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10 Instagrammable Fitness Studios in NYC

10 Instagrammable Fitness Studios in NYC

An ULTRA Weekend of Fitness and Fun in Arizona

An ULTRA Weekend of Fitness and Fun in Arizona

Anna Maria Island Travel Guide: A Weekend in Florida’s Most Charming Beach Town

Anna Maria Island Travel Guide: A Weekend in Florida’s Most Charming Beach Town

My Favorite Healthy(ish) NYC Brunch Spots

My Favorite Healthy(ish) NYC Brunch Spots

I’m Engaged! How He Popped the Question

I’m Engaged! How He Popped the Question

My Favorite Coffee Shops In NYC

My Favorite Coffee Shops In NYC

Friday Favorites: 5 NYC Fitness Classes For A Girl’s Night Out

Friday Favorites: 5 NYC Fitness Classes For A Girl’s Night Out

Friday Favorites: Pop Physique, Partner Workouts and Snowy Weekend Getaways

Friday Favorites: Pop Physique, Partner Workouts and Snowy Weekend Getaways

Wanderlust 108 Brooklyn Recap

Wanderlust 108 Brooklyn Recap

Working Out With Propel In Los Angeles

Working Out With Propel In Los Angeles

7 Ways To Get The Most Out Of Your Vacation

7 Ways To Get The Most Out Of Your Vacation

5 Best Places To Eat In Key West

5 Best Places To Eat In Key West

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Another day, another healthy habit 💦🍋 . I ca
Another day, another healthy habit 💦🍋 . I can’t believe we only have a few more to go! In case you’re new here, I’m sharing 15 simple, realistic habits and mindful practices that you can incorporate your routine to help you feel your best. 

DAY 12: Focus on Hydration 💧

I’m not going to laundry list all of the benefits of drinking more water because this is one habit we all KNOW we need to do — however if you find yourself struggling with this one, here are some tips that may help: 

✨ Drink a glass of water first thing in the morning 
✨ Jazz up your water with lemon 🍋 
✨ Add electrolytes to your water post-workout 
✨ Make homemade juices from hydrating veggies and fruit (this one is celery, cucumber + apple) 
✨ Fill an extra large water bottle to keep track of how much you’re drinking through the day 
✨ Serve water with every meal
✨ Drink unsweetened iced or hot tea
✨ Set reminders on your phone or use a tracker (like the one in my Mindful Morning Planner) 

I used to struggle with this habit but ever since moving to Denver a couple years ago, the dry climate has forced me to focus on hydration daily and now I feel like I’m constantly drinking water and using all the hydrating skincare products 😅

Stay tuned for the final 3 healthy habits of the series coming soon! 

#wellness #mindfulroutines #morningroutine #healthyandhappy #morningvibes #wellnesslifestyle #colorfulaesthetic #mindfulroutine #happyandhealthy #morninghabits #healthylifestyle #iamwellandgood

“Look to the sunlight above and smile. You are n
“Look to the sunlight above and smile. You are never alone.” 🌻 Swipe for more healing words. Save, share and take what you need 🤎

#selfcompassion #selflove #dailyreminders #positivemindset #littlereminders #wellbeing #mindfulness #findthelight #selfgrowth #wellnesswednesday


Can you count how many plants are in this video? 🪴🤪 Welcome back to my Healthy Habit series, where I’m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. 

DAY 11: Bring Nature Indoors 

There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. 🪴🫶🏼

Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, you’ll reap the benefits of fresh herbs all year round.

Other simple ways to invite nature indoors are:

🪟 open your windows on a cool day
🤎 choose earth tones for your decor
🌊 play soothing sounds like ocean waves or rain 🕯️ light candles or a fireplace
☀️ set up a reading nook in a very sunny corner of your home

Is this a habit you’re already putting into practice? And if so, what is your favorite way to invite nature indoors? 

{well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} 

#wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips

Embracing all the little moments of peace, beauty
Embracing all the little moments of peace, beauty and playfulness 🌲💗

Dressed in head to toe @fpmovement including all the cozy layers for when hot, golden afternoons transition to crisp, chilly evenings. I for one am so ready to see these leaves start to change colors, are you? 

PS: linked this whole fit in my stories for ya 💌

#FPmovementPartner #healthylifestyle #outdoorsygals #denverblogger #hikingclub #hikingoutfit #summertofall #outdoorfitness #happyandhealthy #wellnesslifestyle

“Try not to think about what could have or shoul
“Try not to think about what could have or should have been. What’s done is done.” ✨❤️

It’s day ten of my Healthy Habit series where I’m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one 🥹

DAY 10: Live In The Present 

The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed — this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. 

Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime — but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. 🤍

 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

PS: if you want to make this pumpkin spice oatmeal here is the recipe: 

✨ 1/2 cup rolled oats 
✨ 1 cup almond milk 
✨ 1/4 cup water 
✨ 1/2 cup pumpkin purée 
✨ 1 tbsp maple syrup 
✨ 1 tsp pumpkin pie spice 
✨ 1/2 tsp vanilla extract 
✨ pinch of salt 

Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup 

{wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} 

#wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines


✨ 𝐍𝐄𝐖 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠: 𝟓 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐅𝐚𝐥𝐥 𝐁𝐚𝐜𝐤 𝐈𝐧 𝐋𝐨𝐯𝐞 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 (link in bio) ✨
 #ad I’ve been struggling with motivation lately and wanted to share some of my tried and true tips that help me find joy in my fitness routine. 

One thing I know makes a difference for me is dressing the part and wearing activewear that is cute, fits like a dream and makes me feel confident. That’s why I’m excited to share my newest activewear obsession – @neiwaiofficial 🤍

This Asian female-founded brand has some of the dreamiest, matching sets and these two from their Mousse Active Collection (swipe for a peep) are perfect for low-impact workouts like pilates, yoga and barre. I love the soft micro-suede material and know I’ll be wearing them all through Fall and Winter with some cozy layers. 

𝐈’𝐯𝐞 𝐥𝐢𝐧𝐤𝐞𝐝 𝐛𝐨𝐭𝐡 𝐬𝐞𝐭𝐬 𝐨𝐧 𝐦𝐲 𝐋𝐓𝐊 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞: 𝐦𝐞𝐢
{only valid through 9/15 so get yours quick!} 

Which is your fav: the emerald green or neutral mushroom? 👇

#NEIWAI  #Active  #InhaleExhale  #MadeToLiveIn  #NEIWAIfriends #liketkit #LTKfitness #LTKSeasonal
@shop.ltk
https://liketk.it/4iwFl

Clean the house with me for Day 9/15 of my Healthy
Clean the house with me for Day 9/15 of my Healthy Habit Series 🤍

DAY 9: Clean your space 🧹🫧🧺🧽

I wish I was one of those people that found cleaning to be enjoyable buuuut unfortunately that’s not usually the case. 😅 I do however get very stressed out when there’s too much clutter or things start to feel like they’re piling up. So in reality, keeping my space organized and tidy is probably the most helpful mental health habit that I turn to over and over again 🫧 

We’ve all heard the phrase “clear space, clear mind” and I 💯% believe that to be true. Eliminating clutter and keeping things tidy do wonders for mental clarity, creativity, and in my case — a greater sense of ease. 

I find that even 10-15 min of cleaning/decluttering a day can really make a big difference but for when life happens and things build up a bit more, having a dedicated “reset day” honestly is so worth it. 💕

Stay tuned for six more simple, realistic habits into your routine to help you feel your best

{wellness, healthy lifestyle, healthy mindset, self discipline, self growth, wellbeing, reset routine} 

#healthyhabits #wellnesstips #mindfulroutine #cleanwithme #resetroutine #iamwellandgood #morningroutine #wellnessblogger #cleaningroutine #healthymotivation

Stepping into the weekend 👟 and this shift of
Stepping into the weekend 👟 and  this shift of seasons is making me more excited to spend time outside. Which brings us to day 8/15 of my Healthy Habits series where I’m sharing 15 simple, realistic habits to incorporate into your daily routine to help you feel your best 🤍

DAY 8: GO ON A WALK 

Something about getting outside for even 15 min of fresh air and movement is so healing and lately I’ve been doing a lot of “walk and talks” where I put on headphones and chat with friends as I get my steps in. 

Sometimes I listen to music or a podcast but many times I just walk without any distractions. There are so many mental and physical benefits of taking time to go on a walk, and right now, it’s been an important tool for me to get out of the house and help reduce stress. 

And now with sweater weather approaching I’m so excited to get out for more morning walks with a hot cup of coffee in hand. ☕️ 

{wellness, healthy lifestyle, healthy mindset, self growth, self discipline, daily movement} 

#wellnessblogger #healthyhabits #morningroutine #morninghabits #dailyroutine #healthymotivation #iamwellandgood #morningwalk #hotgirlwalk #movementismedicine #mindfulroutine

#AD September is officially here and with it bring
#AD September is officially here and with it brings the promise of pumpkin spice and Fall vibes (which tbh I’m SO excited for!). 🍁🎃🧡 I figure there’s no better way to kick off the season than with a Pumpkin Cold Brew Smoothie featuring @silk Almondmilk! I picked up all these ingredients at my local @Target and think you all are going to LOVE this recipe.

Be sure to SAVE this to try later:

✨ 1 frozen banana
✨ ½ cup organic pumpkin puree
✨ ¼ cup greek yogurt 
✨ 1 medjool date
✨ 1 tbsp almond butter
✨ 1 tbsp flax seeds
✨ ½ cup cold brew 
✨ 1 tsp pumpkin pie spice
✨ ½ cup SILK Unsweetened Almondmilk 
✨ ice

Blend all ingredients and pour into your fav glass! I love how smooth and creamy SILK Almondmilk is and it’s such an easy, plant-based swap for any of your smoothies. Get 10% off Silk Almondmilk with the Target Circle app from 9/3-9/9! 🎯 

Be sure to tag us if you recreate this pumpkin smoothie at home! 

#silkalmondmilk #silktarget #pumpkincoldbrew #pumpkinsmoothie #smoothierecipe #smoothietime #fallsmoothie #pumpkinrecipe

My Healthy Habits series has been on a hiatus but
My Healthy Habits series has been on a hiatus but I’m ready to finish what I started 🫶🏼. In many ways, these little habits are exactly what I need right now and have become “healing habits” that I always turn to when I need a mental or physical boost. 

My hope is that by the end of this 15 part series you’ll be inspired to incorporate more of these simple, realistic habits into your own daily routines 

DAY 7: WRITE IN A JOURNAL ✏️

I’ve been keeping some form of diary or journal on and off since 2nd grade, which is kind of wild when I think about all the notebooks filled with memories stacked in my closet. Writing is such a therapeutic exercise and a great introspective tool to help work through different feelings and emotions. 

There are plenty of guided journals if free writing is intimidating and I share plenty of prompts on my blog and @mindfulmorningclub page 📖

I always suggest starting with just 5-10 min of writing time in the morning or evening and expanding if/when your schedule allows. ✨

Do you keep a journal? 

#healthyhabits #morningroutine #wellnesstips #journaling #iamwellandgood #healthylifestyle #healthymindset #morningrituals #selfcaretips #morningvibes #autumnmorning #wellnesslifestyle #mindfulroutine #smallmoments #fallvibes

Little things that nourished my soul lately 💫

Little things that nourished my soul lately 💫 

🐶 mountain views with my lil family 
🌸 writing everything out in my journal 
🦋 starting to ease back into workouts I enjoy 
💐 beautiful flowers & plants from friends 
🍦 sushi followed by ube ice cream 
💇🏻‍♀️ much needed hair color refresh 
☕️ matcha & a new book 
💅🏻 treating myself to a pedicure 

Healing is not a linear process and I’m giving myself grace to feel all the feelings as they come. Through every challenge, there’s beauty in knowing the heart has a capacity for holding space for it all — for moments of small joys, pain and sorrow, and perhaps most importantly, so much space for hope. 

✨Hope that by sharing my story, other women will feel less alone 

✨Hope that it helps shines a light on how painful, emotionally and physically, pregnancy loss can be 

✨Hope that God will give us our rainbow baby soon 

To the hundreds of you who had the kindness and courage to share your own miscarriage stories with me and others who shared words of love, thank you. We have felt so supported this past week and it has given us a lot of strength. 

I am craving normalcy again, and that means I’m ready to dive back into work with branded content going live this week and continuing my Healthy Habits series. Life moves forward and even though this experience will stay with me forever, 
I am ready to leave the pain behind 🤍

#lifelately #miscarriageawareness #newbeginnings #cameraroll

This isnt the announcement I hoped to share. We we
This isnt the announcement I hoped to share. We were so excited to welcome our little baby into this world. Instead we gained an angel. 👼 

Last Friday, at 11 weeks and 2 days pregnant, we checked into the OB for an emergency ultrasound. We were just a week shy of our official 12 week appt— the one where we would find out the gender and prepare to share the news with family and friends. Instead, they couldn’t find a heartbeat. 💔 

The first trimester hadn’t been easy. At 6 weeks I ended up in the ER but heard the baby’s heartbeat and left feeling hopeful. We saw the baby officially at our 8 week ultrasound and felt more assured that things would progress as we hoped. 

Time continued to move forward and by the 11 week mark, we were picking potential names, reading parenting books, and starting to take bump photos. 

They say the odds of a miscarriage at 11 weeks is so small… yet here we are. I know we are not alone in this but it doesn’t make the pain and heartbreak any easier.

We’ve been taking time to work through our grief and process this loss together. We are grateful to have such an incredible support system and I thank you all for providing a safe space to share my story. I kindly ask that you do not share any unsolicited medical advice or ask questions. 

I know there will be brighter days ahead and this experience has made me very aware of just how much we look forward to having a family. It’s not our time, but I know it will happen someday.

For now, this is goodbye, little one. You are forever in our hearts 👼❤️ ~ M & B


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Another day, another healthy habit 💦🍋 . I ca Another day, another healthy habit 💦🍋 . I can’t believe we only have a few more to go! In case you’re new here, I’m sharing 15 simple, realistic habits and mindful practices that you can incorporate your routine to help you feel your best. 

DAY 12: Focus on Hydration 💧

I’m not going to laundry list all of the benefits of drinking more water because this is one habit we all KNOW we need to do — however if you find yourself struggling with this one, here are some tips that may help: 

✨ Drink a glass of water first thing in the morning 
✨ Jazz up your water with lemon 🍋 
✨ Add electrolytes to your water post-workout 
✨ Make homemade juices from hydrating veggies and fruit (this one is celery, cucumber + apple) 
✨ Fill an extra large water bottle to keep track of how much you’re drinking through the day 
✨ Serve water with every meal
✨ Drink unsweetened iced or hot tea
✨ Set reminders on your phone or use a tracker (like the one in my Mindful Morning Planner) 

I used to struggle with this habit but ever since moving to Denver a couple years ago, the dry climate has forced me to focus on hydration daily and now I feel like I’m constantly drinking water and using all the hydrating skincare products 😅

Stay tuned for the final 3 healthy habits of the series coming soon! 

#wellness #mindfulroutines #morningroutine #healthyandhappy #morningvibes #wellnesslifestyle #colorfulaesthetic #mindfulroutine #happyandhealthy #morninghabits #healthylifestyle #iamwellandgood
“Look to the sunlight above and smile. You are n “Look to the sunlight above and smile. You are never alone.” 🌻 Swipe for more healing words. Save, share and take what you need 🤎

#selfcompassion #selflove #dailyreminders #positivemindset #littlereminders #wellbeing #mindfulness #findthelight #selfgrowth #wellnesswednesday
Can you count how many plants are in this video? 🪴🤪 Welcome back to my Healthy Habit series, where I’m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. 

DAY 11: Bring Nature Indoors 

There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. 🪴🫶🏼

Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, you’ll reap the benefits of fresh herbs all year round.

Other simple ways to invite nature indoors are:

🪟 open your windows on a cool day
🤎 choose earth tones for your decor
🌊 play soothing sounds like ocean waves or rain 🕯️ light candles or a fireplace
☀️ set up a reading nook in a very sunny corner of your home

Is this a habit you’re already putting into practice? And if so, what is your favorite way to invite nature indoors? 

{well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} 

#wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips
Embracing all the little moments of peace, beauty Embracing all the little moments of peace, beauty and playfulness 🌲💗

Dressed in head to toe @fpmovement including all the cozy layers for when hot, golden afternoons transition to crisp, chilly evenings. I for one am so ready to see these leaves start to change colors, are you? 

PS: linked this whole fit in my stories for ya 💌

#FPmovementPartner #healthylifestyle #outdoorsygals #denverblogger #hikingclub #hikingoutfit #summertofall #outdoorfitness #happyandhealthy #wellnesslifestyle
“Try not to think about what could have or shoul “Try not to think about what could have or should have been. What’s done is done.” ✨❤️

It’s day ten of my Healthy Habit series where I’m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one 🥹

DAY 10: Live In The Present 

The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed — this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. 

Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime — but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. 🤍

 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

PS: if you want to make this pumpkin spice oatmeal here is the recipe: 

✨ 1/2 cup rolled oats 
✨ 1 cup almond milk 
✨ 1/4 cup water 
✨ 1/2 cup pumpkin purée 
✨ 1 tbsp maple syrup 
✨ 1 tsp pumpkin pie spice 
✨ 1/2 tsp vanilla extract 
✨ pinch of salt 

Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup 

{wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} 

#wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines
✨ 𝐍𝐄𝐖 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠: 𝟓 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐅𝐚𝐥𝐥 𝐁𝐚𝐜𝐤 𝐈𝐧 𝐋𝐨𝐯𝐞 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 (link in bio) ✨
 #ad I’ve been struggling with motivation lately and wanted to share some of my tried and true tips that help me find joy in my fitness routine. 

One thing I know makes a difference for me is dressing the part and wearing activewear that is cute, fits like a dream and makes me feel confident. That’s why I’m excited to share my newest activewear obsession – @neiwaiofficial 🤍

This Asian female-founded brand has some of the dreamiest, matching sets and these two from their Mousse Active Collection (swipe for a peep) are perfect for low-impact workouts like pilates, yoga and barre. I love the soft micro-suede material and know I’ll be wearing them all through Fall and Winter with some cozy layers. 

𝐈’𝐯𝐞 𝐥𝐢𝐧𝐤𝐞𝐝 𝐛𝐨𝐭𝐡 𝐬𝐞𝐭𝐬 𝐨𝐧 𝐦𝐲 𝐋𝐓𝐊 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐚𝐯𝐞 𝟐𝟎% 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞: 𝐦𝐞𝐢
{only valid through 9/15 so get yours quick!} 

Which is your fav: the emerald green or neutral mushroom? 👇

#NEIWAI  #Active  #InhaleExhale  #MadeToLiveIn  #NEIWAIfriends #liketkit #LTKfitness #LTKSeasonal
@shop.ltk
https://liketk.it/4iwFl
Clean the house with me for Day 9/15 of my Healthy Clean the house with me for Day 9/15 of my Healthy Habit Series 🤍

DAY 9: Clean your space 🧹🫧🧺🧽

I wish I was one of those people that found cleaning to be enjoyable buuuut unfortunately that’s not usually the case. 😅 I do however get very stressed out when there’s too much clutter or things start to feel like they’re piling up. So in reality, keeping my space organized and tidy is probably the most helpful mental health habit that I turn to over and over again 🫧 

We’ve all heard the phrase “clear space, clear mind” and I 💯% believe that to be true. Eliminating clutter and keeping things tidy do wonders for mental clarity, creativity, and in my case — a greater sense of ease. 

I find that even 10-15 min of cleaning/decluttering a day can really make a big difference but for when life happens and things build up a bit more, having a dedicated “reset day” honestly is so worth it. 💕

Stay tuned for six more simple, realistic habits into your routine to help you feel your best

{wellness, healthy lifestyle, healthy mindset, self discipline, self growth, wellbeing, reset routine} 

#healthyhabits #wellnesstips #mindfulroutine #cleanwithme #resetroutine #iamwellandgood #morningroutine #wellnessblogger #cleaningroutine #healthymotivation
Stepping into the weekend 👟 and this shift of Stepping into the weekend 👟 and  this shift of seasons is making me more excited to spend time outside. Which brings us to day 8/15 of my Healthy Habits series where I’m sharing 15 simple, realistic habits to incorporate into your daily routine to help you feel your best 🤍

DAY 8: GO ON A WALK 

Something about getting outside for even 15 min of fresh air and movement is so healing and lately I’ve been doing a lot of “walk and talks” where I put on headphones and chat with friends as I get my steps in. 

Sometimes I listen to music or a podcast but many times I just walk without any distractions. There are so many mental and physical benefits of taking time to go on a walk, and right now, it’s been an important tool for me to get out of the house and help reduce stress. 

And now with sweater weather approaching I’m so excited to get out for more morning walks with a hot cup of coffee in hand. ☕️ 

{wellness, healthy lifestyle, healthy mindset, self growth, self discipline, daily movement} 

#wellnessblogger #healthyhabits #morningroutine #morninghabits #dailyroutine #healthymotivation #iamwellandgood #morningwalk #hotgirlwalk #movementismedicine #mindfulroutine
#AD September is officially here and with it bring #AD September is officially here and with it brings the promise of pumpkin spice and Fall vibes (which tbh I’m SO excited for!). 🍁🎃🧡 I figure there’s no better way to kick off the season than with a Pumpkin Cold Brew Smoothie featuring @silk Almondmilk! I picked up all these ingredients at my local @Target and think you all are going to LOVE this recipe.

Be sure to SAVE this to try later:

✨ 1 frozen banana
✨ ½ cup organic pumpkin puree
✨ ¼ cup greek yogurt 
✨ 1 medjool date
✨ 1 tbsp almond butter
✨ 1 tbsp flax seeds
✨ ½ cup cold brew 
✨ 1 tsp pumpkin pie spice
✨ ½ cup SILK Unsweetened Almondmilk 
✨ ice

Blend all ingredients and pour into your fav glass! I love how smooth and creamy SILK Almondmilk is and it’s such an easy, plant-based swap for any of your smoothies. Get 10% off Silk Almondmilk with the Target Circle app from 9/3-9/9! 🎯 

Be sure to tag us if you recreate this pumpkin smoothie at home! 

#silkalmondmilk #silktarget #pumpkincoldbrew #pumpkinsmoothie #smoothierecipe #smoothietime #fallsmoothie #pumpkinrecipe
My Healthy Habits series has been on a hiatus but My Healthy Habits series has been on a hiatus but I’m ready to finish what I started 🫶🏼. In many ways, these little habits are exactly what I need right now and have become “healing habits” that I always turn to when I need a mental or physical boost. 

My hope is that by the end of this 15 part series you’ll be inspired to incorporate more of these simple, realistic habits into your own daily routines 

DAY 7: WRITE IN A JOURNAL ✏️

I’ve been keeping some form of diary or journal on and off since 2nd grade, which is kind of wild when I think about all the notebooks filled with memories stacked in my closet. Writing is such a therapeutic exercise and a great introspective tool to help work through different feelings and emotions. 

There are plenty of guided journals if free writing is intimidating and I share plenty of prompts on my blog and @mindfulmorningclub page 📖

I always suggest starting with just 5-10 min of writing time in the morning or evening and expanding if/when your schedule allows. ✨

Do you keep a journal? 

#healthyhabits #morningroutine #wellnesstips #journaling #iamwellandgood #healthylifestyle #healthymindset #morningrituals #selfcaretips #morningvibes #autumnmorning #wellnesslifestyle #mindfulroutine #smallmoments #fallvibes
Little things that nourished my soul lately 💫 Little things that nourished my soul lately 💫 

🐶 mountain views with my lil family 
🌸 writing everything out in my journal 
🦋 starting to ease back into workouts I enjoy 
💐 beautiful flowers & plants from friends 
🍦 sushi followed by ube ice cream 
💇🏻‍♀️ much needed hair color refresh 
☕️ matcha & a new book 
💅🏻 treating myself to a pedicure 

Healing is not a linear process and I’m giving myself grace to feel all the feelings as they come. Through every challenge, there’s beauty in knowing the heart has a capacity for holding space for it all — for moments of small joys, pain and sorrow, and perhaps most importantly, so much space for hope. 

✨Hope that by sharing my story, other women will feel less alone 

✨Hope that it helps shines a light on how painful, emotionally and physically, pregnancy loss can be 

✨Hope that God will give us our rainbow baby soon 

To the hundreds of you who had the kindness and courage to share your own miscarriage stories with me and others who shared words of love, thank you. We have felt so supported this past week and it has given us a lot of strength. 

I am craving normalcy again, and that means I’m ready to dive back into work with branded content going live this week and continuing my Healthy Habits series. Life moves forward and even though this experience will stay with me forever, 
I am ready to leave the pain behind 🤍

#lifelately #miscarriageawareness #newbeginnings #cameraroll
This isnt the announcement I hoped to share. We we This isnt the announcement I hoped to share. We were so excited to welcome our little baby into this world. Instead we gained an angel. 👼 

Last Friday, at 11 weeks and 2 days pregnant, we checked into the OB for an emergency ultrasound. We were just a week shy of our official 12 week appt— the one where we would find out the gender and prepare to share the news with family and friends. Instead, they couldn’t find a heartbeat. 💔 

The first trimester hadn’t been easy. At 6 weeks I ended up in the ER but heard the baby’s heartbeat and left feeling hopeful. We saw the baby officially at our 8 week ultrasound and felt more assured that things would progress as we hoped. 

Time continued to move forward and by the 11 week mark, we were picking potential names, reading parenting books, and starting to take bump photos. 

They say the odds of a miscarriage at 11 weeks is so small… yet here we are. I know we are not alone in this but it doesn’t make the pain and heartbreak any easier.

We’ve been taking time to work through our grief and process this loss together. We are grateful to have such an incredible support system and I thank you all for providing a safe space to share my story. I kindly ask that you do not share any unsolicited medical advice or ask questions. 

I know there will be brighter days ahead and this experience has made me very aware of just how much we look forward to having a family. It’s not our time, but I know it will happen someday.

For now, this is goodbye, little one. You are forever in our hearts 👼❤️ ~ M & B
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