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IN: Beauty, Wellness

50+ Asian Owned Brands and Creators To Support

May 3, 2021 By Melanie No Comments

Happy Asian American and Pacific Islander Heritage Month! I was reflecting earlier this year on how little I’ve celebrated my mixed race heritage in the past and how I’d like to start embracing it more openly now. As a Hapa (Korean and Swedish/Ecuadorian) I’ve often felt confused by my heritage and was more focused on blending in than embracing my uniqueness.

It took nearly 30 years to finally feel confident with my cultural background and I’m excited to do more to share it with you all on my blog and social channels.

I’ve been thinking of creating this roundup ever since sharing my Black Owned Small Businesses blog post last year and in honor of AAPI month, I’m happy to finally bring it to fruition. Below you’ll find a roundup of over 50 Asian owned brands, small businesses and creatives that I really love and think you’ll enjoy as well.

If you have other favorites that you’d like to see added to this list, please don’t hesitate to send me a DM or email so I can update this!

HOME DECOR & ESSENTIALS

  1. Wing on Wo & Co: The oldest store in Chinatown, New York, offering a wide array of beautiful porcelain ware and other home goods. They are also home to the W.O.W. Project which runs several initiatives to preserve and nurture Chinatown’s creative culture through arts and activism. 
  1. Rooted: The perfect place to go if you’re looking to grow your indoor jungle. In addition to individual plants, they also offer really fun plant bundles like this Baby Mystery Jungle Box!
  2. Poketo: Online marketplace offering home goods, stationary, and more! Everything they offer has an element of playfulness that’ll bring a pop of joy to your home.
  3. Society Social: A one-stop shop for all things home from furniture to home decor to hostess gifts
  4. OM Ceramic: LA-based ceramicist and artist Carrie Lau loves making products with joyful colors and shapes. They’re a bit of a splurge, but perfect if you’re looking for something special to add a little whimsy to your home. 
  5. ILHA Candles: Candles and diffusers that are handcrafted here in New York with cotton wicks, soy wax and toxin-free fragrances
  6. Blueland: Eco-friendly and nontoxic cleaning supplies designed to help you minimize your plastic waste 
  7. Welcome to the Jungle Home: Plant tarps, candles, plant lady jewelry and plant consultations by my friend Phoebe!
  8. The Container Store x KonMari Collection: All of the organizing supplies you need for spring cleaning and designing a space that sparks joy
  9. Tombo Towels: Luxuriously soft and fluffy towels that are hand-made in small batches in Japan
  10. The Sill: Another easy plant delivery option that also offers other goodies like bouquets and cute gardening accessories 
  11. Virginia Sin: Unique ceramic pieces that will add a touch of whimsy to your home 
  12. Wooj Design: Charming and playful home accessories including their super popular wave lamps 
  13. Our Place: I’m in love with my Always pan from this brand, and they also carry other great kitchen essentials and tableware! 
  14. Rikumo: a lifestyle brand that features simple, beautiful products from Japanese artisans and craftsmen
  15. Loyale: ethically sourced and produced linens with 5% of the proceeds going to organizations that support sustainable and equitable food systems 
  16. Material Kitchen: kitchen essentials brand that prioritizes sustainability and giving back to community organizations

BEAUTY & WELLNESS

  1. Sundays: Nontoxic nail care and polish in a wide variety of beautiful shades {Use code: Headstandsandheels for a 10% discount}
  2. Cocokind: Clean and cruelty-free skincare at affordable prices
  1. Clean Circle: Reusable organic cotton pads that are perfect for removing makeup at the end of the day or applying toners and serums
  2. Mount Lai: Beauty tools based in traditional Chinese medicine, including gorgeous facial rollers and gua sha sets
  3. EIR NYC: Clean, functional skincare products made with athletes and outdoor enthusiasts in mind. Many of Eir’s products incorporate medicinal herbs and therapeutic essential oils to help speed recovery and promote healing. 
  4. Cocofloss: Dr. Chrystle Cu designs fun floss (yes, you read that right!) that comes in delicious scents like coconut, watermelon, and Cara Cara orange. 
  1. Wylde One: Plant-powered wellness essentials such as lattes and elixirs that harness the power of adaptogens to help you feel amazing
  2. Sage Collective: Artisanal teas, tonics, and other home & wellness products inspired by Chinese culture
  3. YINA: Skincare products that blend modern wellness rituals with traditional Chinese medicine. 
  4. Tatcha: Clean, minimal makeup and skincare essentials rooted in Japanese tradition
  5. Glow Recipe: clean, vegan, and cruelty-free skincare brand that celebrates realistic beauty expectations (image included in folder)
  6. Fable & Mane: nourishing hair care brand rooted in Indian traditions and dedicated to supporting conservation and wildlife habitat restoration efforts
  7. Live Tinted: clean beauty brand well-known for their award-winning, multi-purpose huesticks which can be used on the eyes, lips, and cheeks

FITNESS & FASHION

  1. Nylora: Chic activewear that can take you effortlessly from your workout to your brunch plans
  2. Alala: Designer activewear that will make you want to wear your workout outfit all day long
  1. POPFLEX Active: Activewear and workout accessories brought to you by Cassey Ho of Blogilates
  2. Petite Studio NYC: High-quality slow fashion line designed with petites in mind and made in their exclusive factory where workers are treated and compensated fairly.  
  3. SiiZU: Beautiful fashion and jewelry line centered around sustainable manufacturing practices
  4. Pepper: Better-fitting bras for small busts
  5. HeyMaeve: Luxury gold plated jewelry with an affordable price
  6. JW Pei: Trendy vegan handbags with a focus on sustainability
  7. Maiya: Bold, colorful yoga mats that are sweat resistant and sustainably produced
  8. Lo & Sons: a family-owned brand that makes high quality, thoughtfully designed travel products with sustainability in mind
  9. Chunks: super fun hair accessories
  10. Carry Kismet: beautiful embroidered tote bags 
  11. SoYoung: stylish, functional accessories including travel pouches, kids’ backpacks, and picnic totes
  12. Pixie Mood: chic vegan leather purses, backpacks, and accessories

FOOD BRANDS & COOKBOOKS

  1. Diaspora Co: Vibrant and flavorful spices grown using regenerative and sustainable farming practices
  2. Om Som: Sisters Vanessa and Kim Pham partner with chefs to make starters that have all the sauces, aromatics, and seasonings you need to make delicious dishes like Korean Spicy Bulgogi or Thai Larb.
  3. Dang Foods: Healthy, plant-based snack foods inspired by Thai recipes created by the founders’ mom. 
  4. Nguyen Coffee: Delicious, organic Vietnamese coffee that is ethically sourced 
  5. Alaya Tea: Organic and biodynamic teas sourced directly from farms in India that treat their workers kindly and use sustainable farming practices
  6. Us Two Tea: a variety of teas sourced from small family-owned farms in Taiwan packaged in nontoxic, biodegradable sachets
  7. Mooncakes and Milk Bread cookbook: this cookbook by Kristina Cho (@eatchofood) features sweet and savory recipes inspired by Chinese bakeries
  8. One Stripe Chai: an assortment of chai blends and concentrates that make at-home chai a breeze
  9. Korean Vegan cookbook: Joanne Lee Molinaro’s cookbook combines beautiful storytelling and over 80 delicious plant-based recipes
  10. Brightland: If you’re looking to up your game in the kitchen with little effort, check out these high-quality olive oils, vinegars, and honey made with locally sourced ingredients from California

CREATIVES & CREATORS

  1. Remi Ishizuka (@rrayyme): a fitness blogger with a home workout program, adorable pets (chickens, dogs and a bunny) and lots of healthy lifestyle tips
  2.  Wendy (@thekwendyhome): a home decor blogger with one of my favorite decorating styles, lots of plants and colorful boho interior design
  3.  Janice Liou (@janiceliou): a super talented yoga teacher with an awesome yoga program and lots of gorgeous, whimsical photos
  4. Cassey Ho (@blogilates): founder of popflex active and is one of my favorite pilates focused fitness accounts
  5. Chelsea Yamase (@chelseakauai): an incredible adventurer, free diver, and yogi with the most stunning travel photos 
  6. Joanna and Grace (@exercisewithextrafries): the cutest sister duo with lots of fun and humorous fitness content 
  7.  Jasmine Ricks (@lifewithjazz): fashion blogger and founder of a jewelry company who shares really cute capsule closet essentials and minimalist style
  8. Aditi Shah (@diti22): Peloton Yoga instructor and one of my mentors during my yoga teacher training at Yoga Vida
  9. Remy Morimoto Park (@veggiekins): a vegan wellness blogger who’s an amazing resource for delicious vegan and gluten-free recipes
  10. Minna Lee (@livingminnaly): a wellness content creator who focuses on conscious living + mental health and provides lots of cute corgi content as a bonus
  11. Joy Cho (@ohjoy): a designer who will give you all the inspiration you need for joyful home decor and interior design
  12. Rowena Tsai (@rowenatsai): an uplifting lifestyle and personal development vlogger  
  13. Amanda Rach Lee (@amandarachlee): a YouTuber and artist who will inspire to start bullet journaling with all of her beautiful spreads and “doodle planner”
  14. Mimi Chao (@mimochai): an artist who makes gorgeous pieces about imagination and mindfulness
  15. Wini Lao (@winilaophotos): My go to NYC based photographer who specializes in clean, bright photographs as well as stop motions
  16. Amy Ho (@constellationinspiration): an amazing baker who makes the most delightful treats 
  17. Shelly (@someshellyphotography): another amazing NYC based photographer with a very light and airy editing style
  18. Sherry Lee (@sherryloustudio): an illustrator and designer with a cheerful and colorful style
  19. Helen Au (@astepfullofyou): a vegan food blogger, storyteller and super talented photographer who creates whimsical dishes
  20. Miko Hafez (@mikohafez): Seattle based yoga photographer who specializes in yoga portraits and videos
  21. Dory (@bigbluetang): an artist who makes dreamy paintings like this piece from her upcoming Garden collection 
  22. Bobo Designs (@bobodesignstudio): illustrator, muralist, and designer who creates travel-inspired stationary, art, and accessories
  23. The Woks of Life (@thewoksoflife): a Chinese cooking blog run by a family of foodies

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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It’s #workoutwednesday and the theme today is al
It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
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Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
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Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
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Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice


Recent happy snaps from my #cameraroll vol. 150 📸💕


Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
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Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
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I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
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I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
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#denverfitfriends #thingstodoindenver #denverblogger #denverlife

Choosing to focus your ✨energy✨ on the habits,
Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
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{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
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#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines

Introducing… the perfect Spring sourdough for yo
Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
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Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
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Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
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{ inspired by @lovealldesignco} 
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#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking

The votes are in from yesterday’s story poll and
The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
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SAVE THIS POST so you can add them to your next workout! 
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If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
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I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
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If you have any specific requests drop them below 👇🏼 
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#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday

Coming in hot with 5 of my favorite simple, plant
Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
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Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
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✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
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I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget

🌸 Happy First Day of Spring 🌸. If the endles
🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
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Which one of these is something you’re focusing on or wanting to try? 
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{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
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#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation

EAT THE RAINBOW 🌈
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EAT THE RAINBOW 🌈 
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A #nourishing roundup of some of my fav quick & easy meals I had recently: 
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🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits

All green everything & a healthy spin on #stpattys
All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness

Our response when people tell us to start acting o
Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge

NEW ON THE BLOG: 10 lessons from 5 years of entrep
NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨


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It’s #workoutwednesday and the theme today is al It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice
Recent happy snaps from my #cameraroll vol. 150 📸💕
Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife
Choosing to focus your ✨energy✨ on the habits, Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines
Introducing… the perfect Spring sourdough for yo Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
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{ inspired by @lovealldesignco} 
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#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking
The votes are in from yesterday’s story poll and The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
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SAVE THIS POST so you can add them to your next workout! 
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If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
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I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
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If you have any specific requests drop them below 👇🏼 
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#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday
Coming in hot with 5 of my favorite simple, plant Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
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Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
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✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
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I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget
🌸 Happy First Day of Spring 🌸. If the endles 🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
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Which one of these is something you’re focusing on or wanting to try? 
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{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
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#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation
EAT THE RAINBOW 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT THE RAINBOW 🌈 
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A #nourishing roundup of some of my fav quick & easy meals I had recently: 
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🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits
All green everything & a healthy spin on #stpattys All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness
Our response when people tell us to start acting o Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge
NEW ON THE BLOG: 10 lessons from 5 years of entrep NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨
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