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IN: Travel

A Dog Friendly Fall Getaway in Stowe, Vermont

October 11, 2020 By Melanie No Comments

Stowe, Vermont

Hey guys! My husband, two pups, and I just returned home from a week long vacation in one of my favorite places in America: Stowe, Vermont. The first time we visited this charming New England town was three summers ago. I had just completed my 200 hr Yoga Teacher Training and we left NYC to celebrate out in nature.

Since I never got around to doing a travel guide last time, I figured I’d at least share a bit of my knowledge of where to stay/eat/play from both trips.

I honestly didn’t think I could love Stowe more than I did the last time we were there, but visiting in the beginning of October is just on a whole new level. It should be known as the Autumn capital of America!

Dog friendly  getaway in Stowe, Vermont

The town and surrounding mountains are blanketed in a sea of reds, yellows and oranges. We lucked out with the weather being in the range of high 40s and low 60s — literally perfect for all the outdoor adventures.

Which actually brings me to my first point. If you don’t like being outdoors and doing “outdoorsy” things (aka hiking, biking, kayaking, horseback riding, etc.) then Stowe probably isn’t the best place for you. It’s a super cute town but the appeal is definitely spending time outside.

One of the things that was most important to us while traveling during COVID, was that we could bring the dogs, stay in our own private cabin away from people, be able to dine solely outdoors, and have lots of activities that were at a complete safe distance from anyone else.

Thankfully, Stowe proved to be the perfect place for all of that. If you’re a dog pawrent and are looking to bring your furry friend with you on your next vacation, I’m happy to report that Stowe, Vermont is very dog friendly. Here is everything we did on our trip and that I hope will be helpful for you if you’re planning a little getaway soon!

Trip map created with Wanderlog, a trip planner

Where we stayed

Aspen’s Run Cabin with Stowe Country Homes: This 3 bedroom, 2 bath cabin was so picture perfect. The kitchen was equipped with everything we needed (full size fridge, oven, dishwasher, microwave) and even had a lot of basic cooking necessities. There’s a jacuzzi tub in the upstairs bathroom, a wood burning stove fireplace, and a downstairs basement with a huge couch and tv. (We didn’t go down there because I have a thing against basements… lol)

Definitely the perfect spot a short drive away from the grocery store and downtown Stowe.

Dog friendly trip to Stowe, VT

Topnotch Resort: This dog friendly hotel features two restaurants, an outdoor pool AND heated indoor pool, hot tub, sauna, and spa. We stayed here in the Summer and loved it! I’m not sure what the precautions are with COVID but if you’d rather stay at a resort than a private air bnb, I definitely recommend looking into this place.

Beautiful hikes you have to try

Moss Glen Falls: This easy 3 mile hike features a stunning waterfall around a 1/4 way up the trail. I imagine this is the perfect place to go swimming in the Summer months but seeing as it’s Fall, we settled for a picnic lunch with a view of the Falls.

The Nose via Haselton Trail: We took this 4 mile trail back in the Summer of 2017 and it is absolutely breathtaking. Definitely more difficult than Stowe Pinnacle and I would say probably not the most dog friendly. But the panoramic views from Vermont’s tallest mountain are absolutely worth the climb.

Stowe Pinnacle: If you’re looking for a stunning 360 view of Stowe this is the trail to take! It’s rated difficult and even though there are definitely some rocky areas that require a bit of scrambling, I would rate it more on the moderate side. It’s definitely a long incline to the top so be sure to bring lots of water and snacks! You’ll probably see the famous Pinnacle dogs, two golden retrievers who hang out at the top of the summit.

Stowe Pinnacle
Hiking Stowe Pinnacle

Bingham Falls: I wouldn’t really consider this a hike since the trail itself is about .5 miles from the road. But the waterfall at the end is definitely worth viewing! We skipped it this trip but went for the first time back in 2017. As with all the hikes, be sure to wear proper hiking shoes and be super careful around any of the cliff edges.

Fun outdoor adventures

Canoeing in Stowe, VT

Head to Waterbury Reservoir and rent a canoe from Umiak Outfitters. Keep in mind, dogs are not allowed on the state park grounds but are allowed to be in the canoe with you.

Horseback riding in Stowe, VT

Go on a guided horseback riding trail at TopNotch Stables. It’s a bit pricey at $50 a person for a one hour tour. However, we were very happy with how the horses were treated and the trail itself was very pretty. As someone who hasn’t ridden a horse since I was a little girl, this was a highlight of the trip.

Smuggler's Notch in Stowe, VT

Take a scenic drive through Smuggler’s Notch. This is one of the most gorgeous drives in the Stowe area and offers plenty of opportunities to stop and explore. There are trails throughout the state park, lots of people bouldering on the rocks, and plenty of photo opps.

Stowe Recreation Path

Go for a leisurely bike ride on Stowe Recreation Path. This 5 mile paved trail takes you through the heart of Stowe and is a great way to sight see. We rented our bikes from AJ’s ski and sports, which is located right next to the start of the trail. Although the kid carts aren’t typically used for dogs, they were nice enough to let us rent one to hold Chip and Nina.

Pumpkin Patch near Stowe, VT

Pick a pumpkin or get lost in a corn maze at Whitcombs Land of Pumpkins and Corn Maze. This was a smaller pumpkin patch outside of Stowe but definitely a fun little venture. We tried out the corn maze but sadly called it quits before we could find all the checkpoints.

Ride the gondola skyride to the top of Mt. Mansfield! We sadly didn’t get to do this during our trip but have heard great things. It’s dog friendly and there’s a restaurant at the top of the mountain that offers up delicious food with great views.

Dog friendly Dining

Nearly all the restaurants we saw in Stowe have outdoor seating but sadly they aren’t all dog friendly due to stricter health codes. However, if you’re looking for some good grub and want to bring your pup along, you can’t go wrong with Doc Ponds, Sushi Yoshi, Ranch Camp, or Cafe on Main.

Of course you can’t visit Stowe without stopping at the OG Ben & Jerry’s! We took the ice cream factory tour a few summers ago (they aren’t offering them now) but it’s definitely still worth paying a visit to grab a half baked cone.

Sip on local beer or ciders

Leaf peeping in Stowe, Vermont

Idyletime Brewing: Okay let me just preface that this is THE place to be. It is nearly always full, the wait time ranges from 1-3 hours and you should most definitely make a reservation in advance. The food is great, the flights are awesome and the vibe is totally worth it though!

Stowe Cider: If you’re looking to taste some good, hard-pressed local ciders this is the place. I’m surprised this place wasn’t more crowded given they have a huge outdoor space with picnic tables. I loved the Blueberry Maple cider but they have so many fun, unique ones to try!

Cold Hollow Cider Mill: We swung by this popular spot after our canoeing adventure and loved it! Order the cider flight and famous apple cider donuts! There’s a really big shop that has all kinds of Vermont souvenirs as well.

Von Trapps Brewing: If you’re a fan of the Sound of Music, you definitely need to pay this place a visit. The grounds are very picturesque and they offer Austrian/German beers and bar food. I think there’s normally a historic tour you can take as well but unfortunately that was closed due to COVID.

Overall, we had such an amazing time during our stay and definitely look forward to going back. Maybe we’ll head there next winter for some skiing since that’s what Stowe is known for!

If you have any questions about our stay there please feel free to send me a message or leave a comment. I’m happy to offer as much advice and tips as possible! And if you’re looking for another beautiful Fall getaway, be sure to check out my Ulster County travel guide from last year!

Enjoy your trip!

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Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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“The way you love yourself sets the example for
“The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
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Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
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✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion

I know the idea of #romanticizingyourlife can soun
I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare

Winter weekends in the mountains are becoming my n
Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset

#AD ✨Healthy Habits That Have Changed My Life (p
#AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit

It’s #selfcare szn and if you’re looking for a
It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome

Kicking off the week with more simple ways to boos
Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips

The first DenFit event of 2023 with our friends at
The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs

Introducing… a delicious, refreshing DREAMSICLE
Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips

✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar
✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!

When it comes to reaching your goals, ✨#discipli
When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline

me 🤝 mountains
me 🤝 mountains

⚡️3 Simple Ways to Stay Energized While Workin
⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
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A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner


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“The way you love yourself sets the example for “The way you love yourself sets the example for how everyone else will love you. Set the bar by showing yourself respect, loyalty, compassion, kindness, care and vulnerability.” ~ @cleowade 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what #selflove means to me and I’d love to hear which ones resonate most with you today: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Caring for your body 
✨ Treating yourself with kindness 
✨ Setting healthy boundaries
✨ Living with intention
✨ Nurturing your relationship with God
✨ Seeking joy in the day to day 
✨ Moving away from comparison 
✨ Recognizing that your past does not define you 
✨ Honoring the promises you make for yourself 
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{wellness, positive mindset, healthy lifestyle, morning routine, yoga flow, self growth, healthy habits} 
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#myyogalife #positivemindset #yogapractice #wellness #dailywellness #selfgrowth #healthyandhappy #selfcare #wellnessblogger #discoverunder100k #selfcompassion
I know the idea of #romanticizingyourlife can soun I know the idea of #romanticizingyourlife can sound super cliche and cheesy AF, but hear me out…
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Romanticizing your life isn’t about viewing everything through rose-colored glasses and it definitely doesn’t mean that life is perfect or that there aren’t challenges that you face.
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What started as a silly Gen Z trend is actually a useful little mindfulness mindset that serves as a reminder to  embrace and amplify the good that already exists in your life. It can be as simple as being where your feet are and finding gratitude for the ordinary moments. 
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Sometimes it’s just about taking your time to appreciate the small joys in your journey and finding happiness on your own terms. 
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We all deserve to find little moments of positivity and dreaminess in our life. And I hope these little tips inspire you to not let life simply pass you by without taking time to soak in as much of it as possible 🥰
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#positivemindset #wellnesstips #mentalhealth #selfgrowth #bepresent #healthylifestyle #findjoyinthesmallthings #selflove #selfcare
Winter weekends in the mountains are becoming my n Winter weekends in the mountains are becoming my new favorite thing and just one of the many reasons why we love being in Colorado. 🏔️❄️🎿 
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It’s made me think a lot about different chapters of life and how “leaving” something you love behind can actually just be a means of transferring that love to something else. I think this is the case for most major life decisions — and I know for B and I, leaving NYC to put down roots in Denver has resulted in such an amazing growth experience and plenty of new adventures, friendships and learning opportunities. 💕
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I guess I’m sharing this in case you’re currently on the fence about taking that leap into the unknown. Whether it’s a cross country move, accepting a new job, going back to school, starting a family, or wherever your journey is taking you…
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Trust the process of releasing the old to clear a path for  what’s ahead and embrace the ✨magic✨ of new beginnings. 

{swipe for pics of our wonderful stay at @southernpinescabin! 10/10 recommend if you’re looking for a beautiful retreat just 5 min from downtown Breckenridge 🏔️💕} 

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#denverblogger #mountainadventures #skiseason #balancedlifestyle #mythoughts #positivemindset
#AD ✨Healthy Habits That Have Changed My Life (p #AD ✨Healthy Habits That Have Changed My Life (pt 4)✨ 
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Bringing back this series and sharing seven more #healthyhabits that have made a big difference in my life: 
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🤍𝐀𝐝𝐝𝐢𝐧𝐠 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭: I’ve been a @vitalproteins fan for years and love adding their Marine Collagen into my smoothies and lattes. It dissolves super easily and I love that it provides hair, nails and joint support. You can shop the entire Vital Proteins line at @target. ⠀
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🤍𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Being able to slow down and ground myself in the present moment helps keep my stress levels under control
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🤍𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤: I love my standing desk and that it helps with my posture, circulation and focus 
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🤍𝐄𝐚𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲: Eating snacks like the Vital Proteins Protein and Collagen bar helps keep me satiated in between meals
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🤍𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬: These little upbeat reminders in my office help promote a positive mindset when things get hard
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🤍𝐁𝐞𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬: not all workouts have to be inside! I love trying new ways to get active outdoors, especially here in Colorado
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🤍𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬: because having a quality social life does wonders for my mental health and adds so much more fun into my days
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Which of these healthy habits is something you love to do? #ForEverybodyWithABody #VitalPartner  #Target #TargetPartner @shop.ltk https://liketk.it/40UIQ #ltkfit
It’s #selfcare szn and if you’re looking for a It’s #selfcare szn and if you’re looking for a sign to TREAT YOURSELF to a boujee at home spa day, this is it 🧖🏻‍♀️ ✨☁️🌱
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I made the switch to clean & cruelty free skincare years ago and figuring out which products are best for my skin has been a fun, ongoing process. If you’re curious as to what I’m using now — I’ve linked all of my favs that you see in this video in my Amazon storefront (link in bio) 
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This being said, you don’t NEED all the fancy skincare and accessories to treat yourself to some quality self care. 👸 Sometimes you can just throw on an old robe, light your favorite candle, spend a little extra time in a bath or shower 🛁, and give yourself a facial massage. And don’t forget the basics: drink plenty of water 💦🍋 and apply sunscreen! 
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No matter how ✨extra✨ you decide to be, I personally think skincare routines can be such a calming and therapeutic form of #selflove and self-care. Don’t you agree? 

#cleanskincare #wellness #healthyliving #selfcaretips #mindfulness #romanticizeyourlife #happyandhealthy #wellnessblogger #thatgirl #skincareroutine #morningroutine #wellbeing #selfcareseason #nontoxicliving #spadayathome
Kicking off the week with more simple ways to boos Kicking off the week with more simple ways to boost your mental health ❤️. Which one of these is your favorite? 
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{wellness, self care, positive mindset, healthy mindset, well-being, healthy lifestyle, healthy living, self growth, morning routine, motivation, mindfulness} 
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#selfcare #mentalhealthmatters #mentalhealthtips #mondaymindset #mondaymotivation #positivemindset #wellnesstips #motivationalreels #healthylifestyle #selfgrowth #selflove #selflovetips
The first DenFit event of 2023 with our friends at The first DenFit event of 2023 with our friends at @rescuepuppyyoga was pawsitively a blast! ❤️🐾 
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Thank you so much to everyone who donated and showered these two cutie adoptable pups with so much love today! I loved cohosting this event with @sheflowsandgrows and I have a feeling it won’t be our last dog yoga class. 🐶 
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If you’re in the Denver area be sure to follow @denverfitfriends for more fitness meetup opps including an upcoming Galentine’s Day cardio dance party next month! 💃🏻 🎶  #yogawithdogs
Introducing… a delicious, refreshing DREAMSICLE Introducing… a delicious, refreshing DREAMSICLE smoothie inspired by the Bella Hadid x Erewhon Kinsicle smoothie that I’ve been seeing all over the internet. 🧡🍊 
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The real deal has Kin Euphorics and Lion’s Mane Mushroom powder… but I made a few adjustments based on ingredients that I already had on hand (and that I think you might too)
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In classic Erewhon fashion, this smoothie would cost $19 in store buuut making it at home means spending way less money + an ability to customize it to your liking. 
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SAVE this recipe to try later: 
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✨ 1 banana
✨ 1 cup frozen mango
✨ 3 tbsp vanilla coconut yogurt 
✨ 1/2 tsp turmeric powder
✨ 1 serving marine collagen peptides 
✨ 1/4 cup orange juice 
✨ 1/2 cup almond milk 
✨ Ice 
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Blend up, add organic coconut cream to your glass, pour and serve! 🧡 
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#healthyrecipe #smoothierecipe #healthysmoothie #healthyeating #bellahadidsmoothie #wellandgoodeats #healthylifestyle #wellnesstips
✨SIMPLE SELF-CARE IDEA: have a solo paint (or ar ✨SIMPLE SELF-CARE IDEA: have a solo paint (or arts & crafts) night ✨
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One of my favorite things about painting is that it is such a #mindful activity. It’s an hour or more off my phone, listening to mellow music, and totally locked in to what I’m creating. It’s so soothing and feels like a true mental #reset. Not to mention the end result always makes me feel a little accomplished, even if it’s not perfect 😊🎨
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This time, I just painted little hearts on plain candlesticks. It turned out so cute and they’re perfect for Valentine’s Day!  I hope this inspires you to have your own little artsy #selfcare evening filled with your favorite hobbies and maybe even try painting some candles too 🕯️
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PS: One of my lil dreams was to have a dedicated space to focus on my art and I’m sooo happy to finally have this little desk set up in my office 👩‍🎨 . Cheers to more #painting nights ahead!
When it comes to reaching your goals, ✨#discipli When it comes to reaching your goals, ✨#discipline✨ is THE secret sauce that will get you there every. single. time. 
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Motivation is the spark that can get us started but discipline is the flame that will keep burning, even when motivation is no where to be found.
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A few things that can help with creating discipline around #healthyhabits and #goalsetting:
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✨ Habit stack so that you’re adding a new goal into a pre-existing part of your daily routine 
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✨ Focus on your “why” and that magical, accomplished feeling you’ll have AFTER you do that new habit 
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✨ Write it down, be specific, and refer to it often! (Hello vision board 👏🏻) 
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✨ Find an accountability partner that you can check in with and maybe even work towards the same goal together! 
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This month I’ve been focused on my “3 for 30” challenge { nourish • move • self care } with my FB community and I’m excited to keep that consistency going through the rest of the year! 
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What is something you’re currently working towards? 
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#healthylifestyle #morningroutine #wellnessjourney #motivationalreels #wellnesstips #selfcare #positivemindset #fitnessmotivation #selfdiscipline
me 🤝 mountains me 🤝 mountains
⚡️3 Simple Ways to Stay Energized While Workin ⚡️3 Simple Ways to Stay Energized While Working From Home ⚡️
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I can hardly believe it but this February will mark 5 years of work from home life for me (yep, I transitioned to full time entrepreneurial life in 2018). In that time I’ve gone through my fair share of ups and downs – especially when it comes to finding ways to stay #motivated and #energized while not leaving the house. 
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What I found is that whenever I prioritize the following 3 super simple (kind of no brainer) steps into my day… I’m able to maintain my energy levels and feel GOOD in my #WFH setting. 
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⚡️Get dressed! Preferably in something comfortable, cute and that you can move in! 
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⚡️Stay hydrated! Not only will it keep your brain sharp but it’s one of the best ways to maintain your energy levels without having to resort to endless caffeine
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⚡️Get your heart rate up! Choose movement that you love, whether it’s dance, spin or a walk/jog on the treadmill. (I love my new Nordic Track Treadmill!)
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A huge shout out to @dickssportinggoods for helping make prioritizing my #wellbeing while working from home so much easier. I’ve linked a few of my absolute favorite DICK’S finds that you see in this video on my stories so be sure to check that out! 
#DKSPartner
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