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IN: Travel

San Luis Obispo: Healthy Things To Do In America’s Happiest City

July 8, 2019 By Melanie 2 Comments

San Luis Obispo Travel GuideHi friends! I don’t know about you but it seems like June went by in a blink of an eye. This is mostly due to various events, two different trips, and moving to a new apartment. Now that July is well under way I’ve found that I can finally pause and play catch up. If you have been following my adventures on Instagram you’re well aware of my June trip to San Luis Obispo, California. (And if not you can see the highlights under “SLO” HERE). It was so lovely to partner with the kind folks at Share SLO, the city’s tourism agency, to experience all the healthy options the city offers. In fact, I couldn’t think of a better way to spend my golden birthday than in the Golden State with my husband by my side! 

If you’re looking for a fun weekend getaway, look no further. San Luis Obispo, known fondly as “SLO” by the locals, is a true hidden gem. Known as “America’s Happiest City,” you can find SLO nestled along California’s Central Coast in-between San Francisco and Los Angeles. If huge farmer’s markets, breathtaking hiking trails, and delicious food and wine is your thing, you may want to bookmark this for later. 😉 

The following list is based on our experience and the awesome itinerary we were able to follow over the course of 3 days. There are obviously so many other awesome spots that we didn’t get to venture to and I have a feeling we’ll be back someday to partake in the rest. 

Where To Stay 

Madonna Inn San Luis Obispo

MADONNA INN: Bay and I had the pleasure of staying in this quirky, eclectic hotel and it was honestly SO fun. Open since 1958, the Madonna Inn has 110 uniquely designed guestrooms all with different themes. We stayed in the “highway suite” which features a fireplace, balcony and rock shower place. 

Photo from MadonnaInn.com

The hotel offers plenty of experiences like horseback riding, rental bikes, easy access to hiking trails at Madonna Mountain, a beautiful pool and more. 

As far as dining options are concerned, many people come to Madonna Inn solely for their food! You can have dinner at the Gold Rush Steak House which features pink circle booths, chandeliers and loads of faux flowers. Or for something a little more understated, you can opt for the Copper Cafe and bakery. There’s also a fun cocktail lounge that serves up the classics alongside more “Instagrammable” options like the Pink Cloud cocktail. 

Top photo from MadonnaInn.com

Where To Eat

Farmhouse San Luis Obispo

Downtown San Luis Obispo offers up a plethora of farm to table restaurants. Organic and locally sourced ingredients are of high value to the majority of businesses and is something we greatly appreciated. Below are a few places we had the pleasure of visiting but plenty others caught our eye! 

Farmhouse Corner Market: Right outside of the beautiful SLO airport sits a newly opened and super instagrammable restaurant and organic market! The breakfast is quite delicious (albeit the small portion size) but it’s really the colorful decor that captured my attention. On one side sits the vibrant, yellow restaurant that offers plenty of grab-and-go or sit down options. On the other is the colorful market place featuring local artisan products, a homemade ice cream bar and adorable flower market. I could see this being an awesome place for an event or for a quick stop for ice cream before hitting up the nearest beach.   Copper Cafe: Located inside the Madonna Inn, this charming little diner is the perfect place for a quick and delicious breakfast or lunch. I highly recommend ordering a side of danish pastries as the baker is seriously top notch. Just like the rest of the hotel you can expect funky decor, colorful goblets, and super friendly service. 

Novo Restaurant: Featuring global cuisine and a stunning ambiance, this was one of our favorite spots for dinner! We sat on their Creekside Patio and the crisp air and market lights all led to a very romantic vibe. I highly recommend ordering the Indian Vegetable Curry and a glass of one of SLO’s many local wines. 

SEEDS:  If you’re looking for something nutritious look no further. SEEDS offers up toasts, salads, smoothies and more, all featuring ingredients sourced from local vendors. I think I would have been quite happy with anything on the menu but I opted for the “Greens 4” (pictured below) and “Smoothie 7” (banana, coconut water, pataya, and pineapple). Both were so satisfying and exactly what we were craving after biking around downtown.  

SEEDS san luis obispo

Big Sky Cafe: If giant salads, polenta fries, vegetarian chili and ahi tuna tacos sound like your jam then you will love this local eatery. The restaurant is very spacious with high ceilings and a pleasant open feel. Bonus: there were so many great vegetarian (and pescatarian) friendly options on the menu! 

Granada Hotel and Bistro: In need of a romantic night out? This bistro really stole the show with their delicious array of small plates, yummy cocktails (even zero-proof options) and thoughtful wine list. My absolute favorite dish of the entire trip was the seared scallops on top of a turnip cake and garnished with cucumber salsa! I’m seriously still drooling whenever I think of it. 

What To Do 

There’s no shortage of things to do in the SLO area! If you’re looking for spas, salons, or fitness studios, I highly recommend downloading the MINDBODY app. You can easily manage all of your appointments in one place while discovering all the hot spots that SLO has to offer. 

San Luis Obispo #ShareSLO hiking

Hiking: 

One thing is for sure, SLO has some seriously beautiful scenery and the best way to see it is by hiking. If you’re staying at the Madonna Inn then the “M Trail” at Madonna Mountain is probably the best option for you. It’s a very easy 1.9 mile hike and shouldn’t take long to get to the big “M” on top. We sadly didn’t have a chance to check out the others but there’s an awesome roundup you can check out HERE. 

Self Care:  

Let’s be real, every vacation is instantly made better with a little “treat yourself” moment. My husband and I loved our joint acupuncture session at Zen Den SLO. This hidden oasis makes acupuncture affordable and accessible in a cozy community setting. Acupuncture itself is a great way to help treat jet lag, muscle soreness, headaches and other ailments that you may be experiencing during your travels.

If acupuncture isn’t your thing, I definitely recommend booking a facial at Spa Collective. The facials are all customized to fit your individual skin needs and the owner, Lindsay, was extremely sweet and knowledgeable. Bonus: All the products used were natural and organic. It was such a wonderful experience and I left with glowing skin and a relaxed mind. 

Spa Collective SLO

Farmer’s Market and Festivals: 

The downtown SLO Farmer’s Market is quite a spectacle! Not only is it absolutely HUGE (it spans 6 blocks) but it also features the best food from local restaurants, tons of fresh produce, flowers, and lots of entertainment. We had such a fun time just strolling up and down the long street and taking in all the sights and smells. 

We happened to be visiting during one of SLO’s many wine festivals: Roll Out The Barrels. It kicked off with Barrels at the Plaza right across from the famous Mission in the heart of downtown SLO. This festival featured samples of delicious food and wine from the area’s many restaurants and vineyards. There was live music, a photo booth and plenty to eat and drink. We had such a wonderful time and would highly recommend buying a ticket if you happen to visit next June! 

My Favorite Part:   

Since I happened to be visiting SLO during International Yoga Day, I was honored to be asked to teach a yoga class at MINDBODY’s HQ. I know this isn’t the norm and probably won’t effect your travels, but it was such a cool experience and something I wanted to highlight in case they offer more public classes in the future. Yoga and wellness is definitely a big priority in SLO and that is something that I personally love. 

I hope you all enjoyed this roundup of healthy activities from my trip to San Luis Obispo! Be sure to check out #ShareSLO for more hot spots and ideas before you book a vacation. 

Happy travels! 

Please note: This post was created in partnership with Share SLO. As always, all opinions are my own!

Filed Under: Travel

Reader Interactions

Comments

  1. Erin Roullard says

    July 15, 2019 at 2:12 pm

    There is SOOOOOOOO much cool stuff here!!! As a SLO Native, I found several new spots to hit! Thank you!

    Reply

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  1. Be Well Here: The Ultimate Wellness Destination - San Luis Obispo Vacations says:
    July 16, 2019 at 3:49 pm

    […] learn more about Mel Torres, check out her most recent blog all about her travels through the Happiest City in America. Be sure to also follow her on Instagram, […]

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Meet Melanie

Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. 💕 Send me a note at: mel@headstandsandheels.com

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Romanticizing a cozy, festive weekend morning with
Romanticizing a cozy, festive weekend morning with my little family🎄

If you thought Christmastime was magical as a child, I’m telling you… just wait until you’re a parent. There are so many beautiful and fun activities I want to do with my daughter and to think we have years of this ahead of us makes my heart so happy. 

There are only 6 more Saturdays till Christmas and I don’t think it’s enough🥹 

{ps we thrifted this little Christmas tree toy for her and she is obsessed! It’s the cutest way to start our mornings now that holiday season is in full swing} 

#romanticizeyourlife #newmom #holidaymorning #morningroutine #cozyseazon #morningslikethis #christmasaesthetic #christmasiscoming🎄

#QNPartner Cozy season is in full swing and it’s
#QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernÂŽ products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals

I’m so excited to present the ultimate Cozy Chri
I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist

One of the most difficult parts of being a new mom
One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle

As we enter what may feel like the busiest time of
As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips

My little beanie babies ❤️

I know this post i
My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween


What my weekend is currently looking like 🥰

#
What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason


It’s the beginning of the most wonderful time of
It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys

The person who sent you this wants to have a spook
The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas

Is it just me, or is fall flying by? 🧡

Here a
Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump


Bringing you behind the scenes of the Halloween Ri
Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl

“When we are together darling, every night is Ha
“When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween


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Romanticizing a cozy, festive weekend morning with Romanticizing a cozy, festive weekend morning with my little family🎄

If you thought Christmastime was magical as a child, I’m telling you… just wait until you’re a parent. There are so many beautiful and fun activities I want to do with my daughter and to think we have years of this ahead of us makes my heart so happy. 

There are only 6 more Saturdays till Christmas and I don’t think it’s enough🥹 

{ps we thrifted this little Christmas tree toy for her and she is obsessed! It’s the cutest way to start our mornings now that holiday season is in full swing} 

#romanticizeyourlife #newmom #holidaymorning #morningroutine #cozyseazon #morningslikethis #christmasaesthetic #christmasiscoming🎄
#QNPartner Cozy season is in full swing and it’s #QNPartner Cozy season is in full swing and it’s the perfect opportunity to embrace a softer version of wellness that allows us to slow down and savor this busy time of year. Here are a few things I’m personally doing that I think you’ll love too:

✨Savor my coffee outdoors near the fire
✨Opt for more home cooked meals that lean into warming, fall flavors
✨Add cozy, self-care elements to my home like non-toxic candles and @quiltednorthern toilet paper. It’s our go to because it’s crafted with  3 layers for maximum comfort and ultimate softness.
✨Make time for cozy hobbies instead of doomscrolling or binge watching tv

What are some of your favorite ways to practice #selfcare and take care of yourself during cozy season?
 
Check out this link for the coziest Quilted NorthernÂŽ products. https://lnks.co/vP6hntC 

#softwellness #softgirlera #cozyseason #intentionalliving #selfcaretips #wellnessrituals
I’m so excited to present the ultimate Cozy Chri I’m so excited to present the ultimate Cozy Christmas Starter Kit to help you make the most of this joyous, festive season! 🎄 

And if you still think it’s too early to get in the holiday spirit, don’t blame me… blame Starbucks for releasing their holiday flavors today 😉

All jokes aside, I’m personally really ready for all the fun Christmas crafts, holiday parties, and sharing old (and starting new!) traditions with my daughter for the first time

Inside this “kit” you’ll find:
✨a seasonal affirmation & journal prompt 
✨holiday cheer - acts of kindness bingo 
✨diy Christmas decor ideas 
✨festive cocktails for hosting 
✨holiday date ideas 
✨holiday party inspo to bring friends together
✨a very merry bucket list 
✨finding your perfect Christmas mug 
✨and an important reminder 

Be sure to save and spread the joy! 🥰 

And if you’re willing to share, I’d love to know what YOUR favorite holiday traditions or activities are! 

#christmastime #holidayspirit #cozychristmas #holidayseason #holidaybucketlist
One of the most difficult parts of being a new mom One of the most difficult parts of being a new mom has been learning how to let go of the need to constantly be “productive”

and as a chronic overachiever, I’ve struggled a lot with tying self-worth to productivity. Which means accepting that my goals might take more of a backseat right now has been extra challenging

one thing that has helped shift my mindset was acknowledging that slowing down does NOT mean that I’m failing. In fact, days or even seasons of slowness are an important part of life and crucial for our overall physical and emotional wellbeing

Being able to reframe the classic thought pattern of “I did nothing today” to one of these more positive phrases is a helpful way to place the emphasis on self-care and acknowledge that there is joy to be found in slowing down 

if this post finds you, I hope it serves as a helpful validation that sometimes ✨rest✨ is truly the most important thing you can do for yourself 💕

#romanticizeyourlife #intentionaliving #softwellness #softgirlera #slowliving #healthylifestyle
As we enter what may feel like the busiest time of As we enter what may feel like the busiest time of year, let this be your guide to ✨resetting your nervous system✨ so that you can help regulate stress and return to a state of calm 

GIVE YOURSELF A RELEASE
when your body just needs to let go of any pent up tension, stress or anxiety — movement and allowing yourself to FEEL all of the emotions can be the best medicine

GROUND YOURSELF IN THE PRESENT
after releasing the feelings and energy, try a few grounding practices to reorient your nervous system and come back to the present moment 

ACTIVATE THE RELAXATION RESPONSE
slow down and help your body transition to the parasympathetic nervous system (otherwise known as the “rest & digest” state) with activities like breathwork, yoga, or even a long hug 

GET SUPPORT FROM LOVED ONES
intentionally surround yourself with people who help you regulate your stress vs add to it. The feeling of being safe and supported can’t ever be underestimated 

PRIORITIZE DEEP REST 
at the end of the day, practicing good sleep hygiene and prioritizing rest can be the best thing you do for your mind and body. These restorative moments allow for your nervous system to truly reset and recover 

Be sure to SAVE this post for whenever you may need it this holiday season and share it if you feel like it would be helpful to anyone you know! 💕

#mindfulmoments #cozyvibes #healthyliving #cozyrituals #joyfulliving #hygge #selfcaretips
My little beanie babies ❤️ I know this post i My little beanie babies ❤️

I know this post is coming a bit late buuuut I loved this quick DIY costume so much and figured it deserved a spot on the feed! 

#babiesfirsthalloween #dogsandbabies #lovemylittlefamily #newmomlife #romanticizeyourlife #fallphotodump #familyhalloween
What my weekend is currently looking like 🥰 # What my weekend is currently looking like 🥰 

#countdowntochristmas🎄 #christmasdecor #tistheseason #romanticizeyourlife #holidayseason
It’s the beginning of the most wonderful time of It’s the beginning of the most wonderful time of year and my absolute favorite holiday🎄❤️

I know Nov 1st may seem a little early to start celebrating the Christmas season for some but I always feel like this time of year flies by too fast. So decorating our home early and starting all the fun Christmas baking, crafts and festive activities feels like a special way to make the most of the holidays ❤️

Who else will be spending the weekend decorating? 

#romanticizeyourlife #holidayseason #christmastimeishere #smalljoys
The person who sent you this wants to have a spook The person who sent you this wants to have a spooky date night in to celebrate Halloween 🎃

Halloween isn’t my fav holiday but I do love a themed cozy evening with my favorite person… and it feels even more special these days as new parents. So we decided to have a SPOOKY date complete with homemade pizzas (with ghost shaped mozzarella), blackberry smash cocktails, a candle painting craft, pumpkin ice cream, and a rewatch of “Haunting of Bly Manor” 🖤 

PS: I’m not a big horror movie fan but this show is such a well done metaphor of how grief can haunt you and the tone feels much more gothic romance than classic jump scares 

Anywaaay, after tomorrow I’m looking forward to decorating our home for Christmas and you can expect lots of cozy, whimsical ideas to savor and celebrate the holiday season coming soon ☺️

#datenightin #cozyseason #halloweenishere #romanticizeyourlife #datenightideas
Is it just me, or is fall flying by? 🧡 Here a Is it just me, or is fall flying by? 🧡 

Here are a few of my #fallfavorites from the archives featuring lots of leaf peeping, spooky treats, and fun moments with family and friends.

#lifelately #autumnarchives #fallgirl #cozygirlfall #cozyseason #babiesfirstfall #romanticizelife #simplejoys #newmomlife #fallphotodump
Bringing you behind the scenes of the Halloween Ri Bringing you behind the scenes of the Halloween Ride & Haunted Happy Hour I hosted for my @denverfitfriends community this past weekend! 👻 🎶 

The gals showed up in costume and @ritual_indoorcycling led us through such a fun 45 min ride with all the best spooky vibes 🖤 

A big thank you to our vendors @alythactive, @truvani and @drinkparch for making this an extra special experience! 

I have one last DenFit event planned for November to wrap up the year so if you’re in the Denver area stay tuned for details coming sooooon ✨☺️

#denverfitfriends #denfit #denverfitnesscommunity #denverfitness #dayinmylife #halloweenevent #wellnessgirl
“When we are together darling, every night is Ha “When we are together darling, every night is Halloween.” 🖤

Lily was invited to her first Halloween party yesterday so we obviously had to dress up as one of the most iconic, creepy + kooky families ever! And I know I’m so biased but I don’t think I’ve seen a cuter Wednesday Addams 🥹

Such a fun way to celebrate spooky season (and a pretty easy family costume if you’re in need of something last minute!) 

But what do you guys think? Is it creepy or cute? 👇🏼

#addamsfamily #familyhalloweencostumes #halloweenparty #wednesdayaddams #familyhalloween #theaddamsfamily #babiesfirsthalloween
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