• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: GirlBossing, Lifestyle, Travel

How to Make Friends in a New City as an Adult

February 11, 2022 By Melanie No Comments

It’s been nearly a year since we made the cross-country move from NYC to Denver and what a wild transition it has been. For several months I missed our former life in Brooklyn intensely. Despite the excitement that comes with a fresh start in a new city, there can also be a lot of pressure and fear. Friendships have always been incredibly important to me and moving somewhere where I knew no one except for my husband was daunting. I knew I’d have to prioritize building a new social circle and despite having done that when I made the move from Florida to NYC 6 years ago, it somehow felt scarier this time around.

The good news is, almost a year later I truly feel at home in this city and have fully embraced all the amazing things Denver offers. And I’m grateful that so much of the reason why I’m able to feel more comfortable here is because of the new friendships I made along the way!

Since I’m just one of many people who made a big move during these past few years, I thought I’d share some tips that have helped me make friends in a new city. These are entirely based on my own personal experiences and I hope you can find some nuggets that will help you in your own journey.

Use your current network

Before you make the move to a new location be sure to tell people about it! And I don’t just mean your family and closest friends. Chances are you have a wide range of colleagues (past and present) and acquaintances that may know some cool people who live in the city where you’ll be relocating.

Don’t be afraid to cast a wide net! The wider you cast, the more fish you’ll potentially catch right?

There’s really nothing better than personalized introductions and it’s one way that I’ve made an amazing friend here in Denver. I’m actually about to go ice skating with her and some other friends right now! The best part is if you share a mutual friend it’s one guaranteed thing you’ll have in common.

Say yes to invitations

It can be easy to fall into the trap of sticking with the one or two people you know when you move somewhere new. It takes effort and courage to make plans with someone you’re not familiar with. Even as an extrovert there are times when I’d much rather stay at home nestled up on the couch with my husband and pups than hangout with someone I don’t really know.

Hear me out though, you gotta start thinking with a “yes” mindset. If someone invites you to get coffee or go to an event, say yes and commit to it.

When I first moved here someone reached out to me on Instagram asking to get coffee. After our coffee date, she invited me to go to a work party that she was hosting at her house. I immediately said yes but the day of the event I started feeling super nervous! I would be “the outsider,” the only one who didn’t work for the company and I wouldn’t know anyone other than the host. Thankfully, nerves aside, I mustered up the courage to go and ended up meeting a girl who also had just moved from NYC to Denver. We instantly hit it off, became super quick friends, and now 7 months later we’re hosting a wellness retreat together!

So through this series of events, I gained two new friends. All because I said yes to coffee and then yes to an invite completely outside of my comfort zone.

Be a proactive planner

A good friend of mine who is no stranger to moving locations and subsequently making new connections, gave me a very useful tip.

After hanging out with someone, always make plans for the next time you’ll see them and put it on the calendar.

Not only does this eliminate the awkward “we should do this again sometime” sort of exchange but it also shows that you’re truly interested in seeing them again. We all have super busy schedules so by being proactive, you’ll find time that works for both of you before your calendars are booked solid. Not to mention it gives you both something to look forward to! This doesn’t work every single time but it’s a good habit to adopt.

Once you have a few acquaintances and friends, plan a group outing together! It’s always a great feeling to connect people and if they hit it off it also makes future hangouts that much easier.

Join a studio, class, FB group or club

Unlike our college days when friendships were formed based on being in the same classes or sorority houses, you have to seek a different kind of common ground as an adult.

Colleagues are a great place to start but there’s also something really special about exploring hobbies that you find fun and interesting.

I’m obviously partial to finding friends who are interested in health and wellness, which makes fitness studios a perfect place to make connections. But if forming new acquaintances while working up a sweat isn’t your idea of fun, don’t fret! I guarantee there are so many club and class options that are happening in your city. If you’re a bookworm, go to your local bookstores and see if they have a monthly book club. If happy hour sounds more fun to you, look into wine or beer clubs at local breweries! And don’t be afraid to join relevant Facebook Groups or community groups on IG that match your interests.

By staying true to activities that make you happy, you’re opening yourself up to find more people with similar interests and personalities.

Don’t rush the process

It takes time to settle into a new environment and even longer to make new meaningful connections. The in-between time can definitely feel lonely but it’s also a chance for you to cultivate independence and repeatedly step out of your comfort zone. Whatever happens, don’t get discouraged.

Be gentle with yourself and recognize how much strength it takes to put yourself out there!

It may take longer than you anticipated to start creating true friendships but every new coffee meet or dinner date will make the process easier.

The truth is, making friends as an adult is hard work. It takes time and effort to build a new social circle but it 100% can be done. And truthfully, because you DO have the option to be super picky about who you surround yourself with, chances are the friendships you form now will be super fulfilling.

If you have any questions that you’d like to ask, please don’t hesitate to reach out. And if you’re in the Denver area and looking to connect — I invite you to look into my women’s wellness community: Denver Fit Friends. I’ve been hosting monthly events and have loved watching it bloom with thousands of women joining the community!

With love,

Filed Under: GirlBossing, Lifestyle, Travel

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


Finding ways to boost your mental wellbeing should
Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys

I’m back with another way to #romanticizeroutine
I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife

Honestly I can’t think of a better way to start
Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise

Moments that brought me joy during our first few d
Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether

#TidePartner With my first Mother’s Day around t
#TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset

When the world of wellness feels a little too inti
When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine

Looking for the perfect way to prepare for the wee
Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits

#FordAmbassador You all know how much I love catch
#FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.

If you see this post, just say hi 👋🏼! And ma
If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing

Part 8 of Romanticizing Routines ~ a mini series w
Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals

#AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s ge
#AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s getting warmer outside I’ve been VERY excited to start my mornings with cold brew. This Cinnamon Caramel Cold Brew is sooo good and the best part is, I can make it in the comfort of my own home instead of splurging at a coffee shop every day! 

All you need is @stokcoldbrew and @silk cinnamon caramel plant-based cold foam — both of which you can pick up at your local @target (just in case you needed another reason to shop there hehe). If you want to be a little *extra* like me, you can make cold brew ice cubes and drizzle your glass with a caramel sauce of your choice. 

And if Cinnamon Caramel isn’t your vibe, I highly recommend International Delight’s French Vanilla cold foam creamer too! I’ve partnered with International Delight, SToK, and Silk to give away a Home’Rista Kit to one lucky winner—you could be the one! ☕✨

Good luck! 💕#HomeRista_Sweepstakes 

Here’s how to enter:

1. Like this post

2. Follow me, @indelight, @stokcoldbrew and @silk

3. Tag a friend who you want to have a coffee date with

👉 Visit https://izea.com/legal/rules/homerista-sweepstakes/ for Terms. Ends 4/28/2025 Open to 18+ NO PURCHASE NECESSARY​  Exclusions and limits apply. This Sweepstakes is in no way sponsored, endorsed, or administered by, or associated with, Instagram. https://lnks.co/headstandsandheels

In honor of tomorrow being #EarthDay, I’m sharin
In honor of tomorrow being #EarthDay, I’m sharing 5 simple ways to reconnect with nature 🦋🌷🌼 because IMO it is the absolute BEST thing you can do for your overall physical and mental wellbeing 

Making simple efforts to ground yourself, connect with your natural environment and get outdoors can significantly reduce stress, boost your mood & happiness, improve your cognitive function, and give you a deeper sense of relaxation and appreciation for life 💕

Which of the following are things you are hoping to do more of this season? 

✨invite nature into your home with houseplants, natural elements, and lots of sunlight 
✨make it a routine to get outdoors daily, whether for morning coffee on the porch or an evening stroll 
✨foster curiosity by visiting your local botanic gardens or learning more about your local plants & wildlife 
✨appreciate the change in seasons by eating seasonal produce, decorating your home, or making a Spring bucket list 
✨ tend to garden, whether in your own backyard or as part of a community 

Be sure to save this post for inspo or share with your friends & family to inspire others to celebrate Earth Day with even the simplest of shifts 🌷🍒☀️

#wellnessguide #naturelover #happyandhealthy #wellnesstips #Romanticizeyourlife #earthmonth #healthyliving #healthylifestyle #intentionalliving #mindfulroutines #healthyhabits #mindfulliving


Popular Posts

  • 10 Ways to Declutter Your Mind This Spring

    April 5, 2025

  • 10 Ways to Reconnect with Nature

    April 25, 2025

Currently Pinning

  • Thank you summer 🌤💐🐚🍯📖🍃
  • Healthy Strawberry Banana Chocolate Chip Muffins
  • Strawberry Oatmeal Cookie Cobbler | halfbakedharvest.com
  • How spring feels🧺>>  #springoutfit #springaesthetic #pinterestaesthetics
  • I hope you know 🫶🏻  Send this to someone who could use a reminder!!   You are absolutely amazing and I hope you have a great weekend 🥰   #digitalart #encouragement #quotes #selflove #mentalhealth #selfworthquotes #letteringart #colorfulart #inspirationalquotes #happywords #ipadart

Currently Pinning

  • Thank you summer 🌤💐🐚🍯📖🍃
  • Healthy Strawberry Banana Chocolate Chip Muffins
  • Strawberry Oatmeal Cookie Cobbler | halfbakedharvest.com
  • How spring feels🧺>>  #springoutfit #springaesthetic #pinterestaesthetics

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

Finding ways to boost your mental wellbeing should Finding ways to boost your mental wellbeing should always be a priority and in honor of #MentalHealthAwarenessMonth, I’m sharing my favorite 10 ways that can make a difference with how you feel 💕

Swipe to see the full list, save for later and share with a friend 🌼 — and let me know which one(s) you’ll be putting into practice! 

#wellnesstips #wellnessgoals #mentalhealthmatters #positivemindset #selfcare #selfcaretips #healthyhabits #healthylifestyle #healthyliving #healthyandhappy #smalljoys
I’m back with another way to #romanticizeroutine I’m back with another way to #romanticizeroutines and this time I invited my mom over for a wholesome #crafternoon just in time for Mother’s Day! 

I made the most scrumptious snack plate using my favorite cookies and crackers by @snackbacktonature! They’re basically better-for-you versions of your childhood classic snacks and I love that they don’t have any artificial colors, flavors, or sweeteners. (Look for their new packaging at a retailer near you!) 

My mom is now officially hooked on the PB Creme cookies and I know you will be too

My baby girl joined us to create handprints so that we could add them to our painted wooden frames and they turned out sooo cute!!

My mom and I haven’t crafted together since I was a little girl so this was such a wholesome moment and the perfect way to celebrate our first Mother’s Day as a mom and grandma. 

#BackToNaturePartner #mothersdaycrafts #smalljoys #joyfulliving #babycraftideas #cozyhobbies #romanticizeyourlife
Honestly I can’t think of a better way to start Honestly I can’t think of a better way to start the day than with a sunrise walk, light yoga in the sand and ocean dip ☀️

What a reminder of how BEAUTIFUL this life can be if only we take a moment to look around and notice 🌴🌺 🌊 

#sunriselover #sunrisechaser #romanticizeyourlife #smalljoys #intentionalliving #mindfulroutines #morningroutine #floridalife #healthyhabits #iamwellandgood #beachsunrise
Moments that brought me joy during our first few d Moments that brought me joy during our first few days back in my hometown 🌊☀️

✨ cotton candy sunsets 
✨ romance reads by the pool 
✨ matching with my mini 
✨ a sweet treat during our morning walk 
✨ bird watching on the balcony 
✨ our cute beach set up with my fav people
✨ golden hour on the beach 
✨ evenings with this view 
✨ the 3 musketeers 
✨ daily ocean dip 

I used to wonder why people bothered to travel with their babies when they won’t remember anything. And now I realize that there’s nothing more special than watching Lily experience all life’s little joys for the first time 💕

#floridalife #visitflorida #annamariaisland #beachvacay #lifelately #romanticizeyourlife #smalljoys #beachdays #lifetogether
#TidePartner With my first Mother’s Day around t #TidePartner With my first Mother’s Day around the corner as a new mom, I’ve been thinking a lot about some of the key home care tips my own Korean mother passed down to me. 🧹

She taught me the value of bringing nature indoors, reusing and recycling as much as possible, removing your shoes when you walk inside, and always wearing gloves when doing dishes. ✨🫧

Most of all, she taught me not to fear life’s little messes, because there’s always a way to tackle them. That’s why I love using Tide evo—especially for food stains! These innovative laundry tiles from @TideLaundry dissolve fast and leave our clothes super clean and fresh. 🫧 

If you’re in Colorado be sure to click the link in my story to find them at your favorite local retailer! 

#TideEvo #SundayReset
When the world of wellness feels a little too inti When the world of wellness feels a little too intimidating or out of reach, it’s best to focus on the basics. Because some of the most effective #healthyhabits are free99 😉 

🧘🏻‍♀️ movement 
💦 hydration
☀️ morning sun exposure 
😴 sleep hygiene 
🫁 breathwork
❤️ quality time with loved ones
🌲 getting outdoors 
 
Which of these are you wanting to incorporate more of for your mental and physical health? 🌼 

#mindfulroutines #healthylifestyle #healthyliving #happyandhealthy #iamwellandgood #wellnesstips #wellnesslifestyle #noexcuses #mondaymotivation #healthyinspiration #motivationalreels #selfcareroutine
Looking for the perfect way to prepare for the wee Looking for the perfect way to prepare for the week ahead? I swear by this 3 step #SundayReset because it always makes me feel so much more refreshed, productive and recharged before kicking off a new week ~ and it’s been especially helpful as a new mom 💕

1️⃣ Freshen up your space: this is the time to give your home a fresh start by doing a load of laundry, decluttering and/or buying yourself flowers to display 💐 

2️⃣ Prep for the week: you all know I’m a planner so I love taking a few moments to map out the week ahead, plan workouts (and pencil them in or book them) and go grocery shopping 

3️⃣ Rest & recharge: Sundays should also be a time of relaxation so check in with your body and mind to see what you’re craving! Maybe it’s a walk in a park, cozying up with a good book, taking a nap or meeting up with a friend for coffee. 

Comment “worksheet” to have my printable mindful morning worksheet sent straight to your DMs and be sure to SAVE this post for future weekend wellness inspo 🦋

#wellnessjourney #selfcaretips #mindfulroutines #morningroutine #selfcareinspo #wellnesstips #wellbeing #healthylifestyle #healthyhabits
#FordAmbassador You all know how much I love catch #FordAmbassador You all know how much I love catching the sunrise and this morning’s solo date was just what I needed. ​🌅

I drove my 2025 @ford Explorer® SUV to one of my favorite local parks and got there just in time to watch the sun come up over the reservoir. It was so quiet and peaceful – definitely worth the drive and the perfect way to start the day. ​

Now that the weather is warming up I’m excited to do this more often and bring my family with me for the next one! ​☀️✨
​
#SunriseAdventure #SoloDate #DailyWellness #SelfCareMorning​

2025 Ford Explorer® ST SUV shown with optional equipment.
If you see this post, just say hi 👋🏼! And ma If you see this post, just say hi 👋🏼! And maybe share a little something about yourself because I’d love to get to know you all! 💕🦋

Since it’s been SO long since I’ve shared some fun facts about myself, here are 🔟 things you may not know about me: 

✨ I moved to Denver from NYC but before that I’ve lived in Florida, Germany, Korea, Oklahoma and Utah! (airforce brat over here 🙋🏻‍♀️) 

✨ I’m half Korean, a quarter Ecuadorian and Swedish ~ but sadly I only speak English 

✨ I started practicing yoga over a decade ago after a really traumatic breakup. It was the catalyst to adopting a healthy lifestyle and the reason I started my blog 

✨ I’m obsessed with houseplants and currently have 30 different plants in my home 🌿

✨ I’ve always had way too many hobbies and love to try new things! But it also means I’m not particularly amazing at one thing 😅  Jill of all trades kinda vibes 

✨ I rescued my pup Nina 12 years ago in Florida and my pup Chip in NYC 6 years ago! Advocating for pet adoption is super important to me and I follow/support a lot of rescue groups 🐶 

✨ I’m a big dessert gal and baked goods (especially chocolate chip cookies) are my weakness

✨ June is my fav month, Fall is my fav season and Christmas is my fav holiday! 

✨ I am a new mama to a beautiful baby girl after experiencing pregnancy loss a little over a year ago. She has brought so much joy into my life and I’ve never known a love quite like this ❤️

✨ I’m an ENFJ to a tee: energized by social interactions, an empath who makes decisions based on my values and emotions, organized and value structure/routines, and am always drawn to the “big picture”. Life is full of endless possibilities in my eyes 

Let me know if we have anything in common! 

#healthylifestyle #healthyliving #wellnessgirl #wellnessblogger #mindbodygram #iamwellandgood #yogagirl #myyogalife #healthyandhappy #healthyhabits #wellbeing
Part 8 of Romanticizing Routines ~ a mini series w Part 8 of Romanticizing Routines ~ a mini series where I’m sharing simple ways to make everyday moments just a little more intentional and special 💕

Now that Spring is in full bloom, one of the easiest ways to #romanticizeyourlife is to take pieces of your normal routine outdoors ~ because literally nothing feels more beautiful than brushing your teeth in the morning sunlight or drinking a matcha while surrounded by blooms 🌷🦋☀️ 

It’s not all about aesthetics either because getting outside for some fresh air and morning sunlight have been proven to do wonders for your mental wellbeing! 

So even if all you do is step out for a few minutes of peace while you sip your morning beverage of choice, I highly encourage you to try this for yourself 🌼 

{ps thank you for those who voted on my poll yesterday! I saw that this series is def a fan fav so I’ll be continuing it for awhile} 

#mindfulroutines #morningroutine #healthyandhappy #wellnesslife #happyhabits #healthyhabits #morningvibes #morningmotivation #springmornings #slowliving #romanticizelife #morningrituals
#AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s ge #AD 🎉 SWEEPSTAKES ALERT! 🎉Now that it’s getting warmer outside I’ve been VERY excited to start my mornings with cold brew. This Cinnamon Caramel Cold Brew is sooo good and the best part is, I can make it in the comfort of my own home instead of splurging at a coffee shop every day! 

All you need is @stokcoldbrew and @silk cinnamon caramel plant-based cold foam — both of which you can pick up at your local @target (just in case you needed another reason to shop there hehe). If you want to be a little *extra* like me, you can make cold brew ice cubes and drizzle your glass with a caramel sauce of your choice. 

And if Cinnamon Caramel isn’t your vibe, I highly recommend International Delight’s French Vanilla cold foam creamer too! I’ve partnered with International Delight, SToK, and Silk to give away a Home’Rista Kit to one lucky winner—you could be the one! ☕✨

Good luck! 💕#HomeRista_Sweepstakes 

Here’s how to enter:

1. Like this post

2. Follow me, @indelight, @stokcoldbrew and @silk

3. Tag a friend who you want to have a coffee date with

👉 Visit https://izea.com/legal/rules/homerista-sweepstakes/ for Terms. Ends 4/28/2025 Open to 18+ NO PURCHASE NECESSARY​  Exclusions and limits apply. This Sweepstakes is in no way sponsored, endorsed, or administered by, or associated with, Instagram. https://lnks.co/headstandsandheels
In honor of tomorrow being #EarthDay, I’m sharin In honor of tomorrow being #EarthDay, I’m sharing 5 simple ways to reconnect with nature 🦋🌷🌼 because IMO it is the absolute BEST thing you can do for your overall physical and mental wellbeing 

Making simple efforts to ground yourself, connect with your natural environment and get outdoors can significantly reduce stress, boost your mood & happiness, improve your cognitive function, and give you a deeper sense of relaxation and appreciation for life 💕

Which of the following are things you are hoping to do more of this season? 

✨invite nature into your home with houseplants, natural elements, and lots of sunlight 
✨make it a routine to get outdoors daily, whether for morning coffee on the porch or an evening stroll 
✨foster curiosity by visiting your local botanic gardens or learning more about your local plants & wildlife 
✨appreciate the change in seasons by eating seasonal produce, decorating your home, or making a Spring bucket list 
✨ tend to garden, whether in your own backyard or as part of a community 

Be sure to save this post for inspo or share with your friends & family to inspire others to celebrate Earth Day with even the simplest of shifts 🌷🍒☀️

#wellnessguide #naturelover #happyandhealthy #wellnesstips #Romanticizeyourlife #earthmonth #healthyliving #healthylifestyle #intentionalliving #mindfulroutines #healthyhabits #mindfulliving
Follow me on Instagram

Copyright © 2025 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy