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IN: Lifestyle

5 Lessons from 5 Months of Motherhood

May 24, 2025 By Melanie 1 Comment

motherhood musings

It’s been five months since I brought my beautiful daughter home from the hospital and with it began the most transformative journey of my life. I have always been someone who feels deeply, but nothing prepared me for just how much more my heart would hold as a mother. The love I feel is overwhelming… so fiercely raw and powerful that I spent way too long holding off on writing this blog post because I knew I couldn’t find the right words to articulate exactly how it feels.

They say that being a mother means your heart now resides outside of your body… and what a beautiful sentiment that is. There’s so much joy that comes with knowing you are this little being’s everything. And with that joy there is also so much fear and worry. Because that’s what I’ve come to realize about motherhood. It’s an overwhelming abundance of polarizing feelings.

It’s as beautiful as it is messy.

As inspiring as it is challenging.

As energizing as it is exhausting.

There’s a quote that says “the days are long but the years are short.” While I only have several months under my belt, I can assure you that this is something I know must be profoundly true.

It makes me want to cling to every second of motherhood… to be truly present and fill my daughter’s life with the most wonderful, joyful experiences that I can. Because while the journey of motherhood is everlasting, every phase and moment shared already feels so ephemeral.

Whether you’re a new mom or thinking of having a child of your own someday, I hope that the lessons I’m about to share with you make you feel seen, help validate your own experience or offer up some guidance for those early months of motherhood when we’re all just trying to figure it out.

Your Village Is Everything

My husband and I joke that one of the biggest lessons we’ve learned as new parents is just how much of an a**hole we both were to our parent friends before we had a baby. In all seriousness, we’ve all heard the phrase “it takes a village” but I never understood what that meant until we had a baby. Having friends stop by with coffee, send us food, or even just text asking us how we we were made such a huge difference for our wellbeing in those early weeks. We were also fortunate enough to have both sets of parents come out to help during the first month when we were the most sleep deprived, stressed, and while I was still in the thick of postpartum healing. I am so grateful for every single person who reached out during that time and now fully understand just how much of an impact the SMALLEST gesture can make for any new parents out there.

Mindset Makes the Difference

Let’s face it, motherhood, especially in the early phases is an all-encompassing job. And as someone who thrives on creating to-do lists and derives satisfaction from feeling productive, it was really hard when days would go by in a blur and I would be left feeling like I didn’t get anything done. What I realized early on though, was that my mindset had been so hyper focused on traditional productivity that I needed to make a conscious shift to embrace what productivity looks like for me now.

Instead of saying “Wow, I really didn’t get much done today.” I learned to say “Wow, I kept this beautiful little human alive and healthy all day. I’m proud of myself.”

Rather than getting down on myself for having a bad case of mom brain (if you know, you know), I learned to give myself credit for juggling as many things as I do on a daily basis.

Perhaps most importantly, I learned that going into every day with a fresh outlook and open mind is one of the best things you can do as a mom. To be able to slow down, roll with the punches, and remember that hard does not equal bad.

5 lessons from 5 months of motherhood

You Know Your Baby Best

Prior to having our baby, my husband and I read a few parenting books and took an infant care course at the hospital. We downloaded The Wonder Weeks to tell us all about the different developmental leaps that our baby would go through in the first year and Huckleberry to track diapers, naps and bottles. (I highly recommend both if you’re type A like me). We registered for all the “right” things, we prepared the nursery, etc. All in all, we felt very ready to be a mom and dad. But nothing prepared us for how it would feel driving our baby girl home from the hospital and realizing we were now totally and 100% in charge of caring for this little human. We were suddenly terrified and felt under qualified.

It took a few days to get into the swing of things and eventually we began to create a rhythm that worked for us. Every single day with her made us a little more confident. We learned her cues, we figured out what made her happy and what routine was best for us as a family. And eventually there was so much satisfaction in knowing that WE knew our baby better than anyone else.

If you’re a mom you know that there’s a never ending stream of parenting advice out there. Some of it is good, some of it is ridiculous, but it can all be very overwhelming if you let it be. That’s why I learned early on to tune out the constant noise of how other people are doing it and instead let my own intuition and connection with my baby lead the way. It can be far too easy to fall into the parenting comparison trap but at the end of the day, there’s comfort in knowing that you will always know your baby best and your choices will reflect that.

motherhood lessons

Healing Takes Time

Perhaps one of the most surprising things I faced as a new mom was just how long and hard the postpartum healing process would be. As someone who was really active prior to and even throughout pregnancy, I blindly thought the physical healing would take less than 6 weeks and I’d be back to my normal self.

Needless to say, I was quickly humbled. The first 6 weeks were spent dealing with shingles, engorgement, and stitches from a second degree tear. Even after I was cleared to workout, I underestimated how weak my pelvic floor still was and ended up in pelvic floor therapy for the past few months. I also didn’t give much thought to how much the fluctuation in hormones would play a roll in my mental wellbeing. I’m so grateful and lucky to not have experienced PPD, but that doesn’t mean I haven’t had my fair share of emotional days.

On the positive side, being a mother made me realize my own strength and lean into that. Giving birth was the most challenging thing I’ve ever done in my whole life and I lean into that power now ALL the time. The healing process also helped teach me a valuable lesson in slowing down and being patient. I have so much more gratitude for what my body has been able to do and a new appreciation for movement that I know I took for granted before.

The Old You Is Still There

Prior to becoming a mom I was so worried about losing myself. It seems that all I would see online or when talking to friends would be about how long it took for them to “get their pink back” postpartum. It made me incredibly nervous that motherhood would somehow erase everything that made me, me.

What I found couldn’t be further from the truth.

Even on the days where I don’t necessarily feel like myself, I know that motherhood didn’t erase the old me. It expanded on her. It showed her how much more there could be in life.

Being a mom didn’t take away my interests. I still love all the same things I did before… there’s now just a little human I want to share it all with. Even in just a few short months, watching my daughter discover the world for the first time is the most healing thing for my inner child. I see things in a new light and have gained an appreciation for so many of the ordinary moments. Because to her, those ordinary moments are everything… and I find myself giddy with the thoughts of just how many more “firsts” I’ll be able to experience with her.

There’s a quote that says “Your kids don’t need a perfect mom. They need a happy one.” And I think this is the best reminder that doing the things that make you light up and prioritizing your own self-care, interests, health and wellbeing is one of the BEST things you can do as mother.

5 lessons motherhood has taught me
lessons of motherhood

I’m so grateful to be able to share pieces of my motherhood journey with you and I know this is only the beginning of a lifetime of lessons to learn and growth to be experienced. And in the meantime, if you have any little motherhood nuggets of wisdom that you’d like to share, please do so in the comments! I’d love to hear from you.

Filed Under: Lifestyle

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Comments

  1. YaYa says

    May 25, 2025 at 3:37 pm

    What a lovely tribute to you and your daughter! I have been fortunate to see you and your husband in action! I loved seeing you guys love and laugh with your little girl. Being a parent is one of the most time consuming jobs you will have. But, it is by far the best job in the world! I personally would not have changed a thing! You’re doing everything right

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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The ‘ber months are almost here and I can’t wa
The ‘ber months are almost here and I can’t wait to lean into all of the cozy vibes. Which of these are you most looking forward to this Autumn? 🍂 

#falliscoming #endofsummer #seasonaljoys #joyfulliving #autumnvibes #bermonths

#ActiviaPartner Picnic season is in full swing and
#ActiviaPartner Picnic season is in full swing and this is your sign to invite a few friends for a picnic potluck at your local park! 🧺 

I asked everyone to bring a snack to share so of course went to my local Costco to pick up my contribution! I decided to make mini parfaits using @activiaus Variety Pack, which features multiple flavors and supports digestive health with billions of active & live probiotics. I layered the yogurt with fresh fruit and granola into mini jars and packed them in my picnic basket for all of us to enjoy! 🍓 

Be sure to stick around for part 2 to see the full picnic spread!

 {PS: between 8/27-9/21 you can get $4.50 off an Activia Variety Pack at Costco. While supplies last, offer valid in select locations}​

The most important 𝓌𝒽𝓎 behind the self-ca
The most important 𝓌𝒽𝓎 behind the self-care 💛

As someone who has been very active for most of my adult life, I was so thankful to feel well enough to workout during my entire pregnancy — and I know it made the biggest difference for my mental and physical health. 

It’s been much harder to stay consistent postpartum… especially after dealing with multiple health issues. Let’s just say I very much understand the phrase “do it tired” now. But every time I show up for a workout, my little girl is a constant reminder of why I do it ✨💕

I lift weights so I can continue to carry her until she’s much older

I do cardio so I can keep up with her when she starts running around

I let her hangout with me while I workout so that one day she’ll be asking to join me 

And I take the time for myself to fill up my cup so I can pour right back into hers 

I may never have the perfect routine and my body may forever look different, but none of that matters if I can do my part to stay healthy for her 💛

Inspo: @jordan.friendly 

#healthylifestyle #healthyhabits #newmom #healthyandhappy #momlife💕 #wellness #wellbeingjourney #selfcarehabits

Had so much fun hosting an End of Summer Sculpt Pa
Had so much fun hosting an End of Summer Sculpt Party for my @denverfitfriends gals yesterday and thought I’d give you a little ~ behind the scenes~ peek at what the day looked like ☺️💕

I created DenFit from the ground up a few years ago and it’s really evolved into such a beautiful community! I couldn’t be more thankful — both for the awesome women who chose to spend their Saturday with us and to the amazing brands for making this possible! 

a BIG shoutout to: 

✨ @pvolvedenver for hosting us in their gorgeous studio and leading an awesome workout
✨ @lilybod for outfitting everyone in their navy blue matching sets (perfect for Fall!) 
✨ @truvani for the cutest gingham swag bags filled with their new whey protein powders 
✨ @getgorgie for the yummy sparkling green tea energy drinks in the best flavors
✨ @hellodarlinglittleraven for the ginger wellness shots 
✨ @clearstemskincare for the matcha eye patches
✨ @butterflybeauty.co for the complimentary scalp analysis and hair health tips 
✨ @linkxlou.den for the permanent jewelry station 

Let me know if you like this #minivlog style and if you’d like me to bring you along to the next one! 

#denverfitness #girlhood #dayinthelife #healthylifestyle #wellness #wellbeing

10 things to do instead of doomscrolling on your p
10 things to do instead of doomscrolling on your phone✨because you deserve a little break after staring at big and little screens all week 😉

Swipe through for my favorite screen-free activities and let me know which ones you’ll be doing this weekend 👇🏼 

#cozyhobbies #romanticizeyourlife #smalljoys #happyhabits #intentionalliving #bepresent

You’ll never regret romanticizing your life… a
You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy


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Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

Life with a little bestie >> 💕✨

#motherhoodi
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This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

#rainbowbaby #rainbowbabyday

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We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

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provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕


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The ‘ber months are almost here and I can’t wa The ‘ber months are almost here and I can’t wait to lean into all of the cozy vibes. Which of these are you most looking forward to this Autumn? 🍂 

#falliscoming #endofsummer #seasonaljoys #joyfulliving #autumnvibes #bermonths
#ActiviaPartner Picnic season is in full swing and #ActiviaPartner Picnic season is in full swing and this is your sign to invite a few friends for a picnic potluck at your local park! 🧺 

I asked everyone to bring a snack to share so of course went to my local Costco to pick up my contribution! I decided to make mini parfaits using @activiaus Variety Pack, which features multiple flavors and supports digestive health with billions of active & live probiotics. I layered the yogurt with fresh fruit and granola into mini jars and packed them in my picnic basket for all of us to enjoy! 🍓 

Be sure to stick around for part 2 to see the full picnic spread!

 {PS: between 8/27-9/21 you can get $4.50 off an Activia Variety Pack at Costco. While supplies last, offer valid in select locations}​
The most important 𝓌𝒽𝓎 behind the self-ca The most important 𝓌𝒽𝓎 behind the self-care 💛

As someone who has been very active for most of my adult life, I was so thankful to feel well enough to workout during my entire pregnancy — and I know it made the biggest difference for my mental and physical health. 

It’s been much harder to stay consistent postpartum… especially after dealing with multiple health issues. Let’s just say I very much understand the phrase “do it tired” now. But every time I show up for a workout, my little girl is a constant reminder of why I do it ✨💕

I lift weights so I can continue to carry her until she’s much older

I do cardio so I can keep up with her when she starts running around

I let her hangout with me while I workout so that one day she’ll be asking to join me 

And I take the time for myself to fill up my cup so I can pour right back into hers 

I may never have the perfect routine and my body may forever look different, but none of that matters if I can do my part to stay healthy for her 💛

Inspo: @jordan.friendly 

#healthylifestyle #healthyhabits #newmom #healthyandhappy #momlife💕 #wellness #wellbeingjourney #selfcarehabits
Had so much fun hosting an End of Summer Sculpt Pa Had so much fun hosting an End of Summer Sculpt Party for my @denverfitfriends gals yesterday and thought I’d give you a little ~ behind the scenes~ peek at what the day looked like ☺️💕

I created DenFit from the ground up a few years ago and it’s really evolved into such a beautiful community! I couldn’t be more thankful — both for the awesome women who chose to spend their Saturday with us and to the amazing brands for making this possible! 

a BIG shoutout to: 

✨ @pvolvedenver for hosting us in their gorgeous studio and leading an awesome workout
✨ @lilybod for outfitting everyone in their navy blue matching sets (perfect for Fall!) 
✨ @truvani for the cutest gingham swag bags filled with their new whey protein powders 
✨ @getgorgie for the yummy sparkling green tea energy drinks in the best flavors
✨ @hellodarlinglittleraven for the ginger wellness shots 
✨ @clearstemskincare for the matcha eye patches
✨ @butterflybeauty.co for the complimentary scalp analysis and hair health tips 
✨ @linkxlou.den for the permanent jewelry station 

Let me know if you like this #minivlog style and if you’d like me to bring you along to the next one! 

#denverfitness #girlhood #dayinthelife #healthylifestyle #wellness #wellbeing
10 things to do instead of doomscrolling on your p 10 things to do instead of doomscrolling on your phone✨because you deserve a little break after staring at big and little screens all week 😉

Swipe through for my favorite screen-free activities and let me know which ones you’ll be doing this weekend 👇🏼 

#cozyhobbies #romanticizeyourlife #smalljoys #happyhabits #intentionalliving #bepresent
You’ll never regret romanticizing your life… a You’ll never regret romanticizing your life… and here are 10 simple ways to get started 

✨save for later✨

🌸 instead of rigid routines, try creating “feel good” rituals that you can incorporate into your daily life

🦋 surround yourself with things that bring you joy: candles, photographs, art, fresh flowers, etc

💫 set the mood for the evening with soft lighting (no overhead lights allowed!), cozy candles, and a relaxing playlist 

🌱 practice the art of noticing by taking intentional moments of silence — whether you’re taking a walk, eating a meal or driving in the car 

🍯 embrace your favorite  hobbies (and maybe learn some new one)  to help you slow down and connect with your inner child 

👠 wear clothes that make you feel confident and put on a little skincare & makeup every morning to make you feel your best 

📸 capture the tiny details, whether through photos, videos or even writing them down in a journal. It helps train your eye to find the beauty around you 

📖 celebrate the small wins and treat yourself to that good wine, fancy jewelry or nice candle that you’ve been saving for a special occasion 

🍋 do one thing you love every single day, simply because it makes your heart feel full 

💕 find small ways to embrace the change of seasons whether it’s through home decor, seasonal recipes, making bucket lists or hosting friends & family 

What are some small ways you #romanticizelife everyday? 

#softwellness #softgirl #softgirlaesthetic #pinterestgirl #smalljoys #colorfulliving #intentionalliving #happyandhealthy
One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

#rainbowbaby #rainbowbabyday
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
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