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IN: Lifestyle, Wellness

5 Ways I Bring More Positive Energy Into My Home

August 14, 2020 By Melanie 1 Comment

Hello dear friends! It’s no secret that I’ve fallen in love with home decor over these last 6 months. I have been wanting to create a space reflective of my personality and love of color for a long time, and I think this year has placed an even bigger emphasis on the importance of a joyful home. I even created a “Healthy at Home” product guide for you all back in May!

I wanted to share a few tips that guide me when it comes to how I bring more positive energy into our space. Thankfully my husband finds this more “bohemian” and creative style to be something that makes him feel happy vibes as well. So it’s really been a win win all around!

If you’re looking to create a high vibe living space but are unsure where to start, I hope you find the following tips helpful! I’d love to hear what you all think so please feel free to comment, send me a message or chat with me on Instagram!

Alrighty, let’s get to it.

Don’t Be Afraid of Color

I know completely neutral toned homes are very trendy right now, but hear me out on this. Color plays SUCH a crucial role in the world we live in. It can change the way we think, how we behave, change our mood and even go so far as to lower our blood pressure. Wild right?

Think of popular fast food restaurants like McDonald’s with their bright red and yellow logo. This isn’t a coincidence. Red and yellow are known to increase appetite.

When it comes to other colors, here are a few examples. Yellow is associated with sunshine and happiness, blues are like the ocean and have a calming effect, while greens, like most of the natural world, evoke a feeling of abundance and refreshment. Using elements of these colors in different ways throughout your home can help set the type of mood and feelings you’re going for.

The majority of my furniture and surfaces are white with accents of gold. But my husband and I chose a beautiful green couch for our living room and a lovely yellow arm chair for the reading nook in our office. Both of these statement pieces really bring the rooms to life and helped to build the rest of our color scheme throughout the remainder of the apartment.

Bring Nature Indoors

Plants not only serve as beautiful decor but they also have quite a range of benefits. Studies have shown that plants help decrease stress and anxiety, which explains why being out in nature is so therapeutic. Many houseplants, like snake plants and peace lilies can help purify the air, removing toxins that lower air quality.

If you have a brown thumb, don’t worry. There are a lot of easy care plants out there and with a little research and practice, your plants will thrive. I shared some of my favorites HERE. The biggest thing to keep in mind is to think about your space FIRST before deciding what plant to get. If you have a low light apartment, a Fiddle Leaf Fig Tree won’t be right for you. If you have lots of windowsills, bright light loving plants like succulents and aloe vera plants will probably be best!

If you’re wondering where to buy plants, I’m a big fan of Amazon, The Sill, and Bloomscape. But it’s also great to support your local plant nursery if possible!

Create Cozy Corners

I’m allll about keeping things warm and cozy. It just feels so much more “homey” and provides lots of small comforts. Adding large area rugs, combining textures, adding throws and pillows to seating areas and adding organic elements like fresh flowers or plants (see above) are beautiful and simple ways to add a little coziness to your life.

When it comes to the bedroom, keeping things soft and cozy are PRIORITY for me! Choosing quality bedding is definitely key. I’m loving my Sunday Citizen bed blanket, shams, pillow and throw. The material is SO soft and I love the neutral tones. They also hooked me up with a discount code if you want to save 20% off: MELANIE20

To be honest, our bedroom is still a major work in progress and I have big plans for it. That little vanity in the corner is gonna go bye bye, we need a new bedside table and I’m going to be adding plants and shelves. I’ll be sharing all of this on my new home IG account @headstandsandheelshome so be sure to check that out.

Keep Things Organized

It’s no secret that clutter is horrible for both your physical and mental health. Cluttered areas of your home can be breeding grounds for dust and bacteria, since it’s so much harder to clean when there are piles of things all over the place. Mentally it can also be really troubling as well and cause feelings of “being trapped” or anxious.

For myself, I know that when I allow piles of laundry to stack up on my dresser or dirty dishes to pile up, or big mailers next to my desk, I start to freak out. At first its no big deal but then I find myself avoiding those cluttered areas because they make me really stressed.

The key to decluttering? Invest in good organization tools! Bins, shelves, space savers, and clothing racks are a great way to keep clutter to a minimum. It’s also a good practice to do a general sweep of your items and donate things that aren’t bringing you joy or aren’t being used frequently enough.

You don’t necessarily have to be a minimalist to keep things tidy. But obviously the less random things you own, the easier this all becomes.

Stimulate All Five Senses

The best way to bring positive energy into your space is to make sure each room stimulates the five senses in an uplifting way. My previous examples like adding color and plants are a great way to stimulate sight. Adding cozy elements like soft pillows, throws, blankets and rugs are good for touch. Invest in candles and diffusers to make sure your home smells calming or fresh, pending on what brings you joy. Stimulate your taste buds by adding a fun bar or coffee cart and bowls with fresh fruit or produce in your kitchen. When it comes to sound, keep furniture away from “high traffic” areas of your home or too close to a noisy window. Adding a good sound system and speakers in different rooms is a great way to bring music into your space.

I hope you all enjoyed this look into my high vibe and positive energy filled home! If you’re into all things home decor and creating a space you love, feel free to follow my Home Instagram since I’ll be sharing more there!

Lots of love!

Filed Under: Lifestyle, Wellness

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  1. mj says

    June 30, 2025 at 11:03 pm

    I love this!

    Reply

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. šŸ’• Send me a note at: mel@headstandsandheels.com

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What my weekend is currently looking like 🄰

#
What my weekend is currently looking like 🄰 

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It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holidayšŸŽ„ā¤ļø

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ā¤ļø

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween šŸŽƒ

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of ā€œHaunting of Bly Manorā€ šŸ–¤ 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ā˜ŗļø

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧔

Here a
Is it just me, or is fall flying by? 🧔 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


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Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! šŸ‘» šŸŽ¶ 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes šŸ–¤ 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon āœØā˜ŗļø

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

ā€œWhen we are together darling, every night is Ha
ā€œWhen we are together darling, every night is Halloween.ā€ šŸ–¤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🄹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? šŸ‘‡šŸ¼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween

Welcome to my ā€œCozy Cornerā€ 🧔 a new series
Welcome to my ā€œCozy Cornerā€ 🧔 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat šŸ’¬ 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving

You all know I love a mindful morning routine, but
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If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

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✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧔

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving

Move over PSL because this viral iced salted maple
Move over PSL because this viral iced salted maple latte is the new ā€œit girlā€ of fall drinks! šŸ All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧔 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly

What would you add to this list? šŸ’•āœØ

#romanti
What would you add to this list? šŸ’•āœØ

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy


This autumn leaf bookmark is still one of my favor
This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity šŸ“–šŸ§”šŸ

Just comment ā€œbookmarkā€ and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ā˜ŗļø

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram

#JUSTINSbrandpartner šŸ Send this to someone you
#JUSTINSbrandpartner šŸ Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’SĀ® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! šŸŽƒ 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars


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What my weekend is currently looking like 🄰 # What my weekend is currently looking like 🄰 

#countdowntochristmasšŸŽ„ #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holidayšŸŽ„ā¤ļø

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ā¤ļø

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween šŸŽƒ

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of ā€œHaunting of Bly Manorā€ šŸ–¤ 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ā˜ŗļø

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧔 Here a Is it just me, or is fall flying by? 🧔 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! šŸ‘» šŸŽ¶ 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes šŸ–¤ 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon āœØā˜ŗļø

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
ā€œWhen we are together darling, every night is Ha ā€œWhen we are together darling, every night is Halloween.ā€ šŸ–¤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🄹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? šŸ‘‡šŸ¼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
Welcome to my ā€œCozy Cornerā€ 🧔 a new series Welcome to my ā€œCozy Cornerā€ 🧔 a new series where I’ll share some of my favorite things each month that can help you slow down and savor the season

I have so many things I want to chat with you all about and can’t wait to dive into more of these! You can expect lots of cozy hobby ideas, self care tips, book recommendations, gift guides, fitness/wellness favs, recipes I’m loving, and more — just let me know if you have any requests! 

I’m kicking things off with 3 of my favorite fall crafts that I’ve been loving for both solo cozy nights in or for hosting friends ✨. You can find tutorials and video examples of all three in my recent reels

I hope you guys enjoy our cozy chat šŸ’¬ 

#cozyhobbies #cozycrafts #fallgirl #selfcaretips #comfortcreator #wellbeing #wellnessjourney #softwellness #hobbiesareimportant #romanticizeyourlife #cozycorner #joyfulliving
You all know I love a mindful morning routine, but You all know I love a mindful morning routine, but in this season of life, cozy evening rituals have been everything for me āœØšŸ’•

If you’re looking for quick and simple ways to add a little more hygge into your evenings, these are some of my personal favorites to: 

Restore your Body
✨just a few minutes of intentional movement or nourishing self care can help your body relax, unwind and prepare for a good night’s sleep 

Clear your Mind
✨ stop the scroll and opt for more positive ways to reduce the mental clutter. Taking a few minutes to reflect and reset your thoughts can help you fall asleep with a clear mind 

Soothe your Soul
✨the quiet moments of the evening provide the perfect opportunity to choose activities that make you happy. Whether it’s reading a book, trying a new cozy hobby or even as simple as stepping outside to look at the moon & stars… choose to end your day with warmth and ease 

If you’d like to receive my free printable Autumn Reflections guided journal, just comment JOURNAL and I’ll send it straight to your inbox. It’s the perfect thing to add to your cozy evening (or morning) routine 🧔

#mindfulmoments #cozyvibes #cozyseason #joyfulliving #happyandhealthy #hygge #intentionalliving #cozyrituals #healthyliving
Move over PSL because this viral iced salted maple Move over PSL because this viral iced salted maple latte is the new ā€œit girlā€ of fall drinks! šŸ All you need are 4 ingredients to whip this up at home 

Recipe:

✨ 1-2 tsp Trader Joe’s maple butter 
✨ pinch of salt
✨ 2 shots espresso 
✨ milk of choice 

Let me know if you’ll be trying this! 🧔 

#fallvibes #fallgirl #fallrecipe #coffeeathome #morningsips #coffeemorning #maplelatte #softgirlera #comfortcreator #cozyseason #cozyathome #pinterestaesthetıc #cozyvibesonly
What would you add to this list? šŸ’•āœØ #romanti What would you add to this list? šŸ’•āœØ

#romanticizeyourlife #lifeisbeautiful #iamwellandgood #positivemindset #wellbeing #mindfulness #intentionalliving #happyandhealthy
This autumn leaf bookmark is still one of my favor This autumn leaf bookmark is still one of my favorite cozy fall crafts! It’s so cute and simple to make — perfect for a crafternoon with the girls or as a bookclub activity šŸ“–šŸ§”šŸ

Just comment ā€œbookmarkā€ and I’ll send you everything you need to make this yourself! Or send this to someone you want to have a cozy craft day with ā˜ŗļø

#fallvibes #fallcrafts #cozyhobbies #cozyseason #hobbiesareselfcare #romanticizeyourlife #fallgirl #craftinspo #girlswhoread #bookstagram
#JUSTINSbrandpartner šŸ Send this to someone you #JUSTINSbrandpartner šŸ Send this to someone you want to have a snack-filled cozy, outdoor movie night with! 

You all know how much I love hosting and this snack station is sooo perfect for an outdoor movie date night or girl’s craft + movie night with friends! I loaded up the table with popcorn, apple cinnamon muffins, apple cider and justin’s NEW Peanut Caramel Nougat Chocolate Mini Candy Bars

JUSTIN’SĀ® Peanut Caramel Nougat Chocolate Candy Bars are USDA-certified organic, gluten-free do not contain stevia or sugar alcohols– and most importantly, they taste amazing! They come in both 1.4oz single-size bars or the mini-size bars that you see here! 

Be sure to stock up on these for your next cozy Fall gathering or Halloween party! šŸŽƒ 

#autumnvibes #fallgirl #autumnparty #cozygathering #cozysnacks #outdoormovie #movienightathome #fallhardwithjustins #JUSTINScandybars
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