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IN: Beauty, Lifestyle, Wellness

My “Healthy at Home” Product Guide

May 1, 2020 By Melanie No Comments

Happy First Day of May (and day 50 in quarantine)! The sun is shining, the birds are chirping and we are finally blessed with some warmer weather here in NYC. As tough as being away from friends and family has been, I’ve grown pretty accustomed to the new normalcy of staying indoors. It hasn’t come without it’s ups and downs of course, but overall I’m just so thankful to be safe and healthy at home with my husband. Today he just received word that his office will not be reopening this month, and so it seems the shelter-in-place order will be ongoing. It can be stressful not knowing just when things will return to how they once were, which is why I wanted to put together this “Healthy at Home” guide. 

Below you’ll find all of my go-to essentials that I’ve been using time and time again during my time in quarantine. Of course you don’t “need” any of these to be happy or healthy, but seeing as many of these have added to my happiness I wanted to share. If you have any questions about what you see, please feel free to reach out! I wanted to narrow things down as much as possible to the items I’m frequently asked about on Instagram. 

Fitness & Yoga

My at home workout routine has been keeping me quite sane and very connected with friends. In fact, I’m loving that I’m now able to workout with friends all over the world instead of being limited to those who live locally. Here are a few of the products you’ve probably seen time and time again on my Instagram stories that have definitely helped my home workout experience. 

  1. Nike Renew Ride Women’s Running Shoes : These trainers are so comfy and a subtle way to dapple with the neon trend
  2. Manduka Pro Yoga Mat 6mm: My favorite yoga mat ever. Extra long, great grip, life-time warranty and super durable
  3. Soma Glass Water Bottle  : Perfect for staying hydrated while going for walks in the park 
  4. Manduka Organic Lavender Mat Cleaner:  Well you gotta keep your mats clean, right? 
  5. Gaiam Resistance bands: Since I don’t currently have any home weights these have been so clutch for adding extra challenges to body weight workouts
  6. Theragun: This massaging device uses percussion technology to help ease sore muscles and speed up recovery time. It feels amazing

Work From Home 

I’ve been working from home for two years now as a full time content creator, however I know that for plenty of you this is an adjustment! Below you’ll find a few items that have made my WFH experience much better! 

  1. Nespresso Original Espresso Machine: Since we can’t go on that mid-afternoon coffee run, this has been SO nice to have to help keep me happy and focused
  2. Rose Gold Ballpoint Pens: Okay, I know cute pens aren’t an essential but they’re so cute and I love having them on my desk! Makes ya feel fancy 
  3. Comfy loungewear set: You don’t need to break the bank for cute loungewear. This one is affordable, comfy and I’ve been wearing the slippers all day, every day
  4. Bose QuietComfort 35 Wireless Headphones: Noise cancelling helps to drown out distractions and it’s also polite to keep these on during your conference calls if you’re sharing your space with someone else 
  5. Bloom Daily Planner: In case you don’t have a planner, now’s the time to get one! This one is the perfect size and has just enough space for everything I need to write daily 
  6. HP 24ea 23.8in Computer Display: A large monitor is SO helpful to maximize working space (two screens is always better than one) and I love the size of this one

 

Self-care

  1. Roller Rabbit Hearts PJ Polo Set: The nice thing about cute pajamas is you can practically wear them all day and you won’t feel like a total slob 
  2. KITSCH Satin Beauty Sleep Set: The satin pillowcase is better for your hair and the eye mask feels so luxurious
  3. Five-Minute Journal: A great way to get into journaling without spending too much time on it 
  4. Hum Glow Sweet Glow Gummies: Perfect to keep your skin and hair looking shiny and healthy daily 
  5. Capri Blue Volcano Iridescent Jar Candle : I love the jar on this one but obviously any candle with a scent you fancy is a must
  6. Saje Wellness 101 Relaxation Edition Diffuser Set: I keep my diffuser on a shelf above my desk! It’s a great way to relieve stress or feel energized, depending on the essential oil blend you choose
  7. Skin Gym Gua Sha: Such a relaxing addition to your skincare routine. This helps with lymphatic drainage and collagen production (plus it feels really nice, especially if you chill it)
  8. Lush Bath Bombs (this particular one is Peachy): Ya’ll know I can’t live without my bath bombs. LUSH makes the best in the biz and I love that they’re cruelty-free! 

 

Plant Love

If you’re looking to up your plant mom (or dad) game while under quarantine, these are a few of my favorite items. I included a faux fiddle leaf (not because I have one) but because I know so many of you are interested in the aesthetic but may not have the right conditions to allow it to thrive. 

  1. Glass Plant Mister: Many plants love humidity so a nice little spritz in the morning is a great way to keep them happy. This mister is so cute, it double as decor 
  2. Gold Watering Can: Any watering can will do the trick but why not be a little extra and go with something aesthetically pleasing? 
  3. Marble Queen Pothos: If you’re new to plant care you can’t go wrong with this one. It’s such an easy plant, can thrive in most conditions and visibly wilts when it needs to be watered
  4. Palazzo Marbleized Planter: I’m obviously partial to gold and white decor and this marble planter is such a pretty one! The only thing is, it’s better for faux plants OR one that is still in a separate pot since it doesn’t have any drainage holes and is definitely more decorative
  5. Faux Fiddle Leaf Fig Tree: I have a real fiddle leaf at home (although it’s not doing so hot) but this one seems to have great reviews and is a nice alternative to the real thing! 

 

Art Supplies

One thing I’ve been loving during this time in quarantine is my weekly “Art Hour” with a friend of mine (over Zoom). I’ve busted out all my art supplies and since I’ve been getting a lot of questions about them, I thought I’d share. 

  1. Wirebound 8.5”x11” Sketchbook: Such a great little sketchbook for markers, colored pencils, graphite and charcoal. 
  2. 36 Color Necessities Watercolor Value Pack by Artist’s Loft: This is the watercolor set I use and I love it! Lots of great color options and a good way to get started with this medium
  3. Studio 71 Dual-Tip Alcohol Ink Marker Set of 48 : These alcohol ink markers mimic watercolor in many ways and are great for illustrations! 
  4. Prismacolor Soft-Core Colored Pencil Set of 72: Hands down the best colored pencils you’ll ever use! They blend so smoothly and the colors are incredibly vibrant. 
  5. Black Illustration Micropens by Artist’s Loft:  I’m obsessed with micropens and use them for so many different types of art. They’re great for outlining or using as a medium on their own
  6. Artist’s Loft Fundamentals Sketching and Drawing Set: Definitely a great place to start when it comes to sketching or doodling 

 

Morning Ritual

Whether it’s making my own plant-based milk or fresh green juice, these items have been a must have during my time at home! 

  1. Matchaful Hikari Ritual Set: Such a great starter set if you’re new to making matcha at home! 
  2. Almond Cow Plant-Based Milk Maker: Such a great way to make plant-based milk without the fillers/gums and save yourself a trip to the store each week. Save $15 with code: MELANIE
  3. Chef’s Star Milk Frother: Legit the best way to froth up milk for your espresso or matcha lattes
  4. Cuisinart Juice Extractor: Easy to clean and not too clunky! Here are a few juice recipes to get you started 
  5. Nutribullet Pro Single-Serve Blender: When you lack the counter space for a big blender, this guy really does the trick and whips up smoothies super quick 

 

Happy Hour

  1. Hayes Marble Serving Board:  Such a beautiful tray to serve cheese and crackers on your bar cart
  2. La Marca Prosecco:  Perfect for a little Friday evening toast or Sunday morning mimosa 
  3. Gold Pineapple Cocktail Shaker: My gold polka dot Kate Spade one is sold out but this one is equally as cute and perfect for Summer! 
  4. Glass Modern Martini Glasses: Level up your mixologist skills and craft some fun martinis for a virtual happy hour with friends 
  5. Gold Bar Tool Set: This set has absolutely everything you need to hold ice, pour shots and mix cocktails 
  6. Gold Mid-Century Bar Cart: Our bar cart was a wedding gift and we absolutely love it! Such a great size and so pretty

 

Beauty

I have way too many things in my beauty routine but these are a few essentials that I use daily and I think you’re going to love! 

  1. TULA Glow Getters 6-Piece Kit: A great intro to the TULA products I’ve been using for years! Save 15% Off with code: HEADSTANDS
  2. Cooluli Mini Beauty Fridge: Okay, maybe this one isn’t super necessary but it’s so cute and a great place to store sheet masks, eye balms and gua sha 
  3. Kopari Coconut Crush Scrub: Since we can’t travel to a tropical paradise we may as well smell like it! This body scrub is my absolute favorite. Save 20% off with code: HEADSTANDS
  4. Revlon One-Step Volumizer Hair Dryer: Hands down the best hair dryer tool ever! It’s like giving yourself an at-home blow out 
  5. Sundays Manicure Kit: Even my husband noticed that my at home manicure lasted longer after using this kit and attending one of SUNDAY’s virtual manicure sessions! Save 15% off with code: HEADSTANDSANDHEELS15

 

And there you have it! I hope you all find this round-up helpful as you continue to stay home and stay safe. 

With love 

Filed Under: Beauty, Lifestyle, Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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✨This is 33!✨ Cheers to another revolution aro
✨This is 33!✨ Cheers to another revolution around the sun and all the beautiful growth experienced this past year. 🧡 I know society hypes up your twenties but lemme tell you — the 30s are most definitely where it’s at! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ItsMyBirthday #DenverBlogger #denverlifestyle

{update: event will be rescheduled} HEY DENVER FRI
{update: event will be rescheduled} HEY DENVER FRIENDS!! One of my favorite healthy snack brands, @fromthegroundupsnacks is popping up in Denver for a fun event this Sunday, June 26th from 10am-2pm at McGregor Square! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be hanging out at their “plant-based” DJ booth which uses @plantwave technology to turn plants into music — how cool is that? Stop by for some yummy snacks (their Cauliflower Tortilla Chips are SO delicious) and a fun time outdoors! More info is in my stories 🌱☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if I’ll be seeing you there! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RealFoodFromtheGroundUpPartner
#UpYourSnackGameTour
#SnackLoversSummerSeries

It’s no secret that yoga has changed my life in
It’s no secret that yoga has changed my life in every possible way, so in honor of #InternationalYogaDay I thought I’d share some of my favorite yoga memories throughout the years:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 Teaching a yoga class on the @terez rooftop 
🔅 Doing yoga in Times Square with the @aerie squad 
🔅 Launching my very first co-created yoga activewear line with @thecosmicproject 
🔅 Doing yoga on top of an @oceansprayinc cranberry bog in Rockefeller Center 
🔅 Teaching a special yoga class at @mindbody HQ in SLO, California 
🔅 Attending the Brooklyn @wanderlustfest Yoga festival 4 years in a row 
🔅 The day I graduated with my 200hr yoga teacher certification at @yogavidanyc 
 🔅 My first time at @yogaontherocks when I moved to Denver last year 
🔅 Going to a New Year yoga retreat in Joshua Tree with @alyssabrieloff 
🔅 Hosting an earth day yoga class at @skyting with @adidasnyc and @terraorigin 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So entirely grateful for these experiences that I’ll treasure forever ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in reading my yoga journey, I have a blog post that starts right at the beginning and highlights so many big moments along the way. 😊️ I linked it in my stories and bio #myyogalife #yogateacher #yogalifestyle #yogapractice

UES explorations in the cuuutest Beyond Yoga paste
UES explorations in the cuuutest Beyond Yoga pastel set from @bloomingdales is my kind of way to kickoff the summer! 🌈☀️ (PS: They’re currently having a Buy More, Save More Sale and you can get 20% off $100 between now and June 19th) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since I got a few requests for this I’m sharing some NYC favs that I def recommend! SAVE this post for the next time you’re in the city: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy/Lighter Food: 
🍒 @abcvnyc 
🍒 @malibufarmnewyork 
🍒 @bocaphe 
🍒 #sadellesnyc 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coffee/matcha: 
☕️ @matchaful 
☕️ @bluestonelane 
☕️ @bluebottle 
☕️ @_mamannyc_ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness Studios: 
🧘🏻‍♀️ @305fitness 
🧘🏻‍♀️ @humming.puppy 
🧘🏻‍♀️ @newyorkpilates 
🧘🏻‍♀️ @dancebody 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sips & Views: 
🍸 @refineryrooftop 
🍸 @westlightnyc 
🍸 @harrietsbk 
🍸 @magichourny 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me on the @shop.LTK app to shop this post and my other Bloomingdales activewear favs! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liketkit #LTKfit #LTKSeasonal #LTKunder100 {ad}
@shop.ltk
https://liketk.it/3HvGU

⚡️ ABOUT LAST NIGHT ⚡️ literally all smile
⚡️ ABOUT LAST NIGHT ⚡️ literally all smiles after such an incredible experience co-hosting and teaching yoga at our Sweat & Stretch summer kickoff! A HUGE thank you to all of you who came out to sweat with us last night — @silhouettebyalexis @alyssabrieloff and I are so grateful for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a special shout out to @bringtheenergi for creating such a magical space to bring us together and to our lovely sponsors who made the entire experience even more fun: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drinkmoment botanical water 
@alala matching outfits 
@eatoneseed plant-based bites
@wthn ear seeding 
@dooznyc astrology shopping 
@dosedaily.co wellness shots
@consciouscoconut coconut oil packs
@ducalmskincare shower wipes 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love you, NYC!! I’ll be back again but in the meantime, if you’re in Denver and want to practice with me — I’ll  be teaching at TWO big events in the Mile High City this summer so stay tuned for details ⚡️🔥. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #yogateacher #wellnessevent #yogaevent #nycyoga

✨ Weekend snaps from 4 states in 2 days ✨ Such
✨ Weekend snaps from 4 states in 2 days ✨ Such a wonderful time spent celebrating the Ritzes (we ❤️ you both!) and having a chance to see family along the way. Next stop, NYC! 🚕  #weekendphotodump

That magical feeling when you’ve just woken up f
That magical feeling when you’ve just woken up from a dream filled, blissful night sleep 😴. #ad We all know the importance of a healthy diet and exercise, but quality sleep is something that should never be put on the back burner! 

Sleep maintains our mental and physical health, helps our body recover, and strengthens our immune system. Which is why getting 7-8hours every night is high priority for me 👏🏻

Luckily for the evenings when I need a little extra help winding down, I can count on @ollywellness sleep gummies to do the trick. They have a✨ magic✨combo of melatonin, chamomile and L-theanine that helps promote relaxation without any grogginess the next day. 

10/10 would recommend (and def try their new strawberry flavor!) You can find them at @target. #OLLYambassador #OLLYSponsored #TargetPartner #Target #liketkit #LTKunder50
@shop.ltk
https://liketk.it/3GTFS

❤️ MDW vibes ❤️ a little photodump of the
❤️ MDW vibes ❤️ a little photodump of the things that brought me joy these past few days:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ homemade bubble tea in the backyard🧋 
✨ a gorgeous hike w/ the fam in Boulder 
✨ sampling delicious sandos at the @sando.itchi pop-up at @zeppelinstation (only here for 2 weeks!)
✨ wearing my Disney sweatshirt that I got on a fam trip to Disney World in 1998 on repeat 
✨ post hike pizza 🍕 + limoncello spritz at @pizzerialocale 
✨ walk club in #WashPark w/ @denverfitfriends 
✨ fancy & fun cocktails at @deathandcompany 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling extra grateful as we move into the new week. #MDW #MDWphotodump #cheerstotheweekend

Another @denverfitfriends meetup is in the books!
Another @denverfitfriends meetup is in the books! ❤️ A huge thank you to @airfitdenver for hosting us in your space, @k____j____x for leading a fun, challenging class and @whole_sol for providing the cutest (and most refreshing) mini juices!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started this group with the hopes of connecting like-minded women in a space where we can sweat, have fun and leave with new friends — and I truly love seeing this community grow. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking suggestions for where you’d like to see us pop up for the next fitness studio meetup! And in the meantime I hope to see you at the Wash Park walk next Sunday! 🥰  #denverfitfriends

Colorado life is pretty wild. ❄️ ⛄️ And to
Colorado life is pretty wild. ❄️ ⛄️ And to think… it was 90 degrees just two days ago. #snowday

We all love a onesie moment and this one is from O
We all love a onesie moment and this one is from OFFLINE by @aerie. 🖤 It is perfect for going from the studio to the street! Swipe to see how I paired it with a neutral sweatshirt for my post workout matcha run.
 
I’ve been itching to get back into studios lately and aerial fitness is always such a favorite. It just works your muscles in a very unique way while also being super fun – the time literally flies by whenever I’m taking a class. 💪🏻 
 
Have you tried aerial fitness before? 10/10 recommend. #goingOFFLINE  #ad


𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ SAVE to reference later and share any that speak to you in this moment. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice


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✨This is 33!✨ Cheers to another revolution aro ✨This is 33!✨ Cheers to another revolution around the sun and all the beautiful growth experienced this past year. 🧡 I know society hypes up your twenties but lemme tell you — the 30s are most definitely where it’s at! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ItsMyBirthday #DenverBlogger #denverlifestyle
{update: event will be rescheduled} HEY DENVER FRI {update: event will be rescheduled} HEY DENVER FRIENDS!! One of my favorite healthy snack brands, @fromthegroundupsnacks is popping up in Denver for a fun event this Sunday, June 26th from 10am-2pm at McGregor Square! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be hanging out at their “plant-based” DJ booth which uses @plantwave technology to turn plants into music — how cool is that? Stop by for some yummy snacks (their Cauliflower Tortilla Chips are SO delicious) and a fun time outdoors! More info is in my stories 🌱☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if I’ll be seeing you there! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RealFoodFromtheGroundUpPartner
#UpYourSnackGameTour
#SnackLoversSummerSeries
It’s no secret that yoga has changed my life in It’s no secret that yoga has changed my life in every possible way, so in honor of #InternationalYogaDay I thought I’d share some of my favorite yoga memories throughout the years:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔅 Teaching a yoga class on the @terez rooftop 
🔅 Doing yoga in Times Square with the @aerie squad 
🔅 Launching my very first co-created yoga activewear line with @thecosmicproject 
🔅 Doing yoga on top of an @oceansprayinc cranberry bog in Rockefeller Center 
🔅 Teaching a special yoga class at @mindbody HQ in SLO, California 
🔅 Attending the Brooklyn @wanderlustfest Yoga festival 4 years in a row 
🔅 The day I graduated with my 200hr yoga teacher certification at @yogavidanyc 
 🔅 My first time at @yogaontherocks when I moved to Denver last year 
🔅 Going to a New Year yoga retreat in Joshua Tree with @alyssabrieloff 
🔅 Hosting an earth day yoga class at @skyting with @adidasnyc and @terraorigin 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So entirely grateful for these experiences that I’ll treasure forever ❤️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in reading my yoga journey, I have a blog post that starts right at the beginning and highlights so many big moments along the way. 😊️ I linked it in my stories and bio #myyogalife #yogateacher #yogalifestyle #yogapractice
UES explorations in the cuuutest Beyond Yoga paste UES explorations in the cuuutest Beyond Yoga pastel set from @bloomingdales is my kind of way to kickoff the summer! 🌈☀️ (PS: They’re currently having a Buy More, Save More Sale and you can get 20% off $100 between now and June 19th) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since I got a few requests for this I’m sharing some NYC favs that I def recommend! SAVE this post for the next time you’re in the city: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healthy/Lighter Food: 
🍒 @abcvnyc 
🍒 @malibufarmnewyork 
🍒 @bocaphe 
🍒 #sadellesnyc 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coffee/matcha: 
☕️ @matchaful 
☕️ @bluestonelane 
☕️ @bluebottle 
☕️ @_mamannyc_ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness Studios: 
🧘🏻‍♀️ @305fitness 
🧘🏻‍♀️ @humming.puppy 
🧘🏻‍♀️ @newyorkpilates 
🧘🏻‍♀️ @dancebody 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sips & Views: 
🍸 @refineryrooftop 
🍸 @westlightnyc 
🍸 @harrietsbk 
🍸 @magichourny 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me on the @shop.LTK app to shop this post and my other Bloomingdales activewear favs! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liketkit #LTKfit #LTKSeasonal #LTKunder100 {ad}
@shop.ltk
https://liketk.it/3HvGU
⚡️ ABOUT LAST NIGHT ⚡️ literally all smile ⚡️ ABOUT LAST NIGHT ⚡️ literally all smiles after such an incredible experience co-hosting and teaching yoga at our Sweat & Stretch summer kickoff! A HUGE thank you to all of you who came out to sweat with us last night — @silhouettebyalexis @alyssabrieloff and I are so grateful for you!
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And a special shout out to @bringtheenergi for creating such a magical space to bring us together and to our lovely sponsors who made the entire experience even more fun: 
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@drinkmoment botanical water 
@alala matching outfits 
@eatoneseed plant-based bites
@wthn ear seeding 
@dooznyc astrology shopping 
@dosedaily.co wellness shots
@consciouscoconut coconut oil packs
@ducalmskincare shower wipes 
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Love you, NYC!! I’ll be back again but in the meantime, if you’re in Denver and want to practice with me — I’ll  be teaching at TWO big events in the Mile High City this summer so stay tuned for details ⚡️🔥. 
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#myyogalife #yogateacher #wellnessevent #yogaevent #nycyoga
✨ Weekend snaps from 4 states in 2 days ✨ Such ✨ Weekend snaps from 4 states in 2 days ✨ Such a wonderful time spent celebrating the Ritzes (we ❤️ you both!) and having a chance to see family along the way. Next stop, NYC! 🚕  #weekendphotodump
That magical feeling when you’ve just woken up f That magical feeling when you’ve just woken up from a dream filled, blissful night sleep 😴. #ad We all know the importance of a healthy diet and exercise, but quality sleep is something that should never be put on the back burner! 

Sleep maintains our mental and physical health, helps our body recover, and strengthens our immune system. Which is why getting 7-8hours every night is high priority for me 👏🏻

Luckily for the evenings when I need a little extra help winding down, I can count on @ollywellness sleep gummies to do the trick. They have a✨ magic✨combo of melatonin, chamomile and L-theanine that helps promote relaxation without any grogginess the next day. 

10/10 would recommend (and def try their new strawberry flavor!) You can find them at @target. #OLLYambassador #OLLYSponsored #TargetPartner #Target #liketkit #LTKunder50
@shop.ltk
https://liketk.it/3GTFS
❤️ MDW vibes ❤️ a little photodump of the ❤️ MDW vibes ❤️ a little photodump of the things that brought me joy these past few days:
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✨ homemade bubble tea in the backyard🧋 
✨ a gorgeous hike w/ the fam in Boulder 
✨ sampling delicious sandos at the @sando.itchi pop-up at @zeppelinstation (only here for 2 weeks!)
✨ wearing my Disney sweatshirt that I got on a fam trip to Disney World in 1998 on repeat 
✨ post hike pizza 🍕 + limoncello spritz at @pizzerialocale 
✨ walk club in #WashPark w/ @denverfitfriends 
✨ fancy & fun cocktails at @deathandcompany 
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Feeling extra grateful as we move into the new week. #MDW #MDWphotodump #cheerstotheweekend
Another @denverfitfriends meetup is in the books! Another @denverfitfriends meetup is in the books! ❤️ A huge thank you to @airfitdenver for hosting us in your space, @k____j____x for leading a fun, challenging class and @whole_sol for providing the cutest (and most refreshing) mini juices!! 
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I started this group with the hopes of connecting like-minded women in a space where we can sweat, have fun and leave with new friends — and I truly love seeing this community grow. 
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Taking suggestions for where you’d like to see us pop up for the next fitness studio meetup! And in the meantime I hope to see you at the Wash Park walk next Sunday! 🥰  #denverfitfriends
Colorado life is pretty wild. ❄️ ⛄️ And to Colorado life is pretty wild. ❄️ ⛄️ And to think… it was 90 degrees just two days ago. #snowday
We all love a onesie moment and this one is from O We all love a onesie moment and this one is from OFFLINE by @aerie. 🖤 It is perfect for going from the studio to the street! Swipe to see how I paired it with a neutral sweatshirt for my post workout matcha run.
 
I’ve been itching to get back into studios lately and aerial fitness is always such a favorite. It just works your muscles in a very unique way while also being super fun – the time literally flies by whenever I’m taking a class. 💪🏻 
 
Have you tried aerial fitness before? 10/10 recommend. #goingOFFLINE  #ad
𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
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✨ SAVE to reference later and share any that speak to you in this moment. ✨
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𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
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I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth 
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Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice
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