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IN: Wellness

100 Simple Ways to Practice Self Care

September 19, 2022 By Melanie No Comments

100 Ways to Practice Self Care

Autumn is officially here and with it welcomes a season of all things cozy. As we start to transition out of the wild summer months and into a time of year that brings shorter days, cool weather and more time spent at home with loved ones — this is a great opportunity to add a little more self care into our routines. Making the art of “hygge” (cozy wellbeing) and self care a priority right now can be especially helpful, since Fall is a precursor to the hectic holiday season.

Although the online version of self care has become somewhat synonymous with long baths, expensive skin care routines and wellness retreats, it really doesn’t have to be expensive or complicated. There are so many beautiful ways to prioritize your wellbeing that won’t break the bank or require you to block off too much time out of your schedule.

At the end of the day, practicing self care should be accessible and something that makes you feel better. Whether it’s emotional, physical or spiritual, the type of care you choose to provide yourself can change based on what you need most or the time you have alloted for yourself at any given point of the day.

Simple Ways To Practice Self Care

In case you’re at a loss of where to get started, I’ve compiled a list of 100 different ways to practice self care below. So grab a cup of coffee, cozy up with a blanket and grab a pen and paper to write out whichever ones speak most to you right now. I hope you find this to be a helpful resource for any time when you need to take a pause and spend a moment to yourself.

  1. Wake up early and watch the sunrise
  2. Read a new book
  3. Light your favorite candle
  4. Get up and move your body (here are 30 ways to add more movement into your day)
  5. Bake your favorite decadent dessert
  6. Apply a face mask
  7. Color in a coloring book
  8. Try a 15 min meditation
  9. Go to a yoga class
  10. Rewatch your favorite movie or tv show
  11. Get extra cozy with soft loungewear and a blanket
  12. Buy yourself some flowers
  13. Cuddle with your pet
  14. Spend some alone time doing whatever you want
  15. Go to a museum
  16. Give yourself permission to sleep in
  17. Turn off social media for a day or weekend
  18. Close your eyes and take 3 deep breaths
  19. Listen to a fun or informative podcast or audiobook.
  20. Make your bed
  21. Create a fun coffee drink at home
  22. Write a list of what you’re grateful for
  23. Spend 5 minutes journaling before bed (20 journal prompts for self love)
  24. Turn off your phone at 9pm
  25. Take yourself on a solo date
  26. Call or Facetime your friends
  27. Sing loudly in the car or shower
  28. Dance in the rain
  29. Eat nourishing meals all day
  30. Add some essential oils into a diffuser
  31. Look through old photographs and photo albums
  32. Create a new playlist of songs that you love
  33. Paint a picture or get crafty
  34. Declutter a space in your home
  35. Reorganize your closet and donate old clothes
  36. Have a picnic in a park
  37. Go on a nature walk or hike
  38. Watch the sunset
  39. Get extra dressed up and go somewhere special
  40. Plan a girl’s night out
  41. Spend extra time on your skincare routine
  42. Book yourself a massage
  43. Go to church or a place of worship
  44. Walk barefoot in the grass
  45. Allow yourself to say “no”
  46. Water your plants and wipe their leaves
  47. Ride a bike or rollerskate
  48. Unsubscribe to email lists that you don’t enjoy
  49. Drink more water
  50. Do something spontaneous
  51. Give up multitasking for a week and let yourself focus on only one thing at a time.
  52. Give yourself an unscheduled block of time, or even a whole day!
  53. Go to a group fitness class or a group run/walk
  54. Make plans to do that fun thing you’ve been meaning to do
  55. Buy yourself a small present that brings you joy
  56. Read old cards and messages from loved ones
  57. Celebrate something good in your life lately, no matter how small
  58. Surprise a friend with a gift or a thoughtful gesture
  59. Make plans to meet up with someone who always leaves you feeling energized and uplifted
  60. Reorganize a small space in your home that tends to collect clutter
  61. Take care of 5 small tasks that have been nagging you for a while
  62. Stretch for 20 minutes
  63. Take a personal day off of work
  64. Make that doctor’s or dentist’s appointment that you’ve been putting off
  65. Find a way to track your physical and mental health in a way that works for you
  66. Go to the farmers market and cook yourself a healthy meal with your market haul
  67. Take 10 minutes to write down your dreams for the future
  68. Take one small step towards one of those dreams
  69. Take a true lunch break
  70. Wash your sheets and your towels
  71. Check in with your finances and your savings goals
  72. Make something about your daily life easier
  73. Throw out expired beauty and skincare products
  74. Cook your favorite childhood meal
  75. Spend time meal prepping to make your week easier
  76. Use an alarm clock so you can charge your phone in a separate room
  77. Say something nice to yourself
  78. Give yourself a scalp massage in the shower
  79. Take a class or a workshop in something that interests you
  80. Change the backgrounds on your devices to images that inspire or calm you
  81. Repeat a positive affirmation to yourself (here are 10 for stress relief)
  82. Eat your meals without any distractions for a day
  83. Have a digital detox weekend
  84. Visit a library or a bookstore and browse the shelves
  85. Make your mornings easier by prepping everything the night before
  86. Turn off work notifications during off-hours if you can
  87. Say “thank you” to others and yourself
  88. Take a luxurious bath
  89. Take a deep breath in and then release any tension you’re holding in your body as you breathe out
  90. Check in with yourself before jumping into the day
  91. Listen to nature sounds
  92. Set up a cozy nook in your home
  93. Take something off of your to-do list that doesn’t need to be there
  94. Ask your friends and family for help when you need it
  95. Do a fun DIY home decor project
  96. Have a good cry if you need one
  97. Unfollow or mute social media accounts that don’t make you feel good
  98. Do a random act of kindness (like these 50 ideas)
  99. Drink a cup of herbal tea before bed
  100. Take time to foam roll after a workout
Self Care Practice

I challenge you to pick at least 10 of these self care items and commit to doing them at least once a week during this upcoming season. I hope these activities bring you a little more joy and help to cultivate a feeling of gratitude for all that you’re capable of.

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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“The way you love yourself sets the example for
“The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion

I know the idea of #romanticizingyourlife can soun
I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare

Winter weekends in the mountains are becoming my n
Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset

#AD ✨Healthy Habits That Have Changed My Life (p
#AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit

It’s #selfcare szn and if you’re looking for a
It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome

Kicking off the week with more simple ways to boos
Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips

The first DenFit event of 2023 with our friends at
The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs

Introducing… a delicious, refreshing DREAMSICLE
Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips

✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar
✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!

When it comes to reaching your goals, ✨#discipli
When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline

me 🤝 mountains
me 🤝 mountains

⚡️3 Simple Ways to Stay Energized While Workin
⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
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A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner


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“The way you love yourself sets the example for “The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion
I know the idea of #romanticizingyourlife can soun I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare
Winter weekends in the mountains are becoming my n Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset
#AD ✨Healthy Habits That Have Changed My Life (p #AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit
It’s #selfcare szn and if you’re looking for a It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome
Kicking off the week with more simple ways to boos Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips
The first DenFit event of 2023 with our friends at The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs
Introducing… a delicious, refreshing DREAMSICLE Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips
✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar ✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!
When it comes to reaching your goals, ✨#discipli When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline
me 🤝 mountains me 🤝 mountains
⚡️3 Simple Ways to Stay Energized While Workin ⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
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A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner
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