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IN: Wellness

My Go-To Matcha Banana Smoothie

April 4, 2018 By Melanie No Comments

Matcha Banana SmoothieAlright you guys, let’s talk smoothies! They’re one of my favorite go-to morning meals, especially on days when I’m heading to an early workout or don’t feel like cooking. Today happened to be one of the latter… mostly because I had smoothie recipes on the brain as soon as I woke up. For those of you who answered the poll on my Instagram Story, thank you so much for voting! And don’t worry, if this matcha banana smoothie recipe wasn’t what you were hoping for I’ll still be doing a DIY rose bath blog post when I’m back from my Euro adventures! 

matcha Smoothie

As most of you know, I’m a huge fan of matcha (literally just talked about it in my last Friday Favorites post). Not only is it great in latte form but I also think it’s a fantastic and nutritous addition to any morning smoothie! This particular recipe is so easy and only requires a handful of ingredients which I’m sure many of you already have. 

I’ve added the recipe card below so you can easily share, pin, save, etc. However, before you do that let’s quickly go into the “why” for each of the ingredients I use. 

Matcha Banana Smoothie Recipe

Ingredient benefits:  

  • 1 1/2 tsp matcha (I use Tenzo Tea): 
    • 1 cup of matcha has 10x more antioxidants than green tea! It also gives you a great boost of energy (without the crash), enhances your mood, detoxifies your body, and more
  • 2 frozen bananas
    • Provides a sweet, creamy texture for the smoothie and is full of nutrients like potassium and vitamin B9, which helps reduce stress, minimize bloating, and even fight depression
  • 1 cup unsweetened vanilla almond milk 
    • Great non-dairy base for the smoothie and is about half the calories of cow’s milk 
  • 1 heaping tbsp cashew butter 
    • Naturally sweet, full of healthy fats, and keeps you feeling satiated all morning long
  • 1 tsp manuka honey (I like Comvita) 
    • The most beneficial type of honey in the world — it’s antimicrobrial, boosts immunity, improves sleep, and more
  • Pinch of cinnamon: 
    • Reduces inflammation and is another great source of antioxidants 
  • 1 serving Vital Proteins Collagen Peptides
    • Enhances appearance of hair, skin and nails. It also improves digestion and boosts joint health
  • Large handful of ice 
    • Makes the smoothie cold (duh), thick and refreshing

 

Matcha Banana Smoothie
2018-04-04 19:48:20
Serves 1
A simple, nutritious matcha smoothie you can whip up in a flash!
Write a review
Save Recipe
Print
Prep Time
5 min
Cook Time
1 min
Prep Time
5 min
Cook Time
1 min
Ingredients
  1. 1 1/2 tsp matcha powder
  2. 2 frozen bananas
  3. 1 cup unsweetened vanilla almond milk
  4. 1 tbsp cashew butter
  5. 1 tsp manuka honey
  6. 1 serving collagen-peptides
  7. 1 pinch of cinnamon
  8. 1 large handful of ice
Instructions
  1. Put all ingredients into blender, starting with dry items and ending with almond milk and ice
  2. Blend on high speed for 1 minute
  3. Serve and enjoy!
By Melanie Torres // Headstands & Heels
Headstands and Heels https://www.headstandsandheels.com/
All you have to do is add all ingredients to a blender (starting with the dry ingredients and finishing with ice). Blend for 1 minute on high speed and voila! It’s sweet, creamy and tastes SO delicious. 

I hope you all love it as much as I do! If you try it out def share it on Instagram and tag me. I’d love to hear what you think. 

Cheers!

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Filed Under: Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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#HappySnaps from the camera: baking edition 🍰

#HappySnaps from the camera: baking edition 🍰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was going to film a Sunday Reset yesterday but truthfully, aside from grocery shopping and baking this lemon olive oil pistachio cake, I really didn’t accomplish much else 😂. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I hope you enjoy this little bts of my impromptu baking sesh while B made homemade lasagna. It was the perfect cozy home date night while watching the rain 🌧️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: if you wanna make this cake yourself (which I 10/10 recommend because it’s delicious!) just comment “RECIPE” and I’ll send you a DM with a closeup pic of the cookbook page 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#photodump #lifelately #selfcaresunday #wholesomeweekend #balancedlifestyle #lemoncake

Morning routine: run edition. Because it was too b
Morning routine: run edition. Because it was too beautiful outside to pass this up! 🏃🏻‍♀️☀️💕 Feeling SO energized after getting some miles in and very ready for the weekend. Let this be your reminder to get some fresh air and squeeze in movement that makes you FEEL GOOD!🦋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, workout of the day, motivation, balanced living, mini vlog} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #heathylifestyle #morningvibes #happyandhealthy #colorfulaesthetic #dailywellness #wellnessblogger #healthyhabits #mindfulroutines #livecolorfully #dayinthelife #minivlog #runninglife #runningdiary #runlife #runningroutine

It’s officially June (my fav month of the year!
It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is simple: get outside and go for a walk every day this summer ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing some of my favs on stories throughout the summer as well 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Let’s get walking ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad

I’m ready for a very colorful summer and this st
I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ fresh strawberries 
✨ dried culinary rose petals
✨ freeze dried strawberries 
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead) 
✨ coconut milk 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this and let me know if you’re going to try it. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife

Who’s ready for all the hiking adventures (and c
Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday


Mornings in the garden 🪴🍓 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll file this experience under #ColoradoLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all have a lovely start to your weekend! 🌼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover

Mornings in the home office are a whole ✨vibe✨
Mornings in the home office are a whole ✨vibe✨. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas

A little reminder for this week’s #workoutwednes
A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment with the emoji that represents your favorite one:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do 
🍓 I am worth the energy I dedicate to myself 
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}

Happy Snaps from the camera, vol. 153. Needless to
Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not everything is pictured but here’s what our trip entailed: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🫧 Sadelles
🫧 Pressed Juicery 
🫧 The Pattiserie in Aria 
🫧 Wing Lei 
🫧 Catch 
🫧 Proper Eats 
🫧 Superfrico 
🫧 Bacchanal Buffet 
🫧 Champagne Bar 
🫧 “O” Cirque du Soleil 
🫧 Tiesto at Ayu Dayclub 
🫧 Aria resort pool 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll share all my outfits on LTK 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#photodump #vacaymemories #cameracrumbs #happysnaps

Heading to Vegas for a long weekend and I’m low
Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine

Hydration never tasted so good.💧 You all know h
Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this post and tag us if you try making the recipe at home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 1 banana
💚 ½ avocado 
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha 
💚 1 cup water 
💚 ¼ cup lite coconut milk 
💚 Ice 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks

Balanced lifestyle >>>
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Balanced lifestyle >>>
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth


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#HappySnaps from the camera: baking edition 🍰 #HappySnaps from the camera: baking edition 🍰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was going to film a Sunday Reset yesterday but truthfully, aside from grocery shopping and baking this lemon olive oil pistachio cake, I really didn’t accomplish much else 😂. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I hope you enjoy this little bts of my impromptu baking sesh while B made homemade lasagna. It was the perfect cozy home date night while watching the rain 🌧️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: if you wanna make this cake yourself (which I 10/10 recommend because it’s delicious!) just comment “RECIPE” and I’ll send you a DM with a closeup pic of the cookbook page 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#photodump #lifelately #selfcaresunday #wholesomeweekend #balancedlifestyle #lemoncake
Morning routine: run edition. Because it was too b Morning routine: run edition. Because it was too beautiful outside to pass this up! 🏃🏻‍♀️☀️💕 Feeling SO energized after getting some miles in and very ready for the weekend. Let this be your reminder to get some fresh air and squeeze in movement that makes you FEEL GOOD!🦋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, workout of the day, motivation, balanced living, mini vlog} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #heathylifestyle #morningvibes #happyandhealthy #colorfulaesthetic #dailywellness #wellnessblogger #healthyhabits #mindfulroutines #livecolorfully #dayinthelife #minivlog #runninglife #runningdiary #runlife #runningroutine
It’s officially June (my fav month of the year! It’s officially June (my fav month of the year! 🎉🌸) and I’m kicking it off with my annual Summer Steps challenge! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is simple: get outside and go for a walk every day this summer ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walking snaps 📸 with me on IG or join my private FB community to meet other people who are participating, cheer each other on and be in the running for Friday Freebies! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing some of my favs on stories throughout the summer as well 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Let’s get walking ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, motivation, positive mindset, daily walks, mindful movement} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulness #healthylifestyle #summersteps #walkchallenge #dailywalks #healthyhabits #balancedlifestyle #dailymovement #shapesquad
I’m ready for a very colorful summer and this st I’m ready for a very colorful summer and this strawberry rose refresher is def going to be my drink of choice!! It’s sweet, tropical and sooo pretty! The perfect healthier dupe of the Starbucks #PinkDrink and inspired by the upcoming Barbie movie, because I def feel like this would be her drink of choice right?🍓🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ fresh strawberries 
✨ dried culinary rose petals
✨ freeze dried strawberries 
✨ strawberry vanilla olipop (but you can use a sparkling strawberry water instead) 
✨ coconut milk 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add first 3 ingredients to glass, top with ice and strawberry olipop, and finish with a little coconut milk! This would also be a super cute mocktail if you add to a smaller, fancier glass! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to SAVE this and let me know if you’re going to try it. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthydrink #healthysips #healthyrecipe #healthylifestyle #balancedlifestyle #barbieaesthetic #strawberryrefresher #summerdrinks #wellandgoodeats #barbiecore #romanticizeyourlife
Who’s ready for all the hiking adventures (and c Who’s ready for all the hiking adventures (and cute ‘fits) this summer?! 🙋‍♀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you how fast I RAN to @dickssportinggoods at the Park Meadows mall to pick up new hiking outfits from my favs at @fpmovement. You can now find them in the majority of DICK’S Sporting Goods stores nation-wide! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to head to my stories to see the full haul and shop these super cute and comfy hiking pants. I’m obsessed with how light weight they are and love that they’re water resistant. 🥾☀️🌷
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: for my Denver gals, this hike is Nightbird Gulch Trail in Golden and I def recommend! It’s a moderate trail with a steep incline, great views and lots of beautiful wildflowers 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FPMovementPartner #HikeWithMe #DayInTheLife #healthylifestyle #hikingadventures #minivlog #routine #outdoorworkout #workoutwithme #hikingday
Mornings in the garden 🪴🍓 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So glad I harvested these ripe strawberries before the surprise hail storm yesterday afternoon. 😳 Thankfully there wasn’t any damage to most of the plants but some of the flowers and strawberry plants took a beating… so looks like I’ll be replanting a few things soon! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ll file this experience under #ColoradoLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all have a lovely start to your weekend! 🌼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #minivlog #healthylifestyle #mindfulroutine #homegardening #plantlover
Mornings in the home office are a whole ✨vibe✨ Mornings in the home office are a whole ✨vibe✨. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #romanticizeyourlife #workfromhomelife #homeoffice #healthyhabits #dailywellness #wellnessblogger #mindfulroutines #livecolorfully #happyandhealthy #dayinthelife #minivlog #morningvibes💕 #homeofficeideas
A little reminder for this week’s #workoutwednes A little reminder for this week’s #workoutwednesday that the ability to move our body is such a gift for both our mental and physical health 💝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re struggling with the #motivation to exercise, here are a few #positiveaffirmations that can help. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment with the emoji that represents your favorite one:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 I move to celebrate my body, not punish it
☀️ I am grateful for what my body CAN do 
🍓 I am worth the energy I dedicate to myself 
🌴 I honor my body by moving in ways that feel good
🌸 I move to feel strong, confident and accomplished 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, mindfulness, positive mindset, workout motivation, morning routine}
Happy Snaps from the camera, vol. 153. Needless to Happy Snaps from the camera, vol. 153. Needless to say — we had the best time in Vegas ☀️👙🌴🍹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not everything is pictured but here’s what our trip entailed: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🫧 Sadelles
🫧 Pressed Juicery 
🫧 The Pattiserie in Aria 
🫧 Wing Lei 
🫧 Catch 
🫧 Proper Eats 
🫧 Superfrico 
🫧 Bacchanal Buffet 
🫧 Champagne Bar 
🫧 “O” Cirque du Soleil 
🫧 Tiesto at Ayu Dayclub 
🫧 Aria resort pool 
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I’ll share all my outfits on LTK 💕
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#photodump #vacaymemories #cameracrumbs #happysnaps
Heading to Vegas for a long weekend and I’m low Heading to Vegas for a long weekend and I’m low key surprised at how much I was able to fit in this carryon 😅. Excited to see some of our oldest friends and soak in all the warm sunshine ☀️, pool time 👙 and good eats & sips. 
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Drop your Vegas recs below please! I’ve only ever been once for a super short work trip 7 years ago so have no idea what I’m getting into lol 
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#packwithme #packmysuitcase #travelready #travelroutine #vacationvibes #vacationoutfits #colorfulaesthetic #vacationready #packingroutine
Hydration never tasted so good.💧 You all know h Hydration never tasted so good.💧 You all know how much I love an aesthetic smoothie and this Matcha Passion Fruit smoothie featuring @liquidiv’s Passion Fruit Hydration Multiplier is absolutely delightful. 
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I love that using Liquid I.V. gives this smoothie 3x the electrolytes of traditional sports drinks and provides 5 essential vitamins: B3, B5, B6, B12 and Vitamin C 
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Be sure to SAVE this post and tag us if you try making the recipe at home.
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💚 1 banana
💚 ½ avocado 
💚 1 cup frozen mango
💚 1 Liquid I.V. Passion Fruit Hydration Multiplier
💚 1 tsp matcha 
💚 1 cup water 
💚 ¼ cup lite coconut milk 
💚 Ice 
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Blend and serve in a glass with coconut cream. If you’re feeling a little ✨extra✨ garnish with mint and an edible flower! 
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Pro Tip: if you want to cut down on the sweetness of the smoothie, I recommend using ½ banana and ½ cup frozen mango. 
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#liquidiv #RealHydrating #liquidivpartner #healthyrecipe #healthysmoothie #smoothielove #healthylifestyle #smoothietime #springrecipes #matcharecipe #matchasmoothie #healthydrinks
Balanced lifestyle >>> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balanced lifestyle >>>
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Because it’s 100% possible to find joy in your healthy habits and routines while also allowing abundant space for everything else life has to offer 
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🍋🍕🥬🍝🦋👠🧘🏻‍♀️🍳🍵🍦🍫👟👙💅🏻🛼🌿☀️
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{wellness, self care, healthy lifestyle, wellness blogger, positive mindset, balanced living, mindfulness, 80/20}
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#intuitiveliving #balancedlifestyle #balancedliving #healthylifestyle #positivemindset #intuitiveeating #balancedgirlera #healthyandhappy #discoverunder100k #mindfulroutines #selfgrowth
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