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IN: Lifestyle, Wellness

20 Journal Prompts for Self Love

August 11, 2021 By Melanie No Comments

If you look in my closet you’d find a small box with a stack of old journals in them. These notebooks carry so many pieces of my heart and memories that date as far back as 2nd grade. I’ve always been a visual person and writing is one of my favorite forms of self care. In fact, that’s why I even decided to start a blog in the first place — because writing came easy to me and was something I genuinely enjoyed doing.

As so many of us start to experience in our adult lives, we tend to make less and less time for the things that once brought us simple joys. I haven’t been very consistent with journaling as of late but it’s something I want to get back to and I know that prompts are a great way to start.

If you’re in the same boat and want to use writing prompts to get the creative juices flowing, these are for you! And if you’re looking to nurture your journaling habit in the first place, be sure to check out my blog post on “How to start a consistent journaling practice.”

Since self love is something I think we can all use a little more of, here are 20 prompts for you to ponder and write about:

1.  I feel my best when…

2.  What do you need today? What is one small thing you can do to support yourself?

3.  Write an encouraging letter to yourself from your 80-year old self.

4.  What is an unrealistic or unnecessary expectation you have for yourself that you can let go?

5.  List 10 things that you are grateful for about yourself.

6.  Describe a time when you felt truly joyful. What is something you can do today to connect with that part of yourself?

7.  How would your life be different if you acknowledged your self worth?

8.  I feel loved when…

9.  Describe a time when you felt like giving up but something or someone inspired you to keep going and get through a tough time or accomplish a goal. How can you be that person for yourself?

10.  What are some areas in your life where you could be more true to yourself?

11.  How would your loved ones describe you?

12.  Write about a time when you surprised yourself with your own abilities or perseverance.

13.  What are 10 things that you love about your body?

14.  What is a dream that you have that you’ve been waiting to pursue until “the right time?” What are three small steps you can take in the direction of that dream right now?

15.  Write out some of the self-limiting beliefs you hold about yourself or your future. How can you release those beliefs by reframing them into positive affirmations? It might help to think about how you would talk to a friend.

16.  Write yourself a thank you note for everything you do for yourself and for others.

17.  What is something about your current life that your past self dreamed of?

18.  Describe a person who really believes in you and what beliefs they have about you.

19.  What inspires you and makes you feel alive?

20.  What were your small wins (or big ones!) today?

If you’re in need of a new journal, I’ve got you covered with lots of cute notebooks to choose from.

I hope you find these prompts helpful as you continue your journaling practice!

Filed Under: Lifestyle, Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ SAVE to reference later and share any that speak to you in this moment. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice

Posting twice in 1 day like it’s 2015 because I
Posting twice in 1 day like it’s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. 😅💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After a long winter and with the recent move, I’ve been spending a lot more time inside so I’m gonna make a point to do a mini #DenverDay at least once a week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. I’ll continue to add to it as I find places that I think you may enjoy! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know you don’t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes I’m so busy “creating” specific content that it feels really refreshing to just be able to document things I’m doing and share it with you on the fly like this. 😊 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{PS: if you like matcha lattes & treats, I’ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver

✨ A quiet Monday morning after a weekend spent o
✨ A quiet Monday morning after a weekend spent offline ✨. I didn’t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe for more little scenes from our around the house since that’s what my weekend photo dump consisted of! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you all are having an amazing start to your week! #homesweethome #phillipshome

✨ 𝐘𝐨𝐠𝐚 𝐋𝐢𝐟𝐞 𝐋𝐞𝐬
✨ 𝐘𝐨𝐠𝐚 𝐋𝐢𝐟𝐞 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 ✨ A few things I’ve learned over the past 8 years of practicing yoga: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
✨ There is power in stillness 
✨ Your mat is no place for your ego
✨ Take time to appreciate the present moment. You’ll never get it back 
✨ Have courage and be patient
✨ There is no such thing as failure, only opportunities for growth 
✨ lnstead of turning to the world for answers, look inwards and you’ll find that everything you need is already there.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all my yogis out there, what is something yoga has taught you?  #MyYogaLife

Winding down with a good book, a glass of water an
Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad 💤 These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re made with melatonin, L-Theanine — the same calming property in matcha — and botanicals like chamomile to help promote rest and relaxation. 😴 You can find them at @target (def recommend their new strawberry flavor 🍓)! Have you tried these yet? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw

Coachella Day 2 calls for two very different outfi
Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! 🌸🎡✌🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be dropping more BTS on stories soon but in the meantime I’m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! 🎶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Overall, my first (and probably last 😂) time at Coachella has been a blast! #coachella2022

*Goes to festival once* 🦋🌸🍒🎡 {Swipe fo
*Goes to festival once* 🦋🌸🍒🎡 {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! 🎶 #coachella2022

Channeling all the ✨glowy✨ vibes this sunny mo
Channeling all the ✨glowy✨ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at what’s inside)  I’ve been a fan of Ipsy for years and 100% attest that  it’s the best beauty subscription out there. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I especially love that as of last year they’ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. 😍💄 And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the products I’m using today: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💋 @Yensabeauty Silk Serum Foundation
💋 @111Skin Rose Gold Radiance Booster
💋 @Generationskinaus Kakadu Plum Eye Patches
💋 @Roenbeauty Cake Mascara
💋 @HipDot Sun Goddess Face Palette 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried Ipsy before? #IpsyPartner

Hi beautiful friends! 🥰 It’s been awhile sinc
Hi beautiful friends! 🥰 It’s been awhile since I’ve let you “takeover” my account so let’s make it happen! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you gotta do is leave a comment with a request for any specific content you’d like to see and I’ll pick a few to create + give you a shoutout when I post. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vid… or anything else your heart desires
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready, set, go! 👇🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{📸: @hnguyenphotography // Set: @popflex_active}

This is what 🌸 pink 🌸 dreams are made of. Fu
This is what 🌸 pink 🌸 dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so it’s really cool to finally be making it happen! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m curious — which town/city did you go to school in? Drop it below 👇🏼 and swipe for a few more pics from my camera roll
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vacaymode #pinkpalace #floridatrip #photodump

Meet me in the gardens 🌸 {swipe for flamingos a
Meet me in the gardens 🌸 {swipe for flamingos and gorgeous foliage from today’s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? It’s one of my fav things 🥰 #floridatrip #vacationmode

Don’t ever underestimate the power of even the s
Don’t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐭𝐨 𝐮𝐩𝐥𝐢𝐟𝐭 𝐨𝐫 𝐭𝐞𝐚𝐫 𝐝𝐨𝐰𝐧. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever I’m questioning my work and what I share — of the positive impact I’m making (no matter how small or large).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And today, I’m sharing just a few screenshots from that folder because I want you to know that 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝𝐬 𝐲𝐨𝐮 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞 𝐭𝐫𝐮𝐥𝐲 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐚𝐧𝐝 𝐝𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐫𝐢𝐩𝐩𝐥𝐞 𝐞𝐟𝐟𝐞𝐜𝐭. Thank you to all of you who have shared these with me 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also hope this serves as a reminder that 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐝𝐨, 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝 𝐃𝐎 𝐦𝐚𝐭𝐭𝐞𝐫! Even if the affects are unseen, you never know how much of a positive impact you are making. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So keep sharing and spreading positivity. We do need more of it in this world ❤️ #wordsofencouragement


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𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 💕 {Swipe for gentle reminders and words of encouragement to prioritize your #mentalhealth} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ SAVE to reference later and share any that speak to you in this moment. ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to:
✨ close your eyes
✨ place a hand on your heart and belly
✨ take 3 slow breaths through your nose and out your mouth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now put down your phone, step away from the computer or tv and do something that brings you joy for as little as 5 min 🥰. #mindfulnesspractice
Posting twice in 1 day like it’s 2015 because I Posting twice in 1 day like it’s 2015 because I had the BEST time roaming around downtown Denver with @_withhelen and just felt like sharing something outside of home content. 😅💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After a long winter and with the recent move, I’ve been spending a lot more time inside so I’m gonna make a point to do a mini #DenverDay at least once a week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you missed it, I have a BIG denver guide with lots of recs for my fav spots in the mile high city. I’ll continue to add to it as I find places that I think you may enjoy! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know you don’t all live here so let me know if these kinds of roundups are something you would like to see? Truthfully, sometimes I’m so busy “creating” specific content that it feels really refreshing to just be able to document things I’m doing and share it with you on the fly like this. 😊 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{PS: if you like matcha lattes & treats, I’ve determined that @milkteapeople has the BEST lineup in Denver} #denverblogger #thingstodoindenver
✨ A quiet Monday morning after a weekend spent o ✨ A quiet Monday morning after a weekend spent offline ✨. I didn’t plan on taking a little social media break but the last two days were so busy unboxing the rest of our things, putting together new furniture, making trips to IKEA and Home Depot, and organizing as much as possible. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I guess you can say it was a hardcore weekend reset lol but it made waking up in our (almost) finished bedroom extra sweet. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe for more little scenes from our around the house since that’s what my weekend photo dump consisted of! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you all are having an amazing start to your week! #homesweethome #phillipshome
✨ 𝐘𝐨𝐠𝐚 𝐋𝐢𝐟𝐞 𝐋𝐞𝐬 ✨ 𝐘𝐨𝐠𝐚 𝐋𝐢𝐟𝐞 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 ✨ A few things I’ve learned over the past 8 years of practicing yoga: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Your body is constantly changing. Instead of approaching it with judgement, learn to honor it 
✨ There is power in stillness 
✨ Your mat is no place for your ego
✨ Take time to appreciate the present moment. You’ll never get it back 
✨ Have courage and be patient
✨ There is no such thing as failure, only opportunities for growth 
✨ lnstead of turning to the world for answers, look inwards and you’ll find that everything you need is already there.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all my yogis out there, what is something yoga has taught you?  #MyYogaLife
Winding down with a good book, a glass of water an Winding down with a good book, a glass of water and my go to sleep gummies from @OLLYwellness. #ad 💤 These have really come in handy on nights when I need just a little extra sleep support (at home or while traveling) without feeling groggy in the morning. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re made with melatonin, L-Theanine — the same calming property in matcha — and botanicals like chamomile to help promote rest and relaxation. 😴 You can find them at @target (def recommend their new strawberry flavor 🍓)! Have you tried these yet? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#OLLYAmbassador #OLLYSponsored  #TargetPartner #Target #liketkit #LTKunder50 @shop.ltk
https://liketk.it/3DKYw
Coachella Day 2 calls for two very different outfi Coachella Day 2 calls for two very different outfits, dancing, hanging at the American Express lounge for ear seeding with @wthn, good food and lots of exploring! 🌸🎡✌🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be dropping more BTS on stories soon but in the meantime I’m currently stuffing my face at the Indio Market tent before Doja Cat & The Weeknd go on stage! 🎶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Overall, my first (and probably last 😂) time at Coachella has been a blast! #coachella2022
*Goes to festival once* 🦋🌸🍒🎡 {Swipe fo *Goes to festival once* 🦋🌸🍒🎡 {Swipe for the full fit and BTS} Such a fun afternoon at #SohoDesertHouse with my babe @alyssabrieloff! Thx  to @amass.botanics for the delicious sips and amazing experience before we head to @Coachella! 🎶 #coachella2022
Channeling all the ✨glowy✨ vibes this sunny mo Channeling all the ✨glowy✨ vibes this sunny morning with the help of my @ipsy Glam Bag Plus!! (Swipe for a closer look at what’s inside)  I’ve been a fan of Ipsy for years and 100% attest that  it’s the best beauty subscription out there. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I especially love that as of last year they’ve been stepping up their clean beauty commitment and are making non-toxic, cruelty-free products more accessible! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Glam Bag Plus is $28 a month and you always get five FULL SIZE products in it. 😍💄 And considering the products in my bag this month would be $250 if I bought them in store, their subscription is such a steal! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the products I’m using today: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💋 @Yensabeauty Silk Serum Foundation
💋 @111Skin Rose Gold Radiance Booster
💋 @Generationskinaus Kakadu Plum Eye Patches
💋 @Roenbeauty Cake Mascara
💋 @HipDot Sun Goddess Face Palette 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried Ipsy before? #IpsyPartner
Hi beautiful friends! 🥰 It’s been awhile sinc Hi beautiful friends! 🥰 It’s been awhile since I’ve let you “takeover” my account so let’s make it happen! 
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All you gotta do is leave a comment with a request for any specific content you’d like to see and I’ll pick a few to create + give you a shoutout when I post. 
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These H&H takeovers are a fun way for me to push myself creatively while bringing YOU something you really wanna see! 
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Examples include: new recipe, plank challenge, matcha making, yoga tutorial, spring activewear styling, houseplant tips, routine vid… or anything else your heart desires
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Ready, set, go! 👇🏼 
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{📸: @hnguyenphotography // Set: @popflex_active}
This is what 🌸 pink 🌸 dreams are made of. Fu This is what 🌸 pink 🌸 dreams are made of. Fun fact: I went to college in St Pete and always wanted to stay in this very Barbie style resort, so it’s really cool to finally be making it happen! 
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I’m curious — which town/city did you go to school in? Drop it below 👇🏼 and swipe for a few more pics from my camera roll
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#vacaymode #pinkpalace #floridatrip #photodump
Meet me in the gardens 🌸 {swipe for flamingos a Meet me in the gardens 🌸 {swipe for flamingos and gorgeous foliage from today’s adventure in @sunkengardensstpete } . Anyone else love exploring botanical gardens? It’s one of my fav things 🥰 #floridatrip #vacationmode
Don’t ever underestimate the power of even the s Don’t ever underestimate the power of even the smallest kind gesture or words of encouragement. 
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𝐄𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐭𝐨 𝐮𝐩𝐥𝐢𝐟𝐭 𝐨𝐫 𝐭𝐞𝐚𝐫 𝐝𝐨𝐰𝐧. And let me tell you, as someone on the receiving end of comments and messages for years, your kindness is never forgotten. 
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A few years ago I decided to start saving positive messages I receive into a Dropbox folder called #HappyNotes. That folder serves as a reminder whenever I’m questioning my work and what I share — of the positive impact I’m making (no matter how small or large).
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And today, I’m sharing just a few screenshots from that folder because I want you to know that 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝𝐬 𝐲𝐨𝐮 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞 𝐭𝐫𝐮𝐥𝐲 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐚𝐧𝐝 𝐝𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐫𝐢𝐩𝐩𝐥𝐞 𝐞𝐟𝐟𝐞𝐜𝐭. Thank you to all of you who have shared these with me 
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I also hope this serves as a reminder that 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐝𝐨, 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝 𝐃𝐎 𝐦𝐚𝐭𝐭𝐞𝐫! Even if the affects are unseen, you never know how much of a positive impact you are making. 
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So keep sharing and spreading positivity. We do need more of it in this world ❤️ #wordsofencouragement
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