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IN: Lifestyle, Wellness

5 Ways I Bring More Positive Energy Into My Home

August 14, 2020 By Melanie No Comments

Hello dear friends! It’s no secret that I’ve fallen in love with home decor over these last 6 months. I have been wanting to create a space reflective of my personality and love of color for a long time, and I think this year has placed an even bigger emphasis on the importance of a joyful home. I even created a “Healthy at Home” product guide for you all back in May!

I wanted to share a few tips that guide me when it comes to how I bring more positive energy into our space. Thankfully my husband finds this more “bohemian” and creative style to be something that makes him feel happy vibes as well. So it’s really been a win win all around!

If you’re looking to create a high vibe living space but are unsure where to start, I hope you find the following tips helpful! I’d love to hear what you all think so please feel free to comment, send me a message or chat with me on Instagram!

Alrighty, let’s get to it.

Don’t Be Afraid of Color

I know completely neutral toned homes are very trendy right now, but hear me out on this. Color plays SUCH a crucial role in the world we live in. It can change the way we think, how we behave, change our mood and even go so far as to lower our blood pressure. Wild right?

Think of popular fast food restaurants like McDonald’s with their bright red and yellow logo. This isn’t a coincidence. Red and yellow are known to increase appetite.

When it comes to other colors, here are a few examples. Yellow is associated with sunshine and happiness, blues are like the ocean and have a calming effect, while greens, like most of the natural world, evoke a feeling of abundance and refreshment. Using elements of these colors in different ways throughout your home can help set the type of mood and feelings you’re going for.

The majority of my furniture and surfaces are white with accents of gold. But my husband and I chose a beautiful green couch for our living room and a lovely yellow arm chair for the reading nook in our office. Both of these statement pieces really bring the rooms to life and helped to build the rest of our color scheme throughout the remainder of the apartment.

Bring Nature Indoors

Plants not only serve as beautiful decor but they also have quite a range of benefits. Studies have shown that plants help decrease stress and anxiety, which explains why being out in nature is so therapeutic. Many houseplants, like snake plants and peace lilies can help purify the air, removing toxins that lower air quality.

If you have a brown thumb, don’t worry. There are a lot of easy care plants out there and with a little research and practice, your plants will thrive. I shared some of my favorites HERE. The biggest thing to keep in mind is to think about your space FIRST before deciding what plant to get. If you have a low light apartment, a Fiddle Leaf Fig Tree won’t be right for you. If you have lots of windowsills, bright light loving plants like succulents and aloe vera plants will probably be best!

If you’re wondering where to buy plants, I’m a big fan of Amazon, The Sill, and Bloomscape. But it’s also great to support your local plant nursery if possible!

Create Cozy Corners

I’m allll about keeping things warm and cozy. It just feels so much more “homey” and provides lots of small comforts. Adding large area rugs, combining textures, adding throws and pillows to seating areas and adding organic elements like fresh flowers or plants (see above) are beautiful and simple ways to add a little coziness to your life.

When it comes to the bedroom, keeping things soft and cozy are PRIORITY for me! Choosing quality bedding is definitely key. I’m loving my Sunday Citizen bed blanket, shams, pillow and throw. The material is SO soft and I love the neutral tones. They also hooked me up with a discount code if you want to save 20% off: MELANIE20

To be honest, our bedroom is still a major work in progress and I have big plans for it. That little vanity in the corner is gonna go bye bye, we need a new bedside table and I’m going to be adding plants and shelves. I’ll be sharing all of this on my new home IG account @headstandsandheelshome so be sure to check that out.

Keep Things Organized

It’s no secret that clutter is horrible for both your physical and mental health. Cluttered areas of your home can be breeding grounds for dust and bacteria, since it’s so much harder to clean when there are piles of things all over the place. Mentally it can also be really troubling as well and cause feelings of “being trapped” or anxious.

For myself, I know that when I allow piles of laundry to stack up on my dresser or dirty dishes to pile up, or big mailers next to my desk, I start to freak out. At first its no big deal but then I find myself avoiding those cluttered areas because they make me really stressed.

The key to decluttering? Invest in good organization tools! Bins, shelves, space savers, and clothing racks are a great way to keep clutter to a minimum. It’s also a good practice to do a general sweep of your items and donate things that aren’t bringing you joy or aren’t being used frequently enough.

You don’t necessarily have to be a minimalist to keep things tidy. But obviously the less random things you own, the easier this all becomes.

Stimulate All Five Senses

The best way to bring positive energy into your space is to make sure each room stimulates the five senses in an uplifting way. My previous examples like adding color and plants are a great way to stimulate sight. Adding cozy elements like soft pillows, throws, blankets and rugs are good for touch. Invest in candles and diffusers to make sure your home smells calming or fresh, pending on what brings you joy. Stimulate your taste buds by adding a fun bar or coffee cart and bowls with fresh fruit or produce in your kitchen. When it comes to sound, keep furniture away from “high traffic” areas of your home or too close to a noisy window. Adding a good sound system and speakers in different rooms is a great way to bring music into your space.

I hope you all enjoyed this look into my high vibe and positive energy filled home! If you’re into all things home decor and creating a space you love, feel free to follow my Home Instagram since I’ll be sharing more there!

Lots of love!

Filed Under: Lifestyle, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}

Throwing it back to the #erastour because I’m ju
Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

Life with a little bestie >> 💕✨

#motherhoodi
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#motherhoodismagic #newmomlife #girlmom


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This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

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✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

This is your sign to consolidate all of your arts
This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

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My goal is to make my evening routines feel a litt
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Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

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Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

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#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness


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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
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