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IN: Lifestyle, Wellness

25 Black-Owned Small Businesses To Support

June 19, 2020 By Melanie No Comments

A few weeks ago, many of us participated in an online movement to “mute” our typical content and instead amplify melanated voices and Black-Owned businesses. Although that week has come to an end, I personally found it to be a big wake up call to how I can better use my platform to fight against injustice and promote inclusivity in the wellness industry.

With today being Juneteenth, a celebration I admittedly only learned about recently, I wanted to take this opportunity to highlight a few Black-Owned businesses I recently discovered and fell absolutely in love with.

With the pandemic wreaking havoc on the economy, supporting small businesses is even more crucial. I’m not suggesting that you need to give up shopping from larger stores, but if there’s an option to weave in more purchases from Etsy shops, local businesses and smaller brands, why not do that?

As Mashable shared: “By diverting your purchasing power to more Black-owned businesses, you’re not only helping to strengthen local Black economies — it can also contribute to shrinking the racial wealth gap, foster more job creation and help to hold larger companies accountable in regard to diverse representation.”

Along with actively seeking out small businesses to purchase from, we can also do our part to urge larger retailers to make shelf space for Black-Owned products. The 15 Percent Pledge is a petition to do just that and it’s a petition that I highly recommend checking out, signing and sharing.

About The Black-Owned Brands I’m Sharing

Some of the brands I’ve listed below I have already purchased from and you may have seen them on my Stories. Others are brands that I bookmarked to come back to and buy from later.

I know there are so many incredible roundups out there, but if you’re a fan of my personal style, home decor and wellness suggestions, I hope you’ll end up loving these brands as much as I do.

  • Golde: Brooklyn-based wellness brand specializing in superfood-based health and beauty products like face masks and smoothie boosters
  • Trade St Jam Co.: Vegan jam, handmade in small batches with minimal added sugar. Try a gift set to test out a few unique flavors (like Strawberry Chipotle Fig and Plum Rose)
  • Brooklyn Tea: Tea shop based in Brooklyn that offers a wide range of high quality, organic, and fair trade teas.
  • Partake Food: Gluten-free, vegan and allergy-friendly cookies in fun flavors like Birthday Cake and Ginger Snap
  • Pipcorn: Non-GMO popcorn snack made from heirloom kernels that create super small bites. They come in a range of flavors like kettle, ghee and cheddar
  • Honey Pot: Biodegradable, Cruelty-free, non-toxic and plant-based feminine care products that are made by women, for women.
  • PUR Home: Non-toxic and Eco-Friendly Laundry Detergent and Household Cleaners product line made from organic and plant-based ingredients.
  • Mented Cosmetics: Vegan, cruelty free, paraben-free, and nontoxic makeup products for women of all skin tones. Their nude lipsticks are one of their specialties, I bought their matte lipstick in Peach Please 
  • KNC Beauty: Paraben-free, cruelty free products to give your lips and skin a little TLC. Just like their signature all-natural, collagen-infused lip masks
  • Briogeo: Texture-specific hair products that are cruelty free and made with clean, ethically sourced ingredients; They also offer a hair quiz to help you find the products that would be right for your hair
  • The Lip Bar: Vegan, Cruelty-free beauty brand with a beautiful range of cosmetics designed for all skin tones
  • Gilded: Luxurious and beautiful body skincare with the most gorgeous marble dry brushes I’ve ever seen
  • Homebody: Non-toxic, colorful bath soaks made with CBD, natural botanicals and superfoods. All of the soaks look so pretty and are designed to reduce stress and relieve sore muscles
  • Harlem Candle Company: Beautiful handcrafted candles infused with Harlem history; includes a collection that turns into gorgeous cocktail glasses once the candle is used up
  • UnOrthoDoc Candles: Handcrafted candles made with 100% organic soy wax, 100% organic cotton wicks, and phthalate free fragrance oils for a clean, nontoxic burn
  • Plant Vessel: Gorgeous small batch ceramics made in Austin, Texas. Their collection includes mugs, planters and jars.
  • The Jungalow: The most beautiful array of bohemian style home decor such as colorful rugs, planters, wallpaper, bedding, and more.
  • Tal and Bert: Modern cement planters and candle holders that feature the most beautiful raw geode crystals.
  • Jane Dottie Vintage: Sustainable, vintage fashion and handmade accessories like these adorable satin scrunchies
  • Humans Before Handles: Super cute earrings and headbands, including the Monstera earrings I recently bought. Everything is under $50
  • R-KI-TEKT: Modern bohemian accessories, including a variety of amazing leather products like these leather clutches
  • Wellthy: Sophisticated jewelry made with conflict-free, recycled precious metals. Love their minimalist look and feel
  • Rebecca Allen: three classic shoe styles made in five nude shades, so that all women can find the perfect nude shoe for their skin tone
  • The Tiny Tassle: Super colorful tassel accessories, earrings, and clutches! Their products are so perfect for Summer and give all the tropical vibes
  • The World ByKwest: Semi-fine and gold jewelry inspired by world travel and created specifically to withstand workouts and an active lifestyle

As a continuation of this blog post, I’ve decided to restart my “Friday Favorites” series on my IG stories. Each week I’ll be sharing more small businesses I’m loving, with a primary focus on minority and women-owned brands.

If you have any favorite brands that you’d like me to feature, please don’t hesitate to reach out!

Filed Under: Lifestyle, Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Find Me on Instagram


It’s #workoutwednesday and the theme today is al
It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice


Recent happy snaps from my #cameraroll vol. 150 📸💕


Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife

Choosing to focus your ✨energy✨ on the habits,
Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines

Introducing… the perfect Spring sourdough for yo
Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ inspired by @lovealldesignco} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking

The votes are in from yesterday’s story poll and
The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE THIS POST so you can add them to your next workout! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any specific requests drop them below 👇🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday

Coming in hot with 5 of my favorite simple, plant
Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget

🌸 Happy First Day of Spring 🌸. If the endles
🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one of these is something you’re focusing on or wanting to try? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation

EAT THE RAINBOW 🌈
⠀⠀⠀⠀⠀⠀⠀⠀⠀

EAT THE RAINBOW 🌈 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A #nourishing roundup of some of my fav quick & easy meals I had recently: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits

All green everything & a healthy spin on #stpattys
All green everything & a healthy spin on #stpattysday ☘️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Happy Friday, lovely friends 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness

Our response when people tell us to start acting o
Our response when people tell us to start acting our age 🤪👯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge

NEW ON THE BLOG: 10 lessons from 5 years of entrep
NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨


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It’s #workoutwednesday and the theme today is al It’s #workoutwednesday and the theme today is all about MOBILITY. (requested by @e__marie__ )🤍 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mobility is the ability for your joints to move actively through their entire range of motion and requires a level of strength, stability and flexibility. Good mobility makes exercises (and every day life activities) so much easier and helps prevent injury. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are lots of different #mobilityexercises you can add into your routine but the ones in the video are some of my personal favorites that I’ve included in yoga classes 🧘🏻‍♀️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move SLOWLY through each one (the video is sped up) and repeat each movement for 30 seconds before moving onto the next. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment with what you’d like to see next week! 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #fitnessroutine #shapesquad #healthylifestyle #fitnessmotivation #workoutoftheday #myyogalife #mobilitydrills #workoutroutine #warmupexercise #yogapractice
Recent happy snaps from my #cameraroll vol. 150 📸💕
Hey Denver friends! It’s been a hot min since I’ve shared a roundup of Denver favorites so if you’re searching for things to do in the #MileHighCity SAVE this post 💕✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to find my top five picks for coffee shops, fitness studios, wellness spots, scenic walks, experiences, vibes bars, and more 🥂 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t believe I’m coming up on 2 years of calling Colorado home after moving here from NYC. If you’re new to the area as well and looking for friends, be sure to check out my women’s community group @denverfitfriends and join us for fitness/wellness events throughout the year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all find this helpful! There are plenty more spots listed on my Denver Guide on Headstandsandheels.com 🌸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#denverfitfriends #thingstodoindenver #denverblogger #denverlife
Choosing to focus your ✨energy✨ on the habits, Choosing to focus your ✨energy✨ on the habits, rituals and relationships that make you feel like your healthiest, happiest self is one of the most valuable things to embrace as you get older. 💕 How are you choosing to focus your intention and energy right now? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy lifestyle, healthy habits, routines, intention, mindfulness, self care, positive mindset} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemindset #intentionsetting #healthyhabits #healthylifestyle #healthyliving #wellnessblogger #wellnesstips #selfcare #selfcaredaily #morningroutine #motivationalreel #colorfulaesthetic #healthyandhappy #balancedliving #healthyroutines
Introducing… the perfect Spring sourdough for yo Introducing… the perfect Spring sourdough for your next garden party (and yes, the paint is edible 😋)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Major shoutout to my husband for baking this homemade loaf of bread for me to experiment on. The food coloring was a bit more runny than expected but nevertheless, I LOVE how this turned out and it might just be one of my favorite lil diy projects ever 🌸🎨 And bonus, we now have a yummy loaf of bread to eat for the rest of the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Painting is such a lovely mindful activity and I hope this inspires you to get creative with your next art session too 💕. Let me know in the comments if you’ll be giving this a go! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ inspired by @lovealldesignco} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paintedsourdough #springinspiration #springDIY #romanticizeyourlife #mindfulactivity #arttherapy #paintinginspiration #sourdoughbread #paintwithme #mindfulroutines #springideas #springflorals #springbaking
The votes are in from yesterday’s story poll and The votes are in from yesterday’s story poll and no equipment core exercises won! If you’re tired of doing basic crunches these six variations are my favorite way to level 👏🏻 up 👏🏻! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVE THIS POST so you can add them to your next workout! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to turn these 6 into a circuit, one way o do that is to do each one for 30 seconds with a 10 second rest in between for 3 sets. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I figured this could be a fun little #WorkoutWednesday series where I’ll share some of my favorite exercises, yoga poses, and stretches with you all based on whatever you vote for each week. 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any specific requests drop them below 👇🏼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine #homeworkout #coreworkout #coreexercises #fitnessblogger #shapesquad #abworkout #fitnessmotivation #workoutoftheday
Coming in hot with 5 of my favorite simple, plant Coming in hot with 5 of my favorite simple, plant based breakfast ideas! #ad 🫐🍌🍓This is how I remix my breakfast by swapping dairy products for @silk Almondmilk! You’re gonna want to SAVE this for later! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of you know that I follow a very plant-forward diet and swapping out dairy for plant milk, especially in recipes like the ones you see here, has been one of the easiest switches I’ve made. In fact, I actually much prefer almond milk in things like my smoothies and oatmeal because the consistency and taste are better IMO. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Pick up Silk AlmondMilk at your local Target and get 10% off with Target Circle between 3.19-4.1.23✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to know which of these breakfast ideas you’ve already made the swap for and I’d love to see how you remix your own breakfast with Silk Almondmilk by using the tag #silkremix! https://lnk2.io/wJWd5yF #silkalmond #silktarget
🌸 Happy First Day of Spring 🌸. If the endles 🌸 Happy First Day of Spring 🌸. If the endless winter has been affecting your mental health, here are a few ways to bring a little ✨joy✨ into your life and boost your mood as we welcome a new, fresh season. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one of these is something you’re focusing on or wanting to try? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{wellness, healthy habits, healthy lifestyle, well being, self care, positive mindset, happy feelings, self love} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthmatters #springselfcare #selfcareseason #selfcareideas #selfcaretips #selfcareinspo #positivemindset #healthylifestyle #wellnessblogger #wellnesslifestyle #wellbeing #happyandhealthy #goalsetting #mindsetmatters #moodboosters #mondaymotivation
EAT THE RAINBOW 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT THE RAINBOW 🌈 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A #nourishing roundup of some of my fav quick & easy meals I had recently: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓Greek yogurt with berries, almond butter, chia seeds and granola 
🥬 Tuna salad lettuce wraps with cherry tomatoes
🍣 Salmon & Quinoa rainbow bowl with feta, chickpeas, cucumber, tomatoes, onion and Pearl peppers 
🍌 Green Smoothie with banana, frozen mango, vanilla protein powder, baby spinach, and almond butter 
🍅 Chicken & Quinoa bowl with feta, chickpeas, cucumber, tomatoes and tzatziki 
🫐 Creamy chia pudding with Greek yogurt, berries and candied walnuts 
Sidenote — what are your thoughts on “what I eat in a day” videos? I want to find more ways to share roundups like this but would love to know what format you find meal inspo the most helpful? 
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#melsmeals #healthyrecipes #healthylifestyle #mealprepideas #wellnessblogger #wellandgoodeats #wellnessinspo #balancedeating #simplerecipes #healthyroutine #colorfulaesthetic #eatcolorfully #eatyourveggies #healthymeals #weekdaymeals #happyandhealthy #healthyhabits
All green everything & a healthy spin on #stpattys All green everything & a healthy spin on #stpattysday ☘️ 
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Not gonna lie, I could make Friday morning yoga sculpt & shamrock smoothie dates with friends a weekly thing because I am now in the ✨best✨ mood and totally weekend ready! 
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💚 Happy Friday, lovely friends 💚
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{wellness, healthy lifestyle, Morning routine, healthy habits, positive mindset, balanced living, yoga girl} 
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#morningroutine #healthylifestyle #healthyroutine #mindfulness #yogasculpt #morningyoga #morningworkout #colorfulaesthetic #healthyhabits #morningvibes #fridayenergy #wellnessblogger #yogawithfriends #fitnessjourney #fitnessfriday #makefitnessfun #healthandwellness
Our response when people tell us to start acting o Our response when people tell us to start acting our age 🤪👯
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But for real, life is better when you stop taking yourself so seriously and just have fun. ❄️ #dancingduo #twinthings #skiday #breckenridge
NEW ON THE BLOG: 10 lessons from 5 years of entrep NEW ON THE BLOG: 10 lessons from 5 years of entrepreneurship. ✨🪩 
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This month marks five years since I left the corporate marketing world and my position as a digital strategist in favor of being a full time content creator. 
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What started as a fun side hustle while I worked at a busy PR firm in NYC has transformed into a multiple six-figure business. Something that my younger self, the girl who grew up without wealth and worked several retail jobs to help pay for college, could never have imagined was possible. 
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In my blog post, I’m giving you an inside look at some of the biggest lessons I’ve learned while building this non-traditional career. From dealing with loneliness, creative burnouts, and crippling imposter syndrome, to the joys of hiring a team, dream partnerships, beautiful friendships, and connecting with over 150k people across multiple platforms.
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I know so many of you also have chosen a non-traditional career and I hope my learnings can be helpful as you continue on your path. If you continue to trust in yourself and put in the work, there is truly NOTHING you can’t accomplish. 
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I’m feeling all kinds of emotional so want to say a big thank YOU for your support 💕. Whether you’ve been here for a few minutes or since my @melyoga1 days, my only hope is that my little corner of the internet has brought you something of value or a tiny bit of joy. 
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I have no idea what the next 5 years will bring but for now, I’ll take it day by day and am grateful to be sharing it with all of you ✨
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