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IN: Beauty, Lifestyle, Wellness

2020 Healthy Holiday Gift Guide

November 20, 2020 By Melanie No Comments

With Thanksgiving right around the corner, the holiday season is in full swing and it’s the perfect time to share my 2020 Healthy Holiday Gift Guide!

This is my third year of sharing gift ideas (see 2018 and 2019) and even though there’s a certain heaviness around this holiday season, I couldn’t bring myself to break tradition. My hope is that it’ll bring a little holiday cheer to your home and give you some ideas for friends, family or even your own wish list.

You’ll find 10 different categories below based on what I think you all would love. There’s a little something for everybody and I tried to feature as many small businesses as possible since they truly need our support right now.

There are some more luxe options but many that are very budget friendly! If you like what you see you’ll be excited to hear that I’m bringing back my week long #HHHoliday Giveaway in December, featuring a few of the products in this guide. I can’t wait to share more so keep an eye on my IG if you want to stay in the loop.

In the meantime, I’m sending you all lots of love and wishing you happy holiday shopping!

  1. Tal & Bert Concrete 4-Inch Planter: How gorgeous is this handmade cement and raw crystal planter?
  2. Plant Lady Tee: This t-shirt is so cute and looks super soft! Perfect for any Plant Lady in your life
  3. Rifle Paper Co. Clear Wildflowers iPhone Case: Everyone loves a pretty phone case and the gold foil on this floral one is perfection
  4. Propagation Station: This one is on MY wish list because it’s the perfect way to grow new plants from the ones you already have!
  5. Floral Garden Weeder Gloves: This is the perfect gift for any moms out there who love to spend time in their garden
  6. Iris Rainbow Pot: this rainbow planter gives me all the happy feels!
  7. The Sill Message Pops: I love these little plant message pops to stick into your planters! PS: they make for a super cute stocking stuffer
  8. Disco Ball Macrame Hanging Planter: Make your room shine and sparkle while also hanging your favorite vining plant baby
  9. Monstera Earrings: These acrylic monstera earrings are so cute and super lightweight
  1. 4KOR Percussion Gun: This is quieter and lighter than my Theragun and I love all the attachments! Great for muscle recovery
  2. Adidas Face Masks: The best masks for working out! A must for 2020 and potentially 2021
  3. Soma 25 oz. Glass Water Bottle: I’m obsessed with this water bottle and bring it everywhere!
  4. FitBit Versa 3: The best smartwatch on the market! Built in Alexa and GPS, longer battery life, and tracks all the things you need
  5. Bala Bangles: My favorite lightweight weights that you can wear on your wrists or ankles! This is the 1 lb two pack
  6. Baggallini Quilted Backpack: My absolute FAVORITE backpack! So lightweight, plenty of pockets, and sleeve for your laptop.
  7. Adidas Wireless Sports Headphones: My husband loves these for his morning runs. They stay put and have great sound quality
  8. Nike Renew Running Shoes: I’ve been wearing these Nike’s nonstop as my home workout shoe and love them
  9. Alo Warrior Mat: Super high quality yoga mat with excellent grip and joint support. It’s also anti-microbial and dry-wicking
  1. Nutribullet Pro Single-Serve Blender: I use this blender for all my smoothies and love that I can easily store it away after each use
  2. Almond Cow Plant-Based Milk Maker: (Save $15 with code: MELANIE) If you want to start making your own dairy-free milk this makes it SO easy!
  3. Miroco Electric Milk Frother: Hands down the BEST frother! There are 4 settings for any foam level you want, including cold foam
  4. Nespresso Vertuo Espresso Machine: I have the original one pictured but am excited to upgrade to this one!
  5. Click & Grow Indoor Herb Garden: This is such a cool way to grow herbs and vegetables indoors!
  6. Healthier Together: Recipes for Two Cookbook: I’ve shared a few recipes from this book on my IG and love the variety!
  7. Our Place Always Pan: This pan lives up to the hype! The best non-stick pan I’ve ever had and comes in multiple colors
  8. Equal Parts Stock Pot: This stock pot is gorgeous, oven-safe, non-stick and free from toxins
  9. Nathalie Lete Helena Apron: Every cook needs an apron and this floral one is so pretty!
  1. Mark & Graham Knit Dog Sweater: I love the design options and they look so freakin’ cute
  2. Portable Dog Water Bottle: This is a must have for when you go on hikes or trips to the park with your pup
  3. Maxbone Hudson Hippo Plush Toy: Because every pup deserves a cute and quality toy
  4. Wild One Toy Kit: If your pup is a chewer they will love this toy kit that comes with a rope attachment and multiple parts
  5. The Foggy Dog Valencia Natural Dog Bandana: There’s something adorable about a dog wearing a bandana
  6. Maxbone Arabella Puffer Vest: Your pup will be styling in this sleeveless, stylish puffer jacket
  7. The Original Calming Donut Dog Bed: Chip is obsessed with this bed and highly recommends it for your pup
  8. Dog Mom Tie Dye Hoodie: Just in case people don’t know you’re a dog mama, you may as well wear it loud and proud
  9. Wisdom Panel DNA Test: Ever wonder what breed your pup is? We had Nina and Chip take this test and were shocked by the results!
  10. Customized Ceramic Dog Bowl: This custom food and water bowl is absolutely adorable and the perfect gift for any paw-rent
  1. How to Cocktail Recipe Book: The perfect bar cart book with cocktail recipes. A must for any hostess!
  2. Lustered Coupe Glasses, Set of 4: These coupe glasses have a glittering gold rim and textured glass that sparkles in the light
  3. Bright Game Dominoes: A rainbow colored spin on the classic domino game
  4. Houseplants Puzzle: For those rainy date nights in, this 1000 piece puzzle is as beautiful as it is challenging
  5. Tabletop Cornhole: If you live in a small space, this mini cornhole game is a cute way to get the party started
  6. Vintage Edition Bookshelf Board Game: All your classic boardgame favorites styled in super cute linen “books”!
  7. Fresh Pop Electric Popcorn Maker: How cute is this popcorn maker?! It comes in 3 different colors and is the perfect Secret Santa gift
  8. Personalized Compact Swivel Cheeseboard: For someone you know who always makes the most epic cheeseboards. This takes it to a new level!
  9. Mini Projector: Now you can play movies on a sheet or wall in your backyard! Such a fun movie night idea
  1. Kindle: Even if you love a traditional paperback book, an e-reader really is super convenient and more cost effective
  2. Snowbound Figurine Mugs: Cozy up with a cup of cocoa in these adorable ceramic mugs
  3. Sunday Citizen Casablanca Throw: Save 20% with code Melanie20 I’m obsessed with this plush throw blanket! It’s so cozy and the perfect size
  4. Eliza & Sabine Tie Dye Lounge Set: Save 15% off with code Melanie15 Tie-dye sets are here to stay this winter and this one is so cute!
  5. Brooklinen Super Plush Robe: because ultra soft robes are a game changer post bath time
  6. Sundays Green Fig and Ginger Candle: Save 10% off with code Headstandsandheels this non-toxic candle has a lovely, fresh smell and once it burns out can be converted into a planter
  7. Sadie Slippers: Super soft cozy slippers are always a must
  8. Mate the Label Loungewear set: Obsessed with this sustainable and eco-friendly brand. This thermal set is perfect for winter!
  1. Bathtime Essentials Wine holder: Officially super high on my wish list because this is pure genius
  2. Everspring Lavender and Bergamot Soy Candle: Every bougie bath needs a calming candle to set the mood
  3. Beringer Bamboo Bath Caddy: Easily holds everything you need and built for any standard size bath tub
  4. Bose Soundlink Color Bluetooth Speaker II: Relax to your favorite tunes with the help of this water resistant speaker
  5. Moon Bath Milk & Honey Sundance Sea Bathing Salt: This salt blend also doubles as an exfoliating body scrub
  6. Sparitual Dry Body Brush: Daily dry brushing helps improve circulation and promotes more radiant, healthy skin
  7. Cait and Co Confetti Push Pop Bath Bomb: This may just be the cutest self care stocking stuffer ever
  8. Lush Goddess Bath Bomb: I solely use LUSH bath bombs because they’re the highest quality, are cruelty free and have the best scents & colors
  9. Kopari Coconut Exfoliant Crush Scrub: Save 20% off with code Headstands This coconut oil based scrub smells HEAVENLY and leaves skin smooth and hydrated
  1. The Flower Year: A Coloring Book for Adults: Relax and practice some creative self care with this floral coloring book
  2. Winsor & Newton Cotman Watercolor Sketchers’ Pocket Box: This watercolor set is great for beginners and easy to travel with
  3. Paint Palette Earrings: These cute and funky earrings are such a fun statement piece for any artist
  4. Watercolor Jar Hard Enamel Pin: Another great stocking stuffer idea and such an adorable pin
  5. Prismacolor Premier Colored Pencils 48 Pack: This set is an investment but SO worth it! The quality of these colored pencils is unmatched
  6. 24-Color Acrylic Paint Value Pack: Beginner friendly acrylics for anyone who loves to paint
  7. iPad & Apple Pencil: For anyone looking to try digital illustration, this combo is a must have!
  8. Lexington 3-Tier Rolling Art Cart: A cute way to store all of your art supplies and crafts
  9. Draw Your Day Sketchbook: A Guided Drawing Journal: This sketchbook comes with daily prompts to inspire your artistic journey
  1. Soma Brew Bottle: Make your own barista pour-over at home with this classy multi-functional bottle
  2. Ember Temperature Control Smart Mug: This mug is designed to keep your coffee at the perfect temp for up to 1.5 hours!
  3. Super Plush Robe: After Bay started to steal my robe, I new I needed to buy him this one
  4. WOLF Watch Storage Case: An elegant and minimal way to store all his watches
  5. Nomad Rugged Case for Airpods: You can add this case to a keychain and even monogram it
  6. LL Bean Men’s Wicked Good Moccasins: Super cozy and classic slippers for those cold winter mornings
  7. Bose QuietComfort 35 Wireless Headphones: A game changer for those WFH conference calls and noisy commutes
  8. 100 Movies Scratch Off Poster: If your S.O, brother or dad is a movie buff he will love this fun movie night poster!
  9. The Chili Lab Homemade Hot Sauce Kit: Spice things up with this fun homemade hot sauce kit
  1. Inhale Exhale Notebook: Relax and journal with this beautifully designed notebook
  2. Saje Wellness Pocket Farmacy: My favorite essential oil kit that’s perfect for travel!
  3. Wylde One Yoga in a Cup Elixir: This calming adaptogen powder blends smoothly into your morning smoothie or coffee
  4. Light Pink Speckled Mug: This ceramic mug is so beautifully designed and has the prettiest speckled glaze
  5. Senbird Matcha Otome (30g): Save 15% off with code MelMatcha My favorite ceremonial grade matcha!
  6. Mindfulness Card Set: This deck has over 50 mindfulness prompts and exercises
  7. Mindful and Modern Velvet Meditation Pillow: Set up a meditation corner in your home with this comfortable yoga pillow
  8. Tula Shortcut-to-Glow 8-Piece Gift Set: Everything needed for beautiful, clean, glowing skin
  9. Headspace 1-Year Subscription: Gift someone a year of calming meditation with my favorite meditation app
  1. Captain Blankenship Golden Waves Sea Salt Shimmer Spray: The best texture spray that leaves your hair shimmering
  2. Ilia’s The Necessary Eyeshadow Palette: Such a gorgeous neutral palette that’s talc-free
  3. Wander Beauty Baggage Claim Eye Masks: My favorite eye masks and they look so chic
  4. Briogeo Merry Multi-Masking Kit: Give your hair a little TLC with some cute deep conditioning masks
  5. Mount Lai Rose Quartz Crystal Brush Set: These would look so luxe on your vanity
  6. Chill Tips Nail Press-On: Nail art made easy with some super fun designs!
  7. Sundays Wellness Gift Box with Three Polishes:(Save 10% off with HeadstandsandHeels) My favorite non-toxic nail polish in ANY 3 colors you choose
  8. Mented Holiday Faves Lipstick Trio: This is my favorite lipstick ever! So hydrating and has a “your lips but better” effect
  9. Golde Clean Greens Face Mask: An amazing detoxifying mask that will leave your skin feeling super clean and glowy
  1. “Cultivate Kindness” FEED Market Tote: Such a cute roomy tote! Each purchase provides 10 meals for children in need
  2. LARQ Self-Cleaning Water Bottle: USB rechargeable water bottle that purifies water
  3. Stasher Reusable Bag Starter Kit: These bags are so versatile and are a great way to reduce single use plastic ziplock bags
  4. Reusable Dish Cloth: Lemon print makes me so happy
  5. Ello 6pc Food Storage: Obsessed with this glass tupperware set that comes with silicon sleeves and is microwave, dishwasher, freezer and oven safe
  6. Reusable Face Pads: No more cotton balls needed!
  7. Branch Basics Premium Starter Kit: My absolute favorite non-toxic cleaning product that lasts forever!
  8. “Live in Joy” Glass Tumbler with Straw: Such a cute tumbler for your desk or on the go
  9. Reusable Produce Bag: For those weekly trips to Whole Foods or the farmer’s market!
  1. New York Cocktails Book: Over 100 cocktails inspired by The Big Apple
  2. Met Fifth Avenue Tea Towel: Love the print on this decorative towel!
  3. Kate Spade Taxi Keychain: Such a cute little trinket to carry NYC around with you wherever you go
  4. Milk Bar Assorted Cookie Tin: If you haven’t had Milk Bar desserts yet you haven’t lived!
  5. NYC Skyline Chess Set: If you’re obsessed with The Queen’s Gambit
  6. NYC Skyline Necklace: Love how chic and simple this necklace is
  7. Harlem Candle Co. Luxury Candle: My FAVORITE candle! And after
  8. City Maps Desk Calendar: Cute “map” prints of some of the best cities in the world
  9. Night Sky Star Map: Such a unique and personalized gift that shares the map of the night sky for any location/event/time
  1. Mandala Moon Dreamcatcher: This would be great for an at home meditation space
  2. Trinket Dish Love the jungle vibes with these trinket dishes
  3. Palm Tree Fringe Pillow: Perfect for any plant-filled home!
  4. Terrarium Candle: These handmade candles are so freakin’ cute
  5. Himalayan Salt Lamp: A really pretty way to help purify your air and improve concentration
  6. Frasier Fir Reed Diffuser: If you want your home to smell like Christmas
  7. Woven Basket: These baskets are hand-dyed and woven by artisans in Kenya and they are so beautiful!
  8. Constellation Porcelain Hurricane Tealight: love how simple and chic these candle holders are
  9. Squeeze the Day Bath Mat: You all know I’m obsessed with this bath mat! It’s just so bright & cheery 🙂

Filed Under: Beauty, Lifestyle, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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