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IN: Lifestyle, Wellness

5 Ways I Bring More Positive Energy Into My Home

August 14, 2020 By Melanie 1 Comment

Hello dear friends! It’s no secret that I’ve fallen in love with home decor over these last 6 months. I have been wanting to create a space reflective of my personality and love of color for a long time, and I think this year has placed an even bigger emphasis on the importance of a joyful home. I even created a “Healthy at Home” product guide for you all back in May!

I wanted to share a few tips that guide me when it comes to how I bring more positive energy into our space. Thankfully my husband finds this more “bohemian” and creative style to be something that makes him feel happy vibes as well. So it’s really been a win win all around!

If you’re looking to create a high vibe living space but are unsure where to start, I hope you find the following tips helpful! I’d love to hear what you all think so please feel free to comment, send me a message or chat with me on Instagram!

Alrighty, let’s get to it.

Don’t Be Afraid of Color

I know completely neutral toned homes are very trendy right now, but hear me out on this. Color plays SUCH a crucial role in the world we live in. It can change the way we think, how we behave, change our mood and even go so far as to lower our blood pressure. Wild right?

Think of popular fast food restaurants like McDonald’s with their bright red and yellow logo. This isn’t a coincidence. Red and yellow are known to increase appetite.

When it comes to other colors, here are a few examples. Yellow is associated with sunshine and happiness, blues are like the ocean and have a calming effect, while greens, like most of the natural world, evoke a feeling of abundance and refreshment. Using elements of these colors in different ways throughout your home can help set the type of mood and feelings you’re going for.

The majority of my furniture and surfaces are white with accents of gold. But my husband and I chose a beautiful green couch for our living room and a lovely yellow arm chair for the reading nook in our office. Both of these statement pieces really bring the rooms to life and helped to build the rest of our color scheme throughout the remainder of the apartment.

Bring Nature Indoors

Plants not only serve as beautiful decor but they also have quite a range of benefits. Studies have shown that plants help decrease stress and anxiety, which explains why being out in nature is so therapeutic. Many houseplants, like snake plants and peace lilies can help purify the air, removing toxins that lower air quality.

If you have a brown thumb, don’t worry. There are a lot of easy care plants out there and with a little research and practice, your plants will thrive. I shared some of my favorites HERE. The biggest thing to keep in mind is to think about your space FIRST before deciding what plant to get. If you have a low light apartment, a Fiddle Leaf Fig Tree won’t be right for you. If you have lots of windowsills, bright light loving plants like succulents and aloe vera plants will probably be best!

If you’re wondering where to buy plants, I’m a big fan of Amazon, The Sill, and Bloomscape. But it’s also great to support your local plant nursery if possible!

Create Cozy Corners

I’m allll about keeping things warm and cozy. It just feels so much more “homey” and provides lots of small comforts. Adding large area rugs, combining textures, adding throws and pillows to seating areas and adding organic elements like fresh flowers or plants (see above) are beautiful and simple ways to add a little coziness to your life.

When it comes to the bedroom, keeping things soft and cozy are PRIORITY for me! Choosing quality bedding is definitely key. I’m loving my Sunday Citizen bed blanket, shams, pillow and throw. The material is SO soft and I love the neutral tones. They also hooked me up with a discount code if you want to save 20% off: MELANIE20

To be honest, our bedroom is still a major work in progress and I have big plans for it. That little vanity in the corner is gonna go bye bye, we need a new bedside table and I’m going to be adding plants and shelves. I’ll be sharing all of this on my new home IG account @headstandsandheelshome so be sure to check that out.

Keep Things Organized

It’s no secret that clutter is horrible for both your physical and mental health. Cluttered areas of your home can be breeding grounds for dust and bacteria, since it’s so much harder to clean when there are piles of things all over the place. Mentally it can also be really troubling as well and cause feelings of “being trapped” or anxious.

For myself, I know that when I allow piles of laundry to stack up on my dresser or dirty dishes to pile up, or big mailers next to my desk, I start to freak out. At first its no big deal but then I find myself avoiding those cluttered areas because they make me really stressed.

The key to decluttering? Invest in good organization tools! Bins, shelves, space savers, and clothing racks are a great way to keep clutter to a minimum. It’s also a good practice to do a general sweep of your items and donate things that aren’t bringing you joy or aren’t being used frequently enough.

You don’t necessarily have to be a minimalist to keep things tidy. But obviously the less random things you own, the easier this all becomes.

Stimulate All Five Senses

The best way to bring positive energy into your space is to make sure each room stimulates the five senses in an uplifting way. My previous examples like adding color and plants are a great way to stimulate sight. Adding cozy elements like soft pillows, throws, blankets and rugs are good for touch. Invest in candles and diffusers to make sure your home smells calming or fresh, pending on what brings you joy. Stimulate your taste buds by adding a fun bar or coffee cart and bowls with fresh fruit or produce in your kitchen. When it comes to sound, keep furniture away from “high traffic” areas of your home or too close to a noisy window. Adding a good sound system and speakers in different rooms is a great way to bring music into your space.

I hope you all enjoyed this look into my high vibe and positive energy filled home! If you’re into all things home decor and creating a space you love, feel free to follow my Home Instagram since I’ll be sharing more there!

Lots of love!

Filed Under: Lifestyle, Wellness

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  1. mj says

    June 30, 2025 at 11:03 pm

    I love this!

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. šŸ’• Send me a note at: mel@headstandsandheels.com

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#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernĀ® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! šŸŽ„ 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today šŸ˜‰

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this ā€œkitā€ you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🄰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be ā€œproductiveā€

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of ā€œI did nothing todayā€ to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself šŸ’•

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the ā€œrest & digestā€ state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! šŸ’•

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ā¤ļø

I know this post i
My little beanie babies ā¤ļø

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🄰

#
What my weekend is currently looking like 🄰 

#countdowntochristmasšŸŽ„ #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holidayšŸŽ„ā¤ļø

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ā¤ļø

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween šŸŽƒ

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of ā€œHaunting of Bly Manorā€ šŸ–¤ 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ā˜ŗļø

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧔

Here a
Is it just me, or is fall flying by? 🧔 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! šŸ‘» šŸŽ¶ 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes šŸ–¤ 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon āœØā˜ŗļø

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

ā€œWhen we are together darling, every night is Ha
ā€œWhen we are together darling, every night is Halloween.ā€ šŸ–¤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🄹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? šŸ‘‡šŸ¼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my ā€œCozy Cornerā€ 🧔 a new series
Welcome to my ā€œCozy Cornerā€ 🧔 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat šŸ’¬ 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving


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As a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity, which means accepting that my goals might take more of a backseat right now has been extra challenging.

One thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing.

Being able to reframe the classic thought pattern of ā€œI did nothing todayā€ to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down.

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#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernĀ® products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! šŸŽ„ 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today šŸ˜‰

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this ā€œkitā€ you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🄰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be ā€œproductiveā€

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of ā€œI did nothing todayā€ to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself šŸ’•

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the ā€œrest & digestā€ state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! šŸ’•

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ā¤ļø I know this post i My little beanie babies ā¤ļø

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🄰 # What my weekend is currently looking like 🄰 

#countdowntochristmasšŸŽ„ #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holidayšŸŽ„ā¤ļø

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ā¤ļø

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween šŸŽƒ

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of ā€œHaunting of Bly Manorā€ šŸ–¤ 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ā˜ŗļø

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧔 Here a Is it just me, or is fall flying by? 🧔 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! šŸ‘» šŸŽ¶ 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes šŸ–¤ 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon āœØā˜ŗļø

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
ā€œWhen we are together darling, every night is Ha ā€œWhen we are together darling, every night is Halloween.ā€ šŸ–¤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🄹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? šŸ‘‡šŸ¼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my ā€œCozy Cornerā€ 🧔 a new series Welcome to my ā€œCozy Cornerā€ 🧔 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat šŸ’¬ 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
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