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IN: Wellness

HOW TO CREATE A MINDFUL MORNING ROUTINE

July 15, 2020 By Melanie No Comments

This post is sponsored by FAGE; however, all opinions are strictly my own. Thank you for supporting the brands I love! ~ Mel

I wasn’t always a morning person. In fact, I used to hate rolling out of bed in the morning. My alarm would be set for 8am on weekdays, knowing full well that I would have to leave the apartment by 8:45am to get to work on time. I would hit the snooze button a few times until I literally only had 30 min to shower, change, eat, walk my dog and leave. A mindful morning routine? Yeah, I wouldn’t necessarily call it that. 

When I decided to take my business full time, things changed. Now more than ever, I’ve been appreciating waking up early and allowing myself the time and space to start the day off on the right foot. Mornings are something I look forward to. It’s when I’m the most productive and when the most creative ideas come to me. I try to give myself a full two hours to mindfully enter the day with a variety of healthy habits. 

So how do you create a mindful morning routine? It starts with adding small habits that can dramatically improve your mindset and productivity. They’re not necessarily groundbreaking, but I promise they are very effective. 

If you’re ready to get through summer a little more mindfully, here are some tips to get started. 

EAT A NOURISHING BREAKFAST

Breakfast truly is the most important meal of the day. No matter how busy my schedule is, I always try to make time for something simple and nourishing. If you follow me on the ‘gram, you’re probably quite familiar with my main 3 breakfasts of choice: Yogurt bowls, oatmeal and smoothies. All three of these can be made in less than 10 minutes and can provide the right mix of protein, healthy fats, and antioxidants that fuel my body and keep me satiated. 

In order to take all 3 of these meals from plain to amazing, you have to start with good wholesome ingredients. I love FAGE Total 0% Plain Greek yogurt because it’s creamy, delicious and doesn’t have any added sugar. It’s obviously the base to my yogurt bowls but I also love to add a spoonful to my smoothies and as a topping for my steel cut oats. 

I jazzed up my FAGE Total 0% Plain Greek yogurt this morning by mixing in a tsp of matcha powder and adding homemade raspberry chia jam, granola, pumpkin seeds, honey and fresh raspberries. So simple and so delicious!

Whatever you decide to make, do your best to unplug and disconnect while you eat. Savor each bite, take note of the different textures, and once again, practice gratitude for the meal you prepared.

Mindful Morning Routine with FAGE greek yogurt

HYDRATE

I always drink a full 8oz glass of water when I get up. If I go straight for my latte, I’ll get a headache almost instantly. Your body goes 8 hours without water while you sleep so this is seriously SUCH an important step to starting your day on the right foot. Your body and mind will thank you later. 

NON-TOXIC SKINCARE 

My morning skincare routine is super simple since I save the crazy stuff for night. I skip the cleanser and rinse my face with super cold water. Not only is it very refreshing but it tightens pores and reduces inflammation immediately. Afterwards I apply a serum, light moisturizer and skincare primer. If I have time I’ll add a sheet mask or gua sha, but I typically save the luxe stuff for the weekends. If you want to see which products I love and use regularly, be sure to check out THIS post. 

WALK OUTSIDE

Since I’m a proud mama of two adorable fur babies I have an excuse to get some fresh air every single morning. These little moments of sunshine can do so much good for my mental health. The next time you’re on your walk try to actively slow your pace. Take in all the different sights and sounds. Find something beautiful and say a silent “thank you” just for being able to observe the world around you.  

DAILY GRATITUDE AND QUIET TIME

Sometimes this means a 15 min meditation. Some days it means reading a chapter of a book I love or journaling what I’m thankful for while sipping on my coffee. And there are other days when it’s as simple as rolling out my yoga mat and doing some light stretches. Whatever I decide, this is such a beautiful time to unplug and prepare my mind for the day. I’ve also been loving turning on the Daily Wellness channel on Spotify to jumpstart my day with a super brief meditation and positive tunes. I always feel more eager to jump into my to-do list after giving myself a little time to be at ease. 

Mindful Morning Routine with FAGE

MAKE MY BED

I know it seems trivial but I’ve been making my bed every morning since high school and it is a game changer. Think of it as the first small task you’ve accomplished of the day. Keeping your bed tidy helps spur a chain effect of wanting to keep the rest of your room organized as well. And as someone who works from home, I thrive best in a clutter-free space. When my apartment gets messy, everything else is thrown off! Even my husband can tell when my space is deeply affecting my mood. 

I hope you all enjoyed this little peek into my morning routine and feel inspired to add a few things to yours!

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in NYC. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com or Read More

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This is your sign to pack yourself a picnic and en
This is your sign to pack yourself a picnic and enjoy some quality time outside! ☀️ After a very gloomy and cold winter, Spring always feels like an awakening here in NYC. Not to mention with #EarthDay right around the corner, it’s even more of a reason to enjoy the warm weather, sunshine, and all things that Mother Nature has to offer! 🍅 🥒 🌿
 
One of my fav things nature gives us is veggies and I’m obsessed with how @dirtkitchensnacks has turned them into a yummy snack! Not only are their Air Dried Veggie Crisps super convenient, crunchy, and delicious but they’re also made from upcycled veggies (surplus or imperfect) that would have otherwise never left the farm! This means less food waste and more veggies for me and you to enjoy. 👏 
 
I love supporting brands that are doing awesome things for people and the planet and think you all will love them too! 🌎 💕
 
They have 3 different kinds of Veggie Crisps to choose from and you can find them online: grape tomato, blushed bell pepper, and zucchini. 🍅 🥒 Which veggie is your favorite? #DigInWithDKS #Sponsored

The lights are so bright but they never blind me.
The lights are so bright but they never blind me. 💫 #DateNight

2 years after saying “I do” and it feels like
2 years after saying “I do” and it feels like it was just yesterday. ❤️ Our first anniversary was spent in lockdown last year {Swipe for a bts} and today I’m getting vaxxed 💉. It feels like we’ve come full circle and I’m so ready to celebrate with a dinner in the city tonight and a pretty big adventure to come 😊. Love you, @bayphillips.

Give me all the iced coffee and a paintbrush and I
Give me all the iced coffee and a paintbrush and I’ll be one happy gal 🎨🍄🌸. 
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It’s been a gloomy day in the city and I woke up with an itch to put all my whimsical, colorful dreams on paper. Swipe to see the enchanted forest landscape and the BTS of how it came to life. 🌿🌼 
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There’s a beauty that comes with the stillness of painting. For an hour or two the whole world melts away and it’s just me, the paper and my brush. 🖌 Showing up with no creative expectations has a way of making me feel limitless, and in many ways it’s the most mindful exercise and expressive form of self care I can do. 🎨💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you jelly beans have found your own quiet, creative moment this weekend. I promise it’s the best way to unplug and reset 🌈  #selfcaresunday

I’m gonna file this under cutest healthy cookies
I’m gonna file this under cutest healthy cookies I’ve ever made! 🥰🐢💕 These vegan matcha & tahini cookies are fun to create and are guaranteed to make your tastebuds do a lil happy dance! 
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They’re a little sweet and nutty with a crispy outside and chewy inside. Bonus: creating the turtle shapes reminded me of playing with playdoh! (Talk about a throwback)
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I’m going to test out and share several #EarthMonth 🌎 inspired recipes over the next few weeks, so stay tuned! 
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You can find this recipe on @veggiekins blog. 🐢 10/10 would recommend for cuteness + a healthy treat that makes you smile😋. #HealthyDesserts

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐏𝐎𝐖𝐄𝐑
𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐏𝐎𝐖𝐄𝐑 𝐢𝐧 ✨𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.✨
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Good things rarely come easy in life and they definitely don’t come quickly. More often than not, it boils down to a very underrated behavior called consistency. 
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So what does that look like? It means: 
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🔸Choosing to 𝐬𝐡𝐨𝐰 𝐮𝐩 even when you’re not feeling motivated
🔸 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 over and over even when it doesn’t seem like anything sticks
🔸 𝐂𝐚𝐫𝐯𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 even when progress is slower than you would have liked
🔸 Holding yourself accountable and 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 one day at a time till you cross the finish line
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Everyone hypes up motivation but the truth is there will be MANY days where you are unmotivated. Where you find yourself to be tired, frustrated, and impatient with lack of results. 
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But that’s where the real magic happens friends. When you can show up consistently for yourself — in all aspects of your life, you WILL achieve your goals. 👏🏻
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𝐒𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. 
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On days when you feel like quitting, remind yourself of your why. Give yourself space to rest and then get back in there and keep trying. 💯 
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I’ll leave you with this quote: 
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✨ “𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨 𝐨𝐧𝐜𝐞 𝐢𝐧 𝐚𝐰𝐡𝐢𝐥𝐞 𝐭𝐡𝐚𝐭 𝐬𝐡𝐚𝐩𝐞𝐬 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬. 𝐈𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲.” ~ 𝐓𝐨𝐧𝐲 𝐑𝐨𝐛𝐛𝐢𝐧𝐬✨
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{📸: @mikohafez}

Happy Easter🌸 , beautiful humans. He is Risen!
Happy Easter🌸 , beautiful humans. He is Risen! ✨ 
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Today I’m celebrating God’s eternal love for us and the resurrection of my Savior, Jesus Christ . ✝️ The past 13 months have been full of challenges, discomfort and practicing patience through the unknown. I’m grateful that through it all, God has brought so much good into our lives and continues to guide us in the direction of his plan. 💕 
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✨It’s a comfort to know that after the darkness, there is always light.✨
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Even if you don’t celebrate, I hope you’re having a wonderful weekend filled with love and hope for beautiful things to come. 🥰  #HappyEaster { 📸: @winilaophotos}

Lookin’ for a super simple & sweet Easter treat!
Lookin’ for a super simple & sweet Easter treat!? 🐣 These 4️⃣ ingredient HEALTHY chocolate pb eggs are for you! 
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I’ve seen these knockoff Reese’s eggs all over Pinterest and used the recipe by @ambitiouskitchen to make mine. 💕 {SWIPE FOR A CLOSE UP}
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Recipe:
🔸 Mix 2/3 cup creamy peanut butter with 1 tbsp maple syrup and 2 tbsp coconut flour 
🔸 Scoop onto parchment paper and form/flatten into egg shapes 
🔸 Freeze for 1 hour 
🔸 Melt dark chocolate in small bowl and dip PB eggs 
🔸 Freeze for 5 min and top with drizzle of white chocolate and sea salt 
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Store them in the freezer till ready to eat! 💕 Happy Easter Weekend everyone 🌸 #MelsMeals #healthydesserts

🌱 Just a little @cocokind chlorophyll face mask
🌱 Just a little @cocokind chlorophyll face mask and chillll Q&A session because there are lots of new friends on here! 💕
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Since I can’t believe I hit 30k followers (and 25k on TikTok!?) I thought a little “about me” and fun fact sharing was in order! 💕✨
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𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞
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🔸 Hi lovely humans! My name is Melanie and I created this blog 5 years ago to share my wellness journey and healthy, positive lifestyle + connect with likeminded people such as yourself. 😊
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🔸 I currently live in NYC with my husband, @bayphillips, and our two rescue pups @chipandnina 
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🔸 I graduated with a BS in Marketing and have been working in the social media/digital marketing space for 8 years!! 6 years in corporate marketing for tourism and global beauty brands and 2 as a full time wellness blogger 
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🔸 I went through a 200 hour yoga teacher training course a few years ago and have been teaching online and at various branded events ever since 💕. Hoping to teach at a studio once the world is back to normal 
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🔸 Personality traits in a nutshell: I’m a Cancer ♋️, ENFJ and Enneagram 2w3 
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🔸 I am a Christian and my faith is super important to me. I have a whole blog post called “Confessions of a Christian Yogi” if you’d like to read more 
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🔸 Things I love that you’ll probably see a lot of on here: painting 🎨, reading 📖, my pups 🐶, clean & cruelty-free beauty products💅🏻, cute activewear 👟, low impact workouts 🧘🏻‍♀️, yoga & meditation, food that makes me feel good 🥑, matcha 🍵, colorful home decor 🏡, self care 🛁, and houseplants 🪴. 
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I hope you stick around and we can get to know each other!! 
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𝐈𝐧 𝐟𝐚𝐜𝐭 — 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮!! Where are you from? What’s your fav kind of workout? What do you do for fun? Plz share away! 🥰 #SelfCare 
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Special announcement: I’m officially a @CaliaByC
Special announcement: I’m officially a @CaliaByCarrie Brand Ambassador for a 2nd year and I couldn’t be more thrilled to continue sharing their amazing clothes and accessories with you!! 🎉💕 As a brand, #CALIAByCarrie is all about helping you to “#ChooseYou”and take that extra time for self-care -- which of course is a theme I can 100% get behind, especially this year. 🙌🏻
 
They have some super pretty pieces for Spring, including this matching set in the color Confetti Dot Sea Fog! 🥰 I’m obsessed with the high waisted fit, subtle color block and hidden pocket details. 👉🏼 Swipe to see how it easily goes from a workout to coffee run (or barre to brunch!) and head to my stories to shop the pieces. 
 
Can’t wait to share more!! 🎉 Would you like to see more styling photos like this series? Let me know! 💕#CALIAByCarrieUnderwoodPartner #StayThePath

🌱 PINK & GREEN SMOOTHIE 🌱 {Swipe for the rec
🌱 PINK & GREEN SMOOTHIE 🌱 {Swipe for the recipe} 
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This day totally got away from me as I’ve been playing catch up with work, but I did have a chance to make this super pretty dragonfruit smoothie and wanted to share!! 💕
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I originally was hoping the colors would layer on top of each other but I added too much liquid 😅. Even so, the combined flavors were delicious and sooo tropical, plus those pink swirls and drips were everything! 
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SAVE the recipe and give it a try! 🥰 #greensmoothie

A very Spring weekend in the city. 🚕 { Swipe fo
A very Spring weekend in the city. 🚕 { Swipe for 🌸 blooms} My dad and brother flew up to visit so I spent these past few days unplugged and fully present. 🥰 
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I didn’t capture all the moments but it was a weekend full of really delicious food, great views 🌃 , lots of games, about 40K steps 👟 and somehow an entire season of Survivor. 
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Feeling very happy and ready to take on the week. 👍🏻What is one fun thing you did this weekend? #SpringinNYC


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This is your sign to pack yourself a picnic and en This is your sign to pack yourself a picnic and enjoy some quality time outside! ☀️ After a very gloomy and cold winter, Spring always feels like an awakening here in NYC. Not to mention with #EarthDay right around the corner, it’s even more of a reason to enjoy the warm weather, sunshine, and all things that Mother Nature has to offer! 🍅 🥒 🌿
 
One of my fav things nature gives us is veggies and I’m obsessed with how @dirtkitchensnacks has turned them into a yummy snack! Not only are their Air Dried Veggie Crisps super convenient, crunchy, and delicious but they’re also made from upcycled veggies (surplus or imperfect) that would have otherwise never left the farm! This means less food waste and more veggies for me and you to enjoy. 👏 
 
I love supporting brands that are doing awesome things for people and the planet and think you all will love them too! 🌎 💕
 
They have 3 different kinds of Veggie Crisps to choose from and you can find them online: grape tomato, blushed bell pepper, and zucchini. 🍅 🥒 Which veggie is your favorite? #DigInWithDKS #Sponsored
The lights are so bright but they never blind me. The lights are so bright but they never blind me. 💫 #DateNight
2 years after saying “I do” and it feels like 2 years after saying “I do” and it feels like it was just yesterday. ❤️ Our first anniversary was spent in lockdown last year {Swipe for a bts} and today I’m getting vaxxed 💉. It feels like we’ve come full circle and I’m so ready to celebrate with a dinner in the city tonight and a pretty big adventure to come 😊. Love you, @bayphillips.
Give me all the iced coffee and a paintbrush and I Give me all the iced coffee and a paintbrush and I’ll be one happy gal 🎨🍄🌸. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been a gloomy day in the city and I woke up with an itch to put all my whimsical, colorful dreams on paper. Swipe to see the enchanted forest landscape and the BTS of how it came to life. 🌿🌼 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s a beauty that comes with the stillness of painting. For an hour or two the whole world melts away and it’s just me, the paper and my brush. 🖌 Showing up with no creative expectations has a way of making me feel limitless, and in many ways it’s the most mindful exercise and expressive form of self care I can do. 🎨💕 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you jelly beans have found your own quiet, creative moment this weekend. I promise it’s the best way to unplug and reset 🌈  #selfcaresunday
I’m gonna file this under cutest healthy cookies I’m gonna file this under cutest healthy cookies I’ve ever made! 🥰🐢💕 These vegan matcha & tahini cookies are fun to create and are guaranteed to make your tastebuds do a lil happy dance! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re a little sweet and nutty with a crispy outside and chewy inside. Bonus: creating the turtle shapes reminded me of playing with playdoh! (Talk about a throwback)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to test out and share several #EarthMonth 🌎 inspired recipes over the next few weeks, so stay tuned! 
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You can find this recipe on @veggiekins blog. 🐢 10/10 would recommend for cuteness + a healthy treat that makes you smile😋. #HealthyDesserts
𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐏𝐎𝐖𝐄𝐑 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐏𝐎𝐖𝐄𝐑 𝐢𝐧 ✨𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.✨
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Good things rarely come easy in life and they definitely don’t come quickly. More often than not, it boils down to a very underrated behavior called consistency. 
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So what does that look like? It means: 
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🔸Choosing to 𝐬𝐡𝐨𝐰 𝐮𝐩 even when you’re not feeling motivated
🔸 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 over and over even when it doesn’t seem like anything sticks
🔸 𝐂𝐚𝐫𝐯𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 even when progress is slower than you would have liked
🔸 Holding yourself accountable and 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 one day at a time till you cross the finish line
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Everyone hypes up motivation but the truth is there will be MANY days where you are unmotivated. Where you find yourself to be tired, frustrated, and impatient with lack of results. 
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But that’s where the real magic happens friends. When you can show up consistently for yourself — in all aspects of your life, you WILL achieve your goals. 👏🏻
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𝐒𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. 
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On days when you feel like quitting, remind yourself of your why. Give yourself space to rest and then get back in there and keep trying. 💯 
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I’ll leave you with this quote: 
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✨ “𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨 𝐨𝐧𝐜𝐞 𝐢𝐧 𝐚𝐰𝐡𝐢𝐥𝐞 𝐭𝐡𝐚𝐭 𝐬𝐡𝐚𝐩𝐞𝐬 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬. 𝐈𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲.” ~ 𝐓𝐨𝐧𝐲 𝐑𝐨𝐛𝐛𝐢𝐧𝐬✨
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{📸: @mikohafez}
Happy Easter🌸 , beautiful humans. He is Risen! Happy Easter🌸 , beautiful humans. He is Risen! ✨ 
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Today I’m celebrating God’s eternal love for us and the resurrection of my Savior, Jesus Christ . ✝️ The past 13 months have been full of challenges, discomfort and practicing patience through the unknown. I’m grateful that through it all, God has brought so much good into our lives and continues to guide us in the direction of his plan. 💕 
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✨It’s a comfort to know that after the darkness, there is always light.✨
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Even if you don’t celebrate, I hope you’re having a wonderful weekend filled with love and hope for beautiful things to come. 🥰  #HappyEaster { 📸: @winilaophotos}
Lookin’ for a super simple & sweet Easter treat! Lookin’ for a super simple & sweet Easter treat!? 🐣 These 4️⃣ ingredient HEALTHY chocolate pb eggs are for you! 
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I’ve seen these knockoff Reese’s eggs all over Pinterest and used the recipe by @ambitiouskitchen to make mine. 💕 {SWIPE FOR A CLOSE UP}
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Recipe:
🔸 Mix 2/3 cup creamy peanut butter with 1 tbsp maple syrup and 2 tbsp coconut flour 
🔸 Scoop onto parchment paper and form/flatten into egg shapes 
🔸 Freeze for 1 hour 
🔸 Melt dark chocolate in small bowl and dip PB eggs 
🔸 Freeze for 5 min and top with drizzle of white chocolate and sea salt 
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Store them in the freezer till ready to eat! 💕 Happy Easter Weekend everyone 🌸 #MelsMeals #healthydesserts
🌱 Just a little @cocokind chlorophyll face mask 🌱 Just a little @cocokind chlorophyll face mask and chillll Q&A session because there are lots of new friends on here! 💕
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Since I can’t believe I hit 30k followers (and 25k on TikTok!?) I thought a little “about me” and fun fact sharing was in order! 💕✨
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𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞
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🔸 Hi lovely humans! My name is Melanie and I created this blog 5 years ago to share my wellness journey and healthy, positive lifestyle + connect with likeminded people such as yourself. 😊
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🔸 I currently live in NYC with my husband, @bayphillips, and our two rescue pups @chipandnina 
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🔸 I graduated with a BS in Marketing and have been working in the social media/digital marketing space for 8 years!! 6 years in corporate marketing for tourism and global beauty brands and 2 as a full time wellness blogger 
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🔸 I went through a 200 hour yoga teacher training course a few years ago and have been teaching online and at various branded events ever since 💕. Hoping to teach at a studio once the world is back to normal 
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🔸 Personality traits in a nutshell: I’m a Cancer ♋️, ENFJ and Enneagram 2w3 
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🔸 I am a Christian and my faith is super important to me. I have a whole blog post called “Confessions of a Christian Yogi” if you’d like to read more 
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🔸 Things I love that you’ll probably see a lot of on here: painting 🎨, reading 📖, my pups 🐶, clean & cruelty-free beauty products💅🏻, cute activewear 👟, low impact workouts 🧘🏻‍♀️, yoga & meditation, food that makes me feel good 🥑, matcha 🍵, colorful home decor 🏡, self care 🛁, and houseplants 🪴. 
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I hope you stick around and we can get to know each other!! 
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𝐈𝐧 𝐟𝐚𝐜𝐭 — 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮!! Where are you from? What’s your fav kind of workout? What do you do for fun? Plz share away! 🥰 #SelfCare 
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Special announcement: I’m officially a @CaliaByC Special announcement: I’m officially a @CaliaByCarrie Brand Ambassador for a 2nd year and I couldn’t be more thrilled to continue sharing their amazing clothes and accessories with you!! 🎉💕 As a brand, #CALIAByCarrie is all about helping you to “#ChooseYou”and take that extra time for self-care -- which of course is a theme I can 100% get behind, especially this year. 🙌🏻
 
They have some super pretty pieces for Spring, including this matching set in the color Confetti Dot Sea Fog! 🥰 I’m obsessed with the high waisted fit, subtle color block and hidden pocket details. 👉🏼 Swipe to see how it easily goes from a workout to coffee run (or barre to brunch!) and head to my stories to shop the pieces. 
 
Can’t wait to share more!! 🎉 Would you like to see more styling photos like this series? Let me know! 💕#CALIAByCarrieUnderwoodPartner #StayThePath
🌱 PINK & GREEN SMOOTHIE 🌱 {Swipe for the rec 🌱 PINK & GREEN SMOOTHIE 🌱 {Swipe for the recipe} 
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This day totally got away from me as I’ve been playing catch up with work, but I did have a chance to make this super pretty dragonfruit smoothie and wanted to share!! 💕
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I originally was hoping the colors would layer on top of each other but I added too much liquid 😅. Even so, the combined flavors were delicious and sooo tropical, plus those pink swirls and drips were everything! 
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SAVE the recipe and give it a try! 🥰 #greensmoothie
A very Spring weekend in the city. 🚕 { Swipe fo A very Spring weekend in the city. 🚕 { Swipe for 🌸 blooms} My dad and brother flew up to visit so I spent these past few days unplugged and fully present. 🥰 
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I didn’t capture all the moments but it was a weekend full of really delicious food, great views 🌃 , lots of games, about 40K steps 👟 and somehow an entire season of Survivor. 
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Feeling very happy and ready to take on the week. 👍🏻What is one fun thing you did this weekend? #SpringinNYC
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