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IN: Lifestyle, Wellness

50 Ways to Spring Clean your Life

April 5, 2023 By Melanie No Comments

50 ways to spring clean your life

It’s officially Spring and with it brings the promise of longer days, beautiful blooms and a fresh feeling of renewal. Similar to New Year Resolutions, you don’t have to wait until the beginning of a season to make a change in your life. However, I personally find that a shift in seasons is a great opportunity to check in with your mental, physical and emotional well-being. You may find that there are a few areas of your health and home that you’d like to “spring clean” in order to start the new season feeling refreshed.

The following are a list of 50 different ways you can spring clean your life.

I did my best to cover everything from financial management, home cleaning, mental wellness check-ins and important physical health reminders. Take what you need and share with a friend or family member who can use a little spring clean session in their life too.

  1. Make any appointments that you’ve been putting off – check-ups, dental cleanings, doctor’s visits, therapy, etc.
  2. Cancel any subscriptions that you no longer use.
  3. Delete any unused apps on your phone. 
  4. Switch up your computer and phone wallpapers for a fresh, Spring background.
  5. Make sure your important digital files are backed up.
  6. Unsubscribe from promo emails and newsletters you no longer want (leavemealone is a great tool for this)
  7. Unfollow social media accounts that no longer interest you or don’t make you feel good.
  8. Complete a task that you’ve been putting off for a long time.
  9. Wash the windows to let the sunshine in.
  10. And then open up those windows to let in the fresh air.
  11. Clean out your fridge and pantry. Get rid of any expired foods and do a deep clean.
  12. Give your home a thorough dusting.
  13. Sweep under all of the furniture. 
  14. Wash your rugs.
  15. Wash all of your blankets.
  16. Switch out your bedding or decorative pillows.
  17. Get a traditional alarm clock or a sunrise alarm (I love this one!) so you can keep your phone out of your bedroom.
  18. Go through your bookshelf and donate/sell books that you’ve already read. Maybe even host a book swap with friends or colleagues!
  19. Reorganize and declutter one area of your home. 
  20. Make the trip to recycle the box of old electronics that have been sitting around for a year.
  21. Give your plants some TLC – wipe the leaves, give them fertilizer, trim the dead leaves, repot them, etc.
  22. And while you’re at it, plant a new plant baby.
  23. Repair or let go of broken items. 
  24. Make a list of pain points around your home, things that cause you frequent frustration, and make a plan to tackle them throughout the season.
  25. Declutter your closet and spend time coming up with new outfits with the clothes you already have. (There are tons of Youtubers like Alyssa Beltempo who can help you update your wardrobe without buying anything new).
  26. Swap out your winter wardrobe for your spring/summer wardrobe.
  27. Take your winter coats to the dry cleaner before packing them away.
  28. Clean out all of your purses. 
  29. Clean out your junk drawer. You know the one I’m talking about.
  30. Swap out some of the art and decor in your home. And don’t be afraid to add pops of color!
  31. Clean your makeup brushes.
  32. Throw out expired beauty and skincare products. Especially that old eyeshadow.
  33. Spring clean your skincare routine by opting for fresher, lighter products.
  34. Get outside every day.
  35. Check in with your budget to see if you need to make adjustments. (Try a 30-day money cleanse if you could use a financial reset)
  36. If you are able to, consider increasing the amount that you’re putting away towards your saving goals. I love using mint to track my monthly spend/budget.
  37. Try a new fitness class to shake up your workout routine. You can get a free Classpass trial to try out different studios near you.
  38. Take a trip to the farmers market to pick up seasonal produce and fresh flowers.
  39. Check in with your goals or intentions for the year. What progress have you made? What obstacles have come up? Are the intentions you set still working for you? Do they still make you feel excited? 
  40. Set a timer and let yourself journal freely and unload all of your thoughts and feelings onto the page. 
  41. Brain dump all of the tasks you want to get done to help clear your mind. Prioritize them by how important and time-sensitive they are. 
  42. Make a list of the things that are worrying you right now. Which ones do you have control over and which ones are out of your hands? 
  43. Is there something that you’ve been bottling up or a difficult conversation you’ve been avoiding? Take a step towards having that conversation.
  44. Get a seasonal scented candle. Something with floral or citrus notes to ease into the new season!
  45. Try a new spring inspired recipe. 
  46. Reconnect with one of your passions or try a new hobby! 
  47. Treat yourself to an experience that makes you feel rejuvenated, like a fresh manicure, a haircut, or an afternoon at the spa.
  48. Take yourself on a solo date to do something you’ve never done before. 
  49. Make a vision board for how you want this new season to feel.
  50. Make a list of everything you are looking forward to for the spring and summer. 

Filed Under: Lifestyle, Wellness

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Find Me on Instagram


Cozy morning diaries of a mom who is trying to fin
Cozy morning diaries of a mom who is trying to find all the little pockets to slow down and prioritize #selfcare 🤎. Because the point of romanticizing the little things is that life becomes so much sweeter when savored 

#romanticizeyourlife #morningroutine #fallmorning #fallvibes #softwellness #softgirlera #wellbeingritual #mindfulmoments #smalljoys #selfcareislove

Welcome to my “Cozy Corner” 🧡 a new series
Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but
You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving

Move over PSL because this viral iced salted maple
Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly

What would you add to this list? 💕✨

#romanti
What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy


This autumn leaf bookmark is still one of my favor
This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram

#JUSTINSbrandpartner 🍁 Send this to someone you
#JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars

Hocus Pocus + pumpkin painting may just be the mos
Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin

✨Cozy season = hosting season✨ and I’ve got
✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025

The sweetest apple picking adventure to celebrate
The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic

#ad Give me more sweet and cozy autumn mornings li
#ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits


Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall


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  • From pumpkins to moody autumn collages—these cute Halloween wallpapers double as fall tech background picks you’ll want on rotation. Grab your favorites for free now.  If collages or other mood-setting backgrounds aren’t enough to inspire your fall bucket list, you might need it spelled out right in front of you. This fall to-do list will do just that. And unlike most to-do lists, every task on this one is actually fun.
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  • Celebrate fall flavors with this spicy cheddar apple veggie sandwich – the ultimate autumn sandwich combining crisp apples, melted spicy cheddar, and hearty veggies. It’s perfect for lunch, light dinner, or a cozy picnic. 🍂🥪  Pin now & assemble one today! Click for full sandwich recipe, flavor tips & grilling options.
  • One of the showiest tricks that takes next to no effort is “gift-wrapping” your kitchen and bathroom cabinet doors with wide satin ribbon. In a cozy apartment, it’s a sweet way to turn everyday storage into holiday cheer without adding clutter.
  • Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Currently Pinning

  • This is your sign to paint a pumpkin this year and turn it into a fun girls night activity!
  • From pumpkins to moody autumn collages—these cute Halloween wallpapers double as fall tech background picks you’ll want on rotation. Grab your favorites for free now.  If collages or other mood-setting backgrounds aren’t enough to inspire your fall bucket list, you might need it spelled out right in front of you. This fall to-do list will do just that. And unlike most to-do lists, every task on this one is actually fun.
  • Pan-Fried Sticky Garlic Tofu with Oven-Roasted Brussels Sprouts – recipestasteful
  • Celebrate fall flavors with this spicy cheddar apple veggie sandwich – the ultimate autumn sandwich combining crisp apples, melted spicy cheddar, and hearty veggies. It’s perfect for lunch, light dinner, or a cozy picnic. 🍂🥪  Pin now & assemble one today! Click for full sandwich recipe, flavor tips & grilling options.
  • One of the showiest tricks that takes next to no effort is “gift-wrapping” your kitchen and bathroom cabinet doors with wide satin ribbon. In a cozy apartment, it’s a sweet way to turn everyday storage into holiday cheer without adding clutter.
  • Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

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Cozy morning diaries of a mom who is trying to fin Cozy morning diaries of a mom who is trying to find all the little pockets to slow down and prioritize #selfcare 🤎. Because the point of romanticizing the little things is that life becomes so much sweeter when savored 

#romanticizeyourlife #morningroutine #fallmorning #fallvibes #softwellness #softgirlera #wellbeingritual #mindfulmoments #smalljoys #selfcareislove
Welcome to my “Cozy Corner” 🧡 a new series Welcome to my “Cozy Corner” 🧡 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat 💬 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me ✨💕

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧡

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
Move over PSL because this viral iced salted maple Move over PSL because this viral iced salted maple latte is the new “it girl” of fall drinks! 🍁 All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧡 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly
What would you add to this list? 💕✨ #romanti What would you add to this list? 💕✨

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy
This autumn leaf bookmark is still one of my favor This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity 📖🧡🍁

Just comment “bookmark” and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ☺️

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram
#JUSTINSbrandpartner 🍁 Send this to someone you #JUSTINSbrandpartner 🍁 Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’S® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! 🎃 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars
Hocus Pocus + pumpkin painting may just be the mos Hocus Pocus + pumpkin painting may just be the most wholesome girl’s night in combo 🧡

Wait till the end to see how our lil pumpkins turned out and send this to someone you want to do this with! 

#romanticizeyourlife #cozyseason #outdoormovienight #fallvibes #fallactivities #cozycrafts #girlsnightin
✨Cozy season = hosting season✨ and I’ve got ✨Cozy season = hosting season✨ and I’ve got you covered with 5 super cozy, creative & cute fall gatherings to bring your friends or family together! 

Trust me when I say you’ll want to save this for later or send to a friend who you want to do one of these with! 🎃

🧡PUMPKINS & PSLS: combine cozy home cafe vibes with an autumnal crafternoon 

🧡COOKBOOK CLUB POTLUCK: pick a cozy, seasonal themed cookbook and have all your friends pick a dish to make, bring & share! 

🧡 GILMORE GIRLS NIGHT IN: set up a spread from “Luke’s Diner” and spend an evening watching some of the best fall episodes (I’ve listed a ton in my Autumn watch list post) 

🧡SPIRITS & SPELLS SOIRÉE: get your coven together for a witchy cocktail party complete with dark candlelight and potion inspired sips 

🧡 MYSTERY BOOK CLUB: pick a fall friendly mystery, serve mulled wine and get together to discuss all the plot twists and theories 

Let me know if you’ll be hosting any of these and if you want to see a similar roundup for the holiday season in November!

#fallgirl #autumnparty #hostingideas #girlsnightideas #fallparty #cozyseason #cozyvibes #fall2025
The sweetest apple picking adventure to celebrate The sweetest apple picking adventure to celebrate Lily’s first time in the northeast 🍎💕

#autumnvibes #fallactivities #applepicking #fallgirl #autumnaesthetic #falltrip #pinterestaesthetic
#ad Give me more sweet and cozy autumn mornings li #ad Give me more sweet and cozy autumn mornings like this… 

🍁Wearing comfy, cute loungewear 
🍁Sipping an iced maple latte by the fire 
🍁Making a yummy pre-workout breakfast featuring my favorite pumpkin @noosayoghurt. It’s made with whole milk, tastes incredible and has the most smooth, velvety texture
🍁Fitting in a quick pilates workout 

The best part about romanticizing the little things is that the most basic routine somehow feels just a little more special. And I think we all deserve to start the day with feel-good rituals that we can lean into and fully appreciate, don’t you? 🤎

#cozyseason #autumnvibes #fallgirl #morningroutine #morningrituals #cozymornings #happyhabits
Now presenting your ultimate Autumn Watch List!! ✨🍿 🎥 

Get the popcorn + your fav snacks ready because this roundup has ALL the best cozy movies, shows and even fall specific episodes of your classic favorites (hands up if you love Gilmore Girls, Friends and Gossip Girl! 🙋🏻‍♀️) 

Swipe through, SAVE to reference later and share with someone who you think would love a cozy movie night in! 🧡

I hope you all find this roundup helpful and that it inspires many cozy evenings this season 🍂 

#autumnmovies #fallvibes #fallgirl #fallbucketlist #cozyseason #cozyselfcare #cozymovienight #movienightathome #tisautumn #feelslikefall
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