Posts

5 Lessons from 5 Months of Motherhood

10 Ways to Reconnect with Nature

10 Ways to Declutter Your Mind This Spring

Happy Girl Spring

30 Things I’m Loving Lately: New Mom Edition

10 Affirmations & 10 Journal Prompts for Navigating Big Life Changes

13 Galentine’s Day Gathering Ideas

My Birth Story & Postpartum Musings

Soft Girl Winter Challenge

12 Personal Growth Books to Inspire You in 2025

My Baby Girl Nursery Reveal

2024 Healthy Holiday Gift Guide

What’s On My Baby Registry

2024 Cozy Girl Fall Challenge

Design Your Dream Morning: A Mindful Approach to Starting Your Day Right

The ‘ber months are almost here and I can’t wa

The ‘ber months are almost here and I can’t wait to lean into all of the cozy vibes. Which of these are you most looking forward to this Autumn? 🍂

#falliscoming #endofsummer #seasonaljoys #joyfulliving #autumnvibes #bermonths

#ActiviaPartner Picnic season is in full swing and

#ActiviaPartner Picnic season is in full swing and this is your sign to invite a few friends for a picnic potluck at your local park! 🧺

I asked everyone to bring a snack to share so of course went to my local Costco to pick up my contribution! I decided to make mini parfaits using @activiaus Variety Pack, which features multiple flavors and supports digestive health with billions of active & live probiotics. I layered the yogurt with fresh fruit and granola into mini jars and packed them in my picnic basket for all of us to enjoy! 🍓

Be sure to stick around for part 2 to see the full picnic spread!

{PS: between 8/27-9/21 you can get $4.50 off an Activia Variety Pack at Costco. While supplies last, offer valid in select locations}

The most important 𝓌𝒽𝓎 behind the self-ca

The most important 𝓌𝒽𝓎 behind the self-care 💛

As someone who has been very active for most of my adult life, I was so thankful to feel well enough to workout during my entire pregnancy — and I know it made the biggest difference for my mental and physical health.

It’s been much harder to stay consistent postpartum… especially after dealing with multiple health issues. Let’s just say I very much understand the phrase “do it tired” now. But every time I show up for a workout, my little girl is a constant reminder of why I do it ✨💕

I lift weights so I can continue to carry her until she’s much older

I do cardio so I can keep up with her when she starts running around

I let her hangout with me while I workout so that one day she’ll be asking to join me

And I take the time for myself to fill up my cup so I can pour right back into hers

I may never have the perfect routine and my body may forever look different, but none of that matters if I can do my part to stay healthy for her 💛

Inspo: @jordan.friendly

#healthylifestyle #healthyhabits #newmom #healthyandhappy #momlife💕 #wellness #wellbeingjourney #selfcarehabits

Had so much fun hosting an End of Summer Sculpt Pa

Had so much fun hosting an End of Summer Sculpt Party for my @denverfitfriends gals yesterday and thought I’d give you a little ~ behind the scenes~ peek at what the day looked like ☺️💕

I created DenFit from the ground up a few years ago and it’s really evolved into such a beautiful community! I couldn’t be more thankful — both for the awesome women who chose to spend their Saturday with us and to the amazing brands for making this possible!

a BIG shoutout to:

✨ @pvolvedenver for hosting us in their gorgeous studio and leading an awesome workout
✨ @lilybod for outfitting everyone in their navy blue matching sets (perfect for Fall!)
✨ @truvani for the cutest gingham swag bags filled with their new whey protein powders
✨ @getgorgie for the yummy sparkling green tea energy drinks in the best flavors
✨ @hellodarlinglittleraven for the ginger wellness shots
✨ @clearstemskincare for the matcha eye patches
✨ @butterflybeauty.co for the complimentary scalp analysis and hair health tips
✨ @linkxlou.den for the permanent jewelry station

Let me know if you like this #minivlog style and if you’d like me to bring you along to the next one!

#denverfitness #girlhood #dayinthelife #healthylifestyle #wellness #wellbeing

10 things to do instead of doomscrolling on your p

10 things to do instead of doomscrolling on your phone✨because you deserve a little break after staring at big and little screens all week 😉

Swipe through for my favorite screen-free activities and let me know which ones you’ll be doing this weekend 👇🏼

#cozyhobbies #romanticizeyourlife #smalljoys #happyhabits #intentionalliving #bepresent

You’ll never regret romanticizing your life… a

You’ll never regret romanticizing your life… and here are 10 simple ways to get started

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car

🍯 embrace your favorite hobbies (and maybe learn some new one) to help you slow down and connect with your inner child

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion

🍋 do one thing you love every single day, simply because it makes your heart feel full

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family

What are some small ways you #romanticizelife everyday?

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy

One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}

Throwing it back to the #erastour because I’m ju

Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

Life with a little bestie >> 💕✨ #motherhoodi

Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom

Celebrating 8 months with our little bundle of joy

Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

#rainbowbaby #rainbowbabyday

My only goal this summer was to take notice of all

My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}

We all know making time for hobbies is a healthy h

We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present

COMMUNITY FOCUSED
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration

Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

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