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IN: Beauty, Lifestyle, Wellness

My “Healthy at Home” Product Guide

May 1, 2020 By Melanie No Comments

Happy First Day of May (and day 50 in quarantine)! The sun is shining, the birds are chirping and we are finally blessed with some warmer weather here in NYC. As tough as being away from friends and family has been, I’ve grown pretty accustomed to the new normalcy of staying indoors. It hasn’t come without it’s ups and downs of course, but overall I’m just so thankful to be safe and healthy at home with my husband. Today he just received word that his office will not be reopening this month, and so it seems the shelter-in-place order will be ongoing. It can be stressful not knowing just when things will return to how they once were, which is why I wanted to put together this “Healthy at Home” guide. 

Below you’ll find all of my go-to essentials that I’ve been using time and time again during my time in quarantine. Of course you don’t “need” any of these to be happy or healthy, but seeing as many of these have added to my happiness I wanted to share. If you have any questions about what you see, please feel free to reach out! I wanted to narrow things down as much as possible to the items I’m frequently asked about on Instagram. 

Fitness & Yoga

My at home workout routine has been keeping me quite sane and very connected with friends. In fact, I’m loving that I’m now able to workout with friends all over the world instead of being limited to those who live locally. Here are a few of the products you’ve probably seen time and time again on my Instagram stories that have definitely helped my home workout experience. 

  1. Nike Renew Ride Women’s Running Shoes : These trainers are so comfy and a subtle way to dapple with the neon trend
  2. Manduka Pro Yoga Mat 6mm: My favorite yoga mat ever. Extra long, great grip, life-time warranty and super durable
  3. Soma Glass Water Bottle  : Perfect for staying hydrated while going for walks in the park 
  4. Manduka Organic Lavender Mat Cleaner:  Well you gotta keep your mats clean, right? 
  5. Gaiam Resistance bands: Since I don’t currently have any home weights these have been so clutch for adding extra challenges to body weight workouts
  6. Theragun: This massaging device uses percussion technology to help ease sore muscles and speed up recovery time. It feels amazing

Work From Home 

I’ve been working from home for two years now as a full time content creator, however I know that for plenty of you this is an adjustment! Below you’ll find a few items that have made my WFH experience much better! 

  1. Nespresso Original Espresso Machine: Since we can’t go on that mid-afternoon coffee run, this has been SO nice to have to help keep me happy and focused
  2. Rose Gold Ballpoint Pens: Okay, I know cute pens aren’t an essential but they’re so cute and I love having them on my desk! Makes ya feel fancy 
  3. Comfy loungewear set: You don’t need to break the bank for cute loungewear. This one is affordable, comfy and I’ve been wearing the slippers all day, every day
  4. Bose QuietComfort 35 Wireless Headphones: Noise cancelling helps to drown out distractions and it’s also polite to keep these on during your conference calls if you’re sharing your space with someone else 
  5. Bloom Daily Planner: In case you don’t have a planner, now’s the time to get one! This one is the perfect size and has just enough space for everything I need to write daily 
  6. HP 24ea 23.8in Computer Display: A large monitor is SO helpful to maximize working space (two screens is always better than one) and I love the size of this one

 

Self-care

  1. Roller Rabbit Hearts PJ Polo Set: The nice thing about cute pajamas is you can practically wear them all day and you won’t feel like a total slob 
  2. KITSCH Satin Beauty Sleep Set: The satin pillowcase is better for your hair and the eye mask feels so luxurious
  3. Five-Minute Journal: A great way to get into journaling without spending too much time on it 
  4. Hum Glow Sweet Glow Gummies: Perfect to keep your skin and hair looking shiny and healthy daily 
  5. Capri Blue Volcano Iridescent Jar Candle : I love the jar on this one but obviously any candle with a scent you fancy is a must
  6. Saje Wellness 101 Relaxation Edition Diffuser Set: I keep my diffuser on a shelf above my desk! It’s a great way to relieve stress or feel energized, depending on the essential oil blend you choose
  7. Skin Gym Gua Sha: Such a relaxing addition to your skincare routine. This helps with lymphatic drainage and collagen production (plus it feels really nice, especially if you chill it)
  8. Lush Bath Bombs (this particular one is Peachy): Ya’ll know I can’t live without my bath bombs. LUSH makes the best in the biz and I love that they’re cruelty-free! 

 

Plant Love

If you’re looking to up your plant mom (or dad) game while under quarantine, these are a few of my favorite items. I included a faux fiddle leaf (not because I have one) but because I know so many of you are interested in the aesthetic but may not have the right conditions to allow it to thrive. 

  1. Glass Plant Mister: Many plants love humidity so a nice little spritz in the morning is a great way to keep them happy. This mister is so cute, it double as decor 
  2. Gold Watering Can: Any watering can will do the trick but why not be a little extra and go with something aesthetically pleasing? 
  3. Marble Queen Pothos: If you’re new to plant care you can’t go wrong with this one. It’s such an easy plant, can thrive in most conditions and visibly wilts when it needs to be watered
  4. Palazzo Marbleized Planter: I’m obviously partial to gold and white decor and this marble planter is such a pretty one! The only thing is, it’s better for faux plants OR one that is still in a separate pot since it doesn’t have any drainage holes and is definitely more decorative
  5. Faux Fiddle Leaf Fig Tree: I have a real fiddle leaf at home (although it’s not doing so hot) but this one seems to have great reviews and is a nice alternative to the real thing! 

 

Art Supplies

One thing I’ve been loving during this time in quarantine is my weekly “Art Hour” with a friend of mine (over Zoom). I’ve busted out all my art supplies and since I’ve been getting a lot of questions about them, I thought I’d share. 

  1. Wirebound 8.5”x11” Sketchbook: Such a great little sketchbook for markers, colored pencils, graphite and charcoal. 
  2. 36 Color Necessities Watercolor Value Pack by Artist’s Loft: This is the watercolor set I use and I love it! Lots of great color options and a good way to get started with this medium
  3. Studio 71 Dual-Tip Alcohol Ink Marker Set of 48 : These alcohol ink markers mimic watercolor in many ways and are great for illustrations! 
  4. Prismacolor Soft-Core Colored Pencil Set of 72: Hands down the best colored pencils you’ll ever use! They blend so smoothly and the colors are incredibly vibrant. 
  5. Black Illustration Micropens by Artist’s Loft:  I’m obsessed with micropens and use them for so many different types of art. They’re great for outlining or using as a medium on their own
  6. Artist’s Loft Fundamentals Sketching and Drawing Set: Definitely a great place to start when it comes to sketching or doodling 

 

Morning Ritual

Whether it’s making my own plant-based milk or fresh green juice, these items have been a must have during my time at home! 

  1. Matchaful Hikari Ritual Set: Such a great starter set if you’re new to making matcha at home! 
  2. Almond Cow Plant-Based Milk Maker: Such a great way to make plant-based milk without the fillers/gums and save yourself a trip to the store each week. Save $15 with code: MELANIE
  3. Chef’s Star Milk Frother: Legit the best way to froth up milk for your espresso or matcha lattes
  4. Cuisinart Juice Extractor: Easy to clean and not too clunky! Here are a few juice recipes to get you started 
  5. Nutribullet Pro Single-Serve Blender: When you lack the counter space for a big blender, this guy really does the trick and whips up smoothies super quick 

 

Happy Hour

  1. Hayes Marble Serving Board:  Such a beautiful tray to serve cheese and crackers on your bar cart
  2. La Marca Prosecco:  Perfect for a little Friday evening toast or Sunday morning mimosa 
  3. Gold Pineapple Cocktail Shaker: My gold polka dot Kate Spade one is sold out but this one is equally as cute and perfect for Summer! 
  4. Glass Modern Martini Glasses: Level up your mixologist skills and craft some fun martinis for a virtual happy hour with friends 
  5. Gold Bar Tool Set: This set has absolutely everything you need to hold ice, pour shots and mix cocktails 
  6. Gold Mid-Century Bar Cart: Our bar cart was a wedding gift and we absolutely love it! Such a great size and so pretty

 

Beauty

I have way too many things in my beauty routine but these are a few essentials that I use daily and I think you’re going to love! 

  1. TULA Glow Getters 6-Piece Kit: A great intro to the TULA products I’ve been using for years! Save 15% Off with code: HEADSTANDS
  2. Cooluli Mini Beauty Fridge: Okay, maybe this one isn’t super necessary but it’s so cute and a great place to store sheet masks, eye balms and gua sha 
  3. Kopari Coconut Crush Scrub: Since we can’t travel to a tropical paradise we may as well smell like it! This body scrub is my absolute favorite. Save 20% off with code: HEADSTANDS
  4. Revlon One-Step Volumizer Hair Dryer: Hands down the best hair dryer tool ever! It’s like giving yourself an at-home blow out 
  5. Sundays Manicure Kit: Even my husband noticed that my at home manicure lasted longer after using this kit and attending one of SUNDAY’s virtual manicure sessions! Save 15% off with code: HEADSTANDSANDHEELS15

 

And there you have it! I hope you all find this round-up helpful as you continue to stay home and stay safe. 

With love 

Filed Under: Beauty, Lifestyle, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl
Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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