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IN: Lifestyle, Wellness

Healthy Holiday Gift Guide 2019

November 26, 2019 By Melanie No Comments

Healthy Holiday Gift Guide 2019

Hey hi and ho ho ho! Okay, not my best opening line but my mind is currently filled with holiday jingles so bear with me. Despite what you see in the above photo, I’m currently writing this from my dad’s dining table in sunny Florida. I’ve been here visiting for the past two weeks and not gonna lie, it’s been a struggle finding the right balance between work and play. I wasn’t even sure if I’d have the willpower to get this healthy holiday gift guide out before Black Friday but 5 hours of research, editing, and typing (plus lots of coffee) later and here we are!

I know, I know, the last thing anyone needs is another gift guide but I had so much fun with the one I did last year that I figured I’d keep the tradition going. My Healthy Holiday Gift Guide features 5 different categories filled with some of my absolute favorite products and a few that I have on my own wish list! 

I’m hoping you find it helpful as you shop for friends, family or even yourself this holiday season. Let’s get to it! 

The Fitness Fanatic

  1. Fitbit Versa 2: Not only does it have 15+ workout modes, but it also tracks sleep, monitors heart rate, and even has a built in Alexa.
  2. State Felix Duffle Bag: It’s small, chic, has the perfect amount of pockets and is currently on sale! 
  3. Soma 25oz Water Bottle: This is my favorite water bottle ever! It features shatter-proof glass, easy grip, and a bamboo cap with handle. 
  4. APL Techloom Phantom: It’s one of the most beautiful (and functional) running shoes out there and is one of APL’s best sellers! 
  5. Bala Bangle Ankle Weights: These adjustable 1 pound weights are perfect to add extra intensity to any workout. 
  6. SlipSilk Scrunchies: Super cute, gentle on hair and the best part – it doesn’t leave that annoying line in your hair after your sweat session. 
  7. Theragun: Okay, this one is quite pricey but it’s one of the best recovery tools out there and I’m sure is on the top of every fittie’s wish list. 

For The Friend Who Needs To Treat Herself

Healthy Holiday Gift Guide: Queen of Self Care

  1. LUSH Bath Bomb Set: Vegan, Cruelty-free, Non-toxic and some of the highest quality (and colorful) bath bombs on the market. 
  2. Wander Beauty Baggage Claim Eye Masks: My absolute favorite vegan/cruelty free and non-toxic eye masks that hydrate, soothe and brighten. 
  3. Saje Wellness Aroma Breeze Diffuser: I have 3 diffusers by Saje and am obsessed with them. They’re great quality and look so pretty! 
  4. Pure Plant Home Ginger and Vanilla Candle:  Admittedly, I don’t own this candle. But my friend loves it and now it’s high on my own wish list. 
  5. ThisWorks Sleep Plus Pillow Spray:  This spray seriously works like a charm. The chamomile essential oil blend smells amazing and I love misting it on my sheets at night. 
  6. Brooklinen Plush Bath Robe:  This super plush robe from Brooklinen is the stuff dreams are made of. So soft, comfy, and high quality. 
  7. Love Wellness Timeout CBD Bath Salts:  One of my favorite healing bath soaks for when I’m feeling extra sore or achy. 
  8. TULA Glowgetters 6 Piece Set:  This set features some of my fav TULA products (the eye balm is amazing) and the rose gold cosmetic case is so cute. You can use code: HEADSTANDS for 20% off! 

For The Proud Dog Parents

Healthy Holiday Gift Guide: Proud Dog Mama  

  1. Blueberry Cozy Chenille Pet Sweater:  My pups have been wearing this super soft sweater on repeat since I got them this Fall! 
  2. Wisdom Panel Dog Breed and Health Test: I actually just bought this to see what breeds both of my rescue dogs are and if they have any health risks. 
  3. Kong Airdog Squeaker Balls: Literally the gift that keeps on giving. My pups can’t get enough of these squeaky tennis balls! 
  4. K9 Sportsack Dog Backpack:  If you’re an outdoorsy type with a small furbaby, this backpack is perfect. We’ve brought our pup, Nina, hiking with us many times in the bag
  5. Little Dove Pet Teepee: Isn’t this just the cutest thing? No other words needed. 
  6. Drinkwell Platinum Pet Fountain:  This was one of the best purchases we’ve made for our pups. It gets them drink more water and we only have to clean it once a week. 
  7. The Bear and the Rat Frozen Dog Treats:  Dog ice cream with cleaner ingredients that they actually like. Our pups go crazy for these frozen treats! 

For The Girl On The Go

Healthy Holiday Gift Guide: Girl on the Go

  1. Dagne Dover Landon Carry All Bag:  Such a versatile bag that I’ve used for travel, the gym, or even while running errands. It’s super soft yet very sturdy! 
  2. Living Proof Dry Shampoo: Hands down the best dry shampoo in the world. Literally can’t find anything else that even comes close. 
  3. Anker Powercore Mini Charger:  Every girl on the go needs a portable charger. And I personally just love how small (and reliable) this one is. 
  4. Bose Comfort Noise Cancelling Headphones:  These are so worth the investment! They block out all the outside noise and have amazing sound quality. 
  5. Reebok Harman Classic Running Shoes:  I’ve been living in these ever since getting them this summer. You can’t go wrong with a classic white sneaker! 
  6. Anthropologie Luggage Tag and Passport Holder: Well we all know how trendy leopard print is and I’m not gonna lie, it looks darn cute on this luggage set. 
  7. Soma Brew Bottle:  One of my favorites for on the go! I usually use it for making iced tea but it’s also amazing for cold brew. 

For The Yoga Lover

Healthy Holiday Gift Guide: Yoga Lover

  1. Elenture Yoga Mat Carry Bag: Made of a heavy duty canvas, this bag comes in multiple colors/designs and fits most standard yoga mats. I love the polka dot look! 
  2. Well + Good Cook Book:  Features over 100 healthy recipes from various wellness experts and RDs, curated by my fav wellness media outlet. 
  3. Shandali GoSweat Hot Yoga Towel:  Every yogi needs a good yoga mat towel. Especially if they’re into hot yoga! 
  4. Satya Gold Chakra Necklace: I’ve been wearing this necklace nonstop and love that it has such a lovely mantra on it. Check out the full Chakra collection for more quotes. 
  5. Zafu Meditation Cushion:  When it comes to meditation, comfort really is key to staying still for a long period of time. This is probably one of my favorite ones for just that reason! 
  6. Manduka Cork Yoga Block:  Blocks are such an incredible tool to enhance your yoga practice and I’ve always preferred cork over foam. 
  7. Saje Wellness Pocket Farmacy:  Features 5 of their signature essential oil blend remedies (i.e. to combat stress, digestion issues, poor sleep, etc.). 
  8. Lululemon “The Reversible Mat”:  I love the Manduka Pro and Jade Yoga Mats, but if you want something SUPER grippy, there’s really nothing that beats this one. 

For a Man In Your Life

  1. Bureo Caldera Sunglasses: Made from 100% recycled fishing nets! These offer UV protection, polarization and rubber grips for comfort.
  2. SuitSupply Navy Havana Jacket: My husband loves this quality sport coat that you can wear on date nights, to the office, or any semi-formal occasion.
  3. Jabra Elite Active 45E Headphones: Waterproof, comfortable, and a super long lasting battery. These are perfect for running, answering calls, or playing music on the go.
  4. Orient Mako II Diver Watch: High quality, sophisticated and waterproof watch that looks good for every day use. 
  5. Cross101 Weighted Vest: Perfect for adding intensity to gym sessions or while running. The weights are removable and go up to 80lbs. 
  6. NFL Beer Glasses: These 25oz glass steins can be monogrammed with his favorite NFL team logo as well his name. Bonus: they’re dishwasher safe! 
  7. JCrew Classic Suede Moccasins: I bought these for my husband last year and he loves how cozy and comfortable they are! 
  8. Gentleman Jon Deluxe Wet Shave Kit: Everything needed for the perfect shave. My husband has been using this for years (apparently the badger hair brush is a game changer)

I hope you all enjoyed this year’s Healthy Holiday Gift Guide round up! I’m super excited to share that I’ll also be bringing back my Healthy Holiday Giveaway this December. You won’t want to miss this one — between Dec 16-20th I’ll be highlighting 5 different brands with tons of great prizes and 15 winners! Not to give it away but I’m talking beauty products, activewear, wellness tools, and more. Mark your calendar and stay tuned for more festive content coming your way. 

 

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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#Ford_Ambassador Welcome back to “romanticizing
#Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits

We made it halfway through 2025 and it’s the per
We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕

Mondays are for matcha and I’ll be having this b
Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink

June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸

#lifelat
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes


Spend a morning with me and my two little pups, Ni
Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes

Because life is too short to not have a million ho
Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing


Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines

When you ✨grow✨ you can’t help but create a
When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine

When you let your mood dictate what you do, you’
When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen

A little bts of my very first Mommy & Mini Garden
A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes

I’m back with another round of #HealthyHabits th
I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

#healthylifestyle #healthyliving #healthyandhappy #romanticizeyourlife #wellbeingtips #wellbeing #wellnessguide #habitsthatwork #wellnessgirl

Who else is excited for life to look like this aga
Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming


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#Ford_Ambassador Welcome back to “romanticizing #Ford_Ambassador Welcome back to “romanticizing routines,” a mini series where I’m sharing different ways to find joy in the small, everyday moments. 💛

Today’s tip is all about leaning into seasonal joys and with it being early summertime that calls for gardening!🪏🪴🫜It’s times like these that I’m SO happy I have my 2025 @Ford Explorer® SUV because the cargo space is perfect for large hauls. 

The available feature back seats fold down with a touch of a button and it’s been a game changer for road trips and grocery shopping. In this case I was able to fill it with multiple bags of soil, a pot and lots of starter flowers, herbs and strawberries! 🍓🌼 

This is just the beginning of plenty more planting I plan on doing this season and I can’t wait to share more. I already know we’ll be spending lots of time out on our back porch, whether we are gardening, barbecuing, sipping coffee in the morning or hosting friends for dinner. 🍽️ 

Let me know if you want to see the start of my cut flower garden and maybe a full garden tour later this month!

2025 Ford Explorer® ST SUV shown with optional equipment.

#GardenGirl #RomanticizeYourLife #SmallJoys #HappyHabits
We made it halfway through 2025 and it’s the per We made it halfway through 2025 and it’s the perfect time for a mid-year reset! Think of this as your invitation to check in on the goals you originally set for yourself, make small shifts to your routine and celebrate how far you’ve come

Be sure to swipe through all 6 wellness tips and SAVE this post to put this mid-year check into action!

✨CELEBRATE THE HIGHLIGHTS✨
This is an opportunity to practice gratitude and honor how much you’ve already grown & gained so far in the past 6 months! Pick your fav photos to be printed, write out your proudest moments and journal your favorite memories 

✨REVISIT YOUR GOALS✨
This is your time to reconnect with your purpose and let go of what’s no longer serving you. Whether that’s setting a new intention, adjusting your old goals, or brainstorming solutions to challenges you’re facing 

✨ REFRESH YOUR ROUTINES✨
June is a great time to refresh your daily routine to best serve this season of life that you’re in. Try letting go of habits that don’t bring you joy, help you grow or make your life easier 

✨RECOMMIT TO YOUR WELLBEING✨
Let this reset give you the permission you need to focus on your own wellbeing and realign with routines that support your mental, physical and emotional health 

✨RECONNECT WITH YOUR COMMUNITY✨
Use this time as an opportunity to reach out to the people who light you up and make you feel supported. Make it fun by hosting a small gathering, joining a class or scheduling a fun outing with a friend 

✨GROUND YOURSELF IN THE PRESENT✨
Time moves quickly and it’s up to slow down and savor where we are right now. Take a mindful walk, try a meditation or journal practice, and maybe take a little screen time break to give yourself a chance to just be and reflect 

Let me know if you’ll be doing any of these this month as you set yourself up for whatever success looks like for YOU for the remainder of the year 💕
Mondays are for matcha and I’ll be having this b Mondays are for matcha and I’ll be having this blueberry iced #matchalatte all summer long 🫐🩵

It’s so easy to make and tastes sweet & refreshing! Here’s a little step-by-step of how to make the BEST matcha at home: 

✨ sift 1 tsp ceremonial grade matcha powder to remove clumps 
✨ Pour 1/4 cup of hot water, ideally between 160-175 degrees Fahrenheit, over matcha 
✨ Using bamboo whisk, whisk vigorously in a W shape until microfoam forms 

For the blueberry portion, muddle fresh blueberries with blueberry syrup (or make a homemade blueberry syrup by heating blueberries with sugar, lemon juice and water over the stove)

Pour blueberry syrup in glass, add ice, pour in milk of choice and top with matcha for a beautiful layered effect 

Swirl and enjoy! 💙🦋

#matcharecipe #matchamonday #matchalove #matchalover #matchamoment #blueberrymatcha #healthylifestyle #healthyliving #healthyrecipes #summerdrink
June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸 #lifelat June is in 🌸𝘣𝘭𝘰𝘰𝘮🌸
 
#lifelately #sundaymornings #weekendvibes #romanticizeyourlife #farmersmarket #happysnaps #lifeisbeautiful #summervibes
Spend a morning with me and my two little pups, Ni Spend a morning with me and my two little pups, Nina and Chip! 💕🐶 Many of you know we adopted both of these cuties years ago and even though our (human) baby has changed up our daily routine, these pups are always along for the ride and have adapted to our new family member beautifully. 

Since wellness is obviously super important to me, you know that means I take EXTRA care with what I feed my pups! 💚 Luckily @crumpsnaturals makes such a wonderful line of all-natural, premium dog treats made with simple ingredients and no artificial
flavors, colors or preservatives! Nina’s fav are the duck mini trainers. 

Chip also really loves their Fish & Superfood Greens meal topper – I just sprinkle it on his food every morning for extra vitamins to help his skin and coat! 

I’m just grateful that it makes caring for my furbaby’s wellbeing super easy and one less thing this busy mama has to think about every day!  #ad ☺️

#morningroutine #healthylifestyle #healthyhabits #morningvibes
Because life is too short to not have a million ho Because life is too short to not have a million hobbies, right? ☺️🦋💕

#healthylifestyle #romanticizeyourlife #cozyhobbies #hobbiesarefun #smalljoys #happyhabits #balancedliving #wellbeing
Where are my #balancedlifestyle girlies at? 🙌🏻🦋💕☀️

#healthylifestyle #morningroutine #healthyandhappy #healthyhabits #romanticizeyourlife #mindfulroutines
When you ✨grow✨ you can’t help but create a When you ✨grow✨ you can’t help but create a beautiful life 

#healthylifestyle #romanticizeyourlife #iamwellandgood #healthyhabits #happyandhealthy #mindfulroutine
When you let your mood dictate what you do, you’ When you let your mood dictate what you do, you’ll never be able to stay consistent with your goals… especially when it comes to your overall wellbeing. Completing that very first task always starts a chain reaction — it’s getting started that’s the hardest part 💕

If you’re ready to start building a #morningroutine filled with #healthyhabits, comment WORKSHEET and I’ll send you my free printable Mindful Morning template to help you get started ☀️🙌🏻

#healthylifestyle #iamwellandgood #mindfulroutines #healthyandhappy #wellnessgirl #selfcarequeen
A little bts of my very first Mommy & Mini Garden A little bts of my very first Mommy & Mini Garden Party I hosted in my backyard yesterday! 🦋🌼🍓

June is my FAV month of the year and this was such a sweet way to kick off the summer season ☀️. I’ve always loved hosting and having an excuse to create magical moments for my baby girl adds an extra layer of joy to it all

Tbh we had a rough week last week so having all the mama friends together and seeing them with their little ones was just what I needed to lift my spirits ☺️💕

Let me know if you have q’s about anything you see here and I’m happy to share! And of course a big thank you to all my mama friends who came out despite it being the hottest day of the year so far 😅

#mamaandme #gardenparty #backyardparty #romanticizeyourlife #smalljoys #happymoments #summerhosting #hostingideas #summervibes #gardenpartyvibes
I’m back with another round of #HealthyHabits th I’m back with another round of #HealthyHabits that will change your life (scroll further down my feed to find pt 1 if you missed it). 

Building a stack of habits that change the way you feel mentally, emotionally, and physically for the better is one of the best things you can do for yourself 🥰

If you need some tips on how to get started, here are 5 habits to add to your repertoire:

1️⃣ Schedule alone time: carving out time alone is essential for your wellbeing (even if you’re an extrovert like me). Find ways to make your time feel more special like taking yourself on a solo date 

2️⃣ Clean your space: a clear space = a clear mind, and one of my favorite ways to do this is to allot 30 min each evening for a “closing shift” where you do dishes, tidy up and prep your space so that you can wake up to a clean house

3️⃣ Make time for hobbies: it’s too easy to get caught up in the productivity hustle but making time for things that are just for fun can be the BEST thing for your creativity and mental wellbeing 

4️⃣ Go for a walk: getting in the habit of going outside to get your steps in and breathe in the fresh air is such a great way to reset for the day. There are lots of fun ways to make your walks more interesting, whether you listen to a new podcast or make it a mindful color walk 

5️⃣ Practice presence: the act of noticing your surroundings and fully immersing yourself in the simple moments is a life long practice. If tuning in to yourself is challenging and you find your mind wandering, try slowing down and being intentional to not multi-task and instead focus on one thing at a time 

Be sure to comment WORKSHEET below 👇🏼 if you want me to send you a copy of my free printable Mindful Morning Worksheet that can help you track your healthy habits and set goals for the week ahead 💕

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Who else is excited for life to look like this aga Who else is excited for life to look like this again 🌸🦋☀️🍀

#girlgetoutside #mdw #healthylifestyle #healthyandhappy #happyhabits #summertime #summeriscoming
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