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IN: Beauty, Wellness

5 Tips for a Healthy (and More Kissable) Mouth

February 8, 2019 By Melanie No Comments

 65 days. That’s the number on my wedding countdown clock and I couldn’t be more excited (and stressed). Whenever people used to tell me that planning a wedding is basically a full time job I used to think that sounded a little dramatic. Like, how hard could it be right? You book the vendors, you pick out some linens, say yes to the dress, and then everything magically falls into place.

Well, the jokes on me because it has been pretty hard to keep up with. And this is coming from a girl who lives for multi-tasking! In order to help manage my stress levels, I’ve been keeping up my fitness routine and scheduling extra time for self-care. This means more nights filled with hot baths, meditation, cookies and wine (hey, a girl’s gotta treat herself!) but also a little more attention to my overall appearance. I’ve used these months before my upcoming wedding to give my hair, skin, and nails all the extra TLC.

As I was going through my routine, I realized there was a critical area that I was slightly not giving extra love. My teeth and gums.

When it comes to oral care, I always felt like it was rather straightforward. You brush twice a day, floss, add a mouthwash a few times a week, go to the dentist and that’s it. However, here’s the thing… there’s so much more that can help you get the healthiest mouth ever.

With February being the month of love, it’ll probably pay off to treat yo’ mouth to some extra TLC so it’s healthy and kissable. 😉 It’s also American Heart Month, which is a great reminder to take your oral care seriously since the same bad bacteria found in your mouth is also found in the arterial plaque in heart disease.

Here are the 5 things I’m doing to make sure my teeth and gums are happy and healthy by the time I say “I do.”

Kick Candy To The Curb

Bacteria in your mouth thrive on sugar, and the acids they produce eventually eat away at enamel. Since candy is basically all sugar, you can see the issue that they would pose on your overall mouth health. Sour candies are the worst offenders because they are super acidic. It’s best to avoid them as much as possible and opt for other sweets (in moderation) that won’t get stuck in your teeth.

Take Probiora Health Daily

ProBiora™Plus is an oral care  probiotic mint. Yep, you heard that right. A PROBIOTIC mint!! You guys, it’s basically genius and you know how big a fan of probiotics I am considering the fact that even my skincare is made up of them.

*These mints promote healthy gums, fresher breath, and even whiter teeth when you take them at least once a day. Essentially, when ProBiora™Plus dissolves, it adds millions of good bacteria that drive out the bad bacteria, leading to a better balance of bacteria in the mouth.

Now, I do want to preface that the mints take some time to dissolve and they don’t necessarily taste like your average breath mint. They’re pretty mild in flavor and I would recommend taking one at least an hour before you go to sleep (since you’re supposed to not drink anything for 30 minutes after taking one). When I first started trying the mints I would pop one in my mouth as I was getting ready for bed and then would be up for a good 15 min waiting for it to dissolve before I could actually fall asleep.

This may be a little TMI but I used to have really bad breath in the morning. Something my fiance has mentioned several times before which is why I’ve always made it a point to make brushing my teeth the first thing I do the second I get out of bed. After taking ProBiora™Plus for the past month, I’ve noticed that my morning breath is nowhere near the intensity that it used to be! You can say, he’s been pretty happy about that.

They also make a pet probiotic which I’m definitely considering for Nina. Because hey, she deserves a healthy mouth too. 🙂

Scrape Your Tongue

Tongue scraping stems from traditional Ayurvedic practices and is a great way to remove the toxins that come out of your tongue each night. I’ve used a toothbrush to do this before but recently bought a tongue scraper off Amazon because it’s much more effective. They’re super affordable (mine was $6) so definitely worth the investment.

Try Oil Pulling Weekly

Another Ayurvedic practice, oil pulling has been gaining rapid popularity! You’ve probably seen lots of wellness bloggers do this on the ‘gram. Essentially, all you have to do is swish your mouth with coconut oil for 15-20 minutes in order to improve gum health, prevent cavities, and kill harmful bacteria in your mouth. To be honest I’ve only been able to do this a few times and can only last for 10 minutes before I can’t handle it anymore. However, I think there’s a lot of validity in this and am hoping to increase my tolerance level to finally be able to do it for the recommended amount of time.  

Get Enough Vitamin C

We’ve all heard that calcium helps build strong bones and teeth, but did you know Vitamin C is also a crucial component of proper oral care? You can always take a vitamin if you’re worried you don’t get the recommended daily amount but I find that as long as your diet is high in fruits like berries and oranges and green vegetables, you’re probably getting the amount you need. On that note, it’s better to get your Vitamin C from whole fruits and vegetables rather than fruit juices, since those can be super acidic and sugary.

I hope you find all these tips helpful! If you have any questions about the things I suggested or want to share your own experience feel free to send me a note! I love hearing from you.

With love,

Note – this post is sponsored by Probiora Health. As always, all opinions are strictly my own.

*There are no known interactions between ProBioraPlus and medications. In fact, it is wise to use ProBioraPlus during and after a course of antibiotics, which can disrupt the bacterial balance in the mouth. As with use for any medication, it is suggested that you check with your Doctor/Dentist or Pharmacist for more information.

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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When your green smoothie matches your decor 😍🥑🌱💯. Swipe for the recipe!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m def putting this “glowing goddess” smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. ✨💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spending so much time at home can be a little exhausting but I’ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter that’s been piling up. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheerful colors, fresh flowers 🌸 and a tidy space always fill me with positive and creative energy. Anyone else feel the same? 🥰  #HealthyAtHome #GreenSmoothie

PSA! @yesto just released their BRAND NEW #yesto A
PSA! @yesto just released their BRAND NEW #yesto Avocado Collection 🥑 and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) 🎉Swipe through to take a peek at some of the products you can get your hands on! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. 💧🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! ❄️ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! 💕🥑 #yestoambassador @target

Back on that bougie bath game. 🛁 What’s one t
Back on that bougie bath game. 🛁 What’s one thing you’re doing to treat yourself this weekend? 💗 #SelfCareSunday

{#ad} Let’s share Positive Affirmations! ✨💗
{#ad} Let’s share Positive Affirmations! ✨💗 Do you have a favorite mantra that you like to repeat to yourself? If you’re in need of more, I listed “10 Positive Affirmations for Stress Relief” on my latest blog post in partnership with @nordstrom and @shopstyle. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love to incorporate these short phrases into my mindfulness meditation, especially on days when I’m feeling overwhelmed. 🧘🏻‍♀️ If you’re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. 💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! ❤️ #Nordstrom

INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh}
INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh}. Bay and I went to the William Vale rooftop “Glice” rink yesterday evening to celebrate 🎊 . 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly I should have read the reviews because it was impossible to skate on!! 😂 It’s made with a synthetic ice that really just doesn’t work... prob would have been better as a roller skating rink. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city 🌇 . Still a great way to end what was such a wonderful and historic day. ❤️ #IGvsReality

Cozy snowy morning vibes. ❄️ Today feels like
Cozy snowy morning vibes. ❄️ Today feels like the start of new beginnings and I’m here for it. 💕 How are you feeling today, loves? #MelsMeals

Traded sweatpants for sushi 🍣 on last night’s
Traded sweatpants for sushi 🍣 on last night’s date night venture at @sushilab.nyc. It’s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does make moments like this, when you find an outdoor dining spot that’s so warm you can take your coat off, such a special treat. We savored every second of it. ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re in NYC here are a few other warm and cozy outdoor dining spots that we’ve tried or have made reservations for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ @scarpettarestaurants
✨ @boucherienyc
✨ @thenomadhotel rooftop 
✨ @lafayette380
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. 🔥💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Out of curiosity have you all been dining out? Or are you eating most of your meals at home? 🏡 #SushiNight

🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is
🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is your favorite? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. 🏡 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re looking to add some houseplants to your collection but aren’t sure where to start, here are some of my personal favs!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 𝐏𝐨𝐭𝐡𝐨𝐬: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
🌱 𝐒𝐧𝐚𝐤𝐞 𝐩𝐥𝐚𝐧𝐭: technically a succulent so it’s super low maintenance. I only water mine once every 3-4 weeks
🌱 𝐉𝐚𝐝𝐞 𝐩𝐥𝐚𝐧𝐭: another succulent that loves bright light and requires little maintenance 
🌱 𝐑𝐮𝐛𝐛𝐞𝐫 𝐭𝐫𝐞𝐞 𝐩𝐥𝐚𝐧𝐭: needs medium to bright indirect light and you can water once every 2 weeks 
🌱 𝐙𝐳 𝐩𝐥𝐚𝐧𝐭: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I busted out my watercolors for this little illustration and it just makes me so happy. 🎨 I love being able to share these with you all and I hope you enjoy seeing my more artistic side. 🌱 #plantillustration

Give me all the delicious plant-based snacks and a
Give me all the delicious plant-based snacks and a large glass of water after a workout and I’m one happy gal! 🍅 🥕 Lately, I’ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and it’s seasoned with spicy chili lime seasoning! 🌶 USE CODE: MEL20 FOR A DISCOUNT.🥕🥒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bay and I are already planning to reorder the Variety Packs (linked in my story) because they’re one of those snacks that we both love and are beginning to become a staple in our house. 🙌🏻 Who else loves snacking on veggies? #DigInWithDKS #Sponsored

Hey friends! Tell me — where in this big beautif
Hey friends! Tell me — where in this big beautiful world do you live right now? 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had one of those “wow social media is really cool” moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. 🏝 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know IG can be a bit overwhelming at times but I’m so thankful for how easily it can connect so many of us from around the world! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And since so many people have moved during this pandemic, I’m also curious as to where everyone ended up. 🗺 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t wait to hear from you all ❤️🥰. Thanks for being in my small corner of the internet! #NYCblogger

Finding little moments of peace after a very tragi
Finding little moments of peace after a very tragic and heavy week. 🧘🏻‍♀️✨ I had planned to share about my “𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬” 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 in the spirit of kicking 2021 off on a positive note — but now I’m using it as a way to create space for healing and self care. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOGA CLASS INFO:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ What: 45 min Open Level Vinyasa Flow
✨ When: Sun, Jan 17th at 12pm EST
✨ Ticket donation is $5
✨ LINK IN BIO TO SIGN UP 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐀𝐋𝐋 𝐩𝐫𝐨𝐟𝐢𝐭𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐞𝐫𝐢𝐜𝐚, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. 💖 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you’re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. 😘 #MelDoesYoga #MyYogaLife

Are you team sweet or savory? 🍌 🍅 Personally
Are you team sweet or savory? 🍌 🍅 Personally I always have a hard time choosing, but when they’re both made with delicious ingredients, I’m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. 🙌  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! 🌎  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe 👈 to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? 😋  #NewYearNewSnack #SnackWasa #SimplyWasa


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When your green smoothie matches your decor 😍🥑🌱💯. Swipe for the recipe!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m def putting this “glowing goddess” smoothie on repeat over here because it tastes like a tropical dream and is super hydrating. ✨💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spending so much time at home can be a little exhausting but I’ve been trying to take this time to freshen up the decor, reorganize some things and get rid of clutter that’s been piling up. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheerful colors, fresh flowers 🌸 and a tidy space always fill me with positive and creative energy. Anyone else feel the same? 🥰  #HealthyAtHome #GreenSmoothie
PSA! @yesto just released their BRAND NEW #yesto A PSA! @yesto just released their BRAND NEW #yesto Avocado Collection 🥑 and it's their FIRST fragrance-free line!! (Perfect for anyone with sensitive skin) 🎉Swipe through to take a peek at some of the products you can get your hands on! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything is formulated with avocado oil and hyaluronic acid, which makes it perfect for the winter months when your skin needs a bit more moisture. 💧🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I previously mentioned how I like to swap my products seasonally, and let me tell you, there is nothing better than a good cream cleanser in the winter! ❄️ I've been loving how gentle and nourishing this one is and have been following it up with the eye cream every night before bed. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I linked the full cruelty-free and 95% natural collection in my stories so be sure to check it out! 💕🥑 #yestoambassador @target
Back on that bougie bath game. 🛁 What’s one t Back on that bougie bath game. 🛁 What’s one thing you’re doing to treat yourself this weekend? 💗 #SelfCareSunday
{#ad} Let’s share Positive Affirmations! ✨💗 {#ad} Let’s share Positive Affirmations! ✨💗 Do you have a favorite mantra that you like to repeat to yourself? If you’re in need of more, I listed “10 Positive Affirmations for Stress Relief” on my latest blog post in partnership with @nordstrom and @shopstyle. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love to incorporate these short phrases into my mindfulness meditation, especially on days when I’m feeling overwhelmed. 🧘🏻‍♀️ If you’re new to meditating I shared a few tips on how to create a safe space in your home for your practice and linked these super cozy athleisure pieces from Zella that are perfect for yoga and meditation. 💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This set is so soft and I love how the bottoms resemble a mix between joggers and leggings. (Bonus: they have pockets!). Head to the link in my bio to see more! ❤️ #Nordstrom
INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh} INSTAGRAM VS. REALITY {swipe 👈🏼 for a laugh}. Bay and I went to the William Vale rooftop “Glice” rink yesterday evening to celebrate 🎊 . 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly I should have read the reviews because it was impossible to skate on!! 😂 It’s made with a synthetic ice that really just doesn’t work... prob would have been better as a roller skating rink. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we hobbled around for about 15 min before leaving and going downstairs to Westlight for some dinner. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily we had quite a few laughs over the whole thing and watched the most beautiful sunset over the city 🌇 . Still a great way to end what was such a wonderful and historic day. ❤️ #IGvsReality
Cozy snowy morning vibes. ❄️ Today feels like Cozy snowy morning vibes. ❄️ Today feels like the start of new beginnings and I’m here for it. 💕 How are you feeling today, loves? #MelsMeals
Traded sweatpants for sushi 🍣 on last night’s Traded sweatpants for sushi 🍣 on last night’s date night venture at @sushilab.nyc. It’s no surprise that winter + Covid have made going out a rare occasion for Bay and I. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does make moments like this, when you find an outdoor dining spot that’s so warm you can take your coat off, such a special treat. We savored every second of it. ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re in NYC here are a few other warm and cozy outdoor dining spots that we’ve tried or have made reservations for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ @scarpettarestaurants
✨ @boucherienyc
✨ @thenomadhotel rooftop 
✨ @lafayette380
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And two accounts that have amazing recommendations are @covid.date.spots and @nycdatenite. 🔥💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Out of curiosity have you all been dining out? Or are you eating most of your meals at home? 🏡 #SushiNight
🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is 🌱5 HOUSEPLANTS FOR BEGINNERS 🌱 Which one is your favorite? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I love my plants and I really do believe they are a great way to cultivate more positive energy in your space. 🏡 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re looking to add some houseplants to your collection but aren’t sure where to start, here are some of my personal favs!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 𝐏𝐨𝐭𝐡𝐨𝐬: vining plant that will visibly wilt when it needs to be watered. I water mine once a week 
🌱 𝐒𝐧𝐚𝐤𝐞 𝐩𝐥𝐚𝐧𝐭: technically a succulent so it’s super low maintenance. I only water mine once every 3-4 weeks
🌱 𝐉𝐚𝐝𝐞 𝐩𝐥𝐚𝐧𝐭: another succulent that loves bright light and requires little maintenance 
🌱 𝐑𝐮𝐛𝐛𝐞𝐫 𝐭𝐫𝐞𝐞 𝐩𝐥𝐚𝐧𝐭: needs medium to bright indirect light and you can water once every 2 weeks 
🌱 𝐙𝐳 𝐩𝐥𝐚𝐧𝐭: the toughest plant ever and will survive anything lol mine is in low indirect light and I water it once every 3 weeks 
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I busted out my watercolors for this little illustration and it just makes me so happy. 🎨 I love being able to share these with you all and I hope you enjoy seeing my more artistic side. 🌱 #plantillustration
Give me all the delicious plant-based snacks and a Give me all the delicious plant-based snacks and a large glass of water after a workout and I’m one happy gal! 🍅 🥕 Lately, I’ve been reaching for these Air Dried Veggies + Nuts by @dirtkitchensnacks and I think you all would LOVE them too. 🎉
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They are crisp, crunchy, and taste so good. This one is the Carrot + Zucchini + Roasted Peanuts pack and it’s seasoned with spicy chili lime seasoning! 🌶 USE CODE: MEL20 FOR A DISCOUNT.🥕🥒
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Bay and I are already planning to reorder the Variety Packs (linked in my story) because they’re one of those snacks that we both love and are beginning to become a staple in our house. 🙌🏻 Who else loves snacking on veggies? #DigInWithDKS #Sponsored
Hey friends! Tell me — where in this big beautif Hey friends! Tell me — where in this big beautiful world do you live right now? 🌎 
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I had one of those “wow social media is really cool” moments while messaging with a lovely gal from Singapore and another girl who grew up near my hometown in Florida today. 🏝 
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I know IG can be a bit overwhelming at times but I’m so thankful for how easily it can connect so many of us from around the world! 
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And since so many people have moved during this pandemic, I’m also curious as to where everyone ended up. 🗺 
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Can’t wait to hear from you all ❤️🥰. Thanks for being in my small corner of the internet! #NYCblogger
Finding little moments of peace after a very tragi Finding little moments of peace after a very tragic and heavy week. 🧘🏻‍♀️✨ I had planned to share about my “𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬” 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 in the spirit of kicking 2021 off on a positive note — but now I’m using it as a way to create space for healing and self care. 
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YOGA CLASS INFO:
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✨ What: 45 min Open Level Vinyasa Flow
✨ When: Sun, Jan 17th at 12pm EST
✨ Ticket donation is $5
✨ LINK IN BIO TO SIGN UP 
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𝐀𝐋𝐋 𝐩𝐫𝐨𝐟𝐢𝐭𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐞𝐫𝐢𝐜𝐚, a non profit organization dedicated to help those living with mental illness and to promote the mental wellbeing of all. 💖 
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I hope you’re all taking some time for yourself this weekend and I look forward to seeing some of you on your mat. 😘 #MelDoesYoga #MyYogaLife
Are you team sweet or savory? 🍌 🍅 Personally Are you team sweet or savory? 🍌 🍅 Personally I always have a hard time choosing, but when they’re both made with delicious ingredients, I’m all about having both. #WasaPartner
 
One of my favorite ways to create these simple snack stacks is with @wasausa Multigrain Crispbreads. 🙌  They are made with wholesome grains like oats and barley, have 0 grams of Trans Fat, no palm oil and are Carbon Neutral from field to shelf, making them a great choice for you and the planet! 🌎  Definitely the perfect pantry staple to kick off the new year. 
 
Swipe 👈 to see how these snacks came together. The left has crunchy PB butter, bananas, honey and chia seeds while the right has mozzarella cheese, tomatoes, balsamic vinegar and basil. 
 
What healthy toppings do you think you would add to these? 😋  #NewYearNewSnack #SnackWasa #SimplyWasa
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