day, who would you want to be in it? It’s too easy to push off the people we care about when we’re so focused on our own lives. But at the end of the day, time is limited and relationships should mean much more to us than those “busy” items on our to-do lists. 

If You Don’t Know Something, Google It

Knowledge is power and lucky for us, we have all the knowledge of the world right at our fingertips! Stop letting your questions go unanswered and start moving through life with vivid curiosity. 

Take Your Vitamins 

Even if you’re eating a healthy balanced diet it’s important to recognize which vitamins you may be lacking. Consult your doctor and get a physical to see what you may be needing more of and then remember to take those supplements daily! 

Limit Your Caffeine 

Coffee is great and all but you shouldn’t be relying on it to function. The key is moderation and recognizing if you’ve built up too high of a tolerance or if caffeine is impacting you in a negative way. 

Give Your Liver A Break 

Your liver is literally your body’s best filtration system and it gets rid of all those nasty toxins we pour into our mouths. Be mindful of how much alcohol you consume and try not to drink in excess. Dry months are a great way to step back and give your body a healthy reset. 

Spend Time Outside

Breathe that fresh air! Staying cooped up inside all day can be so un-inspiring. Spending time in nature can have such an amazing impact on your mood and creativity. 

Wear Things That Boost Your Confidence

You don’t have to wear things that you don’t like just because they’re trendy. Find power pieces that make you feel confident! When you wear something that makes you feel like a total knockout, it’s easier to move that confidence to all areas of your life. 

Create A Solid Skincare Routine

Our skin is our largest organ and it also is the first thing to show signs of age. Creating a solid skincare routine not only creates a mindful ritual but it really helps to boost confidence both for the present and the future. 

Don’t Let Someone Else’s Opinion Define You 

When we give others the power to define who we are and we believe them, we lose a huge part of who we really are. People will always talk but their opinion of you should never define how you feel about yourself. 

Set SMART Goals 

Serious about reaching your goal? You will have a better chance of getting there if you make sure your goal is Specific, Measurable, Attainable, Relevant and Timely. 

Have More Fun 

Life is way too short to be serious and business focused all the time. Lighten up, smile,  play and find healthy ways to have FUN. You deserve it! 

With love and light,

Filed Under: GirlBossing, Lifestyle, Wellness

Reader Interactions

Comments

  1. jordan @ dancing for donuts says

    May 24, 2019 at 10:33 am

    loooooove this mel!! for me, spending time outside is always my go-to option – it’s free, it’s fun, and you can do it alone if all of your friends are busy 🙂

    definitely going to take some of your other ideas, too – love that epsom + essential oil bath one!

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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“The way you love yourself sets the example for
“The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion

I know the idea of #romanticizingyourlife can soun
I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare

Winter weekends in the mountains are becoming my n
Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset

#AD ✨Healthy Habits That Have Changed My Life (p
#AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit

It’s #selfcare szn and if you’re looking for a
It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome

Kicking off the week with more simple ways to boos
Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips

The first DenFit event of 2023 with our friends at
The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs

Introducing… a delicious, refreshing DREAMSICLE
Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips

✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar
✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!

When it comes to reaching your goals, ✨#discipli
When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline

me 🤝 mountains
me 🤝 mountains

⚡️3 Simple Ways to Stay Energized While Workin
⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
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A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner


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“The way you love yourself sets the example for “The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion
I know the idea of #romanticizingyourlife can soun I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare
Winter weekends in the mountains are becoming my n Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset
#AD ✨Healthy Habits That Have Changed My Life (p #AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit
It’s #selfcare szn and if you’re looking for a It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome
Kicking off the week with more simple ways to boos Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips
The first DenFit event of 2023 with our friends at The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs
Introducing… a delicious, refreshing DREAMSICLE Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips
✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar ✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!
When it comes to reaching your goals, ✨#discipli When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is something you’re currently working towards? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline
me 🤝 mountains me 🤝 mountains
⚡️3 Simple Ways to Stay Energized While Workin ⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner
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