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IN: Lifestyle

Virtual Galentine’s Day Ideas To Try With Friends

February 9, 2021 By Melanie No Comments

Happy February, friends! 2021 is already moving by swiftly and it’s officially the month of love. I know plenty of you already have plans with that special someone for Valentine’s Day but if you’re coming up short for what to do with your girlfriend’s this Galentine’s Day, I’ve got you covered.

Since virtual events still are the norm this year, the following are a few virtual Galentine’s ideas that I think you and your gal pals will love!

Cookie & Card Exchange

Each of you bakes your favorite type of cookie and sends a cookie care package to everyone else in the group. If you want to get extra cute, everyone could also include a little love note in each package. You can find some easy DIY card ideas here. By the time you meet up for a Galentine’s Day Zoom, you’ll all have a delicious cookie platter and a collection of cards to make you feel extra loved.

Galentine’s Day Bake Off

Here’s a good excuse to try making a showstopper that Paul and Prue would be proud of. Come up with a prompt and a time limit in advance, and then video chat while you compete to make the best rom-com-themed cake or the most decadent chocolate dessert. Of course, the judging will have to rely solely on presentation since Zoom has yet to add a taste feature. There are guaranteed to be some laughs in the process and you’ll all have a (hopefully) delicious dessert to enjoy at the end!

Throwback Sleepover

I have so many fun memories of staying up all night with my friends, watching movies, painting each other’s nails, and talking for hours. Invite the girls for a virtual pajama party, put on your cutest, comfiest set of PJ’s, and settle in for an evening of girl time. Pick your favorite pajama party activities. whether that’s DIY facials and nail art, dancing to a throwback playlist, or watching your favorite movie.

Mini Yoga Retreat

Do you and your besties miss going to the same yoga class together every week? Plan your ideal at-home mini yoga retreat to do together. Sign up for the same virtual class at your favorite yoga studio or find a YouTube video to follow. Add on a morning meditation, a journaling session, a healthy brunch, or all of the above!

Craft Night

Organize your own paint night using a YouTube painting tutorial or pick a craft that you would all love to make together over Zoom. You can order pre-made kits from companies like Let’s Make Art or you can use what you already have at home. Last year, my friends and I had a great time munching on cookies and making collages from old magazines. It’s often best to keep it somewhat simple so everyone of all crafting abilities can have a good time.  

Tea Party

Throw together some dainty finger sandwiches, pull out your prettiest teacups, and brew a pot of your favorite tea. This idea would pair well with a cookie exchange so everyone has some afternoon tea treats ready to go! This is also a great opportunity to watch “Pride & Prejudice” for the 100th time or my latest Netflix obsession, Bridgerton.

Girls’ Night “Out”

It’s probably been almost a year since your favorite cocktail dress saw the light of day, so this is a good chance to dust it off and give it some love. Choose a signature cocktail (or mocktail) for everyone to prepare together over Zoom. Set the ambiance in your living room with some candles and make a fun playlist ahead of time. If you miss going out to dance, maybe try learning a new dance together with some help from 305 Fitness.

Spread Some Love Together

Come together to spread a little kindness. If you all live in the same city, you could sign up to volunteer together at a local organization. Otherwise, you could get together virtually while writing encouraging letters to strangers who need them through More Love Letters or making care packages for the essential workers in your life.

Tip for Making It Feel Special

There are a few things that can really make your virtual Galentine’s Day feel special. You can send out cute Paperless Post e-vites, put together a playlist with songs you all love on Spotify, set a fun dress code, or even send little goodie baskets to everyone in the group. But most importantly, just enjoy the time you get to spend together even when you’re physically apart. Celebrate the friendships that have helped you find joy and stay hopeful over the past year.

Have fun!

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It is never too late to:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ change your career
✨ stop a bad habit
✨ make new friendships 
✨ create a routine you love
✨ try something new 
✨ take a different path
✨ make healthy choices 
✨ pursue your dreams
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every stage of life is it’s own adventure and I think it’s pretty incredible that we can constantly reinvent ourselves, don’t you think? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, healthy habits, positive mindset, healthy lifestyle, balanced living, mindfulness} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#itsnevertoolate #positivemindset #balancedliving #healthylifestyle #motivationalreel #discoverunder100k #dailywellness #healthymindset

A walk among the sunflowers 🌻 and 5 simple life
A walk among the sunflowers 🌻 and 5 simple life lessons inspired by them that we can reflect on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Follow the sunshine and do what makes you happy 
✨ Start each day with fresh energy and enthusiasm 
✨ Embrace your uniqueness and natural beauty 
✨ Don’t compare your timing to others, bloom when you’re ready 
✨ Welcome the rain, without it there’s no growth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are these cheesy? Yes. But can they be important reminders to help us shift our mindset and ground ourselves? Absolutely. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: For those asking, these sunflower fields are in Aurora right next to the Denver International Airport! They only bloom for a short time so I’m really thankful to have been able to witness them in all their glory. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻Colorado truly is beautiful🌻
(Photos by @hnguyenphotography) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #bloomwhereyouareplanted #sunflowerseason #romanticizeyourlife #mindfulness #mentalhealthmatters #selfgrowth #growthmindset

May this be the season you embrace the journey of
May this be the season you embrace the journey of becoming who you were meant to be 🌻 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{positive mindset, follow your dreams, mindfulness, mindful moment, mindset, daily affirmation}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #positivemindset #followyourdreams #goalsetting #motivationalreels #selfcare #selflovetips #romanticizeyourlife #sunflowerfield #lifeisbeautiful #beautifuldestinations

Just me, myself and I wearing three cute, summery
Just me, myself and I wearing three cute, summery fits from @FPMovement available at @DicksSportingGoods! #ad
 
✨Which one is your favorite?✨
 
You all know my Summer Steps Walk Challenge is going strong and I’ve officially put all of these outfits to the test during my morning walks and loveee them. 👟💕They’re so cute and comfy but I also appreciate how versatile they are! I’m definitely wearing the onesie to all my yoga and pilates classes and the shorts + top combo is perfect for paddleboarding or even a hike! 
 
I’ve linked these in my stories so be sure to check them out. In the meantime, you’ll catch me in these during all my summer activities! ☀️ #FPMovement #DKSPartner

This color combo is giving 80’s aerobics vibes b
This color combo is giving 80’s aerobics vibes but I’m here for it 🦋🛼🤸🏼‍♂️. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We may not have a formal dining table yet but we are absolutely loving our new #homegym set up (priorities 🤷🏻‍♀️) so I thought I’d share a few things equipment essentials that we love: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE TO THE END FOR A BEFORE/AFTER 
I still can’t get over how real the brick wallpaper looks 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ sliders
✨ @bala ankle weights 
✨ @popflex_active resistance bands
✨ foam roller 
✨ bolster 
✨ yoga blocks 
✨ dumbbells (5-25lbs)
✨ bench
✨ yoga mats 
✨ @onepeloton bike 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you all mostly working out at home or in studio?


✨ GRWM ✨ morning skincare routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m 33 years old, never had Botox or fillers, but def take my skincare regimen v seriously 💁🏻‍♀️. In my mid-twenties I started switching over to clean, cruelty-free beauty products and the difference I’ve seen in my skin has been wild. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love seeing so many non-toxic & cruelty free options in places like Sephora and Ulta now 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do switch up products often as I’m always testing new things out but here are my current morning picks (all from tried and true brands that I’m obsessed with) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ @alpynbeauty plantgenius melt moisturizer 
✨ @byroe_official rose tea eye cream 
✨ @biossance Squalane & rose oil 
✨ @tataharperskincare hydrating floral essence 
✨ @tula glow & get it sunscreen
✨ @diviofficial scalp serum 
✨ @drunkelephant lippie balm 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you spot any of your favorites in this lineup? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #cleanbeauty #morningskincare #healthyandhappy #grwm #dailywellness #crueltyfreebeauty #healthyhabits

An ode to summers in Colorado and all the vibrant,
An ode to summers in Colorado and all the vibrant, warm memories it brings. ☀️💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s really nothing more therapeutic than allowing yourself to slow down and notice all the beauty around you. If being surrounded by nature has taught me anything, it’s that there is much more peace in learning to embrace rest and playfulness, than striving for constant productivity. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can work hard and also make time for chasing sunsets, spending time with the people we love and making new memories. 🌿✨ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Less than 50 days left of summer — let’s make the most of it 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hiking #summertime #outdoorsygals #healthylifestyle #denverblogger #healthyhabits #balancedliving #dailywellness #wellbeing #balancedlifestyle

Idk about you but going to the Farmer’s Market o
Idk about you but going to the Farmer’s Market on Sunday mornings has quickly become my favorite summer activity. 🌸☀️ it’s a great way to support local businesses while also stocking up on fresh produce and other favorite goodies for the week ahead! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I particularly love the one on South Pearl Street in Denver although I hear the one in Boulder is pretty amazing 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what we typically stock up on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Palisade peaches 
✨ Greens (this time it was rainbow chard) 
✨ Tomatoes, squash and peppers 
✨ Fresh bread 
✨ Sati Cold Brew (love their Samoa cookie one!)
✨ Jam and Almond butter 
✨ Artisanal pasta 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else is obsessed with going to the farmers market?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, self care, healthy habits} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyliving #healthylifestyle #balancedlifestyle #farmersmarket #farmersmarkethaul #eattherainbow #eatyourgreens #wellnessblogger #healthyandhappy

Balanced girl summer is truly where it’s at and
Balanced girl summer is truly where it’s at and these are just a few of my fav recent eats & sips. 🌈 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, healthy lifestyle, healthy habits, balanced living, positive mindset, mindfulness}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balancedliving #balancedlifestyle #healthymindset #healthylifestyle #discoverunder100k #wellnessblogger #intuitiveeating #healthyandhappy


𝘐 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨.
To find appreciation for all that my body can do and consistently does for me every day
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘐 𝘮𝘰𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘭𝘰𝘷𝘦 𝘮𝘺 𝘣𝘰𝘥𝘺.
Not because I think it’s outwardly perfect, but because it is perfectly my own
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘐 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘰 𝘣𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵𝘦𝘥.
Because every time my body can do something new, it’s worthy of celebration
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘐 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥.
To remind myself through each flow and mindful breath just how beautiful this very moment is
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myyogalife #mindfulness #mindfulmovement #instayoga #yogapractice #healthylifestyle #wellness #yogapose #yogateacher #balancedliving

National Watermelon Day is right around the corner
National Watermelon Day is right around the corner (Aug 3rd) and I can’t think of a better way to celebrate than with a fruity, refreshing Watermelon Breeze Smoothie from @jambajuice! 🍉 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jamba was my go-to smoothie spot all through college and I still love treating myself to their sips because 1) they’re delicious and 2) hello nostalgia! 🥰 It’s been SO hot here in Colorado and lemme tell you, taking this smoothie with me to the park was 100% the best idea ever. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you wanna try it yourself, you can get a medium Watermelon Breeze smoothie for just $5 on #NationalWatermelonDay when you use code: MELONDAY in-store, online or on the #Jamba app 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍉Who else is a watermelon fan? 🍉 #sponsored


My Summer Steps Challenge starts TODAY! 👟💕🎶 Walks are better with friends so of course I had to call on the help of my “twin” @dancing.for.donuts to help me get my 30 min of steps in today. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re joining this month long walking challenge be sure to sign up for my private FB group and say hi!! (Link in bio) It’s so cool to see women walking from all over the world… Greece, France, Philippines, Singapore, Guatemala, England and of course across many states in the USA 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your walk updates in the FB group or on IG stories and tag me so I can cheer you on 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s get steppin! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Transition inspo: @chelseaasoflate 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#summerstepschallenge #morningroutine #morningwalk #healthyhabits #healthylifestyle #exercisedress #walkchallenge #healthyroutine


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    July 28, 2022

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It is never too late to:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ change your career
✨ stop a bad habit
✨ make new friendships 
✨ create a routine you love
✨ try something new 
✨ take a different path
✨ make healthy choices 
✨ pursue your dreams
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every stage of life is it’s own adventure and I think it’s pretty incredible that we can constantly reinvent ourselves, don’t you think? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, self care, healthy habits, positive mindset, healthy lifestyle, balanced living, mindfulness} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#itsnevertoolate #positivemindset #balancedliving #healthylifestyle #motivationalreel #discoverunder100k #dailywellness #healthymindset
A walk among the sunflowers 🌻 and 5 simple life A walk among the sunflowers 🌻 and 5 simple life lessons inspired by them that we can reflect on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Follow the sunshine and do what makes you happy 
✨ Start each day with fresh energy and enthusiasm 
✨ Embrace your uniqueness and natural beauty 
✨ Don’t compare your timing to others, bloom when you’re ready 
✨ Welcome the rain, without it there’s no growth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are these cheesy? Yes. But can they be important reminders to help us shift our mindset and ground ourselves? Absolutely. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: For those asking, these sunflower fields are in Aurora right next to the Denver International Airport! They only bloom for a short time so I’m really thankful to have been able to witness them in all their glory. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻Colorado truly is beautiful🌻
(Photos by @hnguyenphotography) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #bloomwhereyouareplanted #sunflowerseason #romanticizeyourlife #mindfulness #mentalhealthmatters #selfgrowth #growthmindset
May this be the season you embrace the journey of May this be the season you embrace the journey of becoming who you were meant to be 🌻 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{positive mindset, follow your dreams, mindfulness, mindful moment, mindset, daily affirmation}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle #positivemindset #followyourdreams #goalsetting #motivationalreels #selfcare #selflovetips #romanticizeyourlife #sunflowerfield #lifeisbeautiful #beautifuldestinations
Just me, myself and I wearing three cute, summery Just me, myself and I wearing three cute, summery fits from @FPMovement available at @DicksSportingGoods! #ad
 
✨Which one is your favorite?✨
 
You all know my Summer Steps Walk Challenge is going strong and I’ve officially put all of these outfits to the test during my morning walks and loveee them. 👟💕They’re so cute and comfy but I also appreciate how versatile they are! I’m definitely wearing the onesie to all my yoga and pilates classes and the shorts + top combo is perfect for paddleboarding or even a hike! 
 
I’ve linked these in my stories so be sure to check them out. In the meantime, you’ll catch me in these during all my summer activities! ☀️ #FPMovement #DKSPartner
This color combo is giving 80’s aerobics vibes b This color combo is giving 80’s aerobics vibes but I’m here for it 🦋🛼🤸🏼‍♂️. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We may not have a formal dining table yet but we are absolutely loving our new #homegym set up (priorities 🤷🏻‍♀️) so I thought I’d share a few things equipment essentials that we love: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE TO THE END FOR A BEFORE/AFTER 
I still can’t get over how real the brick wallpaper looks 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ sliders
✨ @bala ankle weights 
✨ @popflex_active resistance bands
✨ foam roller 
✨ bolster 
✨ yoga blocks 
✨ dumbbells (5-25lbs)
✨ bench
✨ yoga mats 
✨ @onepeloton bike 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you all mostly working out at home or in studio?
✨ GRWM ✨ morning skincare routine 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m 33 years old, never had Botox or fillers, but def take my skincare regimen v seriously 💁🏻‍♀️. In my mid-twenties I started switching over to clean, cruelty-free beauty products and the difference I’ve seen in my skin has been wild. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love seeing so many non-toxic & cruelty free options in places like Sephora and Ulta now 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do switch up products often as I’m always testing new things out but here are my current morning picks (all from tried and true brands that I’m obsessed with) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ @alpynbeauty plantgenius melt moisturizer 
✨ @byroe_official rose tea eye cream 
✨ @biossance Squalane & rose oil 
✨ @tataharperskincare hydrating floral essence 
✨ @tula glow & get it sunscreen
✨ @diviofficial scalp serum 
✨ @drunkelephant lippie balm 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you spot any of your favorites in this lineup? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #cleanbeauty #morningskincare #healthyandhappy #grwm #dailywellness #crueltyfreebeauty #healthyhabits
An ode to summers in Colorado and all the vibrant, An ode to summers in Colorado and all the vibrant, warm memories it brings. ☀️💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s really nothing more therapeutic than allowing yourself to slow down and notice all the beauty around you. If being surrounded by nature has taught me anything, it’s that there is much more peace in learning to embrace rest and playfulness, than striving for constant productivity. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can work hard and also make time for chasing sunsets, spending time with the people we love and making new memories. 🌿✨ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Less than 50 days left of summer — let’s make the most of it 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hiking #summertime #outdoorsygals #healthylifestyle #denverblogger #healthyhabits #balancedliving #dailywellness #wellbeing #balancedlifestyle
Idk about you but going to the Farmer’s Market o Idk about you but going to the Farmer’s Market on Sunday mornings has quickly become my favorite summer activity. 🌸☀️ it’s a great way to support local businesses while also stocking up on fresh produce and other favorite goodies for the week ahead! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I particularly love the one on South Pearl Street in Denver although I hear the one in Boulder is pretty amazing 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what we typically stock up on:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Palisade peaches 
✨ Greens (this time it was rainbow chard) 
✨ Tomatoes, squash and peppers 
✨ Fresh bread 
✨ Sati Cold Brew (love their Samoa cookie one!)
✨ Jam and Almond butter 
✨ Artisanal pasta 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else is obsessed with going to the farmers market?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, self care, healthy habits} 
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#healthyliving #healthylifestyle #balancedlifestyle #farmersmarket #farmersmarkethaul #eattherainbow #eatyourgreens #wellnessblogger #healthyandhappy
Balanced girl summer is truly where it’s at and Balanced girl summer is truly where it’s at and these are just a few of my fav recent eats & sips. 🌈 
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{wellness, self care, healthy lifestyle, healthy habits, balanced living, positive mindset, mindfulness}
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#balancedliving #balancedlifestyle #healthymindset #healthylifestyle #discoverunder100k #wellnessblogger #intuitiveeating #healthyandhappy
𝘐 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨.
To find appreciation for all that my body can do and consistently does for me every day
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𝘐 𝘮𝘰𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘭𝘰𝘷𝘦 𝘮𝘺 𝘣𝘰𝘥𝘺.
Not because I think it’s outwardly perfect, but because it is perfectly my own
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𝘐 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘰 𝘣𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵𝘦𝘥.
Because every time my body can do something new, it’s worthy of celebration
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𝘐 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥.
To remind myself through each flow and mindful breath just how beautiful this very moment is
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#myyogalife #mindfulness #mindfulmovement #instayoga #yogapractice #healthylifestyle #wellness #yogapose #yogateacher #balancedliving
National Watermelon Day is right around the corner National Watermelon Day is right around the corner (Aug 3rd) and I can’t think of a better way to celebrate than with a fruity, refreshing Watermelon Breeze Smoothie from @jambajuice! 🍉 
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Jamba was my go-to smoothie spot all through college and I still love treating myself to their sips because 1) they’re delicious and 2) hello nostalgia! 🥰 It’s been SO hot here in Colorado and lemme tell you, taking this smoothie with me to the park was 100% the best idea ever. 
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And if you wanna try it yourself, you can get a medium Watermelon Breeze smoothie for just $5 on #NationalWatermelonDay when you use code: MELONDAY in-store, online or on the #Jamba app 
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🍉Who else is a watermelon fan? 🍉 #sponsored
My Summer Steps Challenge starts TODAY! 👟💕🎶 Walks are better with friends so of course I had to call on the help of my “twin” @dancing.for.donuts to help me get my 30 min of steps in today. 
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If you’re joining this month long walking challenge be sure to sign up for my private FB group and say hi!! (Link in bio) It’s so cool to see women walking from all over the world… Greece, France, Philippines, Singapore, Guatemala, England and of course across many states in the USA 
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Share your walk updates in the FB group or on IG stories and tag me so I can cheer you on 🧡
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Let’s get steppin! 
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Transition inspo: @chelseaasoflate 
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#summerstepschallenge #morningroutine #morningwalk #healthyhabits #healthylifestyle #exercisedress #walkchallenge #healthyroutine
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