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IN: Travel, Wellness

Friday Favorites: 5 NYC Fitness Classes For A Girl’s Night Out

April 7, 2017 By Melanie No Comments

friends

You guys – last nightย I took a class at 305 Fitness for the 2nd time and it was AMAZING. For those of you who have never heard of it, think Miami club scene with a live DJ, black lights, and lots of pop art plastered all over the walls. Sounds a bit weird but trust me, the class is no joke. Only 10 min in my heart was beating out of my chest and I was starting to break a sweat as I struggled to keep up with the fast choreography. My first experience with the class was with a group of other fittie bloggers for Sweaty Betty’s latest activewear launch and I fell in love with the overall vibe of the studio. As I popped, locked and dropped all over the studio I kept thinking about how much fun the class would be for a girl’s night out.

sweaty betty 305 fitness

I know in NYC going out for drinks is pretty standard. I mean, the bar scene is top notch and the endless array of cocktail options is super enticing! But sometimes it’s good to switch it up and opt for the barre instead of the bar, if ya know what I mean. ๐Ÿ˜‰ I’m such a huge fan of group classes and think it can be just as fun, if not more exciting, than drinking on a rooftop. ย Although I’m not gonna lie, I love that too.

If you’re looking to have a fun night out with your gal pals, I highly recommend checking out one of the following NYC studios (obviously 305Fitness is on the list)! They’re super fun and each one hasย a unique,ย cool vibeย that’ll have you and your friends feeling major #girlpower.

New York Pilates

When you want an intense stretch seshย 

new york pilates

Location:ย There’s three in the city! Bowery, SoHo, and West Village but my fav is the Bowery studio at 262 Bowery (2nd floor)

What it is:ย A super chic, contemporary Pilates studio with white brick walls, lots of plant babies and dozens of reformers.

Why you’ll love it:ย The music is fun, theย space is bright and airy, and doing Pilates on a reformer takes your stretching game to the next level. Even if you don’t work up too much of a sweat your body is guaranteed to feel sore the next day. Trust me!

ModelFIT

When you want to play Victoria’s Secret Angel

modelfit-bowery-3

Location:ย 212 Bowery

What it is:ย Aย mixture of cardio dance moves and small isometric movements utilizing hand and ankle weights.ย Don’t be fooled by the idea of a “low impact” class. My abs and hip flexors were killing me the day after the workout! Read more about it on one of my older posts.ย 

Why you’ll love it:ย There’s a reason why the VS Angels train here (just look at Karlie Kloss’s IG). The mix of cardio and small isometric movements are guaranteed to tone your bod in all the right places. Not to mention it’s a great alternative to most bootcamp or HIIT workouts because it’sย effective without killing your joints.

305 Fitness

When you want to shakeย shake shakeย yo bootyย 

305 fitness

Location:ย Take your pick between the Village or Midtown. I’m a fan of both but the one on 33 east 33rd st is bigger.

What it is:ย To recap what I already said in my opening paragraph, it’s like a Miami club without any creepy dudes watching you. It’s not for professional dancers so don’t feel intimidated… I’m a klutz but somehow managed to keep up with the repetitive hip-hop inspired movements.

Why you’ll love it:ย Dancing. With a live DJ. And blacklights. Need I say more?

Anya

When you want to defy gravity

aerial-yoga-5

Location:ย 49 W 24th St (8th Floor)

What it is:ย Anti-gravity fitness takes your traditional yoga practice into the air. You’ll fly, spin, stretch, and flip before ending in a silky cocooned savasana.

Why you’ll love it:ย It’s such a gorgeous space and aerial yoga has a way of making you feel like a kid again. If you need further proof on how it’s perfect for a group of gals just check out my recap of my first Blogger Meetup at Anya.ย 

Pop Physique

When you want to feelย sweet & sexy at the same time

Friday Favorites - Pop Physique

Location:ย 270 Bowery

What it is:ย A barre class with upbeat music, in a room covered in cherry or banana wallpaper.

Why you’ll love it:ย It’s the perfect place for you and your gals to bond over a continuous series of crazy muscle shakes. No seriously, your muscles will be screaming at you through the majority of the class. The upside is the room is so cute it almost makes you forgetย how intense the workout is… almost.

What are you waiting for? Call up your friends, book a class and get ready for a fun girl’s night out in some of NYC’s coolest (and cutest) studios.ย For those of you who live in NYC and know the fitness scene like the back of your hand, leave a comment if there’s a class that you would add to this list! I’m always looking for new ones to try.

Sending lots of love and booty shaking vibes your way!

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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This is your sign to pack yourself a picnic and en
This is your sign to pack yourself a picnic and enjoy some quality time outside! โ˜€๏ธ After a very gloomy and cold winter, Spring always feels like an awakening here in NYC. Not to mention with #EarthDay right around the corner, itโ€™s even more of a reason to enjoy the warm weather, sunshine, and all things that Mother Nature has to offer! ๐Ÿ… ๐Ÿฅ’ ๐ŸŒฟ
 
One of my fav things nature gives us is veggies and Iโ€™m obsessed with how @dirtkitchensnacks has turned them into a yummy snack! Not only are their Air Dried Veggie Crisps super convenient, crunchy, and delicious but theyโ€™re also made from upcycled veggies (surplus or imperfect) that would have otherwise never left the farm! This means less food waste and more veggies for me and you to enjoy. ๐Ÿ‘ 
 
I love supporting brands that are doing awesome things for people and the planet and think you all will love them too! ๐ŸŒŽ ๐Ÿ’•
 
They have 3 different kinds of Veggie Crisps to choose from and you can find them online: grape tomato, blushed bell pepper, and zucchini. ๐Ÿ… ๐Ÿฅ’ Which veggie is your favorite? #DigInWithDKS #Sponsored

The lights are so bright but they never blind me.
The lights are so bright but they never blind me. ๐Ÿ’ซ #DateNight

2 years after saying โ€œI doโ€ and it feels like
2 years after saying โ€œI doโ€ and it feels like it was just yesterday. โค๏ธ Our first anniversary was spent in lockdown last year {Swipe for a bts} and today Iโ€™m getting vaxxed ๐Ÿ’‰. It feels like weโ€™ve come full circle and Iโ€™m so ready to celebrate with a dinner in the city tonight and a pretty big adventure to come ๐Ÿ˜Š. Love you, @bayphillips.

Give me all the iced coffee and a paintbrush and I
Give me all the iced coffee and a paintbrush and Iโ€™ll be one happy gal ๐ŸŽจ๐Ÿ„๐ŸŒธ. 
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Itโ€™s been a gloomy day in the city and I woke up with an itch to put all my whimsical, colorful dreams on paper. Swipe to see the enchanted forest landscape and the BTS of how it came to life. ๐ŸŒฟ๐ŸŒผ 
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Thereโ€™s a beauty that comes with the stillness of painting. For an hour or two the whole world melts away and itโ€™s just me, the paper and my brush. ๐Ÿ–Œ Showing up with no creative expectations has a way of making me feel limitless, and in many ways itโ€™s the most mindful exercise and expressive form of self care I can do. ๐ŸŽจ๐Ÿ’• 
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I hope you jelly beans have found your own quiet, creative moment this weekend. I promise itโ€™s the best way to unplug and reset ๐ŸŒˆ  #selfcaresunday

Iโ€™m gonna file this under cutest healthy cookies
Iโ€™m gonna file this under cutest healthy cookies Iโ€™ve ever made! ๐Ÿฅฐ๐Ÿข๐Ÿ’• These vegan matcha & tahini cookies are fun to create and are guaranteed to make your tastebuds do a lil happy dance! 
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Theyโ€™re a little sweet and nutty with a crispy outside and chewy inside. Bonus: creating the turtle shapes reminded me of playing with playdoh! (Talk about a throwback)
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Iโ€™m going to test out and share several #EarthMonth ๐ŸŒŽ inspired recipes over the next few weeks, so stay tuned! 
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You can find this recipe on @veggiekins blog. ๐Ÿข 10/10 would recommend for cuteness + a healthy treat that makes you smile๐Ÿ˜‹. #HealthyDesserts

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐๐Ž๐–๐„๐‘
๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐๐Ž๐–๐„๐‘ ๐ข๐ง โœจ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ.โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Good things rarely come easy in life and they definitely donโ€™t come quickly. More often than not, it boils down to a very underrated behavior called consistency. 
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So what does that look like? It means: 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ธChoosing to ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ even when youโ€™re not feeling motivated
๐Ÿ”ธ ๐๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค over and over even when it doesnโ€™t seem like anything sticks
๐Ÿ”ธ ๐‚๐š๐ซ๐ฏ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ even when progress is slower than you would have liked
๐Ÿ”ธ Holding yourself accountable and ๐ญ๐š๐ค๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ one day at a time till you cross the finish line
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Everyone hypes up motivation but the truth is there will be MANY days where you are unmotivated. Where you find yourself to be tired, frustrated, and impatient with lack of results. 
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But thatโ€™s where the real magic happens friends. When you can show up consistently for yourself โ€” in all aspects of your life, you WILL achieve your goals. ๐Ÿ‘๐Ÿป
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๐’๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ . 
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On days when you feel like quitting, remind yourself of your why. Give yourself space to rest and then get back in there and keep trying. ๐Ÿ’ฏ 
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Iโ€™ll leave you with this quote: 
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โœจ โ€œ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ ๐จ๐ง๐œ๐ž ๐ข๐ง ๐š๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ.โ€ ~ ๐“๐จ๐ง๐ฒ ๐‘๐จ๐›๐›๐ข๐ง๐ฌโœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
{๐Ÿ“ธ: @mikohafez}

Happy Easter๐ŸŒธ , beautiful humans. He is Risen!
Happy Easter๐ŸŒธ , beautiful humans. He is Risen! โœจ 
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Today Iโ€™m celebrating Godโ€™s eternal love for us and the resurrection of my Savior, Jesus Christ . โœ๏ธ The past 13 months have been full of challenges, discomfort and practicing patience through the unknown. Iโ€™m grateful that through it all, God has brought so much good into our lives and continues to guide us in the direction of his plan. ๐Ÿ’• 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจItโ€™s a comfort to know that after the darkness, there is always light.โœจ
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Even if you donโ€™t celebrate, I hope youโ€™re having a wonderful weekend filled with love and hope for beautiful things to come. ๐Ÿฅฐ  #HappyEaster { ๐Ÿ“ธ: @winilaophotos}

Lookinโ€™ for a super simple & sweet Easter treat!
Lookinโ€™ for a super simple & sweet Easter treat!? ๐Ÿฃ These 4๏ธโƒฃ ingredient HEALTHY chocolate pb eggs are for you! 
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Iโ€™ve seen these knockoff Reeseโ€™s eggs all over Pinterest and used the recipe by @ambitiouskitchen to make mine. ๐Ÿ’• {SWIPE FOR A CLOSE UP}
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Recipe:
๐Ÿ”ธ Mix 2/3 cup creamy peanut butter with 1 tbsp maple syrup and 2 tbsp coconut flour 
๐Ÿ”ธ Scoop onto parchment paper and form/flatten into egg shapes 
๐Ÿ”ธ Freeze for 1 hour 
๐Ÿ”ธ Melt dark chocolate in small bowl and dip PB eggs 
๐Ÿ”ธ Freeze for 5 min and top with drizzle of white chocolate and sea salt 
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Store them in the freezer till ready to eat! ๐Ÿ’• Happy Easter Weekend everyone ๐ŸŒธ #MelsMeals #healthydesserts

๐ŸŒฑ Just a little @cocokind chlorophyll face mask
๐ŸŒฑ Just a little @cocokind chlorophyll face mask and chillll Q&A session because there are lots of new friends on here! ๐Ÿ’•
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Since I canโ€™t believe I hit 30k followers (and 25k on TikTok!?) I thought a little โ€œabout meโ€ and fun fact sharing was in order! ๐Ÿ’•โœจ
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๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž
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๐Ÿ”ธ Hi lovely humans! My name is Melanie and I created this blog 5 years ago to share my wellness journey and healthy, positive lifestyle + connect with likeminded people such as yourself. ๐Ÿ˜Š
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๐Ÿ”ธ I currently live in NYC with my husband, @bayphillips, and our two rescue pups @chipandnina 
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๐Ÿ”ธ I graduated with a BS in Marketing and have been working in the social media/digital marketing space for 8 years!! 6 years in corporate marketing for tourism and global beauty brands and 2 as a full time wellness blogger 
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๐Ÿ”ธ I went through a 200 hour yoga teacher training course a few years ago and have been teaching online and at various branded events ever since ๐Ÿ’•. Hoping to teach at a studio once the world is back to normal 
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๐Ÿ”ธ Personality traits in a nutshell: Iโ€™m a Cancer โ™‹๏ธ, ENFJ and Enneagram 2w3 
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๐Ÿ”ธ I am a Christian and my faith is super important to me. I have a whole blog post called โ€œConfessions of a Christian Yogiโ€ if youโ€™d like to read more 
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๐Ÿ”ธ Things I love that youโ€™ll probably see a lot of on here: painting ๐ŸŽจ, reading ๐Ÿ“–, my pups ๐Ÿถ, clean & cruelty-free beauty products๐Ÿ’…๐Ÿป, cute activewear ๐Ÿ‘Ÿ, low impact workouts ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, yoga & meditation, food that makes me feel good ๐Ÿฅ‘, matcha ๐Ÿต, colorful home decor ๐Ÿก, self care ๐Ÿ›, and houseplants ๐Ÿชด. 
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I hope you stick around and we can get to know each other!! 
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๐ˆ๐ง ๐Ÿ๐š๐œ๐ญ โ€” ๐ˆโ€™๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ซ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ!! Where are you from? Whatโ€™s your fav kind of workout? What do you do for fun? Plz share away! ๐Ÿฅฐ #SelfCare 
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Special announcement: Iโ€™m officially a @CaliaByC
Special announcement: Iโ€™m officially a @CaliaByCarrie Brand Ambassador for a 2nd year and I couldnโ€™t be more thrilled to continue sharing their amazing clothes and accessories with you!! ๐ŸŽ‰๐Ÿ’• As a brand, #CALIAByCarrie is all about helping you to โ€œ#ChooseYouโ€and take that extra time for self-care -- which of course is a theme I can 100% get behind, especially this year. ๐Ÿ™Œ๐Ÿป
 
They have some super pretty pieces for Spring, including this matching set in the color Confetti Dot Sea Fog! ๐Ÿฅฐ Iโ€™m obsessed with the high waisted fit, subtle color block and hidden pocket details. ๐Ÿ‘‰๐Ÿผ Swipe to see how it easily goes from a workout to coffee run (or barre to brunch!) and head to my stories to shop the pieces. 
 
Canโ€™t wait to share more!! ๐ŸŽ‰ Would you like to see more styling photos like this series? Let me know! ๐Ÿ’•#CALIAByCarrieUnderwoodPartner #StayThePath

๐ŸŒฑ PINK & GREEN SMOOTHIE ๐ŸŒฑ {Swipe for the rec
๐ŸŒฑ PINK & GREEN SMOOTHIE ๐ŸŒฑ {Swipe for the recipe} 
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This day totally got away from me as Iโ€™ve been playing catch up with work, but I did have a chance to make this super pretty dragonfruit smoothie and wanted to share!! ๐Ÿ’•
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I originally was hoping the colors would layer on top of each other but I added too much liquid ๐Ÿ˜…. Even so, the combined flavors were delicious and sooo tropical, plus those pink swirls and drips were everything! 
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SAVE the recipe and give it a try! ๐Ÿฅฐ #greensmoothie

A very Spring weekend in the city. ๐Ÿš• { Swipe fo
A very Spring weekend in the city. ๐Ÿš• { Swipe for ๐ŸŒธ blooms} My dad and brother flew up to visit so I spent these past few days unplugged and fully present. ๐Ÿฅฐ 
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I didnโ€™t capture all the moments but it was a weekend full of really delicious food, great views ๐ŸŒƒ , lots of games, about 40K steps ๐Ÿ‘Ÿ and somehow an entire season of Survivor. 
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Feeling very happy and ready to take on the week. ๐Ÿ‘๐ŸปWhat is one fun thing you did this weekend? #SpringinNYC


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This is your sign to pack yourself a picnic and en This is your sign to pack yourself a picnic and enjoy some quality time outside! โ˜€๏ธ After a very gloomy and cold winter, Spring always feels like an awakening here in NYC. Not to mention with #EarthDay right around the corner, itโ€™s even more of a reason to enjoy the warm weather, sunshine, and all things that Mother Nature has to offer! ๐Ÿ… ๐Ÿฅ’ ๐ŸŒฟ
 
One of my fav things nature gives us is veggies and Iโ€™m obsessed with how @dirtkitchensnacks has turned them into a yummy snack! Not only are their Air Dried Veggie Crisps super convenient, crunchy, and delicious but theyโ€™re also made from upcycled veggies (surplus or imperfect) that would have otherwise never left the farm! This means less food waste and more veggies for me and you to enjoy. ๐Ÿ‘ 
 
I love supporting brands that are doing awesome things for people and the planet and think you all will love them too! ๐ŸŒŽ ๐Ÿ’•
 
They have 3 different kinds of Veggie Crisps to choose from and you can find them online: grape tomato, blushed bell pepper, and zucchini. ๐Ÿ… ๐Ÿฅ’ Which veggie is your favorite? #DigInWithDKS #Sponsored
The lights are so bright but they never blind me. The lights are so bright but they never blind me. ๐Ÿ’ซ #DateNight
2 years after saying โ€œI doโ€ and it feels like 2 years after saying โ€œI doโ€ and it feels like it was just yesterday. โค๏ธ Our first anniversary was spent in lockdown last year {Swipe for a bts} and today Iโ€™m getting vaxxed ๐Ÿ’‰. It feels like weโ€™ve come full circle and Iโ€™m so ready to celebrate with a dinner in the city tonight and a pretty big adventure to come ๐Ÿ˜Š. Love you, @bayphillips.
Give me all the iced coffee and a paintbrush and I Give me all the iced coffee and a paintbrush and Iโ€™ll be one happy gal ๐ŸŽจ๐Ÿ„๐ŸŒธ. 
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Itโ€™s been a gloomy day in the city and I woke up with an itch to put all my whimsical, colorful dreams on paper. Swipe to see the enchanted forest landscape and the BTS of how it came to life. ๐ŸŒฟ๐ŸŒผ 
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Thereโ€™s a beauty that comes with the stillness of painting. For an hour or two the whole world melts away and itโ€™s just me, the paper and my brush. ๐Ÿ–Œ Showing up with no creative expectations has a way of making me feel limitless, and in many ways itโ€™s the most mindful exercise and expressive form of self care I can do. ๐ŸŽจ๐Ÿ’• 
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I hope you jelly beans have found your own quiet, creative moment this weekend. I promise itโ€™s the best way to unplug and reset ๐ŸŒˆ  #selfcaresunday
Iโ€™m gonna file this under cutest healthy cookies Iโ€™m gonna file this under cutest healthy cookies Iโ€™ve ever made! ๐Ÿฅฐ๐Ÿข๐Ÿ’• These vegan matcha & tahini cookies are fun to create and are guaranteed to make your tastebuds do a lil happy dance! 
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Theyโ€™re a little sweet and nutty with a crispy outside and chewy inside. Bonus: creating the turtle shapes reminded me of playing with playdoh! (Talk about a throwback)
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Iโ€™m going to test out and share several #EarthMonth ๐ŸŒŽ inspired recipes over the next few weeks, so stay tuned! 
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You can find this recipe on @veggiekins blog. ๐Ÿข 10/10 would recommend for cuteness + a healthy treat that makes you smile๐Ÿ˜‹. #HealthyDesserts
๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐๐Ž๐–๐„๐‘ ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐๐Ž๐–๐„๐‘ ๐ข๐ง โœจ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ.โœจ
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Good things rarely come easy in life and they definitely donโ€™t come quickly. More often than not, it boils down to a very underrated behavior called consistency. 
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So what does that look like? It means: 
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๐Ÿ”ธChoosing to ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ even when youโ€™re not feeling motivated
๐Ÿ”ธ ๐๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค over and over even when it doesnโ€™t seem like anything sticks
๐Ÿ”ธ ๐‚๐š๐ซ๐ฏ๐ข๐ง๐  ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ even when progress is slower than you would have liked
๐Ÿ”ธ Holding yourself accountable and ๐ญ๐š๐ค๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ one day at a time till you cross the finish line
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Everyone hypes up motivation but the truth is there will be MANY days where you are unmotivated. Where you find yourself to be tired, frustrated, and impatient with lack of results. 
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But thatโ€™s where the real magic happens friends. When you can show up consistently for yourself โ€” in all aspects of your life, you WILL achieve your goals. ๐Ÿ‘๐Ÿป
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๐’๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ . 
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On days when you feel like quitting, remind yourself of your why. Give yourself space to rest and then get back in there and keep trying. ๐Ÿ’ฏ 
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Iโ€™ll leave you with this quote: 
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โœจ โ€œ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ ๐จ๐ง๐œ๐ž ๐ข๐ง ๐š๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ.โ€ ~ ๐“๐จ๐ง๐ฒ ๐‘๐จ๐›๐›๐ข๐ง๐ฌโœจ
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{๐Ÿ“ธ: @mikohafez}
Happy Easter๐ŸŒธ , beautiful humans. He is Risen! Happy Easter๐ŸŒธ , beautiful humans. He is Risen! โœจ 
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Today Iโ€™m celebrating Godโ€™s eternal love for us and the resurrection of my Savior, Jesus Christ . โœ๏ธ The past 13 months have been full of challenges, discomfort and practicing patience through the unknown. Iโ€™m grateful that through it all, God has brought so much good into our lives and continues to guide us in the direction of his plan. ๐Ÿ’• 
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โœจItโ€™s a comfort to know that after the darkness, there is always light.โœจ
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Even if you donโ€™t celebrate, I hope youโ€™re having a wonderful weekend filled with love and hope for beautiful things to come. ๐Ÿฅฐ  #HappyEaster { ๐Ÿ“ธ: @winilaophotos}
Lookinโ€™ for a super simple & sweet Easter treat! Lookinโ€™ for a super simple & sweet Easter treat!? ๐Ÿฃ These 4๏ธโƒฃ ingredient HEALTHY chocolate pb eggs are for you! 
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Iโ€™ve seen these knockoff Reeseโ€™s eggs all over Pinterest and used the recipe by @ambitiouskitchen to make mine. ๐Ÿ’• {SWIPE FOR A CLOSE UP}
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Recipe:
๐Ÿ”ธ Mix 2/3 cup creamy peanut butter with 1 tbsp maple syrup and 2 tbsp coconut flour 
๐Ÿ”ธ Scoop onto parchment paper and form/flatten into egg shapes 
๐Ÿ”ธ Freeze for 1 hour 
๐Ÿ”ธ Melt dark chocolate in small bowl and dip PB eggs 
๐Ÿ”ธ Freeze for 5 min and top with drizzle of white chocolate and sea salt 
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Store them in the freezer till ready to eat! ๐Ÿ’• Happy Easter Weekend everyone ๐ŸŒธ #MelsMeals #healthydesserts
๐ŸŒฑ Just a little @cocokind chlorophyll face mask ๐ŸŒฑ Just a little @cocokind chlorophyll face mask and chillll Q&A session because there are lots of new friends on here! ๐Ÿ’•
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Since I canโ€™t believe I hit 30k followers (and 25k on TikTok!?) I thought a little โ€œabout meโ€ and fun fact sharing was in order! ๐Ÿ’•โœจ
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๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž
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๐Ÿ”ธ Hi lovely humans! My name is Melanie and I created this blog 5 years ago to share my wellness journey and healthy, positive lifestyle + connect with likeminded people such as yourself. ๐Ÿ˜Š
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๐Ÿ”ธ I currently live in NYC with my husband, @bayphillips, and our two rescue pups @chipandnina 
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๐Ÿ”ธ I graduated with a BS in Marketing and have been working in the social media/digital marketing space for 8 years!! 6 years in corporate marketing for tourism and global beauty brands and 2 as a full time wellness blogger 
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๐Ÿ”ธ I went through a 200 hour yoga teacher training course a few years ago and have been teaching online and at various branded events ever since ๐Ÿ’•. Hoping to teach at a studio once the world is back to normal 
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๐Ÿ”ธ Personality traits in a nutshell: Iโ€™m a Cancer โ™‹๏ธ, ENFJ and Enneagram 2w3 
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๐Ÿ”ธ I am a Christian and my faith is super important to me. I have a whole blog post called โ€œConfessions of a Christian Yogiโ€ if youโ€™d like to read more 
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๐Ÿ”ธ Things I love that youโ€™ll probably see a lot of on here: painting ๐ŸŽจ, reading ๐Ÿ“–, my pups ๐Ÿถ, clean & cruelty-free beauty products๐Ÿ’…๐Ÿป, cute activewear ๐Ÿ‘Ÿ, low impact workouts ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, yoga & meditation, food that makes me feel good ๐Ÿฅ‘, matcha ๐Ÿต, colorful home decor ๐Ÿก, self care ๐Ÿ›, and houseplants ๐Ÿชด. 
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I hope you stick around and we can get to know each other!! 
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๐ˆ๐ง ๐Ÿ๐š๐œ๐ญ โ€” ๐ˆโ€™๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ซ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ!! Where are you from? Whatโ€™s your fav kind of workout? What do you do for fun? Plz share away! ๐Ÿฅฐ #SelfCare 
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Special announcement: Iโ€™m officially a @CaliaByC Special announcement: Iโ€™m officially a @CaliaByCarrie Brand Ambassador for a 2nd year and I couldnโ€™t be more thrilled to continue sharing their amazing clothes and accessories with you!! ๐ŸŽ‰๐Ÿ’• As a brand, #CALIAByCarrie is all about helping you to โ€œ#ChooseYouโ€and take that extra time for self-care -- which of course is a theme I can 100% get behind, especially this year. ๐Ÿ™Œ๐Ÿป
 
They have some super pretty pieces for Spring, including this matching set in the color Confetti Dot Sea Fog! ๐Ÿฅฐ Iโ€™m obsessed with the high waisted fit, subtle color block and hidden pocket details. ๐Ÿ‘‰๐Ÿผ Swipe to see how it easily goes from a workout to coffee run (or barre to brunch!) and head to my stories to shop the pieces. 
 
Canโ€™t wait to share more!! ๐ŸŽ‰ Would you like to see more styling photos like this series? Let me know! ๐Ÿ’•#CALIAByCarrieUnderwoodPartner #StayThePath
๐ŸŒฑ PINK & GREEN SMOOTHIE ๐ŸŒฑ {Swipe for the rec ๐ŸŒฑ PINK & GREEN SMOOTHIE ๐ŸŒฑ {Swipe for the recipe} 
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This day totally got away from me as Iโ€™ve been playing catch up with work, but I did have a chance to make this super pretty dragonfruit smoothie and wanted to share!! ๐Ÿ’•
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I originally was hoping the colors would layer on top of each other but I added too much liquid ๐Ÿ˜…. Even so, the combined flavors were delicious and sooo tropical, plus those pink swirls and drips were everything! 
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SAVE the recipe and give it a try! ๐Ÿฅฐ #greensmoothie
A very Spring weekend in the city. ๐Ÿš• { Swipe fo A very Spring weekend in the city. ๐Ÿš• { Swipe for ๐ŸŒธ blooms} My dad and brother flew up to visit so I spent these past few days unplugged and fully present. ๐Ÿฅฐ 
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I didnโ€™t capture all the moments but it was a weekend full of really delicious food, great views ๐ŸŒƒ , lots of games, about 40K steps ๐Ÿ‘Ÿ and somehow an entire season of Survivor. 
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Feeling very happy and ready to take on the week. ๐Ÿ‘๐ŸปWhat is one fun thing you did this weekend? #SpringinNYC
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