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IN: GirlBossing, Lifestyle, Wellness

50 Ways to Add More Health and Happiness to Your Life

May 22, 2019 By Melanie 1 Comment

Life comes with it’s waves of challenges and it can be difficult to remain both mentally and physically sound through all of that. Although society is always offering up more products to consume, goals to achieve and ladders to climb, I truly believe that the source of health and happiness comes from within.

I hope you all use this post as a resource for inspiration and tangible tips whenever you need it most!! I hesitated to make it so long but ya know what, once I got started… I just couldn’t stop. 

Eat More Plants

More people are opting for a primarily or fully plant-based plant-based diet and there’s good reason. By adding more whole plants and less processed foods into your diet, studies have shown that it can decrease your risk of heart disease, cancer, diabetes and more.  

Move Your Body Regularly 

We’ve become such a sedentary society and it’s not doing us any favors! Find a form of movement (even if it’s just going for long walks!) and stick with it daily. 

Find Your Tribe

I recently read a quote that said we are the average of the 5 people we spend the most time with. The people we associate with either raise or lower our standards, and they play a huge role in they way we think and behave.  Choose your group of friends wisely! 

Get Enough Sleep

According to experts we should be aiming for at least 7 hours of sleep each night. I’ve found that the iphone bedtime feature really helps with setting reminders of when to go to bed and tracking your sleep time. 

Drink More Water

Feeling tired or sluggish? Have a raging headache? You probably need more water. I try to start every morning with at least 16oz of plain or lemon water to jumpstart my metabolism. 

Read One Book Per Week 

The most successful (and dare I say intelligent) people in the world always seem to have a book in their hands. Reading stimulates the mind in ways that a movie just never can and it allows you to become more well versed in a variety of topics. 

Do Something That Scares You Everyday

Growth does not happen within the boundaries of our comfort zone. Even if the opportunity you’re given is scary, learn to recognize that feeling nervous is normal but the outcome will almost always outweigh those jitters. 

Say No To The Right Things

Saying yes to new opportunities is important. Equally, saying no to things that do not serve you or someone you care about is also important. Your time is valuable. Use it wisely. 

Let Go Of Grudges

Holding onto a grudge typically only leads to a mess of bad feelings within yourself, not the other person. It’s best to forgive and move on. It doesn’t mean you need to be friends with them… but holding onto hate never does any good. 

Remember People’s Names

The simplest act of remembering someone’s name after an introduction can have a lasting positive impact. Not only does it help you build a healthy network but it also shows that you genuinely care about that connection. 

Take Time To Meditate

We live in a noisy, busy society. We very rarely take time to simply be still and allow our minds time to relax without outside stimulation. Meditation is a game changer for reducing stress, creating a deeper understanding of self, and for mindfully moving through life’s various challenges. 

Give Back To A Good Cause

Not only is giving back good for the community but there have been numerous studies that show it’s actually very beneficial for the giver. Your time, energy, thoughts and resources are valuable and such a gift to give to others. By choosing an altruistic cause, you not only increase the longevity of your life but you may also improve your physical and mental well being. 

Say “I Love You” To The People You Care About 

Life is fleeting and the exact time we have with the people we care about is unknown. Saying and expressing how much you love the people closest to you should be a top priority. Strong relationships are one of the biggest keys to a fulfilling life. 

Treat Everyone With Kindness

Kindness promotes compassion, love and empathy. It strengthens a sense of connection and community. You don’t have to be friend’s with everyone but treating everyone with respect and kindness not only makes others feel better but it also makes you feel better as well. 

Have Faith In Something Bigger Than Yourself

As a Christian, my faith in Jesus is the foundation of my self-worth and the way I approach everything from my relationships to my job. Even if you’re not religious, having faith in something bigger can provide the feelings of hope, love, health and happiness that just aren’t found in this world. 

Believe In The Power Within You

Similarly to a faith in something greater, there is also so much power within us that many times we are unwilling to tap. We fill our heads and hearts with limiting beliefs and fear, instead of acknowledging that everything we need is already deep within us.  

Keep Challenging Yourself

The only way to break out of this complacency is to continuously check in with how you can improve and blossom. By engaging in the right kinds of challenges we are able to push ourselves to unlock our greatest potential. 

Start Swishing With Coconut Oil 

Oral care is obviously super important as unhealthy gums have been linked to an increased risk of heart disease. I shared an article with the 5 things I do to have a healthy mouth, one of which is oil pulling with coconut oil. 

Take Time To Unwind

We should never let how busy we are define our worth. Similarly, taking well needed breaks are just as crucial to our health and happiness as taking rest days are for our workout routine. 

Connect With People Outside Of Social Media

There are way too many forms of communication but let’s face it — nothing will ever replace an IRL connection. I find I’m having the most fun when I’m hanging out with people who make me forget to check Instagram. 

Embrace Failure 

Learning from our failure and bouncing back builds a sense of resiliency and allows us to continue to learn and grow. Failure is an important part of life. If you’ve never failed, you’ve never really tried. 

Write Out Your Feelings

Journaling can be incredibly therapeutic. By writing down our deepest thoughts and feelings we are able to sort through the mess within our brain and gain clarity and insight. 

Choose Quality over Quantity

Instead of doing more things poorly, it’s best to focus on a few things you can do really well. Similarly, your time and resources are valuable. Choose to fill your life with things, moments and relationships of substance and meaning. 

Take Breaks From Social Media

Social media detoxes are necessary. Practice being present and schedule time to be away from your screen. I promise it’ll still be there when you get back. 

Get Rid Of Your Scale 

The number on the scale does not define you. In fact, it usually just leads to feeling of regret, guilt, or insecurity. Remove the scale and instead of focusing solely on the way your body looks, shift to focus on how your body feels. 

Eat at Home More Often

Not only is this a great way to save money but it gives you more control over what you consume each day. Meal prepping is a great way to cut back on time but everyone should learn a few simple recipes. 

Fill Your Fridge With Healthy Food

If you fill your home with junk food, you’ll mostly eat junk food. Fill your fridge with healthy items (with a few treats of course) and you’ll find that your diet will drastically change to be more healthy and mindful. 

Be Kind To Yourself 

We are our own worst enemy. Imagine the things we could accomplish if we looked in the mirror and could see the incredible, powerful, intelligent human staring back at us? Similarly to being kind to everyone, it’s equally important to be kind to yourself. 

Start Investing Your Money

You don’t need money to be happy. However having financial security can drastically improve your quality of life and peace of mind. Start learning how to invest early and prioritize your financial health. 

Don’t Underestimate Your Value 

Each of us is unique and that is our super power. Know your worth and stick to it. Don’t question your greatness and the value you provide in all aspects of your life. 

Clear The Clutter 

There’s a reason Marie Kondo is so successful. Clearing your home of unnecessary clutter can bring such a sense of peace and mindfulness to your life. 

Don’t Strive For Perfection, Just Start Now 

Perfection doesn’t exist and yet we’re always seeking it. Unfortunately this can lead to so many things that we never start or finish in fear that it’s not “perfect enough.” There is no perfect time to do the thing you’ve been wanting to do. Just start now. 

Pursue What You’re Passionate About

Find out what sets your soul on fire and pursue it with all your heart. Even if it’s hard. Even if the timing is rough. If you’re truly pursuing your deepest passion the end result will be worth all the struggles to get there. 

Listen To Music That Motivates You

Create some killer playlists and listen to them whenever you need some extra motivation and energy! Music is so powerful and a great way to stay inspired. You can check out my Spotify channel HERE. 

Travel To New Places 

The world is BIG and it is beautiful. Traveling exposes you to new perspectives and gives us a temporary escape from the day to day. 

Take Hot Baths (With Essential Oil + Epsom Salt) 

Treat yourself to a long bath to simply relax, reduce stress, meditate, ease sore muscles or just because it makes you feel fancy AF. 

Make Your Bed Every Single Morning

Not only does it make your room instantly look better, it also starts the day off on the right foot. Even if you do nothing else that day, it’s one small accomplishment that you can feel proud of. 

Create A Time Capsule Wardrobe

Fast fashion is out. Sustainable and classic fashion is in. Instead of overcrowding your closet with trendy pieces that will go out of style, invest in high quality pieces that make you look and feel amazing — and will stand the test of time. 

Volunteer For A Charity 

Volunteering has a range of benefits and can give you a sense of fulfillment and purpose. See “Give Back To A Good Cause” earlier in this roundup. 

Spend More Time With The People You Love 

If today was your last day, who would you want to be in it? It’s too easy to push off the people we care about when we’re so focused on our own lives. But at the end of the day, time is limited and relationships should mean much more to us than those “busy” items on our to-do lists. 

If You Don’t Know Something, Google It

Knowledge is power and lucky for us, we have all the knowledge of the world right at our fingertips! Stop letting your questions go unanswered and start moving through life with vivid curiosity. 

Take Your Vitamins 

Even if you’re eating a healthy balanced diet it’s important to recognize which vitamins you may be lacking. Consult your doctor and get a physical to see what you may be needing more of and then remember to take those supplements daily! 

Limit Your Caffeine 

Coffee is great and all but you shouldn’t be relying on it to function. The key is moderation and recognizing if you’ve built up too high of a tolerance or if caffeine is impacting you in a negative way. 

Give Your Liver A Break 

Your liver is literally your body’s best filtration system and it gets rid of all those nasty toxins we pour into our mouths. Be mindful of how much alcohol you consume and try not to drink in excess. Dry months are a great way to step back and give your body a healthy reset. 

Spend Time Outside

Breathe that fresh air! Staying cooped up inside all day can be so un-inspiring. Spending time in nature can have such an amazing impact on your mood and creativity. 

Wear Things That Boost Your Confidence

You don’t have to wear things that you don’t like just because they’re trendy. Find power pieces that make you feel confident! When you wear something that makes you feel like a total knockout, it’s easier to move that confidence to all areas of your life. 

Create A Solid Skincare Routine

Our skin is our largest organ and it also is the first thing to show signs of age. Creating a solid skincare routine not only creates a mindful ritual but it really helps to boost confidence both for the present and the future. 

Don’t Let Someone Else’s Opinion Define You 

When we give others the power to define who we are and we believe them, we lose a huge part of who we really are. People will always talk but their opinion of you should never define how you feel about yourself. 

Set SMART Goals 

Serious about reaching your goal? You will have a better chance of getting there if you make sure your goal is Specific, Measurable, Attainable, Relevant and Timely. 

Have More Fun 

Life is way too short to be serious and business focused all the time. Lighten up, smile,  play and find healthy ways to have FUN. You deserve it! 

With love and light,

Filed Under: GirlBossing, Lifestyle, Wellness

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Comments

  1. jordan @ dancing for donuts says

    May 24, 2019 at 10:33 am

    loooooove this mel!! for me, spending time outside is always my go-to option – it’s free, it’s fun, and you can do it alone if all of your friends are busy ๐Ÿ™‚

    definitely going to take some of your other ideas, too – love that epsom + essential oil bath one!

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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When your green smoothie matches your decor ๐Ÿ˜๐Ÿฅ‘๐ŸŒฑ๐Ÿ’ฏ. Swipe for the recipe!! 
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Iโ€™m def putting this โ€œglowing goddessโ€ smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. โœจ๐Ÿ’—
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Spending so much time at home can be a little exhausting but Iโ€™ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter thatโ€™s been piling up. 
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Cheerful colors, fresh flowers ๐ŸŒธ and a tidy space always fill me with positive and creative energy. Anyone else feel the same? ๐Ÿฅฐ  #HealthyAtHome #GreenSmoothie

PSA! @yesto just released their BRAND NEW #yesto A
PSA! @yesto just released their BRAND NEW #yesto Avocado Collection ๐Ÿฅ‘ and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) ๐ŸŽ‰Swipe through to take a peek at some of the products you can get your hands on! 
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Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. ๐Ÿ’ง๐Ÿฅฐ
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I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! โ„๏ธ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
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I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! ๐Ÿ’•๐Ÿฅ‘ #yestoambassador @target

Back on that bougie bath game. ๐Ÿ› Whatโ€™s one t
Back on that bougie bath game. ๐Ÿ› Whatโ€™s one thing youโ€™re doing to treat yourself this weekend? ๐Ÿ’— #SelfCareSunday

{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’—
{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— Do you have a favorite mantra that you like to repeat to yourself? If youโ€™re in need of more, I listed โ€œ10 Positive Affirmations for Stress Reliefโ€ on my latest blog post in partnership with @nordstrom and @shopstyle. 
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I love to incorporate these short phrases into my mindfulness meditation, especially on days when Iโ€™m feeling overwhelmed. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ If youโ€™re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. ๐Ÿ’• 
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This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! โค๏ธ #Nordstrom

INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}
INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}. Bay and I went to the William Vale rooftop โ€œGliceโ€ rink yesterday evening to celebrate ๐ŸŽŠ . 
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Sadly I should have read the reviews because it was impossible to skate on!! ๐Ÿ˜‚ Itโ€™s made with a synthetic ice that really just doesnโ€™t work... prob would have been better as a roller skating rink. 
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I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
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Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city ๐ŸŒ‡ . Still a great way to end what was such a wonderful and historic day. โค๏ธ #IGvsReality

Cozy snowy morning vibes. โ„๏ธ Today feels like
Cozy snowy morning vibes. โ„๏ธ Today feels like the start of new beginnings and Iโ€™m here for it. ๐Ÿ’• How are you feeling today, loves? #MelsMeals

Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s
Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s date night venture at @sushilab.nyc. Itโ€™s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
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It does make moments like this, when you find an outdoor dining spot thatโ€™s so warm you can take your coat off, such a special treat. We savored every second of it. โค๏ธ 
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If youโ€™re in NYC here are a few other warm and cozy outdoor dining spots that weโ€™ve tried or have made reservations for: 
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โœจ @scarpettarestaurants
โœจ @boucherienyc
โœจ @thenomadhotel rooftop 
โœจ @lafayette380
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And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. ๐Ÿ”ฅ๐Ÿ’ฏ
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Out of curiosity have you all been dining out? Or are you eating most of your meals at home? ๐Ÿก #SushiNight

๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is
๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is your favorite? 
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You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. ๐Ÿก 
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If youโ€™re looking to add some houseplants to your collection but arenโ€™t sure where to start, here are some of my personal favs!!
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๐ŸŒฑ ๐๐จ๐ญ๐ก๐จ๐ฌ: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
๐ŸŒฑ ๐’๐ง๐š๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: technically a succulent so itโ€™s super low maintenance. I only water mine once every 3-4 weeks
๐ŸŒฑ ๐‰๐š๐๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: another succulent that loves bright light and requires little maintenance 
๐ŸŒฑ ๐‘๐ฎ๐›๐›๐ž๐ซ ๐ญ๐ซ๐ž๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: needs medium to bright indirect light and you can water once every 2 weeks 
๐ŸŒฑ ๐™๐ณ ๐ฉ๐ฅ๐š๐ง๐ญ: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
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I busted out my watercolors for this little illustration and it just makes me so happy. ๐ŸŽจ I love being able to share these with you all and I hope you enjoy seeing my more artistic side. ๐ŸŒฑ #plantillustration

Give me all the delicious plant-based snacks and a
Give me all the delicious plant-based snacks and a large glass of water after a workout and Iโ€™m one happy gal! ๐Ÿ… ๐Ÿฅ• Lately, Iโ€™ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. ๐ŸŽ‰
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They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and itโ€™s seasoned with spicy chili lime seasoning! ๐ŸŒถ USE CODE: MEL20 FOR A DISCOUNT.๐Ÿฅ•๐Ÿฅ’
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Bay and I are already planning to reorder the Variety Packs (linked in my story) because theyโ€™re one of those snacks that we both love and are beginning to become a staple in our house. ๐Ÿ™Œ๐Ÿป Who else loves snacking on veggies? #DigInWithDKS #Sponsored

Hey friends! Tell me โ€” where in this big beautif
Hey friends! Tell me โ€” where in this big beautiful world do you live right now? ๐ŸŒŽ 
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I had one of those โ€œwow social media is really coolโ€ moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. ๐Ÿ 
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I know IG can be a bit overwhelming at times but Iโ€™m so thankful for how easily it can connect so many of us from around the world! 
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And since so many people have moved during this pandemic, Iโ€™m also curious as to where everyone ended up. ๐Ÿ—บ 
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Canโ€™t wait to hear from you all โค๏ธ๐Ÿฅฐ. Thanks for being in my small corner of the internet! #NYCblogger

Finding little moments of peace after a very tragi
Finding little moments of peace after a very tragic and heavy week. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ I had planned to share about my โ€œ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌโ€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ in the spirit of kicking 2021 off on a positive note โ€” but now Iโ€™m using it as a way to create space for healing and self care. 
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YOGA CLASS INFO:
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โœจ What: 45 min Open Level Vinyasa Flow
โœจ When: Sun, Jan 17th at 12pm EST
โœจ Ticket donation is $5
โœจ LINK IN BIO TO SIGN UP 
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๐€๐‹๐‹ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐ญ๐จ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. ๐Ÿ’– 
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I hope youโ€™re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. ๐Ÿ˜˜ #MelDoesYoga #MyYogaLife

Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally
Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally I always have a hard time choosing, but when theyโ€™re both made with delicious ingredients, Iโ€™m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. ๐Ÿ™Œ  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! ๐ŸŒŽ  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe ๐Ÿ‘ˆ to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? ๐Ÿ˜‹  #NewYearNewSnack #SnackWasa #SimplyWasa


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When your green smoothie matches your decor ๐Ÿ˜๐Ÿฅ‘๐ŸŒฑ๐Ÿ’ฏ. Swipe for the recipe!! 
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Iโ€™m def putting this โ€œglowing goddessโ€ smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. โœจ๐Ÿ’—
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Spending so much time at home can be a little exhausting but Iโ€™ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter thatโ€™s been piling up. 
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Cheerful colors, fresh flowers ๐ŸŒธ and a tidy space always fill me with positive and creative energy. Anyone else feel the same? ๐Ÿฅฐ  #HealthyAtHome #GreenSmoothie
PSA! @yesto just released their BRAND NEW #yesto A PSA! @yesto just released their BRAND NEW #yesto Avocado Collection ๐Ÿฅ‘ and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) ๐ŸŽ‰Swipe through to take a peek at some of the products you can get your hands on! 
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Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. ๐Ÿ’ง๐Ÿฅฐ
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I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! โ„๏ธ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
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I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! ๐Ÿ’•๐Ÿฅ‘ #yestoambassador @target
Back on that bougie bath game. ๐Ÿ› Whatโ€™s one t Back on that bougie bath game. ๐Ÿ› Whatโ€™s one thing youโ€™re doing to treat yourself this weekend? ๐Ÿ’— #SelfCareSunday
{#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— {#ad} Letโ€™s share Positive Affirmations! โœจ๐Ÿ’— Do you have a favorite mantra that you like to repeat to yourself? If youโ€™re in need of more, I listed โ€œ10 Positive Affirmations for Stress Reliefโ€ on my latest blog post in partnership with @nordstrom and @shopstyle. 
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I love to incorporate these short phrases into my mindfulness meditation, especially on days when Iโ€™m feeling overwhelmed. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ If youโ€™re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. ๐Ÿ’• 
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This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! โค๏ธ #Nordstrom
INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh} INSTAGRAM VS. REALITY {swipe ๐Ÿ‘ˆ๐Ÿผ for a laugh}. Bay and I went to the William Vale rooftop โ€œGliceโ€ rink yesterday evening to celebrate ๐ŸŽŠ . 
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Sadly I should have read the reviews because it was impossible to skate on!! ๐Ÿ˜‚ Itโ€™s made with a synthetic ice that really just doesnโ€™t work... prob would have been better as a roller skating rink. 
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I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
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Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city ๐ŸŒ‡ . Still a great way to end what was such a wonderful and historic day. โค๏ธ #IGvsReality
Cozy snowy morning vibes. โ„๏ธ Today feels like Cozy snowy morning vibes. โ„๏ธ Today feels like the start of new beginnings and Iโ€™m here for it. ๐Ÿ’• How are you feeling today, loves? #MelsMeals
Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s Traded sweatpants for sushi ๐Ÿฃ on last nightโ€™s date night venture at @sushilab.nyc. Itโ€™s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
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It does make moments like this, when you find an outdoor dining spot thatโ€™s so warm you can take your coat off, such a special treat. We savored every second of it. โค๏ธ 
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If youโ€™re in NYC here are a few other warm and cozy outdoor dining spots that weโ€™ve tried or have made reservations for: 
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โœจ @scarpettarestaurants
โœจ @boucherienyc
โœจ @thenomadhotel rooftop 
โœจ @lafayette380
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And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. ๐Ÿ”ฅ๐Ÿ’ฏ
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Out of curiosity have you all been dining out? Or are you eating most of your meals at home? ๐Ÿก #SushiNight
๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is ๐ŸŒฑ5 HOUSEPLANTS FOR BEGINNERS ๐ŸŒฑ Which one is your favorite? 
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You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. ๐Ÿก 
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If youโ€™re looking to add some houseplants to your collection but arenโ€™t sure where to start, here are some of my personal favs!!
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๐ŸŒฑ ๐๐จ๐ญ๐ก๐จ๐ฌ: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
๐ŸŒฑ ๐’๐ง๐š๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: technically a succulent so itโ€™s super low maintenance. I only water mine once every 3-4 weeks
๐ŸŒฑ ๐‰๐š๐๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: another succulent that loves bright light and requires little maintenance 
๐ŸŒฑ ๐‘๐ฎ๐›๐›๐ž๐ซ ๐ญ๐ซ๐ž๐ž ๐ฉ๐ฅ๐š๐ง๐ญ: needs medium to bright indirect light and you can water once every 2 weeks 
๐ŸŒฑ ๐™๐ณ ๐ฉ๐ฅ๐š๐ง๐ญ: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
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I busted out my watercolors for this little illustration and it just makes me so happy. ๐ŸŽจ I love being able to share these with you all and I hope you enjoy seeing my more artistic side. ๐ŸŒฑ #plantillustration
Give me all the delicious plant-based snacks and a Give me all the delicious plant-based snacks and a large glass of water after a workout and Iโ€™m one happy gal! ๐Ÿ… ๐Ÿฅ• Lately, Iโ€™ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. ๐ŸŽ‰
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They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and itโ€™s seasoned with spicy chili lime seasoning! ๐ŸŒถ USE CODE: MEL20 FOR A DISCOUNT.๐Ÿฅ•๐Ÿฅ’
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Bay and I are already planning to reorder the Variety Packs (linked in my story) because theyโ€™re one of those snacks that we both love and are beginning to become a staple in our house. ๐Ÿ™Œ๐Ÿป Who else loves snacking on veggies? #DigInWithDKS #Sponsored
Hey friends! Tell me โ€” where in this big beautif Hey friends! Tell me โ€” where in this big beautiful world do you live right now? ๐ŸŒŽ 
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I had one of those โ€œwow social media is really coolโ€ moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. ๐Ÿ 
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I know IG can be a bit overwhelming at times but Iโ€™m so thankful for how easily it can connect so many of us from around the world! 
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And since so many people have moved during this pandemic, Iโ€™m also curious as to where everyone ended up. ๐Ÿ—บ 
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Canโ€™t wait to hear from you all โค๏ธ๐Ÿฅฐ. Thanks for being in my small corner of the internet! #NYCblogger
Finding little moments of peace after a very tragi Finding little moments of peace after a very tragic and heavy week. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ I had planned to share about my โ€œ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌโ€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ in the spirit of kicking 2021 off on a positive note โ€” but now Iโ€™m using it as a way to create space for healing and self care. 
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YOGA CLASS INFO:
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โœจ What: 45 min Open Level Vinyasa Flow
โœจ When: Sun, Jan 17th at 12pm EST
โœจ Ticket donation is $5
โœจ LINK IN BIO TO SIGN UP 
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๐€๐‹๐‹ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐จ๐ง๐š๐ญ๐ž๐ ๐ญ๐จ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. ๐Ÿ’– 
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I hope youโ€™re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. ๐Ÿ˜˜ #MelDoesYoga #MyYogaLife
Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally Are you team sweet or savory? ๐ŸŒ ๐Ÿ… Personally I always have a hard time choosing, but when theyโ€™re both made with delicious ingredients, Iโ€™m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. ๐Ÿ™Œ  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! ๐ŸŒŽ  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe ๐Ÿ‘ˆ to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? ๐Ÿ˜‹  #NewYearNewSnack #SnackWasa #SimplyWasa
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