• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop

Headstands and Heels

  • Wellness
  • Yoga
  • Beauty
  • GirlBossing
  • Lifestyle
  • Travel
  • About Me
  • Contact
  • Shop
IN: Beauty

How I Healed My Hair From Extreme Breakage

August 14, 2019 By Melanie No Comments

How I healed my hair from extreme breakageThere’s something so personal about one’s hair. It’s a major form of identity. The color, cut, texture and style can really make you feel your best or your worst. I guess that’s why there’s such a big emphasis on #GoodHairDays right? My hair in particular has been through quite a journey. And just like any journey, there were plenty of highs and lows along the way! I’ll of course spare you the details of my childhood/teenage hair and instead flash forward to about 6 years ago when my hair transformations really started. 

You know that quote about when a girl changes her hair, she’s changing her life? I believe it! The last time I cut my hair above my shoulders I had just broken up with my ex. My heart was shattered and my hair was long AF (wedding ready)… so I did the natural thing any girl would do. I chopped it off. And boy did it feel liberating! I was a brand new, chicer me and I rocked that bob for about a year until I found myself in love with a man who I now proudly call my husband. Since then the changes to my hair have been purely for fun. Here are a few looks from the past 3 years: 

hair diaries and transformations

Finally, after my run with sun kissed summer blonde locks I was ready to go back to my natural color for the wedding. And that’s when everything went wrong. 

If you’ve been following me on Instagram for the past 6 months you’re well aware of my hair woes. It started when I went into the salon to color my hair from blonde to brown. I’ll spare you the boring details but essentially the double process left my already brittle, damaged hair a complete mess. By the third day chunks of hair were falling out about mid-shaft and I ended up with some uneven layers. 

Cue a major freakout session where I turned to all of you on the ‘gram for help! Boy did you guys save me. I had so many responses to my Stories where I pleaded for advice on how to heal my hair FAST before the big day! 

My hair healing treatment began right away by taking multiple vitamins including Sugar Bear Hair, HUM Red Carpet and Nutrifol Vitamin B-Booster. I stopped using heat tools and started putting argan oil on my ends every morning. I stocked up on Olaplex 3, Olaplex Shampoo, Aveda Damage Remedy Shampoo + Conditioner, and the Oribe Masque for Beautiful Color. 

I then went to ABL Hair Studios (pronounced “able”) in Williamsburg, Brooklyn for my first official “hair healing treatment.” I described a bit of my experience in THIS blog post. My hair felt so nourished, soft and manageable after my trip to ABL and I knew I needed to go back post-wedding. 

I guess that brings us to today. Here I am, 30 years old and although my hair stopped breaking off just in time for the wedding day back in April… I knew if I wanted to get my healthy locks back I would need to cut all the dead ends and then some off. Although cutting off 6 inches of hair is always a scary endeavor, I boldy booked myself an appt. at ABL Hair Studios and let them work their hair healing and transformation magic! 

If you’re in the NYC area and haven’t booked yourself an appointment at ABL you’re missing out. Located off Kent Ave. in the heart of Williamsburg, there is a small but charming little studio space. The energy is warm and inviting, plants line the various bookcases, eclectic art lines the walls and instead of the normal fumes of bleach and chemicals, the air smells of sage and essential oils. More important than the aesthetic is what ABL really stands for. Not only are the focused on literally transforming the physical aspect of your hair, but they also ensure that there is an emotional and even spiritual connection to whatever transformation you choose. 

I know, I know… it sounds a bit woo woo. But let me tell you that it’s such a lovely, mindful experience and I absolutely loved it. Here’s what went down during my session: 

The owner, Brianna, kicked things off with a “letting go” ritual to honor my past journey and help mindfully guide me into my next phase of life. This consisted of brushing my locks, saging the space around me, and dry cutting to begin working into the “new me.” 

Step 2 was a hairplane healing treatment, which involves laying down on a heated pad while my hair and scalp were scrubbed with natural herbal shampoos (Obeehave Naturals and ABL Ocean Paste exfoliating treatment). This helped give my scalp a dose of nutrients and an overall lighter, cleaner effect.

After a moisture treatment, crown massage and hot aroma towel, I was back in the chair to refine the new look and style it for my girls night out. 

Hair transformation at ABL Hair Studios

Honestly, I couldn’t be happier with how my new ‘do turned out! It feels SO much healthier and the dead, fried ends are completely gone. My hair can’t start fresh and I can’t think of a better way to enter into my 30s. 

If you’d like to get your hair done before the end of Summer, ABL is offering an amazing “Mid Summer Revamp” service. It’s a 2 hour experience for $185 that includes reshaping, a touch of color, and a beautiful reparative treatment. You can use my code:  MelanieArtBeautyLove to receive 15% off!! 

I hope you all enjoyed this inside look of my hair healing journey! If you’re in NYC I really can’t recommend ABL Hair Studios enough. Please feel free to send me an email, comment or DM if you have any questions about the experience. I’m happy to share more. 

With love and light,

Filed Under: Beauty

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find Me on Instagram


For all the women in your 30s — cheers to trying
For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies

One thing I know to be true when it comes to findi
One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym 

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts

Happy Monday! Here’s a gentle reminder that your
Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness

What, like it’s hard? 🤪

#momsbelike #nickimi
What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge


Just in case you need a new book rec for your fina
Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub

Friendships in your 30s hit different and I’m so
Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨ 

#romanticizinglife #smalljoys #lifeinyour30s #girlhood

A little peek into some of my favorite parts of my
A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day 

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨ 

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis

✨This and having my phone on dnd ✨

I’ve bee
✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR} 

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies 

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back 

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness


We may be new moms, in our 30s and happily married
We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕. 

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on? 

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!

ICED BANANA BREAD MATCHA LATTE coming in hot for #
ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵 

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks! 

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water 
✨ 2 tsp cinnamon
✨ 1 tsp vanilla 
✨ sprinkle of salt & nutmeg 

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk 
✨ 1-2 tbsp banana bread syrup 
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice 

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha

Filed under: July Joys 🌻

✨ flower picking wi
Filed under: July Joys 🌻

✨ flower picking with my flower girl 
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era 
✨ ice cream on repeat 
✨ pool days 
✨ a little garden visitor 
✨ stopping to smell the flowers 
✨ sweet and slow mornings
✨ creekside hike with the pups 
✨ the best dinner dates 
✨ this cherry set 🍒 
✨ a fun summer read 

I hope you all are having a beautiful weekend 💕


It is up to us to make our lives beautiful 🌸

T
It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine 

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife} 

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm


Popular Posts

Currently Pinning

  • Quinoa Breakfast Bowl and more GF/DF Ideas - Simple Bites
  • Couscous Halloumi Salad
  • #autumn
  • You’re up before the sun. Another shift. Another bill. Another “Just get through this week.” You keep showing up—even when you’re running on empty—because you have to. That’s life sometimes. And it’s okay to admit that. Some seasons are about survival.⁣ ⁣ But if you’re always waiting for life to calm down before you let yourself live, you might miss the living altogether.⁣⁣ ⁣ We all have goals. And some of us, depending on where we started, have to hustle harder to get there. That’s just bein...
  • apple picking, baking, and pumpkin chai drinks

Currently Pinning

  • Quinoa Breakfast Bowl and more GF/DF Ideas - Simple Bites
  • Couscous Halloumi Salad
  • #autumn
  • You’re up before the sun. Another shift. Another bill. Another “Just get through this week.” You keep showing up—even when you’re running on empty—because you have to. That’s life sometimes. And it’s okay to admit that. Some seasons are about survival.⁣ ⁣ But if you’re always waiting for life to calm down before you let yourself live, you might miss the living altogether.⁣⁣ ⁣ We all have goals. And some of us, depending on where we started, have to hustle harder to get there. That’s just bein...

Sign up for my Newsletter 💌

Footer Widget Header

Subscribe

Join Me!

For all the women in your 30s — cheers to trying For all the women in your 30s — cheers to trying new and old hobbies, connecting to your inner child, fully embracing all the things you love and feeling so much more confident in who you are 💕💫 

#romanticizeyourlife #lifeinyour30s 
#joyfulliving #smalljoys #cozyhobbies
One thing I know to be true when it comes to findi One thing I know to be true when it comes to finding joy in movement is that when you’re short on time, you want something quick and convenient

That’s why having a dedicated space in your home that’s already set up for you to workout is so helpful! No commute. No reservations. Whether it’s a full home gym or a small corner in your bedroom, as long as it’s accessible it makes the whole process of getting to the workout so much easier, faster and a little more joyful than rushing to a studio or gym 

I have everything in my home gym listed on my LTK and a discount code for @shopstakt mats (all linked in my bio) in case you’re looking to build a space like this for yourself 💕

PS: and if you’re looking for an at home workout that actually makes strength training fun, my personal favorite is the Soundtrack Strength Club series by @calliegullickson on @onepeloton ✨🧜🏻‍♀️

#healthylifestyle #wellnesslifestyle #healthyliving #selfcaretips #movementislife #homeworkouts
Happy Monday! Here’s a gentle reminder that your Happy Monday! Here’s a gentle reminder that your morning routine doesn’t have to take long for it to be impactful. Adding little moments of mindfulness can do wonders for your physical and emotional wellbeing and even 5 minutes of self-care can set the tone for the day 🦋💕

Since my mornings are a bit more chaotic now, following my 3 step formula to nourish, move, and practice self care has been SO helpful during this phase of life 💫. And I hope it does the same for you! 

Swipe through for some mindful exercises that take less than 5 minutes and comment WORKSHEET if you’d like to receive my free, printable Mindful Morning worksheet straight to your inbox 

Here’s to making our morning routine feel a little more special, even on those extra busy days ✨

#healthylifestyle #healthyhabits #romanticizeyourlife #happyandhealthylife #joyfulliving #softwellness
What, like it’s hard? 🤪 #momsbelike #nickimi What, like it’s hard? 🤪

#momsbelike #nickiminajchallenge
Just in case you need a new book rec for your fina Just in case you need a new book rec for your final summer vacay plans or trips to the beach, I’m sharing 7 of my favorite summer reads that I think you’re going to love! ☀️💕

Swipe through, save for later and let me know which ones are YOUR favorites orrrr even better, what would you add to this list? 

#girlswhoread #cozyhobbies #romanticizeyourlife #booklovers #selfcaresummer #igbookclub
Friendships in your 30s hit different and I’m so Friendships in your 30s hit different and I’m so grateful for the people in my life, near & far, who fill my life with so much laughter and love 💛✨ 

#romanticizinglife #smalljoys #lifeinyour30s #girlhood
A little peek into some of my favorite parts of my A little peek into some of my favorite parts of my morning with Lily 🌸

Don’t let this fool you, she’s been waking up at 5am lately 😫 so goes down for her first nap at 7:30am (which is NOT ideal). All of this was filmed between 7:30am - 10am, just in time for our nanny to arrive and for me to start my work day 

Needless to say, we are still figuring things out over here but I wouldn’t give up these precious moments for anything 💕✨ 

#romanticizeyourlife #newmomlife #morningroutine #morningslikethis
✨This and having my phone on dnd ✨ I’ve bee ✨This and having my phone on dnd ✨

I’ve been wanting to try the Japanese Head Spa treatment ever since I saw a video of one go viral a few years ago and earlier this week, @butterflybeauty.co made my #selfcare dreams come true! 🦋💕 {sound on for all the ASMR} 

This was hands down one of the most relaxing treatments I’ve ever had — starting with a scalp analysis, followed by a custom mini facial, arm & chest massage and full scalp treatment with lots of exfoliation, massage and herbal remedies 

After going through lots of postpartum hair loss, it was so nice to see regrowth happening in the scalp analysis videos and I love that the head spa treatment itself helps to improve scalp health and stimulate hair growth 💁🏻‍♀️

10/10 recommend and if you’re in Denver, you HAVE to book a session with Jennifer! I can’t wait to go back 

#selfcaresessions #wellbeing #healthylifestyle #headspa #selfcareideas #denverwellness
We may be new moms, in our 30s and happily married We may be new moms, in our 30s and happily married, but we’re still just girls at heart 💕. 

Last night’s cozy evening in with a cutesy summer craft, s’mores, wine and a teenage romance drama will ALWAYS be my idea of a fun time 🐚🌊🏝️

Anyone else watching the new season of The Summer I Turned Pretty? Annnnd if so, what team are you on? 

PS: I’ll share a little bts of the making of these super cute shell trinket dishes soon!
ICED BANANA BREAD MATCHA LATTE coming in hot for # ICED BANANA BREAD MATCHA LATTE coming in hot for #MatchaMonday! 🍌🍵 

This features the yummiest homemade banana bread syrup that you’re going to want to add to all of your matcha or coffee drinks! 

Banana bread syrup recipe:
✨ 2 ripe, mashed bananas
✨ 1 cup brown sugar
✨ 1 cup water 
✨ 2 tsp cinnamon
✨ 1 tsp vanilla 
✨ sprinkle of salt & nutmeg 

Simmer on stovetop for 10 minutes, mixing occasionally. Strain over jar and store in fridge

To make the banana bread matcha latte all you need are:

✨ 1 cup oat milk 
✨ 1-2 tbsp banana bread syrup 
✨ 1 tsp ceremonial grade matcha (I used @thematchamotto) whisked with 1/4 cup hot water
✨ Ice 

Let me know if you’ll be trying this! 💛

#matchatime #matcharecipe #summersips #healthylifestyle #morningmatcha
Filed under: July Joys 🌻 ✨ flower picking wi Filed under: July Joys 🌻

✨ flower picking with my flower girl 
✨ lemon blueberry cupcakes 🦋
✨ in my hot pilates era 
✨ ice cream on repeat 
✨ pool days 
✨ a little garden visitor 
✨ stopping to smell the flowers 
✨ sweet and slow mornings
✨ creekside hike with the pups 
✨ the best dinner dates 
✨ this cherry set 🍒 
✨ a fun summer read 

I hope you all are having a beautiful weekend 💕
It is up to us to make our lives beautiful 🌸 T It is up to us to make our lives beautiful 🌸

The small joys are found in the mundane mornings, the unexpected laughter, the people who feel like sunshine 

The beauty of life is not that it’s perfect. It’s that every day you wake up with a new opportunity to grow, heal, love and find gratitude through it all 💕🦋

{audio: @malamalife} 

#romanticizeyourlife #romanticizinglife #smalljoys #gratitudepractice #pocketsofpeace #momentsofcalm
Follow me on Instagram

Copyright © 2025 · Headstands & Heels · Blog Design by Little Blue Deer
Privacy Policy