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IN: Lifestyle, Wellness

25 Black-Owned Small Businesses To Support

June 19, 2020 By Melanie No Comments

A few weeks ago, many of us participated in an online movement to “mute” our typical content and instead amplify melanated voices and Black-Owned businesses. Although that week has come to an end, I personally found it to be a big wake up call to how I can better use my platform to fight against injustice and promote inclusivity in the wellness industry.

With today being Juneteenth, a celebration I admittedly only learned about recently, I wanted to take this opportunity to highlight a few Black-Owned businesses I recently discovered and fell absolutely in love with.

With the pandemic wreaking havoc on the economy, supporting small businesses is even more crucial. I’m not suggesting that you need to give up shopping from larger stores, but if there’s an option to weave in more purchases from Etsy shops, local businesses and smaller brands, why not do that?

As Mashable shared: “By diverting your purchasing power to more Black-owned businesses, you’re not only helping to strengthen local Black economies — it can also contribute to shrinking the racial wealth gap, foster more job creation and help to hold larger companies accountable in regard to diverse representation.”

Along with actively seeking out small businesses to purchase from, we can also do our part to urge larger retailers to make shelf space for Black-Owned products. The 15 Percent Pledge is a petition to do just that and it’s a petition that I highly recommend checking out, signing and sharing.

About The Black-Owned Brands I’m Sharing

Some of the brands I’ve listed below I have already purchased from and you may have seen them on my Stories. Others are brands that I bookmarked to come back to and buy from later.

I know there are so many incredible roundups out there, but if you’re a fan of my personal style, home decor and wellness suggestions, I hope you’ll end up loving these brands as much as I do.

  • Golde: Brooklyn-based wellness brand specializing in superfood-based health and beauty products like face masks and smoothie boosters
  • Trade St Jam Co.: Vegan jam, handmade in small batches with minimal added sugar. Try a gift set to test out a few unique flavors (like Strawberry Chipotle Fig and Plum Rose)
  • Brooklyn Tea: Tea shop based in Brooklyn that offers a wide range of high quality, organic, and fair trade teas.
  • Partake Food: Gluten-free, vegan and allergy-friendly cookies in fun flavors like Birthday Cake and Ginger Snap
  • Pipcorn: Non-GMO popcorn snack made from heirloom kernels that create super small bites. They come in a range of flavors like kettle, ghee and cheddar
  • Honey Pot: Biodegradable, Cruelty-free, non-toxic and plant-based feminine care products that are made by women, for women.
  • PUR Home: Non-toxic and Eco-Friendly Laundry Detergent and Household Cleaners product line made from organic and plant-based ingredients.
  • Mented Cosmetics: Vegan, cruelty free, paraben-free, and nontoxic makeup products for women of all skin tones. Their nude lipsticks are one of their specialties, I bought their matte lipstick in Peach Please 
  • KNC Beauty: Paraben-free, cruelty free products to give your lips and skin a little TLC. Just like their signature all-natural, collagen-infused lip masks
  • Briogeo: Texture-specific hair products that are cruelty free and made with clean, ethically sourced ingredients; They also offer a hair quiz to help you find the products that would be right for your hair
  • The Lip Bar: Vegan, Cruelty-free beauty brand with a beautiful range of cosmetics designed for all skin tones
  • Gilded: Luxurious and beautiful body skincare with the most gorgeous marble dry brushes I’ve ever seen
  • Homebody: Non-toxic, colorful bath soaks made with CBD, natural botanicals and superfoods. All of the soaks look so pretty and are designed to reduce stress and relieve sore muscles
  • Harlem Candle Company: Beautiful handcrafted candles infused with Harlem history; includes a collection that turns into gorgeous cocktail glasses once the candle is used up
  • UnOrthoDoc Candles: Handcrafted candles made with 100% organic soy wax, 100% organic cotton wicks, and phthalate free fragrance oils for a clean, nontoxic burn
  • Plant Vessel: Gorgeous small batch ceramics made in Austin, Texas. Their collection includes mugs, planters and jars.
  • The Jungalow: The most beautiful array of bohemian style home decor such as colorful rugs, planters, wallpaper, bedding, and more.
  • Tal and Bert: Modern cement planters and candle holders that feature the most beautiful raw geode crystals.
  • Jane Dottie Vintage: Sustainable, vintage fashion and handmade accessories like these adorable satin scrunchies
  • Humans Before Handles: Super cute earrings and headbands, including the Monstera earrings I recently bought. Everything is under $50
  • R-KI-TEKT: Modern bohemian accessories, including a variety of amazing leather products like these leather clutches
  • Wellthy: Sophisticated jewelry made with conflict-free, recycled precious metals. Love their minimalist look and feel
  • Rebecca Allen: three classic shoe styles made in five nude shades, so that all women can find the perfect nude shoe for their skin tone
  • The Tiny Tassle: Super colorful tassel accessories, earrings, and clutches! Their products are so perfect for Summer and give all the tropical vibes
  • The World ByKwest: Semi-fine and gold jewelry inspired by world travel and created specifically to withstand workouts and an active lifestyle

As a continuation of this blog post, I’ve decided to restart my “Friday Favorites” series on my IG stories. Each week I’ll be sharing more small businesses I’m loving, with a primary focus on minority and women-owned brands.

If you have any favorite brands that you’d like me to feature, please don’t hesitate to reach out!

Filed Under: Lifestyle, Wellness

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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Find Me on Instagram


It may be winter outside, but I'm channeling all t
It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕

Happiness can be found in the simplest of things:

Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome


What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour

Just creating my own little jungalow to beat the w
Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy

A little weekend morning mood-boosting recipe: a h
A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored

Wakey wakey, Upper East Siders. 👋🏼 Bay and I
Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife

Nina and I are riding a high after last night’s
Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife

I'm always down to add a little more color and sun
I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored

Today is Random Acts of Kindness Day and I’m sha
Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}


Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
⠀⠀⠀⠀⠀⠀⠀⠀⠀

A little Galentine’s Day reminder that life is s
A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Take a swipe through some of my fav gal pal pics} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay

Just a little DIY Valentine’s Day home mani appr
Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart


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Currently Pinning

  • creamy chickpea coconut curry.
  • Heathered grey is the new black, thanks to this two-piece set from the Maddie Ziegler
  • plants
  • You can instantly influence how your brand is perceived by developing a strong color palette and using color psychology to relate to your audience. This color chart shows the basics of color association.
  • 30 ideas for healthy habits to incorporate into your life! Check out my blog post to get the calendar!

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It may be winter outside, but I'm channeling all t It may be winter outside, but I'm channeling all the Spring vibes indoors! 💐 Unfortunately I can't trick my dry skin into acting like it's not winter, which means my entire skincare routine is focused on being gentle, nourishing and hydrating. 🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all know how much I've been loving the @yesto Avocado collection and the #yesto Daily Cream Cleanser is truly one of the biggest stars for me. 🥑I love how creamy and rich the lather is! Plus it's fragrance-free, cruelty-free and made from 95% natural ingredients (including avocado oil)! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Definitely recommend adding this to your winter skincare must haves. #yestoambassador Shop it now at @ultabeauty 🎉💕
Happiness can be found in the simplest of things: Happiness can be found in the simplest of things:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sunshine and “Spring” weather after weeks of winter gloom 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐶 The enthusiastic way a dog greets you after you’ve only left your home for 5 min 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴 Watching a new baby leaf pop up in a plant 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ The mesmerizing way milk mixes with espresso to form an iced latte 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ Feeling so strong during a workout that you catch yourself smiling because you’re actually having fun 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍪 The smell of freshly baked cookies 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 When a song comes on that gives you ALL THE FEELS and transports you back in time 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📖 That part in a good book that makes you stay up an extra hour because you just can’t put it down 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 Texting a friend something random but their response just shows how much they “get you”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And the knowledge that no matter how hard things may be, there will always be brighter days ahead
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing you all a very happy Friday!! Thank you to @nutritionsqueezed and @morehealthyjoy for requesting to see Chip & Nina! 🐶 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thank you to ALL of you who put in specific content requests this week. It was so fun letting you “takeover” my account! 💕 #MyHappyHome
What’s your go to healthy breakfast? 🍳 🍌🫐 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 of my personal favorites but the two I probably have on repeat are Greek yogurt and oatmeal. 🤪 Because let’s be real, they really only serve as vehicles for yummy toppings like chia jam, nut butter, caramelized bananas, granola, fresh fruit and sometimes if I’m feeling really dangerous... chocolate. 🥰 🍫 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @camilikeatanktop, @astepfullofyou and @beaerdelyszky for requesting another art doodle. 🎨 Went back to colored pencils for this one! #BreakfastIdeas #ArtHour
Just creating my own little jungalow to beat the w Just creating my own little jungalow to beat the winter blues. 🪴✨ {Swipe for a little plant watering footage} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal Affective Disorder (aka: SAD) is something I’ve struggled with off and on this winter. ❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are all kinds of studies that share how plants have been known to increase productivity and provide an emotional boost... and although I can’t speak for anyone else, filling my home with these green beauties has 💯% helped me on mentally tough days. 🪴✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing🌱 nature 🌱indoors is my way to cope with winter in the city and I’d love to hear if you do the same! Share your favorite houseplant. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @costiu for requesting for more plant content! 🥰🪴 #Houseofplantlovers #plantsmakepeoplehappy
A little weekend morning mood-boosting recipe: a h A little weekend morning mood-boosting recipe: a hot bath with lots of bubbles 🛁 , a yummy smelling candle, my gratitude journal and these super yummy Hello Happy Gummy Worm vitamins from @ollywellness! ☀️🥰 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been taking two of these Vitamin D and Saffron filled gummies every morning and can honestly say they've been such an easy (and important) part of my morning routine. 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They taste like a tropical dream (pineapple and orange) and I love that they support brain health + have major antioxidants. 🍊🍍I've linked them in my Stories if you'd like to try them out! #happyinsideout #sponsored
Wakey wakey, Upper East Siders. 👋🏼 Bay and I Wakey wakey, Upper East Siders. 👋🏼 Bay and I went to the sweetest speakeasy in the city yesterday and I’m giving you the full scoop. 💕🍦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👈🏼 for some BTS footage of our date night in the Upper East Side, which started with brunch at @quality_eats, dessert & cocktails at @theuesnyc (an ice cream parlor in the front/ cocktail lounge in the back!) and a snowy walk in Central Park to watch the sunset. 🥰❄️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you all are having a lovely weekend! ❤️ #UES #NYCLife
Nina and I are riding a high after last night’s Nina and I are riding a high after last night’s Dog Yoga charity class benefitting @socialteesnyc. 💕🐶 {Swipe to see some of the BTS} 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you SO much to everyone who donated and attended!! I had a blast watching all the pups (and a few kitties 🐱) play along and try yoga for the first time. Definitely a great way to end the week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to do another charity yoga class again soon but wanna hear from you!! How do you feel about virtual events? Are you tired of them? Or would you like to see more? 🎉  #MelDoesYoga #YogaWithDogs #MyYogaLife
I'm always down to add a little more color and sun I'm always down to add a little more color and sunshine into my life, so you can bet I was super excited to try these NEW Hello Happy Gummy Worms from @ollywellness!! ☀️ 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you -- these wiggly little Vitamin D and Saffron filled gummies are the TASTIEST vitamins I've ever had. 🥰 I've shared my journey with supplements before but here's something that I've found to be very true. When the vitamins I have taste good, I'm so much better at taking them regularly. 🍊🍍Anyone else relate? 
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Alongside the gummy worms I'm also trying out OLLY's Sleep gummies which taste like blackberry and are filled with melatonin and botanicals to promote a more restful sleep. 💤 
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I can't wait to take you on this journey with me! If you'd like to try them for yourself, you can find them at @target! Which one would you reach for? 🤔#happyinsideout #sponsored
Today is Random Acts of Kindness Day and I’m sha Today is Random Acts of Kindness Day and I’m sharing 5️⃣0️⃣ different ways you can spread some kindness (today and year ‘round) on my blog! 💕
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I think we could all use a little more kindness in our lives, whether that be for the people we love or even treating ourselves with more grace and compassion. 🥰
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If everyone was to do something nice for someone else just think how much more beautiful this world would be. 🌎 
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I’d love to hear from YOU — what is one simple random act of kindness you can try today? 
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#spreadkindness #randomactsofkindness {📸: @phoebecheongphotography}
Happy Monday from me and these cutie pups! 🐶💕Just a little reminder that there’s still time to sign up for my Dog Yoga Charity Event this Thursday, Feb 18th at 7pm ET. 
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And to clarify, the humans will be the ones doing the yoga 😉 the dogs are just there for play and good fun! Unless you’re Nina, because she loves to be involved {swipe for a video demo 😂}
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This is a donation based event and 💯 percent of profits will go to @socialteesnyc, a local animal rescue group where we adopted our little Chip! 🐶
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You’ll be able to meet some adoptable puppies AND be entered to win a prize from 4️⃣ amazing sponsors: @playologypets, @bestfriendbeautyorg, @petfinn and @wildone! 💕🥳
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CLICK THE LINK IN MY BIO TO SIGN UP! #MelDoesYoga #MyYogaLife 
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A little Galentine’s Day reminder that life is s A little Galentine’s Day reminder that life is so much better with girl friends 💕. I’m so grateful for the strong, inspiring women in my life who I share so many fond memories with. 
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{Take a swipe through some of my fav gal pal pics} 
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Life’s been different for quite some time now but here are a few things I’ve been thankful for: 
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🌸 Getting to squat it out with you LIVE on IG a few times this past month 🍑 
🌸 Starting to get back to fitness studios with @calynbrooke (we did a private class at @brookspilates yesterday and it was amazing 🔥)
🌸 Weekly virtual hours with @chloecassecuelle 🎨 
🌸 Close girlfriends I can talk to whenever I’m having a rough day 
🌸 Being able to connect with you all daily! 
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Tag a gal pal you’re grateful for and send them some love today! ❤️ #HappyGalentinesDay
Just a little DIY Valentine’s Day home mani appr Just a little DIY Valentine’s Day home mani appreciation! 💕💅🏻 Head over to @sundays_studio to watch my IGTV takeover tutorial on how I created these mini hearts with two of my fav colors. 🌹
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And TODAY ONLY you can save 25% off any sundays nail polish or kits with my code: headstandsandheels 
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PS: All of their nail polish is cruelty free, vegan and 10-free nontoxic. 🌸 #sundaysambassador #nailart
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