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IN: Beauty

Spring Clean Your Makeup Bag with These Non-Toxic Cosmetic Brands

March 23, 2019 By Melanie No Comments

Hello and happy Spring! It’s been nearly a month since I’ve last been on here and for that, I sincerely apologize. I’ve definitely been keeping busy — what with wedding planning things, bridal showers (two of them!) and my bachelorette party. I kept brand partnerships at a minimum this month and thus found myself with extra time today. Time that I wasn’t quite sure what to do with. To be honest, Bay and I are pretty caught up with wedding planning now that we’re only 3 weeks out. I met with my accountant, caught up on emails, booked a workout for later this afternoon… and decided that maybe it was time to write something. And this particular topic has been on my mind for a little while now. 

As I was putting away the makeup I had packed for my bachelorette weekend, I noted how every single cosmetic product in that bag is considered a “clean” beauty brand. Just a year ago, investing or stocking up on non-toxic makeup just wasn’t a priority. My only requirement was that the brand needed to be “cruelty-free,” which essentially means that no animal testing was involved. So what changed in this past year? Well, my wellness journey has been evolving and the clean beauty movement has been expanding. So I guess you can say it was a natural progression, especially as I started reading more about the why. 

What is Clean Beauty

While there are multiple interpretations, “clean beauty” essentially is comprised of non-toxic skincare and cosmetics that embrace both natural and man-made ingredients. Regardless of popular belief, not all โ€œnaturalโ€ things are safe and not all man-made ingredients are unsafe. Overall, clean products put an emphasis on consumer safety and avoid the use of ingredients like parabens, sulfates, silicones, phthalates and synthetic fragrances. While our friends in Europe ban thousands of ingredients that are considered “toxic” from their personal care products, the United States only bans a handful and leaves safety up to the discretion of the brands. 

Thankfully making the switch to cleaner products has become SO easy. In the past year, the clean beauty movement has become much more accessible and trendy. Walk into any Sephora and you can spot a whole section dedicated to the best of non-toxic skincare and makeup. Even stores like Target and CVS are making room on their shelves for leading clean beauty brands.

With all this accessibility and my dedication to diving deeper into the world of wellness, my outlook on the contents of my makeup bag has changed.  Even though I don’t necessarily think slathering products from MAC and Maybelline all over your face will kill you, I do think it’s probably best to avoid putting chemicals on your body’s largest organ. And now that there are so many AMAZING brands that offer the variety we crave with the quality we need, there’s literally no excuse not to make the switch. 

Ready to spring clean your makeup bag?

Here are a few of my absolute favorite products to start with: 

Face: 

ILIA True Skin Serum Foundation: ($54) Equal parts skincare and color correction. I love how lightweight it feels and leaves my skin looking dewy and fresh. 

BAREMINERALS Complexion Rescue Hydrating Foundation Stick: ($34) This glides on so smooth, has SPF 25, and I love that I can blend it in so easily with my fingers. It’s perfect for on the go.

FIRST AID BEAUTY Bendy Avocado Concealer: ($22) Best concealer ever. It’s never cakey, moves with your skin, and feels really hydrating. The coverage is natural but effective. 

Eyes/Brows: 

BEAUTYCOUNTER Necessary Neutrals Eyeshadow Palette: ($89) If you’re going to invest in something, this should be it. It’s such high quality and features 18 super wearable shades. I’m obsessed.

ILIA Limitless Lash Mascara: ($28) Best volumizing mascara ever. There’s a dual sided brush which helps prevent clumps and makes your lashes look super long and full. 

ALIMA PURE Natural Eyebrow Pencil: ($18) Super smooth, highly pigmented and lasts all day. I use a spoolie brush to help blend out my brows after applying the pencil.

Lips: 

JULEP So Plush Ultra-Hydrating Lip Gloss in “Mood”: ($19) Gives a subtle flush of color, feels really hydrating and not too sticky. The color is very pretty and layers well over lipstick. 

ALIMA PURE Velvet Lipstick: ($26) I love the “Odessa” for a pretty pop of pink and “Olivia” is the perfect shade of red. Both are very matte and long-lasting. They are a bit on the drying side after a few hours of wear but if you properly prep your lips ahead of time it isn’t that bad. 

BEAUTYCOUNTER Color Intense Lipstick in “9-5”: ($34) Glides on super smooth with a satin finish. I absolutely love this color, it’s the perfect mauve that goes with everything!  

BAREMINERALS Barepro Long Lasting Lipstick in “cherry”: ($20) This lipstick is sooo hydrating and I’m obsessed with this shade of red! It doesn’t actually last super long unless you apply, pat, and apply. But I love it so much that I think it’s worth touching up throughout the day. 

Cheeks: 

100% PURE Rose Gold Palette: ($55) Created with fruit-pigments, this palette is SO pretty and features 3 eyeshadows, a really rosy blush and a subtle gold highlight. It really creates such a beautiful glow on your skin and I especially love how buildable all the shades are. 

VAPOUR BEAUTY Aura Multi-Use Classic in “Spark”: ($36) Not going to lie, cream blushes are wear it’s at. It’s super easy to blend in and gives your skin the perfect dewy flush that looks very natural. 

ILIA Illuminator: ($34) If you want to give yourself a very luminous glow, this is the perfect product for you. It’s not too cakey or shimmery like some highlighters. It’s very blendable and a found a little bit really does add a nice glow for a fresh day time look 

If you’d like to see if your current makeup products are on the more clean or “dirty” side, there’s an app for that! Someone recently recommended that I download Think Dirty and I have found it quite interesting. Unfortunately it doesn’t cover every product out there but many of the more popular cosmetic brands are listed. What I like about it is that it breaks down what ingredients are toxic and more importantly, it tells you why. Each product ends with a number and color rating, green being good, red being bad. It’s free so definitely worth checking out! 

Alright loves, I’ve been typing away and it’s now time for me to hit the barre. ๐Ÿ˜‰ 

Chat soon!

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New Meet Melanie

New Meet Melanie

Hi and welcome to Headstands & Heels! I’m Melanie — a Digital Strategist turned Wellness Entrepreneur, certified yoga instructor (RYT 200), dog mama, and content creator based in Denver. I hope to encourage others to follow their dreams and cultivate a healthy, balanced lifestyle filled with mindfulness and positivity. ๐Ÿ’• Send me a note at: mel@headstandsandheels.com or Read More

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Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I ca
Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I canโ€™t believe we only have a few more to go! In case youโ€™re new here, Iโ€™m sharing 15 simple, realistic habits and mindful practices that you can incorporate your routine to help you feel your best. 

DAY 12: Focus on Hydration ๐Ÿ’ง

Iโ€™m not going to laundry list all of the benefits of drinking more water because this is one habit we all KNOW we need to do โ€” however if you find yourself struggling with this one, here are some tips that may help: 

โœจ Drink a glass of water first thing in the morning 
โœจ Jazz up your water with lemon ๐Ÿ‹ 
โœจ Add electrolytes to your water post-workout 
โœจ Make homemade juices from hydrating veggies and fruit (this one is celery, cucumber + apple) 
โœจ Fill an extra large water bottle to keep track of how much youโ€™re drinking through the day 
โœจ Serve water with every meal
โœจ Drink unsweetened iced or hot tea
โœจ Set reminders on your phone or use a tracker (like the one in my Mindful Morning Planner) 

I used to struggle with this habit but ever since moving to Denver a couple years ago, the dry climate has forced me to focus on hydration daily and now I feel like Iโ€™m constantly drinking water and using all the hydrating skincare products ๐Ÿ˜…

Stay tuned for the final 3 healthy habits of the series coming soon! 

#wellness #mindfulroutines #morningroutine #healthyandhappy #morningvibes #wellnesslifestyle #colorfulaesthetic #mindfulroutine #happyandhealthy #morninghabits #healthylifestyle #iamwellandgood

โ€œLook to the sunlight above and smile. You are n
โ€œLook to the sunlight above and smile. You are never alone.โ€ ๐ŸŒป Swipe for more healing words. Save, share and take what you need ๐ŸคŽ

#selfcompassion #selflove #dailyreminders #positivemindset #littlereminders #wellbeing #mindfulness #findthelight #selfgrowth #wellnesswednesday


Can you count how many plants are in this video? ๐Ÿชด๐Ÿคช Welcome back to my Healthy Habit series, where Iโ€™m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. 

DAY 11: Bring Nature Indoors 

There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. ๐Ÿชด๐Ÿซถ๐Ÿผ

Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, youโ€™ll reap the benefits of fresh herbs all year round.

Other simple ways to invite nature indoors are:

๐ŸชŸ open your windows on a cool day
๐ŸคŽ choose earth tones for your decor
๐ŸŒŠ play soothing sounds like ocean waves or rain ๐Ÿ•ฏ๏ธ light candles or a fireplace
โ˜€๏ธ set up a reading nook in a very sunny corner of your home

Is this a habit youโ€™re already putting into practice? And if so, what is your favorite way to invite nature indoors? 

{well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} 

#wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips

Embracing all the little moments of peace, beauty
Embracing all the little moments of peace, beauty and playfulness ๐ŸŒฒ๐Ÿ’—

Dressed in head to toe @fpmovement including all the cozy layers for when hot, golden afternoons transition to crisp, chilly evenings. I for one am so ready to see these leaves start to change colors, are you? 

PS: linked this whole fit in my stories for ya ๐Ÿ’Œ

#FPmovementPartner #healthylifestyle #outdoorsygals #denverblogger #hikingclub #hikingoutfit #summertofall #outdoorfitness #happyandhealthy #wellnesslifestyle

โ€œTry not to think about what could have or shoul
โ€œTry not to think about what could have or should have been. Whatโ€™s done is done.โ€ โœจโค๏ธ

Itโ€™s day ten of my Healthy Habit series where Iโ€™m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one ๐Ÿฅน

DAY 10: Live In The Present 

The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed โ€” this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. 

Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime โ€” but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. ๐Ÿค

 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

PS: if you want to make this pumpkin spice oatmeal here is the recipe: 

โœจ 1/2 cup rolled oats 
โœจ 1 cup almond milk 
โœจ 1/4 cup water 
โœจ 1/2 cup pumpkin purรฉe 
โœจ 1 tbsp maple syrup 
โœจ 1 tsp pumpkin pie spice 
โœจ 1/2 tsp vanilla extract 
โœจ pinch of salt 

Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup 

{wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} 

#wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines


โœจ ๐๐„๐– ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐ : ๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐“๐จ ๐…๐š๐ฅ๐ฅ ๐๐š๐œ๐ค ๐ˆ๐ง ๐‹๐จ๐ฏ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž (link in bio) โœจ
 #ad Iโ€™ve been struggling with motivation lately and wanted to share some of my tried and true tips that help me find joy in my fitness routine. 

One thing I know makes a difference for me is dressing the part and wearing activewear that is cute, fits like a dream and makes me feel confident. Thatโ€™s why Iโ€™m excited to share my newest activewear obsession โ€“ @neiwaiofficial ๐Ÿค

This Asian female-founded brand has some of the dreamiest, matching sets and these two from their Mousse Active Collection (swipe for a peep) are perfect for low-impact workouts like pilates, yoga and barre. I love the soft micro-suede material and know Iโ€™ll be wearing them all through Fall and Winter with some cozy layers. 

๐ˆโ€™๐ฏ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐›๐จ๐ญ๐ก ๐ฌ๐ž๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐‹๐“๐Š ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž: ๐ฆ๐ž๐ข
{only valid through 9/15 so get yours quick!} 

Which is your fav: the emerald green or neutral mushroom? ๐Ÿ‘‡

#NEIWAI  #Active  #InhaleExhale  #MadeToLiveIn  #NEIWAIfriends #liketkit #LTKfitness #LTKSeasonal
@shop.ltk
https://liketk.it/4iwFl

Clean the house with me for Day 9/15 of my Healthy
Clean the house with me for Day 9/15 of my Healthy Habit Series ๐Ÿค

DAY 9: Clean your space ๐Ÿงน๐Ÿซง๐Ÿงบ๐Ÿงฝ

I wish I was one of those people that found cleaning to be enjoyable buuuut unfortunately thatโ€™s not usually the case. ๐Ÿ˜… I do however get very stressed out when thereโ€™s too much clutter or things start to feel like theyโ€™re piling up. So in reality, keeping my space organized and tidy is probably the most helpful mental health habit that I turn to over and over again ๐Ÿซง 

Weโ€™ve all heard the phrase โ€œclear space, clear mindโ€ and I ๐Ÿ’ฏ% believe that to be true. Eliminating clutter and keeping things tidy do wonders for mental clarity, creativity, and in my case โ€” a greater sense of ease. 

I find that even 10-15 min of cleaning/decluttering a day can really make a big difference but for when life happens and things build up a bit more, having a dedicated โ€œreset dayโ€ honestly is so worth it. ๐Ÿ’•

Stay tuned for six more simple, realistic habits into your routine to help you feel your best

{wellness, healthy lifestyle, healthy mindset, self discipline, self growth, wellbeing, reset routine} 

#healthyhabits #wellnesstips #mindfulroutine #cleanwithme #resetroutine #iamwellandgood #morningroutine #wellnessblogger #cleaningroutine #healthymotivation

Stepping into the weekend ๐Ÿ‘Ÿ and this shift of
Stepping into the weekend ๐Ÿ‘Ÿ and  this shift of seasons is making me more excited to spend time outside. Which brings us to day 8/15 of my Healthy Habits series where Iโ€™m sharing 15 simple, realistic habits to incorporate into your daily routine to help you feel your best ๐Ÿค

DAY 8: GO ON A WALK 

Something about getting outside for even 15 min of fresh air and movement is so healing and lately Iโ€™ve been doing a lot of โ€œwalk and talksโ€ where I put on headphones and chat with friends as I get my steps in. 

Sometimes I listen to music or a podcast but many times I just walk without any distractions. There are so many mental and physical benefits of taking time to go on a walk, and right now, itโ€™s been an important tool for me to get out of the house and help reduce stress. 

And now with sweater weather approaching Iโ€™m so excited to get out for more morning walks with a hot cup of coffee in hand. โ˜•๏ธ 

{wellness, healthy lifestyle, healthy mindset, self growth, self discipline, daily movement} 

#wellnessblogger #healthyhabits #morningroutine #morninghabits #dailyroutine #healthymotivation #iamwellandgood #morningwalk #hotgirlwalk #movementismedicine #mindfulroutine

#AD September is officially here and with it bring
#AD September is officially here and with it brings the promise of pumpkin spice and Fall vibes (which tbh Iโ€™m SO excited for!). ๐Ÿ๐ŸŽƒ๐Ÿงก I figure thereโ€™s no better way to kick off the season than with a Pumpkin Cold Brew Smoothie featuring @silk Almondmilk! I picked up all these ingredients at my local @Target and think you all are going to LOVE this recipe.

Be sure to SAVE this to try later:

โœจ 1 frozen banana
โœจ ยฝ cup organic pumpkin puree
โœจ ยผ cup greek yogurt 
โœจ 1 medjool date
โœจ 1 tbsp almond butter
โœจ 1 tbsp flax seeds
โœจ ยฝ cup cold brew 
โœจ 1 tsp pumpkin pie spice
โœจ ยฝ cup SILK Unsweetened Almondmilk 
โœจ ice

Blend all ingredients and pour into your fav glass! I love how smooth and creamy SILK Almondmilk is and itโ€™s such an easy, plant-based swap for any of your smoothies. Get 10% off Silk Almondmilk with the Target Circle app from 9/3-9/9! ๐ŸŽฏ 

Be sure to tag us if you recreate this pumpkin smoothie at home! 

#silkalmondmilk #silktarget #pumpkincoldbrew #pumpkinsmoothie #smoothierecipe #smoothietime #fallsmoothie #pumpkinrecipe

My Healthy Habits series has been on a hiatus but
My Healthy Habits series has been on a hiatus but Iโ€™m ready to finish what I started ๐Ÿซถ๐Ÿผ. In many ways, these little habits are exactly what I need right now and have become โ€œhealing habitsโ€ that I always turn to when I need a mental or physical boost. 

My hope is that by the end of this 15 part series youโ€™ll be inspired to incorporate more of these simple, realistic habits into your own daily routines 

DAY 7: WRITE IN A JOURNAL โœ๏ธ

Iโ€™ve been keeping some form of diary or journal on and off since 2nd grade, which is kind of wild when I think about all the notebooks filled with memories stacked in my closet. Writing is such a therapeutic exercise and a great introspective tool to help work through different feelings and emotions. 

There are plenty of guided journals if free writing is intimidating and I share plenty of prompts on my blog and @mindfulmorningclub page ๐Ÿ“–

I always suggest starting with just 5-10 min of writing time in the morning or evening and expanding if/when your schedule allows. โœจ

Do you keep a journal? 

#healthyhabits #morningroutine #wellnesstips #journaling #iamwellandgood #healthylifestyle #healthymindset #morningrituals #selfcaretips #morningvibes #autumnmorning #wellnesslifestyle #mindfulroutine #smallmoments #fallvibes

Little things that nourished my soul lately ๐Ÿ’ซ

Little things that nourished my soul lately ๐Ÿ’ซ 

๐Ÿถ mountain views with my lil family 
๐ŸŒธ writing everything out in my journal 
๐Ÿฆ‹ starting to ease back into workouts I enjoy 
๐Ÿ’ beautiful flowers & plants from friends 
๐Ÿฆ sushi followed by ube ice cream 
๐Ÿ’‡๐Ÿปโ€โ™€๏ธ much needed hair color refresh 
โ˜•๏ธ matcha & a new book 
๐Ÿ’…๐Ÿป treating myself to a pedicure 

Healing is not a linear process and Iโ€™m giving myself grace to feel all the feelings as they come. Through every challenge, thereโ€™s beauty in knowing the heart has a capacity for holding space for it all โ€” for moments of small joys, pain and sorrow, and perhaps most importantly, so much space for hope. 

โœจHope that by sharing my story, other women will feel less alone 

โœจHope that it helps shines a light on how painful, emotionally and physically, pregnancy loss can be 

โœจHope that God will give us our rainbow baby soon 

To the hundreds of you who had the kindness and courage to share your own miscarriage stories with me and others who shared words of love, thank you. We have felt so supported this past week and it has given us a lot of strength. 

I am craving normalcy again, and that means Iโ€™m ready to dive back into work with branded content going live this week and continuing my Healthy Habits series. Life moves forward and even though this experience will stay with me forever, 
I am ready to leave the pain behind ๐Ÿค

#lifelately #miscarriageawareness #newbeginnings #cameraroll

This isnt the announcement I hoped to share. We we
This isnt the announcement I hoped to share. We were so excited to welcome our little baby into this world. Instead we gained an angel. ๐Ÿ‘ผ 

Last Friday, at 11 weeks and 2 days pregnant, we checked into the OB for an emergency ultrasound. We were just a week shy of our official 12 week apptโ€” the one where we would find out the gender and prepare to share the news with family and friends. Instead, they couldnโ€™t find a heartbeat. ๐Ÿ’” 

The first trimester hadnโ€™t been easy. At 6 weeks I ended up in the ER but heard the babyโ€™s heartbeat and left feeling hopeful. We saw the baby officially at our 8 week ultrasound and felt more assured that things would progress as we hoped. 

Time continued to move forward and by the 11 week mark, we were picking potential names, reading parenting books, and starting to take bump photos. 

They say the odds of a miscarriage at 11 weeks is so smallโ€ฆ yet here we are. I know we are not alone in this but it doesnโ€™t make the pain and heartbreak any easier.

Weโ€™ve been taking time to work through our grief and process this loss together. We are grateful to have such an incredible support system and I thank you all for providing a safe space to share my story. I kindly ask that you do not share any unsolicited medical advice or ask questions. 

I know there will be brighter days ahead and this experience has made me very aware of just how much we look forward to having a family. Itโ€™s not our time, but I know it will happen someday.

For now, this is goodbye, little one. You are forever in our hearts ๐Ÿ‘ผโค๏ธ ~ M & B


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Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I ca Another day, another healthy habit ๐Ÿ’ฆ๐Ÿ‹ . I canโ€™t believe we only have a few more to go! In case youโ€™re new here, Iโ€™m sharing 15 simple, realistic habits and mindful practices that you can incorporate your routine to help you feel your best. 

DAY 12: Focus on Hydration ๐Ÿ’ง

Iโ€™m not going to laundry list all of the benefits of drinking more water because this is one habit we all KNOW we need to do โ€” however if you find yourself struggling with this one, here are some tips that may help: 

โœจ Drink a glass of water first thing in the morning 
โœจ Jazz up your water with lemon ๐Ÿ‹ 
โœจ Add electrolytes to your water post-workout 
โœจ Make homemade juices from hydrating veggies and fruit (this one is celery, cucumber + apple) 
โœจ Fill an extra large water bottle to keep track of how much youโ€™re drinking through the day 
โœจ Serve water with every meal
โœจ Drink unsweetened iced or hot tea
โœจ Set reminders on your phone or use a tracker (like the one in my Mindful Morning Planner) 

I used to struggle with this habit but ever since moving to Denver a couple years ago, the dry climate has forced me to focus on hydration daily and now I feel like Iโ€™m constantly drinking water and using all the hydrating skincare products ๐Ÿ˜…

Stay tuned for the final 3 healthy habits of the series coming soon! 

#wellness #mindfulroutines #morningroutine #healthyandhappy #morningvibes #wellnesslifestyle #colorfulaesthetic #mindfulroutine #happyandhealthy #morninghabits #healthylifestyle #iamwellandgood
โ€œLook to the sunlight above and smile. You are n โ€œLook to the sunlight above and smile. You are never alone.โ€ ๐ŸŒป Swipe for more healing words. Save, share and take what you need ๐ŸคŽ

#selfcompassion #selflove #dailyreminders #positivemindset #littlereminders #wellbeing #mindfulness #findthelight #selfgrowth #wellnesswednesday
Can you count how many plants are in this video? ๐Ÿชด๐Ÿคช Welcome back to my Healthy Habit series, where Iโ€™m sharing 15 simple, realistic habits and mindful practices to incorporate into your daily routine to help you feel your best. 

DAY 11: Bring Nature Indoors 

There are numerous studies that have demonstrated the power of keeping houseplants in your home. Emotionally, the presence of plants help to decrease anxiety and stress. The act of caring for them requires patience and watching them grow provides a feeling of accomplishment. ๐Ÿชด๐Ÿซถ๐Ÿผ

Some houseplants help to purify the air and if you plant a small herb garden in your kitchen, youโ€™ll reap the benefits of fresh herbs all year round.

Other simple ways to invite nature indoors are:

๐ŸชŸ open your windows on a cool day
๐ŸคŽ choose earth tones for your decor
๐ŸŒŠ play soothing sounds like ocean waves or rain ๐Ÿ•ฏ๏ธ light candles or a fireplace
โ˜€๏ธ set up a reading nook in a very sunny corner of your home

Is this a habit youโ€™re already putting into practice? And if so, what is your favorite way to invite nature indoors? 

{well-being, wellness, self care, biophilia, healthy lifestyle, positive mindset, healthy tips, self growth} 

#wellbeing #healthyhabits #plantcare #houseplantlove #romanticizeyourlife #healthyathome #wellnesstips #wellnessblogger #healthyandhappy #mindfulhabits #morningroutine #mindfulroutine #selfcaretips
Embracing all the little moments of peace, beauty Embracing all the little moments of peace, beauty and playfulness ๐ŸŒฒ๐Ÿ’—

Dressed in head to toe @fpmovement including all the cozy layers for when hot, golden afternoons transition to crisp, chilly evenings. I for one am so ready to see these leaves start to change colors, are you? 

PS: linked this whole fit in my stories for ya ๐Ÿ’Œ

#FPmovementPartner #healthylifestyle #outdoorsygals #denverblogger #hikingclub #hikingoutfit #summertofall #outdoorfitness #happyandhealthy #wellnesslifestyle
โ€œTry not to think about what could have or shoul โ€œTry not to think about what could have or should have been. Whatโ€™s done is done.โ€ โœจโค๏ธ

Itโ€™s day ten of my Healthy Habit series where Iโ€™m sharing 15 simple, realistic habits that you can incorporate daily to help you feel your best and I recommend turning the audio up for this one ๐Ÿฅน

DAY 10: Live In The Present 

The beauty of practicing daily mindfulness is that it helps us shift our mindset to the only thing that is guaranteed โ€” this very moment. Each day we are alive is such a blessing and by channeling that gratitude, we can learn to cultivate more joy in the present moment instead of dwelling on the past or worrying about the future. 

Mindfulness allows us to regulate our emotions and is a reminder that everything in life is temporary. We will all face challenges and difficult seasons throughout our lifetime โ€” but cultivating this mindful habit of living in the present is a helpful tool as you wait for the hard times to pass. ๐Ÿค

 โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

PS: if you want to make this pumpkin spice oatmeal here is the recipe: 

โœจ 1/2 cup rolled oats 
โœจ 1 cup almond milk 
โœจ 1/4 cup water 
โœจ 1/2 cup pumpkin purรฉe 
โœจ 1 tbsp maple syrup 
โœจ 1 tsp pumpkin pie spice 
โœจ 1/2 tsp vanilla extract 
โœจ pinch of salt 

Bring almond milk and water to a boil and then add in all additional ingredients. Simmer for 8-10 min and top with bananas, chopped nuts, almond butter and a little drizzle of maple syrup 

{wellness, mindful living, intentional living, healthy mindset, positive thinking, self growth} 

#wellnesstips #mindfulhabit #mindfulroutine #morningroutine #cookwithme #romanticizeyourlife #liveinthepresent #selflove #selfgrowth #healthyliving #healthylifestyle #positivemindset #mindsetmatters #makebreakfastwithme #healthyroutines
โœจ ๐๐„๐– ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐ : ๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐“๐จ ๐…๐š๐ฅ๐ฅ ๐๐š๐œ๐ค ๐ˆ๐ง ๐‹๐จ๐ฏ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž (link in bio) โœจ
 #ad Iโ€™ve been struggling with motivation lately and wanted to share some of my tried and true tips that help me find joy in my fitness routine. 

One thing I know makes a difference for me is dressing the part and wearing activewear that is cute, fits like a dream and makes me feel confident. Thatโ€™s why Iโ€™m excited to share my newest activewear obsession โ€“ @neiwaiofficial ๐Ÿค

This Asian female-founded brand has some of the dreamiest, matching sets and these two from their Mousse Active Collection (swipe for a peep) are perfect for low-impact workouts like pilates, yoga and barre. I love the soft micro-suede material and know Iโ€™ll be wearing them all through Fall and Winter with some cozy layers. 

๐ˆโ€™๐ฏ๐ž ๐ฅ๐ข๐ง๐ค๐ž๐ ๐›๐จ๐ญ๐ก ๐ฌ๐ž๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐‹๐“๐Š ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ ๐œ๐จ๐๐ž: ๐ฆ๐ž๐ข
{only valid through 9/15 so get yours quick!} 

Which is your fav: the emerald green or neutral mushroom? ๐Ÿ‘‡

#NEIWAI  #Active  #InhaleExhale  #MadeToLiveIn  #NEIWAIfriends #liketkit #LTKfitness #LTKSeasonal
@shop.ltk
https://liketk.it/4iwFl
Clean the house with me for Day 9/15 of my Healthy Clean the house with me for Day 9/15 of my Healthy Habit Series ๐Ÿค

DAY 9: Clean your space ๐Ÿงน๐Ÿซง๐Ÿงบ๐Ÿงฝ

I wish I was one of those people that found cleaning to be enjoyable buuuut unfortunately thatโ€™s not usually the case. ๐Ÿ˜… I do however get very stressed out when thereโ€™s too much clutter or things start to feel like theyโ€™re piling up. So in reality, keeping my space organized and tidy is probably the most helpful mental health habit that I turn to over and over again ๐Ÿซง 

Weโ€™ve all heard the phrase โ€œclear space, clear mindโ€ and I ๐Ÿ’ฏ% believe that to be true. Eliminating clutter and keeping things tidy do wonders for mental clarity, creativity, and in my case โ€” a greater sense of ease. 

I find that even 10-15 min of cleaning/decluttering a day can really make a big difference but for when life happens and things build up a bit more, having a dedicated โ€œreset dayโ€ honestly is so worth it. ๐Ÿ’•

Stay tuned for six more simple, realistic habits into your routine to help you feel your best

{wellness, healthy lifestyle, healthy mindset, self discipline, self growth, wellbeing, reset routine} 

#healthyhabits #wellnesstips #mindfulroutine #cleanwithme #resetroutine #iamwellandgood #morningroutine #wellnessblogger #cleaningroutine #healthymotivation
Stepping into the weekend ๐Ÿ‘Ÿ and this shift of Stepping into the weekend ๐Ÿ‘Ÿ and  this shift of seasons is making me more excited to spend time outside. Which brings us to day 8/15 of my Healthy Habits series where Iโ€™m sharing 15 simple, realistic habits to incorporate into your daily routine to help you feel your best ๐Ÿค

DAY 8: GO ON A WALK 

Something about getting outside for even 15 min of fresh air and movement is so healing and lately Iโ€™ve been doing a lot of โ€œwalk and talksโ€ where I put on headphones and chat with friends as I get my steps in. 

Sometimes I listen to music or a podcast but many times I just walk without any distractions. There are so many mental and physical benefits of taking time to go on a walk, and right now, itโ€™s been an important tool for me to get out of the house and help reduce stress. 

And now with sweater weather approaching Iโ€™m so excited to get out for more morning walks with a hot cup of coffee in hand. โ˜•๏ธ 

{wellness, healthy lifestyle, healthy mindset, self growth, self discipline, daily movement} 

#wellnessblogger #healthyhabits #morningroutine #morninghabits #dailyroutine #healthymotivation #iamwellandgood #morningwalk #hotgirlwalk #movementismedicine #mindfulroutine
#AD September is officially here and with it bring #AD September is officially here and with it brings the promise of pumpkin spice and Fall vibes (which tbh Iโ€™m SO excited for!). ๐Ÿ๐ŸŽƒ๐Ÿงก I figure thereโ€™s no better way to kick off the season than with a Pumpkin Cold Brew Smoothie featuring @silk Almondmilk! I picked up all these ingredients at my local @Target and think you all are going to LOVE this recipe.

Be sure to SAVE this to try later:

โœจ 1 frozen banana
โœจ ยฝ cup organic pumpkin puree
โœจ ยผ cup greek yogurt 
โœจ 1 medjool date
โœจ 1 tbsp almond butter
โœจ 1 tbsp flax seeds
โœจ ยฝ cup cold brew 
โœจ 1 tsp pumpkin pie spice
โœจ ยฝ cup SILK Unsweetened Almondmilk 
โœจ ice

Blend all ingredients and pour into your fav glass! I love how smooth and creamy SILK Almondmilk is and itโ€™s such an easy, plant-based swap for any of your smoothies. Get 10% off Silk Almondmilk with the Target Circle app from 9/3-9/9! ๐ŸŽฏ 

Be sure to tag us if you recreate this pumpkin smoothie at home! 

#silkalmondmilk #silktarget #pumpkincoldbrew #pumpkinsmoothie #smoothierecipe #smoothietime #fallsmoothie #pumpkinrecipe
My Healthy Habits series has been on a hiatus but My Healthy Habits series has been on a hiatus but Iโ€™m ready to finish what I started ๐Ÿซถ๐Ÿผ. In many ways, these little habits are exactly what I need right now and have become โ€œhealing habitsโ€ that I always turn to when I need a mental or physical boost. 

My hope is that by the end of this 15 part series youโ€™ll be inspired to incorporate more of these simple, realistic habits into your own daily routines 

DAY 7: WRITE IN A JOURNAL โœ๏ธ

Iโ€™ve been keeping some form of diary or journal on and off since 2nd grade, which is kind of wild when I think about all the notebooks filled with memories stacked in my closet. Writing is such a therapeutic exercise and a great introspective tool to help work through different feelings and emotions. 

There are plenty of guided journals if free writing is intimidating and I share plenty of prompts on my blog and @mindfulmorningclub page ๐Ÿ“–

I always suggest starting with just 5-10 min of writing time in the morning or evening and expanding if/when your schedule allows. โœจ

Do you keep a journal? 

#healthyhabits #morningroutine #wellnesstips #journaling #iamwellandgood #healthylifestyle #healthymindset #morningrituals #selfcaretips #morningvibes #autumnmorning #wellnesslifestyle #mindfulroutine #smallmoments #fallvibes
Little things that nourished my soul lately ๐Ÿ’ซ Little things that nourished my soul lately ๐Ÿ’ซ 

๐Ÿถ mountain views with my lil family 
๐ŸŒธ writing everything out in my journal 
๐Ÿฆ‹ starting to ease back into workouts I enjoy 
๐Ÿ’ beautiful flowers & plants from friends 
๐Ÿฆ sushi followed by ube ice cream 
๐Ÿ’‡๐Ÿปโ€โ™€๏ธ much needed hair color refresh 
โ˜•๏ธ matcha & a new book 
๐Ÿ’…๐Ÿป treating myself to a pedicure 

Healing is not a linear process and Iโ€™m giving myself grace to feel all the feelings as they come. Through every challenge, thereโ€™s beauty in knowing the heart has a capacity for holding space for it all โ€” for moments of small joys, pain and sorrow, and perhaps most importantly, so much space for hope. 

โœจHope that by sharing my story, other women will feel less alone 

โœจHope that it helps shines a light on how painful, emotionally and physically, pregnancy loss can be 

โœจHope that God will give us our rainbow baby soon 

To the hundreds of you who had the kindness and courage to share your own miscarriage stories with me and others who shared words of love, thank you. We have felt so supported this past week and it has given us a lot of strength. 

I am craving normalcy again, and that means Iโ€™m ready to dive back into work with branded content going live this week and continuing my Healthy Habits series. Life moves forward and even though this experience will stay with me forever, 
I am ready to leave the pain behind ๐Ÿค

#lifelately #miscarriageawareness #newbeginnings #cameraroll
This isnt the announcement I hoped to share. We we This isnt the announcement I hoped to share. We were so excited to welcome our little baby into this world. Instead we gained an angel. ๐Ÿ‘ผ 

Last Friday, at 11 weeks and 2 days pregnant, we checked into the OB for an emergency ultrasound. We were just a week shy of our official 12 week apptโ€” the one where we would find out the gender and prepare to share the news with family and friends. Instead, they couldnโ€™t find a heartbeat. ๐Ÿ’” 

The first trimester hadnโ€™t been easy. At 6 weeks I ended up in the ER but heard the babyโ€™s heartbeat and left feeling hopeful. We saw the baby officially at our 8 week ultrasound and felt more assured that things would progress as we hoped. 

Time continued to move forward and by the 11 week mark, we were picking potential names, reading parenting books, and starting to take bump photos. 

They say the odds of a miscarriage at 11 weeks is so smallโ€ฆ yet here we are. I know we are not alone in this but it doesnโ€™t make the pain and heartbreak any easier.

Weโ€™ve been taking time to work through our grief and process this loss together. We are grateful to have such an incredible support system and I thank you all for providing a safe space to share my story. I kindly ask that you do not share any unsolicited medical advice or ask questions. 

I know there will be brighter days ahead and this experience has made me very aware of just how much we look forward to having a family. Itโ€™s not our time, but I know it will happen someday.

For now, this is goodbye, little one. You are forever in our hearts ๐Ÿ‘ผโค๏ธ ~ M & B
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