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IN: Beauty, Lifestyle, Wellness

My “Healthy at Home” Product Guide

May 1, 2020 By Melanie No Comments

Happy First Day of May (and day 50 in quarantine)! The sun is shining, the birds are chirping and we are finally blessed with some warmer weather here in NYC. As tough as being away from friends and family has been, I’ve grown pretty accustomed to the new normalcy of staying indoors. It hasn’t come without it’s ups and downs of course, but overall I’m just so thankful to be safe and healthy at home with my husband. Today he just received word that his office will not be reopening this month, and so it seems the shelter-in-place order will be ongoing. It can be stressful not knowing just when things will return to how they once were, which is why I wanted to put together this “Healthy at Home” guide. 

Below you’ll find all of my go-to essentials that I’ve been using time and time again during my time in quarantine. Of course you don’t “need” any of these to be happy or healthy, but seeing as many of these have added to my happiness I wanted to share. If you have any questions about what you see, please feel free to reach out! I wanted to narrow things down as much as possible to the items I’m frequently asked about on Instagram. 

Fitness & Yoga

My at home workout routine has been keeping me quite sane and very connected with friends. In fact, I’m loving that I’m now able to workout with friends all over the world instead of being limited to those who live locally. Here are a few of the products you’ve probably seen time and time again on my Instagram stories that have definitely helped my home workout experience. 

  1. Nike Renew Ride Women’s Running Shoes : These trainers are so comfy and a subtle way to dapple with the neon trend
  2. Manduka Pro Yoga Mat 6mm: My favorite yoga mat ever. Extra long, great grip, life-time warranty and super durable
  3. Soma Glass Water Bottle  : Perfect for staying hydrated while going for walks in the park 
  4. Manduka Organic Lavender Mat Cleaner:  Well you gotta keep your mats clean, right? 
  5. Gaiam Resistance bands: Since I don’t currently have any home weights these have been so clutch for adding extra challenges to body weight workouts
  6. Theragun: This massaging device uses percussion technology to help ease sore muscles and speed up recovery time. It feels amazing

Work From Home 

I’ve been working from home for two years now as a full time content creator, however I know that for plenty of you this is an adjustment! Below you’ll find a few items that have made my WFH experience much better! 

  1. Nespresso Original Espresso Machine: Since we can’t go on that mid-afternoon coffee run, this has been SO nice to have to help keep me happy and focused
  2. Rose Gold Ballpoint Pens: Okay, I know cute pens aren’t an essential but they’re so cute and I love having them on my desk! Makes ya feel fancy 
  3. Comfy loungewear set: You don’t need to break the bank for cute loungewear. This one is affordable, comfy and I’ve been wearing the slippers all day, every day
  4. Bose QuietComfort 35 Wireless Headphones: Noise cancelling helps to drown out distractions and it’s also polite to keep these on during your conference calls if you’re sharing your space with someone else 
  5. Bloom Daily Planner: In case you don’t have a planner, now’s the time to get one! This one is the perfect size and has just enough space for everything I need to write daily 
  6. HP 24ea 23.8in Computer Display: A large monitor is SO helpful to maximize working space (two screens is always better than one) and I love the size of this one

 

Self-care

  1. Roller Rabbit Hearts PJ Polo Set: The nice thing about cute pajamas is you can practically wear them all day and you won’t feel like a total slob 
  2. KITSCH Satin Beauty Sleep Set: The satin pillowcase is better for your hair and the eye mask feels so luxurious
  3. Five-Minute Journal: A great way to get into journaling without spending too much time on it 
  4. Hum Glow Sweet Glow Gummies: Perfect to keep your skin and hair looking shiny and healthy daily 
  5. Capri Blue Volcano Iridescent Jar Candle : I love the jar on this one but obviously any candle with a scent you fancy is a must
  6. Saje Wellness 101 Relaxation Edition Diffuser Set: I keep my diffuser on a shelf above my desk! It’s a great way to relieve stress or feel energized, depending on the essential oil blend you choose
  7. Skin Gym Gua Sha: Such a relaxing addition to your skincare routine. This helps with lymphatic drainage and collagen production (plus it feels really nice, especially if you chill it)
  8. Lush Bath Bombs (this particular one is Peachy): Ya’ll know I can’t live without my bath bombs. LUSH makes the best in the biz and I love that they’re cruelty-free! 

 

Plant Love

If you’re looking to up your plant mom (or dad) game while under quarantine, these are a few of my favorite items. I included a faux fiddle leaf (not because I have one) but because I know so many of you are interested in the aesthetic but may not have the right conditions to allow it to thrive. 

  1. Glass Plant Mister: Many plants love humidity so a nice little spritz in the morning is a great way to keep them happy. This mister is so cute, it double as decor 
  2. Gold Watering Can: Any watering can will do the trick but why not be a little extra and go with something aesthetically pleasing? 
  3. Marble Queen Pothos: If you’re new to plant care you can’t go wrong with this one. It’s such an easy plant, can thrive in most conditions and visibly wilts when it needs to be watered
  4. Palazzo Marbleized Planter: I’m obviously partial to gold and white decor and this marble planter is such a pretty one! The only thing is, it’s better for faux plants OR one that is still in a separate pot since it doesn’t have any drainage holes and is definitely more decorative
  5. Faux Fiddle Leaf Fig Tree: I have a real fiddle leaf at home (although it’s not doing so hot) but this one seems to have great reviews and is a nice alternative to the real thing! 

 

Art Supplies

One thing I’ve been loving during this time in quarantine is my weekly “Art Hour” with a friend of mine (over Zoom). I’ve busted out all my art supplies and since I’ve been getting a lot of questions about them, I thought I’d share. 

  1. Wirebound 8.5”x11” Sketchbook: Such a great little sketchbook for markers, colored pencils, graphite and charcoal. 
  2. 36 Color Necessities Watercolor Value Pack by Artist’s Loft: This is the watercolor set I use and I love it! Lots of great color options and a good way to get started with this medium
  3. Studio 71 Dual-Tip Alcohol Ink Marker Set of 48 : These alcohol ink markers mimic watercolor in many ways and are great for illustrations! 
  4. Prismacolor Soft-Core Colored Pencil Set of 72: Hands down the best colored pencils you’ll ever use! They blend so smoothly and the colors are incredibly vibrant. 
  5. Black Illustration Micropens by Artist’s Loft:  I’m obsessed with micropens and use them for so many different types of art. They’re great for outlining or using as a medium on their own
  6. Artist’s Loft Fundamentals Sketching and Drawing Set: Definitely a great place to start when it comes to sketching or doodling 

 

Morning Ritual

Whether it’s making my own plant-based milk or fresh green juice, these items have been a must have during my time at home! 

  1. Matchaful Hikari Ritual Set: Such a great starter set if you’re new to making matcha at home! 
  2. Almond Cow Plant-Based Milk Maker: Such a great way to make plant-based milk without the fillers/gums and save yourself a trip to the store each week. Save $15 with code: MELANIE
  3. Chef’s Star Milk Frother: Legit the best way to froth up milk for your espresso or matcha lattes
  4. Cuisinart Juice Extractor: Easy to clean and not too clunky! Here are a few juice recipes to get you started 
  5. Nutribullet Pro Single-Serve Blender: When you lack the counter space for a big blender, this guy really does the trick and whips up smoothies super quick 

 

Happy Hour

  1. Hayes Marble Serving Board:  Such a beautiful tray to serve cheese and crackers on your bar cart
  2. La Marca Prosecco:  Perfect for a little Friday evening toast or Sunday morning mimosa 
  3. Gold Pineapple Cocktail Shaker: My gold polka dot Kate Spade one is sold out but this one is equally as cute and perfect for Summer! 
  4. Glass Modern Martini Glasses: Level up your mixologist skills and craft some fun martinis for a virtual happy hour with friends 
  5. Gold Bar Tool Set: This set has absolutely everything you need to hold ice, pour shots and mix cocktails 
  6. Gold Mid-Century Bar Cart: Our bar cart was a wedding gift and we absolutely love it! Such a great size and so pretty

 

Beauty

I have way too many things in my beauty routine but these are a few essentials that I use daily and I think you’re going to love! 

  1. TULA Glow Getters 6-Piece Kit: A great intro to the TULA products I’ve been using for years! Save 15% Off with code: HEADSTANDS
  2. Cooluli Mini Beauty Fridge: Okay, maybe this one isn’t super necessary but it’s so cute and a great place to store sheet masks, eye balms and gua sha 
  3. Kopari Coconut Crush Scrub: Since we can’t travel to a tropical paradise we may as well smell like it! This body scrub is my absolute favorite. Save 20% off with code: HEADSTANDS
  4. Revlon One-Step Volumizer Hair Dryer: Hands down the best hair dryer tool ever! It’s like giving yourself an at-home blow out 
  5. Sundays Manicure Kit: Even my husband noticed that my at home manicure lasted longer after using this kit and attending one of SUNDAY’s virtual manicure sessions! Save 15% off with code: HEADSTANDSANDHEELS15

 

And there you have it! I hope you all find this round-up helpful as you continue to stay home and stay safe. 

With love 

Filed Under: Beauty, Lifestyle, Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It’s #workoutwednesday and the theme today is al
It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice


Recent happy snaps from my #cameraroll vol. 150 📸💕


Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
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Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
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I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
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I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
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#denverfitfriends #thingstodoindenver #denverblogger #denverlife

Choosing to focus your ✨energy✨ on the habits,
Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
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#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines

Introducing… the perfect Spring sourdough for yo
Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
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Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
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Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ inspired by @lovealldesignco} 
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#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking

The votes are in from yesterday’s story poll and
The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
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SAVE THIS POST so you can add them to your next workout! 
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If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
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I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
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If you have any specific requests drop them below 👇🏼 
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#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday

Coming in hot with 5 of my favorite simple, plant
Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
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Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
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✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
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I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget

🌸 Happy First Day of Spring 🌸. If the endles
🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
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Which one of these is something you’re focusing on or wanting to try? 
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{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
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#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation

EAT THE RAINBOW 🌈
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EAT THE RAINBOW 🌈 
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A #nourishing roundup of some of my fav quick & easy meals I had recently: 
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🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits

All green everything & a healthy spin on #stpattys
All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness

Our response when people tell us to start acting o
Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge

NEW ON THE BLOG: 10 lessons from 5 years of entrep
NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨


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It’s #workoutwednesday and the theme today is al It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice
Recent happy snaps from my #cameraroll vol. 150 📸💕
Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife
Choosing to focus your ✨energy✨ on the habits, Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines
Introducing… the perfect Spring sourdough for yo Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ inspired by @lovealldesignco} 
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#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking
The votes are in from yesterday’s story poll and The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
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SAVE THIS POST so you can add them to your next workout! 
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If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
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I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
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If you have any specific requests drop them below 👇🏼 
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#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday
Coming in hot with 5 of my favorite simple, plant Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
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Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
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✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
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I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget
🌸 Happy First Day of Spring 🌸. If the endles 🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
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Which one of these is something you’re focusing on or wanting to try? 
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{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
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#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation
EAT THE RAINBOW 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT THE RAINBOW 🌈 
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A #nourishing roundup of some of my fav quick & easy meals I had recently: 
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🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits
All green everything & a healthy spin on #stpattys All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness
Our response when people tell us to start acting o Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge
NEW ON THE BLOG: 10 lessons from 5 years of entrep NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨
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