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IN: GirlBossing, Lifestyle, Wellness

50 Ways to Add More Health and Happiness to Your Life

May 22, 2019 By Melanie 1 Comment

Life comes with it’s waves of challenges and it can be difficult to remain both mentally and physically sound through all of that. Although society is always offering up more products to consume, goals to achieve and ladders to climb, I truly believe that the source of health and happiness comes from within.

I hope you all use this post as a resource for inspiration and tangible tips whenever you need it most!! I hesitated to make it so long but ya know what, once I got started… I just couldn’t stop. 

Eat More Plants

More people are opting for a primarily or fully plant-based plant-based diet and there’s good reason. By adding more whole plants and less processed foods into your diet, studies have shown that it can decrease your risk of heart disease, cancer, diabetes and more.  

Move Your Body Regularly 

We’ve become such a sedentary society and it’s not doing us any favors! Find a form of movement (even if it’s just going for long walks!) and stick with it daily. 

Find Your Tribe

I recently read a quote that said we are the average of the 5 people we spend the most time with. The people we associate with either raise or lower our standards, and they play a huge role in they way we think and behave.  Choose your group of friends wisely! 

Get Enough Sleep

According to experts we should be aiming for at least 7 hours of sleep each night. I’ve found that the iphone bedtime feature really helps with setting reminders of when to go to bed and tracking your sleep time. 

Drink More Water

Feeling tired or sluggish? Have a raging headache? You probably need more water. I try to start every morning with at least 16oz of plain or lemon water to jumpstart my metabolism. 

Read One Book Per Week 

The most successful (and dare I say intelligent) people in the world always seem to have a book in their hands. Reading stimulates the mind in ways that a movie just never can and it allows you to become more well versed in a variety of topics. 

Do Something That Scares You Everyday

Growth does not happen within the boundaries of our comfort zone. Even if the opportunity you’re given is scary, learn to recognize that feeling nervous is normal but the outcome will almost always outweigh those jitters. 

Say No To The Right Things

Saying yes to new opportunities is important. Equally, saying no to things that do not serve you or someone you care about is also important. Your time is valuable. Use it wisely. 

Let Go Of Grudges

Holding onto a grudge typically only leads to a mess of bad feelings within yourself, not the other person. It’s best to forgive and move on. It doesn’t mean you need to be friends with them… but holding onto hate never does any good. 

Remember People’s Names

The simplest act of remembering someone’s name after an introduction can have a lasting positive impact. Not only does it help you build a healthy network but it also shows that you genuinely care about that connection. 

Take Time To Meditate

We live in a noisy, busy society. We very rarely take time to simply be still and allow our minds time to relax without outside stimulation. Meditation is a game changer for reducing stress, creating a deeper understanding of self, and for mindfully moving through life’s various challenges. 

Give Back To A Good Cause

Not only is giving back good for the community but there have been numerous studies that show it’s actually very beneficial for the giver. Your time, energy, thoughts and resources are valuable and such a gift to give to others. By choosing an altruistic cause, you not only increase the longevity of your life but you may also improve your physical and mental well being. 

Say “I Love You” To The People You Care About 

Life is fleeting and the exact time we have with the people we care about is unknown. Saying and expressing how much you love the people closest to you should be a top priority. Strong relationships are one of the biggest keys to a fulfilling life. 

Treat Everyone With Kindness

Kindness promotes compassion, love and empathy. It strengthens a sense of connection and community. You don’t have to be friend’s with everyone but treating everyone with respect and kindness not only makes others feel better but it also makes you feel better as well. 

Have Faith In Something Bigger Than Yourself

As a Christian, my faith in Jesus is the foundation of my self-worth and the way I approach everything from my relationships to my job. Even if you’re not religious, having faith in something bigger can provide the feelings of hope, love, health and happiness that just aren’t found in this world. 

Believe In The Power Within You

Similarly to a faith in something greater, there is also so much power within us that many times we are unwilling to tap. We fill our heads and hearts with limiting beliefs and fear, instead of acknowledging that everything we need is already deep within us.  

Keep Challenging Yourself

The only way to break out of this complacency is to continuously check in with how you can improve and blossom. By engaging in the right kinds of challenges we are able to push ourselves to unlock our greatest potential. 

Start Swishing With Coconut Oil 

Oral care is obviously super important as unhealthy gums have been linked to an increased risk of heart disease. I shared an article with the 5 things I do to have a healthy mouth, one of which is oil pulling with coconut oil. 

Take Time To Unwind

We should never let how busy we are define our worth. Similarly, taking well needed breaks are just as crucial to our health and happiness as taking rest days are for our workout routine. 

Connect With People Outside Of Social Media

There are way too many forms of communication but let’s face it — nothing will ever replace an IRL connection. I find I’m having the most fun when I’m hanging out with people who make me forget to check Instagram. 

Embrace Failure 

Learning from our failure and bouncing back builds a sense of resiliency and allows us to continue to learn and grow. Failure is an important part of life. If you’ve never failed, you’ve never really tried. 

Write Out Your Feelings

Journaling can be incredibly therapeutic. By writing down our deepest thoughts and feelings we are able to sort through the mess within our brain and gain clarity and insight. 

Choose Quality over Quantity

Instead of doing more things poorly, it’s best to focus on a few things you can do really well. Similarly, your time and resources are valuable. Choose to fill your life with things, moments and relationships of substance and meaning. 

Take Breaks From Social Media

Social media detoxes are necessary. Practice being present and schedule time to be away from your screen. I promise it’ll still be there when you get back. 

Get Rid Of Your Scale 

The number on the scale does not define you. In fact, it usually just leads to feeling of regret, guilt, or insecurity. Remove the scale and instead of focusing solely on the way your body looks, shift to focus on how your body feels. 

Eat at Home More Often

Not only is this a great way to save money but it gives you more control over what you consume each day. Meal prepping is a great way to cut back on time but everyone should learn a few simple recipes. 

Fill Your Fridge With Healthy Food

If you fill your home with junk food, you’ll mostly eat junk food. Fill your fridge with healthy items (with a few treats of course) and you’ll find that your diet will drastically change to be more healthy and mindful. 

Be Kind To Yourself 

We are our own worst enemy. Imagine the things we could accomplish if we looked in the mirror and could see the incredible, powerful, intelligent human staring back at us? Similarly to being kind to everyone, it’s equally important to be kind to yourself. 

Start Investing Your Money

You don’t need money to be happy. However having financial security can drastically improve your quality of life and peace of mind. Start learning how to invest early and prioritize your financial health. 

Don’t Underestimate Your Value 

Each of us is unique and that is our super power. Know your worth and stick to it. Don’t question your greatness and the value you provide in all aspects of your life. 

Clear The Clutter 

There’s a reason Marie Kondo is so successful. Clearing your home of unnecessary clutter can bring such a sense of peace and mindfulness to your life. 

Don’t Strive For Perfection, Just Start Now 

Perfection doesn’t exist and yet we’re always seeking it. Unfortunately this can lead to so many things that we never start or finish in fear that it’s not “perfect enough.” There is no perfect time to do the thing you’ve been wanting to do. Just start now. 

Pursue What You’re Passionate About

Find out what sets your soul on fire and pursue it with all your heart. Even if it’s hard. Even if the timing is rough. If you’re truly pursuing your deepest passion the end result will be worth all the struggles to get there. 

Listen To Music That Motivates You

Create some killer playlists and listen to them whenever you need some extra motivation and energy! Music is so powerful and a great way to stay inspired. You can check out my Spotify channel HERE. 

Travel To New Places 

The world is BIG and it is beautiful. Traveling exposes you to new perspectives and gives us a temporary escape from the day to day. 

Take Hot Baths (With Essential Oil + Epsom Salt) 

Treat yourself to a long bath to simply relax, reduce stress, meditate, ease sore muscles or just because it makes you feel fancy AF. 

Make Your Bed Every Single Morning

Not only does it make your room instantly look better, it also starts the day off on the right foot. Even if you do nothing else that day, it’s one small accomplishment that you can feel proud of. 

Create A Time Capsule Wardrobe

Fast fashion is out. Sustainable and classic fashion is in. Instead of overcrowding your closet with trendy pieces that will go out of style, invest in high quality pieces that make you look and feel amazing — and will stand the test of time. 

Volunteer For A Charity 

Volunteering has a range of benefits and can give you a sense of fulfillment and purpose. See “Give Back To A Good Cause” earlier in this roundup. 

Spend More Time With The People You Love 

If today was your last day, who would you want to be in it? It’s too easy to push off the people we care about when we’re so focused on our own lives. But at the end of the day, time is limited and relationships should mean much more to us than those “busy” items on our to-do lists. 

If You Don’t Know Something, Google It

Knowledge is power and lucky for us, we have all the knowledge of the world right at our fingertips! Stop letting your questions go unanswered and start moving through life with vivid curiosity. 

Take Your Vitamins 

Even if you’re eating a healthy balanced diet it’s important to recognize which vitamins you may be lacking. Consult your doctor and get a physical to see what you may be needing more of and then remember to take those supplements daily! 

Limit Your Caffeine 

Coffee is great and all but you shouldn’t be relying on it to function. The key is moderation and recognizing if you’ve built up too high of a tolerance or if caffeine is impacting you in a negative way. 

Give Your Liver A Break 

Your liver is literally your body’s best filtration system and it gets rid of all those nasty toxins we pour into our mouths. Be mindful of how much alcohol you consume and try not to drink in excess. Dry months are a great way to step back and give your body a healthy reset. 

Spend Time Outside

Breathe that fresh air! Staying cooped up inside all day can be so un-inspiring. Spending time in nature can have such an amazing impact on your mood and creativity. 

Wear Things That Boost Your Confidence

You don’t have to wear things that you don’t like just because they’re trendy. Find power pieces that make you feel confident! When you wear something that makes you feel like a total knockout, it’s easier to move that confidence to all areas of your life. 

Create A Solid Skincare Routine

Our skin is our largest organ and it also is the first thing to show signs of age. Creating a solid skincare routine not only creates a mindful ritual but it really helps to boost confidence both for the present and the future. 

Don’t Let Someone Else’s Opinion Define You 

When we give others the power to define who we are and we believe them, we lose a huge part of who we really are. People will always talk but their opinion of you should never define how you feel about yourself. 

Set SMART Goals 

Serious about reaching your goal? You will have a better chance of getting there if you make sure your goal is Specific, Measurable, Attainable, Relevant and Timely. 

Have More Fun 

Life is way too short to be serious and business focused all the time. Lighten up, smile,  play and find healthy ways to have FUN. You deserve it! 

With love and light,

Filed Under: GirlBossing, Lifestyle, Wellness

Reader Interactions

Comments

  1. jordan @ dancing for donuts says

    May 24, 2019 at 10:33 am

    loooooove this mel!! for me, spending time outside is always my go-to option – it’s free, it’s fun, and you can do it alone if all of your friends are busy 🙂

    definitely going to take some of your other ideas, too – love that epsom + essential oil bath one!

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It’s officially June (my fav month of the year!
It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge! 
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The goal is simple: get outside and go for a walk every day this summer ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing some of my favs on stories throughout the summer as well 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Let’s get walking ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad

I’m ready for a very colorful summer and this st
I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
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Ingredients:
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✨ fresh strawberries 
✨ dried culinary rose petals
✨ freeze dried strawberries 
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead) 
✨ coconut milk 
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Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass! 
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Be sure to SAVE this and let me know if you’re going to try it. 
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#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife

Who’s ready for all the hiking adventures (and c
Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️ 
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Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide! 
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Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
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PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers 
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#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday


Mornings in the garden 🪴🍓 
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So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon! 
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We’ll file this experience under #ColoradoLife 
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I hope you all have a lovely start to your weekend! 🌼 
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#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover

Mornings in the home office are a whole ✨vibe✨
Mornings in the home office are a whole ✨vibe✨. 
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#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas

A little reminder for this week’s #workoutwednes
A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
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When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help. 
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Comment with the emoji that represents your favorite one:
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🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do 
🍓 I am worth the energy I dedicate to myself 
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished 
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{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}

Happy Snaps from the camera, vol. 153. Needless to
Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
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Not everything is pictured but here’s what our trip entailed: 
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🫧 Sadelles
🫧 Pressed Juicery 
🫧 The Pattiserie in Aria 
🫧 Wing Lei 
🫧 Catch 
🫧 Proper Eats 
🫧 Superfrico 
🫧 Bacchanal Buffet 
🫧 Champagne Bar 
🫧 “O” Cirque du Soleil 
🫧 Tiesto at Ayu Dayclub 
🫧 Aria resort pool 
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I’ll share all my outfits on LTK 💕
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#photodump #vacaymemories #cameracrumbs #happysnaps

Heading to Vegas for a long weekend and I’m low
Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips. 
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Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol 
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#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine

Hydration never tasted so good.💧 You all know h
Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful. 
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I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C 
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Be sure to SAVE this post and tag us if you try making the recipe at home.
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💚 1 banana
💚 ½ avocado 
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha 
💚 1 cup water 
💚 ¼ cup lite coconut milk 
💚 Ice 
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Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower! 
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Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango. 
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#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks

Balanced lifestyle >>>
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Balanced lifestyle >>>
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Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer 
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🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
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{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
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#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth

After a long winter in the home gym, I think outdo
After a long winter in the home gym, I think outdoor workouts have just become my favorite thing ever. ☀️
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As much as I love the fresh air and sunshine, suncare is always top of mind! I’ve been loving @cayskin’s entire collection and use their Face and Body Lotions, Body Oil, and Lip Balm – all with SPF 30, daily. It leaves my skin feeling so nourished, glowy and ready to be out in the sunshine. 💛✨
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Fun fact - Cay Skin founder @winnieharlow uses all these products in her @womenshealthmag cover this month for that perfect glow!
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Today called for a little jump rope warm up before moving into some of my favorite yoga sculpt exercises and cooling down with some gentle stretches. I hope this encourages you to switch things up and take your workout outdoors this weekend! 
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✨PS: You can save 25% off your Cay Skin purchase with my code: MELANIE25 ✨
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#CaySkinAmbassador #WorkoutwithMe #HealthyHabits #WorkoutRoutine #MorningRoutine #GRWM #SkincareRoutine #HealthyLifestyle

It’s #WorkoutWednesday and this week I’m partn
It’s #WorkoutWednesday and this week I’m partnering up with @fpmovement to share 5 creative transitions to spice up your yoga practice and get you sweatin’! #FPMovementPartner 🌸💦☀️
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You can play around with each transition separately or put them all together for a funky, fun flow that will get your heart rate up while challenging your core strength, balance, and mobility. 🧘🏻‍♀️
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And if you’re like me and can’t stop obsessing over this pink onesie, I’ve linked this whole look in my stories for ya! It comes in so many fun colors that are perfect for Summer time. 💕
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Be sure to SAVE this video and tag me if you try this flow on your own! (and don’t forget to do both sides) 
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#FPmovement #SummerSweat #workoutwithme


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It’s officially June (my fav month of the year! It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is simple: get outside and go for a walk every day this summer ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing some of my favs on stories throughout the summer as well 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Let’s get walking ✨
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{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement} 
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#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad
I’m ready for a very colorful summer and this st I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
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Ingredients:
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✨ fresh strawberries 
✨ dried culinary rose petals
✨ freeze dried strawberries 
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead) 
✨ coconut milk 
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Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass! 
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Be sure to SAVE this and let me know if you’re going to try it. 
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#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife
Who’s ready for all the hiking adventures (and c Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️ 
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Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide! 
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Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
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PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers 
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#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday
Mornings in the garden 🪴🍓 
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So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon! 
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We’ll file this experience under #ColoradoLife 
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I hope you all have a lovely start to your weekend! 🌼 
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#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover
Mornings in the home office are a whole ✨vibe✨ Mornings in the home office are a whole ✨vibe✨. 
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#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas
A little reminder for this week’s #workoutwednes A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
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When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help. 
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Comment with the emoji that represents your favorite one:
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🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do 
🍓 I am worth the energy I dedicate to myself 
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished 
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{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}
Happy Snaps from the camera, vol. 153. Needless to Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
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Not everything is pictured but here’s what our trip entailed: 
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🫧 Sadelles
🫧 Pressed Juicery 
🫧 The Pattiserie in Aria 
🫧 Wing Lei 
🫧 Catch 
🫧 Proper Eats 
🫧 Superfrico 
🫧 Bacchanal Buffet 
🫧 Champagne Bar 
🫧 “O” Cirque du Soleil 
🫧 Tiesto at Ayu Dayclub 
🫧 Aria resort pool 
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I’ll share all my outfits on LTK 💕
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#photodump #vacaymemories #cameracrumbs #happysnaps
Heading to Vegas for a long weekend and I’m low Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips. 
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Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol 
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#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine
Hydration never tasted so good.💧 You all know h Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful. 
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I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C 
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Be sure to SAVE this post and tag us if you try making the recipe at home.
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💚 1 banana
💚 ½ avocado 
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha 
💚 1 cup water 
💚 ¼ cup lite coconut milk 
💚 Ice 
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Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower! 
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Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango. 
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#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks
Balanced lifestyle >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balanced lifestyle >>>
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Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer 
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🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
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{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
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#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth
After a long winter in the home gym, I think outdo After a long winter in the home gym, I think outdoor workouts have just become my favorite thing ever. ☀️
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As much as I love the fresh air and sunshine, suncare is always top of mind! I’ve been loving @cayskin’s entire collection and use their Face and Body Lotions, Body Oil, and Lip Balm – all with SPF 30, daily. It leaves my skin feeling so nourished, glowy and ready to be out in the sunshine. 💛✨
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Fun fact - Cay Skin founder @winnieharlow uses all these products in her @womenshealthmag cover this month for that perfect glow!
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Today called for a little jump rope warm up before moving into some of my favorite yoga sculpt exercises and cooling down with some gentle stretches. I hope this encourages you to switch things up and take your workout outdoors this weekend! 
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✨PS: You can save 25% off your Cay Skin purchase with my code: MELANIE25 ✨
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#CaySkinAmbassador #WorkoutwithMe #HealthyHabits #WorkoutRoutine #MorningRoutine #GRWM #SkincareRoutine #HealthyLifestyle
It’s #WorkoutWednesday and this week I’m partn It’s #WorkoutWednesday and this week I’m partnering up with @fpmovement to share 5 creative transitions to spice up your yoga practice and get you sweatin’! #FPMovementPartner 🌸💦☀️
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You can play around with each transition separately or put them all together for a funky, fun flow that will get your heart rate up while challenging your core strength, balance, and mobility. 🧘🏻‍♀️
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And if you’re like me and can’t stop obsessing over this pink onesie, I’ve linked this whole look in my stories for ya! It comes in so many fun colors that are perfect for Summer time. 💕
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Be sure to SAVE this video and tag me if you try this flow on your own! (and don’t forget to do both sides) 
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#FPmovement #SummerSweat #workoutwithme
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