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IN: Lifestyle, Wellness

Confessions of a Christian Yogi: How I Balance Faith and Career

February 2, 2019 By Melanie 4 Comments

This topic has been weighing heavily on my heart for the past few months. It’s different than most of my blog posts, as I won’t be offering up any “tips or suggestions” for you. Instead, I’m offering up a look inside what I’ve personally been struggling with… and that’s to nurture my Christian faith and value system as a wellness influencer in NYC. As much as I love how this industry promotes healthy living, I’m afraid I’ve been toeing the line into things that are against my core beliefs.

Let me preface that if you are a spiritual person, this post is not in any means meant to shame you. I’m not trying to tell you how to live your life or that the things that give you purpose are wrong. What I’m trying to bring to light and come to grips with, is that there are certain spiritual practices that have become so mainstream in this industry. And as a Christian woman, I find myself conflicted to engage in things that the Bible explicitly warns against. 

“If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.” ~ James 1:26

I can’t tell you the number of events I’ve been to where tarot card readings and psychics were present. Or how many times I’ve been asked about my rising sign or if I’ve had my astrology chart read. Many times, I’ve indulged in these conversations. I’ve downloaded apps that tell me the difference between my sun, moon and rising signs. I’ve even let a psychic give me a reading (albeit a 30 second one) in order for me to walk away with a swag bag of branded goodies. I convinced myself that it’s harmless. That I know what my beliefs are grounded in and that it doesn’t mean anything. 

But is it really that harmless? 

“Do not defile yourselves by turning to mediums or to those who consult the spirits of the dead. I am the LORD your God.” ~ Leviticus 19:31

I’m not actively seeking spiritual guidance from anyone other than Jesus but I wonder how many of you knew this about me? There’s an image that wellness bloggers, especially bloggers who do yoga, have on Instagram and it tends to veer on the more “woo woo” side of things. You may have seen the crystals on my desk (which I personally think are nothing more than pretty rocks) or have read my posts on meditation and thought I was on a journey to find my “higher self.” In reality, that couldn’t be further from who I really am. 

I’ll admit, I struggle to bring up my religious background whenever I’m in a setting where people are openly talking about spirituality. I don’t ever want to come across as judgmental or close-minded, but sometimes the deeper I go into the “wellness world” the more I feel like I have to keep my religion to myself. I’ve even caught myself typing out “the Universe” instead of “God” in some of my Instagram posts in fear that the latter wouldn’t be inclusive enough for the 20,000 people who follow me. I’ve always ended up typing out “God” but the fact that I even had a moment of questioning it scares me. Whenever I find a friend who is religious, they almost always preface to me that they “aren’t super religious.” As if being super religious is a bad thing and that I may think they’re a crazy person. Isn’t is sad that religion has fallen so out of favor with our generation that some of us feel the need to hide or belittle the importance it plays in our lives? 

Last night, after having a very real conversation with a friend of mine who is Jewish, I finally hit a breaking point. It was the first time in a long time that I really questioned the image I’m portraying to people. I want to live a life that glorifies God openly, not keeps Him within the privacy of my own home. Now, I’m not saying that I have hidden my Christian faith. If you’ve been following me for awhile you probably already know this is my belief system. I’ve posted Bible verses and have talked about the impact God has had on my life, but it’s not at the forefront of what I do. I’m certainly not perfect and this is all something I’m still learning to balance. I want to continue walking in the right path and know that I have even more of a responsibility as an “influencer” to portray the right kind of values that He would want me to. 

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galations 5:22-23

Choosing not to conform is tough. It would probably be easier to engage in many of these trends and share it with you all on Instagram. But I know that as a Christian we’re supposed to live a life heavily influenced by Christ, not by the world. So here I am, trying daily to find the balance between self-love and love for my Savior. As someone who practices yoga and meditation, it means I have to keep my intentions in check. I know God looks at my heart but I also know there’s a responsibility to align my actions with beliefs. There was a brief moment where I thought I would be pursuing meditation teacher training, but after finding out each training was heavily rooted in Buddhism and Hinduism I took a step back. Although that may work for others (and even other Christians!) there was something about it that just didn’t sit right with me. And that’s okay. 

I’ve found what has helped me navigate these wellness and spiritual trends is to always ask myself if it aligns with what I truly believe in. This applies to the brands I choose to partner with, what I decide to post and what activities I partake in. Every time I post, I try to ask myself what He would think of it. Am I doing it for the “likes”? Or is it to reach and inspire even one individual who may need it most? If you’re an influencer or professional in the wellness industry, I’d love to know — is this something you struggle with as well? 
 
If you’ve made it this far, thank you for listening to me pour my heart out. I hope it gives you a more meaningful look into who I am and the foundation of my journey. And if you’re also trying to balance your faith and career path, I want you to know that I’m right here with you. 
“I can do all things through Christ who strengthens me.” ~ Phillipians 4:13
I have so much love for you all. 
 
 

Filed Under: Lifestyle, Wellness

Reader Interactions

Comments

  1. Sara gibson says

    February 2, 2019 at 3:03 pm

    Hi mel!

    I really enjoyed reading this post! I am not someone who is very drawn to InfluenceRs like you when i am on social media, but i remember following you in the beginning and seeing how genuine you are in all of your Posts, and i was hooked! I fully believe that It is the Spirit of christ in you! I am also a believer and was very intrigued that you wrote about your own journey as a christian woman in the fitness worLD, thank you for your boldness and obedience to Do so! I love the discernment you Have, and i believe it will continue to take you amazing places in the future! You have also inspired me to be more active, and to choose the things that i enjoy to do to exercise! Thank you again for posting this, it was an encouragement to read!

    Reply
  2. Kristen says

    February 2, 2019 at 5:48 pm

    I loved this post! Ive thought about it so many times as Well as i get deeper into the wellness space as aN influencer/blogger and sometimes question whether im going against christianity. HoWever, i do feel like its a gray area since i believe that the Lord is our creator and he created the universe which I then dont feel bad when i say God or the universe has our back for example. I also do believe in manifestation and astrology (which is also science based) but i never deny that God is the higher being that i believe in. There are some things like psychics, that i tend to stay away from, but crystals and energy work is also something that i take part in or have interest in learning more about. its hard to determine sometimes.

    Reply
  3. Essy says

    February 3, 2019 at 12:11 am

    Thank you so much for this post!! I’Ve started learning yoga for a Few years and I loved the physical effects it had on my body- weight loss and muscle gain. I Always wanted to get a yoga teaching license but the meditation part has always stopped me- How dId you handle this when you got your license?
    On the other hand i think I can understand how you feel about the relationship between Your fAith and your career. I don’t have as many followers as you but i also often hesitate When pOsting christian contents in my feed for the same reasons.
    I just want To thank you for being so honest and i want you to know that you are not alone. keep your identity as god’s Child By not Mingling with WorlDly things because we need more Influencers like you in this world.
    I Really like your posts by the way 💕
    Keep up the good work! 🙌🙌👏

    Reply
  4. Amy says

    February 24, 2019 at 1:42 am

    This is such a sTruggle and I’m so glad you’re brining it up. The thing that keeps popping up for me is: does my intent create reality? If a Satanist attended a Christian Church service, would that service be rendered invalid because the Satanist never intended to worship God? I don’t think so. I find myself steering clear more often and trying to avoid spiritual events that aren’t Christian. Yet I can’t live in a bubble and I know that God cares about healing, health, and well-being. Tough call. But I’m trying to get better at seeing the enemy and recognizing the way he tries to blind us and compromise us.

    Reply

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It may be winter outside, but I'm channeling all t
It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕

Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
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I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
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They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
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Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
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I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
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Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
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I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart


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It may be winter outside, but I'm channeling all t It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕
Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
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Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
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I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
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They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
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Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
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I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
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Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
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I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
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Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
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Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
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