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IN: Lifestyle, Wellness

Healthy Holiday Gift Guide 2019

November 26, 2019 By Melanie No Comments

Healthy Holiday Gift Guide 2019

Hey hi and ho ho ho! Okay, not my best opening line but my mind is currently filled with holiday jingles so bear with me. Despite what you see in the above photo, I’m currently writing this from my dad’s dining table in sunny Florida. I’ve been here visiting for the past two weeks and not gonna lie, it’s been a struggle finding the right balance between work and play. I wasn’t even sure if I’d have the willpower to get this healthy holiday gift guide out before Black Friday but 5 hours of research, editing, and typing (plus lots of coffee) later and here we are!

I know, I know, the last thing anyone needs is another gift guide but I had so much fun with the one I did last year that I figured I’d keep the tradition going. My Healthy Holiday Gift Guide features 5 different categories filled with some of my absolute favorite products and a few that I have on my own wish list! 

I’m hoping you find it helpful as you shop for friends, family or even yourself this holiday season. Let’s get to it! 

The Fitness Fanatic

  1. Fitbit Versa 2: Not only does it have 15+ workout modes, but it also tracks sleep, monitors heart rate, and even has a built in Alexa.
  2. State Felix Duffle Bag: It’s small, chic, has the perfect amount of pockets and is currently on sale! 
  3. Soma 25oz Water Bottle: This is my favorite water bottle ever! It features shatter-proof glass, easy grip, and a bamboo cap with handle. 
  4. APL Techloom Phantom: It’s one of the most beautiful (and functional) running shoes out there and is one of APL’s best sellers! 
  5. Bala Bangle Ankle Weights: These adjustable 1 pound weights are perfect to add extra intensity to any workout. 
  6. SlipSilk Scrunchies: Super cute, gentle on hair and the best part – it doesn’t leave that annoying line in your hair after your sweat session. 
  7. Theragun: Okay, this one is quite pricey but it’s one of the best recovery tools out there and I’m sure is on the top of every fittie’s wish list. 

For The Friend Who Needs To Treat Herself

Healthy Holiday Gift Guide: Queen of Self Care

  1. LUSH Bath Bomb Set: Vegan, Cruelty-free, Non-toxic and some of the highest quality (and colorful) bath bombs on the market. 
  2. Wander Beauty Baggage Claim Eye Masks: My absolute favorite vegan/cruelty free and non-toxic eye masks that hydrate, soothe and brighten. 
  3. Saje Wellness Aroma Breeze Diffuser: I have 3 diffusers by Saje and am obsessed with them. They’re great quality and look so pretty! 
  4. Pure Plant Home Ginger and Vanilla Candle:  Admittedly, I don’t own this candle. But my friend loves it and now it’s high on my own wish list. 
  5. ThisWorks Sleep Plus Pillow Spray:  This spray seriously works like a charm. The chamomile essential oil blend smells amazing and I love misting it on my sheets at night. 
  6. Brooklinen Plush Bath Robe:  This super plush robe from Brooklinen is the stuff dreams are made of. So soft, comfy, and high quality. 
  7. Love Wellness Timeout CBD Bath Salts:  One of my favorite healing bath soaks for when I’m feeling extra sore or achy. 
  8. TULA Glowgetters 6 Piece Set:  This set features some of my fav TULA products (the eye balm is amazing) and the rose gold cosmetic case is so cute. You can use code: HEADSTANDS for 20% off! 

For The Proud Dog Parents

Healthy Holiday Gift Guide: Proud Dog Mama  

  1. Blueberry Cozy Chenille Pet Sweater:  My pups have been wearing this super soft sweater on repeat since I got them this Fall! 
  2. Wisdom Panel Dog Breed and Health Test: I actually just bought this to see what breeds both of my rescue dogs are and if they have any health risks. 
  3. Kong Airdog Squeaker Balls: Literally the gift that keeps on giving. My pups can’t get enough of these squeaky tennis balls! 
  4. K9 Sportsack Dog Backpack:  If you’re an outdoorsy type with a small furbaby, this backpack is perfect. We’ve brought our pup, Nina, hiking with us many times in the bag
  5. Little Dove Pet Teepee: Isn’t this just the cutest thing? No other words needed. 
  6. Drinkwell Platinum Pet Fountain:  This was one of the best purchases we’ve made for our pups. It gets them drink more water and we only have to clean it once a week. 
  7. The Bear and the Rat Frozen Dog Treats:  Dog ice cream with cleaner ingredients that they actually like. Our pups go crazy for these frozen treats! 

For The Girl On The Go

Healthy Holiday Gift Guide: Girl on the Go

  1. Dagne Dover Landon Carry All Bag:  Such a versatile bag that I’ve used for travel, the gym, or even while running errands. It’s super soft yet very sturdy! 
  2. Living Proof Dry Shampoo: Hands down the best dry shampoo in the world. Literally can’t find anything else that even comes close. 
  3. Anker Powercore Mini Charger:  Every girl on the go needs a portable charger. And I personally just love how small (and reliable) this one is. 
  4. Bose Comfort Noise Cancelling Headphones:  These are so worth the investment! They block out all the outside noise and have amazing sound quality. 
  5. Reebok Harman Classic Running Shoes:  I’ve been living in these ever since getting them this summer. You can’t go wrong with a classic white sneaker! 
  6. Anthropologie Luggage Tag and Passport Holder: Well we all know how trendy leopard print is and I’m not gonna lie, it looks darn cute on this luggage set. 
  7. Soma Brew Bottle:  One of my favorites for on the go! I usually use it for making iced tea but it’s also amazing for cold brew. 

For The Yoga Lover

Healthy Holiday Gift Guide: Yoga Lover

  1. Elenture Yoga Mat Carry Bag: Made of a heavy duty canvas, this bag comes in multiple colors/designs and fits most standard yoga mats. I love the polka dot look! 
  2. Well + Good Cook Book:  Features over 100 healthy recipes from various wellness experts and RDs, curated by my fav wellness media outlet. 
  3. Shandali GoSweat Hot Yoga Towel:  Every yogi needs a good yoga mat towel. Especially if they’re into hot yoga! 
  4. Satya Gold Chakra Necklace: I’ve been wearing this necklace nonstop and love that it has such a lovely mantra on it. Check out the full Chakra collection for more quotes. 
  5. Zafu Meditation Cushion:  When it comes to meditation, comfort really is key to staying still for a long period of time. This is probably one of my favorite ones for just that reason! 
  6. Manduka Cork Yoga Block:  Blocks are such an incredible tool to enhance your yoga practice and I’ve always preferred cork over foam. 
  7. Saje Wellness Pocket Farmacy:  Features 5 of their signature essential oil blend remedies (i.e. to combat stress, digestion issues, poor sleep, etc.). 
  8. Lululemon “The Reversible Mat”:  I love the Manduka Pro and Jade Yoga Mats, but if you want something SUPER grippy, there’s really nothing that beats this one. 

For a Man In Your Life

  1. Bureo Caldera Sunglasses: Made from 100% recycled fishing nets! These offer UV protection, polarization and rubber grips for comfort.
  2. SuitSupply Navy Havana Jacket: My husband loves this quality sport coat that you can wear on date nights, to the office, or any semi-formal occasion.
  3. Jabra Elite Active 45E Headphones: Waterproof, comfortable, and a super long lasting battery. These are perfect for running, answering calls, or playing music on the go.
  4. Orient Mako II Diver Watch: High quality, sophisticated and waterproof watch that looks good for every day use. 
  5. Cross101 Weighted Vest: Perfect for adding intensity to gym sessions or while running. The weights are removable and go up to 80lbs. 
  6. NFL Beer Glasses: These 25oz glass steins can be monogrammed with his favorite NFL team logo as well his name. Bonus: they’re dishwasher safe! 
  7. JCrew Classic Suede Moccasins: I bought these for my husband last year and he loves how cozy and comfortable they are! 
  8. Gentleman Jon Deluxe Wet Shave Kit: Everything needed for the perfect shave. My husband has been using this for years (apparently the badger hair brush is a game changer)

I hope you all enjoyed this year’s Healthy Holiday Gift Guide round up! I’m super excited to share that I’ll also be bringing back my Healthy Holiday Giveaway this December. You won’t want to miss this one — between Dec 16-20th I’ll be highlighting 5 different brands with tons of great prizes and 15 winners! Not to give it away but I’m talking beauty products, activewear, wellness tools, and more. Mark your calendar and stay tuned for more festive content coming your way. 

 

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}

Throwing it back to the #erastour because I’m ju
Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation

Life with a little bestie >> 💕✨

#motherhoodi
Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom


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Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫

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My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

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✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕

This is your sign to consolidate all of your arts
This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼

One of my goals is to make my evening routines scr
One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

My goal is to make my evening routines feel a litt
My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries

I know so many people are already posting about Fa
I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn

For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness


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  • pumpkin patch, fall aesthetic, autumn vibes
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  • A cheerful garland made of felt hearts in shades of red, pink, and white. The hearts are strung on a jute twine and draped across a mantel, adding festive flair to the room.  ​  ​Why They Sell:  ​Garlands are versatile decorations for homes, offices, or parties, and they’re lightweight and easy to ship, making them perfect for online sales.
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One grand weekend to bid farewell to summer☀️⛵️ {📍Grand Lake, CO}
Throwing it back to the #erastour because I’m ju Throwing it back to the #erastour because I’m just like every other basic B #swiftie who is sooo excited for TS12! 🥰🎶

Anyone else hoping “The Life of a Showgirl” is a full on girly pop album? 🤞🏼 

Sidenote this may have been my favorite outfit everrr and I need to come up with an excuse to wear it again ✨💖

#ts12 #romanticizeyourlife #summerconcert #summervibes #loverera #taylorswiftnation
Life with a little bestie >> 💕✨ #motherhoodi Life with a little bestie >> 💕✨

#motherhoodismagic #newmomlife #girlmom
Celebrating 8 months with our little bundle of joy Celebrating 8 months with our little bundle of joy and I can hardly believe how fast the time is flying ✨🎀

This time two years ago I said goodbye to our first baby at 11 weeks pregnant and I’ll never forget the kindness so many of you showed me. I still have many of your messages saved and thinking of them still brings me to tears 💛

If you are currently in the thick of fertility struggles, waiting, hoping and praying for your time — I see you and hope this gives you something beautiful to look forward to. Thank you for being part of my journey and I’m sending all the love your way 💫
My only goal this summer was to take notice of all My only goal this summer was to take notice of all the little things that spark joy and do them as often as possible 💫

{soft living, wellness, new motherhood, happy habits, mindfulness, cozy hobbies, be present, Pinterest aesthetic, summer vibes, mood board, wellbeing}
We all know making time for hobbies is a healthy h We all know making time for hobbies is a healthy habit that we can do more of. So if you’re wanting to make more time for yourself but not sure which hobby is right for you, this guide is for you!

✨These 36 hobbies split across 6 categories are PERFECT for your 30s but can also be enjoyed at any age and are meant to help you discover new activities or reconnect with childhood favorites✨

PHYSICAL 
get you moving, support your health, release stress and give you a boost of endorphins

INTELLECTUAL
keep your mind sharp, expand your perspective and help you follow your curiosity 

CREATIVE
allow you to express yourself, tap into playfulness, relax and unwind 

OUTDOORSY
immerse you in fresh air, bring you scenic sights and foster your spirit of adventure 

SPIRITUAL
nourishment your inner world, allow you to feel grounded, connected and more present 

COMMUNITY FOCUSED 
provide a sense of belonging, foster connection, deepen relationships and encourage collaboration
 
Be sure to swipe through the list and SAVE for later! Let me know which ones you’ll be trying more of 💕
This is your sign to consolidate all of your arts This is your sign to consolidate all of your arts & crafts into a little cozy hobby cart! ✨💛

My random art supplies have been scattered about in various rooms & closets in my home so I FINALLY got around to organizing them 🎨 

From scrapbooking, to coloring books, painting, and decoupage tools — these cozy crafts are now easily accessible and hopefully will make finding the time for creative hobbies to be a tad bit easier ☺️

Let me know if you’re also in your cozy hobby era! And let me know which hobby you want to make more time for 👇🏼
One of my goals is to make my evening routines scr One of my goals is to make my evening routines screen free and as cozy as possible ✨💫

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
My goal is to make my evening routines feel a litt My goal is to make my evening routines feel a little more special this season with lots of self care and cozy hobbies ✨💛 

Last night, that looked like an everything shower, a hydrating face mask in my fluffy new strawberry robe, a hot cup of peppermint tea and watercolors in bed. Literally couldn’t think of a more perfect, relaxing way to unwind 

I finally organized all of my craft items into a little hobby cart that I’ll be sharing with you all tomorrow! And I hope to give you some ideas on how to slow down and make the most of the time you have for yourself because we all deserve a little coziness and self care ✨💫

#romanticizeyourlife #eveningroutine #eveningdiaries #selfcarediaries
I know so many people are already posting about Fa I know so many people are already posting about Fall but am I the only one who is happy we still have a few more weeks of summer? ☀️ 

Since we have some time before we switch to cozy drinks, this #matchamonday is starring one of my absolute favorite combos… an iced mango matcha latte 🥭🍵

The sweet & earthy flavors work sooo well together, not to mention the layers are super pretty! 

Here’s your sign to make one

All you need is: 

✨ 1 tsp ceremonial grade matcha mixed with 1/4 cup hot water 
✨ 1 cup your choice of milk 
✨ 1/2 ripe mango mashed

Whisk the matcha and hot (not boiling) water and set aside. Mash ripe mango and add to glass. Top with ice, milk and matcha! 💛

Let me know if you’ll be making this and if you’re currently hanging onto summer vibes or leaning into early Autumn
For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
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