GirlBossing

My Mindful Morning Digital Collection

How I Overcome the Feeling of Being Stuck

5 Ways I’m Setting Myself Up For the New Year

How to Stay Motivated While Working From Home

10 Lessons From 5 Years of Entrepreneurship

How a Creative Practice Can Boost Your Mental Health

Try These 5 Tips for a Mid Year Reset

How Yoga Changed My Life

How to Make Friends in a New City as an Adult

Sunday Reset Routine + Meal Planning Tips

Welcome to the Mindful Morning Club

How to Start a Consistent Journaling Practice for Self Care

10 Beautiful Notebooks For Your Journaling Routine

Three Budgeting Tips For Entrepreneurs

The Headstands and Heels Activewear Collection is Here!

For all the women in your 30s — cheers to trying

For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫

#romanticizeyourlife #lifeinyour30s
#joyfulliving #smalljoys #cozyhobbies

One thing I know to be true when it comes to findi

One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts

Happy Monday! Here’s a gentle reminder that your

Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you!

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness

What, like it’s hard? 🤪 #momsbelike #nickimi

What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge

Just in case you need a new book rec for your fina

Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list?

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub

Friendships in your 30s hit different and I’m so

Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨

#romanticizinglife #smalljoys #lifeinyour30s #girlhood

A little peek into some of my favorite parts of my

A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis

✨This and having my phone on dnd ✨ I’ve bee

✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR}

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness

We may be new moms, in our 30s and happily married

We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕.

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on?

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!

ICED BANANA BREAD MATCHA LATTE coming in hot for #

ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks!

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water
✨ 2 tsp cinnamon
✨ 1 tsp vanilla
✨ sprinkle of salt & nutmeg

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk
✨ 1-2 tbsp banana bread syrup
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha

Filed under: July Joys 🌻 ✨ flower picking wi

Filed under: July Joys 🌻

✨ flower picking with my flower girl
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era
✨ ice cream on repeat
✨ pool days
✨ a little garden visitor
✨ stopping to smell the flowers
✨ sweet and slow mornings
✨ creekside hike with the pups
✨ the best dinner dates
✨ this cherry set 🍒
✨ a fun summer read

I hope you all are having a beautiful weekend 💕

It is up to us to make our lives beautiful 🌸 T

It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife}

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm

Follow me on Instagram

Copyright © 2025 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy