Wellness

50 Ways to Add More Health and Happiness to Your Life

5 Tips for a Healthy (and More Kissable) Mouth

Confessions of a Christian Yogi: How I Balance Faith and Career

The 3 Fitness Goals I Want to Achieve in 2019

The One Thing That Will Truly Change Your Fitness Routine

Simple and Healthy Mint Chocolate Chip Pancakes Recipe

My Ultimate Healthy Holiday Gift Guide

Dog Yoga & Yappy Hour: A Recap of My First Charity Event

Friday Favorites: Fall 2018 Edition

How I Naturally Prepare my Body for Cold and Flu Season

5 Primarily Plant-Based Breakfast Options I Love

Friday Favorites: 7 Eco-Friendly Products That Will Change Your Life (and the World!)

5 Delicious Ways to Get More Protein as a Vegetarian

My Go-To Matcha Banana Smoothie

Friday Favorites: Golden Matchas, Rose Baths And More

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Bringing you behind the scenes of the Halloween Ri

Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience!

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha

“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!)

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my “Cozy Corner” 🧡 a new series

Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests!

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but

You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to:

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving

Move over PSL because this viral iced salted maple

Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter
✨ pinch of salt
✨ 2 shots espresso
✨ milk of choice

Let me know if you’ll be trying this! 🧡

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly

What would you add to this list? 💕✨ #romanti

What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy

This autumn leaf bookmark is still one of my favor

This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram

#JUSTINSbrandpartner 🍁 Send this to someone you

#JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with!

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here!

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars

Hocus Pocus + pumpkin painting may just be the mos

Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with!

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin

✨Cozy season = hosting season✨ and I’ve got

✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together!

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share!

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post)

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025

The sweetest apple picking adventure to celebrate

The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic

#ad Give me more sweet and cozy autumn mornings li

#ad Give me more sweet and cozy autumn mornings like this…

🍁Wearing comfy, cute loungewear
🍁Sipping an iced maple latte by the fire
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits

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