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IN: Lifestyle

5 Lessons from 5 Months of Motherhood

May 24, 2025 By Melanie 1 Comment

motherhood musings

It’s been five months since I brought my beautiful daughter home from the hospital and with it began the most transformative journey of my life. I have always been someone who feels deeply, but nothing prepared me for just how much more my heart would hold as a mother. The love I feel is overwhelming… so fiercely raw and powerful that I spent way too long holding off on writing this blog post because I knew I couldn’t find the right words to articulate exactly how it feels.

They say that being a mother means your heart now resides outside of your body… and what a beautiful sentiment that is. There’s so much joy that comes with knowing you are this little being’s everything. And with that joy there is also so much fear and worry. Because that’s what I’ve come to realize about motherhood. It’s an overwhelming abundance of polarizing feelings.

It’s as beautiful as it is messy.

As inspiring as it is challenging.

As energizing as it is exhausting.

There’s a quote that says “the days are long but the years are short.” While I only have several months under my belt, I can assure you that this is something I know must be profoundly true.

It makes me want to cling to every second of motherhood… to be truly present and fill my daughter’s life with the most wonderful, joyful experiences that I can. Because while the journey of motherhood is everlasting, every phase and moment shared already feels so ephemeral.

Whether you’re a new mom or thinking of having a child of your own someday, I hope that the lessons I’m about to share with you make you feel seen, help validate your own experience or offer up some guidance for those early months of motherhood when we’re all just trying to figure it out.

Your Village Is Everything

My husband and I joke that one of the biggest lessons we’ve learned as new parents is just how much of an a**hole we both were to our parent friends before we had a baby. In all seriousness, we’ve all heard the phrase “it takes a village” but I never understood what that meant until we had a baby. Having friends stop by with coffee, send us food, or even just text asking us how we we were made such a huge difference for our wellbeing in those early weeks. We were also fortunate enough to have both sets of parents come out to help during the first month when we were the most sleep deprived, stressed, and while I was still in the thick of postpartum healing. I am so grateful for every single person who reached out during that time and now fully understand just how much of an impact the SMALLEST gesture can make for any new parents out there.

Mindset Makes the Difference

Let’s face it, motherhood, especially in the early phases is an all-encompassing job. And as someone who thrives on creating to-do lists and derives satisfaction from feeling productive, it was really hard when days would go by in a blur and I would be left feeling like I didn’t get anything done. What I realized early on though, was that my mindset had been so hyper focused on traditional productivity that I needed to make a conscious shift to embrace what productivity looks like for me now.

Instead of saying “Wow, I really didn’t get much done today.” I learned to say “Wow, I kept this beautiful little human alive and healthy all day. I’m proud of myself.”

Rather than getting down on myself for having a bad case of mom brain (if you know, you know), I learned to give myself credit for juggling as many things as I do on a daily basis.

Perhaps most importantly, I learned that going into every day with a fresh outlook and open mind is one of the best things you can do as a mom. To be able to slow down, roll with the punches, and remember that hard does not equal bad.

5 lessons from 5 months of motherhood

You Know Your Baby Best

Prior to having our baby, my husband and I read a few parenting books and took an infant care course at the hospital. We downloaded The Wonder Weeks to tell us all about the different developmental leaps that our baby would go through in the first year and Huckleberry to track diapers, naps and bottles. (I highly recommend both if you’re type A like me). We registered for all the “right” things, we prepared the nursery, etc. All in all, we felt very ready to be a mom and dad. But nothing prepared us for how it would feel driving our baby girl home from the hospital and realizing we were now totally and 100% in charge of caring for this little human. We were suddenly terrified and felt under qualified.

It took a few days to get into the swing of things and eventually we began to create a rhythm that worked for us. Every single day with her made us a little more confident. We learned her cues, we figured out what made her happy and what routine was best for us as a family. And eventually there was so much satisfaction in knowing that WE knew our baby better than anyone else.

If you’re a mom you know that there’s a never ending stream of parenting advice out there. Some of it is good, some of it is ridiculous, but it can all be very overwhelming if you let it be. That’s why I learned early on to tune out the constant noise of how other people are doing it and instead let my own intuition and connection with my baby lead the way. It can be far too easy to fall into the parenting comparison trap but at the end of the day, there’s comfort in knowing that you will always know your baby best and your choices will reflect that.

motherhood lessons

Healing Takes Time

Perhaps one of the most surprising things I faced as a new mom was just how long and hard the postpartum healing process would be. As someone who was really active prior to and even throughout pregnancy, I blindly thought the physical healing would take less than 6 weeks and I’d be back to my normal self.

Needless to say, I was quickly humbled. The first 6 weeks were spent dealing with shingles, engorgement, and stitches from a second degree tear. Even after I was cleared to workout, I underestimated how weak my pelvic floor still was and ended up in pelvic floor therapy for the past few months. I also didn’t give much thought to how much the fluctuation in hormones would play a roll in my mental wellbeing. I’m so grateful and lucky to not have experienced PPD, but that doesn’t mean I haven’t had my fair share of emotional days.

On the positive side, being a mother made me realize my own strength and lean into that. Giving birth was the most challenging thing I’ve ever done in my whole life and I lean into that power now ALL the time. The healing process also helped teach me a valuable lesson in slowing down and being patient. I have so much more gratitude for what my body has been able to do and a new appreciation for movement that I know I took for granted before.

The Old You Is Still There

Prior to becoming a mom I was so worried about losing myself. It seems that all I would see online or when talking to friends would be about how long it took for them to “get their pink back” postpartum. It made me incredibly nervous that motherhood would somehow erase everything that made me, me.

What I found couldn’t be further from the truth.

Even on the days where I don’t necessarily feel like myself, I know that motherhood didn’t erase the old me. It expanded on her. It showed her how much more there could be in life.

Being a mom didn’t take away my interests. I still love all the same things I did before… there’s now just a little human I want to share it all with. Even in just a few short months, watching my daughter discover the world for the first time is the most healing thing for my inner child. I see things in a new light and have gained an appreciation for so many of the ordinary moments. Because to her, those ordinary moments are everything… and I find myself giddy with the thoughts of just how many more “firsts” I’ll be able to experience with her.

There’s a quote that says “Your kids don’t need a perfect mom. They need a happy one.” And I think this is the best reminder that doing the things that make you light up and prioritizing your own self-care, interests, health and wellbeing is one of the BEST things you can do as mother.

5 lessons motherhood has taught me
lessons of motherhood

I’m so grateful to be able to share pieces of my motherhood journey with you and I know this is only the beginning of a lifetime of lessons to learn and growth to be experienced. And in the meantime, if you have any little motherhood nuggets of wisdom that you’d like to share, please do so in the comments! I’d love to hear from you.

Filed Under: Lifestyle

Reader Interactions

Comments

  1. YaYa says

    May 25, 2025 at 3:37 pm

    What a lovely tribute to you and your daughter! I have been fortunate to see you and your husband in action! I loved seeing you guys love and laugh with your little girl. Being a parent is one of the most time consuming jobs you will have. But, it is by far the best job in the world! I personally would not have changed a thing! You’re doing everything right

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Move over PSL because this viral iced salted maple
Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly

What would you add to this list? 💕✨

#romanti
What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy


This autumn leaf bookmark is still one of my favor
This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram

#JUSTINSbrandpartner 🍁 Send this to someone you
#JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars

Hocus Pocus + pumpkin painting may just be the mos
Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin

✨Cozy season = hosting season✨ and I’ve got
✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025

The sweetest apple picking adventure to celebrate
The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic

#ad Give me more sweet and cozy autumn mornings li
#ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits


Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall

Got everything on my wish list right here 🍂🍁
Got everything on my wish list right here 🍂🍁🤎 

📍 Evergreen, CO | 📸 @hnguyenphoto 

#fallaesthetic #fallincolorado #familyphotoshoot #pinterestaesthetic #fallorado #leafpeeping #autumndays #babysfirstfall #newparentslife

a slow self care shower always hit different and i
a slow self care shower always hit different and it’s extra fun when it has you starting the week smelling like a pumpkin spice latte 😆🧡✨

~ comment “pumpkin” and I’ll send you all the links to everything you see here ~

#selfcaremorning #selfcareday #morningvibes #autumnrituals #fallgirl #feelslikefall #fallmorning #softwellness #softgirlera #asmrbeauty #morningroutine

✨October 3rd just became an official girlhood ho
✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd


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Move over PSL because this viral iced salted maple Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly
What would you add to this list? 💕✨ #romanti What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy
This autumn leaf bookmark is still one of my favor This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram
#JUSTINSbrandpartner 🍁 Send this to someone you #JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars
Hocus Pocus + pumpkin painting may just be the mos Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin
✨Cozy season = hosting season✨ and I’ve got ✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025
The sweetest apple picking adventure to celebrate The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic
#ad Give me more sweet and cozy autumn mornings li #ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits
Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall
Got everything on my wish list right here 🍂🍁 Got everything on my wish list right here 🍂🍁🤎 

📍 Evergreen, CO | 📸 @hnguyenphoto 

#fallaesthetic #fallincolorado #familyphotoshoot #pinterestaesthetic #fallorado #leafpeeping #autumndays #babysfirstfall #newparentslife
a slow self care shower always hit different and i a slow self care shower always hit different and it’s extra fun when it has you starting the week smelling like a pumpkin spice latte 😆🧡✨

~ comment “pumpkin” and I’ll send you all the links to everything you see here ~

#selfcaremorning #selfcareday #morningvibes #autumnrituals #fallgirl #feelslikefall #fallmorning #softwellness #softgirlera #asmrbeauty #morningroutine
✨October 3rd just became an official girlhood ho ✨October 3rd just became an official girlhood holiday✨

I’ve been listening to The Life of a Showgirl on repeat all day and can’t wait to sing my heart out at tonight’s release party!! 🎶💃🏻🪩 Who else is going and what are your favorite songs on @taylorswift’s new album? 

Mine are: The Fate of Ophelia, Opalite, Wish List, Cancelled and A Life of a Showgirl 

#swifties❤️ #ts12 #thelifeofashowgirl #october3rd
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